I hope you loved this workout and I cannot wait to read your self love below! Make sure you click the thumbs up button and subscribe if it's your first time here! I'll be back each day with a great workout for you just like today! ruclips.net/user/sydneycummings
Sydney, this is my first time completing a whole month. I am just curious when April's calander will be available for sale. Will it be over the weekend or next week before the start of April? I am excited to see what is coming 😊
Loved it Sydney the variety of movements was a perfect recap to finish off the week. Happy to see you wearing shoe's today glad you're feeling better :) Thank you so much for the self love advice. Today I was really needing to hear those exact words! Thanks a million! Sending a big hug and smiles today!
No more body shaming myself, I didn’t gain this weight over night and I’m not going to lose it over night. I’m getting stronger by the day mentally, physically and emotionally. Thanks sydney💜 kudos everyone
Today my 4yr old son gave me an ego boost. First he told me during the side jump portion that I was jumping further than Zelda his favorite video game character. Next, He walked in during the motivational speech portion when you where talking about living your best life and he said "mom you are living your best life right!?" Then he got right in my face and nodded and gave me a hug smile. I' m Proud of the progress I'm making and the healthy example I am setting.
Sydney's Daily Wisdom (47:22): "People talk about self-love, self-care all the time, and we associate it with bubble baths or getting our nails done, or getting your hair done. Self-love is also just the conversation that you have with yourself about yourself." DANG, Sydney. This really spoke to me. What good is a manicure if you can't even speak love and kindness to yourself? My compliment to myself: I have showed up for workouts every day since October 1, regardless of motivation, sleep, or any other factor. I am immensely proud of that fact.
I love that! Pampering yourself is nice but if you're still being negative to yourself it doesn't change a thing! I'm going to focus on the inside of me! 🥰
Girl you are soo strong and beautiful! I’m proud of you for getting through this workout. You can do whatever you set your mind to! Let’s keep growing in mental health and physical wellness ❤️
I am so proud of myself because I'm 36 weeks pregnant and I keep showing up every single day. Having to modify of course but this doesn't discourage me at all. My baby will be so healthy once he's born and I'll be a strong and fit momma. Thanks Sydney! 😊🤰💪💕💞
Wow Evaggelia! I am a man and just saw this lesson because my grandma does this lesson! I didn't think much of this so she challenged me to an armwrestle. I could not even move her arm even using both my arms together! I feel really weak and unconfident. 😟
"Self-love is also just the conversation you have with yourself about yourself." Self-love is not just blind consumerism! It is about how we treat ourselves internally-- how we talk back to those voices. I am proud of myself for working out with Sydney every day for almost a year. I have never felt stronger.
Same here, see major changes in my physics. Feel stronger and leaner. She inspire me to not miss any of her workouts. Everyone else (trainers on RUclips) is not as committed and encouraging at the same time.
Even at 53 it’s hard to practice positive self-talk but here goes: I’m proud of myself for showing up each day since Sep’20 and revealing that I am strong and powerful. I deserve to feel good😁💪🌸💕
I am also 53 and I have been working on self love and worthiness for the past 3 years and it is working! I LOVE ME and I wish I got this message to my younger self! Its never ever too late to practice this! Even the fact of telling people "no" when you need time for yourself! I love me and I love you!
Why does it always seem like Sydney knows exactly what I need to hear every day. I am working on positive self talk! I am enough. Don't judge me by my past I no longer live there. 🔥💪🏼🏋🏽♀️
Self love was to choose you over anxiety pills my doctor asked me to take after I had my second daughter! I am here, 1 year April 8th ... Still choosing you and loving my self more than ever! Thank you Sydney
Wow, that speech at the end HAD ME IN TEARS. Sydney, I came across your channel back in January and have been following your workouts since. I have been pursuing eating disorder recovery and recently started my own channel to document the process. For myself, I have been needing to gain weight. There are many fitness accounts that promote "weight loss" and a "bikini body", not you, you focus on STRENGTH and being empowered. The past week has been tough but this speech at the end really hit me. THANK YOU so much for always being there, staying positive and being an inspiration for MILLIONS! ☺️❤️💪 Love always.
Keep fighting. You are strong. We are all together in this different kind of workout and leaving behind those toxic messages about body hate and being thin
My daughter got me into Sydney - she is also in recovery from an eating disorder and Sydney’s focus on doing what’s right for your body to be healthy has been so important in her journey to reimagining what the best version of herself is. It’s helping us both get stronger, mentally and physically, every day. Keep up your amazing work.
