I always thought I wasn't pushing myself outside of my comfort zone, but I realized completing all of these workouts is pushing myself outside of comfort! Maybe some of you can relate, it is all in our mindset...thanks Sydney!!!
Nothing like a great AMRAP workout to get me out of bed early. Crushed this workout and now ready to crush my day. Split squats always get me. I was struggling during that circuit but I did it!
Good evening, Sydney Squad! I crushed this workout after a busy day at work. We’re getting ready for tax season at the CPA office and I’ve been working on data entry for bank reconciliations. I’m proud of everyone who did this workout with me. We’re already a week into the program, I can’t believe it! I’m going to do a lower body stretch tonight before I go to bed so I can enjoy my rest day tomorrow. I hope everyone has a good evening and I’ll see you Friday night!
AMRAP workouts have become some of my favorite ones 🥰. There’s nothing like starting a fresh, new day with some incredible company and a boost of empowerment/energy ❤️. Thank you, Sydney!!
I loved the step ups and bench squats. I have to tell you I was drained and was just looking forward to cool down. My husband has been home with covid and it is mentally and physically challenging. Each day I am pushing myself so that I stay healthy!!! Thank you in advance for letting me vent!!! Have a healthy day!!!
Had a headache and decided to move instead of seating on the sofa...just to come to the realization at the end of the workout headache is gone and feeling like a million dollars!!!! 💪🏋️♀️👍🥰
Awesome format. I substituted curtsy lunges for the split squats. My knees were telling me no no no girl. And today I'm going to focus on stopping negative thoughts as soon as they begin. Have a great day everyone!
Not going to lie I was dreading this one a bit! But I feel so accomplished after having completed it! Very challenging workout and that last set really pushed me. Favourite set was the fire hydrant and push back - I used my glute bands because I have a really tough time putting the weight behind my knee. Go get this one done if you haven’t already! It is worth your time!
In a world full of lies and deceit be honest with yourself and make the effort to be good to you. Know when you can do more and know when you need a break. Be your biggest fan, cheer yourself on and most of all give yourself the compliments you deserve for showing up. ❤
I took yesterday off instead of Thursday… been fighting a sinus infection and head cold for over a month now. I was forced to stay home from work, so I finally broke down and got an antibiotic. I got at least 9 hours of sleep! I feel so much better today. This was definitely a tough one. Glad I took the day off! Sydney, you are an inspiration even for this 49 year old broad! Finding you was my saving grace! Love you tons 🤟🏻❤️
I am SO PROUD of myself for completing this workout!This was my first workout in a while and I am ready to get into the habit of working out daily and eating healthier and in general just living a healthier lifestyle again.At the and of the workout I did shed a couple of tears just because I felt a little sad and week ,I was REALLY REALLY struggling during the workout and I felt fatigue in my muscle very early on in the workout which I wouldn't feel before.I would constantly be comparing myself now to myself in the past and I would think how I could lift more weight or do more reps two months ago when I was a lot more consistent with my workouts.Its a little hard to ignore those thoughts and move on but,I am here and I am ready to get stronger and more consistent!I am super proud of myself for showing up because I always found myself making up excuses to not workout and I would always say "tomorrow I will workout out"but It never happened because I kept making excuses and I was stuck in that viscous cycle.I felt like saying this because I know many people might be in the vicious cycle or might be experiencing something similar to me and I know if it was me I would feel a lot better if I found a comment like this.If you took the time to read this thank you so much!
I am so glad I had my fitness friends from work and do this workout this morning, I don't think I could have done it without them, this was tough. We crushed this workout together and feel great after we finished it.
That was tough! I lacked the motivation today, but I knew you guys were here pushing me and cheering me on so I showed up. Now I have the momentum to keep going today! Keep it up squad... even on the tough days!!! Thank you Sydney!
Focus has to be my new favorite program! I love everything about it. Thank you, Sydney for transforming not only my body, but my mental health. You’re the best!
LOOOOVE WORKING OUT WITH SYDNEY AND THE REST OF THE WORLD!!! Working out with Sydney makes me HAPPY, HEALTHY AND STRONG!! I just feel soo good afterwards. Usually pretty sore too, but gotta take that to see results. HAHAHA Today was a great legs and glutes workout FYI
What a start to my day... can't beat just zoning out to an AMRAP workout with my favourite trainer and camera man . That finisher though.. PHEW.. have great day everyone.. sending love from the highlands of Scotland
The best part of this workout was feeling so strong mentally & physically after this workout. Thank you Sydney for pushing me into that uncomfortable range. It makes me stronger & your workouts are always a great challenge. Thank you so much!
amazing workout! the split squats section almost took me out but I made it through 😭Also, these gems stuck to me through the burn: “Sometimes emotions can cloud intention.” “Know what you want and step into the actions that get you there.” - Thank you for all you do 🙌🏽
Wow leg day are A-L-W-A-Y-S the most challenging day for me. I was struggling so bad during those splits squats omg. Thank you Sydney for the variety of workout that you propose. You are like a therapy for me !!!
