30 Minute Kickboxing Cardio Workout
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- Опубликовано: 8 мар 2018
- Connect with me!!!
Instagram: / sydneycummigs
Facebook: / royalchangefitness
Twitter: / sydneycummings_
Website: www.royalchange.fit
In this 30 Minute Kickboxing Cardio Workout, I take you through different movements of total body exercises with nothing but your body weight!
Share this workout with a friend and if you're ready to get started, let’s do it!
Equipment I use (affiliate links):
Manduka eKo Lite Yoga: amzn.to/2GlquGy
Water Bottle: Narrow Mouth Gray Nalgene 32 oz amzn.to/2DQAsyb
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www.royalchange.fit/30-day-tr...
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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
Don't forget!
Let me know what you thought of this workout in the comments below and “LIKE” this video if you enjoyed it!
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LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings. 
Хобби
I appreciate the earlier exercise videos like this one because the circuits go straight through without stopping, in which I finished this one again today, Wednesday afternoon, 11-29-2023.
Love adding Sydney's older 30 min cardio kick boxing videos to my rest days! Crushed this energetic fast workout!
I crushed this again! Thanks Sydney and Dustin for this amazing workout! Love and appreciate you both xoxo 👌 💪 🥵 ❤️ 😘
Great job! 🎉
Crushed it! I'm 25 weeks pregnant and still doing your workouts everyday. I love it! Thank you, from Israel.
I crushed it!!!! I'm from Canada and did this workout the morning after my flight landed in New Zealand. I'm here for one year and am so grateful for this reliable and incredible workout resource to stay healthy and strong while I'm overseas
Coming to an old video because I really wanted to do a cardio kickboxing workout. This was such a good one - so intense with so little rest!
And @Sydney I have really got to say that your presence and instruction and even your energy has grown exponentially over the last two years! It's awesome to see how much you have evolved into such an energetic and inspirational trainer.
CRUSHED IT in Powell, Tennessee! Love your videos so fun and the time literally flies by! Kick boxing are my favorite!
Crushed it!! I look forward to getting a notification every day from you!! It means I get stronger and closer to my goal!
Yes! Go Wendy!!!! So good to hear!! I can't tell you how great this makes me feel to know that you actually look forward to getting a notification that my workouts are up! I promise to keep them coming! Thanks so much for following along and working out with me every day!!!!
Good job! Me too! X
Nice!
Crushed it today, 3yrs later from when the video was released! 💪 I do your workout everyday and it just keeps getting better. Thanks for these workouts and keeping me motivated through every workout 🙌 Writing from San Francisco, California
Love the kickboxing style workouts. Thanks you Sydney and Dustin! 🔥🤩
First workout in awhile! Got it done! Can't wait to check out more!
Just crushed it! I just discovered your videos the other day. Loving them so far! Thank you!
Hey Debra, thank you so much!! I post new videos every day so I hope you will stay tuned and continue to CRUSH IT with me!!
When I want to do same short cardio workout usually choose from your kickboxing one's 😄 I just love them a lot! Thanks Sydney!😊💐
crushed it from upstate new york! i love these kickboxing workouts, the structure is so helpful and it’s entertaining bc it doesn’t ever get boring
You're just AMAZING! I found you yesterday and I'll treasure your channel forever! These 30 minutes FLEW and left me drenched but so energized! Lots of love from Argentina!
Great job. Welcome to the squad. ❤
Old video, but just found your channel. Crushed it! Thanks for all these awesome work out videos.
Crushed it 💪🏼 Perfect WOD for day of sore legs and arms from earlier this week! Thank you!
officially CRUSHED IT! love these kickboxing workouts!
Found this old one and it was awesome!! Sydney you always crush it!
Absolutely love your workouts and the variety, no matter what mood I'm in, I know you've got it covered ❤💪👊❤ Yorkshire, UK
Did this cardio kickboxing during the 2021 Focus program rest day! Crushed It!!
Crushed it from Ontario, Canada. This is exactly what I've been looking for. 8 months pp since having my daughter and I am ready to do this!!
More kickboxing workouts!! Felt like a total badass doing this today💪🏼
Sydney's workouts keeping me sane in this pandemic. Thank you from southern california!
Great job! Keep going whoot whoot!
Crushed it - just the wakeup energizing cardio I needed this morning! On a snowy November day in Maine
Crushed it!! Did this one in between my Arise lifting days for some variety!
