30 Minute Full Body HIIT No Equipment Needed Workout | BURN - Day 29
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- Опубликовано: 11 сен 2024
- It's DAY 29 of BURN! Subscribe to the channel here! ruclips.net/user/sydn...
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Today we will CRUSH a workout that focuses on our whole body with full body sweat exercises! We will rock 16 exercises for 2 rounds of 30 seconds of work with 15 seconds rest.I will show modifications for every exercise and you don't need any equipment today! Grab your water and your sweat towel and let's crush it!
1. Jumping jack 2 kicks
2. Lateral high knees and 2 squat jumps
3. Push up to 4 Mountain climbers
4. Squat to Lateral lunge left
5. Side plank open up stand up lateral kick left
6. Deadlift to side crunch left
7. Squat to lateral lunge right
8. Side plank open up stand up lateral kick right
9. Deadlift to side crunch right
10. Inchworm and 2 switch jumps
11. 2 Shoulder taps and 2 supermen
12. Roll up tuck and toe touches
13. Right side dropped v hold
14. Left side dropped v hold
15. Knee drivers 1, 2, 3
16. Burpee, supermen, and 2 knee drives or tuck jump
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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
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All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! www.youtube.co...
I hope you all LOVED this workout like I did! AHH I was so sweaty and had so much fun! Let me know what you thought! Don't forget to share, smash the thumbs up, and subscribe!!! www. ruclips.net/user/sydneycummings
I get to...live a healthy, strong life and enjoy my family today.
Love the workout!! At the last set of burpees and superman- I felt like I wasn't getting enough reps in, think the hop after the burpee made my transition longer- what do you think? Thanks Syndey for the great motivation!!
What a great workout to start the week! I challenged my balance in the one legged deadlift, and showed up in my core strength for the burpee jump hop!! Thank you for showing up Sydney, you encourage me every morning to be my best self and most importantly have 100% trust that I can do everything I put my mind to! Today to continue loving on myself I will be planning for a future event I will be hosting!
Love your post work out speech... we get to live ... that in and of itself is a blessing. Thank you! God bless you
Best way to start this Monday!!
I'm going to crush today with a job interview. I feel really good and strong and positive now ready to give it everything. Wish me luck!
All the very best dear 🤗
Good Luck with your interview!
Good luck with the interview today!!!
Take Sydney's powerful and positive message and u will nail it!!! Best of luck!
Good luck girlie!!! You got this ❤️
Am I the only one who just wishes to see Sydney’s full workout closest? 😍 These our the things I think about to help me through the workout 😅
I support that! Sydney, please, do a tour through your workout wardrobe and mats!!!!
I wonder if it’s all color coordinated and organized by seasons too. Like what does she do with some of the older clothes?? Also.. I didn’t realize Nike had that many cute outfits
Haha yesss! All the time :)
YES, I would love to see her entire workout wardrobe including sneakers.
yyyyaaaaaasssssss!!!!! I always wonder how she decides which outfit to wear that day! lol
Sydney's Daily Wisdom (33:26) "We're leaving here grateful for the day, so blessed by the opportunity of what we get to do. Now go out there and make your life your best life. You're incredible, and you have the power to do that. As you start believing that, you gain the confidence in yourself, you're gonna notice your world starts to shift, and it starts to be less of 'I have to' and more of 'I get to.'"
The mindset shift from "I have to" to "I get to" is powerful, especially when it comes to the mundane day-to-day activities we sometimes dread. I GET TO make dinner for my family because we are lucky enough to have plentiful food to eat. I GET TO do laundry because I can afford clothing for my family. I GET TO move my body because I have been blessed with it and its ability to do so many things.
What do you GET TO do today?
Yes! Love this! I GET TO take care of children today that aren't my own so that their parents can do their jobs. It's an honor and a privilege!
I remind myself of this often as some loved ones that are not with me anymore would probably love to still be here to " have to " do things . Have a great day everyone! xo
@@formula415 yes! As a parent, thanks for all you do! 😍
@@heathermiller5580 such a great perspective!
I have missed Sydney's words for the past one week. It was great hear them today.
I am so grateful that I get to honor my body with a great workout, enjoy a healthy & nutritious breakfast, kiss my three amazing kids goodbye, and head into a well-paying job. Thanks, Sydney!
Me too! Except my breakfast is first, then workout, and i have two kids😉😆
Queeen
Good morning to everyone who crushed mondays workout!!!
I literally collapsed on the floor at the end... but I feel amazing and loved the pep talk!!!! ❤️💪
I really needed this positivity today! I get to go take care of my husband who has stage 4 cancer. I’m blessed to be home with him. Thank you!
