I was like I have 12 minutes I can do this. Then I got a ASAP work e-mail lol. I am doing it at 11am. Thank you for making short workouts, standing only, no jumping… Seriously you have covered all the bases. Shorts, dances, beginner, with weights, etc. You are the best. 🙌🏻🎉
Thank you for doing the movements slowly! I used to follow HIIT videos on RUclips where they try to do as many reps as possible due to the time limits but I injured my knees because of that. My physiotherapist told me I overexerted my knees because of the repetitive movements. Doing the movements slowly (mind-muscle connection) makes a huge difference!
Just found this and gave it a try. I’m 61 former fitness coach many years ago. Have battled digestive problems for over two years. One holistic nutrition course, 2 years of working closely with a holistic doctor to rebalance my gut and I’m back! Thought this would be way harder for me just getting back to fitness but I found it easy to follow with just the right amount challenge for even a newbie. Thanks for creating this site. I’ll be looking for daily fitness videos here. Keep them coming. Would love more arms, posture strengthening exercises along with inner thighs and strength training and of course abs core buttocks! Oh heck bottom strength training too, lol
I really like that 12 minute Stan abs and arms it really works out going that slow or I can feel it in my arms and my abs I really enjoyed it thanks for making this 12 minute RUclips exercise video keep making them that is pretty good from Terry
More standing exercises, pleease! I LOVE them as my standard excuse for not working out are dirty floors (and when I clean them, I often no longer have time or strength for exercising) :( Thank you, you are a wonderful trainer! 🫶🏼
Yay yay yay 🙌🏼 I have a feeling this video adds to my repeat workout 🏋🏻♀️. You are the only one who has made videos that I enjoy repeating again and again and again 😅😘♥️
This was great and really effective in 12 minutes. Maddie, I like that you do these shorter workouts. I know a lot of people say it takes away the excuse to NOT workout. For me, it is sometimes the opposite. As someone recovering from bad health habits, it reminds me that I don't always have to be devoting hours to working out. Thank you.
Love this. I don't workout arms often so I really felt the burn! Didn't feel much ab burn. I love how you talk to us throughout the workouts, and always really appreciate your form tips, 90% of the time I go "whoops!"...fix my form to what you are describing...and the workout feels much better! Thank you for being in this space, and thank you for creating shorter workouts as well! Some days after 10hrs of work I just don't have the energy, but want to move my body somehow. Your channel is always my go-to!
Loving the quick standing arms and abs workouts! I get to do them outside and it’s great! You really nailed the variety of workouts and are simply unmatched! 🫶
Love the controlled movements and your excellent directions. Also the exercises require balance exercises so that is a plus for me. I feel safe doing them, I had a little back pain before workout and after workout I feel much better! I am a 53 year old woman.
This workout is great, I love your standing abs workouts!! I don't enjoy the other types of abs workout - though I've been trying to convince myself otherwise for YEARS - so I really appreciate them :)
I love the quick timing but still feel like I got an amazing work out, running late in the morning but had time to fit this in quick. I also love all the different work outs- doesn’t get boring!
Hi Maddie, been starting every day with your workouts for a couple of months now. I love them! So thank you for that! I do have a question though: Could you make a work out of your lower back? Mine feels weak, stiff and often painful. Thanks!
This is the first video I’ve found of yours. It’s great! No fluff and straight to the point! Just what I need to squeeze in exercise in my morning! I love exercising but with an hour commute I find it hard to do. Thank you!!
