30 Minute No Equipment Cardio and Abs Workout | TRANSCEND - Day 17
HTML-код
- Опубликовано: 22 авг 2024
- Welcome to DAY 17 of December's TRANSCEND Program! Want to help me change more lives and get a new workout every day? Subscribe to the channel at the link here! ruclips.net/user/sydn...
Today we will work on our cardio by crushing 1 rounds of 25 exercises and we will alternate between cardio and ab exercises. We will complete each exercise for 40 seconds and rest for 20 seconds! This workout is truly a workout where you can push yourself in terms of intensity! Stick around for the ab burnout at the end!
Want to crush the bonus workout with me today? 10 Minutes of Lower Abs is here! • 10 Minute LOWER BELLY ...
BRAND NEW MERCH AVAILABLE NOW! www.royalchang...
GRAB YOUR DECEMBER WORKOUT CALENDAR HERE for the TRANSCEND PROGRAM to stay accountable and push your limits with me this month! www.royalchang...
Join the Sydney Squad NOW!!
Get access to your monthly workout calendar, a monthly stretch calendar, my nutrition program, help with tracking and analyzing your nutrition and workout progress, access to me going live frequently doing educational sessions and Q&A's, and join a group of over 2900 like-minded people from across the entire world here!
www.royalchang...
Shop at my Amazon store and grab a jump rope, a cordless rope, a stretch band, etc !
www.amazon.com...
Interested in my outfits? Check out my LIKEtoKNOW.it profile here!
www.liketoknow...
Use code SYDNEY for 20% off GHOST Supplements! www.ghostlifes...
I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE!
Check out the story of our new stage! • This Is Goodbye
Check out my story here: • My Story - Sydney Cumm...
Learn more about my journey here: • "I Got SHOT the Day Af...
Connect with me!!!
Instagram: / sydneycummings_
Facebook: / sydneycummingsfitness
Twitter: / sydneycummings_
Website: www.royalchang...
In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! www.youtube.co...
![[TF2] The Russian Bear Trap](http://i.ytimg.com/vi/YFNSwz2_rOA/mqdefault.jpg)
I am so proud of you all today and I hope you had fun with this workout while sweating with me! Make sure you're subscribed to the channel and share with your friends who would love it! ruclips.net/user/sydneycummings
I loved this workout! The towels are so much fun - and a great distraction! Lol.
I recently turned a coworker on to your channel! Thank you so much for all you do!
I have trouble keeping my legs straight and my muscles in the back of my thighs are always stiff and hard to stretch. Any advice how to fix?
Great workout !! THE TIME WENT BY SOOOOO FAST 😊
@@christylee1442 sooo fast is right!!!
@@chrmng1 You could get a foam roller and roll out the back of your legs. But I defer to Sydney, of course.
Here’s my tip: I remind myself that I can do 10 minutes of anything. When I am not motivated, I tell myself, just do 10 minutes. I’m always ready to keep going after that 10 minutes is up 😁
yes!!!! that is a good one.
Great tip! I break things down too so that they seem easier to accomplish, especially when running!
Beautiful
Same!!!
My tip: Change starts with love. I have to love myself enough to want to change and to work toward change.
I LOVE this, this really spoke to me this morning. So thank you x
Thank you! That’s exactly what I needed to read...
Beautifully stated! Thank you Breigha!
Wow! I LOVE this thank you so much for this important reminder 💓
PREACH!! so true!
My tip: I commit to posting a comment on Sydney's channel every day because I want to show my deep gratitude for what she and Dustin offer AND maybe more important for me lately is that posting makes me feel like I am connected to a community during these challenging times. As humans, we need connection to thrive, beyond surviving, we are thriving together. Thank you all for being a part of this thriving space 🌟💜🤩
Me tooo kristen.
Same here!! Now that I know comments help, I will always comment and like. Every. Day.😀
And I read all the comments including yours. Picked up so many gems from all.comments.
