6month ago.. first I couldn’t do this 💦it was too hard for me. But I was trying every day and ….I did it !!! I can do this video work every morning. I lost 20kg. I’m 52yrs. Thank you for giving me the strength 💪never give up ♡
I LOVE the "Up Next" window...super helpful! I'm just getting into some of these and I hate getting surprised by the next exercise where you have to get on the ground and you don't know what it is. You need to pause...then rewind...it defeats the purpose! So thank you for this!
Woot woot hope you all enjoy this one guys!! It's 4 minutes of sweaty, calorie-burning HIIT exercises to get your heart pumping! Just have funnnnn! Big love, Anna x
Is this enough for epoc? I have been doing 14 sets of 30/100 on my bike 3 times a week and recently learned about tabata. If I do this tabata for 4 minutes is that an adequate replacement for the 14 sets on my bike? Can I ride my bike on high tension moderate intensity on same day or alternate?
Starting this workout Age - 13,5 Height - 160cm Weight- 51 kg 1 day 05.08.24✅ Did this 2 times + did 2 other workouts 2.08.24 ✅ Did this 2 times + did 2 other workouts Sorry i quitted. I had really sore feet 26.08.24✅ Height- 163cm Weight-50.5 kg 27.08.24✅
Now i am the strongest girl of my class! 3 years back i was the fattiest one but you made me this! I became muscular and lost 15 kg+ and now the most muscular one! Thanks ❤
I LOVE this workout! I was wrecked in 4 minutes but it still have me the energy to complete another less intense workout. Also, you can definitely feel when you're in your anerobic zone and I'm looking forward to see how I improve over time!
Gets the metabolism going. I did some research, short high intensity workouts floods the metabolism rates. Metabolism is the key to weight loss. I did a project. I played 4 mins of the hardest beat saber levels I could find including the rediculous Undertale one. My arms started to show muscle a week later. The thing that gets me excited is that I have been struggling with flabby looks since I was ten. I think think is the one that might work 😁😁😁😁😁😁 Edit. Obviously beat saber will not help with the whole body but definitely did something to the arms
Used to do hiit all the time. Now 6 months postpartum and 16 weeks out from complete ACL reconstruction slowly trying to get back into shape and was able to do most of it, just slower on anything lateral -- keep at it yall - good sweet little burn! Thanks!
Omg! I am panting like a dog! Felt great! Gonna start 1 round and once I am more comfortable, will repeat another round, hopefully soon enough. I am 52 and been doing low impact hiit exercises so decided to try this…. WOW! Thank you so much.
I’m a Type 2 diabetic in remission and trying to maintain my remission. I check my blood sugar responses through a continuous glucose monitor, when it starts to rise, I do this routine and it brings it down so fast. Simple walking is also fairly effective, but with your routine I’m building muscle and healthy bones and getting cardio benefits at the same time. Total win!
Then was intense. Have my heart pumping more than the 30mins sets I usually do. Could extend with a 1 minutes break and repeat this set. It is so good.
It's tabata... the work and rest time ratio specifically promote VO2 max increases, basically you're training to more efficiently use the oxygen in your blood Altering the times will affect that effect
I’ve had one of the worst days in a very long time but this was perfect to do in the evening to make myself feel better. Even tho it’s very short it’s better than nothing ❤️
This is so great, I do it on those days where i really dont feel like working out.. Less than 5 minuttes is alot easiere to convince my brain to go for haha. And then im already sweaty so might as well do my full workout after. Love it :D
Annas not releasing any teen friendly workout which is less tim econsuming with hight intensity cardio workouts but then i found this. This is prefection. Perfectly intense with perfect timings. Thank you anna!
I remember I started doing your workouts with this one, loved the music and the intense moves and now I'm addicted to your channel. You have brought such a change in my lifestyle and my body. Love you loads Anna.
A little late but just did 4 sets of this in a row and my legs are dead literally shaking while I walk , love this workout gives me the burn I want thank you
To anyone who's reading this: You are strong. You are beautiful. You are powerful. Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do! I hope you have a fantastic day :))
I have literally designated this as my mainstay for Tabata; it's 4 mins anyway, so no point changing it up all the time. Glad I found this video with a great song and no-nonsense start!
