At-Home FUN & QUICK Bodyweight Abs & Plyometrics Workout | STF - Day 47
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- Опубликовано: 22 авг 2024
- Oh hello fun cardio workout! This plyo workout will challenge you to move with your heart-rate up IN NON-TRADITIONAL cardio exercises and some fun abs challenges will follow that! So join me and be ready to leave feeling so sweaty and proud!
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We will work for 3 rounds of 30 seconds of work for every exercise and the workout will be a superset style workout. The training variables we will implement in our workout today will be focusing on the powerful and explosive execution of your reps. Think of agility and powerful strength today moving your body and the resistance with all your might each rep. This might mean you take a few more seconds between reps but the power is all I am looking for in this workout. You will aim for 6-15 reps for each work period and aim for MAX EFFORT!
Exercises:
1. Squat Jumps
2. Toe touches
3. Single to double broad jump
4. Canoe Criss Cross
5. Skater x 3 and vert hop
6. Plank Hip taps
7. Box Shaped hops
8. Double crunch and relax
9. Lateral hop, twist, and forward hop
10. Suitcase with single arm reach
11. 10 quick feet and drop squat
12. Jackknives
#cardioworkout #athomeworkout #fitnessmotivation #losebodyfat #howtoloseweight
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Who crushed this one with me? I had such a fun sweaty time with you today!
Wow! I literally just finished about 2 minutes ago.
Not today. Can’t jump! 😊but am a devoted follower!
I crushed it🎉
I’m with you!! Way to go!
Loved it
RISE UP GANG!!! LETS GET THIS PLYO GOING. WHOS WITH ME??? 🔥
This workout was awesome! Way to go!!
@@Titijamboree great job 🤩
That was tough but I did it🎉
@@samanthabu5992good job
You did great
WOO HOO What an awesome workout - 2 fun fun fun workouts in a row is not usual Sydney style and I LOVE LOVE LOVED IT - feeling on a high after this one and smiling!! way to go everyone- if you are still needing to do this one - have fun
Great job!
Loved it too. Good job 👏🏾
Yes ❤
Whoo hoo is right! Way to crush it today!
Omg! I’m on 🔥! This one was awesome! I love core work! Thank you!
When Sydney says the more you think about it, the harder it is. That's so true. That will be my new way to get myself to get up in the morning.
Amen sister!!😂❤
Every day I say how much I love tier 3! ❤
Great job Melissa! 🔥
Me too! Way to crush it!
Me to!! She is the BEST!
Me tooo!!! Loving each workout and saving them all. Might just do this tier in repeat!
Great job!!
CRUSHED IT!!!! Now a full day of volleyball camp! Coaching littles first, then high school girls!
Megan, so proud of you for crushing it today!!
and these work outs are perfect in between season of volleyball!!!
@@katrijnluts3272yeah definitely help on your vertical jump!
🌞STF 2024 Day 47 done, great job everyone!!!! 🌞
Great job 👏🏾
Yes, Lord. You're doing great. ❤
I am ready!🎉
Way to go team!🎉 today I showed up even with a power outage since last night! Was able to do my workout on my tablet, prepare my food and supplements via camping stove style 😂 way of life! No stopping! Great day team
I am so very proud of you. Way to go!!!!
Impressive!!!
That’s dedication 👍
Way to go!!
Amazing 🤩! That’s inspiring! 💪
Dripping with hard-earned sweat! AWESOME job getting it done, everyone. Happy Tuesday! ❤🔥
Great job!!! Happy Tuesday 🔥
Yes very sweaty over here too! Great job!
Another day, another workout! Great job crushing this one :)
This workout flew by and I’m loving the cardio 🔥🔥🔥 crushed it today woooo!!!
Great job crushing it, Nicole! Have a wonderful day ❤️!
Great job! Still out of breath but what you said 😂
Haven't done plyo in some time so this looks exciting! Have fun everyone!
Good job!