Crushed it. I love your HIIT with no equipments needed as I can do it anywhere. I am from Thailand!
I crushed it from Thailand. Love your energy. So motivating. Thanks!
loved the upper cut back kick move!! so good!
Crushed it! I needed a quick cardio workout before heading to the office. This hit the spot! From Maryland.
Looks intense and fun!
Kickboxing is always fun exercise! Going to try this✨
Kickboxed it out in Minneapolis! Favorite workouts! Thanks!!
CRUSHED IT! Thanks sydney for another amazing workout!
I crushed it. This workout was great. I did this workout nine months ago and my body has changed so much.
Love your workouts! I know this is an old one, but I love the workout it gives me in only 30 min!!! Crushed it! Writing from Arequipa, Peru!
Crushed it here... in Australia
For everyone else who kicked ass, you rock!
Great job!!! Way to love yourself!!!
I CRUSHED IT!! J did this one with 30 min agility workout and I'm crushed and drenched in sweat!!!
Boom!🥊Just crushed it too!!!Combined it with 2 other of your 10 mins hiit workouts and I had a blast! Can’t wait to see what you have in store for us tomorrow. Bye SuperSyd!❤️
Boom!!!! Love it!!! You go Mz Dee! Thanks for working out with me!!!
Boom! good job Mz Dee.
Well done... I am so proud of you!!!@itisabouttimeweightloss
I... CRUSHED it! I didn't know if I could even finish the workout.. Getting back to exercising after baby and I can't believe I crushed it!
I CRUSHED IT!! This was absolutely awesome, Syd! Holy cow!!
YES!!! Glad you liked it!! Thanks for CRUSHING it with me!
Great job!
I crushed it .i'vebeen doing these workouts for a couple of months and love them, from Leicestershire England. 👍
I Crushed this one this morning. Thank you Ms. Sydney!!
This was brilliant. Heading into your 60 min strength now. 💕
Thank you! I crushed it! I'm from rural Montana so it is so nice to see you each day! See you tomorrow!
Oh wow! Montana! I bet it is beautiful there!!! Thank you for letting me be a part of your days!!
Crushed it from Brazil! Thanks, Sydney!!
OMG! Brazil!!! LUCKYYYYY!!! Thanks for CRUSHING it with me!
I crushed it! I'm late to the game, but just found your channel recently and I love it! Thank you!
Kickboxing is fun 🤩. This is a good kickboxing workout for a light day.
Wow, short but very sweet! I only had time for a short workout and this one was perfect. Thanks again for your energy and creative workout!👌😅
Checkin in from 2024! This was such a fun workout. Crushed it!
I crushed it! Another great workpit that challeneged me in a whole new way. This is what I love about your workouts Sydney. None of that boring and monotonous workout stuff. I always look forward to the notifications from your channel. This was a great Saturday morning. Greetings all from sunny Nairobi, Kenya! Have a great weekend. xoxo
Awww, thank you so much! I really try to switch it up and make the channel something people would actually be interested in coming to see and workout to! I'm so glad you're enjoying them and thank you so much for continuing to workout with me ALLLLL THE WAY FROM KENYA!!! This is so awesome! I'm in the United States so this whole platform is still so surreal to me!! You have a great weekend too!
Mendi Njuguna Good Job Gurly!👊🏽
I crushed it 💪 From New Jersey ❤ Thank you Sydney!
I crushed it!!!! From Lititz, PA -- I love kickboxing!!!! Thank you!!!! My sister is the one who told me about you -- she cannot say enough things about how you motivate her.
One of my favorites to come back and do, crushed it from Colorado!
I crushed it love this kickboxing style cardio.... excellent job 💪💪🔥🔥
crushed it! all the way from Santiago, Chile! Thanks for the workout! I'm covered in sweat!
AWESOME!!! Great job! So proud of you!!!
I CRUSHED IT!
Hi from Northern Ireland! I loved this workout!! X
Crushed it! after 3days of sitting in bed with cold I couldn't stand laying on the bed anymore so I decided to workout. Im glad I did it! I feel 10X better!! Thanks Sydney!! from SoCal.
I crushed it! Loved this one and it challenged me big time. North Bay, Ontario!
I did it! I see you more than my friends! You are the best work out friend!
Yes just done this pheww! ! I love kickboxing I'm from Manchester UK 🙌
Great job!!! Thanks for working out with me Natalie!!
