I hope you CRUSH this workout today! I didn't drink enough water over the weekend and I could really tell when I went to start this workout so my motivation was low...but my dedication promise "never give up!!" and just giving it all I had changed my mood completely! I am going to CRUSH the water goals this week to make sure I do better for myself! ruclips.net/user/sydneycummings
My motivation was low today I just keep tell my self I’m not giving up, I feel great after my workout! Thanks for the coaching and pushing me go harder every day 💪
Love the effort even though you were a little low.. I tell you it didn’t show and I usually cheer you on but you got the extra today Sydney because I saw your ig story last night about how you weren’t feeling 💯 and that’s sooo relatable and also amazing that you still do all that you do in spite of whatever else is going on. That’s why I keep coming back to your channel because perfection is in the imperfect days where you show up and put out all that you can and look back on that hard day and can be proud and feel good about your efforts in spite of the imperfections. Thanks for being real with us. Sending all the love and gratitude 💛✨💪🏾😍
Sydney, I saw you and I feel you! I'm usually awesome with water and yesterday I dropped the ball. Holy cow, what I difference it makes. When you needed to drop down in weight, or modify, I held space for you!!! I keep going because you do that for me everyday, and especially on the days when I'm swimming upstream. Sending you love (NOW, let's chug some h20) xo
Sydney put on her story yesterday that she was struggling before this work out, and anytime I felt myself get in my head about stopping, I told myself if Sydney can get through it, so can I. That’s what I means to be a team, as part of this community, we never stop and work through it until the very end!
Love how Sydney listens to comments and modifies the program based on feedback. A model for continuous quality improvement👌thank you for showing up and showing out each day for us! Happy Monday everyone 🌸
Sydney's Daily Wisdom (46:10): "Open your mind to all the possibilities of what could happen if you just decided to never give up. Never. Not on the tough days, not on the days where everything feels like it's fighting against you. Never." (47:14): "No more holding perfection as the only standard of progress." As a recovering perfectionist, this really hits home. I am making incremental progress every day, and I am proud of myself!
How does Sydney know exactly what to say to make me tear up at the end of a work out? I needed to hear her say that even if we need to take time off, that's not giving up. I had to take last week off just from not feeling mentally and physically my best self, and I felt so guilty! But, my body needed that time off because I absolutely crushed this work out and feel so good! I absolutely love Sydney and her work outs! Can't wait to crush tomorrow's!
I killed it!! Had wonderful, exhausting day at church yesterday followed by writing all night and I really wasn’t sure how much I could give today. BUT, I finished and gave I it all I could! Ready for tomorrow 🙌🏽🙌🏽
I am so proud of myself to be able to nail TURKISH SIT UPS! Thanks Sydney for making me proud of myself. Just wanted to keep doing it😊. You are the best down to earth trainer anyone can ask for. Blessed to have you in my life. Crushed it strong & powerful 😊💪💪💪💪💪
I tell you, today I had a hectic and tiring afternoon, but then when I heard we were tackling Turkish get ups in this workout, my focus became really sharp. I told myself that Sydney can get through a challenge, and others in this community are pushing themselves, which means I can do it too. Crushed the workout! 💪🏼 We can do hard things...don't ever give up!👊🏻👊🏼👊🏽👊🏾👊🏿
I know it seems ridiculous but I hope these workouts never end. I appreciate the encouraging words about perfection. I needed that. I’ve made a lot of progress but it is easy to crush myself when I slip up at all. We are all beautiful humans. Thank you Sydney
I was on the verge of not wanting to work out today but I'm proud of myself that I showed up and showed out. I feel super excited and happy that I worked out with Sydney today. Here's to another day of making it happen and not giving up!
Monday's are always the best with Sydney! Starts my week well. Day 22 let's go team we can do this. Excited for what she has planned for us for April. Totally addicted to Sydney.
