30 Minute Full Body Burnout AMRAP Workout | CRUSH - Day 19
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- Опубликовано: 22 авг 2024
- It's DAY 19 of CRUSH! Don't forget to subscribe to the channel to crush this challenge with me!
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Today is Full Body AMRAP workout and I know you are going to love this breakdown of workout!
In this workout we will work for 3 or 4 minutes at a time and we will complete 3 exercises for 5-8 reps each as many rounds as possible in that 3 or 4 minutes.
We will have 6 circuits.
I used anywhere from my 10 pound dumbbells to my 25 pound dumbbells so grab your water and let's go! I also used my bench so grab your bench if you have one so we can crush it together.
The exercises:
1. Curl and Press
2. Shoulder Press Pulse
3. Jumping Jacks
4. Lunges
5. Lunge Pulses
5. Squat jumps
6. Inchworm Push Ups
7. Push Up Pulses
8. Burpees
9. Lateral Raises
10. Straight Leg Kickback Left
11. Straight Leg Kickback Right
12. Squat and Curl
13. Squat Pulses
14. Curl Pulses
15. Mountain Climbers
16. Side Plank Hip Dip Right
17. Side Plank Hip Dip Left
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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
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You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! www.youtube.co...
First day impressions:It arrived in a waist high box. ruclips.net/user/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 Each dumbbell was in its own foam box within the shipping box. Everything was secure and in good shape. No weird smells. The weight changing mechanism is really smooth and straight forward. Changing weight is really fast and easy. Though the handle is plastic, I don't think it will be breaking anytime soon. So far pretty impressed after my first session with them. I was afraid they were going to be too wide at first, but I didn't have any issues with them while doing upright rows.
I have been SO inconsistent this week - dealing with a lot of things in my life, and honestly just feeling lazy. Proud of myself for getting up to do this workout this morning, and ready for a better week! So excited to recommit for Energy!!!
Awesome job!!
Good job! Your body will pay you back! 😀
Hey Naomi, I get it on days when i feel like this, I dig deeper and remind myself I need this this time is for me, bcuz 1 day can easily turn into a week. So get up and Let's do this!
Atta girl 💛💪🏼💛
WOW!!!!!!!!!'😱 AAAMAZING!!!! THIS KICKED MY ASS!!!!!!!😊😁😊😁🥰😍😍🤩😍🤩😍😛😛😛😛😛😛😛
I love 30 minute Saturday workouts. I like longer ones earlier in the week; if your schedule doesn't allow for longer during the week you can make it up over the weekend if you want.
What on earth?? That was insane. I have no idea how she does this 23 weeks pregnant. I’m dying. That was so tough and I loved it.
Thanks for bringing it Syd and take good care of yourself momma!! 💪😊
EPIC end to an EPIC AMRAP week!!! Great energetic workout!!!!!!!!! Let’s crush Monday and then on to the ENERGY program!
AMRAP week has been CRUSHED!!!!
23 weeks pregnant and I can still do burpees!!! That first set was an insane burn!! #39andpregnant #mypregnancyjourney
@Sydney. You are crushing it at 23 weeks. Very proud watching you ! Great job …
I CRUSHED AMP week !!
I chose this workout today instead of going to the kitchen and eating something to calm down my ansiety. This is the energetic version of me that I aim to keep growing up! Thank you Sydney!
I grew to LOVE AMRAP this week! Thanks Sydney!
We are gonna crush this!
AMRAP is tough.. But the Sydney squad is even tougher. Can't wait for Monday and then the Energy programme!!!
I have only one word for this AMRAP for today .."WOW"!!!
Crushed AMRAP WEEK. Every time Sydney says good job I’m saying it back to her lol. I found a new love of AMRAPS this week. Thank you Sydney.
I did it!!!! Zero motivation to workout but I did it and I feel so glad I did!
so proud of you!!
AMRAP is probably my new favorite style of workout!