Yeee haw!! I love a good plyos workout. It definitely wasn't perfect but kept moving and the heart rate was up for sure!! Thanks Sydney this was amazing!! Hope y'all crushed this workout with me and let's crush today!!
Great job!!! Way to crush it 🔥
Awesome job!!
Right there with you! Good job!
6 weeks ago I wouldn't have been able to do any of these exercises. I started your program like 3 weeks late. I'm beyond proud of myself. I CRUSHED IT!
super proud of you!!!!
@@thaliatran8160 thank you
Keep showing up! Proud of your hard work and consistency!
That's amazing! Congratulations ... it's so exciting to see such progress, isn't it?! Well done! Keep it the great work!
getting stronger one day at a time!
You got this
Great job, that was a fast one 😅.
Fun workout!! Made me feel good and sweaty !! Looooved the music!!! Contrats to everyone who crushed it !! 🥵✨️
Great job!
Great job. Doing great keep it up
Fun yes good job mate
Fun twist on a cardio and abs circuit this morning! Thanks Royal Change Team
Way to crush a great workout Mandy. Happy Tuesday have a great day .
Whew!!!! 🥵🔥 Really surprised myself with the suitcases, (with a lil razzle dazzle lol), not gonna lie, I felt like a beast doing them. Now those jackknives was another story…definitely had to single leg those 😂. Didn’t want to get out of bed but glad I did. We showed up teammates, great job! 👏🏾 🔥🔥🔥🔥
Great work!! 🎉
Great job 👏🏾
Great job!!
Great job!!! That opening set had me crying, but then it flew by. Way to rock those suitcases!! ❤
Awesome job 🎉
Wow, oh wow. That was a fast paced workout but we did it team 💪🏾. Well done 👏🏾
Great job!!!
AWESOME JOB GETTING AFTER THIS ONE PEEPS!!! YOU ARE GROWING IN YOUR JOURNEY, DON'T LET UP!!!!!
That’s right! Keep going!!
Good work 🎉
LIVING for these cardio workouts!
Great job!
Proud of everyone who crushed this amazing workout!!!! STF strong
WE DID !
You CRUSHED PROUD of YOU!
Really appreciated this workout. This week's workouts have been awesome. Excited for the rest of the week❤
agreed! nice work!
Plyometrics are my favorite metrics!!!!!!!!!!!!!!!!!!!!!
Woo Hoo!! Let’s go! Nice!
Great job @jodiehenry4334
@@juliedimascola3472 So much fun today!!!!!!!!!
Oh, how I missed these plyometric workouts 🥲🥰!! This workout was so much fun! It flew by so fast, yet the sweat is pouring 🥵! Thank you for this incredible first week of Tier 3, Sydney ❤️! Great job, everyone, for crushing it 👏🏼! We did it together!
Great job!!
@@adrianahohl3248 you too!
Crushed it 🔥 💪🏼 🔥
way to go Katherine!!! great job!
Great job everyone. Keep showing up. It's all about you.
See you all tomorrow
Great job to you as well. It was a sweaty one today.
Great Job!!
Great job @luongo25able see yall tomorrow!
I was an anxious mess before starting and I had to dial back quite a bit but I am SO grateful for Sydney’s voice in my head to just show up and move. My day will be better because I showed up! Let’s keep it rolling!
@@sarahmann9559 great job!
already did lower and uppers so this is saved for tomorrow🎉
Thank you so much for returning the written description to each workout!
I'm visually impaired and on a health journey. I've been using your videos for a few months and am seeing great results!! Your videos are superior to others on YT because you take the time to verbally explain each move -- which is also helpful when you're new to fitness! Others on YT just put music over their exercise videos and it's hard for me to follow since I can't see very well. I want you to know that you're amazing and I appreciate the work you put into each and every one of your videos. I can't wait to reach my goals with you as my guide! Thank you!
Great job!
