I AM SO PROUD OF YOU! AHHH I loved this workout!! Anyone else just get a post-workout high from crushing it all by yourself?! You DID THAT! So thankful for you in this community and blessed to be able to workout with you daily! Make sure you subscribe to the channel and share it if you can!! ruclips.net/user/sydneycummings
By chance(?), the day I made the decision to stop waiting for the world to come back and to take charge of my fitness wherever I am, lined up with Day 1 of this challenge. I’ve been here every day since and am gaining strength, physically and mentally. Thank you, Sydney!!
Oh boy here we go day 5! Let's go team! Totally addicted to Sydney. My day is not complete without Sydney. Getting stronger and leaner. Can't wait to hear those sweet words "you've made it to your cool down"!
Am I the only one who wants to hug Sydney at the end of every workout? She almost brings tears to my eyes with her amazing talks... Pregnancy hormones are no joke obviously! 😂🤰Crushed it at 33 weeks pregnant and feeling proud and strong. Thanks Sydney, I love you! Well done guys, it was awesome! !💪🎉
you're not alone!!!! I felt so happy and at peace at the end, but had tears listening to Sydney too! She just hits the spot! Congratulations to you mama, and wishing the best for you!
"The toughest times produce the strongest version of you" THIS is what I needed today after a rough week and a rough next 6 months coming up. Loved this work out!!
My mom did not do the workout but I brought her in for the motivational speech at the end bc she’s undergoing cancer treatment and it brought tears to her eyes. Thank you Sydney 🙏🏼
Thank you for the reminder to not focus on the why me. My 11 year old son has a rare genetic disorder called CDKL5. He has seizures daily and relies on others to survive. He is my world and reminds me of what is important. He changed my life. Thank you for this. Whoever is about to workout above me just know YOU ARE IMPORTANT AND YOU ARE STRONG! Love you all!
Its unbelievable how can she look so perfect till the end of the workout !!! And how she is able to talk during the exercise is a mystery to be solved 😁😁
Looked at my sports bra/shorts this morning and said to myself “nah”.....Sydney in my head “get dressed, you are worth it”. Still have some energy left in the tank...on to another Sydney cardio. Thank you Sydney for being the voice in my head. ❤️🥰❤️
"The toughest times produce the strongest version of you" is so true and an inspiration for me! I am a 10 years breast cancer survivor and I am stronger than before! Thank you for your motivational comments at the end of all your workouts! Enjoy this workout so much that I did it again today!
Yesterday Sydney talked about rewarding ourselves so I got myself some dumbbells. I've been using water bottles and can soups... yes I know... Don't judge me. Got to start somewhere 😅
Started the exercise and wanted to do it later, then Sydney said "you're already here, you chose to take care of yourself" and I finished it, just wanted to say thanks.
I love this community! I used to get discouraged working out because I felt like no one gave a hoot. Now I shift the focus to how hard I'm pushing it and knowing that there are almost 1 million people (holy smokes Sydney!) who are crushing it with me, on the good days and bad. I loved today's workout! Thanks Sydney for keeping these workouts Free!!
I so needed this post-workout speech today. Ive been caring for my mom who just found out she has brain cancer, and there have been days in the past 2 weeks where I felt like I was not strong enough. Not for her, not for the workouts. But I have shown up every morning and done my best (despite my exhaustion)- and I may have cried through a few of them. But I powered through. It has helped me realize that God has given me all the strength I need and that I can walk this road with my mom and with an awesome community like you!
Not only do I show up for Sydney, workouts I, also show up for those pep talks. I absolutely love them and her! Keep shinning bright like the diamond you are!!
Let’s CRUSH this!! Love strength and cardio!! Love working out with Sydney and all of you.. I feel like I have a team of support all over the world!! 💞🥰🥰
my goal is to complete the entire BURN challenge this month since i've never completed any of the challenges before🥴 the pep talks at the end of the workouts motivate me to do it all over again the next day. thanks, sydney!!
I don't usually like to comment on RUclips videos but Sydney has been a breath of fresh air during difficult times when the gym is still closed. Thanks for helping me choose me!
Today's pep talk hit home. I'm just coming out of a depressive phase right now and I couldn't bring myself to work out or do more other than be in bed. It felt like she was speaking directly to me.
Good morning, Sydney Squad! I crushed this workout. I’m going to use the advice from the post workout speech for work because I felt that I was fighting a losing battle as a tax professional going into the workout. I’m proud of everyone who did this workout with me this morning and I’ll see you tomorrow morning.
Good job!!! This is a challenging time for you...don’t forget time for yourself. And Sydney’s workouts are one of the best ways to do that! Can’t beat the feeling of completing a challenging workout! Now go crush those taxes!!!
