30 Minute Full Body No Repeats Workout | FOCUS - Day 19
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- Опубликовано: 26 дек 2021
- SURPRISE!! Your trainer is pregnant and ready to rock a fit pregnancy with you!
Don't miss the first couple minutes of this video, I can finally reveal our big blessing! I am feeling great and have been cleared to rock like I have been!
It's DAY 19 of our FOCUS program and I am so pumped for you to crush this workout with me! Today is a full body no repeats workout so be ready to turn up the intensity! We will work for 45 seconds and rest for 15 seconds. I love this format, it helps you stay focused and stay moving and you can push the intensity a bit higher!
I used a dumbbell weight range from my 10 pound dumbbell to my 30 pound dumbbell and my jump rope so grab weights that work for you and let's crush it together!
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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
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Thank you all so much for all the love surrounding my pregnancy! I can promise to stay safe and strong with you! The good news is Baby Houdyshell loves workouts because I feel the best when I am moving my body with them! I'm excited to take you all on the journey to show you pregnant women can still be strong and incredible trainers, so many of you have worked out with me all through your pregnancies and I'm so inspired by you! I'm also excited to embrace and show you all the beautiful changes in my body as I grow this little miracle!
What do you think Baby Houdyshell is? 💓Girl? 💙Boy? I am 15 weeks along, no morning sickness, nausea, or intense fatigue, and baby's heart rate at our first ultra sound was 163bpm. Sweet cravings (as usual lol), no balance issues, I am sleeping on my left side, no heartburn, and no headaches. All the wives tales are pretty much split 50/50!
Dustin and I will reveal to you very soon! 💓💙
Jealous! I am 9 weeks and am just starting to feel less nauseous and more energized again 😅👍🏻
@@ViennaQueen I’m so happy you are feeling better mama!!
🙃 I am convinced that Baby Houdyshell is either a boy or a girl🙃
Girl.. like You ..Strong like You...so happy fore You and Dash...
Girl!!!!
Congratulations!!! Per my 8 year old: “Sydney’s one of the good people in this world. She’ll be a good mommy.” Indeed. Best of luck and I’ll keep crushing it with you as long as you’re able.
Funny! My 7 year old also said: “she looks like someone who would be a good mom”!
That’s adorable!
Couldn’t of said it better, congrats so happy for you both.
Well if that isn't the best compliment ever! What a sweet child YOU have raised!
That’s so sweet!
Tell me I’m not the only one thinking, “Crap, now I really gotta keep up! If the pregnant lady can do it, so can I!” Lol talk about fresh motivation!! Wishing you and your little family good health and prosperity, Syd!
I was doing this workout at the same time that my husband was doing his and I told him, “Sydney’s pregnant! She just said she’s 15 weeks along.” He said, “Even her baby has abs.” 😂 Now I’m going to be picturing a fetus doing crunches every time we do core work. 😄
Hahaa 😂 I love it "Even her baby has abs" That's too cute/funny 😁
Now that I found out you were so consistent with everything even when you are 15 weeks along, i really got no excuse left but to move my lazy ass and get my workouts in 👀 so happy for you Sydney and Dustin! 🥳
Congratulations God bless that’s amazing
@@joiedarrahcardillo2931 wait pls don't misunderstand 😅 I'm not pregnant. it's just that Sydney's pregnant and she still does her workouts, while I have no physical limitations, still i make excuses to not workout 😅 so I'm taking inspirations from Sydney! that's what my comment was about haha
I was thinking the same thing! No excuses!
Theres the inspiration I hope to bring! Baby Houdyshell loves to move I can promise you that! I feel the best when I'm moving!
@@sydneycummingshoudyshell OMG a fangirl moment!!!! you replied! and we love to move with you! 💛🧡💛
Congratulations!! It’s like hearing a dear friend share this exciting news. You’re glowing with joy and I’m excited to watch and workout with you on this journey.
Congrats! Your baby is so lucky to have you as their mama!
Congratulations!
I never thought I could be so happy for people I've never met lol congratulations to the both of you!!!!
I’MMMM SO HAPPY FOR YOUUUU!!!! When I heard you say “I’m pregnant” I literally started cryinggggg… I’ve been following you for over a yearrrr and hearing this news is just soo amazingggg!!! I hope you have an easy going pregnancy and I look forward to what you have planned for us in the future!!💚💜🧡
Thank you so much!!!
I rarely ever comment on videos, but I just had to congratulate my favorite personal trainer ever. I am so incredibly happy for you and Dustin and wish you all the best! 🧡
Thank you! I appreciate the comments! You're so sweet!