Thank you for the workout, absolutely fabulous as ALWAYS!!! ❤❤❤ im a pre and postnatal rehab trainer and let me tell you, these exercises are absolutely essential to rehab after pregnancy especially c-section. I had mine too and always looking for inspo from other trainers as well and this is the workout that I would recommend 100% of the time. on the point, standing abs exercises are the safest when you rehab (start with own body weight and then gradually weight up of course).
i was wondering how i hadn't smashed that like button already but then i noticed it was uploaded 11 HOURS AGO! thank you for this awesome new workout maddie
Thank you so much for this workout! I have been sick with laryngitis all week and this was my first weight workout this week, as I finally feel better. As someone who works out 5x a week it was hard to rest up but this workout was just what I needed today❤
One thing I've noticed is that the longer I train with Maddie - and this is probably my third year - the less I use other similar channels on YT. Mad has the best balance of content to didactics. If she still played a better tunes for training then it would be 10/10 😜But, well you can't have everything. Regards xxx
first dumbbell workout at 12 week post op abdominal surgery. The breathing cues are key and really appreciate you reminding us when to breath. trying to avoid prolapse and my pelvic floor appreciates it as well:)
I don't have my weights with me so I used 2 water bottles and 1 liter soda bottle and let me tell you my arms and abs are still burning! I usually don't repeat workout videos but this was such a good session that I'll definitely be trying with real dumbells again. Thank you!
![Kumamoto Masters Japan 2024 | Gregoria Mariska Tunjung (INA) [5] vs. Akane Yamaguchi (JPN) [2] | F](http://i.ytimg.com/vi/EIjZybhsWqA/mqdefault.jpg)
I was like I have 12 minutes I can do this. Then I got a ASAP work e-mail lol. I am doing it at 11am. Thank you for making short workouts, standing only, no jumping… Seriously you have covered all the bases. Shorts, dances, beginner, with weights, etc. You are the best. 🙌🏻🎉
Same! Great little break from work 😊
Thank you for doing the movements slowly! I used to follow HIIT videos on RUclips where they try to do as many reps as possible due to the time limits but I injured my knees because of that. My physiotherapist told me I overexerted my knees because of the repetitive movements. Doing the movements slowly (mind-muscle connection) makes a huge difference!
Thank you so much for taking the time to explain the importance of proper form.❤❤❤
Just found this and gave it a try. I’m 61 former fitness coach many years ago. Have battled digestive problems for over two years. One holistic nutrition course, 2 years of working closely with a holistic doctor to rebalance my gut and I’m back! Thought this would be way harder for me just getting back to fitness but I found it easy to follow with just the right amount challenge for even a newbie. Thanks for creating this site. I’ll be looking for daily fitness videos here. Keep them coming. Would love more arms, posture strengthening exercises along with inner thighs and strength training and of course abs core buttocks! Oh heck bottom strength training too, lol
Doing it this morninggg in five minutes. Thanks, Maddie! ❤
I really like that 12 minute Stan abs and arms it really works out going that slow or I can feel it in my arms and my abs I really enjoyed it thanks for making this 12 minute RUclips exercise video keep making them that is pretty good from Terry
Loved the variety in this one! You bring creativity and freshness to your workouts and that keeps me coming back. The time flew by!
Also love the explaining of how to fully engage those muscles, more of that please! :D
More standing exercises, pleease! I LOVE them as my standard excuse for not working out are dirty floors (and when I clean them, I often no longer have time or strength for exercising) :(
Thank you, you are a wonderful trainer! 🫶🏼
Amazing workout!! I really enjoyed doing it!! When I think there's no more to create, you surprise me!! ❤ Thank you so much!! You are a star! 🌟
Maddie! I love your quick workouts! They are quick but very effective. Could we have a 5 or 10 min workout specifically for the back muscles?
Yay yay yay 🙌🏼 I have a feeling this video adds to my repeat workout 🏋🏻♀️. You are the only one who has made videos that I enjoy repeating again and again and again 😅😘♥️
Im aware of my bone health, so I lean into your weighted workouts-it’s so easy to ❤️ya.
Girl, your shoulders are getting shredded! Love this routine so much! Thank you!
De diez Maddie, gracias!! ❤❤❤
Woot! Really did enjoy this one💜
I tried this set today, and I thoroughly enjoyed it! Added this routine to my summer workout.😊 Thanks, Maddie! 💜 Love from 🇬🇧
Did this one twice and felt so good! Thanks Maddie!
