30 Minute No Equipment Cardio and Abs Workout | ACCELERATE - Day 27
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- Опубликовано: 26 фев 2021
- Welcome to DAY 27 of the ACCELERATE Program! Let's accelerate your results this month! You're going to love this workout! Subscribe to the channel at the link here! ruclips.net/user/sydneycummings?sub_...
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Today we will CRUSH a workout that focuses on bodyweight cardio and abs! We will rock 13 exercises for 3 rounds of 30 seconds of work with 15 seconds rest. I hope you love this workout and I hope you crushed this ACCELERATE CHALLENGE.
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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
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All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! ruclips.net/user/sydneycummi... 
Хобби
I AM SO PROUD OF YOU ALL! ACCELERATE PROGRAM COMPLETE! Did you crush it with me? Make sure you are subscribed and lock it in with a thumbs up for today's workout!! ruclips.net/user/sydneycummings
I completed it and crushed it with you✔💙
Please do a home tour! We wanna see updates! Another what I eat in a day. Hell grwm video would also be amazing!!!! Your so beautiful 😍 I must know your skin care routine and how u do you daily makeup.
Crushed it with you all month...cannot wait for next month!! 🇦🇺🇦🇺🔥🔥
Crushed it!!! Accelerate workouts all complete!!! I have loved this whole month so much! I can’t wait for March burn!!!! 🔥
Crushed it with you all month long! I have loved this month so so much! I feel so strong!! Accelerate workouts all complete !!! I cannot wait for next months March burn!!! Thank you for everything!!! 🔥
Am i the only one that think that Sydney has become our therapist as well? 😂❤️ Sydney i wanna thank you with all of my heart. You have helped me a lot and you still do. Love you a lot i wish you have a great Day ❣️
AGREE 🤍
Totally!!!🙌🏽
Agree 100%
I always cry with those speech’s
YESSS!
I FINISHED TWO PROGRAMS!! I am so freaking proud of myself. I NEVER thought it would be this easy and challenging to stay active in my busy lifestyle. I am in tears that I did it! and so excited for a stretch tomorrow!!
You’re awesome! Keep going!
Nice job Anna!
Way to go! You rock! You're going to kill it in March too!
Let crush the ACCELERATE programme together!
💪🏻 👊🏻🔥🔥
crushed it!!!
I can't believe this is the last workout of the ACCELERATE program and tomorrow's the stretch day. I have to say I followed this program from the first day to this and I've thoroughly enjoyed each and every workout..even the harder workouts. I can proudly say that I gave it my all and I know you would be proud.
Can't wait for what's coming next!!!! Here's to more fun and great workouts with you.
Way to stick with it through the whole month. We are going to crush it together next month!!!!!
OH......MY.........GOD!!!!!!!! NO BREAKS :0...... CRUSH AND ACCELERATE!!!!
I've been following these workouts since August 1. If you're reading this and wondering if these workouts can change your life, just know--YES!!! Yes, they can.
Accelerate was a considerable challege, the satisfaction of completing it, is incomparable.
I'm certain that we all feel happy, motived and well prepared to confort the "Burn" program 💪🏻
Wholly guacamole cardio day!!! Can't wait for the burn 🔥 next month!!!!
Celebrating this win: I said on January first trust Sydney, follow her programs and trust her. And I did finish my second today. I'm proud 🥺🏋🏽♀️🏋🏽♀️🏋🏽♀️🥰
Thank you for all you do, I have finished two programs and I can’t wait for next month. Because of you, I no longer have a goal of being “skinny” but rather strong, confident and to respect the body I was given. 🤍
Fun! Fun! Fun! These workouts are becoming the best part of my day!
When Sydney said burpees and mountain climbers together, I thought it was over. But I ended up loving that move! 🙌🏼🙌🏼
That ripped me!!! 😭😭😭😭😭
Great way to end the accelerate program crushed it !! Sydney you have changed my life you have made me love working out your inspiration has made me love myself and my body for the first time in many years !
Today was a moment of clarity in the progress since starting Sydney's workouts. Like she says, it's time to celebrate your achievements without additional negative comments. I CRUSHED today's workouts and I feel so strong!!!
