30 Minute FAT BURNING CARDIO WORKOUT! 🔥Burn 380 Calories!* 🔥Sydney Cummings
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- Опубликовано: 23 авг 2024
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See you in LA September 7th from 12:00pm-2:00pm beside the Santa Monica Pier! Let me know if you can make it!
COMMENT CRUSHED IT IN THE COMMENTS IF YOU CRUSHED IT WITH ME!
The focus of this workout is athletic cardio and to get your heart rate up we are working hard to use sports to drive us! NO equipment needed and we will be working for 45 seconds, 30 seconds, 20 second intervals and and resting for 15 and 10 seconds. Be ready to move quickly with me! Share this workout with a friend and I can't wait to work hard with you!
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Equipment I use on my channel:
SPRI Dumbbells amzn.to/2HBCM1D
Sliders: amzn.to/2HBCM1D
Yoga Mat: amzn.to/2GlquGy
Wood Plyo Box: amzn.to/2Md9l3T
Mini Bands amzn.to/2HBCM1D
Resistance Bands for pullups/stretching: amzn.to/2HBCM1D
Wide glute band that doesnt roll up amzn.to/2HBCM1D
CAP Kettlebell: amzn.to/2HBCM1D
Tough Foam Roller amzn.to/2HBCM1D
Softer Foam Roller amzn.to/2HBCM1D
*Activity Tracker: www.apple.com/...
*Please take note that calories burned vary for every individual depending on multiple factors (e.g. age, body weight, heart rate, height, effort intensity, etc). Any slight variation in any of these factors can dramatically alter the amount of calories you burn. I calculate all of my calories using an Apple Watch 4 with the High Intensity Interval Training Workout application and I am 28 years old, 5’8”, and weigh 145lbs so you can use my few factors as well as my intensity level to gauge yourself.
In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.
I can’t believe I didn’t stop during those mountain climbers! I’m always amazing with how much you push me mentally as well as physically during these workouts. These have really changed my life Sydney. Crushed it. Thank you.
I can't believe i did those mountain climbers without stopping! Really shows how far i've come with your workouts Sydney! Crushed it, smashed it, killed it today 😁
Great job!! I found it almost more mentally challenging to do them....super tough
Crushed it!!! I have lost a total of 100lbs since mid April2018. Used your videos since at least January of 2019. I am finally starting to get the toning and definition I want from your workout videos! Love your work!
Tiffany Kitts seriously impressed, well done. You put my 32lbs since April 2018 in the shade 😂👍🏻💪🏻🏋🏼♀️. Getting stronger together across the world 🇬🇧
Stronger together!!! It has been the hardest thing I have ever done. Kudos to you as well!
I don't know how you do it, you just keep creating a workout I love even more then the day before.Crushed it! and this one will for sure go into my favs
Same here!!
Omg right!!!!!
Hey Sydney, I've been following your channel for quite a while now and I just want you to know that the pep talk you give at the end of each workout helps me a lot because I really try to follow what you say and it really motivates me to do better, not just in workouts but in life as well. Thank you so much for all your hard work and for constantly being here for us and motivating us. 🤗🤗💖
Woo!!! That was a toughie!!! Sweating buckets right now in a quick 30 minutes!!!!
As always, your 30 minute girl LOVED IT AND CRUSHED IT ❣️
Yess, I'm totally a 30 minute girl too!! :)
Just 30 minutes but sweating like crazy😰😰😰😰
I CRUSHED IT💪🏻
I love cardio days! It's hard and I had to modify, but I finished!
That was INTENSE and yet not awful cardio. Thanks Syd!
Oh yes those little good decisions mean so much...they lead to wonderful big change! 🎉🎶🎐🎉I’m so proud of myself!!!!!
Such a great workout! Thank you for an awesome, action-packed 30-minute workout!
Wasn’t feeling my best today but still pushed through with this workout ! Thanks for that Sydney :)
I tried so hard to keep up with your tempo Sydney....you’re SO fast....I crushed it and am so proud of myself.
Thanks for all the inspiring words at the end....I love the part about making one good choice at a time and that soon enough we will have a decision to make...so make it a good one. Thank you !!!
Sydney. This workout was great. Thank you for creating a healthy space to improve my whole health. I love your peptalks. Thank you for all you do. I am so proud of myself.
