30 Minute Cardio and Abs Workout | ACCELERATE - Day 13
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- Опубликовано: 22 авг 2024
- Welcome to DAY 13 of the ACCELERATE Program! No equipment needed today, just grab your water bottle and your sweat towel! Let's accelerate your results this month! Subscribe to the channel at the link here! ruclips.net/user/sydn...
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Today we will CRUSH a workout that focuses on cardio and getting your heart rate up withsome core work thrown in to make sure your abs are feeling strong! We will spell our ACCELERATE with the exercises that we do, see if you can guess which ones are coming for each letter! We will rock 10 exercises for 3 rounds of 30 seconds of work with 15 seconds rest. No equipment needed so grab your water and let's go!
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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
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My husband heard your voice and said I’m starting to think she lives here. Lol Thanks for the great workouts!
Ha!!! That’s cute!
😂😂😂
My husband and three kids all know who Sydney is!
I have a pic of her on my vision board (I know, not creepy at all ;)) and my husband was like...should I be worried or jealous at this point?
@@judithmiller8790 LOL!!!
Anyone else dance with Sydney at the ending credits?
Anyone? No one? Just me? Ok cool
😆
Let’s get ready for week 3 💪🏼 Stay safe this weekend everyone!
I dance as well!! .LOVEEEEE IT!!!
I dance as well
I do too! I can’t help it, one of the reasons I do this is to get better at dancing!! 💃🏾✨
and me
I do!
I was so "there ain't no B or M in ACCELERATE" so no Burpees or mountain climbers but umm....was I wrong? Lol. I loved that, flew by in what felt like 10 minutes. Let's rock this month!!
Even I had the same thaught...😅😅
Oh no!!!! Does she sneak those in AGAIN????? 😂
Omgg same!!
I was going to make this exact same post!! 😄😄😄 That just shows us: never assume with @Sydney_cummings. She’ll smash our expectations so we crush it together!
lmao love your style and your profile pick perfect
Sometimes in life you need to choose between tough things ,like WATER,BREATHING or TOWEL!!!! What ever you choose, never try to do all at same time 😄😄😄😄🙆♂️
Feel ya! Especially when the sweat goes in to your eyes. I can't 😭🤣
Burpee and mountain climbers 🥷🏾🤦🏾♀️🤦🏾♀️🤦🏾♀️🤦🏾♀️thank you GOD for the strength. So proud of us Sydney squad. 🤸🏾♀️🏋🏽♂️
Loved this workout! Crushed it, even with Burpees and Mountain climbers
Love this one! These older workouts are so much more intense! I miss these (which is why I frequently revisit them)
Fab! Even if those last climbers almost got me. Who else is here crushing it in July 22? ✌️🔥♥️🙌
1 million subs is coming 🙀🙀🙀🙀
It's okay, as long as u r here!
Let's crush Week 2 of ACCELERATE!
Jesus Christ Rocks everytime.
NO MATTER WHAT!
I am super blessed to be alive and in great health and to able to crush this amazing workout with an amazing coach.
Many thanks always Sydney and Dustin.
You're the best
Yes! Great job!
Short and spicy 30 minutes to close out a week's worth of incredible workouts! Sydney's programming challenges me every day to try hard things. To discover new strengths. To believe in myself. To love myself even with my flaws. I am feeling so blessed to be a member of this Squad and meet so many wonderful people. The hubby and I are celebrating our Valentine's Day today with a nice dinner at PF Changs. Valentine's Day is about love. Show yourself some love ❤
Enjoy the day with the hubs knowing you crushed this!
@@lisatowle6016 thank you
I came into this workout in such a sad mood, I even whacked my finger on the bench in front during the clap unders and broke down in tears, not at the pain just the frustration of the day, but I composed myself, got back up and carried on. It wasn’t my best workout and it wasn’t my best effort but I didn’t give up and that’s what I needed today. Thank you Sydney for always being there for us.
More than just spelling it, this really was the spirit of the ACCELERATE program! Thoughest 30 minutos workout I've done so far! Thank you very much!
𝐀ccelerating past our limits focused on strength and speed
𝐂ommitment and dedication are the ingredients we need
𝐂hoosing not to quit even when things may get tough
𝐄mbracing things that challenge us and knowing we’re enough
𝐋earning to “embrace the shake” but continuing to push through
𝐄very day we’re grateful for all that our bodies can do
𝐑esults will come from showing up and turning up the intensity
𝐀nd knowing we can count on Sydney and this community
𝐓rust you’re in the right place and Sydney’s with you for every rep
𝐄ach journey’s different but they all start with taking the next step
This is AWESOME!
Wow! This IS beautiful! Thank you so much for taking the time to inspire us all with this!
@@jennifermelton4339 thank you!
@@lisatowle6016 my pleasure! Enjoy your weekend.
@@simplebyemmy you as well!!
I love the motivational tone throughout the workout. Nothing can bring me down!
