I cannot thank you enough Sydney for how amazing you are and that every morning I can wake up do your workout for FREE and know I am getting stronger everyday! Never in a million years did I think I would be committed to exercising....I have been showing up every morning since August 1st (that is when I was introduced to YOU by a friend)....I cannot believe the changes in my body. At 43yrs old I am the fittest I have ever been in my life.....I keep saying if I only knew I was capable of this in my younger years! Never too late! Thank you Sydney from the bottom of my heart....I will always be forever grateful to you!!!! I hope you have a wonderful holiday!
Yes, I was doing 20 minutes of “cardio” a day and thinking that was all I could do and then I found Sydney and now I have muscle that I never knew I wanted but I can’t get enough of it now. I’m in better shape at 50 than I was at 20.
Yes ! I have a few years on you 😉 and cannot believe the change in me and that I am addicted to working out 😂 I will be forever grateful to Sydney and Dustin !
For the first time, I feel like I’m going into this new year with a firm foundation of strength and healthy habits. 2021 will be an opportunity to keep my commitments to myself and grow even stronger. Healthy, happy, and strong!
Hahaha... when she said "one last 20 secs of Mountain climbers" and there was still over 3 mins left on the clock, I knew something didn't feel right!! 🤣🤣
That cheeky smile when she says it’s the last 20 sec and you know she’s lying 😂 thanks sydney and dustin! You’ve made 2020 awesome for training and fitness when it could have been terrible.
Healthy, happy, strong. Taken to a whole new level over the next few days. As I sit here typing, I'm crying on my mat. Overcome with being proud of myself for rocking that workout but also a bit sad to not be with family for the holidays. Luckily FaceTime is a thing & I can call all the ones I'm missing. I'm so grateful my family is healthy especially this year. Thank you Sydney for keeping me going through these difficult times. I know I'd feel a lot worse if I didn't get up & move my body as living a healthy lifestyle is how I personally manage my mental health.
Sydney!!! At the end I burst into tears! It was so unexpected! I think I just felt to overwhelmed with gratitude that I get to do your workouts, I feel so happy and strong all the time now, and I really feel like I’m finally honoring my body! It took me 35 yrs, but I’m here, and I’m so grateful! Thank you Sydney!!!!!!
Sweaty and out of breath, but feeling happier, healthier and stronger than in March when I discovered Sydney’s channel. Happy Christmas Eve to everyone!
Did this workout in my 35 degree garage!!! My daughter in law was here and did it with me!!! By the time we were done we were sweating and it was only 38 degrees!!!! Merry Christmas!!!! 12/24/22
"Healthy, Happy, Strong!" If you're doing this workout today, remember that you're not doing it alone. You're doing it with Sydney and the other thousands of individuals who are also rocking this exercise video, which I completed again today on Monday, 12-25-2023! Merry Christmas!
even though i could "sleep in" today, i woke up early as usual bcuz i was so excited to do this workout. All thanks to you, Sydney!! your workouts have made me excited to be healthy in 2021!!
Love love love this workout..........feeling so good as we head into the holidays and the new year I have been working out for almost 1 year with sydney and shes changed my life I finally going into the new year feeling so happy healthy and strong and confident that 2021 will only be better as I grow and get stronger in my fitness journey Merry Christmas eve y'all! Here's to 2021 keep crushing it !:)
Crushed this Christmas Eve workout! So much fun and the time flew by. Those kickboxing moves are becoming a favorite of mine. Does anyone else feel extremely tired for at least 2 weeks every month during whatever phase of your cycle that is? Oh just me, ok 🤣 Every fricking month for almost 2 weeks I feel like I got hit by a mac truck. But today I felt like full potential Stacie. My strength was there. My balance was there. The mind muscle connection was there. Happy Christmas Eve everyone.
We must be on the same cycle because I feel the same way! Last week I was going to bed at like 8:30 because I was just wiped out. Today I felt like I could keep going!
