60 Minute Kickboxing and Arms Workout 🔥Burn 670 Calories! 🔥
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- Опубликовано: 22 авг 2024
- I AM SO EXCITED to finally have created a way to spend more time and giving more value to you guys by launching our 4 Week End of Summer Challenge!
Purchase your access HERE and see what else I am going to add to your journey outside of our daily workouts here on the channel! www.royalchang...
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For less than $0.72 a day, I will be available to you in our group to provide so much more than just workouts..check out what I will be giving you at THIS link!
www.royalchang...
Thank you so much, I love you guys!
Please join me and invite your friends to join by going to the link and purchasing your access!
Take an additional 28% off everything on the website (aside from the 4 Week End of Summer Challenge) by using the code BDAY www.royalchange.fit
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Let me know what you thought of this workout in the comments below and “LIKE” this video if you enjoyed it!
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Instagram: / sydneycummings_
Facebook: / royalchangefitness
Twitter: / sydneycummings_
Website: www.royalchang...
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Equipment I use:
SPRI Dumbbells amzn.to/2DONM5X
Manduka eKo Lite Yoga Mat: amzn.to/2GlquGy
Sliders (use code ROYAL20 for 20% off!) www.wodfitters...
Wood Plyo Box: amzn.to/2Md9l3T (I couldn’t find the link to my exact box so here is another one of the same kind!)
WODfitters Mini Bands amzn.to/2s0nE4l
WODfitters Resistance Bands amzn.to/2IXMLyq
Sling Shot wider band amzn.to/2J38vZJ
Nalgene 32 oz Water Bottle: amzn.to/2DQAsyb
CAP Kettlebell: amzn.to/2FEnVOo
TriggerPoint Grid 2.0 Foam Roller amzn.to/2J2uH6f
SPRI Foam Roller amzn.to/2khUVUo
Apple Watch Series 3: www.apple.com/...
*Please take note that calories burned vary for every individual depending on multiple factors (e.g. age, body weight, heart rate, height, effort intensity, etc). Any slight variation in any of these factors can dramatically alter the amount of calories you burn. I calculate all of my calories using an Apple Watch 3 with the High Intensity Interval Training Workout application and I am 28 years old, 5’8”, and weigh 145lbs so you can use my few factors as well as my intensity level to gauge yourself.
In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings. 
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I am one of those people that gets very intimidated when i go to the gym. So most of my workouts I do at home. This is the first channel I have found that has great motivation, a TON of workouts and a variation of exercises from beginners to expert. Thank you so much for making me feel empowered!!
and you have a great group of people who are working out with you and will encourage you! Hope to see you on here tomorrow :)
Loved this workout of 60 minutes cardio/strength intervals. This was 5 years ago and you had 6000 subscribers and 2 million minutes of views. Look at you now. So amazing and deserved. Thank you ❤❤❤
Good morning Sydney Squad. Happy Wednesday everyone. Whew what a workout out. I CRUSHED it. Make it a great day everyone!
Five days away from my due date with baby #3 and I couldn't be more grateful for Sydney and Dustin. After doing your workouts for 2 years consistently, I'm so excited to officially join the Sydney Squad after I give birth, Gd Willing!!!
It doesn't matter whether I do one of Sydney's workouts from 2 years ago or today, they are all AWESOME! This one is one of my favourites for sure!
Crushed it! Kick boxing can be fun. 60mins flies by quickly with you... Getting stronger I believe. You're in my prayers
Now that's what I'm talking about! An hour of kickboxing that kicks a$$! The weights made it a good challenge. Loved it Sydney. Many thanks. 😅
Just crushed this one with #sydneysquad and Sydney in the pm, despite running against the clock today! Can’t believe that you are keeping us moving, despite your own predicament! So much love and encouragement 😍 Hope that you are feeling much better each passing day 💪 Thanks so much!
Oldie but a goodie. You’re almost at 800,000 now! 6000 in this video. So fast!
1.2 million now!
also..prego and killin' it. maybe a little slower, but i'm still doing it!
Good morning Sydney. Sorry for my english but l dont speak english. I am french I will do it tonight. I am happy for the videos. Thank you very much 😘😘😘😘😘😘
You're so welcome Béatrice!! Glad you're liking them!! Good luck with it tonight!
Absolutely love workouts of this kind, as they are very cardiovascular, interval, include a strength portion, but are not very high impact (which I dislike lately due to my spinal injuries). Thank you, thank you! You are an inspiration! :)
I crushed it!