Perfection is not the standard of progress!!! Thank you Sydney for the reminder today that listening to your body and taking rest and active stretch days or working on sleep/hydration/nutrition is still working hard and then you come right back into the workouts when ready and feeling good. I had to take one extra rest day last week for that very reason and you confirmed my decision today. Plus my body felt great and I was able to push hard in that workout today!!! Crushed Day 22!! Great start to the week squad!!!🙌🏽💪🏽🦵🏽🔥💦
I louth in self guilty and am definitely my own worst critic. When I make detour from my path and indulge in wine or sweets, I find myself constantly thinking about how wrong I did and how bad I was at not staying on track. I needed today and you to remind me that it's ok, and I can get back on track just as easily as I got off track. I showed up, focused, increased weight and nailed each exercise! The Turkish get-ups were fun and I am definitely getting stronger. Thank you for reminding me that I do not need to hate myself and perfection is not the standard of progress!!
🔥🔥🔥🔥🔥 nailed and crushed !!! I never thought I could do the Turkish getups - but I was so proud of myself after and I’VE ALWAYS STRUGGLED with side planks and today finally I did both the rounds with weights !!! 🔥🔥🔥 thank you Sydney for showing me that anything is possible if we just show up and work hard everyday & to this amazing community. Your words and comments of just show me that I’m not the only one in this amazing healthy journey together. Wishing everyone an awesome week - you go crush it 👊👊👊👊
LOVING LEARNING!!!! It amazes me what Sydney can teach us over the internet! I have managed a gym and I have been a personal trainer. However, I have never ever tried to do these new moves. Turkish get up and the snatches. I am LOVING learning these moves! Yes, I am slow, and yes, I am learning! Loved this workout! Not sure if all my sweat was from workout, some was the nerves of holding the weight over my head on the get ups! Yay us!
I crushed it!! Thanks coach! "no more holding perfection as the only standard of progress" I do think you are watching me to say exactly what I needed to hear! Thank you so much Sydney for being here for us every single day! You are awesomee!!
I always stay till the end for the amazing words of motivation from Sydney! Thank you for continuing to post your amazing workouts for Free!!! We are sooo great full. My favorite was the snatches with a lung.💪❤
Working out doesn’t feel like a challenge anymore, thanks to you it has become a daily routine for me and it actually is the best part of my day and what improves my mood if I’m having a bad day! Thank you Sydney, you’re the best!!
Sydney didn’t feel motivate to do the workout but she did because we love doing her workouts every single day and to feel stronger 💪🏻 my favorite move was the squat and clean that really worked my arms today 🔥
The greatest reward getting through the workout isn’t the cool down or that I did it.. it’s getting to Sydney’s pep talk at the end. I swear I gain the most confidence after her pep talk. 🙌🏻
Omg this is what I needed today ! IM BACK ! After being away for the last 3 months due to a back injury than got sick and ended up in the hospital due to my chronic stomach issues . I have never felt more alive and myself today . All because of you Sydney . You have been the biggest inspiration on my fitness journey . I almost gave up but I would go back and watch the end of your videos and listen to you messages of positivity and never give up on myself . Well it worked and I’m back . Not as strong as I was but I am more focused and ready to kick butt again . Thank you Sydney for keeping it real and motivating so many people in this world . All my love from Toronto, Ontario Canada!
I was in the same situation about 2 weeks ago. Was having stomach pains and had to be admitted into the hospital for a week so they could run tests. It was hard, but I was able to jump back into the workouts once I was feeling better! Glad you were able to do the same!
The “no self-guilt” message couldn’t come at a better time for me personally. I just came back from (a very needed) vacation, but I found myself feeling worthless for not getting my normal workouts in during that time, even though I replaced them with equipment free workouts and went hiking and jogging. I never give myself any credit! Thanks for the reminder of how strong and capable we are! 💪❤️✨
I've been following Sydney's workouts since the 1st lockdown Mar 2020 and I must say that apart from the obvious physical challenges and satisfaction from that, the positive vibes are immense!!! Thanks Sydney and Team for bringing this to us at home. Much props and big love!
