30 Minute Cardio Sweat Workout | BURN - Day 2
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- Опубликовано: 22 авг 2024
- Welcome to DAY 2 of BURN! WOO this was a sweaty workout! Subscribe to the channel at the link here! ruclips.net/user/sydn...
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Today we will CRUSH a workout that focuses on our whole body with cardio sculpting and sweaty exercises ! We will rock 11 exercises for 3 rounds of 30 seconds of work with 15 seconds rest. You wont need any equipment for this workout so just grab your water and a sweat towel and let's get started! Let me know if you crushed it in the comments below!
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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! www.youtube.co...
Happy Tuesday! WOOO the SWEAT was real! I am so proud of you! I hope you crushed this workout and if you're getting value out of this channel, help me help more by subscribing to the channel! ruclips.net/user/sydneycummings
LOVED IT 💗 I've been telling everyone about your channel, let's get Sydney and Dustin to 1M subscribers!! 🙌🙌
I am loving Burn already. I have sweated like crazy the last 2 days!!!
I might drive my kids(5, 3, and 1) nuts by taking this time for myself EVERY day, but I’m hopeful that seeing me take care of myself, that they’ll follow suit 👍
Crushed it.... With a river running down my back lol
I just discovered your channel and started this challenge. These workouts are fantastic, Sydney. Thank you so much for your dedication and hard work. Sending lots of love and positive vibes to everyone from Canada 💪💖.
i still cant believe we're getting these for free.
I know, right!!!! Thank you Sydney..I wouldn't mind paying for these either.
Me too!!! So I bought one of Sydney’s tank tops! 😄
I feel so blessed everyday I wake up to a new workout from her. I feel like I work harder because I know they are working hard to provide this for us!
Totally agree!! So, so grateful for Sydney! These workouts are absolutely killer!
You're so sweet!
OKAYYYY sooo anyone else totally obsessed with telling everyone you possibly can about Sydney and her workouts/challenges and whole being as a human!!!! CAUSE I AM!
I even have 2 different RUclips accounts and jump on my daughters to give her all those extra likes and subscriptions on the videos. LETS GET HER TO 1,000,000 no one else’s deserves it as much as Sydney!!
Thanks from the bottom of my heart girl YOURE THE BEST OUT THERE!!! 💪🏼💖
Same tbhh❤️❤️
Yup all the time .. I love Sydney and can’t thank her enough for how she has changed my life !!
I’m subscribed to her on 2 different channels as well 😂
I literally wrote a long post on insta yesterday lol @iamceciliabrush
Same here! She's just so genuine! Discovered her channel in Jan 2021 and since then I've been hooked. 1M here we come.
I normally don’t do these workouts till after work. In the evenings. But does anyone else go thru the video quickly so we know what we’re in for??? Lol need to mentally prepare!
Love you Sydney! Your workouts give me life!
SAME! I bought the December calendar so I could be “organized”...let’s just say I didn’t finish it. My personality works best if she just hits me with the difficulty al at once. Lol
I do! I like to know the moves. I can be soo uncoordinated so it really helps me to watch first. I usually see the move and then fast forward to the next one..
I do, the night before. Coz I can't wait to see what we will be doing. Gets me excited for the next days workout :)
Lol, Always fast forward to get my head and space ready to kill anything Syd throws my way.
All the time for me
During last three moves my chant was “I’m not quitting, , I’m not qutting,I’m not qutting”
Great job!!!🙌
You go girl
Love your mindset and way to crush it!!
YOU CRUSHED IT!! Now take that energy and go on and crush whatever today brings you
Great job Angela!
Love that you do these WITH us rather than just playing music and not talking. So tired of that!
Completely agree! You hear her and see her getting tired just like you are!!!
@@lisatowle6016 so agree.....she's struggling along with us
I agree! I also love that she encourages us even though there’s heavy breathing, spitting, sweating and sore like we are during the workout.
AMEN 🙌
I'm not a fan of those workouts either!
here 3 years later❤❤❤ still have my burn calendar from 2021!!!
Sydney: Close your eyes, how do you feel?
Me: tired
Sydney: don’t say exhausted 🤫
Me: 👁 👄 👁...okay.