@@erikaseligsohn7108 I am crushing my tax appointments today and trying to get caught up on my drop off returns that are on hold. I love the feeling of crushing her workout every morning before work because I know that I’m taking time for myself.
Sydney and Dustin I look forward to these workouts every morning! They are my energy and release to help me start each and every day! My husband and adult son and currently unemployed and the stress of that is awful! However I am grateful to have a job to go to each day where I can impact the lives of others! I am so grateful to be a part of this channel and the Sydney Squad Happy Friday all! Be safe, be kind, mask up so that we can protect ourselves, our loved ones and all essential workers!
Thank you for reminding me that my hardest times were the times I was being tested and succeeded! Thank you Sydney for allowing my fire to burn! I love you! LET'S CRUSH THIS WEEK, DAY, MONTH EVERYONE
Hey Syd we wholeheartedly appreciate your motivational speech at the end of every workout. On behalf of everyone thank you. When you come across your tough time please member how much u motivate us daily...keep pushing Girl❤
Sydney’s comment about how challenges and hard times form us into who we can be today, growing us stronger, is such a reminder to me that God is so good and just and He allows those challenges because He wants to grow us! We just don’t always see it that way or allow ourselves to grow. My hope is in Him! Thank you, Sydney!
What an awesome workout!! To anyone who just found Sydney and is just starting out or getting back on track, don't give up!! You got this!! You will be amazed at where you are if you stick with it...stay dedicated and consistent. You are worth it!!
Sydney is such a beacon of light & positivity, it is hard to think a single negative thought! This was a fantastic workout, I love the snatches and dead lifts at the end...could have done that set all day (not literally). We did it!!!
Mine too my 9 year old daughter told me today that my waist is getting tiny and she can see some abs coming, and I told myself, always believe your child😁😁
Hi Sarah! I am a man and just saw this lesson because my grandma does these lessons! I didn't think much of this so she challenged me to an armwrestle. I could not even move her arm even using both my arms together! I feel really weak and unconfident. 😟
I can't explain how much you're helping me go through these so hard times. Being in a tough period of my life, I can't be more grateful for the positive energy you spread! Thank you, Sydney!
Well done everyone! Whether you do these on the day they're released, or rebel against the plans and choose your workout videos day by day (like me!) everyone is amazing for showing up and ESPECIALLY our amazing trainer Sydney for constantly being there and pushing us to greater heights! On another note, who else would love to have Sydney do like 30-40 minute videos literally just giving us the positive and motivational talks at the end? I'd kill for a "Sydney Says Crush Life" podcast to listen to in my post workout bath 😂
LOVED THIS WORKOUT!!! This one flew by! Definitely notice myself getting stronger as well, especially with snatches! As Sydney said, everyone loves a snatch! 😂💪♥️
Hi Anna! I am a man and just saw this lesson because my grandma does these lessons! I didn't think much of this so she challenged me to an armwrestle. I could not even move her arm even using both my arms together! I feel really weak and unconfident. 😟
Sydney you are speaking to my soul❤❤... 3 years ago my infertility journey ended (empty handed) and I decided to turn my pain towards fitness as I worked towards healing my broken heart. When I first found your workouts I was nowhere near strong enough to attempt...but I wanted to get there. 3 years later I am stronger every day & beginning to see my "ballet" body from 20+ years ago. I absolutely loved this workout! Thank you thank you💖💖💖 and to anyone going through a tough time....it does get better nothing lasts forever.
Hi Jenny! What dumbbells did you use? I have always been very weak and unconfident and really struggle very much. My mom told that this lesson will help me build very thick strong arms and great confidence! I am a man and I did this lesson with my mom. It was really hard for me. I used 1 lb dumbbells and stopped midway as my arms just gave up :( Is it very weak? My mom did the full lesson with dumbbells of 15s, 20s, and 30s.
Hi Adriana! I am a man and just saw this lesson because my grandma does these lessons! I didn't think much of this so she challenged me to an armwrestle. I could not even move her arm even using both my arms together! I feel really weak and unconfident. 😟
I loved this workout! And I love the way I’m starting to talk to myself when I am tired in these circuits and it gets hard. THAT makes me the happiest!!
Hi! What dumbbells did you use? I have always been very weak and unconfident and really struggle very much. My mom told that this lesson will help me build very thick strong arms and great confidence! I am a man and I did this lesson with my mom. It was really hard for me. I used 1 lb dumbbells and stopped midway as my arms just gave up :( Is it very weak? My mom did the full lesson with dumbbells of 15s, 20s, and 30s.
Workout done. Moving kind of slow this morning, but I was moving. I love the motivation at the end. It's too early to be crying, but it touched my heart. Thanks for all you do!!