I looove it. Song gives me an extra power and you really push yourself. I didnt have energy to do longer workout in the morning but after i do dynamic yoga cant wait to do this hit now💪💪💪🔥🔥🔥🔥
short but intense! Die Musik ist klasse ausgewählt, treibt einem zu Höchstleistungen an! Ich war heute nicht so auf der Höhe für Sport, aber deine zwei 4 Minuten Tabatas haben mich sehr motiviert! Danke fürs teilen
Talk about a quick workout before bed. Man I’m exhausted, I was looking for a quick intense workout and I found it. I don’t have a lot of time before bed to work out and 10 minute workouts just creep to my bedtime. So I’m glad I found this ❤
I have been using your workout for three years to keep my fat level down and stamina up, my wife has now started to join me, she finds it hard as I still do but she puts big effort in! Thanks
I have been doing your workouts for the past few months and I love them! My body is in better shape than it has been in a long time. In fact, I started running recently and I was able to run a full mile without any breaks because of your workouts! Thank you for sharing your exercises and for your encouragement!
I was getting excited when just watching your moves, simple movesbutburn ur body n everybody can do that, but the song and your spirit its fit and make me wanna do that anna, so thank you so much,love you
The music...omg...it was so motivating! Love these short HIIT workouts now that I've learned exercising little bits more often is just as good as a long workout!
I did the " lose yourself" Tabata 3 times and this one twice. My legs are killed! Thank you so much, Anna! Short workout, good music! Perfect for anyone who's super busy but still wanna move around and sweat the stress away XD
I do Pilates (with my angel Mary Windor) but recently wanted to incorporated some other moves (planks, push up and squats) but in little concentrated routines. So this one was the perfect plus, now I am feeling soooo much energetic. Thank you, you are amazing.
Amazing, I did this 4 min Tabata workout and for the entire duration my heart rate was in zone 5. Im going to start doing this 2 or 3 times a week. I just do weight training and hate doing cardio, so I think I have found a good alternative for my cardio.
@manvigupta116 well, I have just been doing them for the past 2 weeks (2 tabatas per week). Too soon to see results but I do feel great after doing them. I recommend them. It's just 4 minutes of full intensity (I do recommend to do a warm-up before doing them).
Thank you do much. Top notch. Trying to get back in shape. Other workouts are so Intimidating you don't want to try other moves. The short time of each move made it easy to try it and give my all
I LOVE IT!!!! This workout is perfect but this song is awesome and it matches like a glove with the workout..i am doing this everyday and it makes my day..🥰🥰🥰..thank you!!
6month ago.. first I couldn’t do this 💦it was too hard for me. But I was trying every day and ….I did it !!! I can do this video work every morning. I lost 20kg. I’m 52yrs. Thank you for giving me the strength 💪never give up ♡
that's remarkable!!! well done!
So encouraging. Thank you!! And WELL DONE you!
@@chiarasantoro8885
Thank you!! 😃💐
@@signingoveryou720
Thank you!! 😄💐
wow! well done! how many rounds of it do you do usually?
I LOVE the "Up Next" window...super helpful! I'm just getting into some of these and I hate getting surprised by the next exercise where you have to get on the ground and you don't know what it is. You need to pause...then rewind...it defeats the purpose! So thank you for this!
That window is the best idea.
Woot woot hope you all enjoy this one guys!! It's 4 minutes of sweaty, calorie-burning HIIT exercises to get your heart pumping! Just have funnnnn! Big love, Anna x
Ugh this workout is the besttttt thanks so much 🙃❤👑
great video, subscribed!
@@shanitatamia791 ลลลลลลลลลลลลลลลลลลล
Is this enough for epoc? I have been doing 14 sets of 30/100 on my bike 3 times a week and recently learned about tabata. If I do this tabata for 4 minutes is that an adequate replacement for the 14 sets on my bike? Can I ride my bike on high tension moderate intensity on same day or alternate?
How many times do yoh have to do it? 2 rounds?