I'm telling you, join the Sydney Squad!!! You will feel more connected than ever! It changed my life 😇!
I feel the same way! I always do wonder if Sydney reads them! There are SO many! I hear ya tho about feeling connected.....
Sydney's Daily Wisdom (32:09): "You have to change something in order to see something change." THINKING about acting differently and actually DOING it are two different things! My tip: I put my workout gear out the night before. (Side note: the towel slam is a surprisingly effective stress reliever!)
I don't know why...and I may sound crazy..but I like to workout first thing in the morning so I have zero excuses and I really started my fitness journey last February and every since I have been sleeping in whatever I am going to workout in the next day HAHHAHA oops
yes definition of insanity is repeating the same thing expecting a different out come. So I need to change!
also agree that the towel slammer did feel great! Will remember that under stress! Thank you Emily
@@NadiaWilemski not crazy at all! I’ve heard of people doing that. Whatever works!
I was smiling during everyone of those towel moves :-)
"I'm going to change to see change" -- Syd's words to live by today :)
Yes!!!
I work out first thing in the am, get it out of the way and the rest of my day is better because of it.
I'm the same way. If I ever miss my workout in the morning, I'm not nearly as productive for the rest of the day. Gotta get motivated first thing in the morning!
Same! It’s like a bonus caffeine boost to my day!
Same! I lose motivation as the day does on.
Love this format! Was anyone else panting the entire time? 😂😂
Oh yeah!!!!
YES!!
I think the constant up and down between cardio and abs helped the time go by faster
@@jaylenrick5822 Agreed! Loved it!!!
I love how the shorter workouts are more intensified... So you still end up sweating buckets 😋❤️
Hi Sydney. Thank you. My tip would be being consistent. Doing the workout first thing in the morning no matter what else is going on has helped me more than anything 🙂
Something that helps me stay consistent is just looking at the thumbnail and title of the video for the day as a mental check in for what is to come later
I do this when I wake up so I know how long and what the workout is! :)
Thank you for uploading another no-repeat cardio and abs workout. No-repeats are the best for cardio and repeat sets are best for strength. This month's program is definitely fun ❤
I started following Sydney in May, at the same time I decided to stop letting stress be my excuse to eat poorly and not exercise. It was hard to make that decision, and it's a conscious choice I have to make daily, but I've decided I'm worth it, and my family deserves the best me I can offer. I'm down 40 pounds and not stopping anytime soon. Thank you Sydney for your daily inspiration and motivation!!
Congratulations!!!!
Wow!! Way to go Ana!!! Small daily changes equal big results!!!
I remember how i use to dread cardio coz they felt darn hard.
But this months strength training makes me wait for cardio day !!
Cardio now feels easy compared to what we go through entire week😇😇😇😇
I love cardio especially with Sydney!
Me too!!
True!
Same!
Sameeee
I love how you start out and it’s tough and you look at the time and it’s 26 mins to go....then you get your head down, crank it out and look up and it’s 7 mins to go!
Great workout...standing in my living room drenched in sweat! How do I keep myself motivated? I tell myself that if I miss a workout, somehow Sydney, you know I’ve missed it! Have a great day everyone!
So true, right?? Like she is in your workout space with you - for real! That's how I feel too!
@@lisatowle6016 One morning I was working out and my wife had left early to run some errands. She called me not long after I had finished just to say hi. I told her that Sydney had just left! 😀
@@mikeelledge4739 love it! I hope you both had a good chuckle!!!
My tip: I never ask myself IF I am going to workout in the morning. I always just know that is how I start my day. Period.
First off I cant ignore how sore my triceps are from yesterday!! 🤣 Quick workout today but tons of sweat! Thank you!
Totally sore triceps! Ouch!!
Last two months I am noticing sydney giving us power full excerices. Giving more importance to cardio
My 48-year- old body is happy to be done! This was definitely a good workout!