This was a rough workout for me! I started and in the first ten minutes my stomach started hurting and I just felt mentally and physically drained. I took an hour break and came back to the workout and crushed it. I am so proud of myself for working hard and showing up even on the hardest days. My negative self talk is very bad so this end speech really hit home. I am a beautiful and loving person who works hard at everything I do in life!!
Thank you Sydney for finally listing down the exercises in your videos. These help people like me prepare for what weights to use and just mentally prepare ourselves for the workout ❤️
You’re inspiring a 52 year old from the UK, who has been living with MS for 25 years. I’m proud of me because Im living my best life and pushing my own boundaries. I have to alter some of the moves but I keep going. Thank you Sydney x
My compliment to myself: I am strong and I am committed. I show up. I am setting a healthy and positive example for little eyes that are watching me. Thank you, Sydney ❤️
I had every intention yesterday of sleeping in and not doing this. It’s been a very challenging week for me and I have fallen off. BUT I am so proud that I showed up and crushed it!!!! 🔥🔥🔥🔥🔥DAY 26 LETSS GOO
S&C gets me so hyped up. Fan-freaking-tastic workout. Just when I think the workouts can't get any better Sydney creates another mind/muscle pumping workout that blows the last one out of the water 🤯 Forever grateful for the workouts she creates for everyone all across the world. I'm off to get my first Covid vaccine this morning still riding on that post workout high. Be grateful for the life you have ❤ Love to all ❤
I love myself. I am worthy, I am capable, and I am strong. I’m so proud of myself for showing up today and setting aside plenty of time this morning to be present with myself and take care of my body and mind. Thank you Sydney 🙏
This was such a fun workout ❤️! I didn’t feel my strongest today and that post-workout speech really hit home. Sydney is such a kind, beautiful soul. Thank you ❤️!
Modified the cardio moves due to a foot injury and completed this workout!! It wasn't as "intense" as I would typically experience, due to that, but I still had a great workout and am proud of myself! Happy Friday, all!
I love GOD, myself, family, and others. I am valuable and worthy of love, appreciate, and nourishment. I can do all things through CHRIST who strengthens me.❤️👊🏾 Great MOTIVATION!!!!!
Definitely having a hard time complimenting myself- I haven’t eaten as well as I had hoped this month. But, food does not define me. I am worthy. Periodt. I am beautiful as long as I am living as the true me. Thank you for helping me see that happiness and love come first! Have a great weekend, y’all!
My son says I don’t need to workout so much, but what he doesn’t realize is this is the one part of my day where I can do something for ME and feel good about myself/get out of my head. I’m proud of myself today.
Crushed it! You challenged us to compliment ourselves. I’m proud of my perseverance. Through having kids on so far 5 different schedules throughout this school year, I’ve made time to work out with you every day and yesterday I got a personal best 5K.
I've been hearing a lot of self love talk lately and I know it's something I struggle with! So today I remind myself how ambitious I am and my resilience and dedication has gotten me where I am today and will carry me to see my dreams/goals become reality 🙌💖💖💖I CAN DO IT! no more standing in my own way! Love to Sydney and the squad!!! Everyone is so amazing! Love seeing others in merch in public and knowing they work out with me everyday 💪 let's get it!
My body gave life to two beautiful daughters. My body lets me move without pain. My body lets me eat, sleep, see, hear and feel. My body is a temple. I am worthy.
Today, I not only hit the healthy BMI range for my height, but I also did a full triceps push-up on my toes for the first time ever! Thank you Sydney for all of your encouragement!
High winds in my area so naturally I have a headache. I pushed through it and worked up a good sweat. Now I need to shower and figure out if I should straighten my hair or just leave it curly and let the wind style it. 🌬️💁😊
Wow! I totally started crying when you mentioned releasing the sweat was like releasing all the negativity. Thank you for reminding me of my worth. I told myself that I am proud for showing up today even when it was one of those days I didn’t want to get out of bed. I love me for recognizing that working out is for me and it will always make my feel better. Sending you all so much love and positive energy.
Friday coming in with a BANG!!!! I'm drippinh sweaty & am totally loving basking in it today. SO proud of myself for how far I've come mentally & physically. Dear Grace, you are a badass mother, absolutely killer wife & super rad inspiration to many. You are the sunshine in a world full of darkness. KEEP BEING THE LIGHT, GORGEOUS. YOU ARE LOVED.