Starting this workout
Age - 13,5
Height - 160cm
Weight- 51 kg
1 day 05.08.24✅ Did this 2 times + did 2 other workouts
2.08.24 ✅ Did this 2 times + did 2 other workouts
Sorry i quitted. I had really sore feet
26.08.24✅
Height- 163cm
Weight-50.5 kg
27.08.24✅
Now i am the strongest girl of my class! 3 years back i was the fattiest one but you made me this! I became muscular and lost 15 kg+ and now the most muscular one! Thanks ❤
Could you please tell how did you lose weight? Did you change your cardio video regularly or just sticked with one?
Yo también soy la chica más fuerte, tengo 65 años 😂💪🏋♀️
Love your story, go
girl.
@@fiorellacordano156 ♥️
I LOVE this workout! I was wrecked in 4 minutes but it still have me the energy to complete another less intense workout. Also, you can definitely feel when you're in your anerobic zone and I'm looking forward to see how I improve over time!
Who would have said that 4 mins can be that intense...💪😥
Gets the metabolism going. I did some research, short high intensity workouts floods the metabolism rates. Metabolism is the key to weight loss.
I did a project. I played 4 mins of the hardest beat saber levels I could find including the rediculous Undertale one. My arms started to show muscle a week later.
The thing that gets me excited is that I have been struggling with flabby looks since I was ten. I think think is the one that might work 😁😁😁😁😁😁
Edit. Obviously beat saber will not help with the whole body but definitely did something to the arms
L. ,€. I
Mruyqk. U 0:16 😅😊😊
Does that mean you're a virgin
Used to do hiit all the time. Now 6 months postpartum and 16 weeks out from complete ACL reconstruction slowly trying to get back into shape and was able to do most of it, just slower on anything lateral -- keep at it yall - good sweet little burn! Thanks!
Cool!!! Thats perfect to really wake up before breakfast. Thx
Yay have the best day 💪🏼🌞
@@growingannanas necesito de tu ayuda
Eeeuh i don't think 😅
This is a great warm up and post workout HIIT! 🔥🔥🔥
Glad you liked it!!
@@wagnerp.3518 with enough training you will, make sure you're eating healthy and staying hydrated, and sleep to get back energy
I also use use it to warm up before weight lifting
I use it as a warm up too! 🔥
Omg! I am panting like a dog! Felt great! Gonna start 1 round and once I am more comfortable, will repeat another round, hopefully soon enough. I am 52 and been doing low impact hiit exercises so decided to try this…. WOW! Thank you so much.
The music, the moves, the pace - all PERFECT for what I needed today. Saving this to my favorites. Thank you!!!!
YES!!!! This is awesome! LOVE IT! Love those punches right in rhythm with the song :)
+1💕
Thanks so much for your feedback! :)
We need more of this. This is so short yet efficient that fits into every schedule!!
Thank you, Anna
I’m a Type 2 diabetic in remission and trying to maintain my remission. I check my blood sugar responses through a continuous glucose monitor, when it starts to rise, I do this routine and it brings it down so fast. Simple walking is also fairly effective, but with your routine I’m building muscle and healthy bones and getting cardio benefits at the same time. Total win!
Then was intense. Have my heart pumping more than the 30mins sets I usually do. Could extend with a 1 minutes break and repeat this set. It is so good.
It's tabata... the work and rest time ratio specifically promote VO2 max increases, basically you're training to more efficiently use the oxygen in your blood
Altering the times will affect that effect
I’ve had one of the worst days in a very long time but this was perfect to do in the evening to make myself feel better. Even tho it’s very short it’s better than nothing ❤️
Repeat it again and again.
This is the best short Tabata I ever did! I really love it! You’re amazing!
there is definitely 30 minutes within this 4 minute workout
My P.E teacher made us do this and now I’m here by myself because I liked it and it burns
I love that this is a no repeat workout!!! I did this after my legs workout, what a nice blast to end a workout 💖
It's the longest 4 minutes I have ever experienced😂, love it thank you!
MORE POPULAR SONGS MADE IN TABATA PLEASEEE❤❤❤🔥🔥🔥
Happy you love it! 🔥
This is so great, I do it on those days where i really dont feel like working out.. Less than 5 minuttes is alot easiere to convince my brain to go for haha. And then im already sweaty so might as well do my full workout after. Love it :D
Great news 💪💪 thank you for sharing!