I love #amrap workouts. Best part was the ending when I pushed myself even harder to get the last few reps in before time was up. 💪 #icrushedit #iamproud #iamworthit #happy #healthy #strong #onlygettingstronger #sydneysquadstrong
LEGS AND GLUTES!!! Always one of my favorites!! This one was everything!!! A little sore in the beginning, but feeling absolutely amazing as we finished. LET'S GO!!!!
I had a really rough day and came to this workout needing to get in the right mental space. The AMRAP format was perfect for me and I feel SO MUCH BETTER. Totally changed my mental state today. Thank you Sydney!!
I love you Sydney. For everything you do for us. Thank you so much for the talk at the end of this video. I’ve been struggling mentally with anxiety and depression. After 19 years I quit big pharma meds. I’ve been taking cbd at night to help me sleep but lately it hasn’t helped . I lost 11lbs this week cause I haven’t been able to eat. I’m taking it day by day. Thank you again 🙏🙏
LAWD that was intense! That’s another one for the records. Oh my goodness, you push me to my limits. The best part was when the time ran out to do the heel kick squats. Thank you! Thank you Sydney. I look forward to my rest day.
I was in pain and crying for the workout to end. But I did it and I am proud of myself . I loved the fire hydrants and kickbacks circuits because it made me realise that my glutes are becoming strong
Hands down one of the hardest workouts I have done in awhile. So glad I showed uo ! Dripping Sweat! Loved the cardio mixed into a strength workout. Amrap is my favorite style, flies by.
I always dread AMRAP leg workouts but i shows up and pushes my self! Thought my legs were going to give up on me, but it taught me how strong it was! Thank you Sydney for pushing mu limits i didn’t know exist!
Loved this. Exactly what I needed after an exhausting day. I never workout at night but today I proved to myself that I can workout even when I'm tired. Feeling new energy and feeling proud that I said yes to being healthy in this moment
So thankful for Sydney’s versatile workouts! 10 minutes in to this one I got kicked out of my gym for a “sudden closing”. Luckily I had glute bands and a chair in my dorm and I could still finish the workout:)
Yes ! AMRAP !!!!! My fav.....but Holy 🥑 lol that was a crazy good burn 🔥 that was such a good+ touch one but I pushed thought and crushed it ! Hope everyone has a awesome Wednesday.
Days ago i hurt my back😥and couldn't workout i felt like giving up rather hAting everything but yesterday i felt i needed strength and motivation and yeahhh here am back again✌✌💯💯💯🙏🙏💪💪💪am super excited just finished yesterday's workout now here
My first AMRAP workout in the books! My back was so sore from yesterday and about said no to the workout. My sister gave me encouragement and I pushed through it and im so glad I did! Great Workout!
My favorite part of the workout was the fun little burnout at the end OMG!!! I was so close to give up but I am glad I didn't. Im still pushing until the end, thanks for all the great motivation sydney!!!
I like everything about the workout the squats you really pushed me out my comfort zone love your motivation I appreciate you always Sydney Cummings this was a good workout I enjoyed it with you
Haven’t done a leg workout in a little while because I’m been busy with school sports… but this felt SO good to get back into it. Love AMRAPS🤗💪 thanks Syd!
I can’t wait to get back to your workouts. I have been sick since Monday- never thought I would miss working out but you have made me miss it. Thank you!
Today's workout was a testament to how far I've come mentally instead physically. This workout was HARD and i definitely found some negative thoughts creeping in throughout it. By the time we got to glutes I didn't know if I had enough in the tank. I reminded myself of how far I've coming since starting with Sydney when the pandemic first started. I never could have lasted through an AMRAP like this even six months ago. It's truly a testament to Sydney as a trainer that I can reframe a hard workout in my mind to show myself my strength not an indication of my weakness. So proud to be apart of this team. crushed it!
Crushed It!! That cool down talk & motivation was so great & really connected with me especially during this busy time of year!! Always enjoy AMRAP style workouts..definitely earned that sweat!!