Thank you for sharing videos even when u r out of commission! This one is new to me and I enjoyed it. I hope you are resting and feeling better each day.
i have just finished it and it's been superb!! please do more of these combos. Loving them!!!
i am going to do this one right now, love it.
Hope you're doing well, take your time to recover!
LOVE IT! Thank you so much! I'm hanging in there! I found out more tomorrow at my first follow up appointment!
What a great workout. Never did this one before. Hugs and kisses to you for a speedy recovery!
Loved this just as much as before. One of my favorite butt kicking work outs!! Ready to tackle the day!!!!
Thank you for keeping my body awake! You are the only who did it until now. I don't know how, because i'm a lazy person, but you did it and i thank you for that! I wish you all the best!
Thanks 💖😙
Day 3 End of Summer Challenge crushed :) Really liked this one! Lots of variety. Thanks :)
Crushed it! Thank you! See you tomorrow!
EoSCD#3 done! Crushed this one! This one went by so fast and I loved how it challenged my coordination and brain as well! Thanks as always Sydney and Dustin!
Loved the variety in this workout! Such a fun way to move our bodies while burning some calories!!
I crushed it 😍
Me too 🤪🤪🤪
I crushed it! I did this workout yesterday and I’m really feeling it today! Especially in my back and sides, I love being sore after workouts it makes me feel so accomplished! I found your videos almost 2 months ago and I just finished the August 4 week challenge now I’m moving on the the end of summer challenge. I love the challenges and how I don’t have to figure out what body part to work out on which day lol I also love the variety! I have a 3 year old and 9 month old so it’s tough work loosing this baby weight. Since I started working out with your videos I’ve lost 6 pounds 😁 I know my nutrition could be better but I’m working on it! Just wanted to say thank you so much for posting all these workout videos, you truly are an inspiration!!
I crushed it ! Sydney, you are inspiring ! Thank you so much from Reunion Island !
Crushed it!! Loved loved this!! 🙌🏼 don’t think I’ve done this one before so this was a treat. I love kickboxing and this has bonus arm work, and who doesn’t love that? ☺️ Happy Wednesday everyone! Sydney hope you’re feeling better 💕 #sydneysquad💪🏼
Esli Nicoletti I had a feeling you’d like this one! Packs in a nice cardio punch aye😉 Great job👊🏼
Kelly it was fun just what I needed to get over my “blahs” 😆
Crushed it!! I've done this one before when I first got hip to your channel and I loved it! Great work out and I love the kick boxing.
This was super fun, thank you! For the first time ever, I was able to actually kick, rather than just sort of raising my legs. Yay for improved mobility and core strength! :)
OMG this is so amazing!!! I'm so proud of you!!! All of that hard work is paying off!!
Bring me more kickboxing and weight workouts. I really enjoyed this one and I'm sweating like mad
Thanks for a great workout!!Hope you are feeling better
Wow the end of the workout really pushed me but I loved it!
the quality of this channel is so good even way back when. also this video was SO fun!
Awwwwww🙊 this was one of the first workouts I did🙊 Loved it then and love it now❤️ Great job crushing it y’all!
Kelly aww like going back in time lol so glad you liked it ☺️ 🙌🏼💪🏼
I was so excited when I found this old kickbox workout of yours. Any chance u can add some of this to your current workouts. Love the 1 hr too. Thanks so much!
Crushed it!💪
I m realizing how strong i am, thanks to you. At the beginning i was hardly finish your workouts but as the days pass they become more easy to me. That's a great feeling! Love you!
Hi! Is this also for men? I am man and did this with my mother-in-law but it was brutal! I did not use any weights but could not last even 14 minutes when my entire body completely gave up and I stopped and my MIL told me to go and rest to recover. My MIL did the full session using set of 10 lbs and 25 lb dumbbells! Her biceps are thick and powerful like Sydney's and she has massive strength and stamina power! I feel really low and defeated. Is this very difficult for men?
It was amazing and crushing, very cool!!!!😍😍
Whew the end really pushed me! Awesome workout!
Thanks Sandy!! Great job today!!
