TABATA For Beginners | 4-Minute Fat Burning Workout | At-Home Workout

Поделиться
HTML-код
  • Опубликовано: 11 дек 2024

Комментарии • 773

  • @neffexmusic
    @neffexmusic 3 года назад +51

    This is dope!

    • @TheFitologists
      @TheFitologists  3 года назад +4

      Thank you Neffex! You guys are awesome 👏

    • @tamminar_
      @tamminar_ 3 года назад +2

      eyooo neffex

    • @nvduk3
      @nvduk3 3 года назад +1

      damn Neffex O.o and yea its dope guys

  • @Iamblessed5765
    @Iamblessed5765 4 года назад +64

    Oh come on everyone. We have to start somewhere. Don't be little softie. Always do just as much you can. It will be easier when you are getting stronger, you will notice that you can do more and more and more.... What do you think how those three started? Exactly the same way. Nobody was born with perfect, muscled, toned body.

    • @TheFitologists
      @TheFitologists  4 года назад +1

      👏👏👏👏👏👏💪

    • @kojam1
      @kojam1 4 года назад +2

      But, having been a REALLY fit guy at one point in my life (before life got in the way), one thing is for sure....this will discourage beginners. They will feel like they will never be able to do these moves, so what's the use. Many will drop off. Some will push thru. The moves should motivate the beginner and ease them into wanting to come back. Not all are as determined and steel-willed as you. You sound very confident. That's EXCELLENT! Sadly, not all ppl are. Thanks.

    • @ridwanoosman5108
      @ridwanoosman5108 4 года назад +1

      @@kojam1 Well you know that when you say all of this you are giving them more discourage than that already have . When they comment or look at the comment that their not the only ones doing this there are other's outside of their that want to have a good body too. So commenting negatively could affect even you think it won't . As much as I maybe 13 years old I have my on body problems so started this and I will tell . And give them positivity. Just give others a little courage🙏😊

    • @michellete8545
      @michellete8545 3 года назад

      @@kojam1 damn it’s just some exercises you are doing in your living room. It’s not like the whole world is watching you struggle. This is just too much excuses and weakness. If y’all get intimidated by a freaking RUclips video then good luck getting the job you want or the partner you want to marry.

    • @kojam1
      @kojam1 3 года назад +1

      @@michellete8545 😳

  • @itsjustfitri
    @itsjustfitri 4 года назад +789

    The funny thing is this is for "beginners" and we beginners cant even do one push up. [or am i just obese]

    • @TheFitologists
      @TheFitologists  4 года назад +82

      We hear you. That is why we have also showed kneeling pushups by Rosetta. You can try that way first 😃

    • @Love-ql7rd
      @Love-ql7rd 4 года назад +17

      Hua Fei try doing them either against the wall, a lower chair or bench. As you get better keep lowering your platform until you can do them on your knees on the floor. If you do them consistently you will get there! Good luck!

    • @cherylkemp8954
      @cherylkemp8954 4 года назад +6

      ...same here...but keep going and you'll...well do it 👍

    • @nidapmayadhar6556
      @nidapmayadhar6556 4 года назад +13

      For beginners meaning if you are a beginner at hiit.not like if u havent been active in a long time n suddenly starts doing this.I guess u gotta build your strength first n improve your cardio to do hiit.HIIT are difficult evn for people who r fit man😭

    • @millib412
      @millib412 4 года назад +3

      Exactly

  • @shorty8270
    @shorty8270 4 года назад +7

    Why is everyone complaining about the workouts not being for beginners! This shit is easy and I’m 50lbs over weight!!! Go at your own pace people! Modify if needed! But these are great workouts!! I will definitely do like 3-4 rounds of this video!!!