Wahoo what a workout! There were definitely some different challenges in there, so found myself off balance sometimes but that’s ok, I didn’t give up. I hope y’all crushed it today with me!! 😁
Just got my second dose of the vaccine yesterday and my arm has felt so sore all day. I decide to still do this workout today and it helped so much! Thanks for being here for us every day Sydney!
That one was really really awesome!! I love it!! And I love the balance moves coach!! Definitely challenging! Will not stop saying thanks Sydney for being here for me, for us, every single day! It is such a blessing to have you here! Thank you thank you and thank you 🙏🏻 you are amazing! Crushed it! Sweat healthy strong and so much happier! Might say I came not motivated at all and I always keep in my this ending and accomplish feeling! Let’s stretch now! Love you coach! Besos 🧡💪🏻💦
After not doing your workouts for about a few months I’m so glad to be back with you Sydney ! Your speeches at the end get me pumped and energized for the day! Thank you so much!! I burned 400 calories with this today!!
This was your best motivation speech ever. You are so right life brings you what you can handle so you can grow strong and strengthen your self esteem. If you don’t use these challenges to grow you are missing a great way to fulfill yourself. Thank you for your strength. It’s contagious. 👍
I’m so excited to get through this. Hopefully I won’t rage quit like I did yesterday. For me, the moves have to be not too complicated or I ditch the workout. Love the moves in this one!
Dont quit. Just do something else. Some exercises I just cant do because of back issues or I rather them be compound or just more simple so I do something else. You cant mess this up if you dont quit!
Curtsie lunges and lateral lunges feel awkward to me so yesterday I did reverse lunges for curtsie and just bodyweight for lateral lunges. Modify if you have to but don't quit 💪
I'm going to echo what has already been said.. don't give up! Just do something else instead! You will feel so proud of yourself when you finish! You can do it!! 💪
Hi Sinead! What dumbbells did you use? I have always been very weak and unconfident and really struggle very much. My mom told that this lesson will help me build very thick strong arms and great confidence! I am a man and I did this lesson with my mom. It was really hard for me. I used 1 lb dumbbells and stopped midway as my arms just gave up :( Is it very weak? My mom did the full lesson with dumbbells of 15s, 20s, and 30s.
I always feel so great after your workouts. I am grateful for your inspiration everyday. Just. Thank you for being amazing. I hope you see this message
I CRUSHED IT!!!!! ❤️❤️☺️☺️ def loved this one thank you so much Sydney!!!. Been working out with you everyday and your attitude is what keeps me coming for more!!. And to the person above me and reading this GOOD JOB YOU DID IT!!!!.. giving you high fives 🙏🙏🙏💪🏽💪🏽💪🏽
On my 3rd complete month of Sydneys workouts. Struggling so far this has been hardest start this month for some reason. Aching a lot but I'll soldier on!
Great work out, loved the variety, and really loved what Sydney had to say at the end. Things happen for a reason whether good or bad. These experiences have helped to shape the us to be who we are today. We are all here working hard together, so I'd say we're all doing pretty good. Have a great Friday everyone! Same time tomorrow?! 😉
You know the always has something up her sleeves a twist or a whole different work out movement lol and that’s what I love we never get bored and they’re very effective
I made it through! I felt TERRIBLE today. It was so hard to get up this morning, my fatigue was out of this world. I even fell asleep multiple times while working. By the time I logged off for the day I decided to run the errands I committed to but on the way I was grappling with completing my workout for the day. By the time I got back home and at dinner I felt much stronger and decided to put in the work. All I have to say is thank you Sydney, I've completely abandoned all my other regular RUclips trainers in favor of you and I don't regret it!
Sydney's Daily Wisdom (41:05): There's always hope in your journey. No matter what you're going through. The toughest times in your life produce the strongest version of you." In the moment it is difficult to understand that our challenges produce the strongest version of ourselves, but looking back I can absolutely see that it is true. For me it was dealing with infertility when I desperately wanted to be a mother. What challenges have you gone through that made you stronger on the other side?
So grateful for you Sydney! The best part of this workout was your encouraging comments. Everything you said meant something to me. Loved the statement "don't let your challenges defeat you, lean into them". So many things you say, even if they are off the cuff are meaningful! Great job to everyone who participated!
Wow this one was a BURNER!!! I am proud of myself for completing the entire balance exercise without having to step down and regain balance. I did it all on one foot every time! I loved this style of workout so much! Great balance of strength and cardio!!!
![Seungmin "그렇게, 천천히, 우리(As we are)" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/kAzmhLHePqU/mqdefault.jpg)
I AM SO PROUD OF YOU! AHHH I loved this workout!! Anyone else just get a post-workout high from crushing it all by yourself?! You DID THAT! So thankful for you in this community and blessed to be able to workout with you daily! Make sure you subscribe to the channel and share it if you can!! ruclips.net/user/sydneycummings
Definitely me! Full of endorphins and I exploded into grateful athlete tears at the end! I love this group!