Your motivational speech at the cool down always makes me tear up because it’s always the right words that you say. I absorb them like a sponge and they make me feel mentally stable and proud of the journey and progress😭💪🏼 THANK YOU!!! CRUSHED IT!
My husband came in and tried to have a full on conversation with me about where and when and who is picking up the kids afterschool today, while I was in the middle of turkish get ups!!!!! I kept going and somehow managed to answer all his questions and not knock myself out lol. Great work out. Favourite part of my day!
Thank You Sydney!!!!! I’ve lost 5lbs but more importantly I’m stronger, I have more confidence, I feel better and mentally a happier person. Turning 40 this week, and crushing it like I knew I could!!
"No more holding perfection as the only standard for progress!" I'm practically crying during my cool down. Sydney, your so strong emotionally and physically. Thanks so much! ❤💪❤
Amazing!!! I am glad you addressed the rest topic and let us know that we should honour our bodies when we need it. My rest day has me feeling ready to go this week!
Props to Sydney for showing up and making it work on a harder day. It’s so encouraging to know that our trainer is a human who has tough days and still gives it her all. She makes it easy to show up everyday and I’m so grateful! Yaaas to Turkish getup progression, it doesn’t have to be perfect.. you just have to put in the effort and make it count! 💛💛 happy Burn day 22 guys!!
I have worked out religiously for years but had definitely plateaued, especially after giving up my gym membership during the time of Covid 19. Your workouts have changed my life - newly inspired me, given something to look forward to every morning, and made me visibly stronger over the past couple of months. I don’t miss any of them and I tell everyone I know about your channel. I could not believe I was doing that last exercise today with a 25 lb dumbbell and it didn’t feel impossibly hard! Thank you!
When Sydney says: "Don't worry if you lose your balance! Keep going!" As I am losing my balance. Maybe she can see us after all? Lol, congrats everyone for crushing it! And thank you Sydney!!
One time I was modifying a move and I was thinking "I wonder if this is effective" and Sydney chimed in "And don't worry if you have to bend your knee it's just as effective." I was like oh thanks Syd😂
We showed up and didn't give up thats key. Be proud of yourselves everyone. Tomorrow mentally tell yourself "I can do it and I got this!" Good job on today's workout everyone.! We all CRUSHED it!🏋🏾♀️👊🏾💪🏾👍🏾💗
I thought there was no way I’d be able to do the full Turkish getup without falling over, but I tried and not only could I do it, I did the whole circuit. Truly getting stronger every day, and getting so much better at not giving up thanks to Syd!
CRUSHED IT. I did exactly what you said at (46:30). This weekend I listened to my body & gave it what it needed (stretching, nutrious food, lots of water, rest & outdoor time.) Thank god I did becasue I absolutely demolished todays workout because my body was READY. THANK YOU for being such a fantastic coach!!! I would not be where I am today without you!
The Turkish getup was easier today than last week. I even made it up to my knee. I felt a lot of strength in my core when doing it. I couldn't have done it without you, Sydney! Looking forward to tomorrow's workout.
I honestly don't think I would've gotten back into working out, and continuing to workout if it weren't for Sydney's words for encouragement and wisdom a the end of the workouts... I love how supportive this community is to keep going, I really needed this in my life. Thank you Sydney and thank you everyone else for making it such an amazing experience!!!
I CRUSHED IT!!!! I feel like you are talking to me. Like you read my comment the other day and you are taking to me. Everything you say resonates with how I am doing and feeling. Thank you for never giving up on me and encouraging me daily. My favorite move today was the dead lift and curl. I love dead lifts and I love bicep curls, so two moves in one was perfect.
Awesome Challenge! Working on my balance to get my body to do that Turkish Get up! No more self guilt & celebrate every progress and every accomplishment! Thank You Sydney!