  • @AmazonKC
    @AmazonKC 4 года назад +54

    I loved that exercise. 20 seconds, constant changing, example window before the next exercise and only 4 minutes long. This is perfect to squeeze in after each meal

    • @TheFitologists
      @TheFitologists  4 года назад +1

      Hey thank you 🙏

    • @1010JPjp
      @1010JPjp 4 года назад +6

      No exercise is good after meal. Before meal is better

    • @fitnessfreak306
      @fitnessfreak306 4 года назад

      ruclips.net/video/cTvAzotAMXw/видео.html

  • @chanelhague6388
    @chanelhague6388 3 года назад +15

    I really enjoy yr 4min TABATA series, I like to do them in the morning with my kids, but this one I won't do around them or with them do to the language in the music. I gave it a thumbs up because it's a great set. Please create more 4min TABATA with family friendly music or at least a radio edit version/non explicit version of the songs. Thanks for your awesome content!!

    • @TheFitologists
      @TheFitologists  3 года назад

      ruclips.net/video/60Rfg5TSAuA/видео.html

  • @leen.9904
    @leen.9904 3 года назад +7

    That's awesome that a NEFFEX sound is the motivation to do it more, and because we have that as our homework. :)

  • @akanshakatiyar4526
    @akanshakatiyar4526 4 года назад +6

    I have been following these exercises since 7-8 days and for those who're saying that pushups can't be done by beginners then I would suggest them to do it step by step ...as I am also a beginner and thus I can relate to this thing as well... And to "The fitologists" I am extremely thankful to you guys ...this workout routine has helped me a lot to stay active and I hope it will be helpful to lose some weight as well.😊 ,Keep sharing and inspiring us like this 😄

  • @steph4526
    @steph4526 4 года назад +65

    I appreciate your team for sharing this. I love how you had a demo introduced a few seconds before each exercise. The music and hype in the background was a great motivator. Did this for three consecutive rounds followed by a two-minute break in between each round. I was sweating bullets after the first round. Love it!!

    • @TheFitologists
      @TheFitologists  4 года назад +1

      Thanks! Keep up the good work 👍 💪

    • @steph4526
      @steph4526 4 года назад +1

      @@TheFitologists Likewise, looking forward to trying out the other videos.

    • @przemyslalwitkiewicz910
      @przemyslalwitkiewicz910 4 года назад +1

      @@TheFitologists zdj czarnych lgnsach kobiety

  • @thebusinessprose7542
    @thebusinessprose7542 4 года назад +2

    The woman is really working hard - can't image doing pushups with knees on tiles! Respect!!!

  • @meenamal7979
    @meenamal7979 4 года назад +4

    The whole energy plus the musics(w/ headphones)...bang on

  • @ralphlaurencegahol
    @ralphlaurencegahol 3 года назад +7

    Before I cannot even complete the whole set. But after doing it for 4x a week for one month, I can now finish 4 sets of this with ease

    • @TheFitologists
      @TheFitologists  3 года назад

      Great Job 💪
      If you would like to switch fron TABATA to HIIT then here is the link to our HIIT workout video 👉 ruclips.net/video/60Rfg5TSAuA/видео.html

  • @MASTER261000
    @MASTER261000 4 года назад +53

    that small window for showing the exercise before it begin definitely big help for beginner. should do for all video. bcause of that u guy earn my subscribtion

  • @nivetha_venkat
    @nivetha_venkat 4 года назад +4

    I'm just a beginner and I really love this workout. It drains me out but at the same time I feel really good after doing it, this workout really increases my energy level. And I can actually feel my body burning after 3 sets. Thank you for uploading this Fitologists!

  • @chitowntoy2033
    @chitowntoy2033 4 года назад +3

    Intense and fun workout! I like that the lady did push-ups on her knees. That gave me permission to do the same, rather than flub my way through one half attempt at a whole push-up.

  • @amdiak7283
    @amdiak7283 3 года назад +9

    sqaut lateral 0:12
    Crab toe touch 1:12
    Reverse plank 1:38
    Lateral Running floor touch 2:11
    Curtsy lunges 2:41
    Pogo jumps 3:09
    Dead bug 3:38

  • @elizabetherbst3692
    @elizabetherbst3692 4 года назад +2

    I have only watched this video due to just having surgery on July 7th, but I can’t wait to recover and try this. I have been exercising and changed my eating habits last September. I have a partially severed spinal cord but still give every workout my all, somethings will be modified so I can do them, bur this is a perfect beginner video for anyone that’s new to Tabata. BTW I don’t even know what Tabata is. I’ve subscribed to your page and saved this to watch later.

