This was a really hard weekend for me. I was up till 1AM running programs for school. I woke up exhausted today. I wasn't sure I had it in me to workout. I put on my workout clothes and told myself to at least start it. Halfway through, I fully woke up and was able to push even harder until the end. I feel great now. Thank you to Sydney for her encouragement and for being there every morning with a smile on her face. I''m sure there are days she's tired and unmotivated, but you would never know that. I'm so impressed by her commitment to our health. It inspires me to give it my all too.
I love you , I love this community! and I will chase my dream and my happiness of becoming a Veterinary Technician !!!! Thank you for being everyone's support and backbone!!!
Faith is what fuels me, and it's what others don't understand about me. Someone called it my "hobby" and that hurt because he just didn't understand. It's integral to me, and I will even more "lean in!!!" to that, as Sydney said. I *have* been focusing on others' understanding this about me but Sydney's right--- it's not for them to have to understand me. Thank you for the words, Sydney. I needed those today.
Focusing on happiness within is something I am definitely working on. I am a bit older and have come to realize I don’t have an activity other than working out that just makes me smile so so much. I would love to find one but I am a single mother to a 16 year old and I myself am back in school. I look forward to the days school is over. I will though find an activity that just makes me smile (other than working out with Sydney) another great workout my . Happy Friday everyone
The words at the end of the workout were well received. Don't worry about understood, perfect, or being right. If it's worth the risk in pursuit of your greatest and highest, do your best!! Loved this workout, it definitely forced me to be more aware of my mind and muscle connection! Thank you Syde
I was feeling so tired and unmotivated, especially since upper body days are always mentally challenging. But as soon as I started warming up, I knew I could get through the workout. Having Sydney here with us is such a game changer. I can't even begin to stress how inspiring her positivity is. I never get this excited at the gym by myself!
This has got to be my favorite style of workout. Please keep doing combo moves like this. I’m so focused on doing the moves correctly that the time flies! Love it!!!
What fulfills me is being the best mom I can be for my son because we only have each other. He makes me the happiest woman and he’s what motivates me to work hard and to achieve my goals in life. Working out with you this past year made me a stronger woman physically and mentally you have changed my life for the good. You inspire me and many other around tue world because of your positive energy. I’m a better mom,sister, cousin and daughter to my loved ones!. You showed me to love myself and to know I am worth it and I can and I will. I love you for that you’re my happiness on a rainy day. I wanna truly say thank you 😊 and I love you ❤️
Good evening, Sydney Squad! I survived my first week at my new job. I listen to Lofi Hip Hop music which I’m working to help me relax and focus. I’m proud of myself for doing these workouts even though my personal life has changed. I’m going to do an upper body stretch tonight before I go to bed. I’ll see everyone tomorrow morning for our final workout for Week 1 of our Focus program.
Just completed this and was so surprised by how much I was able to push myself, especially towards the flyes and rows at the end!!! We are all doing amazing! Let’s carry this energy throughout the rest of the year 💪🏽 Awesome program Sydney! You never disappoint!
Wowwwww my arms!! I have never been so strong, I caught a look at myself in the mirror yesterday and was like omg look at that change! What fulfills me that I want to do more: more reading books and less reading social media. One opens my mind, teaches me new vocabulary and perspectives. The other not so much. Trying my best every day! Thank you Sydney
Wow this was one of my favorite upper body workouts from Sydney yet. I LOVED the combo sets, they were super challenging and helped me to really push for that burn-out. I literally couldn't lift another thing, not even my water bottle, if I wanted to! GREAT workout and way to start Friday. Let's crush this day ladies!!
Great format today. My friends and family are impressed with how much I’m dedicated to this workout… I told them “once you try Sydney’s programs you’ll be hooked” I’m so happy I found you Sydney… love you to pieces❤️😘🤟🏻
LOVED this one!!! Thank you so much, Sydney!! You are the best trainer! I always try to verbally say “thank you, Sydney!!!” at the end of each workout. I’m so grateful for you!!💛
I loved this! So proud of myself--I challenged myself with heavier weights and made it through the entire inchworm pushup circuit without dropping to my knees. YES!!! Happy Friday everyone!