I love coming back to this workout when I need something quick and spicy! Also I just adore seeing how excited Sydney was about her pregnancy and now seeing what amazing parents she and Dustin are to little Ari!!
Congratulations! WE'RE having a baby Sydney squad! so happy for you two!
Congratulations. Staying active while pregnant was the best thing I did for myself and my daughter. Cannot wait to follow your journey though your pregnancy!
I yelled with excitement when you announced the news, I KNEW you were I even told someone that about a month ago I just had a feeling 🥳🥳. Congratulations I’m genuinely so happy for you and I know many of your subscribers are too!!!!
I knew it too, I could see a bit of a change in her body as well and I thought I bet she's pregnant :)
CONGRATULATIONS Sydney and Dustin!!! It felt like a homegirl was sharing the news of a new baby!! I’m so happy for you guys
I'm crying I'm so happy for you. I did your workouts throughout my pregnancy last year and I felt so empowered! You're amazing mama
Huge congratulations Sydney. I kind of knew this news was coming. You had a glow about you. What a way to start the week! Fantastic news and a no-repeat 30 minute full body workout. It doesn't get better than that ❣️❣️❣️
I thought the same thing. To me, it looked like her belly was protruding a bit in one of her recent videos, so I was wondering if she was pregnant. It’s great news!
Haha! Me too. And I’m not even a mom. Congrats Sydney. We are so happy for you!
I had a feeling too! My hubby picked it up more than I did. I suspected.☺️
Congratulations, I worked out during my entire pregnancy for all three of my kids. Muscle memory is real and my body was able to recover and bounce back after each birth. So keep it up Sydney
How exciting! You guys are going to be great parents. What a blessing. God is so good!
CONGRATULATIONS!
Be healthy, have an easy pregnancy.
You are a wonderful person and thank you for everything you do for us on this channel.
Awwwww🤩 so happy for you two!! Sydney, you've been my trainer for 2 years. Looking forward to seeing your baby bump. And no matter what, whether you're having to scale back or take extra time off, I'm not worried, cause I know you got us. Enjoy your pregnancy, is a beautiful feeling!
Always! So far so good but if I need to take time off I will and I promise I will take care of you!
Congratulations! I am so happy for you and Dustin. I've been working out with you since 2019 and I've noticed some changes lately and I was just waiting for you to confirm it. 💕💕
Congratulations Sydney!!! Being active is the best for both of you. Your baby has tons of fans already!!!!
Congratulations Sydney !!!! I'm sure you will be the most fit mommy in the world!!!!!!!!!!!
Omg!!! I knew it!!! So excited for you. I worked out with you all through my last pregnancy until day before delivery!! Doctor approved and felt amazing. I am now 4 weeks post partum and back in it.
Congratulations mama! Just listen to your body and take breaks when needed. We’re all here to support you!!
You really have something beautiful to look forward to next year! Being a mom! Im a new grandmother. He is so precious to me!
Fantastic to hear your wonderful news expecting a baby. The most wonderful miracle on this earth. God bless you
♥️♥️🍼Dearest Sydney & Dustin, CONGRATULATIONS!! What exciting news and BLESSINGS!! I’ve been following you for 2 years now from RI. I’m beyond happy for you both! ♥️♥️🍼
Congratulations!!!! I thought this announcement might be coming soon! I just found out I’m pregnant with my third so I’m excited to kind of go through this journey along with you and I can’t wait to see what your take on prenatal exercise is like 😊
Congratulations 🎊
Congratulations!!!! I've had 5 babies earthside (2 in heaven) and I worked out with you my whole last pregnancy! So excited for you!!
Congratulations! What a lucky baby to have such kind, wonderful people as parents. I'm so happy for you!
I have been working out “with” you for 2 years, and continued to do so while I was pregnant with my second son.
You are a beautiful inspiration for me, you never quit and you motivate me to stay consistent even when I don’t feel like it. I was so happy to hear your wonderful news!
Congratulation!!! I worked out with workouts like these with all three of my pregnancies( now 6, 4, and 2) and it made them all great pregnancies. I can’t wait to workout with you along your journey, and I’m sure I will get baby fever over and over again! ❤️❤️❤️
Yayyyy!!!! So excited for you! A child is the greatest blessing.
Congratulations, Sydney and Dustin!!! What an amazing news! Just know you have an amazing village of 1.2M (and counting) cheering for you!
OMG I knew it. I could tell by your workouts recently (even saying to mum, do you think...?)
So big congratulations- I’ve been hoping the best.