“I am going to change to SEE CHANGE!” 🤩👏🏻👊🏻💜
Putting workout clothes on the SECOND I get out of bed!
Stay consistent. When it is hard to get motivated to workout, do a short easy workout. Once you start moving, you might feel like doing more. If not, you still got a short workout in. 😁😁👍🏻
Such a great start to my Birthday! My tip: wake up and put on your workout clothes and set up your mat/weights etc (if you're working from home). Then workout on your lunch, you're all setup and don't have to waste any time.You get a good rush for the rest of the afternoon. :)
CRUSHED IT!!!!!! That went fast.
Love a bit of cardio
I already did my workout today and now I'm sitting here watching the new upload on my couch just because I love Sydney. 😂
I’ m a 62 year old grandma who has been doing your workouts since the beginning of last summer. You have changed my life! I am so grateful for the modified versions you offer , as well as your encouragement to do the exercises “however that looks for you.” I am stronger and healthier than I have been in years. My tip is to watch Sydney’s tutorial on “rolling”, and roll every day. It helps eliminate muscle soreness so you are able to work out the next day as vigorously as you can. Thank you, also, for your amazing inspirational talks. You are a blessing!!
I can totally see a difference in my ab strength. I'm LOVING this program this month! See you tomorrow! Happy Thursday everyone!!!
Me too, I was thinking wow I've gotten strong while doing the ab part of this workout
have u seen results? i need motivation :)
That last minute of plank really tested me not just physically but mentally. I was close to dropping but you pushed me and I pushed myself, literally brought some tears. Maybe there’s more things emotionally and mentally going on that I am not aware of because that last push felt amazing.
Sydneyism: Discipline + Purpose + Gratitude = Happiness!!!!!
A tip from a twin mom of 2.5 year olds...... Fill your cup first. Don't compare yourself to ANYONE'S social media feed. Being a mom is hard especially through a pandemic with toddlers. Last year (2019) I was stuck in the house due to having infants that were premature so naturally weaker immune system to start, we didn't go do much other than things outside (less harmful germs). December 26th of last year I decided it was time for me to start prioritizing myself, I started Sydney's workouts & haven't missed more than 10 days since. Before Sydney I was unhappy in my body, struggling with postpartum depression/anxiety not thriving & definitely not reaching my full potential as a mother/physically/mentally. I get up every single morning at 6am to be sure I get my workout in, I meal prep for myself, I leave notes around the house telling myself how badass I am. YOU have to be the change, just like Sydney said. YOU have to prioritize yourself. YOU have to want to reach your full potential. I'm truly so grateful for finding Sydney & Dustin. Things for myself would be a lot different mentally & physically if I hadn't. Not saying I don't struggle to get up, or eat only what I meal prepped. WE ALL DO. It is HARD for all of us at some point. But WE ALL GOT THIS!!! Don't sit & sulk about the past days when you didn't do whatever, whether that's eat healthy, get your water, skipped a workout.. WHATEVER. Today is a new day & YOU have to want to wake up & show the world how freaking POWERFUL YOU are.
My tip; is about gratitude - as in - I don't " have to" exercise - I "get to" exercise. It is a gift I give myself to feel so much better about everything.
I turned 39 this year and found Sydney's channel! My commitment to her workouts have changed my body and mind for the better! Don't ever let anyone (including yourself) tell you it's too late to get in shape!
Tip: I created a daily routine that revolves around my self care needs to truly show myself my worth. I wake up around 6-7am every morning to meditate & journal. I do 30mins of yoga in the AM, prepare my smoothie & meal preps for the week, work and take breaks from the laptop, complete Sydney’s workout with a “I can” attitude, enjoy my evening watching tv and go to bed by 9pm. These were my priorities and I hope they help inspire others to fill their day with what brings them joy.
Loved this format. The workout really flew by. Thank you for alternating cardio and abs this time instead of leaving all the abs for the end, so we could keep our heart rate up throughout!