    • @TheFitologists
      @TheFitologists  4 года назад +1

      Hi, hope you recover soon 🙏. Please read the description to know more about tabata.

  • @prithvirajnath3090
    @prithvirajnath3090 4 года назад +5

    I would like to thank RUclips for recommending this channel to me. Amazing workouts

    • @Cricket-pc1lr
      @Cricket-pc1lr 4 года назад

      Hi check my home cardio workouts #procardiofitness & All the best. Don't forget to subscribe

    • @TheFitologists
      @TheFitologists  4 года назад +1

      Thanks!

  • @BintuKabbahoney
    @BintuKabbahoney 4 года назад +7

    I loved this workout for many reasons including the video that comes as a lower third to show you what exercise is next and the intensity. I would say this is more a mid level workout like someone who si usually works out but fell off a bit but anyone can do it they just may not be able to do as many reps early on. I did 5 and will build myself up to 8 and I am drenched and feel the burn. Now all o need is an abs workout!

    • @TheFitologists
      @TheFitologists  4 года назад

      We are coming up with cardio abs tabata stay tuned.

  • @Andesu
    @Andesu 3 года назад +4

    I've been trying to find another Asian group! You guys are awesome!

  • @hugglebear55
    @hugglebear55 4 года назад +11

    When you guys do movements together it’s so satisfying lmao

  • @del8moses
    @del8moses 4 года назад +11

    Music makes me to "just do it"..glad I found this channel 🎉🎉

  • @محمدالعوادي-س2ظ
    @محمدالعوادي-س2ظ 3 года назад +3

    Vibrant, energetic, useful, right to the point.
    I love you. You're doing great content.

  • @TrippyBendyHippy
    @TrippyBendyHippy 4 года назад +3

    Omg. This is such a great and quick mood lifter. Just do it.

  • @ameerachy
    @ameerachy 3 года назад +5

    3rd time repeating this workout! Went by fast and definitely gets you sweating and burning Cals🌸

  • @DrgnMage2536
    @DrgnMage2536 4 года назад +2

    Great quick exercises in the morning. Definitely warmed and woke me up.

  • @lizrain8306
    @lizrain8306 3 года назад +2

    I did this. I'm 52. I feel good. Great for hourly energetic break when working from home. 👵

  • @Kukuyoutube9
    @Kukuyoutube9 4 года назад +13

    I love the soundtrack makes me wanna go to a big ass gym and do this Tabata

    • @fitnessfreak306
      @fitnessfreak306 4 года назад

      ruclips.net/video/cTvAzotAMXw/видео.html

  • @kayladesalvo2904
    @kayladesalvo2904 4 года назад +12

    Love the workout just wish they picked music that wasn't explicit because my kids are usually in the room with me🙂

  • @MelaninPoppin9107
    @MelaninPoppin9107 4 года назад +8

    I did this for the first time yesterday... this is dope... added to my daily’s!!!!!!

    • @Cricket-pc1lr
      @Cricket-pc1lr 4 года назад

      check my home cardio workouts #procardiofitness & All the best. Don't forget to subscribe

    • @TheFitologists
      @TheFitologists  4 года назад +1

      thanks!

  • @danamummert1044
    @danamummert1044 4 года назад +3

    The best part about doing workout videos is you truly can just go at your own pace without fear of being judged in the privacy of your own home. The biggest trick is not judging yourself to harshly and losing focus on why you want to do this. So what if you aren't able to keep up in the beginning. After a few times you can do more reps. You can keep up and won't even think about that timer that's in the upper corner.

  • @randomcutenesss
    @randomcutenesss Год назад +2

    BSCE - 1A FIGHTING 🔥

  • @accessfashion
    @accessfashion 3 года назад +1

    Amazing with just the right amount of challenge for beginners to novice. Great workout.

