Guys your videos are so motivating.. trust me I lost 8 kgs following your fat burning workouts... I need some weight training videos for homeworkout.. please post those videos in future🙏
I subscribed too, I’m excited to share the video, they look awesome!! I have my 14 year old twins working out since school is virtual! Plus they need to build some upper strength 😂😂
So true, I stretch like a mad person in the morning, my whole body, when we work out, we break in between to catch our breath, 5-6 seconds then right back
Day : 1☑️ im sweating like a pig and I know this definetely is working👍🏻 Day : 2☑️ I feel so good after the workout Day : 3 ☑️ It is so tireing today🥵 Day : 4 I skipped bcoz I was not well Day : 5 ☑️ i don't feel as tired as the initial days Day : 6 ☑️ not so tired , but my body aches Day : 7 ☑️ so tired and out of breath I had to skip three days bcoz I was tired of low pressure im prone to dizziness cause im anaemic...hoping to continue the routine soon:)
Day 1 ✅ (16-10-20) Day 2 ✅ Day 3 ✅ Day 4 ❌ Skipped because I got hurt on my elbow I need to heal first! Sorry for not updating! I've started again like after 2 months! Been doing this every morning. It really works. And I started loving it. 💃🏻
Ok need to lose 15 lbs will start tomorrow for 10 days and keep everyone updated for defo love the music and energy 👋 Start weight 156lbs height 5.1 Mum of 4 Pear shape Also doing 10 days keto and intermittent fasting for 20 hours wish me luck
Just some advice on the keto experiment. It takes up to 2 weeks for the body to enter ketosis, and it's first then that your body is fat adapted and starts burning fat for fuel. So please consider extending it, I did a 30 day trial 2 years ago and never quit. :) Either way! Good luck, you've got this!
Ok day 3 guys I did really good blasted threw the whole workout on first and second day i couldnt keep up but now im in rythem just like to add when I feel tied and dead and about to give up you say "You can do this" just brings my moral up I lost 3lbs in 5 days I'm also doing OMAD and low carb cycling as I think keto is a challenge will update again next Saturday good luck all of you x
This was sooo difficult I love it! If I feel pain while working out, I become happy because I know that it's working! Thank you for the video guys. Love all the way from South Africa 🙏
Seeing them a bit tired at the end makes me feel better. I am here flat on the ground sweating buckets at the end of this “short” routine. Damn! It was so hard to keep up
Thanks for the post guys it's 5 am here I'm doing my daily basis morning routine 100 push-ups, 100 sit-ups , 100 squats, yoga & meditation. Gym 👦medical campus Malaysia. I want something challenging. 💪✌👌
wow..just did this...godd save my heartbeats..planning for 3 rounds.. cross my fingers.. enjoyed the music..this is music exactly what i look for HIIT's...great job.. thanks for sharing
Looking for another effective workout ? Here’s a link to our latest video. Try it out and let us know how you feel ruclips.net/video/a2J-5NN_2Tw/видео.html
Amazinggggggggg❤️❤️❤️❤️ This is what I was searching for! My type workout! Loved it. What a session! Please keep posting. And where are you people located?????
I spoke to an 80 plus year man who still does triathlons etc. He said his secret is doing at least 2 minutes of hit a day for heart strength. I will add this to my daily routine. Thanks from Australia 😁👍
today i tried this for the first time and my legs are paining like hellllllllll but i am feeling reallyy good after doing this routine . thankyouuu sooo much for sharing this ....
