Boy-I really had to talk myself into doing this today. I almost decided I wasn't ready but then thought...just try- use lighter weights and pause if needed. I did it!! I did it and got all 100 thrusters in with 10 pound weights!!! Thank you to all of you at NML!!!
18 weeks pregnant and CRUSHED this workout using 15lbs and 20+ lb weights!! Thank you Lindsey and Rachel! I'm so grateful and blessed that I've been working out with you for YEARS and that you've brought me into this pregnant season of life. So much love to you both!! Let's crush this METCON challenge!!
Holy goodness!!!! I was seriously crying at the end of that workout. Does that ever happen to anyone else? I was so stinking proud of myself for doing those 100 squat thrusters. Didn't think I could do it. I was slower than you gals but I did EVERY ONE! Thank you Thank you Thank you!!!! I love feeling strong and proud!!!!
You should be so stinking proud!! Thank you so much for sharing and choosing to sweat with us! Get ready to prove how strong you are during the rest of this program!
Woke up to a quiet house and I thought, now’s the time to do this. I was nervous but so glad I got it in. I never thought I would be so happy for the advertisements in the middle to give an extra break though haha!!
Going into this workout I said I would definitely stick with my 12lbs but I woke up this morning and decided to go with 15 and said I can drop weight if needed. I did it with the 15s! It helped so much that it was broken up between circuits. Didn’t think I would be able to accomplish that. Thank you, what a great way to start 2024! 🎉
This comment inspired me to move up to MY 15#s! I went away during the holidays and haven't been exercising as much as I normally do since I've gotten back and did start with my 10s, but I went up to 12s for the third set of thrusters and decided to go for it for the last two sets with the 15s and I DID IT!!! What a great way to start off the new year!! I definitely had a high at the end! Loved finishing with the deconstructed burpee!! 😍 🍌🍌🍌🍌🍌
@@cookbookworm yesss! Way to go! I was sort of dreading a bonus round 😂 but finding out it was the deconstructed burpee made it better since that’s one of my favorite exercises!!
Thank you! I am 13 months postpartum and I am just now feeling like I am getting my muscles back! You’ve really encouraged me throughout my whole pregnancy and postpartum experience.♥️ God is good.
I am repeating the program for the next 2 weeks! I just finished doing Stronger25 over the past 8 weeks. My core & shoulders are SO much stronger now! My first time doing this program, I did squat thrusters with 10 lb weights & had to drop them before hitting 100 reps. I did the workout comfortably (still hard!) with 12 lbs and also increased weights throughout the workout. Also, your comment at the end stretch “whatever is weighing on you and feeling heavy, just breathe it out and let it go.” Brought me to tears and gave me so much peace in that moment! Thank you 🙏
Just started my third round of this after resting up through winter and can't believe how much stronger I am compared to just one month ago! Thankful for you!! And as a fellow woman & mom, I am so proud of YOU for what you have built through these years. Glad you exist ❤
I’m in for Metcon and did Day 1 this morning. What a feeling of accomplishment to knock out 100 reps of Squat Thrusters (my most challenging exercise). I was proud to tears! Thank you for this amazing program and for encouraging us all to be our best! Many blessings for a Happy New to everyone at the NML team! ❤
Holy Bananas!!! this was tough but pushed through, I was intimidated by the 100 thrusters but was relieved that it was broken up in 20 increments, and still feel this woohoo day 1 down ✔✔🙌💪💯
I haven’t worked out in over a year. I’m horribly out of shape. Almost skipped this because I just didn’t “feel like it”. So glad I made myself do this killer workout! Didn’t get to all 20 thrusters in each set (more like 10-11) but I gave my all and now I’m lying on the floor in a sweaty mess and feeling so proud of myself. Thank you for these great workouts!!
Thanks NML. Wasn’t going to do it as thought it would be up later in the day in UK. But it’s there so I smashed it!! Happy New Year everyone. Here’s to a healthy and strong 2024 x🎉
I DID IT!*!*!*!*!* It is 11pm my time and I just finished! I have so been looking forward to this new program. I turn 30 this year and my goal is to be like you guys! A healthy and fit momma and wife. After a serious ankle injury last year it has been so hard to get back into a good workout routine. I love your videos and this is exactly what I needed to kickstart my fitness journey in 2024. Thank you so much NML!!!! God uses you guys greatly in my life! I just love y’all to pieces!!!
I'm so thankful I found your channel 💛 you are a Rockstar. I've done many many workout plans in my 38 (almost 39) years of life, and I can say with so much truth that your workouts are the best. I've never had better results with any other program like I have ever since I started sweating to your's. You help make me super excited and motivated to crush my workouts. Thank you so much, and God bless you and your family this new year. ✌️❤💪
So glad you are loving our workouts! Thank YOU so much for choosing to sweat with us and can't wait to share the best of the new years program with you! Keep up the great work!