  • @nidapmayadhar6556
    @nidapmayadhar6556 4 года назад +49

    😂😂that guy at the back when they did the reverse plank..he be chillin ..like "uugh when will this be done.its not for me"😆

    • @TheFitologists
      @TheFitologists  4 года назад +1

      😂

    • @danamummert1044
      @danamummert1044 4 года назад +2

      I like when I see someone in a video who might struggle a lil. Reminds me that its ok to feel challenged.

  • @seemarayamajhi5297
    @seemarayamajhi5297 4 года назад +10

    This will be my todays workout. Thank you fitologists

  • @varishafatimakhan8378
    @varishafatimakhan8378 4 года назад +28

    Honestly today is my first day I'm sweeting like hell with my heart beat is like omg I can't breathe.like the exercise alot will do every day to loose weight

  • @ij8412
    @ij8412 4 года назад +1

    Love the music. It gets you pumped up

  • @mayaria165
    @mayaria165 4 года назад +3

    I just came accross this video and i looove it..thank you guys

  • @madinicole158
    @madinicole158 4 года назад +1

    Can't wait to try this in the morning! Thank you for the content

  • @GoodbyeScar
    @GoodbyeScar 4 года назад +6

    The 4 min is like a 30 min. I'm sweating. I love it tho. Thank you Guys 🤩

  • @Simp_medicine
    @Simp_medicine 4 года назад +6

    This is by far the most enjoyable routine i have found!! Thank you for this

  • @SK-1309
    @SK-1309 4 года назад +2

    Bob's reaction in the end 😋👍
    Love exercising with Fitologists!
    Love to entire team from Mumbai 🤗♥️

  • @bruhmonument4208
    @bruhmonument4208 4 года назад +5

    Wow you guys actually notified me. Thanks and keep up the good work

    • @TheFitologists
      @TheFitologists  4 года назад

      Yes we did. Hope u liked the workout ☺️

  • @wendynemukula7721
    @wendynemukula7721 Месяц назад

    These 3 helped me loose souch weight but lost track of their RUclips names 2 years later today just the word Tabata made me get them 😢😢😢😢I'm so happy because now I am about to do this before I I sleep

  • @rjfdsmom
    @rjfdsmom 4 года назад +168

    So I think when the say “beginner” they mean tri athletes that want to start a tabata routine 😁👍🏽 Looks fun but...

    • @stvnoahc7249
      @stvnoahc7249 4 года назад +21

      This is honestly for beginners. Anyone can do it. you don’t have to be as faster as these guys. Just do what you can. 4 mins is very short period of time and most of these moves are pretty low impact.

    • @natureselement7588
      @natureselement7588 4 года назад +5

      Was just thinking that the term "beginner" means new to this.. should be basic moves done in a way that someone who's out of shape cant hold themselves in very fit positions can do.

    • @tcaver
      @tcaver 4 года назад +4

      This is beginners. Working out isn’t meant to be easy. It’s all annoying lol! But this is easy. You can do it. It’s short too.

    • @rubiv2192
      @rubiv2192 4 года назад

      Lol.

    • @danamummert1044
      @danamummert1044 4 года назад +9

      Nope! They mean you too! Just start at your own pace! Your workout is about YOU not the folks in the video. They are simply showing you how to meet YOUR goals.

  • @puritywanjohi8577
    @puritywanjohi8577 4 года назад +1

    I love these workouts. They are so fun especially this one. It's different and interesting. Keep up the good work!

  • @brenn0202
    @brenn0202 4 года назад +2

    I'm new in Tabata and I love You guys!!! 🤩🤩💪

  • @ananana264
    @ananana264 3 года назад +2

    Every morning I do this, thanks 👍🍀🍒

  • @ameerachy
    @ameerachy 4 года назад +4

    A quick and effective workout💪🏽 I was sweating😌

    • @TheFitologists
      @TheFitologists  4 года назад +1

      Hey thank you for trying out workout 😃

  • @maitrimodi6169
    @maitrimodi6169 4 года назад +5

    Covered so much in just 5 minutes very good 💪

    • @Cricket-pc1lr
      @Cricket-pc1lr 4 года назад

      Hi modiji, check my home cardio workouts #procardiofitness & All the best. Don't forget to subscribe

    • @TheFitologists
      @TheFitologists  4 года назад

      Thanks!