Thought the best part was all of it! Can you believe I had to repeat the split squats round, my pop squats seemed a bit easy,till I checked with yours! Arrgh. What did you enjoy as a child, that helps with decisions about happiness and where to look for it. Made it through!🎉.
Took a rest day yesterday so got this done today. Man that was fun!! Loved the challenge. Add this to my fav list!! Best part is I pushed myself w heavier weights than I ever have. Loved it crushed it!! 👍🏋️♀️💪🔥🥵💦😁💜🦸♀️
Love doing the workouts and adding them to my short run days. Today I did 3 miles relaxed run and didn't know I was going to do legs, but it was all worth it. Thank you! You are so positive and such a great motivator that the things you say also motivate me when I go on a long run and have to push myself to finish. Again Thank You!!!
OMG! It looks likes in rained over here! What a greats workout! I was struggling on the last 2 circuits but I pushed myself and finished the workout! Thanks Sydney for making amazing workouts that challenge our bodies!
I did this workout today and mamma Mia it was so hard. Crushed it and loving the format. Absolutely loving the stretch videos at the end. Thanks Sydney.
![BLACK BAG - Official Trailer [HD] - Only in Theaters March 14](http://i.ytimg.com/vi/Du0Xp8WX_7I/mqdefault.jpg)
I always thought I wasn't pushing myself outside of my comfort zone, but I realized completing all of these workouts is pushing myself outside of comfort! Maybe some of you can relate, it is all in our mindset...thanks Sydney!!!
Absolutely! When we are comoleting them and maxing out our weights! Love it!
Best part of the workout was when you said “you’ve made it to your cool down !!’ 🤣
Agreed!! I was so happy. 😂
Whew, I made it! Happy Birthday to me! Thank you God for giving me a body that is strong! 54 years and CRUSHED it!!!
Happy birthday!
Happy birthday to you 🥳🥳
Came for the workout, stayed for the pep talk, as always. THANK YOU Sydney ❤
Nothing like a great AMRAP workout to get me out of bed early. Crushed this workout and now ready to crush my day. Split squats always get me. I was struggling during that circuit but I did it!
Struggling makes us stronger! Be proud 😄
Split squats are challenging for me too.
Hai. ഹായ് ഹെലോ helo
I made it through two babies waking up too early! Thank you for helping me to be a better mom for my family!
Good evening, Sydney Squad! I crushed this workout after a busy day at work. We’re getting ready for tax season at the CPA office and I’ve been working on data entry for bank reconciliations. I’m proud of everyone who did this workout with me. We’re already a week into the program, I can’t believe it! I’m going to do a lower body stretch tonight before I go to bed so I can enjoy my rest day tomorrow. I hope everyone has a good evening and I’ll see you Friday night!
Loved splitting up split squats and step ups today and combining them with a plyo….totally took it to the next level 🔥🔥🔥
AMRAP workouts have become some of my favorite ones 🥰. There’s nothing like starting a fresh, new day with some incredible company and a boost of empowerment/energy ❤️. Thank you, Sydney!!
They are my fave too! Well, close tie between that and EMOM!
@@jsutera654 EMOMs are tough, but we’re here to accept challenges! Great job today!!
I loved the step ups and bench squats. I have to tell you I was drained and was just looking forward to cool down. My husband has been home with covid and it is mentally and physically challenging. Each day I am pushing myself so that I stay healthy!!! Thank you in advance for letting me vent!!! Have a healthy day!!!
Hope your husband recovers quickly! 🧡
@@AnnePella thank you Anne!!
Hope your hubby gets well soon
@@jojoe2587 thank you!!!
I wish a quick recovery to your husband
That last set was RIDICULOUS 😫and we are STRONGER because of it ❤️Wishing you all a HAPPY, HEALTHY, STRONG day 🌟
Had a headache and decided to move instead of seating on the sofa...just to come to the realization at the end of the workout headache is gone and feeling like a million dollars!!!! 💪🏋️♀️👍🥰
The best part of this workout was the romanian deathleft! I love that excercise! Sorry for my english, I'm from Argentina! Love you Sydney!
Awesome format. I substituted curtsy lunges for the split squats. My knees were telling me no no no girl. And today I'm going to focus on stopping negative thoughts as soon as they begin. Have a great day everyone!
Not going to lie I was dreading this one a bit! But I feel so accomplished after having completed it! Very challenging workout and that last set really pushed me. Favourite set was the fire hydrant and push back - I used my glute bands because I have a really tough time putting the weight behind my knee. Go get this one done if you haven’t already! It is worth your time!
