40 Minute Upper Body Burn Workout | PUMP - Day 19
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- Опубликовано: 22 авг 2024
- Today is an upper body pull workout challenge and WOW I felt this pump! Be ready to turn up the intensity! We will work for 3 rounds of 45 seconds with 15 seconds rest. I am showing you modifications this month with resistance bands so make sure to grab your bands if you will be out of town because you will be able to keep rocking with me too! I used anywhere from my 10 pound dumbbells up to my 25 pound dumbbells so grab yours if you're ready!
The exercises:
1. Inchworm push ups
2. Supermen
3. Mountain climbers
4. alternating hammer curls
5. Bent row high row
6. knee drivers x 3 and switch
7. Back Flye left x 2 right x2
8. Curls left x 2 right x2
9. front kicks left, 2 front kicks right
10. under hand row overhand row
11. Curl hold pulses
12. left touch down middle reach right touch down
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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
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I did this workout at a gym today and some elderly gentleman came up to me and said “I saw you doing your workout and you were making me tired!” Thank you Sydney for never failing to kick my butt 😂
Do you find it hard to do the workouts at the gym vs at home?
@@TheAnntonia23 sometimes, yeah! I appreciate the change of scenery, though. It’s just less efficient for me to do them at the gym 🤷🏽♀️
I always do them at the gym, even if it requires no equipment and so many people ask about it!! They’re like “wow you look like you get a great workout” or “what is that?” And of course I love going in depth about Sydney and her channel lmao but I enjoy them at the gym because I have nothing but 5lb dumbbells at home!! Lol not even a mat😌
that is so cute omg
I crushed this workout despite feeling tired from my mind not being able to shut off whenever I try to go to sleep for the past couple of days. I went from having a job offer but it didn’t work out because they were not willing to pay me what I was worth. Now, I’m starting a new job on Monday doing what I love as a tax professional for a small business close to where I live. Also, I’m going to get my booster shot. I’m proud of myself and everyone else who did this workout with me today. I hope everyone has a good day and I’ll see you tomorrow morning for our last workout of the Pump Program.
Congratulations on the job that's close to your home. Great job on the workout I'm about to get mine done too. Have a fabulous day and I will see you tomorrow also
So by the end I almost forgot how intense that first body weight circuit was!!! Anyone with me?
Totally agree, that first circuit kicked my butt!
@@patriciavanschie7368 but we pushed through 💪🏻🔥
Still crushing these workouts at 19 weeks pregnant! Very thankful for the modifications 💪🏼😄
You are so strong! I did Sydney through my last pregnancy and it helped me so much during labor! You are rocking it for you and your sweet baby! You’re awesome!
Congratulations!! So exciting!
Congratulations!! So exciting!
Let’s gooo 💪🏼🔥!! Who else crushed this workout today?? Thank you, Sydney, for helping us start our days off with a boost of strength and empowerment ❤️!!
This was such a fun one to crush after Thanksgiving wasn't it??
@@jsutera654 yes! definitely using that post-thanksgiving fuel 💪🏼!
Yes! Exactly what I needed after yesterday Thanksgiving dinner !😅
So grateful for this workout today. It flew by! The first circuit was tough and then the next thing I knew there was only 6 minutes left on the clock.
same here!!
Have confidence in yourself that you CAN do it! Stop telling yourself that you can’t, change how you speak to yourself and how you see yourself and you will change how you feel. How you speak to yourself is affecting your daily life you may not know it but it has a serious impact on your daily life. ❤
AMAZING. I am loving this continued series of strength build up and I hope it continues. I know a lot of people are saying they miss the cardio BUT Sydney has SO many cardio videos you can incorporate on your own. Cardio is all over RUclips! However, you won’t find the building up of strength Sydney has provided in the last three programs. I personally appreciate her expertise and know how valuable it is and I hope it continues into the next program. I can do cardio on my own…but this…this is unique gold!!
Let’s start 👊🏻💪🏻
Its cold here in midwest. Hard some days ro mentally go, " yeahhh ...its a work out day!"
I can honestly say: no matter what is going on, fatigue, migraine. Grab a weight and start moving.
Tell your self 10 min in: reevaluate whatever limits you. Migraines have kept me down over 50 yrs worth. Older age sometimes can give us a season if change. A good change. Even w a reg headache which mine always turned into migraine.
I now feel better after 10 min of movement. If u can get outside and just walk in front of your house... try it. I'm just encouraging everyone to try.
We have seasons in and out when its rough, harder or impossible today.
Syd... thank you. Simply we all appreciate who you are!!!
I'll never for the life of me understand how someone would hit "unlike" on a workout. Boggles my mind. I DID NOT want to show up today. Eating leftover pie was calling my name but I am so glad that I did. Thank you for always showing up so I will too Sydney! So grateful for you. Hope you had a Happy Thanksgiving!
Thank you Sydney and Dustin for all the hard work and all you you do for us! I am so grateful to have you as my trainer!❤️
Woo Hoo!!! Crushed it!! What a great Pump!! Get back in the game everybody!!! Upper body is pumped!!
CRUSHED IT!! What an amazing workout, can't believe the PUMP program is about to end!