Happy Monday everyone! Who can have the Monday blues when you wake up to Sydney’s 30 min cardio crushers?! My day is set to be energetic and fun because I get to go to work and make the means to support my fur babies and myself. So grateful for just another opportunity to be alive and able to move about the world as I please. Hope everyone else is too!! Happy day 29 my friends!
Last week of the BURN 🔥.. let’s CRUSH IT!! SMILE 💕😊
hey do you see any results since the begining of burn ?
oh that's a great way to look at it😊
@@lolabrethome6505 I can speak about my experience I have been doing the workouts since January so far I have lost 8 pounds. So I am happy with my results and I haven’t been eating that good. I’m trying to work on my meals but I love rice 😬 but slowly getting on my goal.
3-2-1 BLAST OFF💥 That workout set the tone for an awesome week y’all!! Instead of waiting for things to happen...Let’s make things happen! Off to film, work, and give my garden some ❤️ this afternoon. Have a FANTASTIC week 💪🏼💜
Took off a few days....my body needed rest!! So glad to be back! CRUSHED IT!!!
I crushed it! I loved this workout! Great variety and I like the cardio, toning and especially the abs! More like this please! Thank you!
All the love you send to people is a gift!! sending you so much love back💛
Hi, Sydney! I'm Marta, I'm from Spain and I wanted to say that I'm trully grateful to you for your workouts. I've spend a really hard year (not just for COVID situation, but I've been studying hard for my aplication for Medicine Residence). Your videos has been very helpful to stay mentally and physically strong for this challenge. Thabk you for share this free and very high quality workouts. I wish you the best! And I will continue working hard from the other side of the ocean with you! THANK YOU
you bring tears to my eyes at the end of every one of your videos 😭 so motivated to do my week right!
It’s my 40th birthday today and I just wanted to say a big thank you to the lovely Sydney. I don’t know what I would do without you! I am 40 but workout more than what I did when I was in my 20s and 30s. Also my wonderful husband gifted me a beautiful Sydney squad sweatshirt and I love it.
Yep, it's Monday. The first thing I did was sweat! Good morning and have a blessed day.
I've been doing your workouts for about 1.5 years now. Sometimes I try other things but I always come to your channel! When I wanna quit, I don't. When I wanna have a bad day, I don't and try to make the most of it. Thanks for inspiring me to change my mindset and outlook on working out and the day to day!
Starting the week off with Sydney is always a blessing.
Happy monday! Lets rock this! - from the UK (with a blister just like Sydney last week haha!)
I am so grateful that I got to get my body moving with this great workout, staying home with my sweet boys, a loving husband who works so hard for his family. Have a blessed day!!!
Started a new job recently so I can’t get my workout in until after 9pm. Because of that, I have been feeling very unmotivated. I don’t feel like I’m able to crush the workouts like I usually do. But I still get it in before I go to bed and I’m grateful for that.
Ooh wow I absolutely love these ones!!! Now I GET to have a wonderful day at work!! Thanks girl!!
Full disclosure, last week was awful for me fitness wise. I let that depression wave that hit me get the better of me. Did the workouts everyday but only gave 70% and then ate shitty. BUT this week and today, I'm going to give my all. Crushed today's workout and feel good! This is a brand new week and new day. I am grateful to get a new start today! Sydney,you are the best trainer ever! 💙
I did this before I go to work, as much as I love doing 45+ mins of workout, these 30 mins do the job as well!
Changed my thinking this morning from “I have to go to my work meeting” to “I get to go to my work meeting.” I was offered another position while there, and cannot be happier! Thank you for the constant encouragement to shift my mindset!
Crushed it and I like the motto “I get to” rather than “I have to”
Hungover from my birthday yesterday, but still got er done
I have officially been working out with Sydney for a full year now! These videos have been such a source of fulfillment for me, and I am so grateful.
"Perfect workout to start the day"😉 thank you Sydney! You've been making me feel like can do anything! Happy, healthy, strong and confident!!!!!!!🤗🤗
Honestly this full bod HIIT though, my favorite one yet! Getting to feel stronger everyday ayyye
The perfect workout to start the week! Crushed it. Thanks Sydney!
Really love the increase in the amount if cardio this month...thank you Sydney! Also love the mindset of "getting" to do it, not "having" to do it - we need that reminder some days 😊
This was the best way to start the week! 💪🏻👏🏻 My kids even joined in for a little bit! ❤️
This was my first time working out with her......she is such a great human being, the way she motivates during the workout and the little talk after the workout is just amazing....Sydney I am soo gratefull today...thank yoj soo much, I love you❤
Fell off the wagon this weekend exercise wise. I took Sunday to regroup and remember why I started working out. For me and me only. Excited to finish this last week!!