You inspired me to try the inchworm pushups without dropping to my knees too. In the beginning I didn't think I could make it. But I pushed through and now I feel strong and proud! Thank you so much for the inspiration! And thanks to you Sydney for building up this amazing community. ❤
PINKIES UP! Always wondered why I couldn’t feel tricep extensions before I started working out with Sydney. Changing my life and transforming my body one workout at a time. Cheers to ending the year stronger than I’ve ever been, mentally and physically 🤘🏽💪🏽
Thank you for this push, the motivation and the inspiring speech at the end. It’s this positivity and this workout that keeps me strong mentally and physically! You are the best Sydney! We are all so grateful!
I am doing this workout almost a year later and I can’t tell you how crazy my arms feel. This workout format was intense and I am so grateful that I found my way back to this channel. 💪🏾 ❤💪🏾strong. Focus Day 2 COMPLETE 🙂
Wow! 💪😅 Every. single. thing. about this workout was amazing! And that post workout talk was golden. Sydney, I can't thank you enough! You have changed me!
Its not our job to make the outside world understand us but it is our job to understand our inside world, what we really want and what we stand for! If we don't Stand for something, we will fall for anything.
I already did what fulfills me...these workouts. Loved the 45 seconds with 3 rounds. This format feels really good to work the muscles. Very rewarding!
Happy Feel Good Friday💪😃💪 There are no words for that workout other than fan-freaking-tastic! This workout gave me all the feels from my heart overflowing with love to me knowing I can push thru all the hard things. The variety of combo moves were challenging in the best way possible. Loved them all ❤ The energy that we brought today was like no other 🤪 I truly believe this Squad and you ladies were meant to come into my life for a reason. The bond that we have. The connection that we made. It just makes my heart want to burst. It feels amazing to have found my people who share the same passion for health and fitness as me. I'm heading into this Friday with an even greater appreciation for this community and the friendships that have sprouted along the way ❤ Sending you all the love 😘
I'm not sure what I'm going to do yet to fulfill my happiness today, but I do know that this post-workout talk makes me want to do great things today.,,if I am able to feel my arms to do them. 🔥🔥
Thanks Sydney. This matters to me!!!! Making it to the mat matters. Gotta make it my priority. I always feel so much better afterwards so thank you 💪💪💪💪💪💪
Wow, I have never felt so fulfilled after an upper body like I am feeling in this moment! I am so incredibly thankful for this community and Royal Change!
Progress report! Made it through all three sets of inchworm push ups on my toes! Thank you Sydney for giving us the tools we need to make ourselves become a better version of ourselves!
I am definitely needing these motivating pep talks! As a new-ish mom that is trying to find herself again after becoming a mom and dealing with some postpartum depression these workouts and pep talks from Sydney and are apart of my journey and I'm so thankful I have found them! It is good to be told that I'm worth it and and deserve to feel good in my body and by healthy when I battled all the mom guilt stepping away to go to the gym. It reminds me that I am becoming a better me to be a good example for my daughter. Thank you so much Sydney for fun and challenging workouts and the best motivation I have come across!
That speech at the end!! 🙌🙌 It has taken me a long time to feel good in my own skin and I think it is still a learning process, but moving away from the negative things and filling my life with more positive things (and a HUGE part of that is these workouts) is what has helped change my mindset. Thank you Sydney, Dustin and SQUAD for keeping us all going each day!
Sydney's Daily Wisdom (42:59): "It's all perspective. If it's worth the risk to you, don't worry about the outcome. Worry about how hard you're working towards the next part of that risky adventure that you're on because it means a lot to you." (43:32): "Don't worry about being validated, worry about going into fulfillment. What fulfills you? Do more of that." Wow! I've always been risk-adverse because I've been concerned about the outcome. What if I fail? What if it's a waste of my time, money, energy? What will people think? But if it's worth the risk to me, who cares? I'm working toward getting a children's book published by taking the first step and hiring an editor. That's my risky adventure and I'm excited about it!