@@simplebyemmyme too! I hate feeling like that every month. I feel so strong and look so lean then those 2 weeks hit and then I feel like Fluffalafagus for 2 weeks🤣 Glad we crushed it together today girl! Have a great day and holiday ❤
Healthy, Happy, Strong!! I really feel good about my eating habits this Holiday Season! I was baking yesterday and hardly ate any cookies because the sweets made me feel sick. Sweets usually are my weakness, but I make them for my husband and kids.
I needed this workout so much!!! Needed a break from our 2 high energy boys. Needed a break from caring for our aging dog. Needed a break from being a home-maker!
I crushed this again! Thanks, Sydney and Dustin, for this super awesome workout! Love and appreciate you both! Merry Christmas Eve Eve EVERYONE! 🎄🎅⛄️👌💪🦵🥵😘❤️
I usually do the workouts a day late but today I crushed this workout and it felt great to know there are people out there doing the workout with me right now 😊 Merry Christmas everyone! Now lets go eat all the holiday treats our hearts desire 🎄❤️💕
Merry ChristmasEve!! Loved this workout today. I have the energy to celebrate with my family today. Not everyone will be here due to illnesses, but we have the ability to video chat, so it's like being together. #happy #healrhy #strong #icrushedit #holidayhits2022
❤❤❤11.12.24❤❤❤ 355 calories burned AND just started my cycle this AM. Didn’t even want to get out of bed not to mention workout but Mama Sydney was calling my name 😅 have a beautiful and blessed day everyone 💪🏼😌
Loved doing this one 2 years after doing it the first time. And it was SO helpful while I'm away for the holiday where I don't have 20lbs+ weights. Have a great day, everyone.
Thanks for this great workout. I will crush it 💪🏻. A happy christmas eve to Sydney and Dustin 🎄 and everyone. Big hugs, stay healthy, and be happy. 🤗💫💜
Happy Christmas Eve to everyone who celebrates it! Happy healthy and strong 💪🏽 I realized today that I have been working out with Sydney for seven months straight😱😘
Third time through that one and it’s still 🔥! I love th tabata style for cardio because you don’t have time to dwell on hard hard it is, you just keep going and before you know it you’re on to the next circuit!! Great way to finish the week!! Way to work y’all!! 🥵🥵🥵🔥🔥🔥🙌🏼🙌🏼🙌🏼✌🏼✌🏼Embrace day 15 CRUSHED!!!
CRUSHED IT!!! I loved this one---way to challenge us but keep us moving so we didn't even have time to focus on the difficulty!!! Keep Transcending squad---You're worth pushing beyond the limitations you've set on yourself!!! GO!
Blessed to have been able to complete this challenging workout! Showing up here each day makes me HEALTHY, HAPPY and STRONG! Thanks Sydney & Dustin!! Merry Christmas y’all!
Thank you Sydney yesterday was my six month anniversary yes I am calling it anniversary since I started your program! I am happy, healthy, strong bc of you and your dedication to us all. I’m so grateful!!!!
Healthy, happy, and strong is how I feel going into Christmas. I crushed the workout today and I’m going to go do the bonus workout. I’m going to spend a relaxing day at home. I hope everyone has a good day and I’ll see you tomorrow for our Christmas workout. Have a safe and happy Christmas, everyone!
Sydney This is exactly what I needed on Christmas Eve morning. Thank you for all you do on this you tube channel for us. You are amazing. Merry Christmas!!
I cannot thank you enough Sydney for how amazing you are and that every morning I can wake up do your workout for FREE and know I am getting stronger everyday!
Never in a million years did I think I would be committed to exercising....I have been showing up every morning since August 1st (that is when I was introduced to YOU by a friend)....I cannot believe the changes in my body. At 43yrs old I am the fittest I have ever been in my life.....I keep saying if I only knew I was capable of this in my younger years! Never too late!
Thank you Sydney from the bottom of my heart....I will always be forever grateful to you!!!!
I hope you have a wonderful holiday!
So true right? I use to workout at the gym, don't even need to any more! Sydney in our "gym" is fabulous!! Happy holidays!
