30 Minute No Equipment Needed Cardio Superset Workout | CRUSH - Day 13
HTML-код
- Опубликовано: 17 фев 2022
- It's DAY 13 of CRUSH! Don't forget to subscribe to the channel to crush this challenge with me!
Don't forget to shop my newly launched merchandise here! shop.royalchange.fit/collecti...
Today is bodyweight HIIT cardio workout so be ready to turn up the intensity! This workout consists of 14 cardio exercises grouped together in supersets of 2 exercises and we are working for 3 minutes straight for 8 reps of each exercise as many rounds as possible.
You don't need any equipment so grab your water and let's go! I also used my bench so grab your bench if you have one so we can crush it together!
I am in my 22nd week of pregnancy this week so you will see me modify some exercises when I need to but I always encourage you to turn up your intensity and dial it back when you need to!
The exercises:
1. Lateral Slides
2. Lateral Lunge Middle Hop lateral Lunge
3. Agility on and off mat
4. Forward and backwards agility over towel
5. Jumping jack Knee drive
6. 3 knee Drives and Switch
7. Lunge to squat
8. Burpee Squat to hand lift
9. Bench Knee driver Right
10. Bench Knee Driver left
11. Mountain Climbers
12. Bear Crawl Kick Throughs
13. Floor Tap Up and Over
14. Burpees
Grab my FEBRUARY CRUSH workout calendar HERE! shop.royalchange.fit/products...
Make sure you are subscribed to the channel and turn on your notifications here! ruclips.net/user/sydneycummings?sub_...
Join the Sydney Squad NOW!! www.royalchange.fit/sydneysquad
Grab your Royal Change merchandise here! www.royalchange.fit/merch.html
Use code SYDNEY for 10% off any color 50 Pound adjustable dumbbell set from SMRTFIT, Nuobells! www.smrtft.com/collections/nu...
Shop at my Amazon store and grab a jump rope, a cordless rope, a thin band, etc !
www.amazon.com/shop/sydneycum...
Interested in my outfits? Check out my LIKEtoKNOW.it profile here!
www.liketoknow.it/Sydney%20Cu...
Use code SYDNEY for 20% off GHOST Supplements! www.ghostlifestyle.com/
I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE!
Check out the story of our new stage! • This Is Goodbye
Check out my story here: • My Story - Sydney Cumm...
Learn more about my journey here: • "I Got SHOT the Day Af...
Connect with me!!!
Instagram: / sydneycummings_
Facebook: / sydneycummingsfitness
Twitter: / sydneycummings_
Website: www.royalchange.fit
In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! ruclips.net/user/sydneycummi... 
Хобби
I am constantly amazed by Sydney. I glanced over to the screen during the step ups and I was wondering, "How in the actual world is she doing this??" Thanks for pushing us to dig a little deeper, Sydney!
Same! I tried so hard (and so unsuccessfully haha) to match her pace on those step ups and was seriously in awe.
@@VMC104 she is so impressive!!
Love a Sydney cardio workout!!!!! Bring it Sydney!!!! Sweat is pouring and it is the perfect way to start a weekend!!!
All of us who are teachers totally understand pushing through when you are sick and staying up late prepping for the next day! Thanks for working so hard for us! Sydney was talking about wanting us to work on mobility…which has been my goal this year. I have been doing the linked stretches every day and what a difference I see. Just this week I said…Oh, hello toes! I have never been flexible so it was a very cool moment to be able to grab my toes and feet AND hold the stretch there! It is worth the extra 20 minutes!!!
Wasn't feeling it but I had seen your post the night before - How could I not give it may all after you filmed at 9:00pm after being sick all day. You truly show us dedication! You are amazing! So blessed to have found you 2 years ago. Glad you are feeling better.
No equipment workouts demand more endurance than a regular workout lol! Thanks Sydney for all you say and done, YOU ARE SIMPLY THE BEST!!! XOXOXO
Can’t believe how inspiring & powerful you are Sydney. You’re the true definition of always showing up. I am dripping sweat & red in the face. Thanks for ALWAYS being here for this community even through personal stuff.