February CRUSHED. MOTIVATED by Sydney’s motto.....dedication vs. motivation. Can’t wait for March.
I am so excited. Getting stronger and stronger. I am so addicted. Thanks much Sydney. You have sincerely changed my life. Let's go team!
Ah the wait is over 🤩🤩🤩🤩🤩
Today my dumbells will rest ,but NOT me🤣
Love this phrase for rest days/and no equipment days !! Thanks for sharing 🙂
Congratulations Sydney's team for finishing this awesome workout. I have only been doing Sydney's workout since Jan 2021 and I can't imagine my life without it. My whole body has changed and I feel so strong today. Before I could not finish an upper body workout lifting a 10 pound weight and today I have been able to do some upper body workout with a 20 pound weight. She knows her stuff and she has changed the way I workout and think about my body. Thank you from the bottom of my heart for helping me achieve my success. Can't wait for Monday!!!!
Crushed it!!! Accelerated☑️! Now it’s time to BURN🔥🔥Healthy, Happy, Stronger💪💪❤️
Pushed myself and used my weighted vest!!! Gained weight this month but all muscle! Woo!!
I am PROUD of myself and I won't diminish it with a "pull-down" of any kind! Accelerate program: crushed!!
Sydney’s Daily Wisdom (33:51) “Do not associate a pride moment with a pull down moment. Stop the pull down moments.” Celebrate what’s going well without pulling yourself down by being self-deprecating or focusing on your “mistakes.” For anything you want to change, get specific. Ask where, how, and when. Assess- don’t judge. We need to be our own biggest cheerleaders, not our harshest critics. 🙌🏻
Cardio and abs. Always a favorite!
“Stop the pull down moments” really resonated with me today, Sydney. Thank you for the daily reminders to focus on accomplishments.
Me too! Her encouragement is so meaningful!!
OMG! What a workout!! I love these intense/quick cardio/ab workouts. And I loved hearing "Do not shut down a compliment with a pull down!"
Step 1: show up! Step 2: have fun! Crushed it! Thank you for showing up and making it fun!
This is the third time today I’ve gotten a “don’t judge yourself” message. Point taken universe, point taken!
Today is my birthday and I woke up early and crushed this workout! 💪🏼 I may not be able to outrun my kids, or be the weight that I used to be 10 years ago but I can be stronger as I get older 🙌🏻
Thank you for a great month of ACCELERATE!
Let’s get ready to BURN 🔥
Happy birthday! Love the attitude!
Happy birthday saadia rana
Happy Birthday !!! Wishing you a beautiful day feeling 💪🎉🎈🥳
Happy birthday! Here’s to another strong year!
And just like that, Accelerate is DONE!!!!!! 👏👏 Congrats everyone!!
Crushed the month of February!!!💪🏽💪🏽💪🏽💪🏽💃🏿💃🏿💃🏿💃🏿
Loved ignite!! Loved accelerate!! Can't wait to burn!! I was convicted by not fully celebrating my accomplishments by pulling myself down with negative self talk. Keep pushing!! Don't focus on your limitations, focus on what YOU CAN DO! We are fearfully and wonderfully made!!! Thanks Sydney for uplifting, encouraging, motivating and changing so many lives!!!
Did this workout in October 2021 in one of Sydney’s active rest days. But also have done this workout in the original accelerate program. Absolutely love love love working out with Sydney
Wow, Sydney ...I started with you at 200,000 and you're almost at your Million ! Finding your channel was the best thing to happen to my fitness journey. Thank you both from the bottom of my heart !
We have officially finished the ACCELERATE program!! Congrats everyone!! And thank you so much Sydney!!!
I am locked into Royal Change and rocking with Sydney and Dustin! Take pride and celebrate. Full stop. Hone in on areas for growth. Great way to finish off our last exercise in February.
This is the first workout program that I have ever followed through to the end! Didn’t miss a workout this month because of the accountability of the most inspiring and motivating personal trainer - thank you, Sydney!!!