Love this. Great words and great work, Katherine.
Yes, I was doing 20 minutes of “cardio” a day and thinking that was all I could do and then I found Sydney and now I have muscle that I never knew I wanted but I can’t get enough of it now. I’m in better shape at 50 than I was at 20.
@@laureljohnson4010 Yes, I am 55 and feel like 20! It's great to be able to keep up with Sydney on a daily basis! I feel powerful and strong!
Yes ! I have a few years on you 😉 and cannot believe the change in me and that I am addicted to working out 😂
I will be forever grateful to Sydney and Dustin !
For the first time, I feel like I’m going into this new year with a firm foundation of strength and healthy habits. 2021 will be an opportunity to keep my commitments to myself and grow even stronger. Healthy, happy, and strong!
Have a great new year!!! YOU'VE GOT THIS!
@@cecevanblenis3990 thanks and same to you! ❤️
You echoed all our sentiments. I pray and wish 2021 brings all the happiness to everyone. May all your dreams come true.
@@sharmilashankar6802 same to you!
Loved every minute of this my WARRIOR!!!! Keep pumping :-) thank you Dustin for am amazing workout , keep my girl happy!
Happy Christmas eve everyone! I'm ready to crush this.
Me too! 👍
Wish you the same and everyone!!!
Sydney, your workouts are a great present this pandemic. Thank you for all your hard work to make fitness accessible to everyone ❤️
Narrator: "We were in fact, not done. This was not it." Crushed it - healthy, happy, strong!
Great job!!!
Hahahahaha the end of the workout was tricky . I couldn’t keep the right attitude
@@Abena_yogi Same lol but I did it... kind of...
I was so mad. I did it anyway 😂😂😂
Hahaha... when she said "one last 20 secs of Mountain climbers" and there was still over 3 mins left on the clock, I knew something didn't feel right!! 🤣🤣
Always make time for yourself. Kids are in bed, presents are wrapped, santa is on his way and I'm sweating with Sydney. Yes, yes, yes! We are strong.
No days off during the Holidays!! Consistency is key👏🏽🥳🤍 We got this!!
Merry Christmas to everyone🙂
Happy Christmas Eve everyone!! Ready to crush this! 🎄
That cheeky smile when she says it’s the last 20 sec and you know she’s lying 😂 thanks sydney and dustin! You’ve made 2020 awesome for training and fitness when it could have been terrible.
Yes and she is making us get healthy happy and stronger every day.
Oh my gosh she hurt my feelings when she started those squats at the end :-)
I’m obsessed with that intro song, makes me so happy! Crushed this workout!🤩
Same 🔥
Me too!
I love that song too, does anyone know the name of the song?
I loved it this workout!! It was so much fun and I didn’t want it to end ❤️!! Thank you for sticking with us through the holidays, Sydney ❤️!!
I love this style of workout! It's so fun!!
Healthy, happy, strong. Taken to a whole new level over the next few days. As I sit here typing, I'm crying on my mat. Overcome with being proud of myself for rocking that workout but also a bit sad to not be with family for the holidays. Luckily FaceTime is a thing & I can call all the ones I'm missing. I'm so grateful my family is healthy especially this year. Thank you Sydney for keeping me going through these difficult times. I know I'd feel a lot worse if I didn't get up & move my body as living a healthy lifestyle is how I personally manage my mental health.
So proud of you and those are years of joy and your accomplishments.
@@sharmilashankar6802 thank you Sharmila! I hope you are having a great holiday season! ❤️
I wasn't feeling the best, and I still decided to show up and do my best even in modifications
Feeling zero guilt about eating a delicious Christmas feast after that workout! I crushed it!
working out on the christmas eve for the first time in my life and i feel so proud! thank you Sydney! 💕
Same here!! Would have been unthinkable in 2019 or any year prior! I’m so proud!!!!
So proud of you!!!