I knew I was in trouble after the warmup - I already had to use the pause button!!! Thank goodness for the modifications!!!! This was something and can't wait for Day 2 and to repeat Day 1 without pausing
Just finished this at 35 weeks pregnant with my third and I am soo freaking proud of myself!! Did all 100 thrusters with my 15lb dumbbells and I am genuinely shocked I could haha thought for sure I’d have to drop down, but nope we did it!
I’ve been sick on and off in the last month (my son started daycare) so today was the first time in a while that I had worked out. I decided to match Lindsey’s weights and my glutes felt it immediately and I thought they were going to give out! It wasn’t perfect but I did it. Thank you so much for making these workouts quick and super efficient! My son enjoyed watching me struggle 😂 he actually laughed during the cleans and squat thrusters
This was such a challenge. Had to pause the video just to finish the thrusters each time. You ladies are so fast! What a great way to start the new year! As always thank you NML team for pushing to do our best!
I did this program in January with 8 lbs weights. I’m starting metcon 100 again today and I was able to stay with 15s through the whole thing. Feeling strong and proud!
First day doing MetCon, SO well designed! I´ve been working out with NML for 6 months, using "baby" dumbells 5-8lbs, cannot go heavier, neither jump due to an eye condition and still going stronger and happier and healthier each and every day. So, if there is someone out there considering to start but feeling limited by any reason, GIVE IT A TRY, you will always find Rachel´s modifications. Thank you NML!
This was absolutely challenging! The power moves, intensity, and variety were so well planned and executed. I really enjoy workouts like this. It's so nice to include so many different styles in one workout. It keeps exercise fun and interesting! Thank you!
Good morning. I have just found your workout. Thank you thank you thank you. I have been looking for something that was challenging but easy flow and held my attention for months. I am so grateful to find you at the beginning of the year.
Day 1 done!! Was so nervous about the 100 thrusters but it went WAYYY better than I thought!! 👏🏾💪🏾 Love these crazy new moves you throw at us, too!! I appreciate the mix!❤🎉
What a way to start 2024! 🥳 My legs are still shaking 🫨 I can’t thank you and your amazing team enough! I look forward to working out with you and Rachel everyday. You are always encouraging and make it fun!!! 🥰 Happy New Year 🎉
OMG! I was looking for a new challenge! I love your direction, from the breathing to knees toward the toes! Your direction is much more motivating than just music! I’m 52 years young and I’m so excited to see how my body and energy changes with this workout! ❤❤❤Thank you!
I started this and heard 100 thrusters and told myself I will just make it as far as I can. I have two young kids and normally can never get through a full 30 minute work out! But here I am 100 thrusters later and I did the whole thing, dying but feel so good!! 🎉
Holy 🔥🔥🔥🔥🔥!! Those bananas were CHARRED at 60 my friends!!! I did it though all 100 squat thrusters!! I used 12 lbs and kept good form. For the deadlifts and lunges I used my 15 lbs. Feel pretty accomplished I must say!! Thank you Team NML Happy New Year!!!
Always get that scared feeling when, towards the end of the workout, you realise Lindsey has the time to do a bonus move! Love it, and especially this format, thank you! xx
I REALLY appreciate that you made Rachel's modifications all standing this time. I have a chronic condition and often end up with pulled muscles or minor injuries that require either a week or more off exercise or heavily modifying. It's been hard to build muscle consistently (and right now anything in plank position flares the pain). SO...my goal for MetCon is to maintain muscle condition, listen to my body, and use weights that allow me to have the best form.
Happy New Year Team NML and Holy thrusters Batman! What a way to start the new year. Hot diggity dog!! I’m going to like this program!!! You guys ROCK!!!🎉
SO HARD!!!!! I could not keep up with you so I dropped my weights. Definitely have something to work for. Thanks for providing free workout programs. I have been following you for four years through different seasons of life. I can't thank you ladies enough for all your hard work and helping out fellow mamas to keep pushing harder.
Did not disappoint and I shouldn’t have beeen surprised when the bonus move popped in 😂. Was scared and this was pure fire 🔥 and I DID IT! So pumped to accomplish more than I think is possible…thanks Lindsey and Team NML, you are truly amazing!!!
I did this on day 2 but I did it! One day late but all 100 thrusters! A little slower and lighter weights but this year I will finish these challenges 💪🏼✊🏼
Forgot how amazing MetCon was!! Finished off the week with this incredible burner & felt sooooo strong!! Thanks for bringing us back to this one, Team NML!
Happy New Year friends !! Just completed Day #1 + the Ankle Mobility challenge Day #1 !! Thanks to Lindsey & Rachel for helping me start 2024 strong !! Great workout !! 💪 🎉🙌
Love your enthusiasm. Your encouragement and positive attitude are what really gets me moving to a virtual trainer. There’s accountability and you push me to be my best self. Thank you.
My first day after doing 30-days with@YogaWithAdriene and no back on build g strength. Thank you so much for your encouragement and enthusiasm! Love it.