I loved this workout!! The snatches woke me all the way up! Combos are so badass especially if you can keep good firm and challenge yourself with progressive overload. Coach SC, you are a Bad Mama Jamma 🤟🏼
Crushed it!! Really chock full of exercises with all the combos!! I worked out later today that the usual morning time, I know I will be sore tomorrow!! Do more of what fulfills you....being a mom you kind of forget what YOU like to do. Spending fun times with my family fulfills me but for me I really miss going to concerts....I have wanted to see Billy Joel and Elton John forever....so I'm going to look for some tickets this weekend!! Thank you Sydney!!!!
Holy moly, I'm a sweaty mess now! My heart rate was close to what it is in a cardio workout. I love an upper body workout that gets my heart pumping too and this one delivered and it flew by too. Thank you!
Thank you S.! Today's motivational speech hit really hard because this holiday season I am so focused on pleasing everyone...but you are soo right...I have to focus instead on doing things that are good for me, so that I can give a more happy energy back into the world! 😊💛
Sydney I hav taken over 300 classes with you and I think this workout might be the best so far! Ho do you keep getting better!!! Thank you for all of this.
“The whole journey of life is growing” Thank you for being part of my daily life, Sydney. ❤️I love the combos of this upper body workout! Felt so much stronger 💪
Sydney Sydney Sydney!!! This was amazing!!! I did legs this morning and wanted just upper body tonight …. This was fabulous!!! Again, short and sweet and to the point! Thank U!!!!!
Thank you, Sydney for another epic workout! I always feel so strong from the workout and so motivated to crush the rest of my day! Thank you for being such a light on this platform and for being a daily inspiration to me!
So, I am doing floor presses (as I do not have a bench) and normally I will do 25lbs for alternating CP with the dumbbells resting in the air but, BUT today, I was curious and probably insane. I pulled out my 35lbs and managed two rounds of that, with solid form before failure and managed a decent amount of reps. I am BESIDE myself with glee. Thank you so much Sydney for pushing us! Much love, stay safe and healthy everyone
this was a good focus workout i finished off my workout strong and like i told you i finish off my workout strong your motivation always aspire me thanks Sydney Cummings i love you so much
Crushed it.. wow.. what a workout.. my arms currently feel likehtey belong to mr tickle ( from the mr men) but I am loving how strong they look and that is thanks to Sydney and Dustin for creating this amazing community.. there is no other trainer like Sydney out there,,.., so grateful... Im definitely on a journey right now to rediscover what it feels like to fill my cup and look for the things that fulfill my life... have a great day guys
This was fantastic. Loved it. The burn was real the entire time but the combos really allowed me to focus as you said. Definitely my favorite upper body I think I’ve ever done from you!
Wow wee!! Sydney and Dustin Houdyshell are on 🔥. Loving every single workout from Pump to now. I get so excited for the next day to workout. I am do repeat on Thursday.
Sydney's messages and approach have really changed my mindset in relation to strength and fitness for the better. I do it for purely for positive reasons now. Thanks Sydney!
Love the combo moves! 40 minutes flies by with these sets! So happy I found Sydney in 2020 when the gyms closed & I stuck with them even after the gyms reopened! I am challenged to push myself in a way working alone in the gym doesn’t .
Wow! First round I thought maybe this wasn't going to be too hard but nope! Amazing strength work. Thank you for challenging everyone to up their weights. I just did again today and am lifting heavier weights than I ever thought I could!!!
Wow!! Sydney! that workout was something. My hands kept cramping up. Arms are on fire!! Your words at the end rang true more than ever for me. Thank you, thank you!! ❤️
I have to brag for one moment! I have been working so hard on push-ups. I did all three rounds FROM MY TOES!!!!! I am so proud of myself! 💪
This was a really hard weekend for me. I was up till 1AM running programs for school. I woke up exhausted today. I wasn't sure I had it in me to workout. I put on my workout clothes and told myself to at least start it. Halfway through, I fully woke up and was able to push even harder until the end. I feel great now. Thank you to Sydney for her encouragement and for being there every morning with a smile on her face. I''m sure there are days she's tired and unmotivated, but you would never know that. I'm so impressed by her commitment to our health. It inspires me to give it my all too.