Another stride in my fitness journey...used my 40 lb dumbell for my kettlebells swings🥳🥳🥳 I crushed it! Thanks Sydney couldn't do it without you pushing me EVERY DAY🔥💪🥵😘
I'm proud of myself, the same girl that went into a dark place and stay there for years, is the girl that put herself up and is working her ass to be better and she is seeing progress 🙋🏾♀️💪🏽🏋🏽♀️💜💜💜💜
I loved your pep talk at the end. Exactly what I needed to hear! I like how strong I felt during the squat serving platter move. I realized it is really hard to compliment myself. Here goes.. “Hey G, your cardio smile lights up a dark room” ?!
I woke up at 6:30am this morning to do this workout even though everything in my body was fighting against it, but I'm glad I got it done! Thanks syd :)
Ahem. I am loyal and committed to my fitness regimen, my spiritual practices and every day I am living more of more of the best version of me. I am a loyal friend and client and have a wildly generous heart and this radiates through my uplifting attitude and beautiful presence ♥️ Today's self-worth pep talk is precisely what I needed to hear this morning. "Let the self-hate roll off like the sweat from your forehead" Sydney hitting us with the "T"ruth on day 26. 💪🏽 Love you back.
I was feeling low today so i wasn't going to show up to the workout. But something in my mind said: c'mon Laura, you're gonna feel great after that, so I did. And at the end, your words really touched me because I made it till the end and I'm very proud of myself! Thank you for all the words you say at the cool down, it always motivates me and makes me be less rude with my body. Much love from Colombia
Happy Friday to you all. And already we are on the last Friday of the burn program😰 Sydney my hip has lost its size again 👌 I am grateful to you and Dustin for your help in doing all this for us. This summer I will have a really nice bikini figure for the first time 👙
Great workout-love the cardio/strength mix, time flies! This whole month has been awesome! I definitely feel stronger. And I love your pep talks. Thanks Sydney!
Wow that is amazing, Sydney! I am a man and just saw this lesson because my grandma does this lesson! I didn't think much of this so she challenged me to an armwrestle. I could not even move her arm even using both my arms together! I feel really weak and unconfident. 😟
I'm really proud of myself for pushing throught these workouts all month. I often have to modify because my right ankle is fused in 3 places, but I've come so far with my strength and motivation. Thank you Sydney!!
No shame in modifying. I have 2 plates and 12 screws in my left arm from an accident 6 years ago. I get frustrated with it on upper body days, but it’s getting stronger. Just very slowly.
Good morning, Sydney Squad! I listened to my body and I went back to bed for a little while on my day off. I’m feeling healthy, happy, and strong after the workout. I’m proud of myself for losing 9 pounds during the program so far and I AM BEAUTIFUL! I am proud of everyone who did this workout with me. I hope everyone has a good day and I’ll see you tomorrow ❤️!
I always thought I knew how to work my Rhomboid but today at the age of 55 you again gave me the Q’s to help with mind connect to muscle. With just your words and knowledge, it’s never too late to learn. Please never stop, thank you! Stay safe everyone, Ohio here 😊
Me: I'm a strong, mommy of 2, business owner that loves that my body can keep up with my kids ❤ Minime: I'm glad I can do anything, and be confident at it!
Wow Kimberly, that's amazing! I am a man and just saw this lesson because my grandma does this lesson! I didn't think much of this so she challenged me to an armwrestle. I could not even move her arm even using both my arms together! I feel really weak and unconfident. 😟
QUEEN! I am proud of my ability to MAKE TIME and not EXCUSES! and I am proud of my ability to increase weights and use these workouts as mechanisms to by happier and less stressed!
My compliment for myself is rising above any negative energy in my life and reciprocating it with positive energy and kindness. Most importantly giving others the dignity and respect they deserve as a human. Inspite of my own personal stress and challenges I'm proud of not unleashing any of it on another person but instead rising above being more of a solution based person. Working out with you every morning has really forced me to hold myself more accountable in all aspects of my life.
I am 72 years old and started your program last week after listening to my daughter raving about you. I am proud that I'm able to do your workouts, although i didn't do the burpees and deadlifts at the end of today.
Syd, I absolutely LOVED this workout & my fave part was your reminder at the end to be kind to & love ourselves. I am proud of myself for still making myself a priority these last several months during a challenging time in my life & caring for my Mama after a stroke. Thanks to your coaching, I’ve been feeling healthy & strong, & that powered me through some really tough days & nights. Thank you for your passion to help others, your compassion & your joyful, positive spirit 💖 you have a super power girl 🤗
Thanks Sydney! Such a good reminder for me to stay focused on who God says I am and not what the world says. So thankful that what He says is not about what I have to do to earn those words but what Jesus already did for me. Happy Friday!!
