30 MIN TABATA LEG DAY - KILLER HIIT Home Workout - No Equipment, No Repeat, Lower Body Focus
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- Опубликовано: 22 авг 2024
- Team, get excited for this 30 min TABATA workout for your KILLER LEG DAY! It will help you tone, sweat and feel AMAZING! No Excuses, bring your good vibes, big energy and let's crush this home workout together today! Let's do it!
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▸ Muscles Worked: LEGS
▸ Time: 30 Min
▸ Equipment: No Equipment
Workout:
▸ Tabata 20 sec on, 10 sec off
Squats
Run on Place
Toes In Out Squats
Jumping Jacks
Reverse Lunges
Squat + Side Step
Squat Jacks
Reverse Lunge + Knee Drive
Reverse Lunge + Knee Drive
Squat Jumps
Side to Side Walk
Sumo Squats
Squat Hold Abduction
Pop Squats
Front Lunges
Reverse Lunge + Kick
Reverse Lunge + Kick
Kneeling Up to Squat
In Out Jumps
Squat Hold
Squat Pulses
Squat Burpees
Wall Sit Hold
Squat Pulse + Jump
One Leg Wall Sit
One Leg Wall Sit
Curtsy Lunges
Curtsy Pulses
Curtsy Hold
Curtsy Lunges
Curtsy Pulses
Curtsy Hold
Thrusters
Curtsy + Squat Jump
Squat + Toe Tap Kick
One Leg Glute Bridge
Glute Bridge Pulses
One Leg Glute Bridge
Glute Bridge Pulses
Toes In Out Squats + Pulse
Duck Walk
Bear Hold Donkey Kicks
Bear Hold Leg Lifts
Bear Hold Donkey Kicks
Bear Hold Leg Lifts
Squat + Heel Tap
Low Squat Hold Heel Taps
Lateral Lunges
Lateral Lunges
Lateral Lunge Shifts
Split Squat Variation
Split Squat Hops
Split Squat Pulses
Split Squat Variation
Split Squat Hops
Split Squat Pulses
In In Out Out Jumps
Squat + Lunge
Surfer Jumps
Lunge Jumps
▸ Cool Down 30 sec on, 10 sec off
Deep Lunge R
Deep Lunge L
Quad Stretch R
Quad Stretch L
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video. 
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Hey Team Grow, happy Monday! 🤩I am still feeling great after the upper body workout over the weekend, but now it's time for them LEEEGGGGSSSSSS 🦵Who is with me? Let's do this Team! 🫶
Thank you Anna❤❤ I love you!
I love how you take the time to make these videos for us to focus on toning different parts of our bodies it’s awesome!! 🥰
Thanks for smashing it ☀️🥰
I just got done with this workout, and I'm sweating. The bear hold variations had my legs shaking badly. Also, the music is on point! Thanks so much Anna!
Anyone else reading this, you got this girl! Trust me, you do!
Omg Anna I am so thankful for you and all the work and time that you put into this!! You are so amazing and the best, kindest person! I’m sure everyone who does your workouts and watches your videos are too! Keep going and keep making these videos!!! ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Added this straight to my ‘hard AF’ workout playlist - never thought a tabata would make that playlist! You are so good at putting together challenging workouts!
love that 💪
Just had to comment on the name of your playlist. 😁
@@BruceLeroyUK the name speaks for itself 😂
@@Eliza-id8pl 😁🤣😁🤣
Excuse me, I'm new in the fitness community...
What is a tabata?
I saw it multiple times but I don't know what it means
this is probably the most intense HIIT routine i’ve done. thank you for this!
Why did I click on this thinking it was gonna be easy 😂🔥🔥
Love the music in your recent tabata workouts!! Very energising and cool. Keeps me pushing!
i really like those kind of intensive tabatas where you can just sweat and feel so refreshed aftrrwards, also i like when its only 20 sec because when when i dont like that excercise i can push myself to do it 🙌💪
Loved this workout !! I especially like the 20/10 ratio, I get more of a workout as I can do the full 20 seconds without stopping heaps. More, please
I realize that a leg day is so sweaty and super fun! Body, mind and soul says thank you Anna!🙌
Absolutely ❤️🔥thank you team!
I ABSOLUTELY LOVED this workout!! You nailed the leg work and my legs are on fire 🔥 Thank you for being such an inspiration and helping me become stronger each day!! You are AMAZING 👏🏻👍❤️
Love the workout, love the music, love you. Thanks for keeping me and the rest of your loyal followers motivated. 💪🏼👊🏼🧡
Thank you for smashing it, great work 💪🏼
@@growingannanas 😭
Loved this leg day. It was pretty different than my usual leg day with weights and it really few by. My legs are burning and I feel so strong. Thank you so so so much Anna for your amazing job !!!
Great feedback, I really appreciate it! Thanks so much 🥳
Did that today with my husband. That was AWESOME! I'm so glad I bumped into your channel. Can't wait to explore more! Thanks a lot from Greece!
