4-Minute Fat Burning Workout | Tabata for Beginners

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  • Опубликовано: 30 окт 2024

Комментарии • 3,2 тыс.

  • @TheFitologists
    @TheFitologists  Год назад +20

    New video with timer and voice command! Check it out guys!! ❤
    ruclips.net/video/-LorlpewIlI/видео.html

    • @LifeHecker
      @LifeHecker Год назад

      I can't believe the replies aren't full yet.

    • @mariapereyra7486
      @mariapereyra7486 8 месяцев назад

      ❤❤❤❤

    • @Yyazween
      @Yyazween 6 месяцев назад +3

      Please change this back

    • @lindarowberg2160
      @lindarowberg2160 6 месяцев назад +3

      Do I really need to go find a NEW Tabata workout? This music is AWFUL! Why did you change it?! I loved it the way it was---generic music that was good for any generation of workout lovers. I used your video for a couple of years, since I first found it. Please put back the other music you had.

    • @lisabraun2659
      @lisabraun2659 6 месяцев назад

      Stop changing the music, can’t tell when to change exercises.

  • @ane9898
    @ane9898 3 года назад +264

    Love this workout! Trying to memorize the movements here (ง °Θ°)ว
    1. Push ups (16x)
    2. Jumping jack (16x)
    3. Side crunches, heel touch (28x)
    4. Uneven planks, elbow (32x)
    5. Simple squats (16x)
    6. Mountain climbers (16x)
    7. Lunges, side to side (8x)
    8. Standing twist abs (16x)
    *Each rest in between for 6~8 secs

    • @Annacadman5519
      @Annacadman5519 2 года назад +12

      I was counting by seconds 20 seconds on 10 second rest.

    • @Toni_BarbieBrown
      @Toni_BarbieBrown Год назад

      Thanks. ; )

    • @crand20033
      @crand20033 Год назад

      I think this would be really good for women but men need to lift weights to gain muscle and look good.

    • @someconfusedguy6926
      @someconfusedguy6926 Год назад

      I counted 32 heel touches. Can anyone confirm?

    • @LynxStarAuto
      @LynxStarAuto Год назад +4

      @@crand20033I been doing Tabata mixed in with some weight lifting for about 5 years now, and never been leaner and muscle density is on point. I do it every morning as I wake up, and every night before taking a shower and going to bed.

  • @paulaarndt8820
    @paulaarndt8820 5 лет назад +77

    I'm close to 60 years and this is perfect for me! :)
    I've started Tabata with you guys - and girl ;) 2 weeks ago, changed my food a little bit and lost 5 pds by now.
    I do 2 cycles (8 minutes Tabata) and feel better and fitter every day.
    Thank you so much for sharing!!

    • @boblazer9220
      @boblazer9220 Год назад +1

      Brillant, the older we get, the more critical exercising become. Live long and healthy

    • @sandysafwat239
      @sandysafwat239 Год назад

      That's amazing 😍😍

  • @mlchaelz2134
    @mlchaelz2134 4 года назад +5291

    Who else is here from their P.E teacher

  • @jacobh3918
    @jacobh3918 4 года назад +1831

    Am I the only one who was sent here because of my gym teacher during quarantine?

  • @NappyFu
    @NappyFu 6 лет назад +776

    Nice lineup totally trying this now.
    Push ups
    Jumping jacks
    Heel touches (side to side cruches
    Plank to elbow lifts
    Bodyweight Squats
    Mountain climbers
    Lounges
    Standing twist abs

    • @cdipsingh
      @cdipsingh 6 лет назад +12

      NappyFu TV thanks for listing it!!

    • @TheFitologists
      @TheFitologists  6 лет назад +15

      NappyFu TV thank you 🙏

    • @PeaceMindForever
      @PeaceMindForever 6 лет назад +2

      Thanks for listing!

    • @erichuge
      @erichuge 6 лет назад +2

      NappyFu TV That’s good because trad crunches are the worst!

    • @reshabriella
      @reshabriella 5 лет назад +4

      I too thank you for the list!

  • @Zanzi-wl7nu
    @Zanzi-wl7nu 2 года назад +28

    This has been an amazing 4 mins workout, life saver, to get me started on exercise again and get motivated after a long period not exercising and still working from home all day sitting on chair! I would recommend it to anyone who wants to get started on exercise, just 4 mins! Thank you!