  • @nivachitrakar2073
    @nivachitrakar2073 4 года назад +13

    Perfect even for those who are wt training, to burn those extra calories at the end of a workout !!

  • @ananana264
    @ananana264 3 года назад +2

    This is great I really like it. I am a beginner on Tabatha. I have experience on other types of workouts before so it's not too hard for me 👍 Thanks 😉

  • @dayanarratorres3553
    @dayanarratorres3553 4 года назад +2

    Started today! I'll try to do include this in my workout routine :)
    Day 1: /
    Day 3: /
    Day 5: /
    Day 7: /
    Day 9: /
    Day 11: /
    (forgot to update)

  • @QueenRoni28
    @QueenRoni28 3 года назад +3

    This is a great workout and thank you for sharing

  • @tomasolmedo394
    @tomasolmedo394 4 года назад +2

    first and only physical education task that I like that they have given me to do (since the pandemic is here and physical education classes are not allowed in school)

  • @30sandrita1
    @30sandrita1 4 года назад +4

    This is so great! I might start workout again! Thanks a lot!!!👄❤💕

  • @gaganchahal5970
    @gaganchahal5970 4 года назад +2

    Thank you so much ,very nice exercises even like a play i will definitely do these and back to this channel and if i have any improvement then definitely share with my friends

    • @TheFitologists
      @TheFitologists  4 года назад

      Glad you like them!

    • @gaganchahal5970
      @gaganchahal5970 4 года назад

      @@TheFitologists thank you so much ,even i have lost 2kg weight , thank you so much

  • @rosi9385
    @rosi9385 4 года назад +11

    Ive had fibromyalgia for over 14 years and need to start a good workout. Definitely trying this! Thank u!🙂

    • @hayafatima786
      @hayafatima786 4 года назад

      My mother Also have fibromyalgia from last 15year. I can understand working out is imp. Good luck 👍

    • @rosi9385
      @rosi9385 4 года назад +1

      Haya Fatima thanks!

    • @cherie3000
      @cherie3000 4 года назад +4

      YES!!!! Good for you. I have that too. Start slow. I started with 3 min yoga and now I am unstoppable and can do anything. Yes I have had bad days but do not give up. You can get better.

    • @rosi9385
      @rosi9385 4 года назад +2

      Cher M thanks so much for the encouragement! I really do need it! I’ve gained 10 pounds during this pandemic! It also makes me feel worse. It’s been so hard to start!

    • @Sara11614
      @Sara11614 4 года назад +2

      Rosi I have fibro as well. I will be honest, the best workouts for me are low impact workouts. The more intense workouts tend to cause more flareups. I have been doing low impact Aerobics for a few weeks and I have been feeling amazing. A few months ago I tried workouts like these and it just caused horrible pain. It may work for you, but just keep low impact options in mind. I like Eva fitness for aerobics and I also watch Leslie Sansone for a great walking in place option. Both you can find on RUclips. These fit me and my fibro perfectly. I hope you find what fits your body!

  • @sharonmorrison7810
    @sharonmorrison7810 3 года назад +2

    Yes! Agree this is dope & the music!!!

  • @ginacardarella
    @ginacardarella 3 года назад +2

    my new tabata group session

  • @dariooldrini5840
    @dariooldrini5840 3 года назад +2

    Awesomeness made workout, i did it 2ice in a row just for fun

  • @nivethamanivannan9876
    @nivethamanivannan9876 4 года назад +2

    Hey guys, thank u for this video😎 did this workout today and im in love with it😍

    • @Cricket-pc1lr
      @Cricket-pc1lr 4 года назад

      You can try my 30 days workout, check my home cardio workouts #procardiofitness & don't forget to subscribe.