HI I'm Molly from Portland, Maine and I crushed it! I have done a few of your work outs and love them so I subscribed today! So excited to see what comes next. Thank you Sydney for being so motivational and getting me through this!
This is my first workout of yours!!!! I LOVE kickboxing that’s how I found you 💕 this was a blast!!! I’m now subscribed 😁
Second time I do this workout, and I like that it’s nonstop. I know we already ask you for more like this But the more you give us, the more we want 😆. Crushed it!
just needed something fun today. Thank you!!!
Hi Sydney - just discovered your channel, this is my first workout w/ you & I really enjoyed it (love your energy/attitude, music, your set-up (I always appreciate a timer onscreen), & of course the workout itself) - thank you, have subscribed & will definitely be back for more! :)
Hey girl, thank you so much!!! I am so glad you found me!! I appreciate your feedback, and I'm grateful that you subscribed! I post new workouts daily so you will never run out of options here! Hope you have a great night, thank you again!
Great job!
Welcome! She is truly AMAZING and if you stick to her you will start to see a difference in your body! At least I have and I've been working out with her for the past 4 month. Great job!
Crushing it also in Finland! ☺️🎉💪⚡️🔥✨!! Loving these workouts so much!
Finland!! So cool!!! Thank you for checking in!!
I crushed it! Thank you for these free videos!
Hello from Melbourne Australia!!! Love your workouts!!!
I crushed it! Thank you for this fun workout, Sydney ❤️!
needed something like this today, thank you 🙌🏽
Wooooweeeee that was so good! Short sweaty and sweet. Thank you 🙏🏼 I am feeling amazing right now 💪🏼💪🏼
Crushed it from NSW AUSTRALIA 🇦🇺
wonderful workout as always
CRUSHED IT!! The sweat was INTENSE! Thank you!! ❤️😅
Good job!
crushed it in Cali! Great quick and simple cardio workout!
I crushed it! 💪
Thank you again Sydney for an awesome workout! Cardio kickboxing is my absolute favorite and your routine was awesome!
Thank you so much Rebeca! I am always going to switch it up for you guys, I promise!
GOOD STUFF Rebeca!
CRUSHED IT, from Philly, PA!
Just crushed this one before bedtime! I'm exhausted but I loved it
Way to go Leigh!! I love that you got it in today!! The day is never over until you’re done and I’m so pumped to read this check in, you made it a priority and got it in! Hope this inspires other people as well!!!
Crushed it!!! From fort worth texas! Thanks Sydney! You inspire me to keep going.
Great Job!
I crushed it! Just found your channel a couple days ago and really enjoying it! :)
Well done... I am so proud!!!!
Loved! More cardio specific workouts, please!
Thanks Katrina!! As I work through rehab from my injury I will definitely be bringing more back!
Thanks for another great sweat sesh!
You're welcome! Thanks for working out with me! So glad you liked it!!
Loved this!
Crushed it! Sydney you are always energetic ❤️! Moving on a day off from Momentum 🥰
Just found your channel and Crushed it! This is my 1st workout and look forward to many more! I'm from Easton, Pennsylvania 😁
CRUSHED IT !
FROM MTL, CANADA XO
Crushed it! Awesome workout❤️
Crushed it!! Just coming past your channel and ur so inspirational! ❤️
Crushed it! From Dallas, TX!
LOVED IT! I am completely drenched in sweat!! Much love from MIAMI
Just found this video and loved it! I crushed it!
Crushed it!
This is the best platform to burn tones of calories ♥️
CRUSHED IT!
Fancied some cardio after over indulging yesterday. Great workout I crushed it over here in Derbyshire UK 🇬🇧💪🏻
Crushed it...had to modify some due to tendinitis in my foot. But I’m still drenched in sweat. From NC!!
Done!! Ema from Italy! Please continue doing many workout video, espacially total body ones 👍
CRUSHED IT! Hafa Adai from Guam!!
Decided to add a little more to my workout so I did one of my favorites, kickboxing along with the 30 minute arm workout you posted today! #crushedit
I crushed this again! Thanks, Sydney and Dustin, for this super amazing workout! Love and appreciate you both xoxox 👌 💪 🔥 🥵 ❤️ 😘
Crushed it!! This was awesome!! Thanks for the sweatfest!
I am right there with you Lisa-I was drenched as well!! Thank you for checking in! I will see you tomorrow!
Way to go, Lisa!
Amazing sweat and workout!
Loved the fast pace thankyou x