30 Minute Cardio and Abs Ladder Workout | SHRED - DAY 9
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- Опубликовано: 22 авг 2024
- Welcome to DAY 9 OF SHRED!! It's going to get SPICY! Subscribe to the channel at the link here! ruclips.net/user/sydn...
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Today is a cardio and abs workout so be ready to turn up the intensity! We will perform 2 exercises in a 3 minute circuit in a ladder style. This means that you will complete two reps of both exercises, then 3, then 4, then 5, etc.until the 3 minutes for those two exercises is up. Keep adding one rep to each exercise and push through the challenges today! I used my 5 and 8 pound dumbbells so grab some weights that are appropriate for some ab work for you. GO CRUSH IT!
1. Plank Crunch and Mountain Climbers
2. Squat tap downs and Standing Crunches
3. Lateral Slide touch downs and standing twists
4. Plank Jacks and Plank Hip taps
5. Jackknives and Burpee Hop Ups
6. Press Jacks and Seated Toe Touches
7. High Knee Clap Under and Seated Tuck
8. Sprint and single arm plank
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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
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All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
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I hope you all LOVED this workout! I had so much fun creating it and I know it will be one I can easily come back to and grab when I'm out of town! Make sure you share this on your socials to inspire others to move today! Great for all fitness levels and minimal equipment is required! ruclips.net/user/sydneycummings
Thank you Sydney! Today i got my first covid vaccin shot so i couldnt use dumbbells and had to modify some moves but... i showed up! THANK YOU :-)
I did the workout this morning. But love is a strong word. I find it a struggle to work on form and keep count at the same time. But I appreciate your ability to be so creative in planning the workout programs Sydney.
Hi Sydney, I appreciate your energy and that you don't talk too much during workouts. Just the perfect balance between music and talking. I would really like to see more no repeat workouts for 45-60 min if possible. Thank you!
I did the workout this morning. But love is a strong word. I find it a struggle to work on form and keep count at the same time. But I appreciate your ability to be so creative in planning the workout programs Sydney.
It was my favourite cardio workout! I love AMRAP workouts...but have never done a cardio workout as an AMRAP. Loved it so much!💪
What is more difficult than a 60 minute workout?
A 30 minute workout🤩🤩🤩
3 min circuit is a struggle for me but crushed it (breathing through mouth only 😂)
Happy ramadan tabassum
That is the truth!
@@maryamkhan9277 khair Mubarak 🤗
Agree
When Sydney says, "I'm so proud of you" I'm not sure whether I'm crying or it's just the sweat in my eyes. Sydney's encouragement helps me to step confidently into the things that challenge me, and I'm so grateful.
Same here!! Way to show up for yourself and challenge your body!
Agree 100%
Even when I'm super tired and Sydney tells me to step it up, Idk how but I manage to step it up and go harder no matter how tired I am.
I think it is both and I think we are all proud of each other and encourage each other.
@@formula415 thank you! Same to you!
Happy Ramadan to all muslims around the world and especaily who's working out here , though this is my first day fasting I didnt stop my self from crushing this 30 minutes I ve realized am stronger beyond strength 💪❤
Ramadan Mubarak 😊
ramadan mubarak
Happy Ramadan
I try to only leave positive comments, because I’m very grateful for these workouts! This format was not for me, because of the lengthy wrist times. I tried doing as many modifications as I could, but I felt like I had to modify so much of the workout. I’m sure tomorrow I will be back loving the workout!
You are not alone! ❤️
Same for me!
Me too... I was just thinking of how I was going to say I hated the workout cos I was stressed out at work... But positive vibes only... Tomorrow we do better ❤️❤️❤️
I'm definitely not a fan of a full ladder workout. I got bored as well, but I finished.
Agreed. I'm not a fan of feeling like I'm flopping around like a fish, more than getting a solid workout in. I gave up after 18 minutes 😭
Don't ever underestimate Sydney's 30 minutes workout. She is so creative in challenging our bodies. Never a dull moment. Let's go team. Let's crush it together. I am ready!
This was a tough one but I crushed it. I was so happy to hear that winding down music at min. 27.56 which tells me that we are near the end of the workout. What a proud moment for me. Go team we can all crush it cos I just did.
True.
@@juliamorton515 We can crush it!
So true. 30 minutes killers turned up a notch.
Girl yes I love these workouts!
Woo hoo! Anyone else struggle to do odd numbers? 🤪 Skip counting by 2s made those ladders even harder! Have a great day!
Great work!!
awesome you crushed it girl
Yes! Same!
Yes! I counted in twos as well.