  • @robinc-k7162
    @robinc-k7162 7 лет назад +366

    Love how you get right down to business, no demos, chats, etc! Definitely going to give this a try!

    • @TheFitologists
      @TheFitologists  3 года назад

      ruclips.net/video/TbrF84r4J1E/видео.html

  • @PetitNuage02
    @PetitNuage02 4 года назад +676

    Damn, I see that every sport teacher of the world sent this video for the quarantaine x)
    Beautiful.

  • @tayylorfierce6823
    @tayylorfierce6823 3 года назад +21

    My go to workout when i need a quick one. It was the longest 4 minutes when i first started, now i can do it easily.

  • @merian_d
    @merian_d Год назад +4

    I started my tabata journey 1/5/23, and my doctor recommended this video. The song holds dear to my heart because it’s the first song I learned to play in drums, and now I’ve lost 28 lbs already! Of course I had to make some lifestyle changes including switching to plant based diet, avoiding sugar and fast food, but this video is something I followed every single day! Thank you for sharing, and I’ll be watching this every day until I hit my target weight! I also watch a couple more of your videos to make a total of 30 mins workout every day, and this became my warm up. 😅
    For anyone reading this and thinking of starting, you can do it! I’m rooting for you! 🫶❤

    • @TheFitologists
      @TheFitologists  Год назад +1

      Thank you 🙏

    • @msv9637
      @msv9637 Год назад +3

      You’re story is similar to mine. I started in October 2022 doing these videos but I added IF in November and lost over 30lbs already. 5 more months I’ll be at my goal weight. But the best part about it was the strength these videos gave me and the autophagy the IF created. All health issues are GONE. GONE! And they were all ‘incurable’ ‘lifelong’ autoimmune disorders that AMA only had steroids for. We all get 500 million new cells granted to us each morning by God. Give them a shot out! And enjoy your new YOU!

    • @hafsaishtiaq3697
      @hafsaishtiaq3697 Год назад

      Hey, did u lose 28 lbs with only this type fo exercise, or u did other exercises as well, as u mentioned ?

    • @msv9637
      @msv9637 Год назад

      @@hafsaishtiaq3697 I did only these exercises 6 days a week, 4 sets only, intermittent fasting 18/6 everyday & 30 minutes in infrared sauna 6 days.
      My tip though is, only if you are a woman, you need to occasionally break the fast (I do it weekly) to keep your body from going into save fat mode for pregnancy etc.
      Also discovered if you need to take Benadryl you will pause your weight loss because Benadryl makes you gain weight.

    • @hafsaishtiaq3697
      @hafsaishtiaq3697 Год назад +1

      Thankyou. Your weight loss progress is amazing, and I hope to reach my target soon as well. Thanks.

  • @JavalerraScolopendra
    @JavalerraScolopendra 4 года назад +10

    Hello there. I wanna thank the whole team for this set of routine. I just do this like 2 times daily... At the same time maintaining a healthier eating habit... I lost 5 kg in a week.
    I was never interested in TABATA before... But the ACDC background song really is a motivation for me.
    Once again guys, THANKS ! 😁

    • @TheFitologists
      @TheFitologists  4 года назад

      Hey, thank you for you valuable feedback. It’s really great to hear. If you wanna try something similar, do try out new tabata routine.
      ruclips.net/video/hduQfHVLKT8/видео.html

    • @fitnessfreak306
      @fitnessfreak306 4 года назад

      ruclips.net/video/cTvAzotAMXw/видео.html

  • @gisl2159
    @gisl2159 3 года назад +25

    This is great! So motivated! At the beginning everybody was on line together, they were in synch, and they back row switched with front row, all were nice elements to make the audiance motivated. It is unimaginable how many videos people open up and don't have the will power to watch it and do it. Simply some videos lack something, that this one didn't. I like it!

  • @alexrodelo586
    @alexrodelo586 7 лет назад +40

    I agree with Ms. Elston. This is a nicely structured, low impact workout. As someone who is majoring in Kinesiology/Health Nutrition/Fitness I highly recommend Tabata, and will incorporate it into my own classes. I too am getting back into the swing of exercise after some time off from surgery. But no worries Fitologist, I have clearance from my doctor to get back into exercise. I am looking forward to getting back into long distance running and tennis, and this exercise will surely help me to get there. Thanks for posting this video. Happy Holidays.