@@sharmilashankar6802 thanks 💕
Sydney!!! At the end I burst into tears! It was so unexpected! I think I just felt to overwhelmed with gratitude that I get to do your workouts, I feel so happy and strong all the time now, and I really feel like I’m finally honoring my body! It took me 35 yrs, but I’m here, and I’m so grateful! Thank you Sydney!!!!!!
So proud of myself! First time ever working out on Christmas Eve!
We’re all proud of you, too!
Health, happy, strong!
Merry Christmas everyone, be safe and be well!
Wish you the same!!!
Sweaty and out of breath, but feeling happier, healthier and stronger than in March when I discovered Sydney’s channel. Happy Christmas Eve to everyone!
Healthy, happy,and strong 💪🏻. Merry Christmas to everyone who celebrate 🎉
Ho! Ho! Ho!! I was waiting on this awesome workout for quite awhile. Now here it comes. I ll do it in a few minutes. I got this.
Happy because you are with me every day . Merci beaucoup. Love you from morroco 😘
Did this workout in my 35 degree garage!!! My daughter in law was here and did it with me!!! By the time we were done we were sweating and it was only 38 degrees!!!! Merry Christmas!!!! 12/24/22
So proud of you Sydney
Just saw your genius book award 🥇
You are our ⭐️
Loved this spread 🙌
"Healthy, Happy, Strong!" If you're doing this workout today, remember that you're not doing it alone. You're doing it with Sydney and the other thousands of individuals who are also rocking this exercise video, which I completed again today on Monday, 12-25-2023! Merry Christmas!
even though i could "sleep in" today, i woke up early as usual bcuz i was so excited to do this workout. All thanks to you, Sydney!! your workouts have made me excited to be healthy in 2021!!
Isn't it something when u get up cuz u want to work out??!!!
Yahoo!!!
How Sydney can, do a TOUGH workout, and still be able to do a fun dance at the end is BEYOND ME!
GO GIRL!!!🥳🥇💪
Merry Christmas Eve from Thailand 🎄🇹🇭. Wish everyone have a great time. Love the workout as always.❤️
Love love love this workout..........feeling so good as we head into the holidays and the new year I have been working out for almost 1 year with sydney and shes changed my life I finally going into the new year feeling so happy healthy and strong and confident that 2021 will only be better as I grow and get stronger in my fitness journey
Merry Christmas eve y'all! Here's to 2021 keep crushing it !:)
I forgot how much fun Tabata is to do! A great workout revisit!
Crushed this Christmas Eve workout! So much fun and the time flew by. Those kickboxing moves are becoming a favorite of mine. Does anyone else feel extremely tired for at least 2 weeks every month during whatever phase of your cycle that is? Oh just me, ok 🤣 Every fricking month for almost 2 weeks I feel like I got hit by a mac truck. But today I felt like full potential Stacie. My strength was there. My balance was there. The mind muscle connection was there. Happy Christmas Eve everyone.
We must be on the same cycle because I feel the same way! Last week I was going to bed at like 8:30 because I was just wiped out. Today I felt like I could keep going!
@@simplebyemmyme too! I hate feeling like that every month. I feel so strong and look so lean then those 2 weeks hit and then I feel like Fluffalafagus for 2 weeks🤣 Glad we crushed it together today girl! Have a great day and holiday ❤
@@staciemunson4318 you too!!
Same here but today my strength was there too
But you did your workout despite it all! That's the best part! Have a great holiday!
Healthy, happy and strong... 3 words that are important everyday of life. Loved the workout as usual!!
Merry Christmas everyone! Thank you Sydney and Dustin for building this awesome community - healthy, happy, strong!
I did it even on Holiday feeling proud of myself .Happy Christmas Eve all xxxb
Marry Christmas sydney!!!
Thank you for the workout sydney!! I'll crush this one!
Healthy, Happy, Strong!!
I really feel good about my eating habits this Holiday Season! I was baking yesterday and hardly ate any cookies because the sweets made me feel sick. Sweets usually are my weakness, but I make them for my husband and kids.
I am hoping to have the same attitude as you today when I bake! That's wonderful! If it didn't work I might chew a piece of gum!
