40 Minute Upper Body Tabata Workout | FOCUS - Day 17
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- Опубликовано: 23 дек 2021
- It's DAY 17 of our FOCUS program and I am so pumped for you to crush this tabata workout with me! Today is an upper body workout so be ready to turn up the intensity! We will work for 20 seconds at a time and complete 3 rounds of each exercise. We will superset a strength move three times. After we complete all 12 exercises, we will complete 3 compound exercises for 4 rounds of 20 seconds!
I used anywhere from my 10 pound dumbbells up to my 25 pound dumbbells, so grab dumbbells that work for you!
Exercises:
1. Alt Bent Rows
2. Chest Press
3. Back Fly
4. Chest Fly
5. Cross Body Row
6. Cross Body Chest Fly
7. Shoulder Press
8. Lateral Raise
9. Front Raise
10. Hammer Curls
11. OH Tricep Extensions
12. Supinated Alternating curls
13. Skull Crushers
14. Curl Pulses
15. Tricep Kickbacks
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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
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Хобби
Thank God for the gift of life and being able to report here today
Amen
Yes amen!!!
🙏🏾 amen
You are such an inspiration! I am 64 years old and so thankful I found you on youtube channel. I just started about a month ago and already I am getting so many comments on how I look. I am committed to this program for the rest of my life! Thank you Sydney! Merry Christmas!!!!
I felt the pump who else talk to her like she's right here with you.💪🏽
and I do apologize to her also! For the name calling!!
Thank you Lord, for another day. What a blessing it is. I am so thankful to crush my workout. I wasn't feeling the workout because it is that time of the month.
Geese & Ducks!!! Wow! What a burner of a workout! Thank you so much to Coach SC for simply being the BEST 🤟🏼🥇🔥💥
Upper body is definitely my favorite!!!
I love upper body
Thank God for the gift of working out I appreciate you always
Oh boy!!! The arms are shaking. We got a bit of snow last night and now I have to shovel... 💪💪#forevergrateful #icrushedit #iamproud #iamworthit #happy #healthy #strong #onlygettingstronger #sydneysquadstrong
Tabata really means intensity. I've loved this workout it literally flew by. Thank you Sydney to make me feel powerful and strong today !!!
Perfect! 💪🏾 I need that outfit Sis 🔥
Right! I love the sports bra!
She hasn't worn this one in a while, but the color accents remind me of candy.
Quickest 40 minutes I ever had!! Time flew by!
💪🏼💪🏼💪🏼💪🏼 HAPPY, HEALTHY, STRONGGGG!!!!
Thank you for planning ahead so we have new workouts through the holidays
My arms feel so swollen!! Definitely pushed hard! Really enjoying this program!
my arms are on fire!!! Happy first workout of 2023!!!! #mypregnancyjourney
Done happy holidays everyone
Love how fast this workout went. Thank you Sydney!
Merry Christmas to all of you, stay safe. Here we go
Merry Christmas to you too
@@nylaesperance4735 Thank you
I’m sleep deprived and exhausted but I still crushed this. Thanks Sydney.
Thanks Sydney for a quick burner arms workout. They are on 🔥. Crushed it & happy weekend all !😊💪💪💪💪
YES! I think that was my favorite workout of FOCUS so far!❤️💪🏻❤️💪🏻❤️💪🏻
Oh yeahhhh! 💪...thanks again Sydney!!! and for your positive words and vibes! ❤
Am I supposed to sweep and mop after this one? Woooow!!!! Sydney you rock!!!
I'm addicted to how Sydney pronounces "tabata" 💗💗💗 🏋️
Short work periods yet felt the burn! Thank you Sydney!!!!
Very excited to see Dustin working out with his beautiful wife Sydney tomorrow morning. I will be here! Merry Christmas Eve Day today. Donna
💪💪 I really enjoy todays workout… I was so not feeling it but as soon as I started I was encouraged immediately. Tabata has become a favourite for me. My arms are pulsing as I write this comment.. Can’t wait to see you tomorrow.. I will be here with the rest of your subscribers because you (Sydney) deserve it! 💕
WOOP!! 💪😻 This workout flew by and my muscles feel PUMPED!!! Thank you Sydney!!!