Thank you Sydney! I've been doing your workouts now for 5 months and have completed Ignite, Accelerate and now in my last week of Burn. I have lost inches, become stronger physically and mentally (and emotionally). I love your workouts and look forward to them daily. Your talk at the end helps me as I'm sure it does alot of people. I just want to thank you for offering your time, dedication and expertise to all of us! My favorite part of the workout was the sweep with the lunge - I can see the strength I've gained. Love the turkish get up too! Thank you thank you thank you!
![Blox Fruits Dragon Rework Update [Full Stream]](http://i.ytimg.com/vi/EqDAp8udhm0/mqdefault.jpg)
I hope you CRUSH this workout today! I didn't drink enough water over the weekend and I could really tell when I went to start this workout so my motivation was low...but my dedication promise "never give up!!" and just giving it all I had changed my mood completely! I am going to CRUSH the water goals this week to make sure I do better for myself! ruclips.net/user/sydneycummings
My motivation was low today I just keep tell my self I’m not giving up, I feel great after my workout! Thanks for the coaching and pushing me go harder every day 💪
Didn't realize water could affect us so much but I do notice a difference when I drink throughout the day.
Love the effort even though you were a little low.. I tell you it didn’t show and I usually cheer you on but you got the extra today Sydney because I saw your ig story last night about how you weren’t feeling 💯 and that’s sooo relatable and also amazing that you still do all that you do in spite of whatever else is going on. That’s why I keep coming back to your channel because perfection is in the imperfect days where you show up and put out all that you can and look back on that hard day and can be proud and feel good about your efforts in spite of the imperfections. Thanks for being real with us. Sending all the love and gratitude 💛✨💪🏾😍
Sydney, I saw you and I feel you! I'm usually awesome with water and yesterday I dropped the ball. Holy cow, what I difference it makes. When you needed to drop down in weight, or modify, I held space for you!!! I keep going because you do that for me everyday, and especially on the days when I'm swimming upstream. Sending you love (NOW, let's chug some h20) xo
amazing as always, i have been doing your work outs for over a year now; i have learned to admire you, you seem genuine and i love that, keep it up
Sydney put on her story yesterday that she was struggling before this work out, and anytime I felt myself get in my head about stopping, I told myself if Sydney can get through it, so can I. That’s what I means to be a team, as part of this community, we never stop and work through it until the very end!
I was telling myself that, too! Everyone has hard days, even people with large audiences and a "following." Way to go in not giving up!!
excactly !!! i showed up having this thought in my mind
Same here too.
Same here too,
I relate to this so well today. GO TEAM WE ALL CAN DO THIS
Love how Sydney listens to comments and modifies the program based on feedback. A model for continuous quality improvement👌thank you for showing up and showing out each day for us! Happy Monday everyone 🌸
Sydney's Daily Wisdom (46:10): "Open your mind to all the possibilities of what could happen if you just decided to never give up. Never. Not on the tough days, not on the days where everything feels like it's fighting against you. Never." (47:14): "No more holding perfection as the only standard of progress." As a recovering perfectionist, this really hits home. I am making incremental progress every day, and I am proud of myself!
You were only down 2 comments today- I barely had to search! Yes. Glad you are recovering. Thank you
@@suzannesb1691 yay glad you found it easily! :)
As of this morning I’ve officially lost 12 lbs since I started these workouts! This is huge for me. Thank you Sydney!!
Great job!!!
AWESOMEEEEEEE 👏🏾
Kelbie, GOOD WORK !!!!!!!
Whoop, Whoop!!!! Ready to crush this final week👏
Who's with me?!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
How does Sydney know exactly what to say to make me tear up at the end of a work out? I needed to hear her say that even if we need to take time off, that's not giving up. I had to take last week off just from not feeling mentally and physically my best self, and I felt so guilty! But, my body needed that time off because I absolutely crushed this work out and feel so good!