  • @dinabusljeta
    @dinabusljeta 3 года назад +708

    Who else has gotten sent here by their P.E teacher and is just watching the video without doing anything?

  • @jap122c
    @jap122c 4 года назад +40

    Time stamps
    Push-Ups 0:09
    Jumping-Jacks 0:39
    Heel Touches 1:09
    Uneven-Planks 1:40
    Simple-Squats 2:10
    Mountain-Climbers 2:40
    Lunges 3:10
    Standing-Abs-Twists 3:40
    What I had to do in class lol 👇🏻
    1 Which Family Member Joined you?
    2 What was the total number of excercises in the video? 8 Push-ups, Jumping Jacks, Heel Touches, Uneven Planks, Simple Squats, Mountain Climbers, Lunges, and Standing Abs Twist.
    3 What were the names of the instructors in the jumping jacks segment? Samip, Ujjwal, Sujan, and Babin.

  • @flavrdPnut
    @flavrdPnut 5 лет назад +5

    Have to be honest I love these vids! I can do them anywhere and as I’m getting older everything hurts in the morning so I do a couple of these whether at home or in a hotel.. thanks guys and gals for putting these together and not asking me to buy a dvd😉👍🏻

  • @indiannewyorkbabies6872
    @indiannewyorkbabies6872 4 года назад +13

    Guys ur music and moves. Just wow. Recently i have started my weight loss journey, please. Come up with more easy, flexible and weight loss excercises for moms too... love from NC.

  • @CamancheK
    @CamancheK 4 года назад +557

    Who else is here cuz ur PE teacher assigned it for you.

  • @mrs4233
    @mrs4233 7 лет назад +205

    I liked this....getting back into working out this will get me started properly...I don't get why 149 selected thumbs down when it clearly stated "beginners". Well anywho, thanks y'all for posting the video i will definitely incorporate it in my routine. This can also be used for a low impact day, repeat it 3 times with 10 second break. Js. Bye

    • @guccithepersiancat6785
      @guccithepersiancat6785 7 лет назад +1

      Ms. Elston thank you

    • @mrs4233
      @mrs4233 7 лет назад +3

      Yay! Thank ya'll! Wow, this a first for me...
      keep it up, I'm love this workout. I can feel the burn in round 1 and burn out by the 3rd time round so thanks tons!

    • @TheFitologists
      @TheFitologists  7 лет назад +4

      +Ms. Elston thank you 😀

    • @ehemjey4601
      @ehemjey4601 7 лет назад

      Get lean with rosetta

    • @is-haq4637
      @is-haq4637 7 лет назад

      Ms. Elston if you felt burning in such a slow low intensity workout then fine, otherwise nah

  • @olympiadimitrakoudi3091
    @olympiadimitrakoudi3091 3 года назад +9

    Thanks! That's my favourite Tabata workout! It's motivating and in a good pace and as a beginner, I manage to pull it off! It's very hard to find Tabata workouts that can be followed by beginners so, thanks, thanks and thanks!

  • @xuanzzz3946
    @xuanzzz3946 3 года назад +25

    First time trying tabata out and gotta say, it was a confidence booster to be able to keep pace with the video. Will probably try this out moree

  • @_sue8447
    @_sue8447 6 лет назад +17

    This seems really perfect for me, since i have no endurance in workout..this would be best for me. Easy and seems relaxing.

    • @TheFitologists
      @TheFitologists  3 года назад

      ruclips.net/video/TbrF84r4J1E/видео.html

  • @mrs_rhodes_
    @mrs_rhodes_ 4 года назад +8

    I've been working out with your videos for a little over a month now and I feel myself getting stronger and stronger every week and let me tell you, that feeling is amazing. Thank you for giving us great content.

    • @TheFitologists
      @TheFitologists  4 года назад +2

      Wonderful! Keep it up 💪. We do have uploaded new tabata videos too check it out.

    • @fitnessfreak306
      @fitnessfreak306 4 года назад

      ruclips.net/video/cTvAzotAMXw/видео.html

  • @andreafloyd22
    @andreafloyd22 11 месяцев назад +2

    Yesssss!!!!!! The music is back to normal! It’s perfect! Thank you!