Great workout today Sydney 💪🏻 I crushed it and I’m feeling stronger then ever 💙😊
Yassssss
Thank you so much Sydney for what you are doing for us every single day, we are blessed
By chance(?), the day I made the decision to stop waiting for the world to come back and to take charge of my fitness wherever I am, lined up with Day 1 of this challenge. I’ve been here every day since and am gaining strength, physically and mentally. Thank you, Sydney!!
I am more of an athlete today than I ever was when I was a kid. She is right....LIFE is too important...WE are so important! I love my teammates!
So true, right???!!
Me too! at 62!
Having the community is amazing. The biggest team I've ever been on!
@@lisatowle6016 feeling powerful!
@@patriciavanschie7368 I wanna be like you when I grow up!
I may be crazy, but I didn’t want that one to end. Crushed it! Thanks Sydney!!
Good job!!!!!!!!!
Yes! Great job!!
Crazy good! I felt the same way! 🙌🏽
I'm on that Crazy Train with you! I loved it as well!
Me too!!!
hey! yes you, the one reading this.. YOU CAN
You’re stronger than yesterday and tomorrow you’ll be stronger than today, WE ALL ARE GONNA CRUSH IT!💪
Oh boy here we go day 5! Let's go team! Totally addicted to Sydney. My day is not complete without Sydney. Getting stronger and leaner. Can't wait to hear those sweet words "you've made it to your cool down"!
good job you've done it! :D
@@catrinasmith2014 Thank you!
I feel the same way. I never wanted to follow a program before Sydney! She excites me to show up again tomorrow.
I feel the same way!! If i take a day off or do her workouts in the evening i feel like my day is not off to the correct start lol.
The words I love to hear!!!!! LOL
Am I the only one who wants to hug Sydney at the end of every workout? She almost brings tears to my eyes with her amazing talks... Pregnancy hormones are no joke obviously! 😂🤰Crushed it at 33 weeks pregnant and feeling proud and strong. Thanks Sydney, I love you! Well done guys, it was awesome! !💪🎉
Congratulations on your pregnancy! so far along and still working out, that’s amazing 👍🏻
you're not alone!!!! I felt so happy and at peace at the end, but had tears listening to Sydney too! She just hits the spot! Congratulations to you mama, and wishing the best for you!
She gives such good pep talks and motivation in those short 50 minutes! I enjoy working out with her.
FLIP the negative mindset!! YES!! Your motivational pep talks are as AMAZING as your workouts!!!!!!!
"The toughest times produce the strongest version of you" THIS is what I needed today after a rough week and a rough next 6 months coming up. Loved this work out!!
great job teammate! :D
No need for therapy when Sydney is your trainer! 😉❤️ She helps me so much!! Great job!! 💪
you got this! Keep coming here for motivation to get through that tough stuff!!! I need you guys too, so much!!!
Sydney: "Come on left arm!!"
Me to my left arm: "Pssst, I think she means you..."
Great job teammate 🙌
Lol Great job Susie!! :D
good job!
commenting for the algorithm since Sydney said she's sending me her whole heart
You are so so sweet
Exercise is my medicine. Every rep I curl, every step I walk, every step I run, helps me to exhale all of the negativity, depression, and self doubt.
My mom did not do the workout but I brought her in for the motivational speech at the end bc she’s undergoing cancer treatment and it brought tears to her eyes. Thank you Sydney 🙏🏼
sending love and strength to you and your mom
We are all here for you mom and praying for her recovery.
You all are so beautiful! Thank you 🙏🏼💗
sending good thoughts!
Thank you!!!
proud of my teammates today! every morning i wake up and read these comments and then look forward to the workout all day. just did this one!
Thank you for the reminder to not focus on the why me. My 11 year old son has a rare genetic disorder called CDKL5. He has seizures daily and relies on others to survive. He is my world and reminds me of what is important. He changed my life. Thank you for this.
Whoever is about to workout above me just know YOU ARE IMPORTANT AND YOU ARE STRONG! Love you all!
The toughest times in your life produce the strongest version of you. This is going to be my mantra this week!
Its unbelievable how can she look so perfect till the end of the workout !!!
And how she is able to talk during the exercise is a mystery to be solved 😁😁
I've been trying to figure out how she can even open her mouth to speak and count lol im just trying to breathe! Lol
And to dance at the end of all the workout, i just lay down and watch her dancing
I can barely breathe during the workouts but she can have full conversations lol.