Can we have an AMRAP MONTH. I love these workouts !!!
AMRAP’s and bootcamps are my FAVORITES!!! I LOVED this week’s workouts! 🔥💪🏼🔥💪🏼🔥
I crushed it! I am so excited for March, it sounds like a great program. I turn 45 and I can use a new reboot during my birthday month! Happy Saturday! let's finish off February with a bang!
Sydney's Daily Wisdom (33:09): "How does the new energetic version of you come to life, where you step up to the plate, you change some habits that are holding you back, take responsibility for those because they're in place because you've repeated them too many times...You're changing some habits, letting some things go, and bringing in some things that will actually help you take responsibility." I love the idea of letting the things that are not serving me go to make room for the things that give me energy! For me the fundamentals, like sleep, water, and nutrition are not always consistent. I'm going to be mindful of my habits this week to see what's serving me and what's not!
Crushed AMRAP week. Loved it!
AMRAPs are my favorite!! This week has been so fun! Can't wait for the ENERGY program. Let's crush it ❤️❤️❤️
I crushed AMRAP week! I'm so excited for our new program I definitely need it been feeling low energy for a cpl months now. Thank u Sydney for all u do for us. Have a wonderful day everyone 😊
Amazing and burnt felt for the last AMRAP WORKOUT. Cannot wait for ENERGY PROGRAM. 🔥🔥🔥
So looking forward to the next program!! I have not been consistent this month and I’m so looking forward to being consistent again & feeling good. Always thankful for Sydney for somehow knowing what we all need!!
"I take responsability for the things that do help me get to the place I wanna be!"
I had an awful week, starting with the death of my (last) grandpa, staying w my very toxic family, pushing through that but waking up to the Putin war. I dreaded waking up for the last days but today I said, no more. I NEED to do this for myself, to feel my strength. Amazing workout today, I love these 30 min amrap videos! Hadn't tried them before finding Sydney on yotube!
I am sad to see crush go, but I am STOKED for energy
I loved AMRAP week!!! Feeling strong and ready for whatever comes my way 💪! Grateful 🙏 for all that my body can do!
I enjoyed the AMRAP workout 🏋️♀️ this month. Only missed some days. Just last week my wife had to be rushed to the emergency 🚨 room. We were in the hospital 🏥 for almost a week. She was dismissed to come on the 23rd of February, and is doing fine. Crush this workout 🏋️♀️ this morning. At the age of 61 am still hanging in there with you. Kinda struggle with the last routine but finished it anyway. Looking forward to next month to see what you have for next month. Which is ENERGY. Tomorrow is my Recovery day, from all exercises I’ve done this week to get me ready for next month ENERGY. Crush IT🏋️♀️
I CRUSHED this AMRAP Workout week! Thanks, Sydney!
Here ready every morning love you Sidney
Loved how every week was a different format. It was fun and made me feel STRONG. So excited to complete another month!
So close to the end!!! 1 more workout to complete CRUSH.
My back is feeling so much better today! It was brutal for a week and I had to PAUSE working out with Coach.
But now I RESUME 🤙🏼
Wow, best way to start your Saturday! Thanks Sydney 🙏💪🥵
I crushed AMRAP week, thank you so much Sydney 💪🏼
Today I tried to lift my one leg up in the air while doing the side plank hip dips and I was surprised that now I can do that without much of efforts ✌️😄
Loved it crushed it! Amrap week is complete!!! 👍🏋️♀️💪🔥🥵💦😁💜🦸♀️
What an awesome end to the week 😵 CAN'T BELIEVE I DID AN AMRAP WEEK!
Thank you Sydney! You make me believe in myself ❤️
#SYDNEYSQUAD
The last 4 minutes were a big challenge, but I crushed the workout and AMRAP week! Ready to knockout the last workout and jump into a new program.
This was an absolutely amazing all over body workout all in 30 mintes. WOW!!!