We need to be our own cheerleaders! Go us! I met my weight loss goal today & got to do this workout in new shoes! I had them sitting under my workout bench for about 3 weeks. I knew I could meet my goal.
Sydney you have helped me change my life! This week has been some of the hardest workouts of my life and I made it through them! After having kids my abs were so weak I couldn't sit up straight and after working out with you for the past 9 weeks I can do all the ab workouts without modifications and I have gone from using 5 and 8 lb dumbbells to using 15s and 20s! Thank you for helping me realize I can be strong💪
![Seungmin "그렇게, 천천히, 우리(As we are)" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/kAzmhLHePqU/mqdefault.jpg)
I hope you loved this workout and I cannot wait to read your self love below! Make sure you click the thumbs up button and subscribe if it's your first time here! I'll be back each day with a great workout for you just like today! ruclips.net/user/sydneycummings
Yes i love it and crushed it
Sydney, this is my first time completing a whole month. I am just curious when April's calander will be available for sale. Will it be over the weekend or next week before the start of April? I am excited to see what is coming 😊
Loved it & crushed it
It was the best!!
Loved it Sydney the variety of movements was a perfect recap to finish off the week. Happy to see you wearing shoe's today glad you're feeling better :) Thank you so much for the self love advice. Today I was really needing to hear those exact words! Thanks a million! Sending a big hug and smiles today!
No more body shaming myself, I didn’t gain this weight over night and I’m not going to lose it over night. I’m getting stronger by the day mentally, physically and emotionally. Thanks sydney💜 kudos everyone
You got this!
Great thinking 👊🏾
Yass!!! love the motivation.
Love it! You got this!❤️
Today my 4yr old son gave me an ego boost. First he told me during the side jump portion that I was jumping further than Zelda his favorite video game character. Next, He walked in during the motivational speech portion when you where talking about living your best life and he said "mom you are living your best life right!?" Then he got right in my face and nodded and gave me a hug smile. I' m Proud of the progress I'm making and the healthy example I am setting.
Yes!! Kids def see you as an example more by watching you than what you say - he sounds adorable! Great 👍🏼 on the jumps ! I can barely jump at all 😁
Danae, this is so sweet! Great work being a positive role model
This hit me right in the feels! What a precious gift. Children are so pure. You are modeling such a wonderful thing for him. Kudos!!
Sydney's Daily Wisdom (47:22): "People talk about self-love, self-care all the time, and we associate it with bubble baths or getting our nails done, or getting your hair done. Self-love is also just the conversation that you have with yourself about yourself." DANG, Sydney. This really spoke to me. What good is a manicure if you can't even speak love and kindness to yourself? My compliment to myself: I have showed up for workouts every day since October 1, regardless of motivation, sleep, or any other factor. I am immensely proud of that fact.
Same here so,Proud of you.
Just missed a day of Burn .
I love that! Pampering yourself is nice but if you're still being negative to yourself it doesn't change a thing! I'm going to focus on the inside of me! 🥰
I'm proud of you
I’m also proud of you!! 💪🏾✨💛
@@maryamkhan9277 awesome job!! Proud of you, too!
I am the righteousness of God in Christ, I am Beautiful, Smart, Strong, and Healthy. I Love me. 💖
Indeed!!
Amen💪🏼👏🏽🤍
Absolutely!
Amen. ❤️
Amen! 🙌🏽
I definitely feel stronger after that one!
I FINALLY managed to do a push up!! =D
Happy Friday everyone!!
I despise pushups but they do make me feel strong! Congrats on that accomplishment! Woohoo!
Happy Friday! 🎉
@@ceciliabrush9570 same to you!!!
Whoo, hoo!!
@@lisatowle6016 thank youuu! 🙌🏻💪🏻😁
Girl you are soo strong and beautiful! I’m proud of you for getting through this workout. You can do whatever you set your mind to! Let’s keep growing in mental health and physical wellness ❤️
I am so proud of myself because I'm 36 weeks pregnant and I keep showing up every single day. Having to modify of course but this doesn't discourage me at all. My baby will be so healthy once he's born and I'll be a strong and fit momma. Thanks Sydney! 😊🤰💪💕💞
How's your baby now just see this now
@@shalinidas1430 he's very active and healthy, thanks for asking!! Already 5,5 months old!
So sweet god bless him❤️❤️
@@shalinidas1430 thank you so much, God bless you too! ❤️
Wow Evaggelia! I am a man and just saw this lesson because my grandma does this lesson! I didn't think much of this so she challenged me to an armwrestle. I could not even move her arm even using both my arms together! I feel really weak and unconfident. 😟
"Self-love is also just the conversation you have with yourself about yourself." Self-love is not just blind consumerism! It is about how we treat ourselves internally-- how we talk back to those voices. I am proud of myself for working out with Sydney every day for almost a year. I have never felt stronger.
