4 Minute Tabata - Intense HIIT Workout - No Repeat - No Equipment
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- Опубликовано: 9 ноя 2020
- Short on time? Feel like a quick workout to get your heart pumping? Try this 4 Minute Workout with me. All you need is yourself, something to drink and a mat! Let's burn some calories, let's sweat: together!
After this Workout you‘ll feel STRONG, CONFIDENT & UNSTOPPABLE, big promise 💙
WORKOUT DETAILS
👉🏼 No equipment
👉🏼 No repeat (8 different exercises!)
👉🏼 20 seconds on
👉🏼 10 seconds off
MUSIC FROM: tabatasongs.com
MY HOME TRAINING GUIDE: growingannanas.com
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D I S C L A I M E R
Tabata is an advanced level of the workout and is not suitable for beginners. If you are a newbie start with simple and easy exercise before attempting Tabata. Performing Tabata, in the beginning, might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. The use of any information provided on this channel is solely at your own risk. 
Спорт
6month ago.. first I couldn’t do this 💦it was too hard for me. But I was trying every day and ….I did it !!! I can do this video work every morning. I lost 20kg. I’m 52yrs. Thank you for giving me the strength 💪never give up ♡
that's remarkable!!! well done!
So encouraging. Thank you!! And WELL DONE you!
@@chiarasantoro8885
Thank you!! 😃💐
@@signingoveryou720
Thank you!! 😄💐
wow! well done! how many rounds of it do you do usually?
Woot woot hope you all enjoy this one guys!! It's 4 minutes of sweaty, calorie-burning HIIT exercises to get your heart pumping! Just have funnnnn! Big love, Anna x
Ugh this workout is the besttttt thanks so much 🙃❤👑
great video, subscribed!
@@shanitatamia791 ลลลลลลลลลลลลลลลลลลล
Is this enough for epoc? I have been doing 14 sets of 30/100 on my bike 3 times a week and recently learned about tabata. If I do this tabata for 4 minutes is that an adequate replacement for the 14 sets on my bike? Can I ride my bike on high tension moderate intensity on same day or alternate?
How many times do yoh have to do it? 2 rounds?
I LOVE the "Up Next" window...super helpful! I'm just getting into some of these and I hate getting surprised by the next exercise where you have to get on the ground and you don't know what it is. You need to pause...then rewind...it defeats the purpose! So thank you for this!
That window is the best idea.
Who would have said that 4 mins can be that intense...💪😥
Gets the metabolism going. I did some research, short high intensity workouts floods the metabolism rates. Metabolism is the key to weight loss.
I did a project. I played 4 mins of the hardest beat saber levels I could find including the rediculous Undertale one. My arms started to show muscle a week later.
The thing that gets me excited is that I have been struggling with flabby looks since I was ten. I think think is the one that might work 😁😁😁😁😁😁
Edit. Obviously beat saber will not help with the whole body but definitely did something to the arms
L. ,€. I
Mruyqk. U 0:16 😅😊😊
Now i am the strongest girl of my class! 3 years back i was the fattiest one but you made me this! I became muscular and lost 15 kg+ and now the most muscular one! Thanks ❤
Could you please tell how did you lose weight? Did you change your cardio video regularly or just sticked with one?
Yo también soy la chica más fuerte, tengo 65 años 😂💪🏋♀️
Love your story, go
girl.
@@fiorellacordano156 ♥️
Cool!!! Thats perfect to really wake up before breakfast. Thx
Yay have the best day 💪🏼🌞
@@growingannanas necesito de tu ayuda
Eeeuh i don't think 😅
YES!!!! This is awesome! LOVE IT! Love those punches right in rhythm with the song :)
+1💕
Thanks so much for your feedback! :)
I LOVE this workout! I was wrecked in 4 minutes but it still have me the energy to complete another less intense workout. Also, you can definitely feel when you're in your anerobic zone and I'm looking forward to see how I improve over time!
Omg! I am panting like a dog! Felt great! Gonna start 1 round and once I am more comfortable, will repeat another round, hopefully soon enough. I am 52 and been doing low impact hiit exercises so decided to try this…. WOW! Thank you so much.
This is a great warm up and post workout HIIT! 🔥🔥🔥
Glad you liked it!!
@@wagnerp.3518 with enough training you will, make sure you're eating healthy and staying hydrated, and sleep to get back energy
I also use use it to warm up before weight lifting
I use it as a warm up too! 🔥
there is definitely 30 minutes within this 4 minute workout
My P.E teacher made us do this and now I’m here by myself because I liked it and it burns
It's the longest 4 minutes I have ever experienced😂, love it thank you!
