Hey everyone, I'm so glad you're here! Check in with a comment here when you're done and don't forget to share and subscribe if you haven't already! I loved this leg day and I hope you did too!
Me too. Very challenging but the feel good after crushing it is immense.
4 месяца назад+11
I've faced eating disorder and mental health issues for many years, so staying consistent is necessary for me to keep a balanced and healthy life. Food, sleep and work out. Thank you Sydney for so many years of motivation!!
Finally giving the same 110% to o nutrition that I’ve been giving to my workouts has been a GAME CHANGER 🙌🏼 so grateful for all I’ve learned in the Sydney Squad 🙏🏼
That was an amazing workout Sydney 💪🏼 Pushed to Max today used 20kg on my bridges! First time ever 👏🏼 RDL, squats 15kg ... Still can't use weights on back squat, just held weight to chest 💪🏼 Sydney you are one awesome trainer and I'm so so thankful for everything you do 👏🏼❤️
I had to stop half way and take a ten minute breather, my legs were shaking so much I couldn't get up out of the squat. I came back and gave it my all for the second half and I feel amazing. Thank you, Sydney!
Good Morning Squad☀️ This workout right here was a True Testament of how far we've come. The step up, sumo dead lift super set Killed Me. But... I made it through ❤🙏🏾💪🏾💪🏾💯
Yes that was amazing but not only the training part… Sydney is here also for our mental health and that is so important Consistency is the key Happy Wednesday everyone 🥳🇬🇷💪
Good morning 😃 Sydney, Dustin Squad and everyone!! Great Job!!! I ❤️ The challenge of pushing myself 🆙 specially on glute bridge, I was able to hold 2 dumbbells of 25 lbs!! ❤️Very happy 😃 Crushed!! I support my workout 🏋️♀️ paying attention every day to be consistent in my nutrition, hydration and sleep!! Beside that, I’m very happy because in my work I have a lot of moments.Thanks Sydney ❤️🥰
Leg day is so intimidating each week, especially since I know we’ll be leveling it up, but we show up and empower ourselves through it anyway 👏🏼. I’m so proud of anyone who fought through any fear or anxiety about this workout and pushed through to the best of their ability ❤️. Thank you for the challenge, Sydney 🫶🏼!
My goal is to get good sleep everyday. Today's workout really showed me how much stronger I am getting. These supersets are no joke. Flex week 3 has turned up a notch. These workouts are like clockwork for me. It has become a habit and I just follow along.❤
I have pushed the hardest I ever have in this program!! I’m so incredibly proud of myself and how I’ve increased weight and pushed to failure! Love you Sydney!!
This is the first workout that I have felt STRONG since having a joint surgery over a year ago! Thank you Sydney for being consistent so we can be consistent with our health too! ❤
Played mind games with myself before the workout, but I CRUSHED it! On leg day this and last week, I started taking a 2-3 minute stretch break after 2 supersets, and that was a game changer. Id tell myself you only have to make it through 2 supersets then you get a longer break. Before I started doing that, I wouldn’t go as hard, or I would cop out early. My glutes are on FIRE! Really focusing on my protein intake this month. Thank you Sydney!!!!
Wow this was a tough one. All what Sydney said about talking yourself out of doing the workout was how I felt at the beginning. I so didn’t want to do this today. But I completed, pushed myself with heavier weights and it’s over. Legs shaking and sweaty as hell but it was worth it. Crushed it!
I’ve been working out with you for four years now, and I’m one of those people that is real faithful about the workouts, but not always about the nutrition. Working on that!
I love you back. Off the mat, I am up leveling in my career, working on a transition and lifestyle change to support and welcome new opportunities…Staying mentally focused, emotionally balanced, and acting with intention as divinely led is my aspiration.
This Flex program is awesome! I love the straight sets get to the point moves. I am lifting heavier and pushing harder than I thought I could. Can really see the more muscle definition. I am not a big fan of combo moves or cardio so this program is great for me! Sydney, your dedication is a blessing to us!
Hey everyone, I'm so glad you're here! Check in with a comment here when you're done and don't forget to share and subscribe if you haven't already! I loved this leg day and I hope you did too!
I will NOT sabotage myself. I will keep my goals #1. I will stay consistent in my pursue of my happy, healthy, strong!
Leg Day!!! This is always my most challenging day of the week but I feel like a super hero after.. let’s do this 😅
Así es!
Leg day is a challenge all by itself! This was definitely level 3!
😂 agreed
100% the mental strength needed just to finish it strong
Me too. Very challenging but the feel good after crushing it is immense.
I've faced eating disorder and mental health issues for many years, so staying consistent is necessary for me to keep a balanced and healthy life. Food, sleep and work out. Thank you Sydney for so many years of motivation!!
Thank you for always emphasizing mental health. It was the motivating factor for me to work on my mind and all else will follow
Good morning everyone!!! Let's rock this party !!
Morning Chris! You Got This ! Getting Stronger Together🎉
Good morning! Let's go!