I don’t know what overcame me but the first towel drop mimicking a med-ball drop brought me to tears. It was like some kind of emotional release for me. I’ve been really depressed since my Dad passed away in February and this was like a breath of fresh air. So weird but it did something for me. Thank you, Sydney!!!
One tip that has really helped me is Sydney's stretch videos. I have been doing the 20 minute stretches every day after work at 4:30PM CST (in addition to the daily workouts of course) and have definitely been sleeping well and I've also seen an improvement in my flexibility. Can't wait to start doing full/complete splits like her. ❤
Tip: I set aside one hour for myself. If I’m too sore or tired I will do one of Sydney’s yoga videos and take a longer shower☺️ it keeps me consistent.
Every day we’re striving to be our best selves we ARE our best selves. Thank you.
So excited to crush it! I love no repeats 😍
It's not a dress rehearsal. Our health is everything, and 2020 has driven that home more than ever. THANK YOU Sydney for making health possible for so many!!
I absolutely love how this month is looking. You have me working it out every single day for the last 200 days straight Sydney... Thank you so much
Impressive for sure!
@@lisatowle6016 the body transformation isn’t visible to the eye or the weighing scale but the endorphin rush and sense of accomplishment along with Sydney’s daily dose of motivation sure works wonders on me.
@@nikeetakulkarni1038 I totally hear ya! I have always worked out but have never been "addicted" to it, it's always been somewhat of a chore but a necessity. Working out with Sydney has changed all that! Now the first thing I do in the am is check out her videos! If it's a cardio day like today,.that's all I think about until I get to do it! I actually feel guilty if I don't work out now! I love it! It's all about the mindset......
@@lisatowle6016 you echo my sentiment exactly... Way to go team mate! High fivin’ you all the way from Mumbai, India 🇮🇳
@@nikeetakulkarni1038 Isny that awesome too? You are in India and I'm in USA! So cool! We are walking up to A LOT of snow this morning! It started last night about 7 pm and is still snowing! Just in time for Christmas!
My change is to take my life more seriously - to show up for myself just as much as I do for my spouse and kids and others.
Wow day 17 finished very proud of myself for showing up for myself!!
One thing I always do the night before, is watch Sydney’s Instagram story! She talks about what the workout is, and that way I know what to expect! I also put on my workout clothes as soon as I wake up. That makes it so I know that I need to do it before I can get into anything else!!
I'm doing the Transcend program in the month before my wedding and I LOVED this workout!! My tip is think about the you/how you'll feel after and that will help you get motivated to start!
Love this...”I’m going to change, to see change”
Thank you!! Feeling strong! 💪
Thanks so much Sydney you never let me down!! You push me to max and then you push me harder so that i go much farther than I thought I could thank you!
My tip: set an alarm 30 minutes earlier than usual to get a good workout in. It makes my days better when I start with a workout.
same!
I have always dreaded cardio workouts, but I look forward to them with Sydney! Especially when they are mixed with abs to break it up inbetween!
"I am going to have a good day because I can control that"
I wake up & dry brush before I shower & remind myself who I am
Working out helps with you too 💚💚
Great workout, Sydney! (More towel slams, please! It's good therapy. 😂) My tip is I make overnight oats the night before, then I heat them while I put on my workday clothes.
Something that I keep in mind that helps me: progress doesn't happen in the comfortable. Real progress happens when you push your boundaries. The best tip I can offer is to really be intentional about intuitive exercising. I have a google calendar plan for when I want to work out but if I need to sleep in, I'm more than willing to push it down to the afternoon or after work!! Don't be so hard on yourself and give yourself some grace when pushing your own boundaries but also have a mechanism that helps hold you accountable. I look forward to Sydney's little dances at the end when it's over too. Have something to look forward to.
That was a fun one! Crushed it.