I've been pausing the workout videos immediately after the cooldown lately, but stayed for Sydney's dance today and it put a smile on my face :)
CRUSHED It!! Happy shopping day everyone - remember to drink lots of water when you're out and about. Buy something for you - you deserve it.
Thank you for saying that about buying yourself something. I was wondering if it was wrong cuz I bought myself two pair of Lululemon's before I purchased anything else. Now I need to do my workout before I buy anything else
I knew we were in for it when our "warm up circuit" killed me LOL. That was soooo what I needed after Thanksgiving festivities, thank you Sydney!!
EXACTLY what I was thinking. "Uh oh, We're in trouble!" 🤣 Great workout and I loved the cardio incorporated in too! Just what I needed after yesterday!
Yes!!! I was so tired after the push up circuit 😓
It was intense! 😂
If you are a woman who doesn't get enough exercise on a regular basis and you want to start strength training, you may find it hard at first. However, strength training releases a hormone called testosterone. This hormone has the effect of making you more positive, so if you don't give up and keep doing strength training, you will gradually enjoy it and get closer to your ideal body. When you are able to achieve your ideal body makeup through your own efforts, you will feel more confident, and you can expect positive effects such as a brighter expression on your face.💪💪💪💪
Yess!! I have to thank Sydney for making me feel happy everyday !!
Not only woman can do this ;)
I lost a beloved pet last night. Moving around helps me feel better. Thank you.
Can’t complain how tough this was, loved the cardio
I’m going to crush it later today
I crushed it 💪🏼 thank you so much Sydney
For anyone new to Sydney's workouts...don't give up. This was intense 😳. But you WILL get stronger, keep going even if you modify. The 1st 3 exercises made me want to bag this entire workout. But after you muscle past that it was GREAT! 😓😰🥵
I love when we do weights and cardio in one workout. I then don’t feel I need to do another workout for whichever we didn’t do. Would like to see more of those types of workouts in the future, Thanks Syd foe all you do.
OH MY GOD THIS WAS AMAAAZIIING!! IT BUUURNS!!
I'm at the beginning of my fitness journey and this workout killed me! 😆😂
I couldn't finish it but I'm proud of me! 💪 Let's keep going!!
Continue pushing & stay motivated!!!!
@@lisaagard811 Thank you! 💪🏻
It's hard, but it's only the beginning!
Keep coming back you will get so much stronger! Maybe even try this workout again later in your journey and see how strong you have become! You can do it!
Crushed it! And now on to a Turkey Trot 5k!!💪🏋️♀️💪
i so didn't want to start this workout but 10 minutes in I told myself "I can do this. This will help me feel better" and 40 mins later, I do! yay :)
Hi Sydney ! Good Morning everyone !
Amazing Cardio thank you so much Sydney I'm so happy I did not miss any workout I feel great have a wonderful day everyone ! 🙂😘🤩
I’m staying in the game!! I believe in myself because I want to be happy, healthy and strong
Ready to finish this challenge know I gave it my all. Yes I ate too much food for my Thanksgiving meal yesterday but I've worked hard and can allow myself these little pleasures now and then. #icrushedit #iamproud #iamworthit #happy #healthy #strong #onlygettingstronger #sydneysquadstrong
A little late to this one, but these moves targeted muscles I didnt know I have! Feeling strong and grateful for Sydney!
Proceed like success is inevitable ❤️ your strength is contagious Sydney!
Pump has been no joke. I thought the first circuit was a warm-up because of the body weight. Well it hit me hard, and the rest of the workout didn't let up. I love it though because I feel so strong by the end ot it all. I can't wait to crush tomorrow's workout too.
Man!! You are the best! I’ve been looking for workouts like yours on RUclips! You get results and have the style of circuits I need for my body type. In the comfort of my own home I can try the different styles of lifting I’m not comfortable doing at the gym because I’ve never done them. You are awesome and please don’t stop!
I love strength plus cardio! Please do more of these types of workouts.
Oh My goodness..! This one was not easy considering I was exhausted in the warm up circuit 😂
So glad to have finished it 💞
LOVED LOVED LOVED THIS WORKOUT 💪 I tend to struggle with upper body workouts but the mix of upper body and cardio got my heart rate up and had me feeling so strong! If you haven’t already, go crush this one!
I think those cardio was for the core love them thanks Sydney
Day off work today so henna in my hair (multi tasking 💪), cleaned the house first thing this morning too but nothing will stop me from a Sydney workout (well not much anyway). I have all the motivation when it comes to working out and love the mindset with Sydney ❤️
I did progressive overload and boy did it feel good! I feel so much stronger on each set! Well done Coach SC 🥊
Thank you Sydney! Your cues really help me keep my form right.
Crushed It! Loved this class! CARDIO!
Really enjoyed the format of this: two arm moves and then one cardio 3x each. Felt it and really enjoyed the warm up and cool down since you make it relevant to what body part we are working. Thanks Sydney !!:)
I LOVE the cardio added to the upper body workouts!!!!
Best workout in a while! The variety makes it go so much faster! I’ve been working in some other channel’s workouts because I miss the variety so much.