Soo... Uni is online again, I wanna loose some fat.. Might as well try this out lol. I wanna get down like 4 kg in the next 4 to 6 weeks :) Day 1: it didn't feel that long, but holy carp, I hated every single second of it lol. Im so uncoordinated and I'm just going to relax with some yoga :D
Loved the video. Although today is sunday, i'll try these exercizes from today😁 Combined with some other ab exercizes. Will update after some weeks😇 I am at 53.5 kgs right now and considerable amount of belly fat🙄
I find this so amazing i do your tabata daily and now it's easy while doing this and it's the first time i finished till 4:15 only and it's day one I'll keep the update thx for the video guys
I do these work out in my gym classes I just love it soo much 👍🏻 but it’s true your legs kill but end result is just superb 😍 I loved your music & video work out 💪🏻❤️❤️
Guys your videos are so motivating.. trust me I lost 8 kgs following your fat burning workouts... I need some weight training videos for homeworkout.. please post those videos in future🙏
Hearing this so motivating! Keep it up and stay tuned for more 🙌
In how many days you have lose 8 kgs
⁰⁰⁰
@@TheFitologists 0kj
Sirf isi se 8kg weight loss kia? And In how many days?
Watched the whole thing without moving so much as a muscle. 😁 Did add to playlist, so who knows.
💪
Omg I laughed so loud when I read this 😂😂😂😂 bc same. I clicked like so it's in my liked video list. Lol.
@@queencard1111 Maybe one day! 😉
Me too 🤣
Jaja 😂 me too.
Been doing this 1 week already, 2 rounds! And 2kgs Less on me. Thank you thank you thank you! Short & explosive, the best! 💪
You are awesome 💪
So did u loss 2 kg in one week or 2??
Wow....na ol
@@sunitagaikwad1283 10 days! But I have been watching my diet 100% also! Which is the most important, and doing this routine twice!! 💪💪
@@berryberry245 good job!! Proud of you! Keep going!
I subscribed without even watching. Listen, it’s 5mins and HIIT; that’s all I NEED!
Thanks!
Like what I did see is 5min fat burning I subscribe immediately
I subscribed too, I’m excited to share the video, they look awesome!! I have my 14 year old twins working out since school is virtual! Plus they need to build some upper strength 😂😂
Ahahaha same
ruclips.net/video/2VhPvPWhCYA/видео.html
i feel like i burned some calories just by watching.
🤪
Me too! Lol
Lol how about keep on eating pizza 🍕 chicken 🐔 and fast food soda. While you still watching this everyday and see how much calories you burn...🔥
@@7BTSARMY247 I don't eat that stuff lol
Lol..same here 😆
Not everyone knows how to warm up for exercise. It is very important to mention it before they do your 5 minutes burning routine.
We will incorporate warmups before workout in upcoming videos. Thanks!
this is extremely important !!!
So true, I stretch like a mad person in the morning, my whole body, when we work out, we break in between to catch our breath, 5-6 seconds then right back
Thank you
ruclips.net/video/2VhPvPWhCYA/видео.html
Omg. I am going to do this tomorrow. But I loved it so so much. Your spirit is awesome. And I loved the transition and formation. ♥️
Thanks!
Did u had it ? Hh
ruclips.net/video/2VhPvPWhCYA/видео.html
Day : 1☑️ im sweating like a pig and I know this definetely is working👍🏻
Day : 2☑️ I feel so good after the workout
Day : 3 ☑️ It is so tireing today🥵
Day : 4 I skipped bcoz I was not well
Day : 5 ☑️ i don't feel as tired as the initial days
Day : 6 ☑️ not so tired , but my body aches
Day : 7 ☑️ so tired and out of breath
I had to skip three days bcoz I was tired of low pressure im prone to dizziness cause im anaemic...hoping to continue the routine soon:)
💪
just keep going
Great job keep it up! I'm going to the gym tomorrow if it's not raining but if it's raining I'll stay home and do these
This was fantastic!! Great way to get my blood pumping in the morning! Simple enough to not feel tired afterwards, but energized. Thanks guys!!
You're welcome 🙏
Completed this before I started my day - Loved It! Did in time with you guys - quarantine didn't seem so lonely for that 5 mins.
Great Work 💪
ruclips.net/video/2VhPvPWhCYA/видео.html
Day 1 ✅ (16-10-20)
Day 2 ✅
Day 3 ✅
Day 4 ❌ Skipped because I got hurt on my elbow I need to heal first!
Sorry for not updating!