  • @joshpopeishere
    @joshpopeishere 3 года назад +1

    did this and the fat burner as worm up for my #homeworkout as we are in a type #lockdown in #uk great group team this are gold to help keep motevated in this time #2021 #staywell

  • @30sandrita1
    @30sandrita1 4 года назад +3

    And the music is great!!!👄❤💕

  • @mmjustme9745
    @mmjustme9745 4 года назад +3

    I love the team workout !
    Oh! M doing it! Thank u 😊

  • @miriammorales3338
    @miriammorales3338 4 года назад +2

    Love this. I’m going to give it a try 😬

  • @ophirbotzer114
    @ophirbotzer114 4 года назад +13

    This video:
    Exists
    Sports teacher:
    It's free real estate

  • @THE_SOVEREIGN1
    @THE_SOVEREIGN1 4 года назад +184

    Whoops! Wrong class...Thought I read "beginners" on the sign. Y'all doin' pushups... and more than three. 👀👀👀
    *Slowly backs out of the room*

    • @melissaperusha7687
      @melissaperusha7687 4 года назад +1

      😂😂😂😂

    • @lauraGS_
      @lauraGS_ 4 года назад +3

      The girl on the back is doing the push up modification.

    • @THE_SOVEREIGN1
      @THE_SOVEREIGN1 4 года назад

      @@lauraGS_ thanks lol. But I was just being silly. Poking fun at my resistance to working out.

    • @SK-1309
      @SK-1309 4 года назад +1

      😝 now that you're in the class, welcome to the torture cell with sweet trainers

    • @dianasayson2846
      @dianasayson2846 4 года назад +1

      *Bumps into you and does not go in at all*

  • @KenshinTVOfficial
    @KenshinTVOfficial 4 года назад +1

    hi guys... I did this workout also for my channel.. Im really so in love with all your workouts. =) keep it up guys.. more workouts. and stay safe always.. God bless.

  • @dssny7979
    @dssny7979 4 года назад +1

    I love you videos dont stop

  • @r.stiwari4794
    @r.stiwari4794 4 года назад +216

    Really for beginners????
    Beginners can't even do pushup for 5 sec but you are doing for 20 sec
    I think you should post more easy steps for me😂😂🤣🤣
    M also one of the beginners

    • @astrid5126
      @astrid5126 4 года назад +22

      Same..I need one for baby-level if this is beginner level 😭

    • @r.stiwari4794
      @r.stiwari4794 4 года назад +3

      @@astrid5126 🤣🤣🤣LOL

    • @BhumikaTailor
      @BhumikaTailor 4 года назад +3

      You can always modify these

    • @shyampareek8607
      @shyampareek8607 4 года назад +1

      Tiwari g Mari tarha 11 baje utha karo

    • @Wehouuuu
      @Wehouuuu 4 года назад +8

      Modify them for yourself! If you can do only 5 seconds push up then do that and skip to the next exercise! The next day maybe try doing it during 7 seconds, etc.

  • @zealtonbic57
    @zealtonbic57 4 года назад +2

    Wawoo I love u workouts thx drop more so fun and interesting

  • @subhashreeparida4577
    @subhashreeparida4577 4 года назад +2

    I am also a beginner but I am having fun, it's painful but worthy as well❤️❤️

  • @sarelito9202
    @sarelito9202 4 года назад +3

    Really cute video! Inspiring!

  • @DancewithBeni
    @DancewithBeni 4 года назад +2

    I love these!

  • @shwetaukey1886
    @shwetaukey1886 4 года назад +2

    Loved it !!

  • @bibariba
    @bibariba 4 года назад +4

    I like music and you very much 🥰

  • @priyanka8188
    @priyanka8188 4 года назад +2

    Today I did this,,, feels amazing

  • @alpha-nix1639
    @alpha-nix1639 4 года назад +2

    yessss i love the music taste

    • @TheFitologists
      @TheFitologists  4 года назад

      Thanks! Music Link in Description 💪🙏

  • @salsabilhasansaba59
    @salsabilhasansaba59 4 года назад +1

    I've been following this workout routine for 1 month only to see if its effective. After a month i feel my thighs have become stronger than ever. I think i can crush anyone with it😂😂. I'm sorry but I'm so satisfied with my thigh power. I don't know if it helps with weight loose or not but its very very effective in case of strengthening. And its also very easy (without pushups. I did push up plank in case)

    • @TheFitologists
      @TheFitologists  4 года назад +1

      We do have uploaded new HIIT workout in our channel do give it a try and incorporate these two alternately. Moreover stay consistent, work hard and you will reach your goal.Keep up the good work.