Oh how I love a good, sweaty cardio workout!! Great work everyone 💪🏾
A fast paced, spicy one! I ended up loving it, even if I felt a little sluggish this morning 😊
Amazing job!
Phew 😅 Thank you for that sweaty start to our day, Sydney!! Way to go team!! 🎉🎉
I was soaked when this one was done - did another 20 minute stretch to help cool myself down. Way to go Stacey!
A great sweaty workout! Thank you!!
Crushed it, we all rock!
Got my movement in. The sweat is real lol.
I needed that cool down pep talk today! This workout didn’t feel my best, but I showed up like I consistently do and that’s all that matters! Way to go everyone!
Awesome job🎉
SWEATY AND SASSY! FUN WORKOUT! Feeling better each day, finding my groove and what I can do!
CRUSHED IT!
Great job!
Crushed it! Getting stronger each workout!
Geez!!! This was not easy at all. I was not jumping but still got a great workout. Each and every day I am showing up for myself and giving my best. Great job everyone!!!!
You’re amazing!
I have to admit when I saw plyometrics I thought oh s... - I hate plyometrics. I started, I gave it my best and I finished. Proud of sweaty self. Proud of all of you.
Good job, proud of you, great work today!!:)
So good! Great job everyone! Headed into the day feeling accomplished already! Thank you, Sydney! ❤🔥❤
Awesome job!
Thank youuuu!! Awesome job back at ya!
I missed these bodyweight movement sessions. I had fun, thank you Royal Change!
Same amazing job!
Wow! Fire!! Crushed it! But Wow 🤣
Way to go!
The best words of the day, "You've made it to your cooldown." 🤣 In all seriousness, that was another great workout. Thank you, Sydney and Dustin. Great job Sydney Squad for showing up and completing this workout. You all are amazing.
Hey Jennifer - I never felt so excited to hear those words. It was a great workout but plyo... is not my favourite workout style. Great job today.
Great work today! Way to show up!
Not my best workout, but I showed up and did it! Have a great Tuesday, Everyone!
I needed this quick workout before heading into work. Okay, I just realized today after looking at the screen that what I thought were called ,”frog jumps” are actually called, “broad jumps”. Have a great day all!!!
Crushed another one!🎉 we are all on a roll!
Congrats on crushing the workout. You rock girl!
CRUSHED!
Did a double leg jackknife without thinking. Beginning of this SF I always defaulted to single leg. Progress! 🙌🏼
Getting stronger!
Thank God for another day of life and the opportunities he gives us. Hello everyone! I was behind 2 workouts because I went out of town but thank God I caught up I did the 2 workouts I was behind and today 👏🏽👏🏽👏🏽I’m back on track yay 👏🏽Good job everyone 🙌🏽
SO proud of you!
Crushed it🎉🎉
Awesome job!! 🎉🎉
That was a fun cardio and ab burn! So glad that Sydney has us move our bodies in so many different ways (even if I don't do it very gracefully😅). Great job squad!!
You go girl!
Crushed this on vacation... only I couldn't do all the jumps so I improvise. Thanks Sydney for posting weightless workouts! To all those who completed this workout, YOU CRUSHED IT TOO!
I crushed the workout and stretch. I let the sweat fall because I earned it.
I finished this 30-minute abs and plyo session on Saturday, 7-20-2024! Amazing work, everybody!
Good job everyone. We all crushed it
❤❤OMG!! I crushed it without jumping and using my bench! I’m proud of me for showing up!!!
Great job Martha!!
We can do it 💪🏻😊
Yes we can! Great work!
When it’s 100 degrees out side, Sydney delivers with a dripping workout for inside!!! Love the cardio work!
Great job. I was also working out in a hot house 100 outside
Been consistent through this program and I am so proud of myself! Let's go!!
Awesome!
Get it guys!! Great job everyone!!!
This was a fun one! Thanks Sydney. Hope you crushed this! Great job everyone!
Great job on crushing it!
So much energy in this one! I did my best to honour this workout despite a bad night.
