A DAY IN THE GYM W/
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- Опубликовано: 21 авг 2024
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On this special episode of FTD, Action Bronson is joined by Joe Rogan for the ultimate gym session in Austin. Joe walked us through his typical workout routine involving kettlebells and windmills. After talking about diet and the importance of balancing it with exercise, we wrapped up the session with a dip in the cold plunge. Enjoy!
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WHAT’S YOUR GO-TO GYM ROUTINE?!
@@ActionBronsonMusic Baklava and 200 pull ups
Bong rip, healthy food, coffee, no supplements at all
10 sets of creating my own rapping style instead of stealing from an established rapper. And a legend at that.
Keep on your Hustle 👊💪🫗🫗
You, sir!
This needs to be a regular series
forealz
Fuck no
@@Tsumami__ why are you so angry
Nah these irregular drops make it so special.
I don't think joe has time for that
bruh sponsor had me dyin 🤣action so fried LOL
LMFAO, his eyes are COMPLETELY CLOSED. Just gone.
LMFAOOOOO BRO WAS ON ANOTHER DIMENSION
Somehow still nailed it lol
Hahahah he faded 😂
he looks like flight when he took that smoke break
Joe Rogan literally changed my life. About a year and a half ago I started listening to his podcast. Hearing him and his guests (especially Cameron Hanes) discussing health and fitness sparked something in me. I changed my diet, quit drinking beer and started going to the gym. Today I am down 85+ lbs and still lifting and running daily. I ran a PR 11 miles yesterday and am running a 25k trail race in October. Keep Hammering!
Awesome brother ❤ keep grinding
Thats fucking great bro keep it up
Nice one
That's amazing man so good to hear.
congrats man. u inspire people with your journey.
When Joe said "looking good and feeling good is worth way more than what food tastes like" that really hit home 💯
The thing is, great food isn't necessarily the greasiest or with the most sugar. Like, look at most Japanese food. Lean, simple, but bomb.
@@seymourglass26 They way they get around involves a lot of walking. I lost weight when I visited Japan, eating fresh sea food and walking everywhere. America, you get in your car and go eat then drive home.
@@andye5724 I'd be crazy to argue that a little extra mobility would hurt that equation, but fresh food can taste great, especially in season.
@@andye5724this for sure. I bet people who live in big cities doing a shit ton of walking are less fat than those living in suburbs
@@thatmanwiththepizzasfor real, you cant be fat on a crowded sidewalk😂
"I wanna grapple somebody"
"... yea?"
"i dunno why"
lol
Joe was waiting 😂
all i came to comments to see lol
I was waiting for Joe to be like let’s hit the matts
@@nicklisromo3243 Me too!
Tomorrow I’m hitting the gym
Here's the Joe Rogan Workout:
3x20 BW squats
3x20 pushups
3x10 single KB swings
3x10 single kb clean n press
3x10 windmill
3x10 renegade rows
My man!
Clean and press with a 32kg for 30 reps I can’t see him doing that
@@frankabo9341 don't forget about the HGH, stem cells, and probably steroids and who knows what else this man is on
24 kg windmills/renegade rows/swings
32kg clean and press
@@elektrofunkzz 😂this is true
Action and Joe training together is so EPIC, Need a 10 Episode Series for this
"Its probably pasta" goddam Joe going straight for the jugular
He's being honest, you have to appreciate that lol
That’s what friends do!
It is so easy to over eat on carbs and sugars. Best to cut that out at home and treat yourself when you go out occasionally
Nothing to do with pasta. Carbohydrates are fine. It's just excessive consumption of calories
Bro said that in the realist tone ever. Didn’t even laugh at his own statement. I was crying.
“I wanna grapple somebody” seconds away from a terrible decision lmao
🤣
Shane Gillis fucked around and found out 😂
Action Bronson > Bald Head
Bahaha, Joe was like "errrmmm I don't want to rough my guy up but I can't look weak on camera either, so..." 🤷
@@jessebrown1400he’s a black belt in bjj 😂 trust me brother ain’t 1% fear in his mind about grappling someone that’s slightly strong
40-year-old and 50-year-old legends are absolutely getting after it, love this shit!
I really really like this. I love watching Joe and Action working out and having conversations. I gives me inspiration.
Legendary. Exemplary. Mythic.
Action is the goat, Rogaine is the sheep
@@user-pb8zm3gy3c you are a npc.
BRO WE NEED YOU AND JOE ROGAN TO ON A WORLD TOUR OF DIFFERENT MARTAL ARTS AND FOOD
my god
joes making 300m every 3 years on spotify dog he aint moving his ass a bit lmao
This is it
More if he is like Anthony Bourdain of Martial arts, fitness, and the philosophies touring worldwide.