You crushed it 🙌💞
same I was like tired and i was shock when she said that I was like "I didn't say anything I said sweaty strong "
Sydney’s Daily Wisdom (33:31): “Imagine all the people in the world that you are very kind to. Why can’t you be one of those people?” Focus on what you've accomplished, and always treat yourself like you would a good friend! Great job to everyone who crushed it today!!
i’m a 15 year old athlete and I CRUSHED IT
Amazing!!! Way to show up and challenge your body! :-)
Go girl!
i'm 15 too!!
Great job! Keep it up all your life. Then when you’re 61, like me, you can still crush it!
Great job girl!
In full blown tears after this workout. I almost didn’t show up today. I’m so proud of myself for working on myself. Choosing to be kind to myself today and making it my everyday goal 💛
I LOVED THIS!! Anyone else find throwing the towel down VERY therapeutic!? Thanks Sydney xx
if you don’t stay for Sydney’s dance moves at the end of every workout, you’re really missing out!
LOL!!!
I’ve been working out with Sydney for 2 years now ( back when she had the white background ). During my lunch break, I’d go to the work gym and if I didn’t have much time, I’d do a Sydney video and I’d be done. Now with lockdown and gyms being too vulnerable to the virus, these videos have been a saving grace for my mind, body, and soul. Thank you Sydney and Dustin! Really.
me too, I used to do Syd's workouts when there were no classes in my gym studio...now I have been doing them everyday at home!
Few years ago i thought, i'm not able to do you're workouts. Thinking they are too challenging for me, i'm too old for this kind of wa. I was 50 years old. I've got breast cancer, i had problems with my neck and right arm. A couple months ago i decided to try one of your workouts and i did it. Not the same pace that you do but i did it. I'm now almost 56 (this week) and feeling great. I still have health problems but i can do everything. Sydney, you my angel. I don't know how to thank you enough.
Practicing gratitude
I am really so grateful for living on this planet with Sydney😍😍😍😍🤘🏻🤘🏻🤘🏻🤘🏻💖💖💕💕💕💕🤩🤩
I have been upset about a situation for a week now. Those burpee slams REALLY helped.
Hope you feel better and this workout lifted up your spirits.
When you said to describe how you feel without being negative toward yourself, I didn’t realize it how hard that is for me. Everything I think about myself is a criticism. I felt like I was made of concrete today, so I’ll say I feel proud for getting up and completing the workout anyway 🥰
You r here,.u showed up! Be proud!!!!
Same! I'm so glad she mentioned that- and gave examples of nice things bc I couldn't think of any at the moment and then I was like, yeah, I did show up for myself today!
We all do that. We need constant reminders that the glass is more than half full. Trust.
There you go! It's much easier to put ourselves down if we do it all the time! Im here to bring awareness to SELF LOVE and TRAINING APPRECIATION! Now that you notice it, start to write down a couple things each day that you're proud of, you appreciate, or note the work you're putting in. I'm excited to watch you start to love yo'self!!!
I get that way also when I'm not having a good day. I hear Sydney's talks and I don't do it as much, and I also have some wonderful people that say positive things about me. We are our worst judges.
PROUDLY finished this!!! so pumped to be working out with you 💕
Very inspirational speech at the end Sydney. Guys, those not subscribed please do!!! She's an awesome trainer!
😂I said “really” a few times in this workout .. but I did it ! And I feel proud! .. thank you Sydney ❤️
I worked my hardest and crushed this! I’m also very thankful it was 30 minutes and not 60! This one brought the heat!! 🔥🤪
LOVE LOVE LOVE THIS SELF LOVE!
Despite a tummy ache, I completely finished and even crushed it.
Sydney, I greatly appreciate your words of encouragement ‼️ Admonishing us to have positive, healthy, Life-filled self-talk. You are a gift from Above. Bless you!!!
I have a feeling as more people find Sydney there will be a bunch of empty gyms in the world!!!😊Of course we'll have you for our trainer for life! Nothing compares to workouts with Sydney💗!
Apparently Sydney thinks we are so good we don't really need a true rest anymore!!! 😂😂. I love how she is squeezing in evenote during our "rest periods". Love her! Crushed this - good and sweaty in the am!!!!!
You are that good! ;-)
Still rubbing sleep out of my eyes this morning, but I'm here!
I was doing the same thing before the workout too! Way to push play and crush it today :)
Way to go! I was too! I have switched my workout time to the am, it takes a little getting used to but 2 days down!
Oh how I could have slept longer! But I got up and did it! Way to go guys!
You crushed it!!!
OMG!! I did a 4 mile bike ride, 3 mile walk to the end of the beach and then did this workout in 85° and humidity. I am one tired puppy.