Celebrating the win!!! Crushed that cardio and abs!!! My whole body felt like lead but I pushed through and I am sweaty and out of breath!!! Way to go squad!!! Be proud and celebrate all your hard work this month!!! Thank you Accelerate now bring on the BURN!!!!!! 🙌🏽🙌🏽🙌🏽💦💦💦🔥🔥🔥
Love this no equipment workout. A reminder how great the accelerate program was! Sydney pep talks are the best! 🎉
just finished accelerate and i’m literally jumping from joy. words can’t describe how this program has changed me and made me realize that i am strong. ive never stuck to a program like i did this one. it’s actually the first program i try and actually finish. i can’t wait for burn! thanks sydney you’re the best and mean the world to me ❤️
Feelin....SSSSS ✨ Super - Sensational - Sweaty - Saturday with Sydney ✨
Hahaha yessssssssss!
CRUSHED!!! These 30 min cardio sessions are NO JOKE! Had to stop and breathe at some points, but did not leave!! Let’s get it!!!
Goodbye February, welcome (almost) March. 👍🏴🏴🏴🏴
Crushed this last workout from the ACCELERATE Program! So proud of how far I leveled up my fitness this month. Blood, sweat, and tears! Thanks Sydney!
Excellency Your Highness. 👑 Looking forward to next month's royal workout regimen. 💪🏽👑
Accelerate has been CRUSHED 💪 looking forward to Monday!!! Thank you for always being there Sydney you have done so much for not only my physical self but my MENTAL self 💖 At 27 I'm learning to love myself for me and have already manifested so much! I really cannot express enough gratitude for you and the royal change team 💖💖💖💖💖
Woooo crushed this month and it was amazing. So glad I kept up with this months workouts 🙌looking forward to next month.
Only missed 2 workouts in this program and I really feel so accomplished to have completed ACCELERATE!!!! Ready for BURN now.
Complete!! 💪. Do not associate a pride moment with a pull down moment !!!
Two programs completed! Wow. So proud of myself and everyone else on their journey! There was a time where my depression almost took my life back in 2019 so the fact that I’m still going is such an accomplishment in itself. I’ve lost 90 pounds since then, but my focus has shifted to becoming stronger since training with Sydney! So thankful for these workouts & inspiration she gives to all of us.
Loved this program! Proud of all of you!!!
I loved the last circuit where there were no breaks. I would LOVE to see a workout with no breaks the whole way through (well, maybe one in the middle to catch our breath). Thanks, Sydney! :-)
Accelerate Program Crushed. Thankyou for keeping me so consistent this two month. Can't wait for Burn Program
I get excited when I see 30 min but then I cry once we start lol 😂 thanks for this kick butt workout
Same! I was like, oh 30 mins easy. Hahahahahahahah
Your positivity speech at the end of this workout was just what I needed!😭 I’ve made so many improvements in almost every aspect of my journey. My husband is my biggest cheerleader (which I love him so much for), and of course I’m my own critic. This was a great pep talk! Definitely set the tone for the day!
Gonna start bringing a notebook to my workouts so I can write down nuggets from the pep talks at the end! Thank you!
Such a great idea!
I CRUSHED THE ACCELERATE PROGRAM!
I crushed it!!! /_0_\ Sidney's wisdom: "be your biggest cheerleader!" Can't wait for the next program!
Crushed the accelerate program! can't wait to BURN with you all next month!! Great job everyone!!
Remove negative thoughts that immobilize. Remove "Pull down" moments. Thank you, Sydney!
cant believe today is the final day of accelerate! sooo so proud of all of us who crushed it this month
Loved it! At beginning of program I was kinda like eh I miss ignite but then I grew love accelerate and looked forward to my workout every day! Thanks Sydney for all your motivation and dedication to providing free workouts for everyone! You truly are amazing
CRUSHED IT! I can't believe how much stronger sydney has made me this month... nearly died at the end but I used to get that feeling 10 minutes in, not 30. Way to go guys, we've almost finished Accelerate!!! Wonder what the next month will bring.
Thank you... juat appreciate you so very much. You are God SENT!!!
Woohoo!! We Accelerated. Can’t wait to see what is next. Whose ready to take off?? I am. Let’s celebrate our powerful selves.