In a world full of lies and deceit be honest with yourself and make the effort to be good to you. Know when you can do more and know when you need a break. Be your biggest fan, cheer yourself on and most of all give yourself the compliments you deserve for showing up. ❤
Love AMRAP! 🎉
Anyone else still sore from the weekend? Lol With the motivation from you Sydney, I crushed it!! 💪🏻
Yes!!
Focus is my favourite month since I start woth sydney nearly 2 years ago. ❤
This one was brutal but in the best ways! Exactly what I needed! God bless!! 💕🙏🏼
I took yesterday off instead of Thursday… been fighting a sinus infection and head cold for over a month now. I was forced to stay home from work, so I finally broke down and got an antibiotic. I got at least 9 hours of sleep! I feel so much better today. This was definitely a tough one. Glad I took the day off! Sydney, you are an inspiration even for this 49 year old broad! Finding you was my saving grace!
Love you tons 🤟🏻❤️
I really appreciate how Sydney let's us see her struggle. The best part was when we got to lie down
Sydney doesn't mess when it comes to leg day! That actually went pretty quickly, despite the toughness of it! Have a great day everyone!
Holy squat jumps and step ups! I couldn't breath! That was amazing!!
Those heels-taps at the end were so brutally necessary!!! Thank you Coach SC for being a BEAST 🙏🏼🥇🚀
I am SO PROUD of myself for completing this workout!This was my first workout in a while and I am ready to get into the habit of working out daily and eating healthier and in general just living a healthier lifestyle again.At the and of the workout I did shed a couple of tears just because I felt a little sad and week ,I was REALLY REALLY struggling during the workout and I felt fatigue in my muscle very early on in the workout which I wouldn't feel before.I would constantly be comparing myself now to myself in the past and I would think how I could lift more weight or do more reps two months ago when I was a lot more consistent with my workouts.Its a little hard to ignore those thoughts and move on but,I am here and I am ready to get stronger and more consistent!I am super proud of myself for showing up because I always found myself making up excuses to not workout and I would always say "tomorrow I will workout out"but It never happened because I kept making excuses and I was stuck in that viscous cycle.I felt like saying this because I know many people might be in the vicious cycle or might be experiencing something similar to me and I know if it was me I would feel a lot better if I found a comment like this.If you took the time to read this thank you so much!
I am so glad I had my fitness friends from work and do this workout this morning, I don't think I could have done it without them, this was tough. We crushed this workout together and feel great after we finished it.
That was tough! I lacked the motivation today, but I knew you guys were here pushing me and cheering me on so I showed up. Now I have the momentum to keep going today! Keep it up squad... even on the tough days!!! Thank you Sydney!
Yes! Let’s crush this. So looking forward to ‘you have made it to your cool down’ 😂.
Focus has to be my new favorite program! I love everything about it. Thank you, Sydney for transforming not only my body, but my mental health. You’re the best!
Fire hydrant and heel drivers were my favorite, I crushed it 💪🏼🥵 thank you so much Sydney
Holy moly! That was killer… in all the right ways! Sweating buckets, legs shaking still out of breath!! Happy Hump Day y’all!!! 🦵🏼
LOOOOVE WORKING OUT WITH SYDNEY AND THE REST OF THE WORLD!!! Working out with Sydney makes me HAPPY, HEALTHY AND STRONG!! I just feel soo good afterwards. Usually pretty sore too, but gotta take that to see results. HAHAHA
Today was a great legs and glutes workout FYI
What a start to my day... can't beat just zoning out to an AMRAP workout with my favourite trainer and camera man . That finisher though.. PHEW.. have great day everyone.. sending love from the highlands of Scotland
The best part of this workout was seeing Sydney struggling right along side me! AMRAP not my favorite style but it did fly by! Thank you Sydney!
I'm two days behind this week , work has taken over this week literally had no time. Gonna smash this now.
The best part of this workout was feeling so strong mentally & physically after this workout. Thank you Sydney for pushing me into that uncomfortable range. It makes me stronger & your workouts are always a great challenge. Thank you so much!
I struggled at the end but pushed through. Thank you Sydney
amazing workout! the split squats section almost took me out but I made it through 😭Also, these gems stuck to me through the burn:
“Sometimes emotions can cloud intention.”
“Know what you want and step into the actions that get you there.” - Thank you for all you do 🙌🏽
Thank you for pushing me into a challenging zone! I'm never bored. I love these workouts and I'm so grateful for you all
Wow leg day are A-L-W-A-Y-S the most challenging day for me. I was struggling so bad during those splits squats omg. Thank you Sydney for the variety of workout that you propose. You are like a therapy for me !!!