P.S when I was pregnant my late night snack mistake was greek yogurt & strawberries. Had the same acid reflux that took me down for a day 😂 more more pizza & oranges I guess. Sending you love 💕 it happens to all of us
Love your workouts Sydney! It’s so nice to come to your RUclips or other social media channels and know I’m going to get positivity, motivation, and a great workout. I don’t know how you do it but you say exactly what I need to hear, like today, stretch more. I’ll listen. 3x per week will be my goal. You’re an inspiration. Thx for all that you do!
My son lol so sweet said her baby is going to be strong 💪
Sydney doing this pregnant inspires me even more!
I could NOT afford not to give this my wall, knowing Sydney had a rough day and still filmed for us. You are amazing, Sydney, thank you for your endless commitment and inspiration, you are seriously the best! Most awesome Friday start!
Way to go Sydney (and Dustin who stayed up late). Thank you for always showing up for us. Amazing workout.
I know when it's a 30-minute workout that we'll be going hard. This did not disappoint--a great way to get the heart pumping and blood flowing at the end of the week. Happy Friday everyone!
I crushed it 💪 I love those 30 minute workouts 🙏 Have a great Sunday 🍀
Seriously, amazing workout!! I’m out of town, in a hotel room and this was perfect 🤩 Just what I needed! Thank you, Sydney!!
A short sweaty workout is always my favorite! Thank you Sydney for recording the workout when you are not feeling your best, I really do appreciate your hard work and you are the BEST!!!!
That was great! I love that you made suggestions of how we could keep moving during the rest periods. Thanks, Sydney! :)
Crushed this workout on Friday and totally forgot to comment! Loved every second and wow did I sweat! Felt super pumped and proud! Thank you sydney and Dustin as always xx
Oh dang girl!! I don’t know how you do it with baby boy on board. I’m dying from that workout. I mean wow!! I loved the cardio challenge. Thanks for always bringing it Syd. Crushed it (kind of - lots of breaks) :)
Thanks for all you do for all of us who give it our best every workout with you!
When the workout started, I wasn't sure it would be enough. I should have known better, because Sydney ALWAYS brings it. When she brings it, I crush it! Thank you!!
Sydney's no equipment cardios are what I really look forward to, dont mind doing the exercises in superset and the fact that she can jump even while pregnant is 🤯 makes me push myself on my low days. Also very glad she writes cardio instead of hiit, coz lot of youtubers mislead by naming cardios as hiits and they arent half as intense
Holy Moly! This was awesome! Sydney's 30s are serious business!!!! Thank you for another awesome workout!!!
WOW!! Sydney INSPIRES me EVERY SINGLE DAY!! I may have looked like a fish out of water, literally dripping sweat and pushing through each motion, but I CRUSHED it!!! Thank you Sydney!! 💗💗💗
Sydney’s determination is what kept me going today. Such an inspiration ~FABULOUS!
What a workout! OMG! 🔥The mountain climber and bear crawl kick through circuit was most challenging for me.
So hard but worth it in the end. Thank you Sydney for pushing us and helping us grow with each workout!
Crushed it at my own pace! All due to your encouragement!!! Thanks Sydney!
Crushed it! Love this workouts where I sweat!!! Thank you Sydney!!
Sydney calling me out with my stretching! I've been meaning to make it a priority for awhile now, but wasnt truly making it a priority. 3 times a week, that's exactly the challenge I needed! Thank you Sydney and Dustin for showing up for us every single day! 🤍🤍
Me too! I accept this challenge! Let’s go!
This was perfect for today. I was too sore to have another strength training day but still wanted to work out! Thank you Sydney!!
Cardio is my least favorite of workouts…. But I LOVED this one!!!! Really amazing workout and it flew by!! Sydney you are the BEST!
I completed this workout this morning, Wednesday, February 23, 2022. it was a CRUSHER to be sure. I am beat! Unreal! Can't thank you enough, my personal trainer Sydney.
Thank you for being so real and pushing so hard. I've been through two pregnancies and felt my capabilities swing from high to low and all over the place. I'm 42 now and I keep crushing it with you, our bodies are truly amazing things
Thank you so much for this workout and just seeing you push through a workout even when you’re not feeling your best is really encouraging for me to get in there when I’m not feeling my best. Hope you feel better!!
Thank you Sydney! You are an inspiration even for a 65 year old!
I'm so proud of you guys, I'm so proud of those who have achieved their goal and who are still trying to achieve their goal, I'm so proud of you and I know that all of you can become whatever you want, just believe in yourselves and keep going.