  • @x3Fledermausix3
    @x3Fledermausix3 5 лет назад +5

    This is amazing! It really is intense for a beginner like me. But it's so much fun, especially with the fitting music. I'll do this together with your 2.0 Beginner video for a few weeks now and then maybe give an update on if and how I improved. Thank you so much for this video!

  • @BoostMyMood
    @BoostMyMood 3 месяца назад

    Thank you very much for these Workout! I am over 35 years old, but I feel stronger than I did at 20! Working out has made my life better!
    For me, starting is always the hardest part, but once I begin, I always realize how glad I am that I managed to motivate myself, even if it's just for a short video! I always feel so much better after I've finished.
    On my name I also try to give people a bit of motivation to take that first, hardest step because they definitely won't regret it.
    Be healthy and strong!

  • @susanburch230
    @susanburch230 5 лет назад +52

    I have mild COPD. When I first found Tabata years ago I put it into my treadmill at the end for 4 min. At the end of 2 weeks my breathing had made a big improvement. The people on here who popoing what the video is doing need to get a life ok. Just because it is not 170% max does not mean the beginners who are doing this are not working at their personal max ok. You should be really bagged by round 4. I struggled by round 4. I can now do 8 and it is bloody hard. So you people who think beginner Tabata is just not up to your level, move on.

  • @Asukalangley16
    @Asukalangley16 3 года назад +4

    Thank you. I tried this out a year ago, couldn't make it.
    But now, after strength and also endurance training (beginner-advanced level), I made it and it's pretty good!

  • @что-м7ч
    @что-м7ч 4 года назад +1

    ОТ ВСЕЙ ДУШИ СПАСИБО, ДОРОГОЙ АЛЕКСАНДР АНАТОЛЬЕВИЧ!!!!!!! 😘😋☺️✌️☺️☺️☺️💪💪💪💪💪👍👍👍👍✊✊✊✊✊✊

  • @jillhbaudhaan
    @jillhbaudhaan 5 лет назад +93

    I love how the moves and music were perfectly timed. Get lost, no worries just stay on beat. 👍🏿👍🏿👍🏿👍🏿

    • @TheFitologists
      @TheFitologists  3 года назад

      ruclips.net/video/TbrF84r4J1E/видео.html

  • @MichelleJohnsonOfficial
    @MichelleJohnsonOfficial 5 лет назад +790

    To those who are saying this is "not tabata" ... Intensity is relative. This pace may not be full out for regular exercisers, but for a beginner who is 60 pounds overweight the pace is not easy and is very much tabata. In fact if out of shape, out of breath people were doing this video we would judge the effort differently, and that is the target audience. Hence the name of the video.

    • @TheFitologists
      @TheFitologists  5 лет назад +81

      The truth has been spoken. Thank you

    • @nromanov2150
      @nromanov2150 5 лет назад +13

      You are correct

    • @RubiGatuber
      @RubiGatuber 5 лет назад +20

      They don't read. Tabata for beginners is for BEGINNERS

    • @meagiesmuse2334
      @meagiesmuse2334 5 лет назад +29

      Thank you. My husband and I are old and we both have arthritis and heart problems. We both were very active when younger. This workout is perfect for us, except we have to modify some of the moves or substitute different ones. It has really increased our energy and we do it daily, along with two other easier range of motion sets. Everyone will get old and sick eventually. I remember being young and thinking that would never happen to me....famous last words. Thanks so much to The Fitologists for making this.

    • @mownicaraj7428
      @mownicaraj7428 5 лет назад +1

      How many repetitions should be done can this help losing weight. Please do reply. Please.

  • @tinaf600
    @tinaf600 3 года назад +16

    Wow 🤪 I can’t believe i’m breathing like this after four minutes. Great video to add to my workouts 💪

  • @guzelnsan1328
    @guzelnsan1328 3 года назад +50

    0:09 Push ups (16)
    0:39 Jumping Jack (18)
    1:09 Heel Touches (20)
    1:39 Uneven Planks (8
    2:09 Simple Squats (16)
    2:39 Mountain Climbers (8)
    3:09 Lunges (4)
    3:39 Standing Abs Twitist (8)

  • @limlaywei7574
    @limlaywei7574 2 года назад +3

    Great teaching. Thanks so much. I get benefit from it.

  • @FunDuude
    @FunDuude 9 месяцев назад +1

    wow, nice. We used to do this for morning PT in the military. I loved it.