This was the first Sydney Cummings video I've ever done! I was looking for a kickboxing video and stumbled upon this beauty 3 years ago; haven't changed my trainer since :)
Hi! Is this also for men? I am man and did this with my mother-in-law but it was brutal! I did not use any weights but could not last even 14 minutes when my entire body completely gave up and I stopped and my MIL told me to go and rest to recover. My MIL did the full session using set of 10 lbs and 25 lb dumbbells! Her biceps are thick and powerful like Sydney's and she has massive strength and stamina power! I feel really low and defeated. Is this very difficult for men?
finding 2018 workout more intresting than 2021, crushed it !!!
Crushed it! Time for a great Wednesday, thank you! #sydneysquad See y'all tomorrow!
Love the kickboxing workouts, really gets your heart rate up and nice addition with the arms! #crushedit #sydneysquad happy Wednesday
🔥🔥🔥💪👏👏👏 60 Minute I need it Sydney bcz today its a birthday of my son and I ate slice of cake😭😭😭 I love you Sydney💋💋 keep safe you and Dustin. Only prayers I can do to help u to recover fast Sydney🙏 can’t wait to do it tomorrow my pouring thursday🤸♀️
Hey, you ate it for a very good reason, ria lad. No one's going to fault you for it ;)
Day 3 done! Shit Howdy! I use my weighted kickboxing gloves, from Amazon instead of hand weights. Kickboxing is my favorite way to workout! See you tomorrow!!!!!!!!!!!!!!
Loved the workout. CRUSHED 💪it. Thank u🙏
I loved this workout!! I have asthma and the shorter bursts of cardio between sets didn't bother me. Thank you!
I loved this workout! I have been working out to your videos the last couple months and I always feel motivated, encouraged and accomplished after each workout. You rock Sydney!
Crushed it! Another great workout. Thanks Sydney!
I finally crushed this 60-minutes kickboxing and arms workout made 9-19-2018 on Friday, 7-5-2024! I really enjoyed doing this session!
Hi! Is this also for men? I am man and did this with my mother-in-law but it was brutal! I did not use any weights but could not last even 14 minutes when my entire body completely gave up and I stopped and my MIL told me to go and rest to recover. My MIL did the full session using set of 10 lbs and 25 lb dumbbells! Her biceps are thick and powerful like Sydney's and she has massive strength and stamina power! I feel really low and defeated. Is this very difficult for men?
Fastest hour I ever worked out to. Thank you
Loved it, woooohooo burned 536 calories 🏋️♂️. For me this arm workouts are huge deal because I never did heavy lifting with my arms 💪
Crushed it!!! That one was so much fun.
It was definitely my favorite one of this challenge so far. I filmed myself using time lapse this time. lol
Whoo hoo! This was kick butt! I loved it! Thank you!
Thank you you so much for your exercises! I only started to join you two weeks ago, but I already see definition and improved fitness. You are so sweet and offer a nice pace of exercises that are switched up. I really love the combo of kick boxing and arms...so do more of that! Coolest move in this routine was the side kick with the rotating the weight above your head. Really felt myself using muscles that are often ignored.
I love your workouts, Sydney! I have been following your workouts for about 2 years now. And especially during this time, your workouts keep me motivated! Bless you! Btw, sorry to be commenting on your old video, I just did this workout today!
This was so fun! Thanks Sydney!
it's an old one, but I very much appreciate the intensity of it and the limited rest time in between exercises. My arms are on fire and I'm out of breath. Thanks so much for this great workout
Since I mistakenly missed this workout lol I did it today. Wow I really enjoyed it! Thank you again Sydney and I love your new studio as well!
Excellent workout.... as always
Thank you so much!!
How did I miss this workout? Lol I love kickboxing and weights. Definitely going to do this workout ! More like this please!
Crushed it! 646 cals burned!
Hi Sydney thanks for the workout today I’m ready to crushed it thanks 🙏
Loved this! I love your kickboxing combos always, so this was nice once more to challeneg myself with a mix of heavy and light dumbells! Thoroughly Crushed:)
Crushed it!!!💪💪💪
This has been one of my favorites since you first posted it! The last time I repeated this one a monthish ago I used 10's and 5's, so I went for it again that way. Thank you Sydney! Love me my good sweats with you!
May be late, but crushed it!! Gotta love kickboxing :)
Hi! Is this also for men? I am man and did this with my mother-in-law but it was brutal! I did not use any weights but could not last even 14 minutes when my entire body completely gave up and I stopped and my MIL told me to go and rest to recover. My MIL did the full session using set of 10 lbs and 25 lb dumbbells! Her biceps are thick and powerful like Sydney's and she has massive strength and stamina power! I feel really low and defeated. Is this very difficult for men?