I've started again like after 2 months! Been doing this every morning. It really works. And I started loving it. 💃🏻
🤣🤪💪
Ok need to lose 15 lbs will start tomorrow for 10 days and keep everyone updated for defo love the music and energy 👋
Start weight 156lbs height 5.1
Mum of 4
Pear shape
Also doing 10 days keto and intermittent fasting for 20 hours wish me luck
You got this 💪
Go for it! You'll get amazing results xx
How’s it going
Just some advice on the keto experiment. It takes up to 2 weeks for the body to enter ketosis, and it's first then that your body is fat adapted and starts burning fat for fuel. So please consider extending it, I did a 30 day trial 2 years ago and never quit. :) Either way! Good luck, you've got this!
Ok day 3 guys I did really good blasted threw the whole workout on first and second day i couldnt keep up but now im in rythem just like to add when I feel tied and dead and about to give up you say "You can do this" just brings my moral up I lost 3lbs in 5 days I'm also doing OMAD and low carb cycling as I think keto is a challenge will update again next Saturday good luck all of you x
This was sooo difficult I love it! If I feel pain while working out, I become happy because I know that it's working! Thank you for the video guys. Love all the way from South Africa 🙏
Keep up the good work 🙂💪
No one:
Everyone in the comments: so good will start from tomorrow and update!
*a month later*
no updates..
I feel judged!! 🤣🤣🤣
Maybe they got extra exhausted doing that HIIT.
*positive thinking intensifies 😂
Haha
@@tsubasamarya2815Never heard of tired fingers and thumbs😂
Negative Nancy Pelosi over here 😂😂😂
Seeing them a bit tired at the end makes me feel better. I am here flat on the ground sweating buckets at the end of this “short” routine. Damn! It was so hard to keep up
You got this 💪
Thanks for the post guys it's 5 am here I'm doing my daily basis morning routine 100 push-ups, 100 sit-ups , 100 squats, yoga & meditation. Gym 👦medical campus Malaysia. I want something challenging. 💪✌👌
wow..just did this...godd save my heartbeats..planning for 3 rounds.. cross my fingers.. enjoyed the music..this is music exactly what i look for HIIT's...great job.. thanks for sharing
Thanks 🙏
Day 1: This was the longest 5mins of my lyffff! Ahahah
Hope you liked it!
True
Yea thoh 5mins...but it was like half n hr thinh😂...good one guys
Aage?
para mi tambien!!! y casi muero en el intento
Looking for another effective workout ? Here’s a link to our latest video. Try it out and let us know how you feel
ruclips.net/video/a2J-5NN_2Tw/видео.html
Thanks is this one also yours?
@@denaturner3115 yes, do check it out
Put me in the next video! I can be a tree or a cloud or something 😜😂
😉
Lolz
😂😂😂 dammm
🤣🤣🤣
😆
Seriously guys its amazing u mixed 2 excercise at time its awesome
Thanks!
3 rounds complete! Shooting for 4 next workout. Thank y’all!
Great 💪
Best warmup before an intense workout thanksss 😜👍🏼
Your welcome 🙏
Doing this 5days a week for 45days..already lost 4kg..feel so much confident..thank u..
Wow! Great work 💪
Our pleasure 🙏
Wow that's amazing congratulations
Great form! Thanks for slowing down to show the move simplicity!
Our pleasure! Thanks ☺️
Wow m getting all sweaty just by watching u guys.... Phewwwww😓
😂😂😂
ruclips.net/video/2VhPvPWhCYA/видео.html
Oh my word. I am sweating from just watching. I will definitely do it. I looove it. 👍👍
Great 💪
This is a good workout if your looking to get a quick sweat on and burn some calories🤔
100 %
Is this really help to loose weight?
@@fizakhatoon2912 ,yes
If you lift weights you’ll burn calories doing absolutely nothing though😁
But do not forget warm up..
Imma try it tomm, naw the day after tomm, well as I thought hard about it, I’m gonna wait and think about it some more before I try it.
Our lips and mind are powerful tools
Amazinggggggggg❤️❤️❤️❤️ This is what I was searching for! My type workout! Loved it. What a session! Please keep posting. And where are you people located?????