She ended with "love you, proud of you"...and I felt like she was in the room with me. What an amazing job of staying down to earth, accessible and still being able to hold her audience accountable. So much love for you, Sydney 💪❤
Got my heart pumping!
I will say though, there have been a lot of cario workouts this month -- 3 cardio workouts out of the 6 workouts (+ 1 stretch) this past week. I really miss the strength-focused workouts, specifically muscle-group focused days (ex. push & pull, glutes, legs). I feel like I feel the mental "push", and the physical pump a lot more from strength workouts. Hopefully we'll see more of those again soon!
Thanks as always for being our trainer, Sydney!
best cardo abs !!!!! xxxxx thanks Sydney
Sydney please add Pilates workouts to the programs we need it 🙏🏼🙏🏼🙏🏼
Love the 30 minute cardio and ab workouts!!💚💜💙👊💚💜💙👊💚💜💙
Sydney, besides that ur workouts are the best and amazingly fit in our lives, theres sth important that i want to mention. Adding the warm ups and cool downs to the main workout have made it convenient to us and saved us the trouble to add one to the workout. Seriously thank u from deep down in my heart
Crushed the workout and didn’t let the winter snow stop me
I agree. There is no B(urpee) in the word ACCELERATE crushed it to my best ability.
Love the roll over side crunch thingies! Bring those back!
I'm either growing abs or did them wrong. I could last the entire time lol
I’m here after Day #4 Energy. Crushed it !
Man I was on the struggle bus today! I was tired and my scar tissue was angry in my back, but I never stopped. I am proud I kept going!
Cardio & abs was short but didn't lack in intensity! Crushed It!! Here for July 2022!!
This was so fun! Absolutely loved how you spelled ACCELERATE with this workout! And the abs moves (usually my least favorite) were fun and flew right by. Thanks Sydney!
Crushed it early in the day and I swear the sun came out right as I finished the workout!😃☀️😃☀️😃
Work hard outside the workout! Best advice ever!
Happy Valetine to me 🤗❤️👏💪🏻
Ready for this workout from last year 🫶🏽❤️ an oldie that never gets old! God bless you Sydney, Dustin and baby Ari 💗
A.C.C.E.L.A.R.A.T.E Day #13...I crushed it 💪🏽💪🏽💪🏽
Crushed it, this one was an Ab Burner for sure!
Took your advice even with girl struggles I showed up and moved! Not my strongest workout but I am blessed and moving 💟💪
LORD JESUS GUIDE 💟💟💟💟💟
Wasn’t crazy about the ab choices in this one but got a good sweat from it!
Week 2= CRUSHED!! Thanks Sydney! 🤗
Crushed week 2!! That was a killer 30 minute workout!! 🥵 And only Sydney can fit in burpees and mountain climbers when spelling Accelerate! 😂😂
Now I am realizing that Trainers count differently and obviously spell differently!!! She makes it work and we did it!
We crushed it...30 minutes flew by!
Always loved the cardio abs combo!
YES! I crushed this 2nd week!! Awesome! thanks Sydney! see ya tomorrow!!
Whew! Thought a half hour cardio might be a quick easy sweat! I was right, except for the easy part. Thanks for bringing it every day, Sydney!! I don’t like workouts with no sweating! Haha!!
Oh yay!!! That’s what I’m talking about. Loved that!! Crushed it and feeling good. Abs are looking good after this week. Thanks Sydney!!
July 2022 program….AMAZING CARDIO!!’ I loved, loved this spicy workout!!!!!
wow, that was HARD didn't eat the best today but I felt like I needed that... new week new goals!! my goal is to eat better this week!
Me: “yay there’s no B for burpee😄”
Sydney: “eccentric burpees😀”
Hahaha yes! Just commented the same thing! Glad I wasn’t the only one 😅
I feel you... I got excited too then was like 😟
Right !
😂😂😂😂 she’s always gonna find a way to sneak them in isn’t she
Bahahahahaha right?!!!!
A nice break from dumbells! Now to take care of my body until the next workout! Thanks for the reminder!
I did not want to workout today, but I showed up, and thank you for pushing me through it Sydney!!!
First time doing this one and I loved it!! 🎉 Sunday fun day for me is a good sweat!!
Taking a couple of days off due to an injury. BOO! Want to be 💯% before I make it worse! Monday is the day! Love each one of your workouts! Thank you ❣️❣️❣️
Get well soon! 😊
Rest, relax and feel better soon! 😊
@@neothenine2755 thank you so much!
You’re going to hit one million soon!!! 🤩🤩🤩🤩🤩
I crushed it! And I loved it 💝😍 Thank you Sydney, you are the most generous and positive and encouraging and supportive and helpful and friendly and approachable and inspiring person that I know. I wish you to stay the day and improve all the positive characteristics you have!!! See you tomorrow!!! Bye 😍💗🌞💯💥💕💪🤜👐🙏🏻🙋
A-C-C-E-L-E-R-A-T-E!
good add on to FAN FAVORITE 40 min upper body pull
had a bad day today and wasn't in the mood for a workout but i still showed up and pushed myself! it may not have been my best workout but i gave it all i had in myself today even if it meant modifying the harder core moves! i am so proud of myself thank you so much Sydney we crushed it!!!