Awesome, really enjoyed this KB. 6k Suscribers....lol and look where you are now at 1.6M well done Sydney!
Crushed it! Loving every exercise!
Crashed it again what a good 60 min cardio and upper body combo stronger 💪
Love you and your wrkouts Sydney.. Thank you for your amazing wrkout videos and being such an inspiration to so many people all over the world and of course me!!! You are incredible 💪💪
My workout for tonight. I completed your abs workout last night for 50 minutes. Can't wait to do this!
Great job!!! Good luck with this one tonight!!
Thank you for this great workout!
I finished! That was awesome workout. Thank you so much. This is my second videos that I finished.
probably my favorite workout video on youtube.
Thank you so much!!!
Loved this workout ❤
how amazing is it that in May, less than mo. ago you were only at 6k subscribers?!? you rock Sydney!! hope you're feeling better & Dustin is taking good care of ya (I know he is!)
Love this workout! One of my favorites! Crushed it! 626 calories.
I still love this workout 4 years later!!!
👍Thanks I enjoyed it!
Hi! Is this also for men? I am man and did this with my mother-in-law but it was brutal! I did not use any weights but could not last even 14 minutes when my entire body completely gave up and I stopped and my MIL told me to go and rest to recover. My MIL did the full session using set of 10 lbs and 25 lb dumbbells! Her biceps are thick and powerful like Sydney's and she has massive strength and stamina power! I feel really low and defeated. Is this very difficult for men?
I think I haven´t done this one before :) Can´t wait to sweat this evening :)
Ah great! Can't wait to hear what you think!!
It was insane, can´t believe the sweat I got from this :)
Loved this!
I really liked this one when I did it before. Happy to do it again . One of my faves. But I have a lot of faves when it comes to Sydney’s workouts!!! #crushedit
Amanda Hicks lol I agree! This one going on my fav list now ✅ great job crushing it! :)
Wow this workout was insane!!!!
Amazing! Crushed! 💪💪💪💪
Good morning #CRUSHEDIT 🤓 lovelies the work out was great 😰, 🤔 I've done this one before around the time I joined your squad 💪 League. The storm has passed, hope everything is well 😘
This was a burner! Thanks for the workout, Sydney!
Wow this was harder than i thought! Feeling strong and ready for tomorrow’s workout!
I just finished it! So good i have never done a workout that is this long before
Tu es la meilleur. You are the best
this was an amazing combo...I love it...what more can u get weights and kickboxing Veronica ...Canada
Thank you so much! How are you feeling? I crushed it and had so much fun
Its a great workout ❤️.. but Sydney, I do have a suggestion to make..pls complete the reps in the cardio section before explaining the next move or picking up the dumbbells..other than that 👌🏼..and this format is super doable as well
Workout completed!! Love you Sydney! Thank you!!!
I hate to admit, but I was dreading a 60 min workout this morning. However, it went so fast and I crushed it!
Hi! Is this also for men? I am man and did this with my mother-in-law but it was brutal! I did not use any weights but could not last even 14 minutes when my entire body completely gave up and I stopped and my MIL told me to go and rest to recover. My MIL did the full session using set of 10 lbs and 25 lb dumbbells! Her biceps are thick and powerful like Sydney's and she has massive strength and stamina power! I feel really low and defeated. Is this very difficult for men?
Awesome workout!!
this was so fun!! I have a kickboxing bag and all the kickboxing moves I did on the bag so it really upped the challenge. Every side kick was roundhouses. loved it :)
Hi! Is this also for men? I am man and did this with my mother-in-law but it was brutal! I did not use any weights but could not last even 14 minutes when my entire body completely gave up and I stopped and my MIL told me to go and rest to recover. My MIL did the full session using set of 10 lbs and 25 lb dumbbells! Her biceps are thick and powerful like Sydney's and she has massive strength and stamina power! I feel really low and defeated. Is this very difficult for men?
Great kickboxing workout 🏋️♀️.
Did it again 1/13/23 on Coco bdayyy 🎉
Need to modify but excellent workout 🏋️♀️ 30/3/2023
What a fun workout 🥰! Thank you, Sydney ❤️!
👍
😵 I’m dead !! I wanted to give up, my arms and legs got heavy towards the end . I kept on going though and it feels amazing to finish !! 🤩