I have been feeling so bleh lately and this workout was absolute proof of that (I really struggled)…then Sydney read my mind with her end of workout speech. Thank you Sydney for being so amazing!
What a finish to amrap week! Your energy amazes me Sydney!
Happy Sunday, crushed this workout. My challenge are inchworms, feel like these slow me down, but did not stop me! Have a wonderful day 😊
Crushed AMRAP Week! 💪 I literally dragged myself to do this workout today but I knew before I start this workout that once i am done, I would feel better! 🥰
What a way to start Saturday by crushing this last day of AMRAP! Looking forward to Energy!
Couldn't workout yesterday but motivated myself to do it today. I crushed AMRAP Week! 💪🏽
Crushed the AMRAP week and had a great time doing it 💪💪💪💪
I’ve always dreaded amrap style workouts, but this week I learned to love them! Thank you for pushing me out of my comfort zone!!
What a spicy 30 minutes. Thanks for an awesome start to the Saturday!
"spicy" is the perfect word for it!!
What a week!! I absolutely love AMRAP.. best week ever!!
Great challenging workout Sydney! I soooooooooo wasn't feeling it today! But, I heard you and my inner self saying "Get up and get movin!" So grateful that I did! I feel AMAZING!! Thanks Sydney for always keeping me going and your words of encouragement!👊🏾🏋🏾♀️💗💪🏾🔥🔥🔥
CRUSHED AND LOVED AMRAP WEEK! 💪🏼❤️🙌🏼🏋️ ⭐️⭐️⭐️⭐️⭐️ Five star week!❤️
Well, hello Saturday! 🥵 loved amrap week! THANK YOU! crushed it!! Have a great day! 💙🤍
Never thought I’d say this but was so glad for the burpees in that 3rd set. Awesome workout.
Oh I was not feeling them today but pushed through.
I have been so determined and consistent with these workouts that it’s life to me!!. Even though I work I still come home and give my all through these awesome workouts you give. I did something that I thought I couldn’t do. I changed the way I eat I’m counting calories and eating smaller portions. And I’ve already lost 5lbs by that change!. I’m so proud of myself and to all you ladies and gents for crushing another incredible program. For our next program ENERGY I strive to be more motivated, have more energy of course and to be the best version of myself that I can possibly be ❤️💪🏽🏋🏽♀️✅
I love that you encourage us to keep trying moves and weights that challenge us. When I first started your workouts I was only able to do two burpees and I dread them still. But I told myself I would continue trying. When I was doing this video I did several rounds of 7 burpees. Thank you for being amazing and supportive.
Sydney! I had my baby boy July 2021 and I did your workouts every day until I was 38 weeks. Working out during pregnancies ups and downs is the most challenging thing I've ever done. Totally worth it. Keep crushing it girl!
Thank you Sydney! Crushed AMRAP week! Looking forward to some March ENERGY!
I crushed AMRAP week and survived. Another sweat inducing 30 mins! Off to do some work in swimming pool as have gala next weekend. Have a good week end everyone.
Just hit a weight loss plateau and I'm about to go on 1-week vacation next week. So it's gonna be a challenge for me to keep up with my eating habit as well as working out. Hopefully I can enjoy my holiday as well as staying fit and not giving up!
AMRAP complete! looking forward to some ENERGY!
Powerful 30 minutes of intense work! Thanks Sydney!
Yes!!! What an AMRAP finisher 💪🏼💪🏼💪🏼💪🏼 Thank you Sydney❤️❤️❤️🔥🔥🔥🔥
I was a couple days behind on this one and man i struggled! After eating terribly and taking a few days off, this workout was brutal. I wanted to quit so many times, but I just love Sydney so much.
February is a really hard month for me so I’m really looking forward to next month 💪🏼💪🏼💪🏼
Love every month with you Sydney! So looking forward to your Energy program. You’re such an inspiration.
THIS ONE RIGHT HERE. It pushed me. I loved it!