Maddie I love this workout!!! Did it after a run today and it’s my fav yet. Thank you so much!!! 🩷
I LOVE this one!!!! Thank you Maddi ❤🔥
That's the way I like it..quick and effective
Thank u so much ❤
I enjoyed it thoroughly. Feels the burn and great mood after. Thanks.
This was great and really effective in 12 minutes. Maddie, I like that you do these shorter workouts. I know a lot of people say it takes away the excuse to NOT workout. For me, it is sometimes the opposite. As someone recovering from bad health habits, it reminds me that I don't always have to be devoting hours to working out. Thank you.
Muy bueno Maddie, muchas gracias de nuevo!! ❤❤❤
Another great and effective workout! Thanks for making videos that are doable for busy lives.
I am just getting over a cold with low energy for cardio. This was perfect for me today. It was just what I needed. Short and effective.
Oooh how I love this! Super quick to check off workout for the day! Thanks🩷🥰
I enjoyed doing it and it didnt realise when 12 mins passed. standing workouts are fab! thanks a lot
Love this. I don't workout arms often so I really felt the burn! Didn't feel much ab burn. I love how you talk to us throughout the workouts, and always really appreciate your form tips, 90% of the time I go "whoops!"...fix my form to what you are describing...and the workout feels much better! Thank you for being in this space, and thank you for creating shorter workouts as well! Some days after 10hrs of work I just don't have the energy, but want to move my body somehow. Your channel is always my go-to!
Great warm up workout. Enjoy your content! Thanks.
Loving the quick standing arms and abs workouts! I get to do them outside and it’s great! You really nailed the variety of workouts and are simply unmatched! 🫶
Loved this! My body was craving for some movement in arms and abs, so this was the perfect workout!! ❤
please do more videos like this! i always want to do standing weighted ab workouts but never know what exercises to do. loved it!
Love the controlled movements and your excellent directions. Also the exercises require balance exercises so that is a plus for me. I feel safe doing them, I had a little back pain before workout and after workout I feel much better! I am a 53 year old woman.
I like it so much, I've done it twice!! Thank you Maddie.
This workout is great, I love your standing abs workouts!! I don't enjoy the other types of abs workout - though I've been trying to convince myself otherwise for YEARS - so I really appreciate them :)
Really enjoyed this ab and arm workout. I added it to the end of a 30 minute workout and it was perfect.
Just came back to working out and this work out worked perfectly for me, thank you so much!!!!
more like this! i really felt mind to muscle and different parts of my core engaging with this one. thank you maddie!!
Just gonna do thisssss I'm super excited 😭😭❤️
Perfect one to add after my pilates class to help building and feeling the core even more. Thank you so so so much !!!
Short but sweet! It's so good to concentrate on slower movement with weight. I need to do this more. :)
Perfect for beginners to weights as well. Nicely paced for me!!
I love the quick timing but still feel like I got an amazing work out, running late in the morning but had time to fit this in quick. I also love all the different work outs- doesn’t get boring!
Standing core workouts are the best! Thank you :)
Loved it, thanks 😊
This was an excellent workout! I really enjoyed it.
LOVED it...very mind-to-muscle and i loved the exercises
Thank u for this Maddie
Thank you! I love every single one of your videos. I am so grateful for your content. Can we get another beginner video soon? ❤
Love, love, love! This is a fantastic workout, especially if short on time. Thank you!
Really like this no repeat workout! ❤
Hi Maddie, been starting every day with your workouts for a couple of months now. I love them! So thank you for that!
I do have a question though: Could you make a work out of your lower back?
Mine feels weak, stiff and often painful. Thanks!
This is the first video I’ve found of yours. It’s great! No fluff and straight to the point! Just what I need to squeeze in exercise in my morning! I love exercising but with an hour commute I find it hard to do. Thank you!!
Awesome workout 😊. Its the first time that I actually watched the full vedio and did the whole workout. Inshaallah u will become more successful .