Fab! Followed this with a 30 minute upper body and cardio I missed last week. Feeling great! Thanks Sydney, don’t know what we’d do without you.
This is what I exactly needed today. Had the crappiest day internally but now I feel so much better and ready for the next 30 days. Thankyou Sydney Squd a bunch! You made my day!
Loved this workout and love the realistic motivation talk at the end. It's encouraging and makes me feel like I actually can do this!
I DESPISE cardio. I always have. But you push me and motivate me to get through it. I'm getting stronger and slowly but surely my endurance is getting better. I know I need the cardio for losing weight, but whew I'm dripping wet! Thank you for a great workout 💪
Awesome job Sarah!! When I think of cardio I think of the fact that my heart is beating, my lungs are working and I am here today...helps me to get through the heart pumping workouts:)
Saame - I'm not a strict kinda cardio person either, but these types of videos make it fun!
This was a fun non stop workout! As usual. at starting. it felt like so doable!! Fastforward in 15 mins and I only have time to drink from my water bottle, breathe and go again! Love me some Sydney and Thank you my friend and fellow squadie, Julia, for posting about this workout!
Crushed it! And the whole family is coming to meet you 9/7! Yep, bringing all three kiddos and the hubby! You have been in our house every day the last 6 months! :D
OMG this is so exciting!!! I can't wait to meet you all!!
Crushed it!! I love these quick fast paced 30” workouts! #SydneySquad 💪🏻👍🏻🏋🏻♀️❤️
Insanity! Love your old workouts! Thank you, Sydney!!💚💚
Love the reset attitude Sydney. I definitely always want to be the best version of myself and I'm proud to have gotten through this workout. Now, I must eat a healthy breakfast and hope you have a delicious breakfast as well. Thank you for your encouragement! Take care!
Another great workout Sydney well that was only 30 minutes he was a bit of a killer especially after a long day at work but I crashed it you’re the best and I’ll see you tomorrow xx
It’s been a challenge to stay consistent during COVID but your words really encouraged me! Just what I needed to hear. I crushed it!
This one was NO JOKE! So sweaty... CRUSHED IT
Awesome awesome cardio workout Sydney,am dripped!!-Thank you so much for what you do,God bless🙏
I am so proud of myself, finished the mountain climbers without a single stop!!! Thank you so much Sydney
I've been running with my XC team this week so I've been missing your workouts, hence doing this workout 8/18 instead of 8/13. I need to thank you for getting me in shape this summer! I am able to run 4+ miles a day with my kids! Crushed this workout! Loved it!
I thought this would be one of my slower days, and I sweated more in this workout than my 45 minute workout yesterday. Great change up
Sweet like a lot. Thank You! Sydney. I am proud cause I am getting more stronger. God Bless You for all the time.
That was so much better than I thought it was going to be!!!
Sydney, girl I felt that cool-down pep talk in my SOUL today!! I needed that so much! Thank you 🙏💜 💪
I'm so proud of myself, thank you for the encouraging words and I'm so proud of you too!!!!
Thank you so much for the talk at the end of the work out!!! I am proud I finished this work out to the end . My morning didn't start off great but after listening to you I am feeling much better. I subscribed to your channel a few months ago I am going to be 54 soon and needed to step up my work outs, you have definitely helped me to that!!!! Thank you so much
Am so proud of my self that i crushed this one too.....thank u Sydney
Active rest day workout of choice!!
Crushed this!!! Also enjoyed the extra 20 min to sleep. Have to be done by 6a so when I see it’s 30 min I get to snooze for a little extra 😂😀💪🏻
Thank you for all you do! I’m soaked :)
Can’t wait!!! I got this💪🏻 counting the days to meet you 📅📆
Ahhh I can't wait!!!
I loved your words at the end!! I was NOT feeling it today... but I crushed it and you gave me back some power! Thanks!!!
Wow thank you for all the inspirational words at the end of the video. First video I did with you and almost gave up pushed through and I am so glad so that I could hear all that!!
So fun!! I am shocked how strong I am getting. Mountain climbers were so much easier for me and I never stopped. That is something I could not do before. Thanks Syd for all you do for us!!💪🏼
LOVED this workout, Sydney!!