Finally giving the same 110% to o nutrition that I’ve been giving to my workouts has been a GAME CHANGER 🙌🏼 so grateful for all I’ve learned in the Sydney Squad 🙏🏼
How I support these workouts is meal prepping breakfast egg bites and 3 lunch portions every week. I love this program!!
A whole lot of shakin' goin' on here in Michigan. That was crazy good. Thanks Team Sydney!
Great reminder! Water Water water is my goal!!
Legs were sore from
Monday, but still felt strong and pushed through!
Happy hump day! Let’s go legs!
Morning/Evening Everyone! Are legs 🦵and glutes🍑are getting stronger ! So let’s crush this workout together🎉Let’s Gooo!
Oh that was a spicy one Farrah😅.. heart rate peaked at 175!!
Definitely getting stronger 💪🏼
@@maggiemaymiskelly5494 Yes we are!
Hi everyone - glad to see so many joining in for this great workout! I hope you al have a blessed day!
Good morning/evening everyone let's do this 💪🏼
Morning Maggie! You Got this!
Good morning Everyone! Crushed this leg and glute workout! We all are getting stronger 🦵🤜!! Have a great Wednesday!
That was an amazing workout Sydney 💪🏼
Pushed to Max today used 20kg on my bridges! First time ever 👏🏼
RDL, squats 15kg ... Still can't use weights on back squat, just held weight to chest 💪🏼 Sydney you are one awesome trainer and I'm so so thankful for everything you do 👏🏼❤️
I had to stop half way and take a ten minute breather, my legs were shaking so much I couldn't get up out of the squat. I came back and gave it my all for the second half and I feel amazing. Thank you, Sydney!
I love that you didn’t let that discourage you and came back to it to finish strong! ❤
Good Morning Squad☀️
This workout right here was a True Testament of how far we've come. The step up, sumo dead lift super set Killed Me. But... I made it through ❤🙏🏾💪🏾💪🏾💯
Glute burner!
Never a fan of leg day. I tried my hardest and felt like I crushed this. Loved this program and forever grateful for Sydney and crew!
Legs definitely not my fave. Struggled for a bit but you talked me through it. Love you Sydney! Good job everyone!
Yes that was amazing but not only the training part… Sydney is here also for our mental health and that is so important
Consistency is the key
Happy Wednesday everyone 🥳🇬🇷💪
Good morning 😃 Sydney, Dustin Squad and everyone!! Great Job!!! I ❤️ The challenge of pushing myself 🆙 specially on glute bridge, I was able to hold 2 dumbbells of 25 lbs!! ❤️Very happy 😃 Crushed!! I support my workout 🏋️♀️ paying attention every day to be consistent in my nutrition, hydration and sleep!! Beside that, I’m very happy because in my work I have a lot of moments.Thanks Sydney ❤️🥰
Day 14 -Done 🎉
I really love you Sydney. Thank you so much!!! ❤
Listen this was a great leg day. Time to walk on the treadmill on an incline. Thank you.
I feel stronger than ever at 49 years old thanks to Sydney! I will be focusing on nutrition going forward. Your motivational words are so helpful!
Leg day is so intimidating each week, especially since I know we’ll be leveling it up, but we show up and empower ourselves through it anyway 👏🏼. I’m so proud of anyone who fought through any fear or anxiety about this workout and pushed through to the best of their ability ❤️. Thank you for the challenge, Sydney 🫶🏼!
Your messages at the end just always hit right for me! Both my physical and my mental health coach 💪
I crushed this legs and glutes low-impact session on Thursday, 5-2-2024! I working on building muscle and strength.
I crushed it. Thanks Sydney for pushing me.
I'm behind with the program but your positivity motivated me not to give up! Better late than never!
My goal is to get good sleep everyday. Today's workout really showed me how much stronger I am getting. These supersets are no joke. Flex week 3 has turned up a notch.
These workouts are like clockwork for me. It has become a habit and I just follow along.❤
Absolutamente de acuerdo
Sleep is so hard for me too
I have pushed the hardest I ever have in this program!! I’m so incredibly proud of myself and how I’ve increased weight and pushed to failure! Love you Sydney!!
You helped me focus on my mental health and growing and bettering myself. Forever grateful ❤
Leg day has become my most challenging area but I’m proud of myself each week for doing my best and getting to failure
I finished the workout!! I was sooo tempted to stop during the step ups but so proud that I pushed through!
Noticed I could lift heavier with each exercise today! Celebrating because I’ve had a bad lower back these past few months. Loved today!
❤ Tough workout but I felt strong today and crushed it.
Feeling strong after that one!
Thank you for always reminding us about our goals and consistency! What a burner!!!
Crushed it ❤ I think we all earned our recovery day after that one 🔥
Looking forward to all the healthy food I have planned out to eat today to support this awesome workout!
Sydney looks vibrant today! That smile is 😊
❤24 Flex 💪🏼 We are worth it!
Great workout! I loved the order of this one!-I am proud of myself and all of you!!
I think this is my favorite program so far! Pushing myself harder then ever and hitting PRs.
I am working on my mental health around nutrition and body image. It feels like such a long journey, but I will never give up!
