Way to go squad! I am so proud of your work here today, I know this one was a great challenge and I have no doubts that you went hard with me! If you're loving these workouts, can I ask a quick favor? Would you care to subscribe to the channel so we can keep growing our community to help more people? it's completely free but it shows our workouts to more people which is incredibly important for us! Thank you so much! www.youtube.com/@sydneycummingshoudyshell?sub_confirmation=1
Sydney pleaase i am from Africa and my internet is not good all the time so please please let us download the videos of flex program like the others program please Sydney🙏🙏😢
Sydney please please please let us download the videos of flex program like the others program my internet is bad and the only way to workout is to download the video before working it please Sydney your workouts are my favorite🙏🙏🙏😢
Delighted to get this workout done. as I am babysitting two small grandchildren away from my home. Luckily my daughter has adjustable weights.. used tights as my glut band tied tightly !necessity is the mother of invention. As I move within days of my 72 birthday have yesterdays session reserved for my actual birthday .Always do a Sydnet w/o on my birthday. Have a good day everyone and keep exercising!
What a leg day! This was fantastic! The step-ups are my favorite! Those firehydrants at the end were burners! This workout was challenging and so fun! Thank you!
Wasn't in the mood for leg day at all today! But I knew I had to do it no matter what! So I prayed and asked God to help me, and he did! Sooo glad I was able to push through 🎉🎉. Thank YOU Jesus😊
I really feel like sydney was talking directly to me in the post workout chat - I pushed up to my 40lb barbell for glute bridges for the first time today but I have such a hard time outside of the workout sticking to portion sizes for dinner to stop over eating bc I'm bored or just snacking while watching tv. I'm trying to get that under control so I HEAR you sydney and I'm working on itt
What a great burn 🥵🔥!! I’m so excited for the ways we have yet to grow stronger this month 🥰. Awesome job, everyone, for crushing it 👏🏼! Thank you for an empowering start to the day, Sydney ❤️!
Oh my lord!! That was amazing. My legs glutes are burning and I’m super sweaty. Thanks for bringing it Sydney. I liked the additional challenges to add on. Wow!!❤❤❤
Fantastico lower body,mi piace il giorno delle gambe e glutei,non facile,ma bellissimo,stanca ma contenta di avercela fatta e di miglior armi,grazie Sydney,questo è possibile grazie ai tuoi allenamenti,che adoro,mi hanno fatto migliorare,e superare i miei limiti,grazie Sydney,di cuore,grazie a Dustin,il tuo team e you tube!!!Flex è intenso,favoloso,si cresce,n.3 super super super top!!!!Grazie e buona vita a tutti!
I feel like the workouts always just fly by when we do the moves in straight sets. Absolutely loved this one! Gonna be walking like a baby giraffe tomorrow 🤣😁
Glutes and hamstrings on fire! Had a hard time figuring out the hamstring curls but instead of skipping it. I paused the video and got it done!! That’s my dedication and more for today. Thanks Sydney!!!!!!
Good morning Everyone! I took my rest day yesterday due to having to take my son to a follow-up appointment, so I just crushed this leg and glute workout!! I loved it and pretty sure I hit muscle failure, but it feels so good! I definitely will be stretching later! Have a great day!!
I'll admit, leg day is never my favorite😂 but I felt so strong after completing this one! Went up every round and really surprised myself qith what I could do for the hamstring curls!
This was fantastic! Loved doing the different options with the fire hydrant. My biggest challenge is I can't get a weight to stay for hamstring curls.Have a great day everyone 😊
Good to know we are all in this together. I wanted to go lighter and less but I knew others were pushing themselves so I did too. I’m so proud of all of us.
Sydney- been doing your programs for around 3 years now, had a bit of a pause for half a year, restarted three months ago and I’ve been feeling my strongest now!! You have no idea how much this means to me as life has been challenging for a bit now. But I’m so grateful that these workouts are so consistent and motivating. You are the best, thank you!! ❤️🔥❤️🔥❤️🔥
I've made it! It was very hard but I'm so proud of myself for finishing it. I have bands and adjustable dumbbells and I had fun adding more weights or half way reps for the last round of each excercise. Thank you Sydney for the massive effort you put everyday in this journey!