I love #amrap workouts. Best part was the ending when I pushed myself even harder to get the last few reps in before time was up. 💪 #icrushedit #iamproud #iamworthit #happy #healthy #strong #onlygettingstronger #sydneysquadstrong
LEGS AND GLUTES!!! Always one of my favorites!! This one was everything!!! A little sore in the beginning, but feeling absolutely amazing as we finished. LET'S GO!!!!
I had a really rough day and came to this workout needing to get in the right mental space. The AMRAP format was perfect for me and I feel SO MUCH BETTER. Totally changed my mental state today. Thank you Sydney!!
Wow!!! Can always count on a good burn with an AM wrap!! Fav part of the workout…. The 1 minute rest in between!!! 🤣🥲Loved all of it!! ❤️
I love you Sydney. For everything you do for us. Thank you so much for the talk at the end of this video. I’ve been struggling mentally with anxiety and depression. After 19 years I quit big pharma meds. I’ve been taking cbd at night to help me sleep but lately it hasn’t helped . I lost 11lbs this week cause I haven’t been able to eat. I’m taking it day by day. Thank you again 🙏🙏
LAWD that was intense! That’s another one for the records. Oh my goodness, you push me to my limits. The best part was when the time ran out to do the heel kick squats. Thank you! Thank you Sydney. I look forward to my rest day.
That was a badass leg workout! haha I could barely finish! It's definitely a leggings day today...Gotta show off all my hard work! :)
To be honest, I love a leg day. The entire workout was my favorite. Looking forward to what friday has instore for our upper body!!
Love a good AMRAP. Was in my zone. Had to modify but pushed through.
So glad tomorrow is a rest day. Will need that for sure.
I was in pain and crying for the workout to end. But I did it and I am proud of myself . I loved the fire hydrants and kickbacks circuits because it made me realise that my glutes are becoming strong
SPICY and DEFINITELY exceeded my expectations!
And I felt SO connected to the split squats today - really felt good about them and feeling them for sure!
Hands down one of the hardest workouts I have done in awhile. So glad I showed uo ! Dripping Sweat! Loved the cardio mixed into a strength workout. Amrap is my favorite style, flies by.
I always dread AMRAP leg workouts but i shows up and pushes my self! Thought my legs were going to give up on me, but it taught me how strong it was! Thank you Sydney for pushing mu limits i didn’t know exist!
I was exhausted from work, but I showed up and I did my workout. Thanks Sydney 🙏💪🥵
Oh MYLANTA. That was amazing. Both mentally and physically. I feel awesome ( and sore) almost immediately!
I have to say the last set with the combo lunges/hops/clicks...and you said this is when you don't quit...was my favorite!!
Loved this. Exactly what I needed after an exhausting day. I never workout at night but today I proved to myself that I can workout even when I'm tired. Feeling new energy and feeling proud that I said yes to being healthy in this moment
That was so tough but what I needed! Loved the pop squats and goblet squats. Thanks so much Sydney! I’m 7 months postpartum and stronger than ever 💪🏾
So thankful for Sydney’s versatile workouts! 10 minutes in to this one I got kicked out of my gym for a “sudden closing”. Luckily I had glute bands and a chair in my dorm and I could still finish the workout:)
Yes ! AMRAP !!!!! My fav.....but Holy 🥑 lol that was a crazy good burn 🔥 that was such a good+ touch one but I pushed thought and crushed it ! Hope everyone has a awesome Wednesday.
SPLIT LUNGES!! I hated those! But now they’re my favorite. I love them! That was my favorite workout🥰
Days ago i hurt my back😥and couldn't workout i felt like giving up rather hAting everything but yesterday i felt i needed strength and motivation and yeahhh here am back again✌✌💯💯💯🙏🙏💪💪💪am super excited just finished yesterday's workout now here
My first AMRAP workout in the books! My back was so sore from yesterday and about said no to the workout. My sister gave me encouragement and I pushed through it and im so glad I did! Great Workout!
Ooof! Thank goodness for PJ day at work! Gonna be comfy with my jelly legs this morning 🤣🦵🏼
My favorite part of the workout was the fun little burnout at the end OMG!!! I was so close to give up but I am glad I didn't. Im still pushing until the end, thanks for all the great motivation sydney!!!