That's right, we have to be our own CHEERLEADERS. Thanks for your words Sidney, you always say it in the right moment. I feel stronger today💪🏼👊🏼
Whooo hoooo what a month!!!! Loved this program on to the next
THIRD PROGRAM WITH SYDNEY COMPLETE!!! You are truly the best, every sweat i poured every fat burnt every muscle built i owe it to you!!! Thank you so so so so much for being here for us every day, motivating and coaching us, I have never been this positive in my life! So much wisdom from that last part where i always justify any accomplishment with a 'but i failed in xxx', NOT gonna do that anymore!!! Love from Hong Kong!!
YEAHHHHH 3rd program finished consistently with you!!!! Cant wait for the next one!!!!
Feels so good to complete the accelerate program!!
Bring on the BURN!!!! 💥💥🔥🔥🔥🔥
I was not feeling it this evening. But then I hopped on Instagram and saw that people had done it already and I had to show up for it on the last day!! So proud to say I completed every workout of the accelerate program!!! 💞💞💞💪🦵👍
Yay Feb workouts completed 💪
LORD JESUS bless 💟
Crushed the accelerate program! 💪🏻🔥 bring it with the BURN! 🥵🥵🥵
I am grateful and thankful for you. I meet you daily virtually! Thank you Sydney and I see the result abviously after 9 months with you! ❣️
Crushed ACCELERATE! Bring on the BURN! 💪
Did it! I've not been working out the last two months hardly at all due to moving, loss of power for ten days, etc. Was beating myself up about not being consistent, but your talk at the end of today's workout was just what I needed. ❤️
Can't believe I stuck with the whole program. CRASHED IT! 🔥
Thank you thank you thank you!!! Cried again from being so dang proud of myself. Through one of the hardet years of my life, 2020, now into the best 2 months I've ever had. What a difference mindset & consistency makes. I am so freaking strong. 1 year 2 months of offically working out with you DAILY. Now to MARCH we gonna BURN babyyyyy.
"A cute dress but it was on sale"...That's a win, win in my mind. lol. Thanks for another amazing workout to close out another fantastic program Sydney. Way to crush it together y'all and I cannot wait to BURN it up in March!!!!! Cheers!!!
What a great finisher to ACCELERATE 💥
Great workout today Accelerate complete ✅!!!! Great job everyone!!! We crushed it with Sydney💪!!!
YES!!!!! DONE!!!!! Let's celebrate our wins!!!!
Whoa! That was intense! Great finish to the program!
I cannot say enough how much I LOVE YOU SYDNEY!!!! Feeling like a superhero after crushing the Accelerate program! My favorite program to date! Looking forward to that recovery stretch tomorrow and to start Burn next week! ❤️🔥
Great way to closeout the ACCELERATE program...CRUSHED IT!
Cindy looking more stronger in this two month challenge. All your body are change!!!
Needed that pep talk at the end. Thanks 😁
Two programs COMPLETED! THANK YOU , SYNEY! YOU ARE an INSPIRATION!
I was so emotional and super excited when she said the last day of accelerate officially . I am ready for Burn 🔥feeling so motivated and strong 💪
Crushed the Accelerate 👊🏼
Ready for burn 🔥
I got excited seeing this was a 30-minute workout! By the end, I was exhausted! What a good workout packed into a small amount of time! Thanks again, Sydney! I've loved Ignite and Accelerate. Looking forward to what's next! (And, yes, I'm behind everyone 'cause I discovered Sydney late into the game. But I'm so glad I found her!)
Loving the programme. Day not complete without Sydney in my day.
CRUSHED this month!!! Such a feeling of accomplishment. That will carry me through to the BURN!!! Thank you, Sydney for all you do!!!💪💪💪👍👍👍❤❤❤👑👑👑
Loved the movement today!! Looking forward to next month!😀
What a fabulous way to start the weekend. That last 3 minute push was just what I needed. Thanks Sydney.
"Make it worth it!" - love that! thank you😃
complement followed by a pulldown...thats me! but this workout was tough...fun....AND .....I CRUSHED IT!!!
I want to thank you for the best month EVER!!! This program has changed the way I see my strength, body, and mind. Thank yooooouuuuu❤️❤️❤️
LOVE THE 30 minute workouts.. I’m so ready for the BURN 🔥 💪🏻🖐🏻🖐🏻🖐🏻
Smile and have a FANTASTIC DAY 🥰
I love the intensity of 30 min workout, but wish we got at least a few 60 min workouts this month 😳