I have wondered this same thing 😆
@@kaylarandolph43 and crack jokes give speeches ,instructions ,change bands and weights!! Super human.
To everyone who showed up, did your personal best, even crushed it - way to go!!! GREAT JOB!!!
Looked at my sports bra/shorts this morning and said to myself “nah”.....Sydney in my head “get dressed, you are worth it”. Still have some energy left in the tank...on to another Sydney cardio. Thank you Sydney for being the voice in my head. ❤️🥰❤️
Great job!
You ARE worth it! We ALL are💜💜💜
Great job all who came and crushed it. Thanks again for an awesome workout
"The toughest times produce the strongest version of you" is so true and an inspiration for me! I am a 10 years breast cancer survivor and I am stronger than before! Thank you for your motivational comments at the end of all your workouts! Enjoy this workout so much that I did it again today!
We are all athletes...every single day we can become stronger and wiser. Lets be grateful we can move and train our bodies, our mindset with Sydney!!!
Yesterday Sydney talked about rewarding ourselves so I got myself some dumbbells. I've been using water bottles and can soups... yes I know... Don't judge me. Got to start somewhere 😅
You deserved it 💗
This is awesome! You definitely deserve it!
Congratulations! You won’t ever regret this investment! 👍🏻
Woo so happy for you!! Never imagined dumbbells being such a treat before these workouts!
No judgement, sounds resourceful to me 😁
Started the exercise and wanted to do it later, then Sydney said "you're already here, you chose to take care of yourself" and I finished it, just wanted to say thanks.
Great work Tessa! Way to get it done!
Great job sticking it out! Crushed it!
SAME! So much truth in this statement, her saying that mentally prepared me to just push to the limits.
I love this community! I used to get discouraged working out because I felt like no one gave a hoot. Now I shift the focus to how hard I'm pushing it and knowing that there are almost 1 million people (holy smokes Sydney!) who are crushing it with me, on the good days and bad. I loved today's workout! Thanks Sydney for keeping these workouts Free!!
I so needed this post-workout speech today. Ive been caring for my mom who just found out she has brain cancer, and there have been days in the past 2 weeks where I felt like I was not strong enough. Not for her, not for the workouts. But I have shown up every morning and done my best (despite my exhaustion)- and I may have cried through a few of them. But I powered through. It has helped me realize that God has given me all the strength I need and that I can walk this road with my mom and with an awesome community like you!
sending love and strength to you and your mom
My favorite format- cardio alternating with strength moves! Great older, full body workout. ❤
Can't believe how much my body has changed since January
Get goosebumps every post workout speech from Sydney. I know im not the only one? 🥰
Not only do I show up for Sydney, workouts I, also show up for those pep talks. I absolutely love them and her! Keep shinning bright like the diamond you are!!
Let’s CRUSH this!! Love strength and cardio!! Love working out with Sydney and all of you.. I feel like I have a team of support all over the world!! 💞🥰🥰
my goal is to complete the entire BURN challenge this month since i've never completed any of the challenges before🥴 the pep talks at the end of the workouts motivate me to do it all over again the next day. thanks, sydney!!
This is your month!! You got it!
You've got this! We're all here with you!
You can do this girl!
thanks everyone! 🤗 we're in this together!🙂
Same!!
I don't usually like to comment on RUclips videos but Sydney has been a breath of fresh air during difficult times when the gym is still closed. Thanks for helping me choose me!
Happy Friday guys, let’s smash this workout together 🔥🔥🔥
Way to go on smashing the workout!
Already! This week went by fast. I got a day off today but still got up at 5am to crash this. I think I'm a little addicted to it 🤔
Happy Friday!
Wow! When Sydney says burn she really means BURN and SWEAT! Crushed it!!
Today's pep talk hit home. I'm just coming out of a depressive phase right now and I couldn't bring myself to work out or do more other than be in bed. It felt like she was speaking directly to me.
❤️❤️
You started that's all it takes, one day at a time. Great Job!
I’m discovering who I was meant to be. Can’t wait to meet the stronger version of myself! Great job all my team LSF ladies crushing it
Good morning, Sydney Squad! I crushed this workout. I’m going to use the advice from the post workout speech for work because I felt that I was fighting a losing battle as a tax professional going into the workout. I’m proud of everyone who did this workout with me this morning and I’ll see you tomorrow morning.
Good job!!! This is a challenging time for you...don’t forget time for yourself. And Sydney’s workouts are one of the best ways to do that! Can’t beat the feeling of completing a challenging workout! Now go crush those taxes!!!
Great job!!!
@@erikaseligsohn7108 I am crushing my tax appointments today and trying to get caught up on my drop off returns that are on hold. I love the feeling of crushing her workout every morning before work because I know that I’m taking time for myself.