Morning, Sydney Squad! I was tired going into today’s workout. I tried going back to bed since I don’t have to be at work until 1. However, I got up and did the workout. The workout allowed me to let go of the negativity that I was dealing with and focus on the grateful things in my life. I hope everyone has a good day and I’ll see you tomorrow morning.
Oh my I looooved this!!! So sweaty and good. Thank you
We put in work today!!! Thanks Sydney for always getting us to think about how we can live our best lives! Crushed it today in the workout, gonna crush work too
Great reminder on how we get to choose how we approach our day! Thank you!
Definitely one of your best workouts Sydney. I am dripping in sweat because I didn’t hold back since the first move like you said. So thankful for you!!
Skipped jump rope for a hike and took a really great two rest days by listening to my body. Today I jumped right back in and gave it my all! Feeling strong, thanks Sydney!
On vacation and I haven’t missed your workouts in 3 years and I don’t have any equipment so going back and doing old workouts to get me through the week! This one was amazing this morning on the balcony overlooking the Gulf of Mexico! Thank you for always having options that fit our needs! Feeling GREAT!
Aww great start after Bible reading for this Monday! Two positives down many more to go 😎
LORDJESUS guide 💟
Happy Monday everyone!!
Here and ready to crush this workout
Let's goooooo! =D
Thanks for being so inspiring
So blessed that I can move my body! I rested it yesterday and it thanked me by going hard today! We did it!!!
The timing of todays speech. So glad I did this workout instead of laying down all fake sad about my day. Thanks for sharing!
Wow! This was truly full body workout with lots os sweat. Thank you Sidney! Have a happy week!👍🌹
I love this workout! I do so much better on the workouts that have a 2 cycle through. I push myself so much harder. I know I have to overcome that mental block for longer cycles through each exercise. So blessed to have Sydney as a trainer I know I will overcome it .
I saw that it was a 30 minute workout today and was so pumped! I was tired but knew I could handle 30 minutes. Even in 30 minutes you kicked my butt! Great workout!! Thanks Sydney!
I am SO grateful I did this. I've been needing to get back on track, and this was the perfect way to do it! Feeling good!! Thank you, Sydney!
thank you so much for the encouraging reminder that we get to make today a great one (even if work is hard), love you Sydney!
Sydney is so incredibly INSPIRATIONAL!! I appreciate the excitement and enthusiasm...it keeps me going strong!! Loved this!!
just two words THANK YOU for the way you've improved my life. I started to follow you on March 2020 and now I really consider you my best GURU, PERSONAL TRAINER, FRIEND AND MOTIVATOR!! My daily one
Love these short and fast paced body weight workouts! What a great way to start a Monday, ready to take on today and this week!
Loved that quick and sweaty one!! And the post workout speech hit home today, thanks Sydney!
Those squat to lateral lunges were one of the most challenges moves I've ever experienced! New exercise unlocked LOL.
Grateful to be alive! Thank you for the reminder, Sydney! We are blessed by YOU!
It’s not just your workout that gets me pumped but your words as well. Truly appreciate today’s workout. I haven’t worked out in over 4 months so this has been a positive mental hijack for me. ❤️
Crushed it, great way to start a week! Happy Monday everyone!
A 30 minute workout on a Monday?? I feel like this never happens! I loved this one. I pushed myself twice as hard for the top of the last week of BURN!! Thank you Sydney!
Loved the workout, loved your motivation talk at the end even more! Thanks Sydney!
I have a Sydney words of wisdom board in my workout room. Added two today. “I GET TO LIVE” and “I’m grateful for..”. Especially with what’s going on in the world right now, those really hit home. I am grateful to live!!!
Such a great way to start my week! 💪
Thank you Sydney!
If you are scrolling looking for a seriously intense HIIT workout, you've found it! This workout has a little of everything including a good bit of Ab work! Those tucks and toe touches at the end were killers! Absolutely loved it!
One of my new favorite workouts HANDS DOWN ❤️! Thank you so much for a great start to the week, Sydney! Let’s crush the rest of BURN, team ❤️!
I am so grateful for having a body that allows me to sweat and move. Today im going to shift my mindset of having to go to work to getting to go to work. We are currently in a lockdown but I am an essential worker and thats something I need to be more greatful for. Thanks for the great workout!