(Now back to the video to watch what’s said afterwards - so excited I commented asap)
Yay to be mumma
Now I know why there haven't been many ab exercises!
Congrats on your news, and 1.27M. Go Sydney!
Ohhhh....that's why!!!
Hi Sydney, congratulations! My wife and I have been following your workouts for few years now, you are the best! Please take good care of yourself and your baby!
Congratulations, Sydney and Dustin! Thanks for trusting us with your exciting news! So happy for you!!
Congrats on the pregnancy!! I am so happy for you ❤️❤️❤️
Oh my goodness, welcome to the last week of focus and we're starting it with a no repeat workout. Very good, thanks. Congratulations on your pregnancy
CONGRATULATIONS Sydney and Dustin, you are going to be amazing parents!!!!
Congratulations! I had a feeling this might be the big news you were going to share and I am so excited for you both!
Oh my days!!! Congratulations! 🥳 I'm so happy for you both 💖 xx
Congratulations 👏🎈💕💖🧑🍼🤰🤱
Congrats Sydney!!! I have never been this happy for my trainer before!!! Can't wait to see baby Houdyshell in the future workouts!
"just with two people instead of one" love it!!! Your workouts got me through my last pregnancy and I lost the weight in record time afterwards!! Praying for continued health! Now the question is: when not using weights is it just body weight or weighted when you are pregnant? 🤪😜 You have a village cheering you on! Whether killing those workouts or curled up on the couch! 💪
Omg!!! I could feel your energy shift- and your excitement and this is what I have felt about your whole energy for a few months - You are incredible, Congratulations Sydney and Dustin! May you have an enjoyable, empowering and healthy pregnancy! Amazing workout:) Here is to life!
CONGRATULATIONS ON THE PREGNANCY, WISHING YOU THE BEST!! can't wait to see you smashing it with a pregnant belly as the strong and powerful woman you are
16 weeks pregnant, done! Celebrating with Syd together!
Aaaw congratulations Sydney and Dustin!!!! This is so exciting! Can't wait to follow along your journey as you step into a new era of your life 😍🤗🥳
Congratulations to you and Dustin. I wasn't planning to workout today but when I heard the news I got the motivation that I needed. So I had to workout because it shows me how much we care about each one of us. All the best on this beautiful new journey enjoy every moment of it ❤😊😀
Very very very very many congratulations Dustin and Sydney. This baby is soooo lucky to have you two as parents. You’ll be amazing. Stay well always. Xxx
Omg!!!!! So so happy for Dustin and Sydney!!! Can not wait to see u grow that healthy fit strong baby! What a lucky kiddo to hv two amazing people as parents!
Congrats Sydney & Dustin! This is like hearing a dear friend announcing the news to her friends. I’m so happy for your guys! I can’t wait to watch that belly grow…you’re going to look so cute! ❤️👏🏽
What a way to start out the week!! Congratulations Sydney and Dustin!! This makes me even more excited and motivated to be along this incredible journey with you!
CONGRATULATIONS!!!!!! That is so so exciting!! You 2 will be amazing parents! That precious baby will be so blessed!
Awesome news, Sydney & Dustin. We've been waiting for that. The greatest journey awaits!
Heartiest congratulations to both of you! So happy to hear this wonderful news. Enjoy your pregnancy journey. Stay blessed 😊
how exciting!! We're trying for our second baby .. so excited for you to experience it all! Congrats to Dustin as well! You'll be amazing parents!
That's such great news! Congratulations Sydney and Dustin! Until baby comes along we'll keep rocking with you everyday! We love you and all the best, you so much deserve it!!💪😊
Missed this one but still awesome! Even more awesome to hear the reveal and see Ari at 1 shaking and moving! Love life!
Congratulations to you and Dustin for your pregnancy, I’m so happy for you, thank you for always being with us, I crushed it and I’m drenched 🥵💪🏼
OMG amazing news!! I screamed when you said it😂😍Congratulations! I’m 15 weeks pregnant too and have been doing your workouts throughout and plan to as long as I can❤️💪🏽
Congratulations! Thank you for showing the world what else mamas are capable of!
Exciting news! Love seeing Sydney out of breath from excitement.
Congratulations 🎉❤️🎉 I’m so excited for your new journey as a mother ! I’ve been working out to you for 2 years and it’s so amazing watching you grow !!! Yay 😁 btw I knew it a few weeks back while working out I said your body is looking different I know she’s pregnant I told my husband ❤️
Congratulations Sydney!!! Best job in the world to be a mom!