Thanks a lot for kicking my butt and for the wonderful talk! Love ya ❤️😘💪💐
Loved this one!!! Thank you Sydney ❤❤❤
Added this one to my favs list, thanks Sydney for another great workout!
Happy to see the 30- minute workout. I really needed to hear the encouragement.
I can't believe I did it, but I did!!! I like this format of 45-30-20-20! It is easier for my mind to agree with! Lol
CRUSHED IT! IT WAS TOUGH but I finished it and IM PROUD OF MYSELF! THANK YOU
My niece told me too try your workouts I did today for the first time I'm hooked love your workout and you!!!
Usually I'm sad when it's a 30min workout cause I want more, buuuuut today was killer and I was really thankful it was only 30min today!! Haha! Thank you again, Sydney!!! CRUSHED IT!
Crushed it with my 10yo son. Was a great workout with lots of variation and I was sweating up a storm afterwards. Thanks Sydney 🙌🏼
Crushed it! I love the athletic moves.
Holy buckets of sweat!! So glad I went back to do this workout - missed it in August.
I crushed this workout in my Italian vacation 🥰 Weather is sunny so I could made it outside - great 🍀 Thanks a lot!
THANK YOU for putting the burpees towards the front. Loved this.
Awesome workout Sydney!I did not sleep well last night and came to this feeling quite tired. I crushed it though and feeling so much better😅Great way to start the day! Happy Tuesday all!
Crushed it!! Thank you Sydney!!
I crushed it💪🏼 I gave up for a couple weeks but it feels good to be back and ready to stick with it & see results
Absolutely loved this one! I am dripping 💧 Thanks, Sydney ❤️
Crushed it! Awesome workout!!!💪🔥💪
Love it!!! Just crushed it!!💪🏼💪🏼
loved it! More of these, please, Sydney!
Yay a shorter workout!! Crushed it💪💪💪 Thank you so much Sydney ❤️💕💗
Absolutely in love with this workout so fun. Love the boxing and kickboxing feel fantastic
Loved this workout, crushed it!
I'm really proud of myself today coz I literally had to talk myself up into working out today ..and it felt amazing 🤗thank you a lot!
Needed your end pep talk ! You are the absolute best
Another amazing work out. Feel the sweat dripping all over and it feels great! Crushed this one today!
Great Workout 💪Would Love to see you in Philadelphia 🤞
Once again you proved me then i'm stronger and i can!!! CRUSHED IT!!!❤
Awesome workout Sydney keep up the good work! Have a great Day! I am getting ready to start my workout! ☺
the most amazing thing about all your workouts is variety and Fun :D crushed it :)
I am pouring in sweat!! Love it!!!
A day behind, but awesome awesome workout!!!!
A sweaty and effective workout 🤗
Loved it.. gave my best. Thanks a lot in creating these workouts for us...
I love the motivational words at the end. Thanks for a great workout.
Enjoy all your workout.
you are the bestest sydney!!!!
I crushed it! Thanks Sydney 💪🥵🔥😘
Crushed and you have made me feel so motivated. THANK YOU!!!!!
Fun workout with fun moves!
Awesome as usual... Drenched and loving it!!!
I crushed it! Thanks Sydney 🥵 💪 😘
Crushed it 🤸🏻♀️💪🏼
Fantastic cardio!!!!
I. Crushed. This. Workout! Omg! Those dang mountain climbers! Oh they suck! But I did it! Thank you!!
Out...of...breath...Another great workout. I'm so proud of myself!! GO #SYDNEYSQUAD 💪💪💪❤❤❤👍👍👍
Cardio and LEGS!!
Sydney, I was wondering since you like themes and changing things up. I love that! Could you possibly do a week of one day of BOSU ball, kettlebell, minibands, mini trampoline, and medicine ball.
Done today.tq sydney!! ❤
Pushed hard and got through it! Crushed it!
Woot woot!! Crushed it!
Love this one! Crushed it!
I did it... and I am proud of myself. Whoop! Whoop!
love love this workout! thank you Sydney
Am so being 😢 i wasn't feeling well just resumed yesterday and am on 8 July 🙄 am thinking of workingout twice per day, in the morning and evening to catch up with you guys, i don't wanna skip the whole July..
Ahh you're good girl!! I wouldn't push yourself too hard with 2 a days - that can be draining. Listen to your body though!
Love this workout!