Yayyyyy so happy you’re a fan of my workouts! Thank you so much 🙏🏼🥳
Hi from Mexico! Thanks for the routine!! I feel amazing after doing it and I always finish sweating ❤💪
You give me a healthier and stronger life. I owe you. Vielen dank
Thank you Anna! I just started working out again and I always find myself going straight to your videos. They are easy to follow and always make me tired and feeling great afterward. Keep it up, you are the best! 💕
Thank you so much Anna for this amazing workout🥰❤ .i never thought that i will fall in love with tabata workouts 😅
Awesome work! Thanks for crushing my workouts 💪🏼
Thank you Anna! Good job!👏❤
Thank you too!
Thank you dear Anna for perfect Leg Day and wonderful playlist ❤️🎧
Oh judt finished...i am glad i choose this one to start my morning ......thank so much anna....tabata leg workouts have a unique vibe....❤️
Thanks for smashing it🔥
This was an awesome workout!! It flew by and my legs were toast- I loved how the moves were shorter, but there were so many of them to make the workout fully effective- Thank you!!
Thank you so much for the no equipment workout!!!! I really loved it!!!
your workouts are my large motivation, after them i decided to start going to the gym, amd sometimes i train only with your videos!! thank u soooo much, u are gergeous!!! 💕💕
Thanks so much for your support! Keep pushing yourself, I hope you enjoy the post workout high 😍
You are the Queen of hiit work out 💖🙏
Wow, thank you
Great training !!! My favorites (booty, legs) ;=) I still have aches and pains from the previous upper body training !!! Thank you !!!
Excellent Excellent tous les squats sont représentés ces 30 minutes c'est de la bombe 💣 💣 💣 j'adoooooore il y a longtemps que j'attendais ça c'est juste génial merciiiiii 👍🏻👍🏻👍🏻😉🏋♀️🤸♀️❤
Yes! Great workout and great music! 🔥
They just keep getting better and better, with more variety and creativity. I especially loved the one leg wall sit. Thanks Anna!
🫶
Circled back to this one that I missed and man did I miss out! I'm soaked in sweat was physically and mentally challenging on this one! Thank you!!!!😊
One of your best workouts. I had so much fun. Thank you 😊
this leg day was something else 🔥🔥 have a great week Anna and team
Thank you so much for this challenge Anna! I just finished it and it was in.tense!
I love how you made a tabata workout as intense as the others! You were able to make 20 seconds feel like they were 30 or 40 seconds long 😅 and that's were the challenge enters, because even though you see that there's only 5-10 seconds remaining, it feels there's still more 20 seconds left and you have to fight yourself and push through!
I feel amazing and strong (which is not that common...) And I just want to thank you for that!
I'm so proud and thankfull for you Anna 💛 from the bottom of my heart, thank you! 💛
(Sorry for the long comment 😅)
Thanks so much for your support! Keep pushing yourself, I hope you enjoy the post workout high 😍
@@growingannanas thank YOU for your effort! Keep on the amazing work!
Thank you for the support tho 🙌💛
thanks happy monday anna
Same to you
Omggg I think this is the first tabata leg you make? I'm so exciteddd for tomorrowww
Is this? You enjoy your workout 🔥💪🏼
CRAZY power!
Thanks so much for your support!
Love the hardwork you do to help us to stay fit and healthy!
Amazing workout!!!! The music, the exercises... Everything is on point. The music made me dance between exercises. I'm sweating like crazyyy
thank you so much I do these everyday to help get through perimenopause !
I LOVED IT!
Whenever I follow the video, I always forget the time and devote myself to practice. Love you, Anna
Thank you so much for your support 🥰
Loved this one💕 my arms hurt from previous day and today hit this🙏awesome as always!keep going Anna! Love ur workouts🤩
This is my absolute favorite! I try and do this a few times a week...music is great, moves are great! Love it....
Loved it! Your workouts never bore me!
Woohoo thanks for smashing it today 🔥🔥
It was a very nice training, thank you anna I started💪💪🥰🥰❤️❤️ the new week energetic
Thank you Anna ❤️ 😊 can't wait to do this in the morning
Hope you like it!
I love 20/10 Tabata workouts. You know it's going to be over quick. Thank you!
Yayyyyy so happy you’re a fan of my workouts! Thank you so much 🙏🏼🥳
@@growingannanas Who wouldn't? You are AMAZING!!! I started doing your workouts when you had 300+ subscribers. Now you're almost at 2M. Can't wait! You're growing fast. You truly deserve it!!!
Hi Anna💙💙
Legs on🔥🔥🔥 + super sweaty. Thank you again Anna.
Great job!
Thank you Anna 😀 💪
Always welcome 🥰
Looooove lovvveeeee leg day 😍❤️
Yesss love the spirit 🧡
Girl, that was a fun and sweaty sesh. The Tabata intervall makes it so much fun, but like always you've chosen all the burning exercises, so that this workout is still very effectiv. These bear hold exercises were a real killer. Loved it!!!!🥰🥰🥰
Great feedback, I really appreciate it! Thanks so much 🥳
What the hell!!!!!!