@@lisatowle6016 you got this! We can do this together 🙂!!
Will do later Thankyou. May you all have a pleasant christmas eve. Stay safe Xxxx
Kids rocked this one with me! So.much.fun. Happy holidays everyone!!
OMG!!! The amount of time I hear this is it wow!!! Great one
I needed this workout so much!!!
Needed a break from our 2 high energy boys.
Needed a break from caring for our aging dog.
Needed a break from being a home-maker!
I crushed this again! Thanks, Sydney and Dustin, for this super awesome workout! Love and appreciate you both! Merry Christmas Eve Eve EVERYONE! 🎄🎅⛄️👌💪🦵🥵😘❤️
I usually do the workouts a day late but today I crushed this workout and it felt great to know there are people out there doing the workout with me right now 😊 Merry Christmas everyone! Now lets go eat all the holiday treats our hearts desire 🎄❤️💕
Awesome workout! Merry Christmas Sydney and the whole Sydney Squad! Much love from NY
This was fantastic!! Loved it loved the format! Thanks Sydney and wishing everyone warm safe holiday wishes!
I love this format too! Especially when u start to get tired, u know a break is coming to at least breathe! Lol
Thank you for that amazing workout. Fast, fun, and sweaty, just how I like it. Merry Christmas God Bless you and your family
Thank you for everything you have done for me this year! Merry Christmas 💕🎅🏼
So much fun! Healthy, happy, strong! Thanks for always pushing me to be my best! Merry Christmas everyone!
Merry Christmas 🎄 great job!!!!
Merry ChristmasEve!! Loved this workout today. I have the energy to celebrate with my family today. Not everyone will be here due to illnesses, but we have the ability to video chat, so it's like being together. #happy #healrhy #strong #icrushedit #holidayhits2022
Thanks to you Sydney we are commited to exercising even on Christmas Eve! Happy holidays everyone! :)
❤❤❤11.12.24❤❤❤
355 calories burned AND just started my cycle this AM. Didn’t even want to get out of bed not to mention workout but Mama Sydney was calling my name 😅 have a beautiful and blessed day everyone 💪🏼😌
Happy Healthy Strong!! Merry Christmas everyone!!💪🏻🎄🎅🏻🖐🏻🖐🏻🖐🏻
Loved it - crushed it! Merry Christmas to all of you. Enjoy the holidays!
Loved doing this one 2 years after doing it the first time. And it was SO helpful while I'm away for the holiday where I don't have 20lbs+ weights. Have a great day, everyone.
Healthy, happy, strong, that last move tho, squad pulses 😰, I crushed it, thank you Sydney ❤️
Definitely feeling happy,healthy, and strong today!!!! Day 24 complete!!
Thanks for this great workout. I will crush it 💪🏻. A happy christmas eve to Sydney and Dustin 🎄 and everyone. Big hugs, stay healthy, and be happy. 🤗💫💜
Perfect amount of cardio and all the cardio moves had my core burning too - thank you Sydney!!
Pre Christmas sweat session on! :) Happy holidays!
Happy Christmas Eve! Great sweat on there. Thanks Sydney.
Happy Christmas Eve to everyone who celebrates it! Happy healthy and strong 💪🏽 I realized today that I have been working out with Sydney for seven months straight😱😘
Merry Christmas Eve! Loved this workout! Thank you so much!
Thank you Sydney, great Christmas Eve workout. I wish everyone peace, love and happiness.
Third time through that one and it’s still 🔥! I love th tabata style for cardio because you don’t have time to dwell on hard hard it is, you just keep going and before you know it you’re on to the next circuit!! Great way to finish the week!! Way to work y’all!! 🥵🥵🥵🔥🔥🔥🙌🏼🙌🏼🙌🏼✌🏼✌🏼Embrace day 15 CRUSHED!!!
This workout was so fun! I can honestly say I feel strong and I am so excited to keep crushing goals in 2021! Happy Christmas Eve everyone!
Thanks and Merry Christmas 2022 to you Sydney! Enjoy baby's first!!