I did the same thing!👍
That was InSHREDable 🤣🥵!!! I didn’t know if I was gonna make it after the first circuit! What happened? I persevered. WE persevered 🙌 Today, instead of rushing to commit to the next thing, I am going to focus on growing my roots of patience and trust. I believe the next thing will be revealed in time. Sweaty blessings to all of you 💜💜💜
This is beautiful! Love her followers!!
I agree, that first 3 minutes was insane.
Don't think I'll come back to this one. 🤪 Thought it was a little awkward and after pushing my weight yesterday, my shoulders were done. Thanks for making me move tho!
Not gonna lie, the first round was rough, but I pushed through and crushed the rest of it! This was intense! 💪🏽
YES! After that first round I relaxed a bit lol. Those climbers were scary haha
So true, it's the toughest of all circuits
I felt the same way!!!
U are right..First was the hardest...There was no transition gap for breathing. And those climbers are always scary😟
same!! Thats 1st round was tough!
30 minutes I said.... no problem I said..... HOLY GUACAMOLE! 😳 Sydney never fails to amaze with her INTENSE workouts!
Crushed it , added it to day 14 of EFFORT!!!
I'm excited she said. This is going to be fun she said. Fast forward 30 minutes later and I'm like what the f*** was that? That my friends was one hell of a workout and I loved every minute of it, challenges and all! I am happy to be able to do these workouts and push myself beyond what I think I am capable of. That is the joy in the journey. I don't view working out as a chore or something I have to do. I see it as an opportunity to show myself I can push thru the hard along with getting the satisfaction of challenging my mind and body in ways I didn't think were possible. This workout will leave you breathless. But the sense of pride for completing the workout is immeasurable. Go hard my friends 🤟
these 30 minute ones seem so innocent...
@@samanthamurdock9298 haha right? But they are far from innocent 😬
Doing theses two days behind but so happy I completed it!!! Great work everyone!
@@lifelovelaughterwnikki9541 awesome job lady!
Sometimes when I workout, I don’t “feel it” all the time. I know that some workouts hit better than others, but my eating disorder starts to tell me that I’m not good enough and I’m fat. I have to keep reminding myself that some workouts are going to hit different than others, and it’s all part of the journey. Now I’m going to eat breakfast 🥳🥳🥳
Same here. It doesn't feel hard enough so I have to do another one. Then I'm able to eat something.
I used to be this way also, but it’s not healthy. It’s such a hard journey, I know! If this gets too out of hand, please don’t hesitate to reach out:)
I tried really hard with this one but just didn't feel like I was getting anywhere with it. The transition did make me woozy. I still got a sweat on though. Off to stretch!
I struggled with the transitions, too! If you are Syd it's no sweat (pun intended), but I have bad hips and don't want to pull a muscle regardless. I did it and amped it up when I could, but I prefer her other 30 minute workouts much more for that reason.
I have orthostatic hypotension. The position changes do me in. I cannot transition fast or I will pass out. 😖 same way I cannot cool down right away by dropping my head down. I have to stay standing or I legit will pass out
@@brittanysmith1772 I have hip dysplasia...super fun! lol
@@brittanysmith1772that's scary! I will have to look into that. Makes me wonder - I thought it was just like sinus issues or just going to fast.
Sadly, not my favorite style of workout. But i participated!
Never doubt your ability to do your best I am sick i got the flu from hubby and the kids I went to work came home and felt like I can workout so I did and holy smoke I feel amazing🎉 this program will forever be my favorite.🎉
I am challenged with cardio & abs but I didn't let that stop me!! I'm so proud that I made it to the end covered in sweat!
Turned 50 yesterday and did regular push-ups the whole workout yesterday!! Thank you Sydney for making me fabulous at 50!
Congratulations 🎊. What an amazing way to celebrate 🙌🏽💓. Wish you an amazing b-day🥳
i wanna be like you when i grow up!
Excellent! I turn 51 this year and I am able to use heavier weights than I was a couple years ago.
I LOVED this workout! It was challenging and went by super fast. I've been with you a year now and you're one of my greatest assets. Thank you for being apart of my daily life and helping me crush it every time we are together!
I actually think that the mountain climbers during the first circuit were harder than the burpees later on,,,,,, what??? This was a mental challenge as well as a physical one. Thank you Sydney. Crushed it!
I've been going hard on all her other workouts, but I just couldn't bring 100% to this one. More like 65%. Still showed up. Still proud. Will show up better next time.
Im so ready. This is my actual day 9 and I can start to see my body change. Im so thankful I found you.