I absolutely love Sydney and her work outs! Can't wait to crush tomorrow's!
Oh my god we are in the last week of the burn program👌. So let's go everyone and have fun☺
Thank you ❤️
Omg 😱 how is March almost over 😢 it went so fast
@@Brokegirlhomestead hahahah yes true
I killed it!! Had wonderful, exhausting day at church yesterday followed by writing all night and I really wasn’t sure how much I could give today. BUT, I finished and gave I it all I could! Ready for tomorrow 🙌🏽🙌🏽
Self Love Time 🎯. Snatch & Overhead lunge were my favorite 👊🏼💥💪🏽
I am so proud of myself to be able to nail TURKISH SIT UPS! Thanks Sydney for making me proud of myself. Just wanted to keep doing it😊. You are the best down to earth trainer anyone can ask for. Blessed to have you in my life. Crushed it strong & powerful 😊💪💪💪💪💪
I tell you, today I had a hectic and tiring afternoon, but then when I heard we were tackling Turkish get ups in this workout, my focus became really sharp. I told myself that Sydney can get through a challenge, and others in this community are pushing themselves, which means I can do it too. Crushed the workout! 💪🏼 We can do hard things...don't ever give up!👊🏻👊🏼👊🏽👊🏾👊🏿
I know it seems ridiculous but I hope these workouts never end. I appreciate the encouraging words about perfection. I needed that. I’ve made a lot of progress but it is easy to crush myself when I slip up at all. We are all beautiful humans. Thank you Sydney
I was on the verge of not wanting to work out today but I'm proud of myself that I showed up and showed out. I feel super excited and happy that I worked out with Sydney today. Here's to another day of making it happen and not giving up!
Who else was dancing with Sydney at the end of this workout?!! Just me? OKKKK!!! Loved it, great start to the week. Day 1 of week 4 CRUSHED!!!!
Monday's are always the best with Sydney! Starts my week well. Day 22 let's go team we can do this. Excited for what she has planned for us for April. Totally addicted to Sydney.
Perfection is not the standard of progress!!! Thank you Sydney for the reminder today that listening to your body and taking rest and active stretch days or working on sleep/hydration/nutrition is still working hard and then you come right back into the workouts when ready and feeling good. I had to take one extra rest day last week for that very reason and you confirmed my decision today. Plus my body felt great and I was able to push hard in that workout today!!! Crushed Day 22!! Great start to the week squad!!!🙌🏽💪🏽🦵🏽🔥💦
I love your workouts! Thank you for giving your all to us. We are so lucky 🍀 to have you!
I louth in self guilty and am definitely my own worst critic. When I make detour from my path and indulge in wine or sweets, I find myself constantly thinking about how wrong I did and how bad I was at not staying on track. I needed today and you to remind me that it's ok, and I can get back on track just as easily as I got off track. I showed up, focused, increased weight and nailed each exercise! The Turkish get-ups were fun and I am definitely getting stronger. Thank you for reminding me that I do not need to hate myself and perfection is not the standard of progress!!
No more holding in perfection as a standard of progress 🔥💪💪
Thank you so much Sydney! The workout and post-workout talk were just what I needed! Amazing job everyone!
BURN has totally turned into my favorite!!!