I cant feel my legs anymore but I am glad I did it,thanks ann for these killers 😘😘😘😘😘😘
259칼로리
146평균심박수
181최대bpm❤
Mein neues Lieblingsworkout 😍 die Musik ist der Hammer 🥳
it's definitely my favorite legs workout, it's so amazing, my legs are burning 🔥
Wow that was awesome thank you anna
Ouch!
Loved the music!
Wow welch mega tolles Outfit top Body ❤️💯👍
This playlist >>>>>>>>
I love it ♥️♥️♥️♥️♥️
Thanks so much for your support!
Fabulous….
Simply awesome workout, My legs are burnt……………
Best thing is you also guide cool-down. That’s most important.
Thanks for sharing superb workout videos 🎉. Keep it up
Omg the best workout. I did so enjoy! It’s an energy for the whole day! ❤️
Done !! thk you 😍🥵 ! The playlist was really good ❤❤
Can't go wrong with a bit of Anna after long day at work 🥵🥵....always gives me more energy ✌🏾
Enjoy your post workout high 🤩
The tittle says killer for a reason!!! Awesome!!!
Very nice Thank you
There is so much fire that I am 93% giving up 🤪
Strong training
Greetings from Poland
brutal while still feeling fun and kind to my body! so great! I'm literally dripping sweat.
This was great one 👌 i really like the variations in exercise it's killer
Thankyou Anna ☺ ☺
Woohoo thanks for smashing it today 🔥🔥
Happy Sunday Coach. Looking forward to joining you on the mat tonight to jumpstart my workout week💐🤩💎
I loveeeeee this
This workout is healthy and amazing too but i have to tell you grow more and healthy why eaten well because having nice diet helps much in your fitness journey like 70% diet and 30% workouts but you may ask why saying about food
Stay healthy
#chapletgworkout
@@chapletgymworkout Yes, that's true, I'm a nutritionist and I've helped many people to achieve a healthy life through my job.
Thanks so much for your support!
I love Tabata!
Thanks for this workout 💪
This one literally killed my legs indeed. Thanks 😆
Thanks!
Hi Anna ,Thank you for this great workout💪 just finished executing it 🥵i really enjoyed it and the beat 🎶 was amazing couldn't ask for better👍👌🤩
Great feedback, I really appreciate it! Thanks so much 🥳
My legs are on fire 🔥 this Tabata leg workout was challenging and fun!
Thank you for the nice feedback! So happy you smashed it 🔥
ohmygosh... you are the best!!! i´m dead right now!!!!🔥🔥🔥🔥🔥
Loved every second of the session❤🎉Thank you😊
Looks like a killer workout😁😃
Legs feel like jello!!! Thank you for another great workout!
Love working on my lower body moreover if it is Tabata style then it is like the cherry on Cake. Thanks, Anna 💖
Can't wait to put my legs to the test! 🦵
Awesome! Hope you’ll have fun 🤩
Love the music in this one! I was actually gonna do some yoga stretching, but after hearing the music in this launch video I couldn't resist!! 🥵🥵
When your body has the energy use it ne safe up your yoga for slower days 💪🏼🧡
Really good video🔥
wow Anna, what a workout :O the first three song pumped me up so so much!! love this style of workout! who is for a 2000 music themed workout? :)
I will keep that in mind 🥰
I need a leg day 😩
Thank you
Thanks for this video
Wegen dir habe ich die Kraft zu trainieren.Dankeschön 🥰
wow 🫶❤️🔥
Great trainning! Pretty cool playlist 👏👌
Mis rutinas favoritas glúteo y piernas 👏👏👏👏💯🔥💕 saludos Anna!!!
Just finished it!! I was so tempted to give up towards the end but I pushed through and I’m so glad :) Thank you so much for this amazing workout
Great feedback, I really appreciate it! Thanks so much 🥳
Excellent Tabata Leg work out love it fabulous 👍😂😍💯
Woohoo thanks for smashing it today 🔥🔥
wow Anna, loved this one! It was super intense, I'm sweating as hell!! 🔥
Yowza! I may or may not have cursed you a few times 😜 Thanks for all the amazing workouts 🥰
Wow! this one was hard! I was able to do most of the moves except that bear hold- so difficult for me to do those leg lifts and donkey kicks in a bear hold but I will work on it! Was proud of myself for doing all the jumping in this workout and I only took 2 extra 10 sec breaks the whole time so not bad. Thank you for another killer one Anna!!
You can be so proud 😍💪🏼
Bellissimo 🥰 grazie mille 😍😍😍
Killer workout! I am sweating so much! 😂 Next time I will warm up a bit on my own because starting out with you early in the morning straight out of bed was a little much for my body. I need to ease into it a bit. ❤