Great way to start a movie☀️💪🏻🌴
I'm here every day..I am so grateful that this is free ..I am unemployed from 2 jobs...I have COPD..Thats just 1 story..imagine all the stories...all the help You are bringing...sending luv luv luv.
Burn day 2. Let's go team!
I had a bad day yesterday. 5 hours in the ER with my dad. I needed this today!!! Thank you!!!
Praying you have good day today !!!
I hope he's doing better....sending healing energy your way!!
Wishing your pops a speedy recovery! Way yo show up for yourself, Jana!
Lifting up your dad right now in prayer! Hoping he gets better!
Praying for your dad hope he’s better today 😞
I was exhausted but i love feeling exhausted after working out. Makes me know i worked hard and my body didn't give up. I love it.
Good job to anyone hanging in there!
Sydney is really the best! I am grateful for her energy an attitude!
In tears after this video! I feel so great! Your motivational speech at the end is amazing. Thank you so much. 🙏 God bless!
Was is just me or was the beginning so much harder than the end? Glad she did it that way. Crushed it!
Agree!!
I loved doing this incredible cardio workout, which I completed once more on Black Friday, 11-14-2023! Sydney and Dustin have an awesome sale going on with their product line right now, by the way.
11/16/23 - Pulled this up for cardio on rest day. Whew 😅. This a a good one. Thanks for always being here for us! So many workouts to choose from. Love y’all.
I never knew throwing in the literal towel could be so difficult! 😂
LOL! Throwing in the towel, the most ironic part of our workout today!
Started out rough for me because I was still sore from yesterday but I pushed through and crushed it! If you did too, awesome job! I was definitely a sweaty mess by the end!
saaame! but we did it!
5 months pregnant, strained from post workout cross country ski hill tumbles x 2 yesterday, sleep deprived and so I almost turned this off in the warm up but I didn't ..... I KNOW how awesome I'll feel after so I adjusted my effort and DID it!! Fun FUN FUN but now I want to do it when I'm full energy and uninjured so I can truly CRUSH it!
Thank you SC!!
I'd never forget it was Sydney who made me go from 65 kilos to 51.5 .. love from India ❤️ still doing her workouts to maintain my figure and fitness
I cant wait for the day Sydney reaches 1M subscribers. 1M people she’s inspiring and helping with their own fitness journey. For now, let’s thank her for giving us these workouts for free ❤️
What a workout! And, I think Sydney has taken her close-out dance moves to a new level! Y'all got this!
You're the only fitness guru I've come across (and I've seen a LOT) who has us work during "rests" - INTENSE and AWESOME!! 💪😆👊
This was a great sweat. Cant believe she had these full programs for free. Its amazing.
i feel strong! That was what I said when she said to be kind and what do you feel about yourself right now! Thank you Sydney Cummings for helping me to feel that way!
SO EXCITED FOR THIS. Please God let this be doable.
I feel powerful and strong. Hard work pays off which equals results. Don't quit!
I crashed 💪🏻I am so proud of myself and everybody who is here ❤️❤️❤️Love you Sydney 🤗💋❤️💞
Second day of this programme, love cardio! Let’s go 🔥🔥🔥
Me too!!
I can't be the only one who had to take one too many "stop and breathe" throughout the workout. Thanks to the best trainer @Sydney ❣
Never one too many! You did it right! Stop and breathe, don't stop and leave!
@@sydneycummingshoudyshell I really do appreciate you
Oh hell no! Had to take three, one minute breaths myself!
Syndney Cummings thank you for giving us all these workouts for free .... ❤️ From Lebanon we love you 😘
My goal by the end of this month is to actually be able to do the workouts without stopping. I did a bunch of the workouts over the summer and took a break, so now i'm not in as good of shape. So my goal is to actually get through them without stopping! Looking forward to the challenge!
I was so afraid of this workout, in the last workouts I've felt so low energy, but I came today and said I'll do it with all of me!! and I have to say that I really crushed it! so proud of myself right now! Little tired but I have a big smile and for me is a big success!! this is my sixth month with Sydney and I've lost 6 kg, I'm stronger and fitter!! I really love to workout now!!!!
YASSSS IRENE!! HERE FOR THIS!
I've always been the biggest fan of cardio workouts. Sweating a lot makes me feel like I really gave my all. I have to say this has probably become my favorite workout of yours. I was dying but smiling at the same time. So so thankfull for you, Sydney! Let's get it everyone!