Have been doing Sydney for almost a year... TRANSCEND is one of her best programs yet!! 💪🏽
I am changing so I can see change! What has helped me to prioritize myself is working out with Sydney first thing in the morning. It sets my day and Motivates me to eat healthier throughout the day.
I think what helped me the most is actually realizing that my body is my responsibility.
This flew by! Loved no repeats. Thank you!
I love no repeats too! The time flies when it's like that!
Love no repeat too, specially when it cardio workout
Waking up and putting on my workout clothes that I have laid out the night before helps me get going right away. Also leave my water bottle filled by my computer monitor so everything's ready in the morning! Have a great day!
I always know that I will feel better and stronger at the end of the workout so I show up for myself to be the best version of myself.
This workout was so much fun and I didn’t want it to end ☹️!! Sydney never fails to leave me energized first thing in the morning ❤️! Thank you tons!!
I LOVE her cardio workouts! I wish there were more.
@@lisatowle6016 me too, but that’s what makes their weekly appearance even the more special!
Yup - left wanting more 😊
ikr?! i could have done a 45 minute one...this was good!
I usually fall off my exercise program in December, but sticking to it this year. Thanks, Sydney!
Am so proud of you!!! Dedication, determination and Resilience are your forte.
Yes same! It's so easy to fall off due to all the distractions around, but not this year!!!
Same !! First year I'm still making gains through the holidays.. usually add a few lbs and definitely wasn't dedicated to showing up to workout every day
Waking up every morning and meditating for 10 minutes! I just started so I'm keeping it short so it's an attainable goal. Makes the whole day better
Take the time to listen to Sydney’s advice after the workout. Listen to all the good form advice. 💪🏻
My tip: I’ve used Covid19 lockdown to unlearn the negatives I felt about myself and to learn that I AM ENOUGH. I AM WORTHY. I started working out with Sydney Cummings, yoga and increased my water intake significantly. Put yourself first. You cannot top up or help or serve anyone else if you are empty!
Yaya let's do this
PUSH THROUGH THE BURN!!! NO PAIN, NO GAIN!! We all got this, In order to see results we gotta push through the pain and it is tough. It's soooo mental. I have to talk to my inner self as I'm listening to you Sydney! So thank you for that push. There are times I am saying to myself "are you kidding me 20 more seconds" but I get through it!!!😉 You Rock Sydney!!🏋🏾♀️👊🏾💪🏾👍🏾💗👊🏾
My tip: allowing yourself a day or two off if you need it. I used to power through every workout even if I was dealing with an an injury just so I wouldn’t “fall behind”. This only led to burnout and more injuries. Listening to my body more these last few months has been a huge gift- I may be a few days behind the program sometimes, but I feel so much stronger and more motivated!
I always feel so accomplished when I finish one of Sydney's work outs. This is no exception.
My tip is to start my day being thankful to God. My goals are becoming present because you have been my trainer. My 2 year old baby knows you already she does part of the workout too. Thank sydney ❤ from PR 🇵🇷💃
My tip: I love to watch Sydney’s story on Instagram to give me a little heads up for the next days workout. Gets me ready to work!. Try to plan the next day with the workout included and each day completed brings you closer to that consistency ❤️
Being consistent has been my biggest struggle and my biggest accomplishment! Down 20+ lbs and in the best shape since college days 💪🏼
My inspiration from you is to be able to use confidence from meeting challenges in our workouts and let that be part of how I deal with the whole day.
What keeps me moving , is that I want to be an inspiration to my adult children and grandchildren.
What really helps me stay motivated is making sure that I am getting enough water everyday. It also helps me eat healthier and get better sleep. Reminding myself that doing it now will make me see the results I want instead of telling myself I’ll do it later !
My Tip: Print the calendar and put it somewhere you see throughout the day. Then cross off each workout you complete. I’m a list gal, this completely motivates me. You’re a ROCKSTAR Sydney!
Loved this - the towel drop, the towel slams, the minute plank hold even....You know it's a good cardio workout when the jump rope section feels like a small break! I love that I carve out time every day to workout with all of you.