Thank you for pushing through Sydney! Please take care of yourself.
This was more challenging than I thought but I powered through after the previous workout. So proud of myself cos am all caught up now. I was 2days behind. My goal this month is not to miss a workout🙏🏽
This was sooooo intense! I find cardio is usually the hardest but so necessary. Thank you Sydney!
What an awesome sweaty way to start my Friday, wahoo! Constance is so the key, thanks for pushing me today Sydney and everyone for rocking this workout with me. Definitely need to make mobility more of a priority, I neglect it more often than not. Hope yall crushed this today too!!
That felt so good.!! Thank you Sydney and her team. And thank you all for working with me. I know somewhere someone did the same exercise as me right now
Never underestimate one of Sydney’s 30 min workouts!!! Definitely a tuff challenge for me to keep moving today but I made it and crushed it!
I love how you always remind us with these that you can get a great workout and burn without weights! Loved the music that was playing durimg the last set too! 😁
This was a tough cardio workout! It felt so good to get a good sweat on before vacation! I can't believe Sydney did this workout after throwing up all day! Sydney, you truly are amazing! What would we do without you?! You motivate like no other trainer!
I didn't love this particular work out (hard for me to stay motivated doing the same exercises for three minutes), but I appreciated your attitude. I would love to see you do a weekly "from the vault" exercise...even if it just to give yourself a break and share with us some of your old favorites!!
Whew!! I'm a hot sweaty mess!! I crushed it though!! Thank you for another great workout!!😊🖐🏾
Amazing Sydney! I was really wanting to sleep in this morning but I knew you had a rough day yesterday and if you could show up for us still despite that, I had to show up for myself today as well! And I gotta say this was a tough one, found myself having to modify some to get my HR controlled. Thank you Syd and Dustin!
I am so proud of you Sydney! This was a tough one and I know from your IG story that you had not been feeling well all day. Way to push through. We were there with you through every step of this workout!
20 weeks pregnant and I was able to do 16 full burpees!! They may not be as fast as they used to be, but I still got them done!! #39andpregnant #mypregnancyjourney
Crushed Day 13!!!!! This workout was an awesome challenge. Thanks to Sydney for bringing the best for us all.
Wow this was exactly what I needed. I was feeling a bit tired today and this workout just kicked my butt !!! Thank you Sydney to always be there for us.
Even when you didnt feel the best you crush it! For us! I adore you. Thanks for another great workout💯
Crushed it! Loved the time on this one. It went by fast!
God this work out transformed my day from sluggish to super energetic💪
Great workout thank you Sydney you're amazing as always!!
Haven't been feeling that great so I did this workout realizing that you also weren't feeling good so that made me push through! Crushed it
you're amazing. I normally try to put myself in other's shoes but today, there is nothing that would have had me workout after pizza, oranges and a baby growing inside of me. if you can do it, we have NO excuse. THANK YOU SYDNEY.
I appreciate Sydney pushing us. And for those who enjoy cardio- you’ll like this one. For me- This cardio was no party-o. But I did every single move and I didn’t quit.
The way I was flailing like a wacky waving inflatable tube man during the floor tap-and-overs 😂😂😂 Crushed it!
Today I was feeling 😒 couldn’t be bothered but read the comments beforehand and saw comments about Sydney not feeling well, so I thought what’s my excuse, so glad I did it feel mentally much better and proud I showed up, thank you Sydney for ur consistency to inspire me to push ❤️
I was about to post this very same thing! Icky morning will turn into a better day. TY Sydney
Oh dear, how did people see she wasn't feeling well?
I don’t know how you do it when I was pregnant years ago and throwing up every day I could barely function. Do what is best for you and your baby and thank you for all you’re doing!
Hope you're feeling better today! Thanks for showing up today and even if you ever can't film a workout, we would still crush it with whatever you recommend for us that day! Abs still showing halfway through the pregnancy! Love it!
This was awesome - I usually have a good amount of cardio stamina but by the burpee/lunge round I was gassed haha! Thank you Sydney!
Thank you Sydney for always being there for us! I know you felt terrible this morning. It was a great workout. Love 30 minutes on Friday. Get some sleep.
Such a great workout! Knowing Sydney wasn’t feeling well and still showed up gave me more motivation to push myself. Thank you Sydney and Dustin for always showing up for us!