BEST WORKOUT EVER - not only cause the workout was amazing (as always) but, as you can guess, BABY HOUDYSHELLL is on the way!! So excited and pumped for you guys, you'll be amazing parents. Super happy and feeling grateful for the wonderful community you have created xx
CONGRATULATIONS!! I'm so excited for you! You've literally changed my life and I wish I could give you half of what you've given me and my little family! Very happy for you and yours! 💖
Congratulations I am so blessed to be able to have been following you for all these years and watch you get married and now this amazing news. I will definately look forward to using your videos when I am expecting a baby hopefully next year sometime! Congratulations both of you!!!! Xxxxx
SO EXCITED FOR YOU, SYDNEY AND DUSTIN! Cannot wait to keep supporting each other in 2022.
Congrats!! ❤ I'm pregnant too with my 1st baby due in July and I'm so happy we can workout together during our pregnancies! I've been super tired 1st trimester and havn't been able to keep up with the 'Focus' program but my energy is coming back and now I'm super stoked knowing we are going through this together Syd!! Wooohoooo!!! Congrats again to you & Dustin! ❤❤❤
I’m sooo happy for both of you, congratulations!!! I had a feeling, don’t take this the wrong way, it was your chest that gave it away😘take care of yourself, can’t wait to see your journey!!
Congratulations!!!! Can't wait to workout with you through this incredible journey! Last workout of 2021. Bring it on 2022!!!!
This time around I am pregnant!!! 14 weeks!!! #39andpregnant #mypregnancyjourney
Congratulations!!!! With your husband you are going toexperiment the most exciting experience in life! Take care!
Congratulations!!! I did your workouts my whole last pregnancy up to two days before I gave birth.Only had to modify abs!!! You go girl!!! So happy for you.
I’m also due In June ! This is just a sign that I have to get back to working out like I used too! Congrats you both!!! Can’t wait to be here for the journey 💕
We are in it together!
Congratulations!!! So happy to hear this news!! Have a safe and healthy pregnancy, can't wait to see you on this journey of motherhood. You are such an amazing inspiration!
I knew it! call it a mothers intuition. I was like she looks different. I'm so happy for you and your new journey. It's the best love.
yayy!! new workout, good luck everyone!
edit: omg!! congrats on the pregnancy sydney, wish you and your whole family more love and happiness
After having 3 kids of my own it's easy to tell when someone is pregnant because you notice the subtle changes you yourself went through.
Congratulations to you and Dustin! Worked out all throughout my pregnancies. Listen to your body. Especially after baby ❤
Congratulations Sydney and Dustin! So excited for the THREE of you!! Sending big hugs and prayers for a safe and healthy pregnancy!!
Ok let’s do ‘22 hard and STRONG! We need to get back inshape after the holidays, no slacking!!!’n
Woohoo!! Congrats Sydney and Dustin!! I had a feeling. Your “upper body” was beginning to show. 😉
So happy for you guys…such a Blessing! ❤️❤️
Ah this is so rude!
@@r1401 it certainly wasn’t meant to be. It’s a natural occurrence for future breast feeding of new baby. All meant in a good loving way.
Danced professionally thru 3 pregnancies! So excited for you all and love to see active mamas. Congratulations!!
Congratulations!!! 🎉🎊🌟 Baby Houdyshell is already so lucky to parents like you and Dustin ❤️
Congrats!! as retired physician I exercised during my three pregnancies. LIsten to your body and your OBGYN and have a great pregnancy!
So exciting! Congratulations Sydney and Dustin! Your child is really blessed to have you as parents. Relish your sleep for 25 more weeks 😁
Fun workout btw! Thank you both!
congratulations sydney and dustin!!!! so happy for both of you!! you will be incredible parents!!!
We will stay strong in your pregnancy journey. Congratulations to both of you may God Bless you always. 🥰👶
Congratulations!!! Couldn’t help but smile through the whole workout thinking about what’s coming for you all in 2022
😱😱😱😱 OMG 🎉 CONGRATULATIONS 👏 A BABY IT'S A BLESSING GOD KNOWS YOU'RE GONNA BE A GREAT MOM 😘❤️
Sooo stinking happy for Sydney and Dustin! Congratulations
Congratulations Sydney, I have been crying all the way through this workout. I am so excited
Best news ever! So happy for this special time in your life
Congrats to Sydney and Dustin!!! Seeing how joyful you were doing this workout was contagious!!! I'm so happy for you. Wishing you the best for the year ahead!!!!
Congratulations, Sydney and Dustin!! You will be amazing parents, and I cannot wait to watch your journey and share your excitement!
So, so happy for you, Sydney! Enjoy the journey. the next 9 months are going to go so fast, try to savor every moment.