😢
Annas not releasing any teen friendly workout which is less tim econsuming with hight intensity cardio workouts but then i found this. This is prefection. Perfectly intense with perfect timings. Thank you anna!
who said you can't have a solid workout in 4 minutes? Love that this is no repeat!
Exactly! Pure 🔥
I remember I started doing your workouts with this one, loved the music and the intense moves and now I'm addicted to your channel. You have brought such a change in my lifestyle and my body. Love you loads Anna.
A little late but just did 4 sets of this in a row and my legs are dead literally shaking while I walk , love this workout gives me the burn I want thank you
the heck with that music It just turned up this workout HIGHER GIRLLL
Woohoo 😜💪
To anyone who's reading this:
You are strong. You are beautiful. You are powerful.
Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do!
I hope you have a fantastic day :))
This is perfect for keep in shape during work and university projects week 😍
Holy cow. The music. The countdowns. Amazing. More more more!
I have literally designated this as my mainstay for Tabata; it's 4 mins anyway, so no point changing it up all the time. Glad I found this video with a great song and no-nonsense start!
I looove it. Song gives me an extra power and you really push yourself. I didnt have energy to do longer workout in the morning but after i do dynamic yoga cant wait to do this hit now💪💪💪🔥🔥🔥🔥
Thanks for the burst of energy. Did it twice today to get pumped.
short but intense! Die Musik ist klasse ausgewählt, treibt einem zu Höchstleistungen an! Ich war heute nicht so auf der Höhe für Sport, aber deine zwei 4 Minuten Tabatas haben mich sehr motiviert! Danke fürs teilen
Talk about a quick workout before bed. Man I’m exhausted, I was looking for a quick intense workout and I found it. I don’t have a lot of time before bed to work out and 10 minute workouts just creep to my bedtime. So I’m glad I found this ❤
I have been using your workout for three years to keep my fat level down and stamina up, my wife has now started to join me, she finds it hard as I still do but she puts big effort in! Thanks
I have been doing your workouts for the past few months and I love them! My body is in better shape than it has been in a long time. In fact, I started running recently and I was able to run a full mile without any breaks because of your workouts! Thank you for sharing your exercises and for your encouragement!
I was getting excited when just watching your moves, simple movesbutburn ur body n everybody can do that, but the song and your spirit its fit and make me wanna do that anna, so thank you so much,love you
thanks for killing it to THIS SOUND ❤✌🏼
Yay glad you liked it!
The music...omg...it was so motivating! Love these short HIIT workouts now that I've learned exercising little bits more often is just as good as a long workout!
After doing this for a week (4 or 5 times) I notice the improvement!!
Can you elaborate? Was it muscle gain or weight loss?
I did the " lose yourself" Tabata 3 times and this one twice. My legs are killed! Thank you so much, Anna! Short workout, good music! Perfect for anyone who's super busy but still wanna move around and sweat the stress away XD
Glad you love it! Thanks so much
Such a little perfect finisher! YAY, thank you so much Anna! 🤩
You're welcome! 💪🏼😍
I LOOOOVE THIS! great for a quick workout especially those who are in a rush to work
Glad you liked it!! A good sweat before work is the best way to start the day 💪
I use this as a finisher after my weightlifting session and omg, the reaults 🤩
I do Pilates (with my angel Mary Windor) but recently wanted to incorporated some other moves (planks, push up and squats) but in little concentrated routines. So this one was the perfect plus, now I am feeling soooo much energetic. Thank you, you are amazing.
Das ist das beste short workout was ich je gemacht habe!! lässt einen auf jeden fall bis zum ende durchziehen
Das freut mich sehr! 😍🙌
I'm a survivor.. of this TABATA workout! :)
This was so motivating🤩 did it twice x
I accidentally paused my fitbit at the beginning of the workout and subsequently was forced to do it twice
The best tabata wich I found on YT
omg, thank you so much for your feedback!!! 🥺❤️
Next week i'll do ten minits. We got this girl 💪🏼👊🏼
Love it. Quick intense. My heart is bumping and I'm loving the music and the counting. Its motivating
I love this workout! Lots of fun, great finisher to my strength training!!!
week 2, day 2, Both TABATA, done!! Thanks Anna!