30 minutes, but well worked!! Loved the intensity of this workout💪
Whoa!!! Sweaty!!! Great workout and boy did I feel my biceps and triceps on the mtn climbers from arms on Weds!!!
Wow, Syd!!! Way to bring the heat! Love ya!!! No more oranges and pizza!
I'm not the biggest fan of cardio, but this AMRAP made it incredibly fast and surprisingly easy-ish! *CRUSHED THIS*
That was mentally tough for me today, but I still crushed it for myself!
I showed up even though i didn’t want to and crushed it!!! Thanks Sydney
I knew it is gona to be intense, 30 min cardio with Sydney it is always jam packed. So was this one! The struggle was real in some of those combos! After the step ups I was out of breath and wanted to just sit down for the rest of the workout. Kept going thus, my girl was 'virtually' with me pushing thru the reps and keeping me mentally strong. Thank you Sydney! #CRUSHEDIT
I crushed it!!!bravo Sydney!!i was hard for you but you crushed it with us and for us💪🏽💪🏽
Amazing Sydney!! But oh my goodness, I see on Dustin’s IG that you were sick in the lead up to filming. Please be sure to look after yourself and rest if you need ❤️ (also, how are you still kicking my butt when you’ve just finished feeling sick!!!)
I totally appreciate you and I am always in awe of you and how incredible you are ❤️❤️❤️
Sydney packs A LOT into 30 minutes! Loved it! ❤ Crushed it! 💪
Yes she does and we know we are getting an awesome workout.
So so proud of myself and everyone else who crushed it with me!
Wow. It flew by but man is my body on fire! Jam packed full body!! Thank you Sydney and Dustin!!!!
I crushed this workout it was amazing. I am getting stronger and stronger. Amazing Job
Powerful 30 minutes, does not disappoint. Crushed it and letting the sweat fall proudly!
Hi Sydney Good morning! I crushed this cardio was amazing thank you have a wounderful day everyone!😃😘🤩
Crushed it! Great sweat! So thankful for these workouts and amazed that you're working as hard as you are and able to talk with baby on board.
30 minute CRUSHER !!!🔥🔥🔥🔥
Thanks Sydney. Great workout. Thanks for your reminder on the importance of stretches & mobility.
Sweat and burn. Yikes I was feeling it each series by minute 2! Awesome, Proud and sweaty. Happy Friday everyone!
Crushed it 🌺I also squeezed in a quick 7mins side and with kettle bells. Wohooo! Thank you, Sydney!
Becky and I crushed it!
Got so little sleep last night and intended to sleep in and skip today but how could I after seeing Dustin's story? I would have felt disrespectful to not show up when they put so much work in so late and so sick to show up for us. And then of course it was by far one of my favorite cardio workouts ever! Thank you both for your dedication to us!
Crushed the workout. OMG Sydney is pushing herself so hard for us .. Really I want have your courage ❤️❤️❤️.You are more than amazing
Let’s do this , we need Breathe and Believe T-shirt’s best saying ever
👍 crushed it 🤣 legs on fire , who needs dumbbells when you've got this😂 thank you Sydney ☺️
Dripping with sweat, holy moly! Great way to start a Friday! Let's go team!!
even though I almost threw up, I crushed it!! Phew I love Sydney!
This wasn’t easy! Knowing Sydney was not feeling great but still pushed to get it done gave me the push to give my 💯 with no excuses! On another note, Sydney we love you and want the best for you, we understand if you are not feeling good and want to take a break! We are always there for you and Dustin ❤️
Sydney you are AMAZING! Really admire your toughness. The workout was a beast. Loved it.
Oh la la - that went very fast - it started and then it was over in a flash. Great workout.
Great start to my Friday!! Very sweaty and spicy!🔥🔥
Thank you Sydney for always inspiring us 💓
Sydney, you are a rock star! Crushing it!
I was one of those that had no motivation for this today, but so proud that I finished strong!
Great workout! Thank you for your dedication…if you need to take off because you’re not feeling well, just slap one of your workouts up, we’ll understand…we got you! ❤️
Monday I struggled to do the workout. Yesterday, I tested positive for COVID. Still feel off but I’m going to crush this anyway. Thank you for these amazing workouts. I know this one will kick my butt! 💀
Been doing the stretch you post after the workout each day!! Thank you for showing up for us today even when you did not feel good!,
Thanks for making a sweaty Friday