Hey. Thank you so much 😊. We are from Kathmandu, Nepal 🙏
This seems to be promising . Definitely my workout routine from tomorrow. Thanks
Hope you like it!
Been doing this every morning for about a month. Makes all the diff for the day and gets less and less painful. Thanks
🙏🙏
I spoke to an 80 plus year man who still does triathlons etc. He said his secret is doing at least 2 minutes of hit a day for heart strength. I will add this to my daily routine. Thanks from Australia 😁👍
Our pleasure 🙏
Okay, just went through the whole routine for the first time, and it for sure left me gasping for breath 😂
Same bro🤣
I played my music, and their energy exercising is contagious! Great one!
Did this for 2 weeks and 2 kgs already down,its effective!
Keep working 💪
You are the best!!!
Pozdrawiam z Polski.
I have started today. Really amazing workout couldn't stop till end. Thank you guys .
Great 💪
today i tried this for the first time and my legs are paining like hellllllllll but i am feeling reallyy good after doing this routine . thankyouuu sooo much for sharing this ....
Glad you liked it !
Thanks for the workout. Intense and gets me out of my blue mood.
🙏🙏
Been doing every other day for the past two weeks. I'm down 2lbs and my stamina is way up.
Great work 💪
This action, this music ❤️ i want to get up tomorrow and do thiis🔥🔥
Awesome!
Did it today morning..felt energetic the whole day✌️✌️..
Keep up the good work 💪
A great mini-workout, loved it.
Glad you enjoyed it!
I did add it to my daily routine!!! Guess what? I loved it.. complete sweat burning workout and kept me curious everyday!!
Great work u guys👍❤️
Thank you very much 🙏
Whoa! Can you say intense!!💪
The best Hiit workout!
🙏🙏
It's nice watching u 3.. Ur coordination is way Awesome, loved it!!
Thank you very much 🙏
@@TheFitologists g
I have never sweated so hard in 5 minutes! This is the perfect workout. Thank you all :)
Wow 🤩. Thank you for trying 🙏
Soo... Uni is online again, I wanna loose some fat.. Might as well try this out lol. I wanna get down like 4 kg in the next 4 to 6 weeks :)
Day 1: it didn't feel that long, but holy carp, I hated every single second of it lol. Im so uncoordinated and I'm just going to relax with some yoga :D
Gyzz this is very nice work out thanks to give it
Thanks 💪
Thank you guys for making this videos. And i love the songs playing on the background... More power..
🙏
I loved every bit of the video, it was so exciting, motivating and gonna share to my social space. Thank you
Thank you very much 🙏
What?! 5 mins and it’s LIT! I will be doing this in the am!
💯👀😏
Thanks 🙏
@@TheFitologists No, thank you! 😉
Now I find that one workout I can do from the comfort of my bed, before going for work. Can't stop watching it. Thanks alot 😋
Our pleasure 🙏
The most fun HIIT I’ve done! Thank you!
Thank you very much 🙏
ruclips.net/video/2VhPvPWhCYA/видео.html
Omg looove this routine! I'm gonna start doing this tomorrow!
Sure 🙏
this had me on the floor for a good 15 minutes, but it was worth it. 👍😊
Awesome 👌
It is very much useful I have seriously lost weight after doing it for 30 days..A big thanks to you fitologists..
Wow 🙏
Keep up the good work 💪
@@TheFitologists thank you so much 😊
Yeeey! Definitely will do this! Thanks for another workout video 🥰
Hope you like it!
I just ❤ this workout💪.
Day1 29/10🥳
Day2 31/10🥳
Day3 01/11😍
Thanks 🙏
Loved the video. Although today is sunday, i'll try these exercizes from today😁 Combined with some other ab exercizes. Will update after some weeks😇 I am at 53.5 kgs right now and considerable amount of belly fat🙄
Thanks and You got this 💪
Love it!!! Thank you so much!!! You guys are awesome!! Would be so grateful to see some longer ones too.