  • @SkysBarbieworld
    @SkysBarbieworld 4 года назад +24

    thanks ive been a slob last 3 months and this is great start to get back into it, doing my cize workout next, dancing is never hard!

    • @manojsapra8500
      @manojsapra8500 3 года назад

      ruclips.net/video/cTvAzotAMXw/видео.html

  • @doublee6837
    @doublee6837 6 лет назад +817

    well, doing this for 2weeks everyday (5set) i lost 5kg . thanks

    • @TheFitologists
      @TheFitologists  6 лет назад +19

      We are glad to hear. Keep us upadated via Instagram 😊

    • @dzuraidahnaftah4839
      @dzuraidahnaftah4839 6 лет назад +5

      Wow nice. I'll follow this too.

    • @simonweber8630
      @simonweber8630 6 лет назад +20

      Did you do this 5 times a day or why the 5sets?!

    • @asimonelove12
      @asimonelove12 6 лет назад +15

      same question. do you mean 4 minutes 5x a day?

    • @panchpal
      @panchpal 6 лет назад

      Sachiiiiiii?

  • @susanvanderbilt2089
    @susanvanderbilt2089 3 года назад +2

    I like the pace n it’s perfect for me before bed workout.. plus the music is my type of music!!! I won’t need me headphones on.. to drown out the usual workout music.., YES!!!😆😆

  • @thinkingmom1193
    @thinkingmom1193 7 лет назад +29

    214 dislikes? This routine is amazing, fun and perfect for my kiddos and I. This is precisely what I've been looking for. I'm looking forward to your future contents. Great job fitologist!

    • @TheFitologists
      @TheFitologists  7 лет назад

      +thinking mom thank you very much 😃

    • @thinkingmom1193
      @thinkingmom1193 7 лет назад

      The Fitologists You're most welcome!

    • @francistan4674
      @francistan4674 5 лет назад

      Ppl dislike for various reasons, most of which we never think of, for example, they might not like the way it was filmed. Or maybe someone didn't like the music. But FYI, I liked it.

  • @jroliva1355
    @jroliva1355 6 лет назад +5

    Awesome, that's what I need to get in shape without getting hurt

  • @reshmabastawalla6011
    @reshmabastawalla6011 2 года назад +2

    Impressed AF. ACDC mixes perfectly with working out

  • @gregbert1037
    @gregbert1037 2 года назад +3

    Great ideas!! I do these with my PE classes!!!

  • @tasnimkhanchowdhury3823
    @tasnimkhanchowdhury3823 3 года назад +6

    Started this today already sweating 😅like hell. Will continue this for one month hopefully lets see how it works

  • @LB0206
    @LB0206 3 года назад +2

    The "uneven planks" or whatever they were called were by far the hardest... Definitely had to slow down there for a bit. The only other exercise was the pushups, but I already knew I can't really do those anymore, so they don't count.
    Other than that, it was pretty manageable (especially considering how out of shape I am) and I love how the beat matches the workout, especially with the countdown.

  • @anushkastha7671
    @anushkastha7671 4 года назад +6

    2020 sep 13
    Doing this for first day each morning & evening 😴I'll keep you guys updated.
    (Day3: measured my weight & found 400grams weight loss) surprising instant result
    Day 1: my thigh area is hurting as hell because of morning now doing this in evening 😴
    Day2: donee ( still pain around thigh area)
    Day3: doneeeee ❤
    Day4: done
    Day6: not done cause iwas busy
    Day7:
    Day8:
    Day9:
    Day10:
    Day11:
    Day12:
    Day13:
    Day14:

  • @lbdj9367
    @lbdj9367 4 года назад +31

    0:06 everytime I hear this song I get ironman and supernatural nostalgic

    • @TheFitologists
      @TheFitologists  3 года назад

      ruclips.net/video/TbrF84r4J1E/видео.html

  • @joannedouglas2312
    @joannedouglas2312 2 года назад +1

    Superb. I'm 66, been physically active most of my life but I found this type of exercise and doing it in time with this style of music works for me. Well done guys.

    • @tonyv.6307
      @tonyv.6307 2 года назад

      66 killing it! Great job👍

    • @TheFitologists
      @TheFitologists  2 года назад

      You are doing great. Thank you so much 🙏

  • @AlohaOrganizers
    @AlohaOrganizers 4 года назад +3

    Thanks guys! Great upbeat quick workout when I only have a few minutes!