That was the GOAT upper body workout. I loved the fast pace and the variety. Looking forward to seeing Dustin with you. Lets see if he can keep up!!!
Merry Christmas to you all🎄 thank you so much Sydney, I crushed it 💪🏼
Likewise.. Blessed!!
@@waveney6262 Amen 🙏 thank you so much, be blessed as well
As always, Sydney has another amazing workout with super creative combos! 💪💪
Loved The Tabata Class!
This burned!!!!
Love you guys
Thanks, Sydney!
Shoulders have improved in shape, definition and mobility!
The holidays regardless of which one you’re celebrating are always hard. The selection of various foods you don’t get to eat on a daily basis are hard to resist. Small amounts….everything in moderation. Don’t torture yourself or deprive yourself just be mindful and get back on track tomorrow (just remember to actually get back to it). ❤
HI Sydney good morning! I crushed it was very amazing workout have a wonderful day everyone!🙂🙂🙂😘
That was a serious fun upper body workout. And the front raise side raise combo at the end really got me hard!
Good morning, Sydney Squad! My upper body is definitely feeling stronger after the workout. I’m excited to join you in the morning for our workouts during Christmas. I’m enjoying a holiday break from work until Monday. I hope everyone has a great day and I’ll see you tomorrow morning for our Christmas workout!
So impressed with Sydney’s renegade rows and push up combo - hope I get there some day with the full push up on that combo. Looking fierce Sydney!
YUP!! The struggle was real!!! We are StRONG!!
Thank you for an amazing workout, Sydney. I am feeling energized and ready to conquer my day! 💪🏾❤️
Great workout! Thank you! 🎄
♥️💪🏼Wow that went super fast and fun! Thank you, always, Sydney! Merry Christmas to you and your hubby Dustin, and all you love! Happy Holidays to all here! 💪🏼♥️Lourdes
I felt that seriously fun upper body workout challenging too!
Beautiful 💪💪💪Thank you so much Sydney🙏🙏 love it so much 👏 👏 👏 👏 👏
Smashed it. Ive had a few day off being poorly over Christmas. But came back today with some motivation from my friends. I loved it. Thank you. xx
Merry Christmas Eve!! So thankful for this community 💪
Uf! We love a good tabata workout! ❤️😮💨
My arms are thanking you Sydney! Happy Holidays!
it's always nice working out with you 💪🏼 😍
I HAD A BLAST WITH THIS ONE!! I never thought a bench can make a workout more fun, easily accessible and you can put weights on there. But then again, you can add come squats while picking up ur dumbbells from the ground. BUT I JUST LOVE YOU💪🏽💪🏽💪🏽
I love how strong I feel after an upper body workout. Thank you, Sydney! 💪🏼❤️
I feel strong after this workout. Thanks Sydney ❤❤
Wow - what a great workout with lighter weights!
loved that... doing this on Boxing Day ... feels great I'm loving the length off the workouts for the focus programme., and Sydneys outfit is definitely my favourite.
My best upper workout ever!.
Thanks Sydney ♥️✔️
💪🔥💪🔥💪 awesome upper body workout! Go crush it everyone!
I don't often see Tabata style strength workouts. Cool!
That was a favorite!! Went by fast and feel the pump in the arms!!
Holy upper body pump 💪🏼 that was a serious challenge for me but I loved it because I feel STRONG & proud that I pushed through 🙌🏼 thanks Syd 👊🏼🤗
That went by so fast!!! Loved it Thanks Sydney
This one was so fun! Loved how quickly it went by!
Great workout. My upper body felt the challenge. Getting stronger every day. 🏋🏽♀️
Excellent arm day! Merry Christmas to all! Your channel is the ultimate gift, Sydney and Dustin! Thank you!
Love me an arm day. Thanks Syd.
Happy holidays everyone! Cant wait for tomorrow’s workout with Dustin💪🏾
Moved so fast and flew by!! (Sydney is wearing my favorite outfit too!)