I'm so proud of myself and this team! So proud to be a part of Royal Change!!!!! THANKYOU SYDNEY
I love you , I love this community! and I will chase my dream and my happiness of becoming a Veterinary Technician !!!! Thank you for being everyone's support and backbone!!!
Faith is what fuels me, and it's what others don't understand about me. Someone called it my "hobby" and that hurt because he just didn't understand. It's integral to me, and I will even more "lean in!!!" to that, as Sydney said. I *have* been focusing on others' understanding this about me but Sydney's right--- it's not for them to have to understand me. Thank you for the words, Sydney. I needed those today.
Focusing on happiness within is something I am definitely working on. I am a bit older and have come to realize I don’t have an activity other than working out that just makes me smile so so much. I would love to find one but I am a single mother to a 16 year old and I myself am back in school. I look forward to the days school is over. I will though find an activity that just makes me smile (other than working out with Sydney) another great workout my . Happy Friday everyone
The words at the end of the workout were well received. Don't worry about understood, perfect, or being right. If it's worth the risk in pursuit of your greatest and highest, do your best!! Loved this workout, it definitely forced me to be more aware of my mind and muscle connection! Thank you Syde
I was feeling so tired and unmotivated, especially since upper body days are always mentally challenging. But as soon as I started warming up, I knew I could get through the workout. Having Sydney here with us is such a game changer. I can't even begin to stress how inspiring her positivity is. I never get this excited at the gym by myself!
This has got to be my favorite style of workout. Please keep doing combo moves like this. I’m so focused on doing the moves correctly that the time flies! Love it!!!
Mission complete, compound workouts are my favorite, you have 3 opportunities to get it right and increase weights. 💪 Feeling swole. Yassssss!
I have the best arms of my life now. Better than I ever thought because of these workouts and being encouraged to lift heavier by my trainer! Sydney!!
Me too 😀
My wife complimented me about mine the other day, thank you Sydney.
Ditto! Thank you Sydney!!!
What fulfills me is being the best mom I can be for my son because we only have each other. He makes me the happiest woman and he’s what motivates me to work hard and to achieve my goals in life. Working out with you this past year made me a stronger woman physically and mentally you have changed my life for the good. You inspire me and many other around tue world because of your positive energy. I’m a better mom,sister, cousin and daughter to my loved ones!. You showed me to love myself and to know I am worth it and I can and I will. I love you for that you’re my happiness on a rainy day. I wanna truly say thank you 😊 and I love you ❤️
Love this combo workout! Thank you Sydney!!
Good evening, Sydney Squad! I survived my first week at my new job. I listen to Lofi Hip Hop music which I’m working to help me relax and focus. I’m proud of myself for doing these workouts even though my personal life has changed. I’m going to do an upper body stretch tonight before I go to bed. I’ll see everyone tomorrow morning for our final workout for Week 1 of our Focus program.
Just completed this and was so surprised by how much I was able to push myself, especially towards the flyes and rows at the end!!! We are all doing amazing! Let’s carry this energy throughout the rest of the year 💪🏽 Awesome program Sydney! You never disappoint!
Upper body let’s do this🙌 My favourite 💪🙋♀️
Wowwwww my arms!! I have never been so strong, I caught a look at myself in the mirror yesterday and was like omg look at that change! What fulfills me that I want to do more: more reading books and less reading social media. One opens my mind, teaches me new vocabulary and perspectives. The other not so much. Trying my best every day! Thank you Sydney
Wow this was one of my favorite upper body workouts from Sydney yet. I LOVED the combo sets, they were super challenging and helped me to really push for that burn-out. I literally couldn't lift another thing, not even my water bottle, if I wanted to! GREAT workout and way to start Friday. Let's crush this day ladies!!
Such a powerful workout and post-workout speech 👏🏼!! Thank you for helping us feel strong, capable, and understood, Sydney. We love you ❤️!!
Day 2 checking in 👍🏾
CRUSHED IT!!! Using all I learned from PUMP!!! 0 DISLIKES!!!! Thats what like to see!!!