  • @doniasalem4485
    @doniasalem4485 4 года назад +3

    This makes me feel like a badass when i workout because of the vibes lol

  • @AdisaKola
    @AdisaKola 4 года назад +2

    This looks so good. Definitely I will try tomorrow 😜

  • @zubie4182
    @zubie4182 4 года назад +21

    That was the longest 4 minutes in my life..😂😂 The only "easy" part was the reverse plank, n only bcuz it's already part of my strecthing routine. But I'm gonna try to do it everyday..👍

  • @joeandseancooking
    @joeandseancooking 3 года назад +5

    Dude they’re animations have gotten WAY better, there’s room for improvement but dang

  • @Jannahgoalss
    @Jannahgoalss 4 года назад +8

    All I like was Their coordination.

  • @dommijaye23
    @dommijaye23 4 года назад +2

    Love this.

  • @AniraXO
    @AniraXO 4 года назад +2

    omg I LOVED THIS

  • @mstanaya31
    @mstanaya31 8 месяцев назад +1

    Love it❤️ I am gonna try😅

  • @Tresadh
    @Tresadh 4 года назад +4

    Gonna try this for sure👏👏

    • @TheFitologists
      @TheFitologists  4 года назад

      Wow thank you 🙏. Keep us in the loop and your feedback 😀

  • @vahidaRehman1
    @vahidaRehman1 4 года назад +2

    Great job 👍🏼

  • @rashmeetkaur1409
    @rashmeetkaur1409 4 года назад +2

    Thats really great ..... Amazing.workout

  • @Theentirety08
    @Theentirety08 4 года назад +1

    Loved the music 🎶

  • @laurenleroux4161
    @laurenleroux4161 4 года назад

    Fact that it says beginners is so hard to comprehend!!!

  • @radharadhu1618
    @radharadhu1618 4 года назад +2

    Definitely want to try....

    • @Cricket-pc1lr
      @Cricket-pc1lr 4 года назад

      Hi Radha, check my home cardio workouts #procardiofitness & All the best. subscribe

  • @rojisingh3033
    @rojisingh3033 4 года назад +2

    Superb workout 👍🏻

    • @Cricket-pc1lr
      @Cricket-pc1lr 4 года назад

      Hi Rojiji, check my home cardio workouts #procardiofitness & All the best. Don't forget to subscribe

    • @TheFitologists
      @TheFitologists  4 года назад

      Glad you liked it!!

  • @danrusselmadeja7825
    @danrusselmadeja7825 4 года назад +51

    Hello fitologist! Good day. How many sets of Tabata to ensure loss weight? 3 sets or what?

    • @TheFitologists
      @TheFitologists  4 года назад +66

      Yes we recommend 3-4 sets on alternate days. However to ensure fat loss you should also make your diet and nutrition right!

    • @SM-hc1lj
      @SM-hc1lj 4 года назад

      Ml

    • @hunny585
      @hunny585 4 года назад +16

      @@TheFitologists 4 sets mean repeat i shud repeat this video 4 times..pls clarify. This looks promising

    • @missm9237
      @missm9237 4 года назад +8

      Hina B. Yes, it means repeat the video x 4

    • @meenamanaktala4389
      @meenamanaktala4389 4 года назад +4

      The Fitologists but it says 4 mins tabsta! and 3/4 sets would need more than 4 mins! im confused

  • @meghnasasmal1093
    @meghnasasmal1093 4 года назад +2

    Very nice vdo...👍👍thnkss

  • @thatgirlsahar
    @thatgirlsahar 4 года назад +12

    I'm watching this while waiting for my burger to come. 🤣

  • @antonettebroomfield8550
    @antonettebroomfield8550 4 года назад +1

    I need this!!

  • @ameerachy
    @ameerachy 4 года назад +1

    A fast workout to get moving💪🏽