20 Minute FULL BODY STRETCH! | Sydney Cummings
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- Опубликовано: 23 авг 2024
- It's time to stretch the muscles and joints that get the tightest in your arms and legs after crushing it this week!
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I am going to take you through a great stretch today to work on the muscles that are tight and sore in your arms and legs! As with any stretch it is important to make sure you relax and push yourself right outside what is comfortable! You will benefit from this stretch the most if you really push yourself! Let me know what you think!
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*Please take note that calories burned vary for every individual depending on multiple factors (e.g. age, body weight, heart rate, height, effort intensity, etc). Any slight variation in any of these factors can dramatically alter the amount of calories you burn. I calculate all of my calories using an Apple Watch 3 with the High Intensity Interval Training Workout application and I am 28 years old, 5’8”, and weigh 145lbs so you can use my few factors as well as my intensity level to gauge yourself.
In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.
I'm here for August 2024. I'm challenging myself to do the stretches everyday 🎉
BALANCE 2024! Let’s do this! Committing to the workouts and stretches every day! ❤
Balance August 2024❤
I've been doing yoga for 13 years and there are some stretches in here that I have never done. This video stretches some muscles that desperately need attention yet rarely get it! Thank you.
Thank you for this stretch Sydney Cummings i needed this i feel great i really appreciate you god bless you ❤
Balance August 2024, continuing my daily stretches like I started in Summertime Fine! 💪🏼
It’s crazy to look back/be engaged with the content. You see so much growth from Sydney and Royal change ❤
Balance 2024 ❤❤❤
Balance Aug 2024..what a treat for our bodies ❤
After the first day of the #process program and then sitting at work all night, I really needed this stretch. Definitely doing it again tomorrow
Balance 2024 daily challenge! 10 min morning and evening ✔️✔️💪
Great stretch!!! Did this today with the first workout of Effort 2023!!!!
Stretching is so important to feeling our best and moving safely as we age. I am 71 and not naturally flexible so I use yoga blocks to sit on to help tilt my pelvis forward, to support my hips in pigeon pose and to “lengthen” my arms. I highly recommend them to make maintaining alignment easier while stretching.
Awesome stretch, I've been neglecting my stretching and I can feel it. Going to get back to it!!
Just amazing and a gr8 feeling 😊
I'm here for the calendar stretch from Heavy Hiiters Full Body Turn up workout Sept 2023! Mobility is important! 😍
Here for the Push stretch calendar!
Best lower body stretches!
feeling better after this stretch 💖
Sydney, I'm not sure you see old comments. The stretch video is almost two years old. Thank you for your fitness program. I need a few stretch days before I begin the summertime fine. Have a great day. love, Jackie
Love a more "seated" stretch! Keep coming back for more! Took awhile off from stretching (when I shouldve kept going), and feeling great about my flexibility and mobility coming back. Thanks yall.
Started my week out with this stretch. THANK YOU JESUS!
Thanks so much, always feel better after your stretches 😊
Balance 2024 babey!!!
Can't believe I missed this stretch. I needed this today.
prime day 1 streched, much needed!
Been working out with Sydney for a while but I just started doing the stretching and I love it! Thanks so much Sydney!
Feeling so much better❤
THIS WAS A GOOD STRETCH THANK YOU SO MUCH I APPRICATE IT
Thanks for this stretch Sydney!
I needed this. THANK YOU JESUS for having me do this today! ALL GLORY TO GOD!
Yea glory to God!! 🙏🏾
Sydney you’re SIMPLY THE BEST 🙌🏾🙌🏾🙌🏾🌹💃🏽🏆🥳😃
I need to do this now
This stretch made me feel so great!! 😍
Really enjoyed the last 1/2 of the stretch. I don't do well sitting on the floor for stretches my back bothers me so I try to go as far as I can then I stand up if I can do the stretches standing.