The warm up circuit felt so hard for me... Was going to sneak out but I stop and breath instead of stop and leave. Somehow made it to cool down 🤷
We are agents of change, let's use the catalyst that Sydney provides through her workouts to influence another area of our life in a positive way. Feeling pumped and grateful.
I like a 30-40 min combined upper body cardio!! Thanks 🙌
Love how Sydney tries to make 45 seconds not feel like eternity by doing variations in the movement of the same exercise. But those bicep pulses were killer no matter how we varied them! Thanks Sydney for another great workout! 💪
I am feeling so pumped today 🎉
Did 4 mile dog walk today. All walks are in a hilly area so good cardio. Slow cooking vegan split pea soup for dinner. Started using 32 oz container for water. Make sure to empty at least 3.
Another new favorite workout - thank you Sydney! I can't imagine a better intro to your workouts than Pump has been. I am loving Pump SO MUCH I can't imagine how another program could be better! Hope you are having a great holiday season
I was tired and did not want to workout, but I did what you always say, give it 10 minutes and see how you feel. I am so glad I gave it that 10 minutes, I feel great after finishing it!
Thank you so much
Man that was awesome! Energized for the day
Loved this workout ! it was hard but sooo good! Thank you Sydney
That flew by! I love how you mix up each workout.
CRUSHED IT! Even with a toe injury:) So glad I did not let me toe excuse me from bringing my best in upper body today.
Whew!! I'm a hot sweaty mess!! I crushed it!! Thank you for another awesome workout!!😊🖐🏾
great job sydney
Crushed Day 19!! 💪
Felt great to work out today. ❤️
Wow this workout really wakes me up at 4:00 am. Thanks Sydney 🙏💪🥵
So grateful for you Sydney!🙏
Great workout. Loved the tip on leaning slightly during curls to keep from hitting/resting on the leg.
I love working out with my Sydney. Killed the workout
Grateful for Sydney and pumpkin pie!!! ❌❌⭕️⭕️
Love this workout! Please make more like this. I like the intensity of the weights with lots of cardio!!!
That kicked my butt, and arms, in the best way! Thank you!
What a great way to get up and workout after eating a Thanksgiving meal. Thanks Syd for always pushing us to be better.
I crushed it!!! Great workout-enjoy your day all!!!
Happy Friday!! What a great day opener!! Thank you Sydney
i enjoyed this workout workout with you Sydney Cummings i love your motivation i worked really hard with you now all i have to do is keep showing up and give it all i got happy new year too you
Crushed it today, needed this boost of strength! :)
Wow! That flew by! Loved the format Sydney and Dustin! Thank you!!
I'm so thankful for you and your Chanel !
Sooo Tbh It took me for ever to workout today. My after thanksgiving , leftovers 😋were keeping me hostage on the couch. Glad I got up and took care of me😊😊
Really loving all the variations during the sets! Thank you for doing so much to keep us engaged!
I love this workout it was amazing and challenging. I love a challenging. l love the cardio and weights lifting workout together. Fun and love it. Excellent Job
I absolutely love this cardio with weights love this workout get back on track today
Today was a tough one. I’m fighting a head cold and sinus infection. I lowered my weights and I pushed through slowly but surely! Thank you Sydney you rock🤘🏻
J'adore les séances haut du corps ce sont mes préférés. 🙂🙂
Merci Sydney pour ces entraînements.
I always loved strength and cardio combo !!!
Really enjoyed this workout! Loved the format and high energy 🙌
Felt GREAT! Thanks Sydney and Dustin!
Wow , a new favorite, i love the combo cardio and Pump 👍
Great workout. Was able to see how strong I have gotten over the past weeks of this programme. Love that for me. Thanks sydney.
Sydney, that was a good burn. Thanks for bringing it!
I crushed it!!!! I liked this format. Happy FriYAY!!!
Fantastic twist on an upper body workout! I feel great! Good job team!!!
Great tip Sydney on leaning over to one side to do the curls🥰👍💪 love your workouts.
completed January 13, 2022. Today is my first on leave without pay, because I have chosen my health over my finances. I still woke up at the same time as if I was working, .. to make sure that I keep my workout routine ... now time to look for another job !!
Today wasn't one of my most motivated day but I shown up anyway and am glad I did 💥💪🏾
Good for you, and remember we're not always motivated, but that's where the dedication kicks in!
CRUSHED THAT WORKOUT!!!!
Grateful for all that you have done to keep inspiring us everyday & continuing to putting together these workouts!! Thank you Sydney & Dustin!! Crushed It!!
Great combo workout 💪
Awesome workout. Crushed it after a gap of one week. Enjoyed thoroughly. Thank u Dear friend Sydney for making us strong 💪. God Bless
Another great one Sydney, love upper body, thank you.
i get lazy feeling today 🤣🤣 for not do the workout but i fight for it n crushed day no 19 💪💪💪..thanks coach for everyday motivation.. i really needed..🥰🥰
OMG this was an amazing workout.. Loved the format!!! CRUSHED IT!!!
I did all my push-ups from my toes. Getting stronger!