Me too, ❤️
Same here, see major changes in my physics. Feel stronger and leaner. She inspire me to not miss any of her workouts. Everyone else (trainers on RUclips) is not as committed and encouraging at the same time.
It's my BIRTHDAY!!!!🎉🎉🎉🎉🎉 & couldn't have spent it this morning with a better trainer....self love and thankfulness!!!
Happy birthday!🎉
Happy Birthday Lisa 🥳🎂 i hope today you have a very special day!
Even at 53 it’s hard to practice positive self-talk but here goes: I’m proud of myself for showing up each day since Sep’20 and revealing that I am strong and powerful. I deserve to feel good😁💪🌸💕
Especially** at 53 it's so important** to practice positive self talk
At 53 and still physically and mentally crushing it is inspirational to us all!!!
I am also 53 and I have been working on self love and worthiness for the past 3 years and it is working! I LOVE ME and I wish I got this message to my younger self! Its never ever too late to practice this! Even the fact of telling people "no" when you need time for yourself! I love me and I love you!
@@veronicahancock3245 I totally hear you! Great work on putting yourself first and saying ‘no’ takes such effort sometimes! have a beautiful w/e
Girl, you rock!! I'll be 55 in a few weeks and I know how you feel. Just show up and do what you can. No excuses!!! We got this!!!
Why does it always seem like Sydney knows exactly what I need to hear every day. I am working on positive self talk! I am enough. Don't judge me by my past I no longer live there. 🔥💪🏼🏋🏽♀️
Self love was to choose you over anxiety pills my doctor asked me to take after I had my second daughter! I am here, 1 year April 8th ... Still choosing you and loving my self more than ever! Thank you Sydney
Thats AMAZING! Good for you!
Wow, that speech at the end HAD ME IN TEARS. Sydney, I came across your channel back in January and have been following your workouts since. I have been pursuing eating disorder recovery and recently started my own channel to document the process. For myself, I have been needing to gain weight. There are many fitness accounts that promote "weight loss" and a "bikini body", not you, you focus on STRENGTH and being empowered. The past week has been tough but this speech at the end really hit me. THANK YOU so much for always being there, staying positive and being an inspiration for MILLIONS! ☺️❤️💪 Love always.
Keep fighting. You are strong. We are all together in this different kind of workout and leaving behind those toxic messages about body hate and being thin
My daughter got me into Sydney - she is also in recovery from an eating disorder and Sydney’s focus on doing what’s right for your body to be healthy has been so important in her journey to reimagining what the best version of herself is. It’s helping us both get stronger, mentally and physically, every day. Keep up your amazing work.
Happy Friday everyone, let’s get strong together
yes, i agree ☝️
This was a rough workout for me! I started and in the first ten minutes my stomach started hurting and I just felt mentally and physically drained. I took an hour break and came back to the workout and crushed it. I am so proud of myself for working hard and showing up even on the hardest days. My negative self talk is very bad so this end speech really hit home.
I am a beautiful and loving person who works hard at everything I do in life!!
Thank you Sydney for finally listing down the exercises in your videos. These help people like me prepare for what weights to use and just mentally prepare ourselves for the workout ❤️
I was so happy to see that this morning!
Thanks for pointing that out! Was super helpful!!!!!
LOL except when it says burpees and mountain climbers...
@@ellefirebrand that’s why I prefer to not know so I don’t psyche myself out🙈
4th Time Around! Crushed It! Love this workout!
Happy Friday everyone!!! I gifted myself new sports bra and compression pants!!! Proud of us all!!!That was an amazing workout!!
2024 and 3 years later STILL a BURNer 🔥 💪🏼 ALWAYS such a good sweat with Sydney!
You’re inspiring a 52 year old from the UK, who has been living with MS for 25 years. I’m proud of me because Im living my best life and pushing my own boundaries. I have to alter some of the moves but I keep going. Thank you Sydney x
My compliment to myself: I am strong and I am committed. I show up. I am setting a healthy and positive example for little eyes that are watching me. Thank you, Sydney ❤️
I had every intention yesterday of sleeping in and not doing this. It’s been a very challenging week for me and I have fallen off. BUT I am so proud that I showed up and crushed it!!!! 🔥🔥🔥🔥🔥DAY 26 LETSS GOO
We are so close to the end! We can do this!!