The strength ive built with Sydney is bananas!! I was one of those people who could not do a push up if I had to 4 years ago and now I CAN!!!! Sydney Squad for life.
Is it just me or this shred program has been kicking ass right from day one?! Whoa!!! Every day I feel I cannot go through the workout and every day I end up completing it !!!! Kudos to all who are doing these workouts every day and getting healthy every day! Amen
First workout back from a month of healing and recovery from a UC flare. Through a lot of rest and prayer, I am pleased to say Sydney is back to kicking my butt. God is good!
This was an extremely challenging one for me, I personally find longer work periods super difficult to push through. I also have issues with my lower back popping whenever I do core work so today was definitely a hard one. However, I gave it my best and tried to make modifications to suit my needs. Whenever it gets tough I kept reminding myself that any workout is better than no workout!
Since Sydney is enjoying her wedding break, I thought of doing some old workouts. Crushed it 🌺
I love her motivational speech ..she just doesnt emphasize it in nwork outs but life in general..she makes me face the world with a smile..thank you Sydney💪
that was such a challenge and I am so proud of my self for finishing it! Proud of everyone who shows up here everyday. Today I am going to dedicate myself to my athletes and commit to being in the moment with them since our season is almost over!
Hell yes!!! Dominate the day 🤩
This was a challenge! I find workouts with longer than 1 minute work periods to be challenging because I find it hard to maintain my focus. But I dialled it in and crushed it this time 💪🏼 getting better every day.
Thanks Sydney!
WOWWWWW. I've been working out with Sydney for two years and I think that was the hardest workout I've ever done with her!! I'm saving this one to come back to again and again - seems like a good fitness benchmark to check in with each month! Congrats to everyone on crushing this one!
SHED is not disapointing. its get better day by day. today was great.
Am I the only one who looks forward to cardio and abs? Keep them coming!
Today I did not love the workout but I crushed it. Tried my best doing what Sydney tells us to do. Get out of our comfortable zone and accept changes in our life. Thank you Sydney
I wasn’t feeling this one. Didn’t like the constant flipping and switching around. Found myself stopping towards the last 10 minutes and opted to just jump rope instead. I also needed to pause after the first set and stretch my hips because they were popping. Didn’t really ease into it today.
Same!!! I did jump rope for the last four minutes and got very discouraged with myself. Not my favorite style workout
I felt the same way. I did finish, but just felt sloppy the entire time with the transitions. I'm ready for tomorrow!
@@carolyn5608 2nd
@@kellymcgowanviera655 2nd
Love working my abs.. can’t wait to CRUSH THIS WORKOUT. Have a great day everyone and let’s do this. I’ll be doing it after work.. see ya later ✌🏻 🥰💪🏻🖐🏻🖐🏻SMILE 😁
I've been doing workouts with you for over a year now and you almost never repeat moves or outfits! Today I'm going to use the energy and momentum I created in the workout to apply to a job I'd really love. Thanks for the push, Sydney. You've kept me sane throughout 13 months of unemployment.
I really appreciate how your workouts are never boring👍 thank you 😘
I definitely didn't feel confident coming into this workout since ABS aren't my favorite, but I started to get the hang of it and I didn't quit!!!!! I'm so proud of myself... see you tomorrow!
So true about now being able to do pushups after doing your workouts for a bit was an amazing unexpected discovery when I realized I now could do them on my toes 💪💪
Ummm I didn’t really enjoy the workout today, but I got it done! 💪🏾💪🏾
Oh boy! A 30 minute workout means that you are going to sweat 😓 a lot! I really love this workout because it takes out of your comfort zone!🙏💪
I couldn't work out in the morning like I usually do so I had to face this workout after a long day at work. I almost skipped it--but instead decided to just give it a try (figuring I wouldn't regret trying). I stuck with it and was so grateful for your positivity throughout! Thanks for cheering us on while we work out together! You had me so pumped and I love the mental mindset you help us achieve. You're a mental coach and a physical coach! Love it! Thank you for all the heart you put into planning and leading our workouts. I'm grateful for you and this community.
This was a short but intense workout. Don't let the thirty minutes fool you, it's very challenging and requires immense effort.
I crushed it, having you as a trainer is a blessing Sydney.
Whoo hoo yes!!!!!!!!!!!
Sydney I just wanted to say thank you because I've been struglling with being consistent about most of the things in my life, especially working out and because of you I'm starting to be more consistent(which makes me even more productive) because I look forward to your workouts. So yeah, thank you❤️.