I’m so sad right now, going through perimenopause way early and i cried about it today because i just don’t know what’s going on with my body. I love your energy and this workout helped me a ton.
I started your workouts over a year ago working my way through the postpartum exercises after my second baby. A year later I've repeatedly done the 20 minute workouts, the 35 minute workouts, and now I'm up to 15 lb weights. This workout was AWESOME!
What a great feeling of accomplishment after that one! Managed all 100 squat thrusters with 12 lb weights. Afterwards my son said, "You just lifted 2400 pounds Mom!" Love his way of looking at it! Holy bananas! What a start to MetCon!
If someone had of told me I'd make it through that workout with 100 squat thrusters I wouldn't have believed them, let along loving ever single second of it! That might just be my favourite workout EVER! Bonus - is the amount of sweat dripping off of me! Thank you a million times over!
Just finished day one of my second time through this program. It is so awesome to see how much stronger I am in just 2 weeks! I was nervous restarting this program knowing how tough it is, but I'm looking forward to seeing my gains at the end of all 4 weeks!
Holy cow, that was so much harder than expected! I'm 39w pregnant and would not have been able to do this one if I hadn't found your pregnancy workouts! I feel so strong and capable, and more than ready for labour! Thank you for making awesome workouts!!
I can’t believe I just did this. On my matt dripping sweat and filled with gratitude 🙏 What a program Metcon was. These last two weeks have been the most challenging but at the same time so rewarding. I have seen improvements in my endurance, stamina, strength and overall mental health. Thank you for getting me out of my comfort zone and pushing me to do my best always 🙏🙏🙏
LOVED THIS! had to start 2-weeks late but I'm here, and it helps to have these nice indoor workouts when its -1 outside and we have 24 inches of snow. My favorite part is when Rachel smiles during the hard part of the workout! I tell myself if she can SMILE through it, I can gut through it💕
I’ve been slacking a bit lately and was intimidate by and ignoring this 30 minute workout until I saw friend’s who were doing it. I just finished day 1 and can’t wait to do the rest! I lowered my weight on the thrusters and will work up, MNB. 33 days until I’ll be in swimsuit weather! 😎 Thank you NML for always being here for me! 💪
I was curious about these workouts wondering if I could finish, but with your encouragement & top-notch coaching, & with Rachel by your side, I did it and feel so good! I've been struggling with vertigo which is an out-of-control feeling. But when I'm able to complete your workouts daily, I feel accomplished despite my vertigo. We killed it, ladies! This workout was awesome and fun! Go Lindsey & Rachel! Thank you for all your hard work in planning and filming these fantastic workouts.
This was one of the best at-home workouts that I've ever done. It's awesome to feel my heart rate so high while I'm doing concentrated strength training. I had labral tear surgery on my hip a few years back and have lost so much strength. So many HIIT workouts are either too high intensity (since I'm pretty protective of my bad hip) or too low intensity for me to feel like I'm working hard enough. This is the perfect balance. I'll be following along with all the workouts! Thanks Lindsey and Rachel! I feel stronger, fitter and healthier already!
I truly didn’t think I could do 100 squat thrusters at 28 weeks pregnant but I finished every one! Loved it and super excited for the rest of the program
Amazing way to make hard things totally doable. I did have to pause a few times, but now I feel so stinking good! Bravo to you guys for not pausing! THANK YOU ladies!
Start of round 2 of this program-first time I used one 15lb weight for squat thruster…forgot how hard day 1 was but completed with TWO 15lbs weights this time! Had to pause twice to catch up but I totally did it! Thank you for the challenge.
Loved it! Missed yesterday cuz I hosted my son and grandpas birthday party but made sure I got this done first thing! So great… anxious and excited for the rest of METCON!
the best way to start 2024! coming into my third year doing NML workouts and the yearly 'kickoffs' are always ones I come back to. Looking forward to the remainder of MetCon 100!
Oh Lindsey, I’m doing this tomorrow morning whilst on holiday. I have just watched the video to see what’s in store……… aaaaggghhh; how I wish I’d waited !!!
I am close to 76 years young… I didn’t make it to 20 on the thrusters, but got to 15-16. Loved the workout!
You go!
Amazing!!! #goals!
Way to go!!!! I'm 62 and struggled. I'm so encouraged that you are doing this at 76. What an inspiration for me!!!
You are doing it is what counts! I struggled at times definitely had to lower my weights on those squat thrusters but got through. Go team!
You are so strong and such an inspiration! 👏 way to get it done!
Boy-I really had to talk myself into doing this today. I almost decided I wasn't ready but then thought...just try- use lighter weights and pause if needed. I did it!! I did it and got all 100 thrusters in with 10 pound weights!!! Thank you to all of you at NML!!!
👏🏻
Yes you did and you should be so proud!! Way to put it the work and get it done! You are so awesome!
@@nourishmovelovewhat do you mean by 15lb weights. Is that 15lb in each hand or in total?