Self care is creating a life that you don't have to escape from. We are all powerful creators. We create the life we want.
S&C gets me so hyped up. Fan-freaking-tastic workout. Just when I think the workouts can't get any better Sydney creates another mind/muscle pumping workout that blows the last one out of the water 🤯 Forever grateful for the workouts she creates for everyone all across the world. I'm off to get my first Covid vaccine this morning still riding on that post workout high. Be grateful for the life you have ❤ Love to all ❤
LOVE YOU STACIE!!!!!
Love you too Sydney 😘
The positivity in Sydney’s comment sections is so refreshing!
I love myself. I am worthy, I am capable, and I am strong. I’m so proud of myself for showing up today and setting aside plenty of time this morning to be present with myself and take care of my body and mind. Thank you Sydney 🙏
So proud of my ability to change negative to positive. Thanks to Sydney’s constant reminder to love yourself ❤️🙏
This was such a fun workout ❤️! I didn’t feel my strongest today and that post-workout speech really hit home. Sydney is such a kind, beautiful soul. Thank you ❤️!
That's how I felt Yesterday, but we showed up! And that's what it's all about!!!
@@lisatowle6016 you’re so right! I’m so proud of you for making yourself a priority too!
I am thankful for the strength and health God has given me for this day and because of His love I am more than enough
Modified the cardio moves due to a foot injury and completed this workout!! It wasn't as "intense" as I would typically experience, due to that, but I still had a great workout and am proud of myself! Happy Friday, all!
I love GOD, myself, family, and others. I am valuable and worthy of love, appreciate, and nourishment. I can do all things through CHRIST who strengthens me.❤️👊🏾 Great MOTIVATION!!!!!
Definitely having a hard time complimenting myself- I haven’t eaten as well as I had hoped this month. But, food does not define me. I am worthy. Periodt. I am beautiful as long as I am living as the true me. Thank you for helping me see that happiness and love come first! Have a great weekend, y’all!
My son says I don’t need to workout so much, but what he doesn’t realize is this is the one part of my day where I can do something for ME and feel good about myself/get out of my head. I’m proud of myself today.
Crushed it! You challenged us to compliment ourselves. I’m proud of my perseverance. Through having kids on so far 5 different schedules throughout this school year, I’ve made time to work out with you every day and yesterday I got a personal best 5K.
Congratulations on the PR on your 5K. That's awesome!!!!!
I'm so happy for you
I've been hearing a lot of self love talk lately and I know it's something I struggle with! So today I remind myself how ambitious I am and my resilience and dedication has gotten me where I am today and will carry me to see my dreams/goals become reality 🙌💖💖💖I CAN DO IT! no more standing in my own way!
Love to Sydney and the squad!!! Everyone is so amazing! Love seeing others in merch in public and knowing they work out with me everyday 💪 let's get it!
Man, I’m so pumped for this workout!
My body gave life to two beautiful daughters.
My body lets me move without pain.
My body lets me eat, sleep, see, hear and feel.
My body is a temple.
I am worthy.
Today, I not only hit the healthy BMI range for my height, but I also did a full triceps push-up on my toes for the first time ever! Thank you Sydney for all of your encouragement!
I am proud of how happy healthy and strong I've become. I've become more confident and greatful of everyone and everything
High winds in my area so naturally I have a headache. I pushed through it and worked up a good sweat. Now I need to shower and figure out if I should straighten my hair or just leave it curly and let the wind style it. 🌬️💁😊
Self love includes the positive conversations you have with yourself. Yes! I am strong!
“Healthy is self-love” definitely the new mantra I’m sticking with ❤️ I am beautiful, strong, and kind even in the moments where I don’t feel like it.
THANK YOU Self 🙏🏽 I LOVE ❤️ You 😘 Here’s more of that lovin’ for all of us 💕
Wow! I totally started crying when you mentioned releasing the sweat was like releasing all the negativity. Thank you for reminding me of my worth. I told myself that I am proud for showing up today even when it was one of those days I didn’t want to get out of bed. I love me for recognizing that working out is for me and it will always make my feel better. Sending you all so much love and positive energy.
Friday coming in with a BANG!!!! I'm drippinh sweaty & am totally loving basking in it today. SO proud of myself for how far I've come mentally & physically.
Dear Grace, you are a badass mother, absolutely killer wife & super rad inspiration to many. You are the sunshine in a world full of darkness. KEEP BEING THE LIGHT, GORGEOUS. YOU ARE LOVED.
Happy friday to all..
Thank you for those encouraging words..