@@BradySFXno it's not. Stop it
2:53 "the movement, the 365 degree angles..." 🤣
I fully respect Joe's privacy to enjoy a work out without a camera in his face but I think he needs to consider a once a month Guest/Anyone/Jamie/No one and he just gets to work out and talk if he wants or just fucking gets after it. Very motivating!!!!
So damn motivating. Just tried all four of those kettle bell workouts today and got fired up. Love hearing those 2-3 words that Rogan says that stick with you
Plus his gym is amazing and he knows a lot about working out. Just watching him doing those Nordic curls with perfect technique tells you how disciplined he is. That would be a cool watch. And I respect Joe for not shoving his workouts down our feeds as many others do. If he just did the same with his comedy specials 😂
i can't describe how much i like this video, Action and Joe training together is so epic
more of us look like action than joe. its nice to see them both side by side doing the same shit.
bro, so many of us could learn soo damn much if joe the man did series of traning and invited guest like this. I would defenitly watch. excuse my bad spelling lol
“Looking good & feeling good is worth way more than what food taste like” message!🗣️
Bro those Nordic curls are no joke! Glad to see Bronson taking care of himself.
have you looked at him, where is that "taking care of himself", bro lackin discipline that why he lookin exactly like a year ago
Yeah it's so amazing he did this workout once, he's such an inspiration.
@@schmui can tell you don’t follow him. Bronson been working out and was much bigger and sloppier. Christ what you want from him? Whoever touched you, go be mad at them. Don’t jump on social media talking down about anything and everything. You not the only one who had a hard life. Grow tf up
@@the1only467you don’t have to make excuses. He obviously doesn’t really do what he says he does. He was gassed during the warmup….if one “works out” consistently, this does not happen. Stop being so soft.
Dude thinks no can can tell he spends no time in the gym… none.. but talks like he does.
One of my favorite episodes ever. So much great advice in there.
We need hours long video of this man i love joe rogan
Action and Joe working out together is so amazing that a ten-episode series is needed for it.
This is it. This needs to be a series. Not only is it enjoyable to watch but it’s incredibly useful and informative.
Baklava making my work from home day better 🔥🔥
The amount of times he said that word on the album is insane 😂😂
Action Bronson > Bald Head BOGAN
1:26 “Shitty Advice for $1” 😂😂
What are you talking about?
@@804Ethe guy with the sign
So Bronson's gonna give us tips about cardio?
@@804E Which celebrity were you gonna go rush and defend little buddy?
This is awesome. And Joe is 1000% right. I was 167kgs which is around 370 pounds. I changed my portion sizes. Cut out sugar, pasta & breads. I still treat myself now and then but 98% of the time I eat clean wholesome foods. I now weigh 108kgs/238p and feel better than I have felt in 10 years. If I can do it, you can. 👊🏼
Last words right after the cold plunge. “Excited about this Bbq” lol
Love this guy
I can’t wait for Dr Mike Israetels video on this lol
Rogan needs Mike on the pod
Exactly my thoughts
Rogan is a snowflake that can't take criticism, he probably wont have him on.
He's gonna rip this apart
@@toxicmaxiI don’t think he would… Maybe if they were saying to train this way for bodybuilding
I feel like a schmuck with out a piece of ham between two slices of bread watching this
bruh get some cheese and tomato in that thing
What in the goddamn are you on about? 🤣
Eat a salad
Action Bronson > Bald Head BOGAN
@@NobodyImportant-ef3dewith ham… and some cheese
Rogan starting the workout off with trying to snap actions hamstrings…
Joe Rogan is the single largest shareholder of Kettlebells in the world
Patiently waiting for that Action Bronson and Human Growth Hormone Austin Texas concert date 🎶
The "365 degree angles of everything that I'm able to produce" for the T-shirt ad had me dying....365 degrees, you know he's flying high
You put on the shirt and turn around to a new day of the year. Crazy 🌬
@@keywolf23 HAHAHAHAHAHAHAHAHA
Look at him squinting. He can barely see the kites down there.
dude is BEANED. Could blindfold him with dental floss.
“A good ol American cookie…. Keebler” 😂haha, Winded and beat my boy is a natural still !!
New Balance & Joe Rogan collabs... Baklava is making moves!
I woke up, put this straight on, didn’t disappoint, got me inspired to work out, thank you.