I knew this was gonna be a challenging on when MY ABS STARTED TO BURN 30 secs In. I was actually shocked. I definitely took her advice of “breath don’t leave” and CRUSHED IT. DAY 9 lets get it 🔥🔥🔥🔥
Gearing up to doing this workout. So happy working out with everyone.
Finished the workout. 30 minutes is absolutely no joke and today I really tried my best not to modify. I was literally panting from the time it started. At the end the sense of accomplishment was there. Finished it off with a 20 minute Sydney's full body stretch.
Love doing Sydney’s workouts except this one. I had a hard time transitioning from one movement to the other, but heck it is what it is and I will be back for more tomorrow 💪🤗
definitely was not feeling this workout, but I am so glad I showed up to challenge myself! Thank you Sydney!!
I really appreciate the cardio modifications! I have a broken foot but still want to participate and move my body so it helps so much. Thank you Sydney! :)
I am proud of myself. I got my second vaccine yesterday and I have been out of one of the meds for my MS that makes me sick if i dont have it for over a week and I still showed up. Pushing myself to be healthier everyday. I did light impact and modifications but I still showed up and did it.
This was an awesome work out. Kicked my butt, made me push hard, but felt great!!
I LOOOOOOVEEEEEE short intense workouts! thank you so much for this one Sydney! I am a college student and I have so little time, I really appreciate your 30-40 min workouts!
YES!!! It is 7pm here in Sydney, Australia (haha - ironic right) and i'm ready to rock this. Thank you Sydney and Dustin, I love you guys so much!
Yay DO YOUR BEST💕
6am here in Brazil! hahaa
Fellow Aussie here too 🇦🇺 I’ll be ready to crush this tomorrow morning 💪👍🇦🇺
5.40am in Trinidad!
I’ve been doing your workouts for two days now, holy crap I’m in love! I used to do CrossFit snd boot camps and just got super lazy in the past year.
thank you for pushing us !
This was amazing and just what I needed today!What you said at the end about looking back at where I started - this type of workout would have crushed my should a year ago but today I fully embraced the discomfort and the challenge - and my shoulders were shaking from the first set to the last and I loved it!
I both loved and hated that workout!! I finished and I feel accomplished!!❤️❤️❤️
Good morning, Sydney Squad! I’m proud of myself for doing jackknives with two legs for the first time today. The next thing that I’m going to work on after the regular tax season is over is my certification exam for Senior Tax Specialtist. I will be taking the test for the fourth time and I’m determined to pass it this time. Also, I’ll be working on my continuing education for the next tax season during my break. I hope everyone has a good day and I’ll see you tomorrow.
Woot woot! My first time with two legs as well 🥳
Cardio + abs have traditionally not been a favorite combo of mine BUT this workout just may have changed my mind! I loved this style of workout and will certainly come back to it in the future!
Good luck everyone! We can do this
I had to stop halfway through and give myself a pep talk because it was not looking good. But I told myself my end would be better than my beginning and I could do this. And it was true. I pushed harder and I finished. Crushed it!
Day 9 done. This is such a game changer for me. Have worked out for years, the last two on RUclips. Sydney, you kick my butt and get me working like no other. 💪🔥❤️
This SHRED program has been awesome and amazing. What you and Dustin do brings so much good into our lives, thank you for making this space for us on your journey. You keep reaching, your skills are always growing, and ours do right along with you. I never plateau because you never do. So much appreciation to you both. Did I mention, these workouts have been outstanding!
Loved it!! You’ve helped me loose 140 pounds and keep it off for 3 years now! Rock it Sydney!!!
Thank you sydney for everything you do, you really helped me out in a time of need and you still help me out! :)
I have no idea why anyone would dislike your workouts. I used to like Relentless Jake, Shelly Dose, Millionaire Hoy, WELL I guess they went Hollywood, and needed a PatreonPage. Well you don't ask for that....like a beggar. The levels you are taking us...I dig, because I'm 58 and want to be fit and have a strong core going into my PRIME TIME years. I am around Nursing Home facilities enough to see the devastating effects of losing core, balance, and posture. Although it happens to all of us at differing levels, I'll chose your workouts everyday. Love and Peace to You. THANK YOU, I LOVE YOU!
Damn!, Sydney went hard right out of the gate🤜, but I loved it!!
And I love you girl!, I love your spirit, your soul, your dedication and care to all of us.....you're a wonderful person, and I'm so glad I found you💙💛😘
What a amazing outstanding workout. I never seen before workout like this Thank you Sydney I love you lots of love from Mumbai India ❤❤
The versatility of it all, the variety of workouts on here yesss! Done & done!!