Sydney and Dustin I look forward to these workouts every morning! They are my energy and release to help me start each and every day! My husband and adult son and currently unemployed and the stress of that is awful! However I am grateful to have a job to go to each day where I can impact the lives of others! I am so grateful to be a part of this channel and the Sydney Squad Happy Friday all! Be safe, be kind, mask up so that we can protect ourselves, our loved ones and all essential workers!
Thank you for reminding me that my hardest times were the times I was being tested and succeeded! Thank you Sydney for allowing my fire to burn! I love you!
LET'S CRUSH THIS WEEK, DAY, MONTH EVERYONE
Please do more of these cardio/strength superset workouts!!!! So much fun 💕💕
Hey Syd we wholeheartedly appreciate your motivational speech at the end of every workout. On behalf of everyone thank you. When you come across your tough time please member how much u motivate us daily...keep pushing Girl❤
Sydney’s comment about how challenges and hard times form us into who we can be today, growing us stronger, is such a reminder to me that God is so good and just and He allows those challenges because He wants to grow us! We just don’t always see it that way or allow ourselves to grow. My hope is in Him! Thank you, Sydney!
What an awesome workout!! To anyone who just found Sydney and is just starting out or getting back on track, don't give up!! You got this!! You will be amazed at where you are if you stick with it...stay dedicated and consistent. You are worth it!!
Thank you for those words and thank you for been there for all of us!
Sydney is such a beacon of light & positivity, it is hard to think a single negative thought! This was a fantastic workout, I love the snatches and dead lifts at the end...could have done that set all day (not literally). We did it!!!
Strength and conditioning days are the absolute best. Thanks Sydney. Best trainer out here ❤️
Holy crap I just felt like a BADASSSSS in the gym today. I totally crushed that and showed everyone in here who’s boss💪🏼
Mine too my 9 year old daughter told me today that my waist is getting tiny and she can see some abs coming, and I told myself, always believe your child😁😁
When Sydney is your trainer AND therapist! Hope is restored! Best workout with you yet!
I had the worst day yesterday and was about to use that as an excuse to skip my workout today. I am SO grateful I didn't! crushed it.
Way to go!
Hi Sarah! I am a man and just saw this lesson because my grandma does these lessons! I didn't think much of this so she challenged me to an armwrestle. I could not even move her arm even using both my arms together! I feel really weak and unconfident. 😟
I can't explain how much you're helping me go through these so hard times. Being in a tough period of my life, I can't be more grateful for the positive energy you spread! Thank you, Sydney!
Sydney’s speech today made me cry 😭 YES I crushed it and I am so ready to meet a stronger version of myself! Great job everyone ❤️
Well done everyone! Whether you do these on the day they're released, or rebel against the plans and choose your workout videos day by day (like me!) everyone is amazing for showing up and ESPECIALLY our amazing trainer Sydney for constantly being there and pushing us to greater heights!
On another note, who else would love to have Sydney do like 30-40 minute videos literally just giving us the positive and motivational talks at the end? I'd kill for a "Sydney Says Crush Life" podcast to listen to in my post workout bath 😂
LOVED THIS WORKOUT!!! This one flew by! Definitely notice myself getting stronger as well, especially with snatches! As Sydney said, everyone loves a snatch! 😂💪♥️
It’s so awesome to see and feel the progress. Great job 💪🏼👏🏼
@@nataliea5129 thank you, keep crushing it! 😁
I’m an athlete! Thank you Sydney for believing in us!
I look forward to your closing speeches after every workout. So encouraging. Thank you for another great workout! ❤
Sweet mother of god! Thanks for this one, thanks for everything!
this workout was so enjoyable i was smiling the whole time! happy friday everyone :)
Hi Anna! I am a man and just saw this lesson because my grandma does these lessons! I didn't think much of this so she challenged me to an armwrestle. I could not even move her arm even using both my arms together! I feel really weak and unconfident. 😟
Sydney you are speaking to my soul❤❤... 3 years ago my infertility journey ended (empty handed) and I decided to turn my pain towards fitness as I worked towards healing my broken heart. When I first found your workouts I was nowhere near strong enough to attempt...but I wanted to get there. 3 years later I am stronger every day & beginning to see my "ballet" body from 20+ years ago. I absolutely loved this workout! Thank you thank you💖💖💖 and to anyone going through a tough time....it does get better nothing lasts forever.
💞
This one went by so fast! I really liked those snatches into deadlifts. Maybe a full minute to get 8 or 9 in. Awesome!
Hi Jenny! What dumbbells did you use? I have always been very weak and unconfident and really struggle very much. My mom told that this lesson will help me build very thick strong arms and great confidence! I am a man and I did this lesson with my mom. It was really hard for me. I used 1 lb dumbbells and stopped midway as my arms just gave up :( Is it very weak? My mom did the full lesson with dumbbells of 15s, 20s, and 30s.