Thank you for the workout, absolutely fabulous as ALWAYS!!! ❤❤❤
im a pre and postnatal rehab trainer and let me tell you, these exercises are absolutely essential to rehab after pregnancy especially c-section. I had mine too and always looking for inspo from other trainers as well and this is the workout that I would recommend 100% of the time. on the point, standing abs exercises are the safest when you rehab (start with own body weight and then gradually weight up of course).
i was wondering how i hadn't smashed that like button already but then i noticed it was uploaded 11 HOURS AGO! thank you for this awesome new workout maddie
Great thanks 🙏 loved working then as along with the arms 🎉
This was an amazing quick powerful workout! Perfect to get your body some movement in!
Thank you MadFit! I needed that❤
Surprisingly effective! Thank you
I can't believe I did it!!!! Thanks mad fit, it's simple and effective 💪
This was great and challenging! Short workouts are not just easy workouts!
12mins went by fast, loved it thank you!
Loved this one! (No excuses to not do 12 minutes and a really thoughtful workout.) Thank you.
I love the short videos, feels manageable. Also love the standing ones. I can not lay down to exercise for some reason.
Just found your RUclips. This whole channel going to keep me going while having a busy schedule 💅🏽
Such a killer workout routine. I am sweating like holy smokes! Thank you. Please bring more of such videos.
Thank you so much for this workout! I have been sick with laryngitis all week and this was my first weight workout this week, as I finally feel better. As someone who works out 5x a week it was hard to rest up but this workout was just what I needed today❤
I have a foot injury and I love that you keep feet flat the whole time on this one. I can do this one without modifications! Thank you!
One thing I've noticed is that the longer I train with Maddie - and this is probably my third year - the less I use other similar channels on YT. Mad has the best balance of content to didactics. If she still played a better tunes for training then it would be 10/10 😜But, well you can't have everything. Regards xxx
Love this when my day is crazy ! Thank you!
I can't wait to do this one when I get home. thank you Maddie!
a great easeful but impactful start to the day!
Now that I'm pregnant, in mu first trimester, I'm REALLY appreciating these shorter workouts as it's about all the energy I have. Thank you!
Thank you keep these coming please
Great! Quick and effective 🎉
Awesome video! I love your channel
Nice variations on this one! I liked it a lot. Thank you for all your coaching!
Thanks for the video, I follow along and feel fresh after it, will view more video from you.
Great effective arm workout It really helps that you remind us about form and breathing I really need that TY
Wonderful morning workout! 😊
Did it twice in a row, I feel the burn 🔥
Thanks Maddie ❤
PS: could you do a back focus workout?
first dumbbell workout at 12 week post op abdominal surgery. The breathing cues are key and really appreciate you reminding us when to breath. trying to avoid prolapse and my pelvic floor appreciates it as well:)
Adding this to my fav core/arm workout list!!
Yay I love these kind of workouts!!’ ❤❤
Wow short but challenging love it 😍 ❤
Wow. Love this. Still preparing mentally to start 😅
I ❤❤❤❤ this short standing routines. Thanks 🙏
De diez, necesitaba algo rápido y esto estuvo genial. Gracias!!
Fantastic video! Absolutely amazing workout! Loved it! Keep up the great work! ❤😊
That was excellent. You piled a lot in 12 minutes!
I really like the shorter workouts, especially the ones you do a warm up and stretch after.
Excellent workout! 💪
That was so good and one exercise is so difficult. I like it❤
Good one!
I don't have my weights with me so I used 2 water bottles and 1 liter soda bottle and let me tell you my arms and abs are still burning! I usually don't repeat workout videos but this was such a good session that I'll definitely be trying with real dumbells again. Thank you!
Amazing! I LOVE that nothing is a repeat!!!!
Note to self: NICE & QUICK ONE!
Thanks, Maddie ❤
Just did it! Loved it 😀 Thank you so much ❤