This felt really great thank you Sydney Cummings I needed this stretch I felt it in my legs and arms the most a little tight but I also felt them loosing up this was a good stretch I feel great I will be doing this one again
Whewww...That was SPICY!!!
STF tier 2, day 1 stretch ✅
Feeling so much better after doing this full body ❤ stretch
Awesome stretch after a month off from exercising. Getting back into it today starting with this stretch.
Amazingly RDL and split squats, which I hated doing up until a few weeks ago 💪🏼
thanks for the stretch Sydney!
here after push day 1! starting the month off right
Thank you. You are right, Need to stretch !
Summertime fine tier 2 day 1!
Promise to do 3 times this week… felt great ❤
Great stretch to start the Effort program!
Great stretch to start our Sunday! Feeling amazing and limber. Thanks Sydney!
Much needed stretch. Really was one of your best.
Hooray for this stretch!
LETS GET INTO THIS STRETCH I NEED A FULL BODY STRETCH YESTRDAY I WORKED REALLY HARD SO IM READY
This one helped me with sore traps!
Balance 2024, Stretch 1✅
Stretch was awesome! 1/2/2023
Great stretch to start the day!
Did this today after your full body HIIT workout, felt so good. Thanks Sydney for all the workouts you share with us. God bless. 😘
I needed this today! Phew!
Thank you Sydney :) God bless you 🥰
Great relaxing stretch!
Best stretch!! ❤
This is my favorite stretch from you Syd! I always come back to this one because it stretches all areas that I need!
This felt great
Wow! Felt like I was playing twister 😂! I didn’t realize how inflexible I am until I did this! I’m sure I’ll loosen with more stretching. Loved this! Felt great! Thank you!
Hey you are amazing. I follow your workouts and must say I have benefited to a great extend. I am grateful that I found your channel. You are doing an amazing job. Love from India. 💜💛
Felt so good today! Prime Stretch 1 done 🎉
So needed
I just did your Murph workout yesterday and my hips and thighs appreciate this stretch so much.
I feel incredible!!
I’m feeling so much better after this one! Thank you for preparing us for another great week of workouts ❤️
Love this!
Loved this ❤❤
Thank you!
Balance Day 1 ✅ August goal is not to skip the stretches 😊
This was a great stretch
My muscles thank you 😊
This was a good stretch I love it ❤
Thanks!
Feel absolutely amazing right now! 😀
Lovely!
Great stretch!!!!! Feeling so relaxed.
Great stretch video!!!
You are amazing!!! Love youuu!!!
Yessss! Also bought the calendar and I am so pumped for this month!
delishious! Thank you
❤effort day 11 - I am feeling more flexible. Thanks
Y E S!!! 👍🏼👍🏼👍🏼👍🏼👍🏼
Hey Sydney💋💋💋 everyday I’m here with you. it’s been a yr now since I found you. I am so happy bcz you helped me so much to change my life, I have so many doubts before but you changed me I am very positive person now🥰 from 58kls to 54 kls now 👏👏with healthy diet I choose to maintain my weight bcz I don’t want to be skinny. some people who don’t me they can’t believe me I am turning 38 yrs old on Tuesday 😊😊 they think I am on my 20´s🤣🤣🤣
Sydney can u pls greet me a Happy birthday tomorrow here🙏🙏 thank you so much....God bless you and more power to this channel🥰
Happy birthday ria wich you luck in jour life
Taoufa El Gardaoui Thank you so much🥰
Great stretch
love to strech with you... my mobility is going up and up .... now Daily into it 💪💪😎😎😎✅✅✅
This was a great, great stretch. I look forward to them every day now. Thank you so much, Sydney! *Melinda
That felt good thanks 🙏
Feel better!!!! 04.03.2023
I feel amazing 😊
Did it again!
Balance 2024
Thanks for all you do!!
Balance Day 1 stretch!
Much needed stretch today💙
I really need to stretch more. This was awesome!!! 😊😊
Needed this after doing your HIIT this morning!