“Though times produce a stronger version of you” quote of the day, a positive way of life. Thank you 🙏🏻
Hi Adriana! I am a man and just saw this lesson because my grandma does these lessons! I didn't think much of this so she challenged me to an armwrestle. I could not even move her arm even using both my arms together! I feel really weak and unconfident. 😟
That balance move made me realize I have the balance of an elephant! Crushed this otherwise!
i have the balance of humpty dumpty 🤣
Great job!
You ain't lying....I restarted the segment a couple times just so I could say that I did them lol
Balance challenged for sure!!!However I know I have improved over the past year! Feeling pumped!
@@erikaseligsohn7108 progress is progress! Keep crushing it
I love these types of integrated workouts of strength and cardio.
I loved this workout! And I love the way I’m starting to talk to myself when I am tired in these circuits and it gets hard. THAT makes me the happiest!!
Hi! What dumbbells did you use? I have always been very weak and unconfident and really struggle very much. My mom told that this lesson will help me build very thick strong arms and great confidence! I am a man and I did this lesson with my mom. It was really hard for me. I used 1 lb dumbbells and stopped midway as my arms just gave up :( Is it very weak? My mom did the full lesson with dumbbells of 15s, 20s, and 30s.
Lots of variety. Great workout! 👍👍👍
Workout done. Moving kind of slow this morning, but I was moving. I love the motivation at the end. It's too early to be crying, but it touched my heart. Thanks for all you do!!
I felt it too! Great job!!
Maintaining balance during the Russian twists with the tricep extension was toughhh - but another workout crushed in the books. Happy Friday!
I struggled with that move as well but Great job!! You did it!!(:
Yes Sydney and Squad you always bring positivity and happiness to my life. I am grateful for all of you!
Wahoo what a workout! There were definitely some different challenges in there, so found myself off balance sometimes but that’s ok, I didn’t give up. I hope y’all crushed it today with me!! 😁
Way to go!! I felt off-balance at times, too, but crushed it!
I felt off balance too! Way to go!
Sydney you are a huge ray of light in a hard time. Your encouragement is changing lives one workout, one encouraging word at a time! Thank you!!
Just got my second dose of the vaccine yesterday and my arm has felt so sore all day. I decide to still do this workout today and it helped so much! Thanks for being here for us every day Sydney!
I want to cry I'm so proud of myself for keeping on! You are my sister spirit, I love you and thank-you for your light 💛☀️
I just wanted to let you know that I found you through my co teachers in our school in Brooklyn !! We all love your workouts !
That one was really really awesome!! I love it!! And I love the balance moves coach!! Definitely challenging! Will not stop saying thanks Sydney for being here for me, for us, every single day! It is such a blessing to have you here! Thank you thank you and thank you 🙏🏻 you are amazing! Crushed it! Sweat healthy strong and so much happier! Might say I came not motivated at all and I always keep in my this ending and accomplish feeling! Let’s stretch now! Love you coach! Besos 🧡💪🏻💦
Happy Friday everyone let's do this together ❤️
Crushed it!
This post workout talk was so relevant, i came back to watch it again so I remember it
Every step of out journey is taking us where we need to be. Sending love and prayers to you all. In this together. Crushed it! 💪🏻
Always love a little pep talk at the end. Thank you so much Sydney ❤❤
After not doing your workouts for about a few months I’m so glad to be back with you Sydney ! Your speeches at the end get me pumped and energized for the day! Thank you so much!! I burned 400 calories with this today!!
This was your best motivation speech ever. You are so right life brings you what you can handle so you can grow strong and strengthen your self esteem. If you don’t use these challenges to grow you are missing a great way to fulfill yourself. Thank you for your strength. It’s contagious. 👍
I’m so excited to get through this. Hopefully I won’t rage quit like I did yesterday. For me, the moves have to be not too complicated or I ditch the workout. Love the moves in this one!
Dont quit. Just do something else. Some exercises I just cant do because of back issues or I rather them be compound or just more simple so I do something else. You cant mess this up if you dont quit!
I have cried after workouts- it's ok to let it out bc that's a sign something is changing in you
Curtsie lunges and lateral lunges feel awkward to me so yesterday I did reverse lunges for curtsie and just bodyweight for lateral lunges. Modify if you have to but don't quit 💪
I'm going to echo what has already been said.. don't give up! Just do something else instead! You will feel so proud of yourself when you finish! You can do it!! 💪
@@mysharona6754 That's it!!!
Love this program-2023 August! Thank you, Sydney!💚
Crushed it! This is one of my favorite workouts in a while....dripping in sweat by the end of it and feeling like a champion!