I’m so proud of myself. Home from a 13 hour day of work and on my feet for all of that. But I stuck with the promise to myself to crush this workout no matter what and I did just that. Loving this programme 💪🔥
Yes!!!! The hardest part is between the actual workout…. That rang so true for me. I can show up and push myself to the point I can’t do another rep but it’s what I do outside of here and these moments of reflection with you help me get through the day. Positive beginnings mean for positive hours ahead. You may not understand the path you are on but god always knows the reason and the way. ❤
I had no motivation today and am so thankful for getting myself out of nap mode and into workout mode. LOVE having these workouts where all I need to do is say yes and show up to a great programmed workout. THANK YOU SYDNEY!!!!!
💪🔥Flex day 3 (today was my first Flex day for this program). It was therapeutic physical, and mentally. I have to rest my upper body and PT for my Achilles!!! This was perfect!😮😮
omg only 3 circuits in and I am dying!! I am not sure how I made it through the whole workout without compromising but trust me I wanted to!! legs are shaking so bad hope they get me upstairs - happy Wednesday everyone
That last set nearly had me crying but I didn’t stop. 😅 I’ve been solid in workouts and my daily walking but keeping full nutrition in check is the toughest. Here’s to hoping I can make some positive changes as I know the benefits come from all the other hours not working out in a day! Thanks Sydney for your workouts and motivation. ❤
Feeling so good about how to push myself to that million dollar failure. Nursing a tender lower back but still able to utilize Sydney’s tips to push myself!
I started your workouts almost a month ago and I have already lost 5 pounds! So grateful I found your channel, this is the first time I have actually seen a difference in my body! If anyone sees this, keep going! You WILL see a difference if you stay consistent!😁 ❤
Yesterday my best friend said, "your butt is rounder. What are you doing?" Well I said, I upped my Sydney workouts to 4 times a week and dialed down the cardio to 3 days a week. Started this switch up in January and already noticeable! By the way, I am in my 50s and a lifelong endurance athlete. Never pushed the heavy weights and never ate enough protein. That has changed and it seems my body is responding. Keep up the push everyone! Thank you Sydney. In every workout, there is always at least one time where I feel you are talking directly to me. You are fantastic.
Way to go squad! I am so proud of your work here today, I know this one was a great challenge and I have no doubts that you went hard with me! If you're loving these workouts, can I ask a quick favor? Would you care to subscribe to the channel so we can keep growing our community to help more people? it's completely free but it shows our workouts to more people which is incredibly important for us! Thank you so much! www.youtube.com/@sydneycummingshoudyshell?sub_confirmation=1
Sydney pleaase i am from Africa and my internet is not good all the time so please please let us download the videos of flex program like the others program please Sydney🙏🙏😢
Sydney please please please let us download the videos of flex program like the others program my internet is bad and the only way to workout is to download the video before working it please Sydney your workouts are my favorite🙏🙏🙏😢
Where can you purchase the bench?
The sweat is pouring off of me today!! Flex is NO JOKE!! Proud and exhausted in the best way 🎉
That was one for the books. The sweat, my heart rate up, my glutes are on fire. Thanks Sydney for making these workouts incredibly challenging. 😢
I feel you🎉!! Proud of you for pushing through!
@@kayevans2208 🙏
Delighted to get this workout done. as I am babysitting two small grandchildren away from my home. Luckily my daughter has adjustable weights.. used tights as my glut band tied tightly !necessity is the mother of invention. As I move within days of my 72 birthday have yesterdays session reserved for my actual birthday .Always do a Sydnet w/o on my birthday. Have a good day everyone and keep exercising!
You’re an inspiration to us all! Happy Birthday!! 🎉❤
Good for you! You should be so proud of yourself! Happy birthday!