My tip to keep on track is following Sydney, she makes it easier to workout, her positive attitude is amazing. I have kept track of my workouts on a calendar and now I am counting weeks of my success. I am so greatful my daughter shared Sydney’s workouts❤️❤️❤️✅✅✅🏋️♀️🏋️♂️🏋️♀️🧘🏼♂️
59 yrs young today!! I just did yesterday's and today's workout, back to back! Feeling younger and healthier than EVER! Thank you, Sydney :)
This workout is everything I love about HIIT! It is amazing to see how hard your body can work, and how your endurance progresses with each workout! The ab work was challenging and absolute perfection!
What a great workout! My tip for hydration would be to get an app for your phone. They have a ton out there. I used to barely get one liter in per day, but this app reminds me to drink water every couple of hours, and now I'm up to 2.5 liters a day! :)
One thing that has helped me become more motivation with workouts and nutrition is thinking that from taking care of my health like this I’m also doing better in my job and career - as well as in my personal relationship. It increases my concentration and presence!
I set the alarm on my phone for 9:00pm so I get a good nights sleep to be able to get up and workout with Sydney before work. I start everyday with Sydney.
I love these 30 minute workouts! Some days are harder than others to get motivated, but I can never say no to these quickies! Thanks Syd!
My tip: on days I work I do the workout first thing when I get home. If I sit on the couch I'm over. When I'm tired I remind myself how much better I'll feel afterward. On weekends, my workout is the first thing I do after I wake up. I also remind myself that if I miss too many days it will be that much harder to start back up again. My husband also "threatens" to call Sydney if I'm being lazy or not making healthy choices!! lol - Love you Sydney - thank you!
my tip: in my experience, real change starts with acceptance. when you accept yourself, or whatever it may be, you open the door for growth to happen.
This workout was amazing! I loved the towel medicine ball throw.
Pulled out my medicine ball and slammed the heck out of it! Great workout Sydney!
😂😎👍 I can almost imagine that scene and an "roaarrr" face afterwords
@@MelliBibLi It felt good to slam it down!
Yahoo!!!
I’ve been pushing myself even on days I haven’t felt like working out! 💪🏻💪🏻 I do it for myself and nobody else 😁
I've never liked cardio until I started working out with Sydney. These are always tough but so fun. Thank you for keeping it energetic!
i couldn't agree more! I love how Sydney keeps me motivated and makes the cardio fun! Love what she is doing and proud to be a part of this community
Something that has helped me is to just think all day that I am going to workout. If I have it in my mind that I AM GOING TO WORKOUT, I do it no matter what. whether I get a phone call that lasts too long, or an errand I have to run takes longer than I thought, if I have it in my mind that I AM WORKING OUT, I do it.
Every day in every way, I am getting stronger! I’m changing for better every day! Thanks Sydney for being my personal trainer 🙏💪
Those towel slams were the best thing this morning!! The energy release was absolutely amazing 😂
Amazing Cardio workout! Crushed it!😃 My priority is God, My daugthers, Me and my workout🙏😃
Slamming that pillow was amazing!! Need to add that as a daily habit. 😊
Your last few minutes to motivation are just what we need to hear during these times!! YOU'RE AMAZING!
My tip: What helps me is don't really talking about what I want to do or achieve, I just do. Is better for me to get excited and proud after something is done rather about something I want to do.
This is the first workout by Sydney I've completed. I love Pamela Reif, but this was so refreshing! Will certainly do more!!!
The abs work was also cardio!! LOL. Loved it. Staying fit in December is a MUST!!
I crushed the workout today even though I was tired. I was dealing with allergies and “the time of the month.” I could have used these as excuses to not do the workout but I did it. I set out my workout clothes the night before and watch the Instagram video for the workout. I hope everyone has a good day and I’ll see you tomorrow.
Crushed it! Ready for more grace and blessings!