You are so welcome!!!
Make sure to stay for Sydney's amazing DANCE SKILLZ at the very end!!! Get it, girl!
Be kind to yourself
So simple, but so hard to do!
Great 30 minute workout + a good reminder to speak truth and goodness over our selves and lives.
Oh my...that was tough but I CRUSHED it. I liked the little exercises between sets. Sydney is bringing the 🔥 this month
I was so happy to hear “You’ve made it to your cool down”! This was a tough one for me!
Crushed it none the less 😍
I can't thank you enough Sydney 🙏🏼 You are truly a gift sent from heaven. You do SO much for me! I will keep on telling EVERYONE that I know and that I don't know about you and your amazing program. THANK YOU 🙌🏼
Got up early before work and showed up . And worked hard. 🤗
Love it when Sydney says, "Go go go!" I can feel myself really push! Great workout!!
YAS!
Doing the ball toss in the middle, oof, I did not realize how much I needed that
Right? Maximum stress relief!!
Yes one of my favs!!
Sydney I can't tell you how much I enjoy and love working out with you. I'm so grateful that I found your channel back in August of last year and how much of an impact you've made in my life. Today's workout was great and I CRUSHED IT!!!!!
Thanks for keeping me motivated, inspired and healthy.
Day 2 done. I love the positive chat at the end. So easy to think of all the moments we messed up and not focus on the fact we showed up and completed it to the best of our ability. Today I feel FANTASTIC!!! Thanks Sydney 😊
I loved that cardio workout! The moves were different than what I've done in the past and it made the workout fun! Thank you for including a move that I could use my slam ball! I love when you incorporate some simple at home equipment.
I need to get a slam ball, I used to have one at a gym I worked at and I loved it!!!
Believe it or not my 81 year old mom ordered me my slam ball from Amazon for my Christmas gift!
Last March when COVID began I stopped going to my gym and started creating a pretty nice at home gym. Once I found your videos my gym was complete!
The energy in this workout was crazy 🥵🔥!! Thank you for pushing us past our comfort zone into an empowering sweat zone, Sydney ❤️!!
Like you said, I am awesome. I had super low energy yesterday and gave what I had to my workout. However, I knew with a better night of rest I could crush it. So I showed up today, did the workout again, and CRUSHED IT. I knew I could do better and I had to show myself I am better than what I gave yesterday. Today I am proud of myself and am ready for tomorrow. Thank you!!
Oh my gosh I AM SWEATY!!!! My favorite way to start my day - a good and sweaty and encouraging workout!
Thank you for the encouragement this morning, I can be my own worst enemy, but to achieve my goals I need to keep positivity in my life. The sweat is falling today, made it!!
Yes you do! You don't want to make this ride miserable for yourself! I compare it to getting in a taxi and insulting the taxi drive on the whole journey to another state. That ride is miserable for both of you! You are your own taxi driver, give yourself some appreciation!
@@sydneycummingshoudyshell thanks girl!! 😊❤
Crushed this! I loved you at the end telling us to be kind to ourselves! My 3 year old told me “mama you worked hard!” 🥰
Wooooooo, baby! Burn burn burn, it it felt great! Crushed it today. Thanks to Sydney, today and every day, for helping me start my day in a positive and energetic way!
I really appreciate that your cool down isn't in the timed workout I also appreciate the positivity. Half the battle of working out is mental. Thanks for the workout!
I love your workouts so much!! I do them everyday and it just makes me smile at the end. Thankyou so much!!
Mission accomplished!
My story is a was a lazy couch potato, I was super overweight but when the pandemic hit, I started working out to keep myself busy, some months later I’m here crushing it thanks to the amazing Sydney!!! I also love how she keeps talking and motivation throughout the entire session, it really makes me wanna push ever harder, thank you so much and God bless, Syd!!! Greetings from Mexico City!
i will never get tired saying THANK YOU SYDNEY!!!
Your energy and this bubble gum pink got me through this! Thanks for sharing!
How do I feel? Accomplished and energised. Love your workouts; just when I wanted to stop, your pep talks "you can do it, 15 more minutes we can do it". I just get an extra boost of energy, yes we can. And I made to the end.
Yes we can and we always do!
I was feeling so TIRED after work and before this workout.... but I pushed myself. Hardest part = showing up. Once you’re in front of the screen and in your zone, you’re golden. THIS CHANGED MY MOOD!!!!! Whatever level you are on FOLLOW ALONG to YOUR capability. Push yourself, get in the zone. SYDNEY, THANK YOU. I feel so amazing.