Oh boy!!! Did the finisher with my sliders: killer!!!
Favorite workout of the YEAR!!!!
I crushed it! Thanks Sydney 🥵 💪 😘
I crushed it! Thanks Sydney 🥵💪😘
Crushed it! This was way harder than I thought it would be. Thx for the challenge!
Crushed it and loved it. I could have done without the scissor abs but loved all of the other moves. Have a loving Valentine's day everyone😍
Week 2 of ACCELERATE workout crushed! Thanks Sydney!
Crushed that ACCELERATE!!!
Accelerate Day 13 Crushed..... Loads of Love from India xoxo....
Thanks for all the Ab work this past six weeks! Loving it!!
Getting over Covid this week, and this was a great workout to do as low impact. I just needed to get my body moving again. Thank you for giving us options!
Great workout for me today. I really have to push myself when it comes to Cardio. Thanks for the encouraging words and awesome workout. I feel I can reach my goals if I stay consistent, and your helping me to believe that about myself
God bless you and the team
30 min are BEST FOR ME on Saturdays...
I get up have cup of coffee... if I see any longer woek out loaded... I opt out for time factor... BUT oh MY!!( I FORGET EVERY SINNNGGGLLLE TIME SYD works us over that said 30 min. !!)
I crushed it again! Thanks, Sydney and Dustin, for this amazing workout! Love and appreciate you both xoxox 👌 💪 🔥 🥵 ❤️ 😘
I love your workouts and your energy it is so much fun doing a workout and knowing there is always someone trusting you and telling you that you can do it
Crushed this workout July 2022 and crushed this workout a year before during the accelerate program. I do have to say my agility and dancing skills have improved vastly since I started working out with Sydney. Love it Thank you.
Finishing of week 2...this week challenged me alot...so happy about it
wasnt my best day but i pushed through!!! lets go week 3
🤚High five to everybody!
✋
👏
July 2022. Loved it again this time around . Never bored with Sydney 's workouts.
Cardio + abs! Love it! Thanks, Syndey.
Crushed it! This was a dooooooozie, but worth every drip of sweat! Thanks Sydney for all you do!🏋🏾♀️👍🏾👊🏾💪🏾💗
Hope to see more workouts for cellulite on tighs(more on the back) and glutes
Crushed it! Burpees n mountain climbers wowzaaaaaaah!
I love your creativity!! your workouts are never boring!!
Oh, I remembered when we did this workout with the spelling of Accelerate! It was much fun that day and today, on July 2022!
The burpees and mountain climbers added still makes me laugh!
Me and my mom crushed it!!
Greetings from Team Brazil ❤️💦🥵🔥🍑💪🏼🤜🏼🤛🏼
Crushed it! Loved the abs/cardio combo!
Wow!! It was short cardio & abs workout, but it’s really effective. Thank you Sidney! Have a weekend!👍👍🌹
"...work hard outside the workout..."
Love this one for a quick burn and travel. Thanks Syd.
I crushed it 🔥 Thank you so much for all your workouts 🤗 Happy, healthy and strong 💪
A-S-O-AWESOME 😍🥰😍🥰Repeated it....for an hour long sweaty workout....
Back at it this morning. Still not 💯 but moving with modifications! Thank you!
30 minutes of intensity, but i felt great after the workout 💪
This one was hard but so cool !! Crushed it !!! thank you so much
And im proud of my self with you syd 💓 you r wonder full coatch you made my life happy 😊 💖 because you give me energy and powerful
Crushed it! Last week of July 2022 calendar 💪
Happy Saturday! Crushed this one with the hubs!
Powerful start to Monday morning. Thanks Sydney. Crushed it, adding 20 mins glute burnout now😊😊😊💪💪💪💪
Started my July 2022 today with this workout because I only have 30min this morning.
Workout 1 done!
Let the journey begin ❤
Absolutely love your workouts and your encouraging words with every workout! Love how you always tell us what weight you’re using as it gives me a good reference. Keep on rocking it!!
Week one I didn’t like this program, but kept showing up. I’m glad I stayed because I have liked week 2 so far!!!
CRUSHED IT!! 🖐🏻🖐🏻🖐🏻💞Week 2 of ACCELERATE!! I absolutely love 30 minute workouts. Intense and powerful.. let’s do our stretch tomorrow and CRUSH week 3.. I hope everyone has a great Saturday, and I hope someday Sydney has a meet-n-greet, so we can all workout together, in the same place.. 🥰
That would be so much fun!!!! I don't know if she could find a place big enough to hold ALL her fans that would flock there!!!!
You’re probably right. But I would love it. She is the absolute best trainer and I love every workout.
@@jenniferbegin6449 completely agree!
sweet ma gumbo that was quick and tough!!!! half the fun was guessing the next move!