    • @TheFitologists
      @TheFitologists  4 года назад

      ruclips.net/video/hduQfHVLKT8/видео.html

  • @ruzanarukman
    @ruzanarukman 4 года назад +5

    I was sent here because my friend recommend this workout because i was diet and want losing weight🙌

  • @MaddieEpton
    @MaddieEpton 25 дней назад

    This exercise really helped in only 4 weeks and helped me so share with your mates and keep going u got this

  • @kankonaki8162
    @kankonaki8162 5 лет назад +31

    I thought 7 minutes OCD workout is the longest.... But I was wrong! This 4 minutes tabata is become the longest for me

    • @TheFitologists
      @TheFitologists  3 года назад

      ruclips.net/video/TbrF84r4J1E/видео.html

  • @jadestone032
    @jadestone032 5 лет назад +8

    going to do this daily now. after losing 15kg just from my diet I NEED THIS!! Thank you for sharing!

    • @ilovefood9362
      @ilovefood9362 5 лет назад

      jadestoner how did you lose 15kg from a diet?

    • @reem3151
      @reem3151 3 года назад

      How did you lose 15 kg from only dieting? Please some tips

  • @lollipopsickleviners244
    @lollipopsickleviners244 2 года назад +2

    This makes excercise fun and motivating hheheh gotta download this hahah

  • @ajingalls83
    @ajingalls83 6 лет назад +15

    I'm doing this tomorrow in P.E and I'm actually kind of excited

  • @HisHemDanceMinistry
    @HisHemDanceMinistry 4 года назад +9

    Seems easy enough: I watched, but guess I could have gotten in those four minutes of exercise!

  • @jhonnamaequieta1889
    @jhonnamaequieta1889 3 года назад

    Galing nman .sabay sabay.tlagang practice n practice kaunlods.cge tuluoy nyo lng.

  • @shadzruladzril1382
    @shadzruladzril1382 3 года назад +3

    You guys are strong, hope can keep up with ou guys, being doing it for this week just start for healthy life way

    • @TheFitologists
      @TheFitologists  3 года назад

      ruclips.net/video/TbrF84r4J1E/видео.html

  • @carojames6776
    @carojames6776 4 года назад +4

    Yes, like this, good to see something I can jump out of bed for at 5.00 a.m !!!!!!!!!

  • @aubree_locke
    @aubree_locke 3 года назад +2

    My PE teacher had us do this 3 times and it was awesome!!! Love these 💕

  • @coralleesmith9363
    @coralleesmith9363 4 года назад +348

    Am I the only one here by choice and not by teacher??

  • @ginacardarella
    @ginacardarella 3 года назад +3

    thank you finally not a lot of jumping for us top heavy women

  • @josephgeeson612
    @josephgeeson612 Год назад +2

    Thanks for the original background

  • @rochim.1192
    @rochim.1192 7 лет назад +36

    I'm definitely doing this workout...loving it!!!

  • @locomocochocotaco
    @locomocochocotaco 4 года назад +3

    I'm breathless and I'm only spectating 😭 tomorrow I begin my challenge of resuming working out after being sedentary for so long

  • @LineDXNCE
    @LineDXNCE 3 года назад +2

    Wooo ty!!! Only in suggestion: directions just a tad bit sooner so I’m ready for the next move. But I got it done and may do one more round I loved it sm.

  • @nickzz18
    @nickzz18 6 лет назад +12

    Now thats the longest 4 mins of my life 🙌

  • @ilsekamerman4856
    @ilsekamerman4856 4 года назад +4

    I like the music, I get really motivated by it😍😍

  • @zhipangku3632
    @zhipangku3632 2 года назад +1

    1. Push ups (16x)
    2. Jumping jack (16x)
    3. Side crunches, heel touch (28x)
    4. Uneven planks, elbow (32x)
    5. Simple squats (16x)
    6. Mountain climbers (16x)
    7. Lunges, side to side (8x)
    8. Standing twist abs (16x)

  • @schaeferviki
    @schaeferviki 6 лет назад +4

    Brilliant workout!! I mixed it with an other tabata video,2 repeats each and it worked amazingly!!! Thank you

  • @Bilbi111
    @Bilbi111 4 года назад +16

    Finally, good music at the background!

  • @JudyClark
    @JudyClark 6 месяцев назад +1

    THANK YOU!!!! The AC/DC music is so much better!!