I CRUSHED IT!!!! 22 YEAR OLD RETIRED ATHLETE OVER HERE AND I AM FEELING REVIVED!!! My best friend and I do your workouts together via facetime - its the best motivation. I feel like we are all bffs.
You give the best pep talks. Thank you so much for this! Day #2 completed!
Blessed with CARDIO so soon again 🤩🤩🤩🤩
Good morning, Sydney Squad! I crushed this workout. I am strong 💪! Today’s workout was important because I needed to let go of some stress that I have been dealing with concerning work and finding love. I hope everyone has a good day and I’ll see you tomorrow.
Thanks for reminding me to stop being so harsh towards myself! Power of positivity~ you have it! Thanks for sharing!
You are simply the best and not only because of your workouts but also because the words you gave us after we finish!!!
Here!! Just joined Sydney’s workouts suggested by a friend and loving it!! Day 1 had me sweating and challenged and loved it!! Day 2 was exactly what I needed!!
You are going to be amazed at how transformational these workouts are both mind and body! I am so glad we’ll now all be working out TOGETHER!
Yay! Glad you're here!
Welcome to the fam Candace!!!!
Thanks Nancy! I’m excited!! I’ve been out of the game for a while after having baby #3 almost 2 years ago. I just couldn’t find a gym that worked for us and then lots of change happened quick. New jobs. New house. This momma needed her body back! Lol so here I am!
@@sydneycummingshoudyshell thank you!! Your program is amazing! Just what I was looking for!! I can’t wait to see where I’m at in a few months when this momma of 3 has to put on a swimsuit 😂😂
When Sydney encourages us to stretch our our quads at the end . . . . That means leg day is coming for us tomorrow !!! X
I’m usually afraid of your cardio workouts but this one was awesome! Thank you for your pep talks at the end. They’re my FAVORITE! I need to be challenged on my thoughts. Positive thinking for myself just as much as everyone else. I’m strong. I’m tough. I’m growing. And I’m beautiful! Thanks Sydney for showing up everyday and being my constant workout friend! 😉
Finishing a workout always makes me so proud of myself because I put my mind to it and did it instead of listening to that part of my mind that doesn’t want to do things because they’re challenging. Thank you Sydney! Great job everyone!!
It's wedding week for me, so slamming something into the floor and everything else in this workout DEFINITELY helped me get some nerves out of my system. I love these workouts and this community so much! Thanks Sydney and thanks to everybody who shows up!
I think that was BY FAR the hardest cardio workout you've done. I struggled through this whole workout, and I am SO PROUD of myself for finishing it!!!
Sydney-Your workouts have been a GAME CHANGER for me. I have lost 11 lbs since January and you are a HUGE part of that. Thank you for all you do!
Congratulations!! You're doing amazing♡
I’m new to this channel. Love the past two days of workouts.
Whew these last two have been killer! I love it! Excited for the burn program!
Welcome Melissa! Hope you stick around for the BURN!🔥
Hey Melissa! Welcome to the fam girl! I'm so glad you are loving it!!!
I love 30 minute exercises!
I love showing up every day for these great workouts and the positive talk. Makes my day (or my night . . . as I finish this at 9:53 PM).
Oh shit 🤯 What a crazy Cardio Workout. Let's crush it 🙌😅
This workout got my FITBIT heart rate racing! Awesome cardio! One of my many favorites today was the slam with burpee. The slamming action added a little extra spice! Thanks Coach SC!
Done the workout, very tough and out of breath but i love it! I hope Sydney hit the million subscribers as soon as possible. I recommend her channel to my whole family and to my friends. She does not deserve the million, but a billion. The best fitness channel, the best workouts, the best advice, the best inspiration. Thank you so much 💖💖💖
First off, thank you Sydney!! The goal of this channel is what sets it apart from others. I'm so happy I've found a channel that puts the focus on hard work and bringing our individual effort to each workout. You provide an opportunity that doesn't put pressure on specific physical changes that we "should" see at the end of each month (ex. "lean legs in one month" or "abs in one month"). You have set an example for what it means to focus on doing our best and showing up for ourselves and our health. It's not always about looking good, it's more about feeling good!!
I feel accomplished!!! Sydney, you've helped me change my inner dialogue with your positive chats
Sydney brought it today!! Loved that!