“Keebler” 😂😂😂
joe's "yeah" after sounded so disappointed lol
@@StatusNulljoe probably has never eaten anything that’s ever tasted good😂
@@sirfish9824 Weird conclusion from my comment. I try to avoid sweets. Love me a good Garlic Bread though... the carbs always get me! Joe talks all the time about his rare cheat days or time in Italy eating. WYM dude got a whole pizza with elon on the pod lol
This should definitely be a full time series.
Ima need a whole Joe Rogan workout program on what he does throughout the week fs
damn 2 of my favorites! lets get it
Babe wake up Action did a collab with Joe Rogan !!!!!
Get a job get off of social media and go outside
@@sterlHAsilva you seem lovely
She's leaving you for that one, brother.
@@sterlHAsilvaTake your own advice
Drop part 2 man
Bro that was one of the best intros ever - love this shit AB and Uncle Rogan
We need more of this
I love how when people self deprecate around joe he just goes “yeah.” He’s real asf
REGULAR SERIES WITH JOE PLEASE - JUST TWO BROS HANGING OUT MOVING IRON N SHI
5:55 You always go this fast on your warm UPS? 😂😂
The bromance we all needed, more of that please !
Let's build up that momentum guys
The world needs more Joe Rogan workout videos...
This video was stupid useful! Im a big boy and those work outs are something i can get into forsure i need that motion
Action struggling on the windmills and then it segways to him swinging got me dead 😂
That intro with joe is some factual motivational shit right there
Great video!
Glad that Joe Rogan mentioned Pavel Tsatsouline. They're both legends
Let’s goooo ! Let’s get more of these
Action Rogan 🔥
Nah.. that’s Joe Bronson 😤🔥
@@loui3j "Joe Bronson" - man... I would watch that movie :D
Action Bronson > Bald Head BOGAN
Never thought I'd see Bronson doing a sponsorship ad. Get your 💰💰 bro.
Your a fucking legend Joe. Such a inspiration for everyone. This is a guy that done the first 12 or 13 ufc fight commentary for free
Well said brother!..He changed my life for sure..
From Flushing Queens to throwing knees.
Joe is such a chill dude _😆_
I felt that WOOOOOO at the end in my soul
Keeebler had me laughing
That opening quote is one for the fuxkin’ books. Ending with Action saying “you’re right”. Powerful shit.
The little gremlin Joe and his bald head. Oh the irony.
Hats off to action, so real when he said I just can't keep my weight down.
I know the battle
i literally yesterday wanted to see how joe rogan worked out in video form and couldnt find it and the world has brought it to me the next day
Intro got me feeling some type of way 💪
new video series. "action bronson gets shredded"
that club swing into sweeping aim actually looks like a good movement pattern.
Joe and mr Bronson are like yin and yang
they complement each other well
What a gift this video two of these guys I look up to very much and to be home from work to get to watch this as I finish my meal is a real treat and I’m ready to get after it on Tuesday morning 👌💪
Action is STONED in that True Classic ad 😂
JOE: Thats good .. Thats good ..
Didnt do it again 😂
Momentum and staying on the path. Do that shit AB! 💪
Yes action getting that work in son .
Joe’s kicks look brutal I was gasping for air watching 😂
Joe knows what’s up. Glad to hear him spitting truth.
13:58 is so true, hard when you literally eat bomb food for a living.
We can outlift rogaine and his baby bottle
Dawg the first minute and 18 seconds was dooope 🔥🔥🔥
Joe is an absolute animal. Would love to try a training session with him😂
This was awesome to see Joe Rohan’s gym and workout routine for real!
Honestly my two favorite people on earth and I’ve had the pleasure of meeting both so I can confirm you see what they really are here
Amazing episode
So much respect for you Bronson keep being a beast
Joe Rogan can be immensely intense sometimes. On all accounts, one real deal dude
Let's get it champ
Way to go Bronson! Keep at it man you got this!!!
Bronson looking like a pro wrestler now. 😂
That Intro was incredible.
This is a piece of audiovisual media
yes this is called a "video"
Right?
@@revopsyk shieet the wonders of technology
praise both
I like
cant wait for pt 2
Joe’s kindness and humility really shines in this
So great to see Joe wearing Vivos.
great work !
"I can't keep my weight down, just can't do it"
"what are you eating?"
shrugs* "Garbage"
me to my trainer every week
Dude Action has some pretty solid form with those bells. Mad props for keeping up with Rogan the juiced up hamster at 275. 🤙
Legendary duo!
treestump baldy and baklava goat
Holy shit Rogan gets me pumped the fuck up. I’d love to have him as a bro or even just a personal trainer
The editing in this series is top notch!!!
I just finished my workout, but now I'm starting to sweat again watching these guys 😂