Same here! Way to go! Proud of you for showing up!
I LOVED this one! I can’t believe how good I feel for all the jumping! I truly credit all the strength and endurance to the hard work from the last 2 months! I havent felt this great on my feet in like 8 years! Great work everyone ☺️ Thanks Sydney!
Proud of you!
LOVING all the Cardio in T3 thus far !!
Plyometric workouts are not always my favorite but I did my best, got a good sweat on, and am one workout away from being caught up real time after my vacation! Great job everyone!
I finally watched your videos for the first time today... You just might change my life! I am trying to construct a new identity where I work out everyday and I find it so motivating that you post So many workouts and do them with us in real time. You make it accessible with no ads in the middle, I really appreciate that. Thank you, thank you, Thank you for all you do.❤
This is Sydneys forté! You wanna know why Sydney moves the way she moves? This is how! Plyo!😁😘❤
It’s been a while Plyo, you did not disappoint ❤
We crushed it, great job everyone!!! Thanks Sydney!🎉
We crushed it!! What a fun workout.great job everyone
Crushed it with my 13 year old son🎉 thanks Sydney for creating and sharing workouts that are fun, challenging and accessible for all ages. So grateful for you!!
Way to crush it everyone!! Have a fantastic day!!
LOVE month 3 STF
I'm a week behind due to the storm in Texas 😢. But here i am!! What a great workout today. Thanks Sydney squad time for all yall do. God bless yall !!
Coming down with a cold but was still motivated to complete this workout because I remember when Sydney was still posting workouts with a cold. Crushed it!
way to go Sophie!! That workout will run that cold outa there!! 🤞
Didn’t want to get up this morning, but so glad I did! Feeling pumped after a great plyometric workout!
Loving all these HIIT type workouts! Yes!! Thanks Sydney!
These no equipment workouts have been so key during summer travels for that CONSISTENCY Sydney is always talking about! Don’t get me wrong, I love me some weightlifting/ strength training, 💪but these have helped me ensure I’m getting in a good workout no matter what! 😅🙏 🎉
It’s my birthday today ❤❤❤ feeling so blessed to have gone another year working out with Sydney! Greta job everyone
Crushed it! Love plyo! We are strong great job everyone!
Spicy! Saucy! Superb! Thanks Sidney and a round of applause to the Squad who has crushed this and who will crush this! Have a great day!
Loved the challenge of the footwork. Holy moly that was tough.
I think Tuesday are my favorite workout of the week🎉💯😍
Crushed it!!!! I love the 30 min workouts, get in and out.
Sydney is crushing it this month! This was a tough one but fun and flew right by!
CRUSHED IT!!
That was hard for me but i pushed to the end. Surprised myself too. Awesome work today!!
Yay! Awesome job!
I really liked the last tier set up, where it was full body, then upper, lower and upper and a full body saturday. This tier makes me feel its a lot of full body hiit and tabata. Decided to go back to some old videos and then maybe use some of these for saturday workouts or when I need a hiit day.
Thanks Sydney! Great job everyone!
I showed up! I just love sweating and enjoyed the change of no weights (weights are my favorite!)!! Have a great day!
Crushed it!! Today is my mom's 62nd birthday and she absolutely smashed this with me!!! Let's gooooo
Oh heck yay!!! That’s what I’m talking about. Woohoo that was intense. The OG Sydney is back this month and I’m here for it. Thank you for this energizing workout Sydney! ❤❤❤
A couple years ago i wouldnt have been able to hop around like this. I am so proud of myself. 😊
Great job!!!!
Crushed it today! Thanks Sydney!
CRUSHED IT!!!
Let me do this, shower, and get back in bed 😂
🤣Great job getting up and knocking it out. Sleep well now!
@@wilsonlindamarie thanks. Way to rock it!
I'm consistently imperfect and that's OK !! Made this one my own with some of the "hard on my knees moves" and it was great !
Let's do this! Love a body weight workout 💪