Those Turkish get-up so fun! Loving my progress with these workouts! Thank you sydney 😘
Went up each round and hit 35 pound snatch! Feeling so proud and strong! 💪🏽
Lets get ready guys and gals!! Start the week off strong!!! Best programme yet!! 🥳
Wow! What a badass workout! Sweating from head to toe! Feeling stronger each day with Coach SC. Thank You 🥊💥🏋🏻♂️🔥
🔥🔥🔥🔥🔥 nailed and crushed !!! I never thought I could do the Turkish getups - but I was so proud of myself after and I’VE ALWAYS STRUGGLED with side planks and today finally I did both the rounds with weights !!! 🔥🔥🔥 thank you Sydney for showing me that anything is possible if we just show up and work hard everyday & to this amazing community. Your words and comments of just show me that I’m not the only one in this amazing healthy journey together. Wishing everyone an awesome week - you go crush it 👊👊👊👊
LOVING LEARNING!!!! It amazes me what Sydney can teach us over the internet! I have managed a gym and I have been a personal trainer. However, I have never ever tried to do these new moves. Turkish get up and the snatches. I am LOVING learning these moves! Yes, I am slow, and yes, I am learning! Loved this workout! Not sure if all my sweat was from workout, some was the nerves of holding the weight over my head on the get ups! Yay us!
Way to start the week of strong everyone!!!! Another amazing workout in the books!!! I'm so proud of myself completing the Turkish getups!
I crushed it!! Thanks coach! "no more holding perfection as the only standard of progress" I do think you are watching me to say exactly what I needed to hear! Thank you so much Sydney for being here for us every single day! You are awesomee!!
I always stay till the end for the amazing words of motivation from Sydney! Thank you for continuing to post your amazing workouts for Free!!! We are sooo great full. My favorite was the snatches with a lung.💪❤
Working out doesn’t feel like a challenge anymore, thanks to you it has become a daily routine for me and it actually is the best part of my day and what improves my mood if I’m having a bad day! Thank you Sydney, you’re the best!!
No more holding perfection as the only standard of progress... QUEEN!
Day 50! I'm sticking with Sydney forever!
THANK YOU SYDNEY for continuing to be such an inspiration! You are exactly what the world needs more of 💪❤️
Sydney didn’t feel motivate to do the workout but she did because we love doing her workouts every single day and to feel stronger 💪🏻 my favorite move was the squat and clean that really worked my arms today 🔥
The greatest reward getting through the workout isn’t the cool down or that I did it.. it’s getting to Sydney’s pep talk at the end. I swear I gain the most confidence after her pep talk. 🙌🏻
Omg this is what I needed today ! IM BACK ! After being away for the last 3 months due to a back injury than got sick and ended up in the hospital due to my chronic stomach issues . I have never felt more alive and myself today . All because of you Sydney . You have been the biggest inspiration on my fitness journey . I almost gave up but I would go back and watch the end of your videos and listen to you messages of positivity and never give up on myself . Well it worked and I’m back . Not as strong as I was but I am more focused and ready to kick butt again . Thank you Sydney for keeping it real and motivating so many people in this world . All my love from Toronto, Ontario Canada!
glad to have you back - way to crush it! glad youre feeling better :)
Thanks
I was in the same situation about 2 weeks ago. Was having stomach pains and had to be admitted into the hospital for a week so they could run tests. It was hard, but I was able to jump back into the workouts once I was feeling better! Glad you were able to do the same!
The “no self-guilt” message couldn’t come at a better time for me personally. I just came back from (a very needed) vacation, but I found myself feeling worthless for not getting my normal workouts in during that time, even though I replaced them with equipment free workouts and went hiking and jogging. I never give myself any credit! Thanks for the reminder of how strong and capable we are! 💪❤️✨
"No more holding perfection as the only standard of progress"! Believe it!
I really enjoyed this workout !! Turkish getup was awesome🙌🏼😊💪🏼
I made it through the whole video without quitting, thank you Sydney your amazing 🤩💪🏻🏋️♀️
Love this workout! Pushed myself and I can tell I’m stronger!
I glad there is someone doing burn now 🔥🔥🔥
I've been following Sydney's workouts since the 1st lockdown Mar 2020 and I must say that apart from the obvious physical challenges and satisfaction from that, the positive vibes are immense!!! Thanks Sydney and Team for bringing this to us at home. Much props and big love!
I love DB Snatches!!! Can't get enough of these!