68 years old and I absolutely loved this. I’m in for the entire series. Bring on tomorrow.
I'm 64. Happy to know I'm working out with you. 😊
@@LeakingMoonlight14good to know! We can do this together.
You are so stinking awesome! Way to crush day one!
Anyone else soooo thankful when an ad pops up and extends the rest time!? 😅😂🤣
Right! Love an extra water break!
18 weeks pregnant and CRUSHED this workout using 15lbs and 20+ lb weights!! Thank you Lindsey and Rachel! I'm so grateful and blessed that I've been working out with you for YEARS and that you've brought me into this pregnant season of life. So much love to you both!! Let's crush this METCON challenge!!
You are so stinking awesome! Way to pick up the heavy weights and get this workout done!
Holy goodness!!!! I was seriously crying at the end of that workout. Does that ever happen to anyone else? I was so stinking proud of myself for doing those 100 squat thrusters. Didn't think I could do it. I was slower than you gals but I did EVERY ONE! Thank you Thank you Thank you!!!! I love feeling strong and proud!!!!
You should be so stinking proud!! Thank you so much for sharing and choosing to sweat with us! Get ready to prove how strong you are during the rest of this program!
Great way to start 2024! Lets get it ladies!! 🎉🏋🏼♀️💪🏼😎
YES! Gonna be a good year!
Woke up to a quiet house and I thought, now’s the time to do this. I was nervous but so glad I got it in. I never thought I would be so happy for the advertisements in the middle to give an extra break though haha!!
Same to the ads! My husband was like "why don't you hit skip" and I said "because I need to breathe" 🤣 way to crush it!
@@carmellawalling2595 you too!
You are so stinking awesome! Way to crush day one of the new challenge! We love a good extra long water break haha!!
HAHA!! So true!
Going into this workout I said I would definitely stick with my 12lbs but I woke up this morning and decided to go with 15 and said I can drop weight if needed. I did it with the 15s! It helped so much that it was broken up between circuits. Didn’t think I would be able to accomplish that. Thank you, what a great way to start 2024! 🎉
Great job! The 15s were too much for me today!
This comment inspired me to move up to MY 15#s! I went away during the holidays and haven't been exercising as much as I normally do since I've gotten back and did start with my 10s, but I went up to 12s for the third set of thrusters and decided to go for it for the last two sets with the 15s and I DID IT!!! What a great way to start off the new year!! I definitely had a high at the end! Loved finishing with the deconstructed burpee!! 😍 🍌🍌🍌🍌🍌
@@cookbookworm yesss! Way to go! I was sort of dreading a bonus round 😂 but finding out it was the deconstructed burpee made it better since that’s one of my favorite exercises!!
@@urvivyas4321 Some days, I definitely need to drop and other days I surprise myself 😂 Way to get through it though!!
@@urvivyas4321 you still did more than most people did for New Years! Great job for you too!
Thank you! I am 13 months postpartum and I am just now feeling like I am getting my muscles back! You’ve really encouraged me throughout my whole pregnancy and postpartum experience.♥️
God is good.
You are so stinking awesome mama! Thank you for sweating with us during all your seasons of life!
I am repeating the program for the next 2 weeks! I just finished doing Stronger25 over the past 8 weeks. My core & shoulders are SO much stronger now! My first time doing this program, I did squat thrusters with 10 lb weights & had to drop them before hitting 100 reps. I did the workout comfortably (still hard!) with 12 lbs and also increased weights throughout the workout.
Also, your comment at the end stretch “whatever is weighing on you and feeling heavy, just breathe it out and let it go.” Brought me to tears and gave me so much peace in that moment! Thank you 🙏
That is amazing!! You are so stinking awesome! Thanks for sweating with us!
Just started my third round of this after resting up through winter and can't believe how much stronger I am compared to just one month ago! Thankful for you!! And as a fellow woman & mom, I am so proud of YOU for what you have built through these years. Glad you exist ❤
Way to start this program for a third time!! You should be so stinking proud! Keep up the amazing work and coming back for more!
Stop it!🥵 That was so intense but SO GOOD! I had to push the pause button on each 20 sets of thrusters! I couldn't keep up with you all!
Me too!
Same!!😂
Same!! Glad to know I wasn't the only one
Same! She's so fast!
we are on the same boat😅
Loved this! I was intimidated by the title of these workouts but love how you're just blending in 100 throughout a more standard workout. Go team NML!
So glad you are loving this workout! Get ready for the rest of the program!
I’m in for Metcon and did Day 1 this morning. What a feeling of accomplishment to knock out 100 reps of Squat Thrusters (my most challenging exercise). I was proud to tears! Thank you for this amazing program and for encouraging us all to be our best! Many blessings for a Happy New to everyone at the NML team! ❤
Way to crush day one of the program! You should be so stinking proud!