Good morning everyone!!! FLEX day 3! Legs and glutes! Let's Rock this PARTY 🎉👏🔥
Morning Chris! Let’s rock this party together🎉You Got This🔥
Oh boy! We’re not fooling around! 🥵🔥 Thank you, Sydney and Dustin!
This was a very tiring workout and I was absolutely exhausted at the end. Sydney sure has upped the spiciness in these workouts. ❤❤❤
For sure!!🥵
Yep I noticed too 😂😅😅😅
Gooood morning everyone!! Let’s crush it!!!
What a leg day! This was fantastic! The step-ups are my favorite! Those firehydrants at the end were burners! This workout was challenging and so fun! Thank you!
Wasn't in the mood for leg day at all today! But I knew I had to do it no matter what! So I prayed and asked God to help me, and he did! Sooo glad I was able to push through 🎉🎉. Thank YOU Jesus😊
Yay! I'm about to say my prayer now! Have a fantastic day!❤
Amen 🙏🏼
Amen in Jesus name. His strength is made perfect in our weaknesses
Good morning, everyone!! I can feel the burning in this exercise.. I'm glad I pushed through. Thank you, Sydney!!❤
Whoa whoa. Yes! Flew by for me !!! Lifted heavy. Feeling great
Absolutely loved this workout! Talk about flex! 😮💨💪🔥Thanks for a great workout, as always! 😁
I really feel like sydney was talking directly to me in the post workout chat - I pushed up to my 40lb barbell for glute bridges for the first time today but I have such a hard time outside of the workout sticking to portion sizes for dinner to stop over eating bc I'm bored or just snacking while watching tv. I'm trying to get that under control so I HEAR you sydney and I'm working on itt
Girl, I could barely walk after this one. Good morning! Let's get them gains! ❤
What a great burn 🥵🔥!! I’m so excited for the ways we have yet to grow stronger this month 🥰. Awesome job, everyone, for crushing it 👏🏼! Thank you for an empowering start to the day, Sydney ❤️!
that workout was AWESOME!!!
I always dread 45 minute workouts but this gave me a whole new outlook!!
Yes yes yesssssss, this was every thing! Appreciate you Big❤
Sweat pouring great workout bumped up weight whew Flex is no joke
That workout felt great! I pushed hard and stayed focused. Thank you for a great workout and an AMAZING program!!
Stop and breathe don’t stop and leave 😅 loves this one 💪🏻
So proud of everyone. Legs on fireeeeeee
Oh my lord!! That was amazing. My legs glutes are burning and I’m super sweaty. Thanks for bringing it Sydney. I liked the additional challenges to add on. Wow!!❤❤❤
Good morning! Fire in the lower body for sure! Love the yoga blocks and using my barbell! Have a great day everyone! Thanks Sydney!
Great lower body challenge. This will be a tough month but I’m ready.
Fantastico lower body,mi piace il giorno delle gambe e glutei,non facile,ma bellissimo,stanca ma contenta di avercela fatta e di miglior armi,grazie Sydney,questo è possibile grazie ai tuoi allenamenti,che adoro,mi hanno fatto migliorare,e superare i miei limiti,grazie Sydney,di cuore,grazie a Dustin,il tuo team e you tube!!!Flex è intenso,favoloso,si cresce,n.3 super super super top!!!!Grazie e buona vita a tutti!
I feel like the workouts always just fly by when we do the moves in straight sets. Absolutely loved this one! Gonna be walking like a baby giraffe tomorrow 🤣😁
I crushed it! Thanks, Sydney and Dustin, for this amazing workout! Love and appreciate you both xoxo 👌 💪 🔥 🥵 ❤️ 😘
This one humbled me on another level! Legs shaking, hamstrings shaking, my pride struggling 😅😂 👏🏽 👏🏽
Legs are shaking and screaming !! Great LEG DAY😜🦵🦵🦶🦶🏋♀
Crushed it! Those ''partials'' were something. Phew. Thank you Sydney
This leg and glutes workout was Amazing! Pushed to failure on almost every exercise. Thanks for pushing us Sydney!