This is the first workout that I have felt STRONG since having a joint surgery over a year ago! Thank you Sydney for being consistent so we can be consistent with our health too! ❤
Omg! My legs are crushed! Grateful for you everyday, Sydney! ❤
Played mind games with myself before the workout, but I CRUSHED it! On leg day this and last week, I started taking a 2-3 minute stretch break after 2 supersets, and that was a game changer. Id tell myself you only have to make it through 2 supersets then you get a longer break. Before I started doing that, I wouldn’t go as hard, or I would cop out early. My glutes are on FIRE! Really focusing on my protein intake this month. Thank you Sydney!!!!
Love your strategy! 🎉
Good morning. I always dread leg days haha but got it done. Letssss goooo 🎉❤
Always am intimidated by leg workouts but I always love the feeling after!!!!
Wow this was a tough one. All what Sydney said about talking yourself out of doing the workout was how I felt at the beginning. I so didn’t want to do this today. But I completed, pushed myself with heavier weights and it’s over. Legs shaking and sweaty as hell but it was worth it. Crushed it!
Sweat was dripping with this one! I'll be thinking about making sure I drink enough water and stay hydrated. Thank you!
Love a good leg day! Wow! Tough but great!
My nutrition has been less than par lately. I’m working on it though! Way to crush this workout everyone! 🙌🏻
Awesome workout. That was a burner for sure.
I am committed to show up, always.
This day is always most challenging for me but crushing 2- days today to catch up on this program!
Mind over matter!!!! Yes I can!!!!
It was a great workout!!! 🏋️♀️ Thanks Sydney 😘
Let's do this!
Not gonna lie...Wednesday workouts this month make me anxious lol. But I finished STRONG and PROUD.
Same😊
Loved this workout. I know if I can push hard and heavy in my workouts, I can push hard in my health and nutrition journey outside of them!!! :)
Really noticing the strength I’m gaining in my legs now. ❤️🙏💪🔥
Thanks as always, Sydney! Crushed the workout. Focusing on the nutrition!
Today this workout stays right here. Not my best but it's done and I'm moving on.
I'm working on my nutrition on the weekends! I have also been tackling my mental health this year with regular therapy.
Be consistent and we will see results, it's the long game. Crushed this today.
Woww that was a tough one, proud of me and everyone CRUSHING IT! Thanks Sydney! Im working on drinking more water and to get more sleep right now!
My focus is nutrition and sleep. This week I have been so hungry and I have been indulging. Need to get back on track
Tough workout. So glad I made it
Great job everyone!! Remember we are human but baby steps everyday outside our workouts to reach are goals and feel better!!!
Im always scared of leg day but feel so proud of myself once I'm done 🎉
Lower body work!! Working on limiting snacking thank you for the motivation! Crushed It!!
Hydration! That's my goal this month. :)
Nutrition and hydration are my focus! Love these workouts!
Crushed this amazing workout!! Cannot believe how hard we are all crushing these insane Sydney workouts!! ❤️❤️💪💪🙌🔥
I am working on strengthening my back during the lower body workouts. Additionally, I am working on my nutrition and consistency. Thank you, Sydney!
Crushed it!🏋️♀️💪🔥♥️
Super challenging workout. I’m glad I stayed strong all the way to the end 🙏🥵💪
I’ve been working out with you for four years now, and I’m one of those people that is real faithful about the workouts, but not always about the nutrition. Working on that!
Amazing amazing amazing ❤
GRACIAS! THAT WAS HARD TODAY, MENTALLY THAT WAS HARD
THANK YOU FOR IT AND I AM PROUD THAT I GOT THROUGH IT.
Worked hard and planning to support that workout by really focusing on protein today and giving back to my muscles!
Let’s go legs!!💪💪😤😤
I love/hate leg day! It was sooo good though! Always happy after I finish. Haha 😆 Let’s go strong legs!
Leg 🦵 day was a great way to start the day 💪 🙌
This made me and my glutes feel alive 😅❤❤
I had a hard time getting out of bed to do this workout today. But I pushed myself, and I crushed it!
I love you back. Off the mat, I am up leveling in my career, working on a transition and lifestyle change to support and welcome new opportunities…Staying mentally focused, emotionally balanced, and acting with intention as divinely led is my aspiration.
What a challenges workout but it worked out and completed!!
I really enjoy this routine Sydney 👏🏾👏🏾👏🏾
Definitely buckling down on nutrition this week. No snacking at night.
This Flex program is awesome! I love the straight sets get to the point moves. I am lifting heavier and pushing harder than I thought I could. Can really see the more muscle definition. I am not a big fan of combo moves or cardio so this program is great for me! Sydney, your dedication is a blessing to us!
Brilliant Sydney, Thabk you
hump day did not disappoint!! legs are def shaking happy Wednesday
Wow!!! Great workout ❤
Day 13 of Flex complete! This is the third month of being intentional with the workouts. Now I'm being intentional with my food. 🎉
Day 13 Flex😮😮This was by far one of the most challenging workouts I’ve done in a while😮😮
I’m drinking more water, eating smaller portions & feeling stronger!!! 💪🏾