Kickboxing HIIT Workout No Equipment | Tabata

Boost your cardio and speed with this killer cardio kickboxing workout. Using tabata format, this HIIT workout is made of bodyweight exercises and kickboxing moves for a full body sweat.
This is workout 2 of the push up challenge.
Always consult with your physician before starting this or any exercise or fitness program. During your workout, if you feel dizzy, faint, lightheaded, short of breath, or any pain please stop and seek medical attention immediately.

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