This!! Abs have been on the menu almost everyday this month and I’m here for it! I’m getting what I call “fat abs” because I’m chunky but I can still see some definition and I live for it!!
Shoulder tap push-ups Alternating chest press Alternating bicep curls Weighted straight arm sit ups Standing side crunches Shoulder press Front raise Lateral raise Jackknives Side mermaid lift V ups Sit up twists Overhead tricep extension Tricep kickbacks Plank Side plank
Love a great upper body and abs workout.. I have to say, I’m 46 yrs old and I’m in the best shape of my life. All thanks to Sydney for pushing me to do my absolute best.. and knowing I have all of you doing it along with me!! 🖐🏻🖐🏻👍🏻🥰💪🏻CRUSHED IT!! BOOYA! 💕
Thanks for the workouts sydney. I have a mechanical heart valve and sometimes I have to do the modification, but I persevere and don't give up. Thank you for your motivational speeches. Thanks sydney❤❤💪💪
I’m 57 and in the best shape of my life, I’m so grateful to have found this channel. I crushed it today. Thanks Sydney 🙏💪. I haven’t missed a single Sydney workout since September 2020.
Me too! I am 54 & feel like my abs & booty are better now than they were when I went to the regular gym 3x a week! So glad Sydney offers these workouts for free & I think she is amazing! ❤️🙌🏻🙌🏻🙌🏻
Same, I took 3 days off and I wasnt eating well and did yesterdays workout to get back and yeah I went 100% but not my usual 100%, had to dial it back by taking extra breaks and do some modifications but felt good anyway, just wanted to finish.
Can we talk about Sydneys outfit? Girl, you look always pretty, but this outfit is my favorite so far 😍 btw I crushed this workout on day 11 and can't wait for tomorrows workout. Thank you soooo much fot pushing me through the workout. 💜💕💜
Sydney, my wife introduce me to you. WOW!!!... I love it. I have been working out with you everyday since February 1st. With your help I will be ready for summer!!!
Ever tried, ever failed, never mind, try again and fail better. If we never put ourselves outside of our comfort zones, we will never know our actual capability. Go ahead and try. It is better to try and fail and learn/test out what your thoughts/mind tells you in the process than regret never knowing if you can do it. Change your mindset and attitude and the rest will show itself. We can do it. Believe it.
Sydney I think I've told you this too many times but I love you and your workouts and your energy. I love when you tell us "trust yourselves" and encourage us to go heavier, to try going heavier; when you tell us "if you can't, go back to the lighter weight but at least try". Because when I CAN lift heavier, it feels so good! And if you hadn't encouraged me, I wouldn't have tried because I don't trust myself. Thank you, thank you, thank you! For your wisdom, words, optimism, brightness, knowledge!
My new obsession is taking your workouts and treating them as if they were pilates... taking 2kg weights and really pulsing through it to feel the burn... 😁 Why, you ask? Because there is no other fitness instructor that I've ever found that is as incredible as you, Sydney... And just because I already did all your pilates workouts I don't wanna stop spending time with you working out 😥😅 Thank you so much! I appreciate ya more than I could ever put into words! 💛
Crushed it 💪🏼 I LOVED it!!! Those mermaids!!!!!! That plank combo at the end!!! Loved it!!! My core has gotten so much stronger! Core work has always been the parts of the workouts that humble me and show me I still have work to do but lately I am surprising myself more and more and seeing my strength getting so so much better!!!It feels amazing!!!This week has been 🔥 !! I am loving accelerate!! Thank you Sydney for another kick butt workout that proved to me yet again that I can trust my own strength and that I can go up in weight, that I can do more, thank you for teaching me to believe in my own strength. Thank you thank you ❤️🙌💪🏼
First time ever - actually tried 20s on the last set of shoulder press had to alternate - but I tried!!! I’ve been hesitant due to an injury. Now that I recovered, I gave it a go. Did I fail and have to drop back to 15s? Yes...AND I tried. What did you try today??? Let’s keep trying together 💪🏼 🙌 💕
I never really liked upper body workouts until I started working out with Sydney. Then I saw the tone in my arms start to show and I knew I had to keep crushing it!!!
Today was the first workout this week where I actually felt like me again. Mental health has definitely been a mountain for me this week. Thank you for showing up for us everyday Sydney! You are such much more appreciated than you realize.
SO excited that, on my 33 birthday, it was an arm day! I pushed myself to do 20lbs for shoulder presses, 30lbs for chest presses and stuck with 10lbs for tricep kickbacks and shoulder raises. These are ALL personal bests for me. Thank you so much for pushing me to be my best self physically! Much love everyone, take care and stay safe!
Sydney is amazing!! She is the ONLY I have stuck with for longer than a few days. I'm on three months now and loving it. I still need a lot of modifications but I know as long as I show up I'm doing what I need to do.
Today I start a brand new job - one that I truly believe that I wouldn't have had he confidence to go out and grab if it weren't for you and these workouts pushing me to be a better ME. So thank you. Truly, thank you for helping me get to my best self!
I pushed so hard today and proved to myself that I can lift that heavier weight. So many PRs for myself today and I am so proud of myself! Go up! TRY! Don't coast! Go back down if needed! Challenge yourself because I guarantee you will surprise yourself! I believe in you ❤
Loving how much abs have been incorporated the last couple months. Definitely seeing a difference. Hope to keep having this much ab workout in the future.