Holy Bananas!!! this was tough but pushed through, I was intimidated by the 100 thrusters but was relieved that it was broken up in 20 increments, and still feel this woohoo day 1 down ✔✔🙌💪💯
Holy bananas is right! Way to crush this workout!!
I haven’t worked out in over a year. I’m horribly out of shape. Almost skipped this because I just didn’t “feel like it”. So glad I made myself do this killer workout! Didn’t get to all 20 thrusters in each set (more like 10-11) but I gave my all and now I’m lying on the floor in a sweaty mess and feeling so proud of myself. Thank you for these great workouts!!
You should so stinking proud of YOU! Thank you for choosing to sweat with us!
Thanks NML. Wasn’t going to do it as thought it would be up later in the day in UK. But it’s there so I smashed it!! Happy New Year everyone. Here’s to a healthy and strong 2024 x🎉
So glad you are loving this workout! You are so awesome!
I DID IT!*!*!*!*!*
It is 11pm my time and I just finished! I have so been looking forward to this new program. I turn 30 this year and my goal is to be like you guys! A healthy and fit momma and wife. After a serious ankle injury last year it has been so hard to get back into a good workout routine. I love your videos and this is exactly what I needed to kickstart my fitness journey in 2024. Thank you so much NML!!!! God uses you guys greatly in my life! I just love y’all to pieces!!!
YES YOU DID!! So happy to hear you have been loving my strength training programs and feeling so strong! Keep up the great work!
I'm so thankful I found your channel 💛 you are a Rockstar. I've done many many workout plans in my 38 (almost 39) years of life, and I can say with so much truth that your workouts are the best. I've never had better results with any other program like I have ever since I started sweating to your's. You help make me super excited and motivated to crush my workouts. Thank you so much, and God bless you and your family this new year. ✌️❤💪
So glad you are loving our workouts! Thank YOU so much for choosing to sweat with us and can't wait to share the best of the new years program with you! Keep up the great work!
I knew I was in trouble after the warmup - I already had to use the pause button!!! Thank goodness for the modifications!!!! This was something and can't wait for Day 2 and to repeat Day 1 without pausing
Such a spicy workout! So glad the modifications are helpful to you! Keep up the great work!
The warm up alone is a killer 😩
Just finished this at 35 weeks pregnant with my third and I am soo freaking proud of myself!! Did all 100 thrusters with my 15lb dumbbells and I am genuinely shocked I could haha thought for sure I’d have to drop down, but nope we did it!
You are so awesome!!
Let’s go!!! This series is gonna be killer! Started off Day 1 well but PURE 🔥 the whole time!! Thank you for challenging and encouraging us!! #TeamNML
Way to start off the new program strong! You are so awesome!
I’ve been sick on and off in the last month (my son started daycare) so today was the first time in a while that I had worked out. I decided to match Lindsey’s weights and my glutes felt it immediately and I thought they were going to give out! It wasn’t perfect but I did it. Thank you so much for making these workouts quick and super efficient! My son enjoyed watching me struggle 😂 he actually laughed during the cleans and squat thrusters
Right there with you! I hope you are starting to feel better! You are so awesome mama!
This was such a challenge. Had to pause the video just to finish the thrusters each time. You ladies are so fast! What a great way to start the new year! As always thank you NML team for pushing to do our best!
So glad you are loving this challenge! Way to pause the work and not miss a rep! keep up the great work!
Thanks for making day 1 of 2024 memorable! I am ready to challenge myself even more than you have challenged me already. Happy New Year!
Thank you for choosing to start your year with us! You are so awesome!
I did this program in January with 8 lbs weights. I’m starting metcon 100 again today and I was able to stay with 15s through the whole thing. Feeling strong and proud!
So glad you are loving this workout program! You should be so proud!
First day doing MetCon, SO well designed! I´ve been working out with NML for 6 months, using "baby" dumbells 5-8lbs, cannot go heavier, neither jump due to an eye condition and still going stronger and happier and healthier each and every day. So, if there is someone out there considering to start but feeling limited by any reason, GIVE IT A TRY, you will always find Rachel´s modifications. Thank you NML!
I'm so so happy to hear that!!! that's exactly our goal - we want these workouts to be accessible no matter where you're at!
This was absolutely challenging! The power moves, intensity, and variety were so well planned and executed. I really enjoy workouts like this. It's so nice to include so many different styles in one workout. It keeps exercise fun and interesting! Thank you!
Such a spicy way to start the new challenge! Thank YOU for choosing to sweat with us!
I was so excited for this - not even the flu could stop me! Powered through, and I can’t wait for tomorrow’s workout!
YES!! Keep up the great work!
Good morning. I have just found your workout. Thank you thank you thank you. I have been looking for something that was challenging but easy flow and held my attention for months. I am so grateful to find you at the beginning of the year.
So glad you found your way to NML and have been crushing our workouts! Keep up the amazing work!