Hi Sinead! What dumbbells did you use? I have always been very weak and unconfident and really struggle very much. My mom told that this lesson will help me build very thick strong arms and great confidence! I am a man and I did this lesson with my mom. It was really hard for me. I used 1 lb dumbbells and stopped midway as my arms just gave up :( Is it very weak? My mom did the full lesson with dumbbells of 15s, 20s, and 30s.
I always feel so great after your workouts. I am grateful for your inspiration everyday. Just. Thank you for being amazing. I hope you see this message
Even hard workouts are fun with u. Love you❤️❤️
I CRUSHED IT!!!!! ❤️❤️☺️☺️ def loved this one thank you so much Sydney!!!. Been working out with you everyday and your attitude is what keeps me coming for more!!. And to the person above me and reading this GOOD JOB YOU DID IT!!!!.. giving you high fives 🙏🙏🙏💪🏽💪🏽💪🏽
Must confess I love Sydney but flipped the bird on that extra cardio lol. Thx Sydney!
Haha, nice job!
LOVED, LOVED this strength and conditioning! Thank you Sydney and Dustin for always showing up for us!
🏋️♀️😅I loved this workout and the format this was such a good one!
Love strength and cardio these are my kind of workouts!!!!!
#crushedit
GREAT WORK!!
It was awesome!! Great job!! 💪
SYDNEY IS A QUEEN! Crushed this whole thing! Felt so great with all the cardio. Be a nice human today, everyone!
I DREAD cardio but this one looks like fun 😁🙌 I'll get it in in a few hrs!
Definitely fun!!! You will love it!
Strength and cardio workouts are my absolute favorite. Thank you Sydney!!🤩😘💪🏻👊🏻🤘🏻
On my 3rd complete month of Sydneys workouts.
Struggling so far this has been hardest start this month for some reason. Aching a lot but I'll soldier on!
This is is my 3rd month too! And I think that day 1 and 2 were extremely hard 💀
@@riotty Yes, me too. Today was actually ok. I was dreading it though! 😅
Roll on tomorrow!
I usually go back to Sunday’s stretch and do it during the week when I’m feeling sore or achy, it really really helps! You’ve got this!
Great work out, loved the variety, and really loved what Sydney had to say at the end. Things happen for a reason whether good or bad. These experiences have helped to shape the us to be who we are today. We are all here working hard together, so I'd say we're all doing pretty good. Have a great Friday everyone! Same time tomorrow?! 😉
You never know what Sydney has in store for us😂. Loved the “escalator” plank jacks!!
You know I really liked them too. I thought it was silly but I really felt it in my core.
You know the always has something up her sleeves a twist or a whole different work out movement lol and that’s what I love we never get bored and they’re very effective
Me too! I surprised myself by being able to do them, getting stronger every day 💪🏾🙌🏾
I made it through! I felt TERRIBLE today. It was so hard to get up this morning, my fatigue was out of this world. I even fell asleep multiple times while working. By the time I logged off for the day I decided to run the errands I committed to but on the way I was grappling with completing my workout for the day. By the time I got back home and at dinner I felt much stronger and decided to put in the work. All I have to say is thank you Sydney, I've completely abandoned all my other regular RUclips trainers in favor of you and I don't regret it!
Sydney's Daily Wisdom (41:05): There's always hope in your journey. No matter what you're going through. The toughest times in your life produce the strongest version of you." In the moment it is difficult to understand that our challenges produce the strongest version of ourselves, but looking back I can absolutely see that it is true. For me it was dealing with infertility when I desperately wanted to be a mother. What challenges have you gone through that made you stronger on the other side?
always look for your note. That is a tough challenge. I would say the first time I was laid off.
@@suzannesb1691 thanks for always looking for my comment. Yes, I remember when I first got laid off as well. It ended up being such a blessing!
So grateful for you Sydney! The best part of this workout was your encouraging comments. Everything you said meant something to me. Loved the statement "don't let your challenges defeat you, lean into them". So many things you say, even if they are off the cuff are meaningful! Great job to everyone who participated!
I made myself laughing thinking of doing both legs at the same time during the balance circuit 😂😂😂🤘
Wow this one was a BURNER!!! I am proud of myself for completing the entire balance exercise without having to step down and regain balance. I did it all on one foot every time! I loved this style of workout so much! Great balance of strength and cardio!!!
Is it just me or the backround music kinda suppresses Sydney's voice on this challenge? (Btw the challenge is insanely incredible🤩)
The music is a little too loud sometimes
@Here2roamfree Elissa oh than that's a relief thanks! The reason probably be my ears locking themselves due to the intensity of the workout lol :))
I never noticed