Crushed it!! DAY 2 FOCUS!!! 💪💪
I do not look forward to upper body days- but this was AWESOME 🖤🖤. Loved the speech as per usual too 😘
Great format today. My friends and family are impressed with how much I’m dedicated to this workout… I told them “once you try Sydney’s programs you’ll be hooked” I’m so happy I found you Sydney… love you to pieces❤️😘🤟🏻
Top 5 of my favorite workouts since I began this journey of April 2020!
LOVED this one!!! Thank you so much, Sydney!! You are the best trainer! I always try to verbally say “thank you, Sydney!!!” at the end of each workout. I’m so grateful for you!!💛
this is by far the BEST workout I have ever done. Thank you Sydney! that pep talk at the end was just what I needed
I loved this! So proud of myself--I challenged myself with heavier weights and made it through the entire inchworm pushup circuit without dropping to my knees. YES!!! Happy Friday everyone!
You inspired me to try the inchworm pushups without dropping to my knees too. In the beginning I didn't think I could make it. But I pushed through and now I feel strong and proud! Thank you so much for the inspiration!
And thanks to you Sydney for building up this amazing community. ❤
PINKIES UP! Always wondered why I couldn’t feel tricep extensions before I started working out with Sydney. Changing my life and transforming my body one workout at a time. Cheers to ending the year stronger than I’ve ever been, mentally and physically 🤘🏽💪🏽
Loved this workout! Flew by! Thanks Sydney!
Thank you for this push, the motivation and the inspiring speech at the end. It’s this positivity and this workout that keeps me strong mentally and physically! You are the best Sydney! We are all so grateful!
I am doing this workout almost a year later and I can’t tell you how crazy my arms feel. This workout format was intense and I am so grateful that I found my way back to this channel. 💪🏾 ❤💪🏾strong. Focus Day 2 COMPLETE 🙂
Wow! 💪😅 Every. single. thing. about this workout was amazing! And that post workout talk was golden. Sydney, I can't thank you enough! You have changed me!
What an amazing workout !! I CRUSHED IT! IM so freaking proud of me ! I'm so proud of yall!! God bless yall and let's keep loving ourselves!
Oh god, arms are on 🔥. Thanks Sydney for a spicy workout. Crushed it stronger & harder. Have a blessed weekend all ! 😊💪💪💪💪💪
Its not our job to make the outside world understand us but it is our job to understand our inside world, what we really want and what we stand for! If we don't Stand for something, we will fall for anything.
Love you Sydney!!!!!!!
Thank you for everything!!!
I enjoy every morning to wake up with you!!!
❤️💕
Moxie!!! Love when Moxie makes a cameo and steals the show. Thank you Sydney for another great workout.
I already did what fulfills me...these workouts. Loved the 45 seconds with 3 rounds. This format feels really good to work the muscles. Very rewarding!
Happy Feel Good Friday💪😃💪 There are no words for that workout other than fan-freaking-tastic! This workout gave me all the feels from my heart overflowing with love to me knowing I can push thru all the hard things. The variety of combo moves were challenging in the best way possible. Loved them all ❤
The energy that we brought today was like no other 🤪 I truly believe this Squad and you ladies were meant to come into my life for a reason. The bond that we have. The connection that we made. It just makes my heart want to burst. It feels amazing to have found my people who share the same passion for health and fitness as me. I'm heading into this Friday with an even greater appreciation for this community and the friendships that have sprouted along the way ❤ Sending you all the love 😘
There is no way you can even think about being bored with these combos! 💪🏻 tired and fatigued yes, bored no way!
couldn't agree more!! flew by and I am TOAST, couldn't lift another weight if I wanted to!
It was so good! My arms were done.
It was so good! My arms were done.
That's why we keep doing them everyday they are always different
I'm not sure what I'm going to do yet to fulfill my happiness today, but I do know that this post-workout talk makes me want to do great things today.,,if I am able to feel my arms to do them. 🔥🔥
Hahaha!!!!