Day 1 done!! Was so nervous about the 100 thrusters but it went WAYYY better than I thought!! 👏🏾💪🏾 Love these crazy new moves you throw at us, too!! I appreciate the mix!❤🎉
Way to crush day one of the metcon program! You are so awesome!
What a way to start 2024! 🥳 My legs are still shaking 🫨 I can’t thank you and your amazing team enough! I look forward to working out with you and Rachel everyday. You are always encouraging and make it fun!!! 🥰 Happy New Year 🎉
Way to start off the year strong! You are so stinking awesome!
This was a butt kicker, and I LOVED IT! Holy Bananas! THE SWEAT IS REAL! I'm looking forward to tomorrow's workout. Happy New Year, all!
Way to knock it out! You are so awesome!
Loved this!!! Can’t wait to do the rest of the program. Starting out 2024 STRONG🎉
So glad you are loving this workout!! Get ready for the rest of the program!
Doin it! So thankful to have the encouragement and modifications. Makes me less hard on myself if I need to scale something down.
So glad you are loving this workout! You are so awesome!
Here’s to a strong and healthy 2024! Thank you!
Yes! Thank you for choosing to sweat with us!
I'm sitting here crying in relief and accomplishment. I am so intimidated by this program, but Day 1 is complete. Happy New Years
I was too but we did it!! Bring on day 2
You are so stinking awesome! You should be so proud of YOU! Happy new years to you too!
You are so awesome!!!
OMG! I was looking for a new challenge! I love your direction, from the breathing to knees toward the toes! Your direction is much more motivating than just music! I’m 52 years young and I’m so excited to see how my body and energy changes with this workout! ❤❤❤Thank you!
So glad you are excited this new challenge! Thank YOU for choosing to sweat with us!
I started this and heard 100 thrusters and told myself I will just make it as far as I can. I have two young kids and normally can never get through a full 30 minute work out! But here I am 100 thrusters later and I did the whole thing, dying but feel so good!! 🎉
You are so stinking awesome mama!! You should be so proud!
Holy 🔥🔥🔥🔥🔥!! Those bananas were CHARRED at 60 my friends!!! I did it though all 100 squat thrusters!! I used 12 lbs and kept good form. For the deadlifts and lunges I used my 15 lbs. Feel pretty accomplished I must say!! Thank you Team NML Happy New Year!!!
You are so stinking awesome!! You should be so proud!
Came back and was able to use 15lb weight to 60 reps and then had to back down to 12lb weights for the rest to keep good form. #progress 🙌
So good, so sweaty! Love this format. It moves!! Great way to start off the New Year.
So glad you are loving this workout format! Way to start off your week strong!
Always get that scared feeling when, towards the end of the workout, you realise Lindsey has the time to do a bonus move! Love it, and especially this format, thank you! xx
Such a fun workout format! Way to crush this workout!
I REALLY appreciate that you made Rachel's modifications all standing this time. I have a chronic condition and often end up with pulled muscles or minor injuries that require either a week or more off exercise or heavily modifying. It's been hard to build muscle consistently (and right now anything in plank position flares the pain). SO...my goal for MetCon is to maintain muscle condition, listen to my body, and use weights that allow me to have the best form.
So glad you are loving the modifications offered throughout this workout! Love to hear your MetCon goals - you are so awesome!
That was FIRE!!!!! ❤🔥❤🔥❤🔥 Not gonna lie, squat thrusters are my least favourite exercise, but WE DID IT! Love this and can't wait for day 2!
Way to crush this workout! You are so stinking awesome!
Happy New Year Team NML and Holy thrusters Batman! What a way to start the new year. Hot diggity dog!! I’m going to like this program!!! You guys ROCK!!!🎉
Happy year to you too! Thank YOU for choosing to kick off the new year sweating with us! Keep up the great work!
SO HARD!!!!! I could not keep up with you so I dropped my weights. Definitely have something to work for. Thanks for providing free workout programs. I have been following you for four years through different seasons of life. I can't thank you ladies enough for all your hard work and helping out fellow mamas to keep pushing harder.
Way to crush this workout!! Thank YOU for choosing to sweat with us for over four years! Keep up the great work!
Did not disappoint and I shouldn’t have beeen surprised when the bonus move popped in 😂. Was scared and this was pure fire 🔥 and I DID IT! So pumped to accomplish more than I think is possible…thanks Lindsey and Team NML, you are truly amazing!!!
Pure fire!! You should be so proud of yourself! Thank YOU for choosing to sweat with us!
6 months postpartum and just completed Day 1!! I didn’t think I could do it!
You are so awesome mama! Way to crush day one of MetCon!
I did this on day 2 but I did it! One day late but all 100 thrusters! A little slower and lighter weights but this year I will finish these challenges 💪🏼✊🏼
YEAH way to get it done! You are so awesome!
Forgot how amazing MetCon was!! Finished off the week with this incredible burner & felt sooooo strong!! Thanks for bringing us back to this one, Team NML!
Way to crush the MetCon program!! Thank you for choosing to sweat with us!