I am confident and I am bless
I can’t express enough in words a difference that Sydney made in my life. Im so grateful to have found this wonderful community! Thanks Sydney 🙏💪
Another stride in my fitness journey...used my 40 lb dumbell for my kettlebells swings🥳🥳🥳 I crushed it! Thanks Sydney couldn't do it without you pushing me EVERY DAY🔥💪🥵😘
I'm proud of myself, the same girl that went into a dark place and stay there for years, is the girl that put herself up and is working her ass to be better and she is seeing progress 🙋🏾♀️💪🏽🏋🏽♀️💜💜💜💜
My favorite phrase: "you made it throw your cooldown!" Jajajajajaja love you Sydney!
I am strong and and dedicated! I love my self!
I loved your pep talk at the end. Exactly what I needed to hear! I like how strong I felt during the squat serving platter move. I realized it is really hard to compliment myself. Here goes.. “Hey G, your cardio smile lights up a dark room” ?!
Self love is not selfish. Preach, Sydney ! ❤️
Killed it today with this workout !
Have 26th day of BURN everyone !
I really don’t know how you do it! Every single day is exciting and different! Always a challenge! Love you so much! Let’s crush this Friday 💖🥰💪🏼
You're right Sydney. It isn't about anyone else, it's about me, my happiness, and your workouts. :))))
I need to practice self love more and to quit being so hard on myself.. I’m strong and I’m healthy and I love myself! Way to go everyone!! #selflove
I’m showing self love by finally starting to meal prep. Amen!
I’m proud of myself for not skipping one workout or stretch since November. This may be my favorite workout I’ve ever done. I felt so good!
I’m so proud of my “Strength” and “Accomplishments” I believe in myself ❤️
I woke up at 6:30am this morning to do this workout even though everything in my body was fighting against it, but I'm glad I got it done! Thanks syd :)
Ahem. I am loyal and committed to my fitness regimen, my spiritual practices and every day I am living more of more of the best version of me. I am a loyal friend and client and have a wildly generous heart and this radiates through my uplifting attitude and beautiful presence ♥️ Today's self-worth pep talk is precisely what I needed to hear this morning. "Let the self-hate roll off like the sweat from your forehead" Sydney hitting us with the "T"ruth on day 26. 💪🏽 Love you back.
love you!!!!! Love this!!!
“Stop short-changing yourself!” YES! LOVE this! Thanks for another motivational workout! I did it, I’m 💪!!!!😁
I was feeling low today so i wasn't going to show up to the workout. But something in my mind said: c'mon Laura, you're gonna feel great after that, so I did. And at the end, your words really touched me because I made it till the end and I'm very proud of myself! Thank you for all the words you say at the cool down, it always motivates me and makes me be less rude with my body. Much love from Colombia
Happy Friday to you all. And already we are on the last Friday of the burn program😰 Sydney my hip has lost its size again 👌 I am grateful to you and Dustin for your help in doing all this for us. This summer I will have a really nice bikini figure for the first time 👙
Congrats! Youist feel amazing! That is all your hard work paying off!
@@lisatowle6016 Yes you are right I achieved that💪👍🏻
I love investing in myself. I took the time to work out while out of town. Hydrate, eat well, have fun!!! I did great today
Great workout-love the cardio/strength mix, time flies! This whole month has been awesome! I definitely feel stronger. And I love your pep talks. Thanks Sydney!
Sydney's Challenge: I love how I'm a role model to the people around me! I hope to inspire them and share my positivity !
I am so strong, I am determined to reach my fitness goals and transform into a better me!!! Happy Friday everyone :)
Wow that is amazing, Sydney! I am a man and just saw this lesson because my grandma does this lesson! I didn't think much of this so she challenged me to an armwrestle. I could not even move her arm even using both my arms together! I feel really weak and unconfident. 😟
I am a beloved Child of God, beautiful to behold! And I took this time for my workout today!☺️
Happy Friday everyone, let’s feel the BURN🔥🔥🔥
I am so proud of my consistency in my healthy lifestyle and learning everyday to love myself more! ❤️🥰❤️
REWARDED myself with a new gym pant.
I guess i will have extra ENERGY remitting from them🤫🤫🤫😁😁😁
I look forward to the Strength + conditioning workouts every Friday 🥰🥰🥰🥰 my absolute favorite!!!!
I'm really proud of myself for pushing throught these workouts all month. I often have to modify because my right ankle is fused in 3 places, but I've come so far with my strength and motivation. Thank you Sydney!!