Sydney thank you for including a list of the moves in order! It helps me to prepare myself mentally for the workout!
I enjoy workout this video Sydney. My son loves it too. Never give up guys. Good day everyone.
thanks to you and these workouts .... I've been able to start running again with confidence.
This was a powerful workout. Knew it from very beginning that I had to give it my all. Thanks Sydney for stepping up the challenge this month. Sweating profusely & breathless but crushed it hard😊💪💪💪💪💪
Have been doing your workouts for a year now Sydney. Firstly thank you!! Secondly really loving these longer ladder / circuit / 3 min sets. They’re def a favorite. Thanks again!
Whoo hoo got this in before an appointment!!! FEELING GOOD! WHAT A WORKOUT! I LOVE 30 min videos! THANK YOU SYDNEY FOR BEING MY TRAINER AND NEVER GIVING UP!!!!!! ☺☺☺☺☺☺☺☺☺☺🥰🤗🤗🤗🤗🤗🥰🥰🥰
What a challenge...now I appreciate those 60 mins workouts much more. Good job everyone.
Agreed!
I keep coming back for the videos and the pep talk at the end. It makes a difference in my day
Thank you! This is the first day of Ramadhan and I'm adjusting to my workout pattern, this is a perfect workout! Also, I can't thank you Sydney enough for helping me to define my muscle especially my arms and abs in last BURN program. Never thought I could grow my muscle and getting stronger like this! ❤❤ ❤
I have very bad joints and at the beginning of my fitness journey I had to skip a lot of moves because I wasn't comfortable doing them. After 8 months, my mobility and endurance increased a lot and now I can do a lot more things than I was able to do before. Don't stop challanging yourself, you can do it (whatever that is)!!!
Hi Sydney! This is the month of Ramadan where we have to fast from sunrise to sunset (no food, no water). But, I'm going to try my best to join to each day and keep the streak going!
Thank you for motivating us!
WOW. Definitely wasn’t feeling much energy today BUT I finished it and crushed it !! Thanks Sydney.
Holy moly, that was SO CHALLENGING but SO REWARDING when I got finished. High fives all around to everyone who completed it.
amazing!!! I am dripping from head to toe in sweat!!! today I am going to provide a better attitude to online college!!! YOU ARE THE BEST SYD, thank you
WOW!!!! Sweat spot left after this! Crushed it with no additional breaks!
I didn’t think I would complete the first circuit. I persisted and crushed the whole workout. I earned every sweat bead today.
I didn’t love doing this.. it was hard BUT I DID IT AND AT THE END I WAS SO HAPPY I HAD DONE IT AND FELT GREAT!!! I’m very sweaty and now feel very alive!! X
I keep going strong! Im starting yo like the cardio! Never happened before! And i broke my pinkie toe but i managed to workout anyway. I can do it! So do u! Keep it up guys! Cheers. From italy!💜🙋🇮🇹🍝
I'm going out from COVID. Thank you so much Sidney for helping me in this so dfficult fase of my life
That first circuit was the hardest, had to stop to take a breather 2 times. But it was a great workout to do outside in the sun. Thanks Sydney!
Today is my one year anniversary or working out with you almost everyday !! Thanks to you and Dustin !! 💪🔥❤
have to say, more than my abs my shoulders feel the burn 🔥
also, I was intimidated by this ladder format of workout but I didn't give up and I am so proud of myself for that 💥
I am #loving the #shred program. Challenging myself during each workout is motivating.
Crushed it!! ❤ Have learned to LOVE CARDIO AND ABS!!
your talk at the end is so motivational - not only did i crush this workout, but i feel good about crushing my exam today!!
LOVED this workout! Was nearly put off from some comments saying it was too hard, I thought about choosing an old one but I decided to stick to the SHRED challenge. Crushed it! Thank you Sydney that workout flew over 😀
I am challenging myself to growing my own vegetables today. Many people said it's very difficult but I won't listen to the naysayers. Thanks for the inspiration!
This was my first workout after pulling a hamstring a few weeks ago doing kettlebell swings. I had to take it a little slow but I did everything and got a great workout. It's good to be back! And to make it even better, I wore my new silver Nikes I ordered after the workout where Sydney told us to do something that makes us happy. I felt like Flash Gordon!
Sydney You Are Always Looking Great I Love Your Smile And Energy And Your Outfit Looks Great!🤗🥊🥊🥊😍
Wow! This workout is short but spicy. Forget about cardio and abs…my shoulders are on fire!!! Thanks Sydney!!
I have to advocate for myself with doctors today. This motivation talk was perfect timing 🙏🏼