We will be uploading longer one soon 😊
Music gives energy and your great work
Thanks 🙏
I find this so amazing i do your tabata daily and now it's easy while doing this and it's the first time i finished till 4:15 only and it's day one I'll keep the update thx for the video guys
Keep up the good work.
Is there any result?
170 - started today I’ll try to keep updating
Day-1 Complete
This is an amazing video!
Thanks 🙏
Thank u im feeling the fuss, all the works are breathtaking.
Hope and pray this should work on me😇
It will! Keep up the good work 💪
Nothing really keeps me motivated to exercise until I found adn tried this. 💪🏼💯💕
Glad you liked it 🙏
That was awesome! Very motivating music and moves :)
Thanks 🙏
Crisscross squats and walkout planks are so good... Definitely gonna try
Thanks!
Watching & being inspired while I eat a bag of corn chips 🤍
🤣🤪💪
This is just what I needed. All the routines are perfect. You guys are Awesome! Keep it up! GOD BLESS YA'LL! THANK YOU! 🙏🏽
Thank you very much 🙏
WAITING ON MY BOYS FIRST HOUR CLASS TO END, WE HAVE FIVE MINUTES IN BETWEEN CLASSES TO KILL THIS ROUTINE! HEAD IS IN THE GAME
ruclips.net/video/2VhPvPWhCYA/видео.html
🔥🔥💪💪
Tomorrow am going to try superb and nice use ful video for weight loss thanks
Thanks!
Yes!! This addition with treadmill will def, get me right by spring
💪
@@TheFitologists ill take that as Dena you and the twins got this 👊🏽✋🏽💪🏽🏋🏽♀️🏋🏽🤸🏽♀️ 😊😉
🔥
It seems Really Very Effective...thx For this Video I should Definitely try these Workouts!😍
You should 😊
New variety of movement, combining 2-3 moves to a single move. Love the creativity!!! Keep it up 💪💪💪
Thank you so much 😀
I really dig this. Thx 4 the motivation & inspo!
Our pleasure 🙏
Excellent workout session. Always look forward to your videos.
Thanks & More to come!
Superb motivation keep working guys!!! Loved the trio thing and your editting skills too
Thank you very much 🙏🙏
The music is everything I'm so pumped 😂 then again I love this style of music. My fav! Subscribed 🤘
Thank you very much 🙏
Thank you.. having been following all the workouts and it is helping.
Keep up the good work 💪
Excellent morning workout i started past 2 days and really its aaamazing
Thanks!
Wow! I couldn't keep up but this is great! I am so out of shape I'm going keep doing this. Thank you!
Thanks! You got this 💪. Keep up the good work ☺️
I do these work out in my gym classes I just love it soo much 👍🏻 but it’s true your legs kill but end result is just superb 😍 I loved your music & video work out 💪🏻❤️❤️
Thanks 🙏
@@TheFitologists your welcome x
Umm I added this to my list immediately. I’m definitely trying this. Thanks!
Great!
This is one of the shortest and effective workout videos on RUclips.
Thank you guys.
Glad you liked it 🙏💪
I start from today and see the results 🤗🤗🤗
Great 💪
Just awesome and killer workout...
If we will do twice a day for 10-15 days , then only results can be visible..
I have started from today...
😍
You can go for 4 times a day if you can and do rest for a minute or two if you need between each 5minute 💪
Thanks ! I just did my first workout of quarantine!
Great 💪
Never ceases to amaze me how hard this workout is
🙏💪💪
Right?
Into the FIRST move no less
Just by watching i feel pain in my body, but let me try it....
out of breath halfway! I thought it was going be short and easy 😂😭🤣
You got this 💪
Remember the lesser the time is the more it gets intense
It doesn’t take equipment to lose weight- GET UP & MOVE!! I did it by walking and I still do - went from 240 lbs to 140 .
Love watch and follow your excercise guys 👍👍👍👍👍
Thank you very much 🙏
Just finished one set and I'm sweating bullets.
Awesome! Keep it up!
the exercises are really good and fun to do, well done, keep it up
Glad you like them!
Want to lose weight before school starts I am in same position guys, anyone thinking like this 🤔
Cool 👍👍👍