Great job! :)
That was a great cardio burst first thing in the morning!
Great job! Thanks
I am sooo gonna do this three times tomorrow morning 💪🏻🔥
Have fun!!!
Many thanks for letting me follow you , and train gratefully
You are welcome!
Great tune and Tabata workout... Everyone love Tabatas... Yes?
did it after 20 min workout, probably music made me to finish it, thank youu
I would do these workouts non stop for a awesome fit body ✌🏽😊 thanks Anna
You're so welcome! And they're fun too! Enjoy
day 1: Did it with my sister, so fun! Broke sweats!
I love how the music fades in and out on this one, great hiit too!!!
Definitely can bust out one of these quick to relieve stress! Feels good to get the heart pumping!
Amazing, I did this 4 min Tabata workout and for the entire duration my heart rate was in zone 5. Im going to start doing this 2 or 3 times a week. I just do weight training and hate doing cardio, so I think I have found a good alternative for my cardio.
Any difference? Did it work?
@manvigupta116 well, I have just been doing them for the past 2 weeks (2 tabatas per week). Too soon to see results but I do feel great after doing them. I recommend them. It's just 4 minutes of full intensity (I do recommend to do a warm-up before doing them).
The perfect warm up 😍
I agree! 😍
I love how short but intense this is! I add this workout after I go running to finish strong and work some other areas. 💪🏻 great video!
🥰🙏
Excellent, loved it. Great add on to a weights day.
Glad you liked it! Yes and a bit of fun :)
I really hope you make more tabata videos they are absolutely amazing!
this was so much fun! thank you sooo much for this workout!
Thank you do much. Top notch. Trying to get back in shape. Other workouts are so Intimidating you don't want to try other moves. The short time of each move made it easy to try it and give my all
Das war ja mal bitte hammer genial! Whooohooo. So viel Spass und voll auspowern in 4 min. 💪🏻😆😍
I LOVE this!! More tabata with such hype music please!
Thanks for your suggestion :) More to come! 💪💪
Wow! Great way to finish off my upper body strength training this morning! Gonna check out the rest if your videos! Subbed!
great workout!!! did this as a finisher after my leg day :D
Great job! 💪
Loved it! I’ll start with it today! Perfect to do after a warm-up!🙌💪🙏👋✨
You have such great form on each exercise. Awesome
awesome!!!!!!!!!!! Thankyou!! Please do more like these!!
More tabata's like this, pleaaaaseee
Glad you like it💪🏼💪🏼
I LOVE IT!!!! This workout is perfect but this song is awesome and it matches like a glove with the workout..i am doing this everyday and it makes my day..🥰🥰🥰..thank you!!
Oh my gosh I actually did it!! I went through and it burned and I just kept going it felt so good thanks so much❤❤
I absolutely love doing this workout when I still have some energy to give after another workout ;)
Loved it! Did it four times in a raw!! You make my day!
Wow amazing effort!! Thanks so much
@@growingannanas thanks!
wow i loved this one, also this music track was lit! thanks
This is a great post workout cardio ❤
short easy intense & amazing
great place to start
Short but intense, thank you anna 😍🌷🌹🌺
Yes, that's what I needed today. No excuses!
Bom diaaaa🌹 começar o dia treinando é bom demais👏💪👏💪Obrigadaaaa e com esse fundo musical eu repeti o video três vezes❤❤
Excited for it already
Boom YES!!! 💪
I love this one. I come back to it so often. Thank you!
I only know that I wanted a short but intense workout, and here I am. This was good!
Liebe ja all deine Workouts🥰 Aber das besonders, voll motivierend u die Musik👌🏻 Mehr davon!
wünschte ich könnte mehr von den songs verwenden, aber ich bin dran 😍❤️
Day 1:- done ✅👍 it was intense, feeling really really good tho✨
Einfach nur geil. Bitte mehr von solchen Workouts 😀
So happy to say I've survived! 53 yo and still #a tope. I'll save it and do after upper routines 💪 💪 💪 . Thanx!!,❤❤
This very easy to do and does give a good workout without taking too much of your time. Thanks for sharing this with us.
Das war toll!Quick and breathtaking.Dankeschön 💖
This made my musician heart happy 🤩