Thanks Sydney. This matters to me!!!! Making it to the mat matters. Gotta make it my priority. I always feel so much better afterwards so thank you 💪💪💪💪💪💪
Yes! FOCUS day 2 crushed! 💪🔥❤
Wow, I have never felt so fulfilled after an upper body like I am feeling in this moment! I am so incredibly thankful for this community and Royal Change!
Progress report! Made it through all three sets of inchworm push ups on my toes! Thank you Sydney for giving us the tools we need to make ourselves become a better version of ourselves!
I am definitely needing these motivating pep talks! As a new-ish mom that is trying to find herself again after becoming a mom and dealing with some postpartum depression these workouts and pep talks from Sydney and are apart of my journey and I'm so thankful I have found them! It is good to be told that I'm worth it and and deserve to feel good in my body and by healthy when I battled all the mom guilt stepping away to go to the gym. It reminds me that I am becoming a better me to be a good example for my daughter. Thank you so much Sydney for fun and challenging workouts and the best motivation I have come across!
That speech at the end!! 🙌🙌 It has taken me a long time to feel good in my own skin and I think it is still a learning process, but moving away from the negative things and filling my life with more positive things (and a HUGE part of that is these workouts) is what has helped change my mindset. Thank you Sydney, Dustin and SQUAD for keeping us all going each day!
My morning smoothie!
oh and don't you just love it when wee moxie appears.. my heart melts every time
Happy Friday everyone. My upper body has become really wonderful, I feel really good thanks to you Sydney👍🏻
That speech at the was powerful. Wow.
“Being understood is not what validates things, it’s how much it means to you.” That’s a word 🙌🏽 Loved this workout! Thank you!
Sydney's Daily Wisdom (42:59): "It's all perspective. If it's worth the risk to you, don't worry about the outcome. Worry about how hard you're working towards the next part of that risky adventure that you're on because it means a lot to you." (43:32): "Don't worry about being validated, worry about going into fulfillment. What fulfills you? Do more of that." Wow! I've always been risk-adverse because I've been concerned about the outcome. What if I fail? What if it's a waste of my time, money, energy? What will people think? But if it's worth the risk to me, who cares? I'm working toward getting a children's book published by taking the first step and hiring an editor. That's my risky adventure and I'm excited about it!
My arms are on FIRE!!!! Thank you Sydney.
I am just now getting to Focus but seeing my students succeed in the classroom pushes me to be and do better! Loved this workout!
I loved this workout!! The snatches woke me all the way up! Combos are so badass especially if you can keep good firm and challenge yourself with progressive overload. Coach SC, you are a Bad Mama Jamma 🤟🏼
Crushed it!! Really chock full of exercises with all the combos!! I worked out later today that the usual morning time, I know I will be sore tomorrow!! Do more of what fulfills you....being a mom you kind of forget what YOU like to do. Spending fun times with my family fulfills me but for me I really miss going to concerts....I have wanted to see Billy Joel and Elton John forever....so I'm going to look for some tickets this weekend!! Thank you Sydney!!!!
Sydney!!!!!!
That last combo was
E. V. E. R. Y. T. H. I. N. G.!!!!!!
Encore!!!!
Holy moly, I'm a sweaty mess now! My heart rate was close to what it is in a cardio workout. I love an upper body workout that gets my heart pumping too and this one delivered and it flew by too. Thank you!
The last two circuits are my favorite of all time!!!! Love love your inspiration at the end!!!!❤️❤️
Thank you S.! Today's motivational speech hit really hard because this holiday season I am so focused on pleasing everyone...but you are soo right...I have to focus instead on doing things that are good for me, so that I can give a more happy energy back into the world! 😊💛
Sydney I hav taken over 300 classes with you and I think this workout might be the best so far! Ho do you keep getting better!!! Thank you for all of this.
Holy moly. One of the best (if not the best) arm workouts I’ve ever done! 💪🏻 my arms are the strongest they’ve ever been because of you! Loved this!!
WOW this was a fun upper body workout it literally flew by. Thank you Sydney !!!