No shame in modifying. I have 2 plates and 12 screws in my left arm from an accident 6 years ago. I get frustrated with it on upper body days, but it’s getting stronger. Just very slowly.
thanks to you i dont' like to beat myself up anymore. I wish i had more people telling me more of that earlier in my life!! but never too late ;)
you got this💪🏽
Good morning, Sydney Squad! I listened to my body and I went back to bed for a little while on my day off. I’m feeling healthy, happy, and strong after the workout. I’m proud of myself for losing 9 pounds during the program so far and I AM BEAUTIFUL! I am proud of everyone who did this workout with me. I hope everyone has a good day and I’ll see you tomorrow ❤️!
crushed it! i am strong and i am enough!!! i’m working hard everyday and that’s what matters
I am stronger than I have ever been!! Working on the self talk, it's a work in progress, thank you for the reminder Sydney!!
You are awesome!!! Keep hyping yourself up & being that wonderfully STRONG human you are.
@@gracesoborski1889 you too!! Thank you 😊
I always thought I knew how to work my Rhomboid but today at the age of 55 you again gave me the Q’s to help with mind connect to muscle. With just your words and knowledge, it’s never too late to learn. Please never stop, thank you! Stay safe everyone, Ohio here 😊
Happy friday everyone, let's gooooo💪🔥
I am strong and beautiful for showing up each day, committing to myself to do what makes me feel best about me for myself.
Me: I'm a strong, mommy of 2, business owner that loves that my body can keep up with my kids ❤
Minime: I'm glad I can do anything, and be confident at it!
Wow Kimberly, that's amazing! I am a man and just saw this lesson because my grandma does this lesson! I didn't think much of this so she challenged me to an armwrestle. I could not even move her arm even using both my arms together! I feel really weak and unconfident. 😟
Self Love ❤️. Thank you Sydney for all the emotional, physical, mental support!!! It means more than I can express 🥰
Saying this from my heart, "You are the best Sydney"
Yes, No more negativity, no more 🙅🏼♀️ and I crushed it 👊🏻🔥💪🏻👏 hope you are having a great weekend Syd 💪🏻👏🔥👊🏻🤗🙏🏻❤️🇳🇱
QUEEN! I am proud of my ability to MAKE TIME and not EXCUSES! and I am proud of my ability to increase weights and use these workouts as mechanisms to by happier and less stressed!
Self-love = serving what helps you be your best self!!! I compliment myself for my dedication to move my body daily!!! Love you Sydney and Dustin!!!
Maybe I will never have the body of my dreams, but thanks to Sydney (and me) maybe I will never have the body of my nightmares. ❤️
My compliment for myself is rising above any negative energy in my life and reciprocating it with positive energy and kindness. Most importantly giving others the dignity and respect they deserve as a human. Inspite of my own personal stress and challenges I'm proud of not unleashing any of it on another person but instead rising above being more of a solution based person. Working out with you every morning has really forced me to hold myself more accountable in all aspects of my life.
I am proud of myself for showing up every day of this week, even when I was incredibly sleep-deprived
I am 72 years old and started your program last week after listening to my daughter raving about you. I am proud that I'm able to do your workouts, although i didn't do the burpees and deadlifts at the end of today.
proud of myself that at the age of 47 I am still very sporty. Thanks to you Sydney for doing more variety and strength training again.
6th Time Around! Crushed It!
Syd, I absolutely LOVED this workout & my fave part was your reminder at the end to be kind to & love ourselves. I am proud of myself for still making myself a priority these last several months during a challenging time in my life & caring for my Mama after a stroke. Thanks to your coaching, I’ve been feeling healthy & strong, & that powered me through some really tough days & nights. Thank you for your passion to help others, your compassion & your joyful, positive spirit 💖 you have a super power girl 🤗
Thanks Sydney! Such a good reminder for me to stay focused on who God says I am and not what the world says. So thankful that what He says is not about what I have to do to earn those words but what Jesus already did for me. Happy Friday!!
We need to be our own cheerleaders! Go us! I met my weight loss goal today & got to do this workout in new shoes! I had them sitting under my workout bench for about 3 weeks. I knew I could meet my goal.
Thanks for keeping me sane Sydney. Be kind to yourselves everyone 💜
Day 54 with Sydney! I'm proud of myself. I've accomplished so much during the past few years. We got this. We'll be better.
Sydney you have helped me change my life! This week has been some of the hardest workouts of my life and I made it through them! After having kids my abs were so weak I couldn't sit up straight and after working out with you for the past 9 weeks I can do all the ab workouts without modifications and I have gone from using 5 and 8 lb dumbbells to using 15s and 20s! Thank you for helping me realize I can be strong💪