Thank you Sydney for your kind motivation words at the end of every workout! Absolutely love it & we all need to hear it! 🙌🏼
I like everything about the workout the squats you really pushed me out my comfort zone love your motivation I appreciate you always Sydney Cummings this was a good workout I enjoyed it with you
WOW!! I love AMRAP and a good leg workout. This combined them both! What an amazing workout. Legs are shaking. ❤️❤️
Great Class! Awesome Cardio! Loved & Crushed It!
Haven’t done a leg workout in a little while because I’m been busy with school sports… but this felt SO good to get back into it. Love AMRAPS🤗💪 thanks Syd!
I can’t wait to get back to your workouts. I have been sick since Monday- never thought I would miss working out but you have made me miss it. Thank you!
Is it that time again for my favorite day? Thank you Sydney I love a good leg day
Wow what a workout! That last set took a lot of mental strength & I think it was my favorite set 🔥🔥🔥
The best part of this workout was the cool down 🙂 It was a Great workout! Thanks Sydney!
LOVED this! Strength + a HIIT burner to get that heart rate up, it doesn't get much better than this!
Really glad this wasn't my first workout with Sydney. May not have planned to return otherwise! Great workout. I really liked the format.
Gotta love lower body AMRAP! What a killer session.
Today's workout was a testament to how far I've come mentally instead physically. This workout was HARD and i definitely found some negative thoughts creeping in throughout it. By the time we got to glutes I didn't know if I had enough in the tank. I reminded myself of how far I've coming since starting with Sydney when the pandemic first started. I never could have lasted through an AMRAP like this even six months ago. It's truly a testament to Sydney as a trainer that I can reframe a hard workout in my mind to show myself my strength not an indication of my weakness. So proud to be apart of this team. crushed it!
this literally came out after i finished my cooldown of anoter sydney's workout :)))
this flew by, loved the final speech! Loved it though it was TOUGH!!! Thanks Syd and Dustin!!
Crushed It!! That cool down talk & motivation was so great & really connected with me especially during this busy time of year!! Always enjoy AMRAP style workouts..definitely earned that sweat!!
This was the best way to start my 30th birthday!!! Thank you Sydney for an amazing leg burn❤️
Love this workout! I did it again! thanks Sydney:))
Thought the best part was all of it! Can you believe I had to repeat the split squats round, my pop squats seemed a bit easy,till I checked with yours! Arrgh.
What did you enjoy as a child, that helps with decisions about happiness and where to look for it. Made it through!🎉.
Took a rest day yesterday so got this done today. Man that was fun!! Loved the challenge. Add this to my fav list!! Best part is I pushed myself w heavier weights than I ever have. Loved it crushed it!! 👍🏋️♀️💪🔥🥵💦😁💜🦸♀️
Today is my 31st birthday! Feeling HAPPY HEALTHY STRONG! Grateful for Sydney and this whole community (:
That was brutal but crushed it. I'm so glad tomorrow is rest day lol. After work, working out, and shoveling so much snow. I am spent... 💛
Whewwww tht was a good burn!!!! Thank you Sydney!!! And love your dancing at the end ❤️❤️
Whew 😰 That one stretched me to my limits, and I LOVED it!!❤️🔥❤️🔥❤️🔥
Thanks, Sydney! Love the fire hydrants / heel drivers. I was shaking on the last set - loved it!
Wow that was a killer one! Love AMRAP and how quickly the workout flew by. For sure going to need that rest day tomorrow
Love doing the workouts and adding them to my short run days. Today I did 3 miles relaxed run and didn't know I was going to do legs, but it was all worth it. Thank you! You are so positive and such a great motivator that the things you say also motivate me when I go on a long run and have to push myself to finish. Again Thank You!!!
LOVED this AMRAP workout!!! Thank you, Sydney! You are the very best!
Oh my GOSH this was so challenging.. I'm dripping with sweat! Amazing. Loved it.
Wow just wow. Best part was pushing myself through the whole workout.
OMG! It looks likes in rained over here! What a greats workout! I was struggling on the last 2 circuits but I pushed myself and finished the workout! Thanks Sydney for making amazing workouts that challenge our bodies!
OUCHHHHHHH!!! this was tough! Loved it!! Thank you!! 💕🌸👍🏽💪🏼
Was so out of it but I stuck to the end!!!!!! Proud for completing
I did this workout today and mamma Mia it was so hard. Crushed it and loving the format. Absolutely loving the stretch videos at the end. Thanks Sydney.
Wow!!!! Strong!!!! Thanks for the challenge Sydney!! Definitely gonna feel my legs and glutes tomorrow!! 😬😁