Always find myself coming back to this❤💪
Your motivational speech at the cool down always makes me tear up because it’s always the right words that you say. I absorb them like a sponge and they make me feel mentally stable and proud of the journey and progress😭💪🏼 THANK YOU!!! CRUSHED IT!
I chose me - showed up and crushed it. Have a great day everyone!
My husband came in and tried to have a full on conversation with me about where and when and who is picking up the kids afterschool today, while I was in the middle of turkish get ups!!!!! I kept going and somehow managed to answer all his questions and not knock myself out lol. Great work out. Favourite part of my day!
I love that! Progress does not equal perfection. I know I have to remember that. Awesome job today everyone; we crushed it!
Thank you Sydney
I showed up today and crushed it! Thanks for the motivation Sydney!
Thank You Sydney!!!!! I’ve lost 5lbs but more importantly I’m stronger, I have more confidence, I feel better and mentally a happier person. Turning 40 this week, and crushing it like I knew I could!!
This is such a fantastic total body workout. I love the power moves!! Goes by very quickly.
I Finally was able to do all of the side plank work!!!!! I’m so proud of myself!! Next is a full push-up. Thank you Miss Sydney!
"No more holding perfection as the only standard for progress!" I'm practically crying during my cool down. Sydney, your so strong emotionally and physically. Thanks so much! ❤💪❤
Whew!! I'm a hot sweaty mess!! I showed up and crushed it!! Great way to start a Monday!! Thank you for another awesome workout!! 😊🖐🏾
Snatch and lunge were definitely my favorite!!!
Amazing!!! I am glad you addressed the rest topic and let us know that we should honour our bodies when we need it. My rest day has me feeling ready to go this week!
I showed up and gave it my all. Thank you Sydney for being such a vibe💃🤩💪
BURN... DAY 22✅ Crushed!!!!! Loved the challenging Turkish Get-ups!! Feel so much better after this workout!!!!
Props to Sydney for showing up and making it work on a harder day. It’s so encouraging to know that our trainer is a human who has tough days and still gives it her all. She makes it easy to show up everyday and I’m so grateful!
Yaaas to Turkish getup progression, it doesn’t have to be perfect.. you just have to put in the effort and make it count! 💛💛 happy Burn day 22 guys!!
I love you thank you for helping me so much Sydney!!!!!!
I have worked out religiously for years but had definitely plateaued, especially after giving up my gym membership during the time of Covid 19. Your workouts have changed my life - newly inspired me, given something to look forward to every morning, and made me visibly stronger over the past couple of months. I don’t miss any of them and I tell everyone I know about your channel. I could not believe I was doing that last exercise today with a 25 lb dumbbell and it didn’t feel impossibly hard! Thank you!
I was my best inchworm today! Have a great week everyone! 💜
Same
Me too! Something about today really had my pushup game on point.
Crushed the workout one day late, but crushed none the less!🙌💪 thank you Sydney for your after workout speeches!❤ needed to hear that today.
Couldn’t get this in till 9:00 tonight but so glad I did!
When Sydney says: "Don't worry if you lose your balance! Keep going!" As I am losing my balance. Maybe she can see us after all? Lol, congrats everyone for crushing it! And thank you Sydney!!
I feel like that alot!!!!
One time I was modifying a move and I was thinking "I wonder if this is effective" and Sydney chimed in "And don't worry if you have to bend your knee it's just as effective." I was like oh thanks Syd😂
Good morning Sydney we Crush that I worked out with my daughter and my husband and we crushed it💪🏾💪🏾💪🏾👏🏾👏🏾🙏🏾🙏🏾❤❤
We showed up and didn't give up thats key. Be proud of yourselves everyone. Tomorrow mentally tell yourself "I can do it and I got this!" Good job on today's workout everyone.! We all CRUSHED it!🏋🏾♀️👊🏾💪🏾👍🏾💗
I thought there was no way I’d be able to do the full Turkish getup without falling over, but I tried and not only could I do it, I did the whole circuit. Truly getting stronger every day, and getting so much better at not giving up thanks to Syd!