I'm loving these obstacles/roadblocks(workout). Definitely feeling like flexing when I complete. Thanks Sydney 💪
Glutes and hamstrings on fire! Had a hard time figuring out the hamstring curls but instead of skipping it. I paused the video and got it done!! That’s my dedication and more for today. Thanks Sydney!!!!!!
❤HOLY SMOKES! What a fabulous workout.
Proud of myself for lifting heavy and pushing through. Feeling 💪.
Leg day!! Let’s go!! ❤
I just came to say I am so sore from yesterday's upper body. Hurts so good😂. Here goes the lower!
I'm sore 😂also my chest & back
Good morning Everyone! I took my rest day yesterday due to having to take my son to a follow-up appointment, so I just crushed this leg and glute workout!! I loved it and pretty sure I hit muscle failure, but it feels so good! I definitely will be stretching later! Have a great day!!
If this is level 1 I can't imagine what you have planned for level 4!!! We are all gonna be strong strong strong!!!
💯
I CRUSHED IT! Super proud of myself. Thanks, Sydney, for all your encouragement.
This felt like a forever workout where time wasn't passing by... Exhausted, short of breath and PROIUD! Thank you🙂
I'll admit, leg day is never my favorite😂 but I felt so strong after completing this one! Went up every round and really surprised myself qith what I could do for the hamstring curls!
Definitely needed extra rest periods on this one! 😮
Right there with you. Straight sets have me like that for some reason.
My legs are shaking!!!! The struggle is real this month!!! Not quitting!!!
I pushed myself so hard - gone heavier in every round! So proud of myself 🎉🔥
Wow that was tough pushed myself and I am so proud thank you!!! Feeling so strong!! Now off to be intentional with my nutrition! Let’s go Squad!
This was fantastic! Loved doing the different options with the fire hydrant. My biggest challenge is I can't get a weight to stay for hamstring curls.Have a great day everyone 😊
Same! I lost my dumbbell a few times too 🤭
Solid lower body day requiring 100% concentration!
Good to know we are all in this together. I wanted to go lighter and less but I knew others were pushing themselves so I did too. I’m so proud of all of us.
You just inspired me to keep going!
Thank you❤❤❤❤
Love the leg and glute burn! Thank you!
Sydney- been doing your programs for around 3 years now, had a bit of a pause for half a year, restarted three months ago and I’ve been feeling my strongest now!! You have no idea how much this means to me as life has been challenging for a bit now. But I’m so grateful that these workouts are so consistent and motivating. You are the best, thank you!! ❤️🔥❤️🔥❤️🔥
My quads and glutes are shaking!! FLEX is 🔥!!! Let's keep crushing this month!!
That was one of the most challenging Sydney workouts but feeling so proud 🎉
This was absolutely my fav leg workout among all. Thanks Sydney❤
Amazing workout Sydney and Dustin 🎉 Thank you for pushing us to our limits. Loved the partial add ons, really felt that. So good.
Great routine Sydney 🏋♀️🏋♂️👏🏾👏🏾👏🏾
Loving this program!!!
This could be my new favorite!!!!
I'm loving so much this program!!! So challenging!! Thank you Syd ❤
Love this new program. Love leg day!! Loved it crushed it! 👍🏋️♀️💪🔥🥵💦😁💜🦸♀️
Intense 😮 pushed through increased weights feeling strong 💪🏼
I've made it! It was very hard but I'm so proud of myself for finishing it. I have bands and adjustable dumbbells and I had fun adding more weights or half way reps for the last round of each excercise. Thank you Sydney for the massive effort you put everyday in this journey!
OMG that was tough!!! Legs feel like jello. Will take some time walking back upstairs LOL.
I’m so proud of myself. Home from a 13 hour day of work and on my feet for all of that. But I stuck with the promise to myself to crush this workout no matter what and I did just that.