The music, the moves, the pace - all PERFECT for what I needed today. Saving this to my favorites. Thank you!!!!
Then was intense. Have my heart pumping more than the 30mins sets I usually do. Could extend with a 1 minutes break and repeat this set. It is so good.
It's tabata... the work and rest time ratio specifically promote VO2 max increases, basically you're training to more efficiently use the oxygen in your blood
Altering the times will affect that effect
Annas not releasing any teen friendly workout which is less tim econsuming with hight intensity cardio workouts but then i found this. This is prefection. Perfectly intense with perfect timings. Thank you anna!
MORE POPULAR SONGS MADE IN TABATA PLEASEEE❤❤❤🔥🔥🔥
Happy you love it! 🔥
We need more of this. This is so short yet efficient that fits into every schedule!!
Thank you, Anna
I’ve had one of the worst days in a very long time but this was perfect to do in the evening to make myself feel better. Even tho it’s very short it’s better than nothing ❤️
Repeat it again and again.
the heck with that music It just turned up this workout HIGHER GIRLLL
Woohoo 😜💪
who said you can't have a solid workout in 4 minutes? Love that this is no repeat!
Exactly! Pure 🔥
This is the best short Tabata I ever did! I really love it! You’re amazing!
I love that this is a no repeat workout!!! I did this after my legs workout, what a nice blast to end a workout 💖
After doing this for a week (4 or 5 times) I notice the improvement!!
Can you elaborate? Was it muscle gain or weight loss?
This is so great, I do it on those days where i really dont feel like working out.. Less than 5 minuttes is alot easiere to convince my brain to go for haha. And then im already sweaty so might as well do my full workout after. Love it :D
Great news 💪💪 thank you for sharing!
😢
Talk about a quick workout before bed. Man I’m exhausted, I was looking for a quick intense workout and I found it. I don’t have a lot of time before bed to work out and 10 minute workouts just creep to my bedtime. So I’m glad I found this ❤
To anyone who's reading this:
You are strong. You are beautiful. You are powerful.
Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do!
I hope you have a fantastic day :))
I have literally designated this as my mainstay for Tabata; it's 4 mins anyway, so no point changing it up all the time. Glad I found this video with a great song and no-nonsense start!
I was getting excited when just watching your moves, simple movesbutburn ur body n everybody can do that, but the song and your spirit its fit and make me wanna do that anna, so thank you so much,love you
Holy cow. The music. The countdowns. Amazing. More more more!
I looove it. Song gives me an extra power and you really push yourself. I didnt have energy to do longer workout in the morning but after i do dynamic yoga cant wait to do this hit now💪💪💪🔥🔥🔥🔥
This is perfect for keep in shape during work and university projects week 😍
A little late but just did 4 sets of this in a row and my legs are dead literally shaking while I walk , love this workout gives me the burn I want thank you
Thanks for the burst of energy. Did it twice today to get pumped.
I remember I started doing your workouts with this one, loved the music and the intense moves and now I'm addicted to your channel. You have brought such a change in my lifestyle and my body. Love you loads Anna.
I have been doing your workouts for the past few months and I love them! My body is in better shape than it has been in a long time. In fact, I started running recently and I was able to run a full mile without any breaks because of your workouts! Thank you for sharing your exercises and for your encouragement!
I use this as a finisher after my weightlifting session and omg, the reaults 🤩
thanks for killing it to THIS SOUND ❤✌🏼
Yay glad you liked it!
Such a little perfect finisher! YAY, thank you so much Anna! 🤩
You're welcome! 💪🏼😍
I do Pilates (with my angel Mary Windor) but recently wanted to incorporated some other moves (planks, push up and squats) but in little concentrated routines. So this one was the perfect plus, now I am feeling soooo much energetic. Thank you, you are amazing.
I love this workout! Lots of fun, great finisher to my strength training!!!
Used to do hiit all the time. Now 6 months postpartum and 16 weeks out from complete ACL reconstruction slowly trying to get back into shape and was able to do most of it, just slower on anything lateral -- keep at it yall - good sweet little burn! Thanks!
Love it. Quick intense. My heart is bumping and I'm loving the music and the counting. Its motivating
This was so motivating🤩 did it twice x
I accidentally paused my fitbit at the beginning of the workout and subsequently was forced to do it twice
Wow! Great way to finish off my upper body strength training this morning! Gonna check out the rest if your videos! Subbed!
day 1: Did it with my sister, so fun! Broke sweats!