I was out for a few weeks after falling off a horse. So glad to be back doing Sydney’s workouts now!
This went by SO FAST! Super fun and my biceps are burningggg!
This was great thank you Sydney! Happy Holidays
Wow, that flew by!! Loved the format, still felt the burn but it seemed to flow more quickly than other arm workouts! Have a healthy and happy holiday, Sydney!!
Love the pace and pump of this one! Thank you!
💪Crushed it. So excited that Dustin will be here tomorrow working out with us. Sydney you heard us ....thank you. Awesome workout today and I am looking forward to tomorrow.🥰
This workout rocked. Loved the style and Im sore several days later. Would love to see more of these.
What an awesome, fast-paced workout! Really enjoyed the tabata style💪
Thanks for your encouragement Sydney. I enjoyed every bit of the exercise.
Merry Christmas everyone! Joy to all! Happiness , Peace and Love! Great fun workout!
💪 loved this workout. Can’t wait for tomorrow’s workout maybe I can get my wife to join. Hope everyone is enjoying their day today and this holiday weekend to those that celebrate
Thank you sydney for being my trainer
Crushed it! Happy Holidays Sydney and team!
that was very fun and hard haha!! feeling good and excited for what's to come with you Sydney!
Thank you NS Merry Christmas!!!! 💕🌸💪🏼👍🏽
Crushed it! Loved this upper body workout!! 💪🏼💪🏼👍🏼👍🏼❤️❤️
I absolutely loved everything about this one!! the pace, the moves, the format! Would love to see more u/b like this one in January! And I have to say those shoes were 🔥🔥🔥
I agree ☝️- Sydney’s shoes were eye-catching! I would love to have a pair, too. My are just plain wine colour. Merry Christmas to you. Donna
@@donnalister1244 Merry Christmas to you as well!! My shoes are plain too, but get the job done lol
I just love this workout. I love upper body weight lifting. Excellent Job
Thanks Sydney, loved it & crushed it strong again 😊💪💪💪💪💪🔥🔥🔥🔥
love the tabata style.. time flies and before u know it... tadaa... it's cool down ^^
That was a great one. Looking forward for tomorrow 💕💪🏻
I really love the format on this. Amazing workout.
Whew!! My arms are on 🔥!! I crushed it!! Thank you for another awesome workout!!😊🖐🏾
I love the triceps ones ,I love working my triceps as I'm getting better in my push-ups ✌️
Yesss the triceps burnout at the end was insane! Great job and good luck with those push-ups!!
Great workout at 4:00. Thanks Sydney 🙏💪🥵
I follow you for a while now and today I decided to make some of the “old” videos and so far this is my mooooost favorite one! It’s so good that tomorrow I will not be able to move my arms haha thank you Sydney for your motivation and example to follow a healthy and a powerful life 💪🏼❤️ greetings from Belgium and Chile😁
Fantastico tabata,veloce,intenso,bello,grazie per essere migliorata negli upper body.Tanti auguri a te,Dustin e alle vostre famiglie di un sereno,gioioso Natale.Grazie Sydney.Auguri a tutti di un sereno Natale!
Just loved, loved, loved that workout! Thanks so much for being a good influencer... XOXO
Loved this workout today!!
Great Workout !! Merry Christmas Sydney and all of the Sydney squad! Enjoy the holiday and stay safe!!!
Wow twenty seconds have not felt this long in a while!!!
My arms felt every single movement today. I think it was the intensity of the shorter work periods that produced the burn. Whatever it was, I liked it. Glad it's the weekend for me so I get to rest my arms before the next one. My legs are still feeling yesterday's workout, so a rest is just what the doctor ordered.
I crushed it! Thanks Sydney 🥵 💪 😘
Super fun and quick workout!!
Great to pump before starting the day!
I crushed it!
Merry Christmas to all! Keep safe, happy, healthy and strong!
Greetings from Team Brazil ❤️🥵🔥💪🏼🤜🏼🤛🏼
I think this needs to be a new catch phrase of Sydney’s: “Hit the flex!!!”