YES! I did it!! I am loving this format- excited for the rest of the week :)
Yes you did!!
So excited!!
Can't wait to share the full program! Get ready!
Happy New Year friends !! Just completed Day #1 + the Ankle Mobility challenge Day #1 !! Thanks to Lindsey & Rachel for helping me start 2024 strong !! Great workout !! 💪 🎉🙌
Way to start off the new challenge and new year strong! You are so stinking awesome!
Love your enthusiasm. Your encouragement and positive attitude are what really gets me moving to a virtual trainer. There’s accountability and you push me to be my best self. Thank you.
Thank you so much for choosing to sweat with us! Keep up the great work!
My first day after doing 30-days with@YogaWithAdriene and no back on build g strength. Thank you so much for your encouragement and enthusiasm! Love it.
Way to crush day one of the MetCon program!
I’m so sad right now, going through perimenopause way early and i cried about it today because i just don’t know what’s going on with my body. I love your energy and this workout helped me a ton.
Hang in there!!! So glad you are loving NML workouts!
I started your workouts over a year ago working my way through the postpartum exercises after my second baby. A year later I've repeatedly done the 20 minute workouts, the 35 minute workouts, and now I'm up to 15 lb weights. This workout was AWESOME!
So glad you have been sweating with us for over a year! Keep up the amazing work mama!
Woo hoo! Day 1 - 100 thrusters! Can't wait for the next one! 👍💪
WAY TO GO!!
What a great feeling of accomplishment after that one! Managed all 100 squat thrusters with 12 lb weights. Afterwards my son said, "You just lifted 2400 pounds Mom!" Love his way of looking at it! Holy bananas! What a start to MetCon!
Your son has one strong mama! Keep up the amazing work!
If someone had of told me I'd make it through that workout with 100 squat thrusters I wouldn't have believed them, let along loving ever single second of it! That might just be my favourite workout EVER! Bonus - is the amount of sweat dripping off of me! Thank you a million times over!
You should be so stinking proud! Thank YOU for choosing to sweat with us!
LOVE!!!! So great! I feel so strong! Can't believe we did 100 thrusters!! Wohooo!
So glad you are loving this workout! You are so awesome!
Can’t wait so happy I found your channel just in time for the new year!
So glad you found your way to NML and are excited about the new program!
Just finished day one of my second time through this program. It is so awesome to see how much stronger I am in just 2 weeks! I was nervous restarting this program knowing how tough it is, but I'm looking forward to seeing my gains at the end of all 4 weeks!
So glad you are loving this workout program and doing it again! You are so stinking awesome!
I did it! I took 3 weeks off end of the year 2023 and the beginning of 2024. It was a struggle to complete the exercise, but I did it...Yay me!
Way to start off your week strong! You are so stinking awesome!
What a way to start 2024! Thank you! ❤
Thank YOU for choosing to sweat with us!
Holy cow, that was so much harder than expected! I'm 39w pregnant and would not have been able to do this one if I hadn't found your pregnancy workouts! I feel so strong and capable, and more than ready for labour! Thank you for making awesome workouts!!
Way to crush this workout!! You are so stinking awesome!
Yes! day one done! thank you. this is going to be fun, and hard!!!! perfect for 2024
Thank YOU for choosing to sweat with us!
I can’t believe I just did this. On my matt dripping sweat and filled with gratitude 🙏 What a program Metcon was. These last two weeks have been the most challenging but at the same time so rewarding. I have seen improvements in my endurance, stamina, strength and overall mental health. Thank you for getting me out of my comfort zone and pushing me to do my best always 🙏🙏🙏
You should be so stinking proud of yourself! Thank you for choosing to sweat with us!
LOVED THIS! had to start 2-weeks late but I'm here, and it helps to have these nice indoor workouts when its -1 outside and we have 24 inches of snow. My favorite part is when Rachel smiles during the hard part of the workout! I tell myself if she can SMILE through it, I can gut through it💕
So glad you are loving this workout and here to start the program!! Thank you for choosing to sweat with us!
I don't usually do programs or challenges but this was amazing! Dry January/ metcon with NML... Here we go!!
So glad you are loving this challenge! Keep up the great work!
Absolutely loved this format! Holy bananas
So glad you are loving this workout format! You are so awesome!
I’ve been slacking a bit lately and was intimidate by and ignoring this 30 minute workout until I saw friend’s who were doing it. I just finished day 1 and can’t wait to do the rest! I lowered my weight on the thrusters and will work up, MNB. 33 days until I’ll be in swimsuit weather! 😎 Thank you NML for always being here for me! 💪
*NBD (no big deal)
Way to knock out this workout! You are so awesome!
I love that you’re changing the narrative about how women see their bodies at every stage of life. Strong is the new skinny and I’m all for that! 💪🏻
So happy to hear you are loving this workout program! You are so awesome!
This was super fun! I'm glad I tried something new today, instead of my usual NML playlist
YEAH!! I hope you enjoy this program -- it's such a fun different type of challenge!