Loved it! I’ll start with it today! Perfect to do after a warm-up!🙌💪🙏👋✨
did it after 20 min workout, probably music made me to finish it, thank youu
Thank you do much. Top notch. Trying to get back in shape. Other workouts are so Intimidating you don't want to try other moves. The short time of each move made it easy to try it and give my all
I LOVE IT!!!! This workout is perfect but this song is awesome and it matches like a glove with the workout..i am doing this everyday and it makes my day..🥰🥰🥰..thank you!!
Oh my gosh I actually did it!! I went through and it burned and I just kept going it felt so good thanks so much❤❤
I'm a survivor.. of this TABATA workout! :)
this was so much fun! thank you sooo much for this workout!
*So fun!* Such a motivational workout - leaves me feeling POWERFUL! I love it!
Definitely can bust out one of these quick to relieve stress! Feels good to get the heart pumping!
short but intense! Die Musik ist klasse ausgewählt, treibt einem zu Höchstleistungen an! Ich war heute nicht so auf der Höhe für Sport, aber deine zwei 4 Minuten Tabatas haben mich sehr motiviert! Danke fürs teilen
You have such great form on each exercise. Awesome
TRULY FUN! Always love your captivating SMILES in the midst of any exercise, Anna! 😋🤗😘
I love this one. I come back to it so often. Thank you!
I have been using your workout for three years to keep my fat level down and stamina up, my wife has now started to join me, she finds it hard as I still do but she puts big effort in! Thanks
Thank you so much for this!
I really hope you make more tabata videos they are absolutely amazing!
Bom diaaaa🌹 começar o dia treinando é bom demais👏💪👏💪Obrigadaaaa e com esse fundo musical eu repeti o video três vezes❤❤
week 2, day 2, Both TABATA, done!! Thanks Anna!
Great job! :)
I love how short but intense this is! I add this workout after I go running to finish strong and work some other areas. 💪🏻 great video!
🥰🙏
Fun! Still working on being able to do push ups, BUT I feel great after doing this quick workout. Thanks!
great workout!!! did this as a finisher after my leg day :D
Great job! 💪
Next week i'll do ten minits. We got this girl 💪🏼👊🏼
Short but intense, thank you anna 😍🌷🌹🌺
Love it!! Perfect for the morning wake me up work out.
awesome!!!!!!!!!!! Thankyou!! Please do more like these!!
I only know that I wanted a short but intense workout, and here I am. This was good!
This very easy to do and does give a good workout without taking too much of your time. Thanks for sharing this with us.
That was a great cardio burst first thing in the morning!
Great job! Thanks
Excellent, loved it. Great add on to a weights day.
Glad you liked it! Yes and a bit of fun :)
I absolutely love doing this workout when I still have some energy to give after another workout ;)
loved it! Great for a 10 minutes study break
Very nice work! I enjoy it so much!!!! Thank you!!!
short easy intense & amazing
great place to start
LOVE this workout. i do it at the end of my 30 min workouts!
This made my musician heart happy 🤩
I am sooo gonna do this three times tomorrow morning 💪🏻🔥
Have fun!!!
Ich liebe deine Workouts Anna 💪🏻💕 mach weiter so 🙏🏻
wow i loved this one, also this music track was lit! thanks
Das war ja mal bitte hammer genial! Whooohooo. So viel Spass und voll auspowern in 4 min. 💪🏻😆😍
Love this! Great workout! Thank you!
Day 1:- done ✅👍 it was intense, feeling really really good tho✨
The best tabata wich I found on YT
omg, thank you so much for your feedback!!! 🥺❤️
This is really an Amazing Tabatha, I Do it 4 times per day + my Workout.. I ❤️it a Lot!!! You are Incredible and Motivate me. Thanks a Lot !!!! Kisses from Argentina 🇦🇷🙏🏻✨
You're so welcome! Thanks so much for your feedback 🤗🤗
I would do these workouts non stop for a awesome fit body ✌🏽😊 thanks Anna
You're so welcome! And they're fun too! Enjoy
This felt amazing!! thank you so much
Love this workout, thanks so much 🤩
Das war toll!Quick and breathtaking.Dankeschön 💖
That's was so much fun, loved it. Thank you so much for motivating people. :)
This is a great post workout cardio ❤
Love this!! Thank you 😊
Yes, that's what I needed today. No excuses!
So good exactly what I needed ❤️🔥
Many thanks for letting me follow you , and train gratefully
You are welcome!
I did the " lose yourself" Tabata 3 times and this one twice. My legs are killed! Thank you so much, Anna! Short workout, good music! Perfect for anyone who's super busy but still wanna move around and sweat the stress away XD
Glad you love it! Thanks so much