    • @TheFitologists
      @TheFitologists  6 месяцев назад

      We apologize for the temporary interruption in the music due to copyright issues. We've resolved the matter, and the music is back on track. Thank you for your understanding 🙏

  • @neilr11
    @neilr11 6 месяцев назад +26

    What happened to the AC/DC music and timer? Why ruin a good thing??

  • @OmarGROP-i5n
    @OmarGROP-i5n Год назад +3

    Hi everybody... I would like to know why the music from this workout was changed???? I've been following and doing this video since it was loaded and until now. This week I noticed that music changed and the trainer voice was eliminated. I was fully satisfied with the previos version that has energetic slices of songs and the motivating voice of the coach who also counted when each series were going to finish (3,2,1). I hope that the personal responsible for the Tabata series review this opinion and send this workout back to the original sondtrack and with the coach voice. Thank you very much.

    • @TheFitologists
      @TheFitologists  Год назад +1

      We sincerely apologize for any inconvenience or frustration caused by the change in music because of copyright claim. We are doing our best to resolve this issue promptly and get back with the original music.
      Thanks 🙏

    • @TheFitologists
      @TheFitologists  Год назад +1

      Try this Tabata Routine👇
      ruclips.net/video/hduQfHVLKT8/видео.html

    • @OmarGROP-i5n
      @OmarGROP-i5n Год назад +1

      @@TheFitologists Thanks Fitologist Team for taking the time to read my comment/request and for providing an answer to it. I hope it could be solved the copyright matter but if not it is really great to know that you pay attention to your community of followers, their suggestions and comments. That speaks out loud who you are!!! Kind regards!

  • @ahmadaizad6936
    @ahmadaizad6936 3 года назад +1

    1.Push up
    2.jumping
    3.heel touch
    4.uneven planks
    5.simple squats
    6.mountain claimbers
    7.lunges
    8.standing abs twists

  • @hudajabri9716
    @hudajabri9716 4 года назад +14

    Push ups
    Jumping jacks
    Heel touch
    Uneven plank
    Squat
    Mountain climbers
    Lunges
    Standing abs twist

  • @CqllMeToxic
    @CqllMeToxic 3 года назад +122

    did anyone actually do this when their P.E teacher assigned it

    • @nattysamar8631
      @nattysamar8631 3 года назад +8

      Me, but only cuz i had to record myself

    • @CqllMeToxic
      @CqllMeToxic 3 года назад +4

      @@nattysamar8631 rip

    • @maryghaeljapson3985
      @maryghaeljapson3985 3 года назад +7

      Me :< I have to submit the recorded video of me doing it :

    • @CqllMeToxic
      @CqllMeToxic 3 года назад +3

      @@maryghaeljapson3985 rip

    • @sna1466
      @sna1466 3 года назад +2

      no lool

  • @bryce4395
    @bryce4395 4 года назад +1

    I haven't worked out in months due to mental health problems, but with your video I start again:) It's honestly beautiful. Synchronized like a dance, kinda choreographed, everyone's doing their best and that guitar music;-; I'm getting teary-eyed for some reason haha

    • @TheFitologists
      @TheFitologists  4 года назад +1

      Hiii, do check out this routine as well.
      ruclips.net/video/hduQfHVLKT8/видео.html

  • @WienGolf
    @WienGolf 4 года назад +6

    This is my favorite workout during my Corona-home-stay. Thank you all!

    • @TheFitologists
      @TheFitologists  4 года назад

      Try this too
      m.ruclips.net/video/9QJnzfxezjs/видео.html

  • @syifaummimah2529
    @syifaummimah2529 6 лет назад +37

    Okay the song matched i love this!💟

  • @SlyManNought
    @SlyManNought 3 года назад +2

    This is great! I have knee issues and this set worked for me - just had to adjust on the lunges.

  • @joekokasko2486
    @joekokasko2486 2 года назад +3

    Going to start in an hour. Looks like a positive exercise.

  • @TJMichaels
    @TJMichaels 6 лет назад +12

    Short and sweet...and I'm sweating! That rocked!

  • @markorop
    @markorop 3 года назад +2

    I love the music part when "heel touches" begin. Makes me feel like I am a rocking baby seal.