I've been following you for years! Doing your workouts through 3 pregnancies! This is definitely one of my favorite workouts! Quick and effective!
Thank you so much for following along for years! You are so awesome mama!
I was curious about these workouts wondering if I could finish, but with your encouragement & top-notch coaching, & with Rachel by your side, I did it and feel so good! I've been struggling with vertigo which is an out-of-control feeling. But when I'm able to complete your workouts daily, I feel accomplished despite my vertigo. We killed it, ladies! This workout was awesome and fun! Go Lindsey & Rachel! Thank you for all your hard work in planning and filming these fantastic workouts.
So glad you loved this workout!! Daily movement is so important! Thank YOU for choosing to sweat with us!
Honestly Rachel’s smile keeps going when it gets tough!!!!
RIGHT! She is the best!
i just started my day 1 today and love it! can't believe i did 100 squat thrusters..hopefully can finish the whole program, looking forward to this 🤩
Way to crush day one of the new program! You are so awesome!
This was one of the best at-home workouts that I've ever done. It's awesome to feel my heart rate so high while I'm doing concentrated strength training. I had labral tear surgery on my hip a few years back and have lost so much strength. So many HIIT workouts are either too high intensity (since I'm pretty protective of my bad hip) or too low intensity for me to feel like I'm working hard enough. This is the perfect balance. I'll be following along with all the workouts! Thanks Lindsey and Rachel! I feel stronger, fitter and healthier already!
So happy to hear you are loving this workout program! Thank you for choosing to sweat with us and keep up the amazing work!
I love this community! ❤🎉 Thank you for this New Year MetCon 100 challenge. I was nervous but I did it. I'm so proud of myself. Thank you ❤.
You should be proud of YOU!! Way to knock out day one!
I started the challenge a day late due back pain but it was an awesome workout today.Thank goodness for the pause button. Thank you for a great start.
Way to crush day one! You are so awesome!
Did this today! Haven’t worked out in a while and it was awesome! Excited for Day 2!
YES! Go crush day two!
Check that off the list!!!! So glad thrusters were day 1. We can do anything after that!! It was tough BUT SO ARE WE 💪🏻💪🏻💪🏻💪🏻💪🏻
YES!! You are so awesome!
Perfect start to 2024 thanks for helping me to crush it! I am excited for this program!
Happy new year everyone! 🎉
Way to crush this workout and start off the new year strong!
Back here for the third time and it still kicks my butt, BUT I am using heavier weights now! Y’all have me hooked!!! 💪🏼
You are so stinking awesome! Thank you for choosing to sweat with us!
Just adding a comment so this channel will show up on my feed. Going to check this out when I'm back home in a few days. Looking forward to it.
Thank you!
I truly didn’t think I could do 100 squat thrusters at 28 weeks pregnant but I finished every one! Loved it and super excited for the rest of the program
You are AMAZING!! So excited to share the rest of the program with you!
Thank you so much for keeping your workouts new every day. It is so refreshing!
Thank YOU for choosing to sweat with us!
Amazing way to make hard things totally doable. I did have to pause a few times, but now I feel so stinking good! Bravo to you guys for not pausing! THANK YOU ladies!
YES!! You are so stinking strong!
This was definitely a 5 out of 5 on the bananas scale! Can't wait for tomorrow! Thank you so much for the encouragement and motivation!
WAY TO GO!! Get ready for tomorrow!
Love it!!! HARD but AWESOME!! Dripping sweat!
So glad you are loving this workout! You are so awesome!
Start of round 2 of this program-first time I used one 15lb weight for squat thruster…forgot how hard day 1 was but completed with TWO 15lbs weights this time! Had to pause twice to catch up but I totally did it! Thank you for the challenge.
So happy to hear you are crushing this program again! Thank you for choosing to sweat with us!
Loved it! Missed yesterday cuz I hosted my son and grandpas birthday party but made sure I got this done first thing! So great… anxious and excited for the rest of METCON!
You are so awesome! Way to start it today!
Thank you NML team for the kick into a higher level of fitness.
Thank YOU for sweating with us!
the best way to start 2024! coming into my third year doing NML workouts and the yearly 'kickoffs' are always ones I come back to. Looking forward to the remainder of MetCon 100!
Way to start of the new year strong! You are so awesome!
Oh Lindsey, I’m doing this tomorrow morning whilst on holiday.
I have just watched the video to see what’s in store……… aaaaggghhh; how I wish I’d waited !!!
Yes do it!! You are so awesome!
Love doing this again!!!!! I felt alot stronger and pushed myself weight wise
So glad you are loving this workout! You are so awesome!
Thank you so much for this new program! I love it and am so grateful for the modified moves. 😊
Thank YOU for starting this program with you! You are so awesome!
Gosh, I loved this SO much! This is the kind of workout ive been looking for! ❤❤❤
Way to get it done!!
Same.