Crushed it! Came back to this one because it’s saved to my “all time favorite Sydney’s” playlist. Felt energized & ready to smash some cardio so did just that! Love being able to come back to the workouts I really love. Thank you Sydney!! I have been missing tuck jumps + burpee combos! 🤤🥰😍
I loved the supermen throughout it! I know those are going to help my deadlifts later. Thank you for another great workout!
Sidney you are by far THE BEST personal trainer in the world !!!!!!
I am great full to be able to put myself as a priority! Working out is like therapy for me, I had so much fun crushing this workout
Loved the workout per usual, but today it was making it to that end-of-the-workout speech. I cant thank you enough for helping reshape my mindset today! I needed that EXACT message more than you will ever know. Thank you to the ends of the earth for all that you do!!!
LOVED this workout. Trainer Sydney signature moves. This workout flowed so smoothly.
Sweated all through this one!! Thanks for the amazing workout Sydney
such a great workout to start the week off with! i needed that post workout talk because i was dreading all the work i have to do today. feeling grateful! thanks sydney!!
❤️❤️❤️❤️❤️❤️❤️❤️
I loved this workout. Even with the low impact modifications it is heart pumping! Let’s finish March strong!!!!
I crushed this workout feeling strong Sydney is amazing, personal trainer who keeps people healthy everyday 🏋🏼♂️👍🤩
This was amazing 🤩 reminds of when the channel first started and I fell I love 💕 with Sydney’s workouts. Crushed it
After 3 weeks of terrible back pain, I decided to take it easier. Only 3 bodyweight workouts this week. My body needed a break from the heavy lifting. i am doing better, I loved this workout and I'm ready to start the next week with a bang!
Fabulous way to kick off the week! Heart is thumping. Sweat is pouring. Heart is beaming with pride. Feeling extremely grateful to be able to work out and move my body. Let's crush this week and finish Burn stronger than ever.
Totally hear you! I know people that would love to be able to do this but are sick and can't.....sometimes we forget that and have to stop and pause for our healthy agile bodies! Happy Monday!
I crushed it 🙌🏼🙌🏼 Have a great week everyone ❤️
This one got my heart rate up! Thank you Sydney! gonna go have a great night now :)
I ended my Monday did with this workout and crushed it! I'm not even that red (in the face). I feel so proud I'm carrying up my routine in fitness and the other parts are my life are flourishing! I love love love the motivational cool downs- I need an extra so I'll do the neck/shoulder cool down next!
Thanks lady!!
I loved this one!! I loved how it got my heart rate up and I really appreciate you listing the exercises and format in the description.
This was the perfect high intensity, short workout I needed for this busy Monday, thank you!
love your positivity Sydney!! You are always so inspirational. My dad passed away last week and this is my first work out since and it was perfect! Thanks so much !!
♥️ Very grateful for this moment in my life and all the opportunities that opened up to me. I am truly blessed. And I am soo grateful to you, for what you do for all of us, you have had such a great impact on me and my physical and emotional health.
Wheeeeew!!! I truly appreciate these 30 min. challenging workouts Sydney! These days It's all the time I have for myself! Thanks Sydney for you do and all of your motivation!!!🏋🏾♀️👊🏾💪🏾👍🏾💗😁
I need a book/mug/tshirt with all the mad inspirational motivational words from Sydney. Her wisdom comes from such an authentic place, something I’ve not seen from any other trainer (and I’ve had many!!). Workout was tough, but her words stick with me throughout the day!
Thank you for bringing me back to gratitude! I get to live!!!! That is such a powerful statement....Thanks again!
Sydney, you are truly the best. Living life with joy!
Can’t wait to crush this workout today! 💪🏻Been stressed about my last class for my master’s and this is going to be one awesome stress reliever! Let’s go!
I almost talked myself out of working out, this morning; glad I hit on this workout. Of course I have so many good options. Thank you, Sydney and team!
I crushed it today, thank you Sydney for your encouragement. You motivate me, no excuses whatsoever.
Yes Sydney!! I am so grateful that I get to wake up to exercise with you and the rest of our community!!! xoxo
Today was hard, because I have been sick for the last 4 day and I have not done any exercise. However, once I listened your encouragement it kept me going. Hopefully tomorrow I feel much better and I can give 100%. Thank you
Perfect start of my week!! Great quick and effective workout!
Can we just give Sydney a huge round of applause for her coaching. I’m not talking about through the workout, although fantastic, but those motivational speeches! It’s like she knows me sometimes. Always relating to what I’m going through and pushing me, even when doing the workouts out of order, it’s always the perfect speech at the end that I need!