  • @ManjuSharma-mz2qt
    @ManjuSharma-mz2qt 4 года назад +5

    Me myself asked me to come here......Tabata👍👆🏼👍

  • @roxsajonas6273
    @roxsajonas6273 4 года назад +6

    nice set (except for push up hahaha, I can't push up omg!!😂) for beginners and heavy body, thank you!

    • @TheFitologists
      @TheFitologists  4 года назад +1

      You’re welcome. Please try exercise routine of our latest videos as well and give us your valuable feedback 😃

    • @TheFitologists
      @TheFitologists  4 года назад

      Try this too
      m.ruclips.net/video/9QJnzfxezjs/видео.html

  • @69newkid
    @69newkid 4 года назад +3

    Hey guys! I miss the old track in the video with the timer countdown as it allowed me to pace myself and know when to switch - would be great If you could add it back - I’m sure a lot of people rely on the counter you had in the first video. 🙏🏽 Please guys - I do 4 rounds of this exercise every morning!!!
    Really appreciate it - keep it up!

    • @TheFitologists
      @TheFitologists  4 года назад

      Hi thank you. This music has been replaced due to some issues. We recommend to please try our new video aswell. Thanks
      ruclips.net/video/dOnwR2UuMho/видео.html

  • @SirundFavea7174
    @SirundFavea7174 Год назад +1

    Geiles Video, megageiles Workout und "endlich" mal mit richtig geiler Musikb🤘🏻🎉🤘🏻😂🤘🏻🎉🤘🏻💚

  • @antonioloncaric444
    @antonioloncaric444 4 года назад +627

    AM I THE ONLY ONE HERE, BCS MY PE TEACHER?

    • @TheFitologists
      @TheFitologists  4 года назад +1

      Try this too
      m.ruclips.net/video/9QJnzfxezjs/видео.html

    • @humanityisnumberone6008
      @humanityisnumberone6008 4 года назад

      Me either

    • @cheese_6443
      @cheese_6443 4 года назад +5

      Yeah me too, there was an option for a fortnite emote tabata workout and I was like na I’m doing this

    • @tombank1835
      @tombank1835 4 года назад +2

      @@cheese_6443 That's a wise decision.

    • @BlueberryBagelKing
      @BlueberryBagelKing 4 года назад

      Nope! My PE teacher made me do this too -_-

  • @julxa6416
    @julxa6416 3 года назад +4

    ok, let's start doing these exercises

  • @nikennurdiana2084
    @nikennurdiana2084 3 года назад

    bener2 for beginer, ga terlalu banyak lompat tapi sukses bikin ngos2an. sipp

  • @anisadlyna4699
    @anisadlyna4699 3 года назад +72

    i see all the teachers around the world sent us here 😂😂

    • @TheFitologists
      @TheFitologists  3 года назад

      ruclips.net/video/TbrF84r4J1E/видео.html

  • @darrusgoh
    @darrusgoh 6 месяцев назад +6

    I heavily relied on the previous soundtrack for the timing and everything, this change ruins it all

    • @TheFitologists
      @TheFitologists  6 месяцев назад

      We apologize for the temporary interruption in the music due to copyright issues. We've resolved the matter, and the music is back on track. Thank you for your understanding 🙏

  • @lorrainecahill1182
    @lorrainecahill1182 3 года назад +2

    Really like this. I’ve been getting fit for the last two years. I did this once then did it two more times one after another😳

  • @annic7995
    @annic7995 5 лет назад +32

    A good wake me up before starting the day! 😇😇THANK YOU FOR POSTING!

    • @manojsapra8500
      @manojsapra8500 3 года назад

      ruclips.net/video/cTvAzotAMXw/видео.html

  • @TheFitologists
    @TheFitologists  3 года назад +29

    Looking for another effective workout ? Here’s a link to our latest video. Try it out and let us know how you feel 👇
    ruclips.net/video/g4ORiFRx2aw/видео.html

  • @esridder8162
    @esridder8162 11 месяцев назад +1

    Yes music is back! Thank you ❤

  • @AsterOoi
    @AsterOoi 5 лет назад +5

    I love how catchy the music is :) it matches perfectly with the workout

  • @Chs777.08
    @Chs777.08 3 года назад +8

    so literally everyone said they came here bcs of their P.E teacher while me came here after watching solar's tabata workout challenge 😅

  • @priyankkayogeswaran6466
    @priyankkayogeswaran6466 3 года назад +1

    Thanks for this workout