Loving this programme 💪🔥
My everything is shaking! This program is going to change my body in so many ways and I'm here for it💪
Yesss, Day 3 complete!! 💪🏾💪🏾💪🏾 I crushed this one..
Whew! Thank you for the motivation call outs. They came at the right time!
Day 3 of Flex complete. Awesome workout.
Good strong workout. Thanks Sydney & Dustin
Yes!!!! The hardest part is between the actual workout…. That rang so true for me. I can show up and push myself to the point I can’t do another rep but it’s what I do outside of here and these moments of reflection with you help me get through the day. Positive beginnings mean for positive hours ahead. You may not understand the path you are on but god always knows the reason and the way. ❤
Great workout today - loved the half reps - really turned it up
Good Morning!! This Flex work out was tough!! I crushed it!!
FLEX Day 3 Done!! I'm dripping with sweat!!
I had no motivation today and am so thankful for getting myself out of nap mode and into workout mode. LOVE having these workouts where all I need to do is say yes and show up to a great programmed workout. THANK YOU SYDNEY!!!!!
Went back to the flex program waiting for STF!🎉❤
Wow! That was amazing!! I feel so strong 💪🏻 I am pushing myself and have some new PR’s!
It was intense but I didn't quit on myself. Thanks for pushing me Sydney.
💪🔥Flex day 3 (today was my first Flex day for this program). It was therapeutic physical, and mentally. I have to rest my upper body and PT for my Achilles!!! This was perfect!😮😮
You are correct, insane, glute and quad work and I’m sweating like a pig! Thank you, Sydney!
Whoa! I am so proud. Thank you Sydney for pushing me to my limit.
She is a beast!!!!! Love leg and glute day
I really pushed myself today! Did more reps with more weight, going to crush this month and meet my goals! Phew!
Never use to like leg day but over the years I learned to love it. My legs feel so strong. I pushed to failure and surprised myself ❤
This workout was hard and great! Thanks! 😊
Favorite part to workout glutes and legs 💪💪
omg only 3 circuits in and I am dying!! I am not sure how I made it through the whole workout without compromising but trust me I wanted to!! legs are shaking so bad hope they get me upstairs - happy Wednesday everyone
Completed! I have to admit…I had to stop and breathe on this one, but did not stop and leave! Thank you Sydney!!
That one was sweaty and great!! I had to use my “workout words” today…..Sydney how do not swear 😂😂😂😂
This program is next level!!! Loving the push to be my best self!
What a great lower body workout. Legs are on fire. Thanks Sydney crushed it strong 💪💪💪💪💪🔥🔥🔥😊
crushed it!! thanks sydney 😮
Strong lower body!! Crushed It!!
That last set nearly had me crying but I didn’t stop. 😅
I’ve been solid in workouts and my daily walking but keeping full nutrition in check is the toughest. Here’s to hoping I can make some positive changes as I know the benefits come from all the other hours not working out in a day!
Thanks Sydney for your workouts and motivation. ❤
Feeling so good about how to push myself to that million dollar failure. Nursing a tender lower back but still able to utilize Sydney’s tips to push myself!
I started your workouts almost a month ago and I have already lost 5 pounds! So grateful I found your channel, this is the first time I have actually seen a difference in my body! If anyone sees this, keep going! You WILL see a difference if you stay consistent!😁 ❤
Yesterday my best friend said, "your butt is rounder. What are you doing?" Well I said, I upped my Sydney workouts to 4 times a week and dialed down the cardio to 3 days a week. Started this switch up in January and already noticeable! By the way, I am in my 50s and a lifelong endurance athlete. Never pushed the heavy weights and never ate enough protein. That has changed and it seems my body is responding. Keep up the push everyone! Thank you Sydney. In every workout, there is always at least one time where I feel you are talking directly to me. You are fantastic.
Gave everything and CRUSHED it!!!🔥🔥🔥
Getting up and down is gonna be hard tomorrow omg!! Most challenging workout so far can’t wait for more!