Awesome workout. The sweat is dripping. Thank you Sydney!!!
woot woot! crushed it now to get a stretch in and get ready for Mardi Gras!
CRUSH Day 19, 🏋🏻♀️ Woohoo 🙌🏼 Workout Complete 💪🏼
Short and spicy! ARAMP week was tough, but we are tougher! Crushed it along with my strong teammates!!!
Have a nice weekend! I am looking forward to the Energy program!
What a great workout. Crushed AMRAP week. Can’t wait for Energy. Thank you so much Sydney and Dustin.
I crushed this AMRAP week workouts! It"s been great! I love Sydney's daily motivation!!!!
I didn’t love this one but pushed through and appreciated the burn! Sydney is amazing.
crushed AMRAP week!!! Way behind all of you but I am not giving up and have surrendered to this fact and its ok as long as I keep going!
Crushed this!! Always love a good strength and conditioning workout and Sydney never fails us
I think AMRAP is my favorite kind of workout, this week was great!
Awesomely CRUSHED the AMRAP WEEK and CRUSH PROGRAMMER. ABsolutely loved it. Looking forward to ENERGY PROGRAMME. THANK U DEAR SYDNEY. ❤️💕GOD BLESS U N BABY ALWAYS
While I started off without energy I'm glad I kept at it.
Loved the mix of moves pulled together to close out AMRAP week. Really enjoyed this format and focus. Have a great weekend, everyone. Excited for ENERGY coming up next week. Be accountable for your energy.
I have SO surprised myself, with AMRAP week. I was so intimidated by the thought of such intervals, but all week the workouts (though hard!) flew by. WHEW. Thank you Sydney for making them fun and for helping with form.
So so excited for ENERGY!!! Sounds perfect 🤩
I crushed AMRAP week! Thks and have a Great Day!
Hi Sydney good morning! Today is very special day for myself .thank you for your workout have a wonderful day everyone. 😊😚😚
The perfect way to close out AMRAP week 🥰! This was such a great month and I look forward to what ENERGY will bring! Thank you, Sydney ❤️!
Me and my girl friends crushed this week! Thank you!!
Amazing 30mins before I start my weekend!!!! Love you Sydney for all that you do and for helping me reach my fittest through your videos since 2020( onset of Covid lockdowns)
Have been following your program for more than year, with covid, this has really motivate me to exercise at home, it is just very inspiring to still seeing you committing working out with us even with your baby, many congrats 😄
My beloved Arabian horse went to heaven this last week. I am thankful to have Sydney's workouts to help me through the physical and emotional loss. They help me feel strong, even if it's just for a short time. Thanks, Sydney!
I crushed AMRAP week!! I love this type of workout!
Thank you, Sydney!!!💚💚💚
I didn’t have much to give this morning, but I was able to make myself proud of my effort!
Awesome fast workout!!! I’ve loved this program especially the AMRAP week! Looking forward to the energy month next! As an NW Ohio resident- we are tired…. Of cold and snow and ice. So this gives me something positive to focus on!! Thank you!!!
Amrap week was most challenging for me but I am glad I showed up and did my best... The sweat was real
Wooo the sweat! Love it. Thank you Sydney!
Beautiful 👏👏👏Thank you so much Sydney🙏🙏 nice weekend everyone 😘
Monday, passionate hate for AMRAP's. Saturday, 'damn I actually love them'. Thanks for not only changing my mind but also making me realise AMRAP's are perfect for an over thinker. Gave me time to do the workout and mull things over or forget about things
Awesome week of AMRAPS loved this entire program can’t wait for Energy 💪🏻
Ooh looking forward to energy!!! Can’t wait
Whew!! I'm a hot sweaty mess!! I crushed it anyway!! Great way to end the week!! Thank you for another awesome workout!!😊🖐🏾
Great workout!!!! Glad it was 30 minutes!!! Those curl press pulse were killing it!!!!