It’s just amazing how I feel with my strength in my upper body thank you
“The whole journey of life is growing” Thank you for being part of my daily life, Sydney. ❤️I love the combos of this upper body workout! Felt so much stronger 💪
Great workout! Flew by!
👍💪
Sydney Sydney Sydney!!! This was amazing!!! I did legs this morning and wanted just upper body tonight …. This was fabulous!!! Again, short and sweet and to the point! Thank U!!!!!
Thank you, Sydney for another epic workout! I always feel so strong from the workout and so motivated to crush the rest of my day! Thank you for being such a light on this platform and for being a daily inspiration to me!
So, I am doing floor presses (as I do not have a bench) and normally I will do 25lbs for alternating CP with the dumbbells resting in the air but, BUT today, I was curious and probably insane. I pulled out my 35lbs and managed two rounds of that, with solid form before failure and managed a decent amount of reps. I am BESIDE myself with glee. Thank you so much Sydney for pushing us! Much love, stay safe and healthy everyone
Challenging workout, but it went fast because of all the variety and transitions. Thanks, Sydney. Crushed it! 💪
These workouts make me feel more confident. Thanks Sydney.
this was a good focus workout i finished off my workout strong and like i told you i finish off my workout strong your motivation always aspire me thanks Sydney Cummings i love you so much
perfect!!! loved this arm workout
I loved doing these combos!! Crushed it!!!!
I love you sydney, you always know what to say. You have changed my life through changing my life 🔥❤️
So much fun! That third circuit with the biceps was a burner for me. Thank you Sydney!
This combos are amazing!!!! 45 min? They felt like 15 min workout!!!! Love it!!!
Crushed it.. wow.. what a workout.. my arms currently feel likehtey belong to mr tickle ( from the mr men) but I am loving how strong they look and that is thanks to Sydney and Dustin for creating this amazing community.. there is no other trainer like Sydney out there,,.., so grateful... Im definitely on a journey right now to rediscover what it feels like to fill my cup and look for the things that fulfill my life... have a great day guys
Thank you for the pep talk in the end, Sydney. I needed that. You're such an inspiration!
Wonderful variety!
This was fantastic. Loved it. The burn was real the entire time but the combos really allowed me to focus as you said. Definitely my favorite upper body I think I’ve ever done from you!
thanks for the great workout, Sydney! Could you please be so kind as to keep showing the resistance band modifications on top? Thank you once again!
Wow! Loved the combos! One of my favorite straight up strength upper body workouts. Such creative ways of combining traditional moves. Flew by!
The motivation in the end is that what keeps me going ❤️❤️
Never skip a really day! Such a good workout that pushes out of your comfort zone! Thanks Sydney 🙏💪🥵
Wow wee!! Sydney and Dustin Houdyshell are on 🔥. Loving every single workout from Pump to now. I get so excited for the next day to workout. I am do repeat on Thursday.
Sydney's messages and approach have really changed my mindset in relation to strength and fitness for the better. I do it for purely for positive reasons now. Thanks Sydney!
Love the combo moves! 40 minutes flies by with these sets! So happy I found Sydney in 2020 when the gyms closed & I stuck with them even after the gyms reopened! I am challenged to push myself in a way working alone in the gym doesn’t .
Wow! First round I thought maybe this wasn't going to be too hard but nope! Amazing strength work. Thank you for challenging everyone to up their weights. I just did again today and am lifting heavier weights than I ever thought I could!!!
Love how I feel everyday after these workouts! Thank you so much for constantly motivating.
- From Mumbai, India
Can't help but admire my own arms these days. Never thought that would be a thing. 💪💪
Day 2 done ☑️ thank you so much
Love her speech at the end so much !!🔥🔥🔥
This was an amazing workout. I am loving the focus program so far!!!!!
Love the single arm/leg isolation moves. Love all your workouts ❤️ thank you Sydney! I feel my best since working out with you
Staying FOCUS with these combo moves
Wow!! Sydney! that workout was something. My hands kept cramping up. Arms are on fire!! Your words at the end rang true more than ever for me. Thank you, thank you!! ❤️
I felt a back strength in those rows that I haven’t felt before!!!