I'm loving the challenge of turkish get ups! I'm excited for the day when those feel easy!
Sydney, thank you for the words of encouragement! I am way too hard on myself, I needed that reminder!
Was so happy I could do a full Turkish get up! 22 weeks pregnant and still rocking it with Sydney!!! Yayyy
You rock Sydney. Thank You! Good day everyone.
Loved today's workout!! ❤️❤️❤️ 🏋️♀️
It was my best half pushup yet 🤣
First day back after Covid Jab 💉, good sweat on 🔥🏴🏴🏴🏴
CRUSHED IT. I did exactly what you said at (46:30). This weekend I listened to my body & gave it what it needed (stretching, nutrious food, lots of water, rest & outdoor time.) Thank god I did becasue I absolutely demolished todays workout because my body was READY. THANK YOU for being such a fantastic coach!!! I would not be where I am today without you!
My fav move was last one - lift and squat- feeling so strong 💪 thank you 🙏🌈☀️🌞🐣happy spring!
This was one of my favorites! Seriously couldn't have started my Monday better.
Literally standing in my gym gear ready to start and this came up....timing!!!! :D
I do the school run in my Gym gear and come back ready to rock! :D
Crushed it! Thank you for being there for me everyday Sydney!
I love this program so much.
Thank you Sydney, you help me every day!!!!
Crushed it. Turkish sit-ups are a challenge making them my favorite.
It's the TURKISH GET UPS for me, this is by far one of my favourite moves. Burn Day #22. I crushed it 💪🏽
Knowing you were having a tough time with the blister Sydney made it all the more real to keep pushing myself on this dreary Monday! ❤
The Turkish getup was easier today than last week. I even made it up to my knee. I felt a lot of strength in my core when doing it. I couldn't have done it without you, Sydney! Looking forward to tomorrow's workout.
Dang Sydney I didn’t know I was gonna cry today! You the best 🙌🏼🥳🙌🏼
Burn day 22 done feeling burn sweat Thank you Sydney
Crushed it! Let’s make this week the best week! That was tough, but so good! ❤️💪🏼
I honestly don't think I would've gotten back into working out, and continuing to workout if it weren't for Sydney's words for encouragement and wisdom a the end of the workouts... I love how supportive this community is to keep going, I really needed this in my life. Thank you Sydney and thank you everyone else for making it such an amazing experience!!!
I CRUSHED IT!!!!
I feel like you are talking to me. Like you read my comment the other day and you are taking to me. Everything you say resonates with how I am doing and feeling. Thank you for never giving up on me and encouraging me daily.
My favorite move today was the dead lift and curl. I love dead lifts and I love bicep curls, so two moves in one was perfect.
❤️❤️❤️❤️ the Turkish Get Ups!!!! This was the best way to start the week!
Awesome Challenge! Working on my balance to get my body to do that Turkish Get up! No more self guilt & celebrate every progress and every accomplishment! Thank You Sydney!
#Nevergivingup. Really enjoyed today. The standup in the Turkish get up was good. Getting stronger. 💪🏾💪🏾💪🏾
I LOVE the snatch to overhead lunge movement!! Another amazing workout - thank you so much! 🤍
Thank you Sydney! I've been doing your workouts now for 5 months and have completed Ignite, Accelerate and now in my last week of Burn. I have lost inches, become stronger physically and mentally (and emotionally). I love your workouts and look forward to them daily. Your talk at the end helps me as I'm sure it does alot of people. I just want to thank you for offering your time, dedication and expertise to all of us!
My favorite part of the workout was the sweep with the lunge - I can see the strength I've gained. Love the turkish get up too! Thank you thank you thank you!
im in love with your pep talk thank you for your high energie
Thank you for the progressive workouts! I just snatched 20 lbs over my head for the first time! xo