Thanks Sydney. Did it again, love these easy access while traveling workouts. Crushed it hard😊💪💪💪💪💪
CRUSHED IT!!! I loved this one---way to challenge us but keep us moving so we didn't even have time to focus on the difficulty!!! Keep Transcending squad---You're worth pushing beyond the limitations you've set on yourself!!! GO!
healthy, happy, STRONG. feels amazing
Blessed to have been able to complete this challenging workout! Showing up here each day makes me HEALTHY, HAPPY and STRONG! Thanks Sydney & Dustin!! Merry Christmas y’all!
Super spicy Christmas Eve workout loved this combo of cardio and abs. Happy Christmas Eve everybody
You make me work harder. You drive me towards fitness and I can't thank you enough for it
Healthy, happy and strong‼️💪💪 Merry Christmas to Sydney and Dustin and to all sydney squad!!🎁🎉🎄🎅🏻
Today’s workout was a 13/10!! Crushed it!! Healthy happy!
SYDNEY, YOU'RE THE GIFT 👏👏👏
the soundtrack omg it sounds so familiar it motivates me. i associate all of these songs with being happy, healthy, and strong. thank you as always!!
Thank you Sydney yesterday was my six month anniversary yes I am calling it anniversary since I started your program! I am happy, healthy, strong bc of you and your dedication to us all. I’m so grateful!!!!
Happy healthy strong have a amazing blessed day everyone thank you thank you🙏🙏🙏
Healthy, happy, and strong is how I feel going into Christmas. I crushed the workout today and I’m going to go do the bonus workout. I’m going to spend a relaxing day at home. I hope everyone has a good day and I’ll see you tomorrow for our Christmas workout. Have a safe and happy Christmas, everyone!
Merry Christmas! Great job!!!!
STILL here haven't commented but still showing up every morning with all of you guys! Thank you sydney.
2023 Embrace ✅ Absolute love for this one ❤️ Sweat is all over the place 🥵 🫶🏼
Healthy, happy and strong 🥦🥑🍓🤪🤪💪🏽🦵🏽👊🏽
What a great workout! Merry Christmas!!!
Happy Christmas to everyone! Stay happy, healthy and strong:)
Merry Christmas Eve EVE 2023!! Happy Healthy Strong and CRUSHED THIS WORKOUT!!
Merry Christmas everyone!!! Have a great day/weekend with your family and loved ones
Merry Christmas, Everyone! thank you Sydney this flew by because you make it fun!!!
Merry Christmas Eve!! I absolutely loved that workout! I’m drenched!🥵 Happy-Healthy-Strong!
Crushed it! A red faced sweaty mess! Love this format! Happy holidays to all! Thank you Sydney and Dustin!
healthy happy strong !!! merry christmas for you both Sydney, thanks for thissweaty workout xxxxx
Sydney This is exactly what I needed on Christmas Eve morning. Thank you for all you do on this you tube channel for us. You are amazing. Merry Christmas!!
Finished my Holiday Hiits Day 9 with this workout!! Loved a tabata style workout 😊🎄
Love abs workout !! Please bring more abs next month !!!!!
Wheewwwwwww!!!! Healthy, Happy, Strong today for SURE! Wishing everyone health, happiness and strength, too, and a Merry Christmas. 🙏🏼 🌲 🙂
Happy Christmas Eve....getting ready to rock this out!!!!
Crushed it!! Absolutely love that post workout feeling! It’s gunna be a great day! Be happy everyone!! 🤗❤️
Oh god, can’t breathe. What a great workout. Thanks Sydney, crusted it 😊💪💪💪💪💪
I hope you all enjoy your holiday and focus on happiness and gratitude for what we do have.
I crushed it! I'm ready for my Christmas workout tomorrow! I am crushing this Transcend month. I hope you all have a Merry Christmas! 🎄 ☃️
Merry Christmas Eve! 👊🏼 we did it even today. Blessings to all!!!
Loved the ending of the workout Sydney - Merry Christmas everyone