I think the SAME thing every time she tells us her shoulder press weight. I stay with or above her weights on pretty much everything else but she absolutely destroys me on shoulder press (and occasionally bicep curl) weight!
Thank you for all that you do. Losing weight is great, but feeling great is my overall goal. I've been doing your workouts for years. I lost 34 lbs. after my first child. Now my 2nd is 1 year old, and I'm almost back at my weight before being pregnant. It's not just the workouts, but your daily encouragement that motivates me so much. Thank you!
Didn’t think I could do the 25s for shoulder press but when Sydney did it, I tried and did a few reps before going back down to 20s. Thanks for the push!!
I crashed with stress and being tired on Wednesday, so now I am powering through 2 Sydney videos so I can stay with the group. Thanks for all the encouraging comments. I have 8-15-25 lbs.. I can't find 20 lbs anywhere.....always sold out
Solid challenging workout today, getting so much better at sit ups, I can actually sit all the way up where as before I could only crunch! Loving the gradual progression in strength, being able to gauge it through the plank finisher lol and I always love a good arm workout! Crushed it! 💪🏾✨💛
💪🏾 Crushed it. Ya! When I first started with you Sidney, I would get scared before every workout because I found you intense; yet everyday I came back for more because your combination of moves were new, unique, and interesting. Keeping up with you though challenging was enjoyable. I’ve been training with you for about three years now and I’m happy to say I no longer have that intrepid fear of keeping up; only a smidge at times cus you still crazy with some moves. Lol. I am 43 years and I feel more energetic, powerful, more stamina and perseverance than in my younger years. Thank you Sydney and Dustin. Loving myself and loving you guys. Keep the great routines coming. Much love from The Bahamas 💞
Keep up the great work! I use to watch the workout before I actually do it because Sydney does have some crazy moves! But now I just do it the first time I see the workout. I know now I can handle anything she throws at us! Even if I have to modify at least I try! From California and I'm 36. Been working out with Sydney and Dustin for 4 years now!
So today is Chinese new year. And I thought I was not able to workout. But, after meeting my family, I managed to do this although I was not in the mood for workout. I did this with this week's leg workout from yours and seriously I was happy because I made time for myself. I am gonna take a shower and eat yummy dinner with my family after this! Thank you Sydney❤️
Lots of failing forward up to this point. When it came time for planks at the end, Sydney said "Trust yourself!" and I decided to. I DID THE WHOLE THING! No rest. No falling. I love seeing how much stronger I'm getting with your help and encouragement, Sydney! Thank You
I fell behind with Mardi Gras weekend and snow days, but picking up today where I left off! I crushed it! It felt so good to be back in the gym, even though I wanted to stay warm inside! 🙋🏼♀️💪🏼🔥
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Anyone else feel like their ABS are just going to be rock solid after this program? I AM LOVING all the core work we have been doing !!
Me too.. Love the core 😍
I shed a tear when I saw abs again...I’m SO sore!!!!!
Same!!
This!! Abs have been on the menu almost everyday this month and I’m here for it! I’m getting what I call “fat abs” because I’m chunky but I can still see some definition and I live for it!!
Yes, after this workout.
Shoulder tap push-ups
Alternating chest press
Alternating bicep curls
Weighted straight arm sit ups
Standing side crunches
Shoulder press
Front raise
Lateral raise
Jackknives
Side mermaid lift
V ups
Sit up twists
Overhead tricep extension
Tricep kickbacks
Plank
Side plank
Doing the lords work 👏🏼
Thank you😊
Thank you😊
Thank you so much for taking the time to write these out
Love a great upper body and abs workout.. I have to say, I’m 46 yrs old and I’m in the best shape of my life. All thanks to Sydney for pushing me to do my absolute best.. and knowing I have all of you doing it along with me!! 🖐🏻🖐🏻👍🏻🥰💪🏻CRUSHED IT!! BOOYA! 💕
I'm 42 and also in the best shape! Way to rock our 40s!!!
I’m 50!
@@suzannebailey8831 Nice! Way to rock your 50s!
I’m 50 and feel the same! 🥰
Week 2 and I'm already 3kgs down , let's crush today . All the way in South Africa
Yey!!!
Congrats.
Well done!! I'm also from SA :)
in the first week i lost 2.5 kgs !! cant wait for the weekend to see more progress!:)
Awesome to workout with you, from Canada 🇨🇦
Thanks for the workouts sydney. I have a mechanical heart valve and sometimes I have to do the modification, but I persevere and don't give up. Thank you for your motivational speeches. Thanks sydney❤❤💪💪
You are amazing!! Way to go!
@@formula415 Thank you ☺
Got it in!! 👍💪
I’m 57 and in the best shape of my life, I’m so grateful to have found this channel. I crushed it today. Thanks Sydney 🙏💪. I haven’t missed a single Sydney workout since September 2020.
Yes. That’s me too. I am 55 and feel more fit than when I was in my 40’s. 😝
Me too! I am 54 & feel like my abs & booty are better now than they were when I went to the regular gym 3x a week! So glad Sydney offers these workouts for free & I think she is amazing! ❤️🙌🏻🙌🏻🙌🏻
It's been a few days since I worked out after getting food poisoning. Back to it today. May not have gone 100% but you have to start somewhere.
The fact you are here and did the workout tells a lot about you...you don't let anything stop you and keeping moving forward.
Hope you are feeling better Heather!
Well done, hope you feel better soon, take care.
Feel better soon 💙
Same, I took 3 days off and I wasnt eating well and did yesterdays workout to get back and yeah I went 100% but not my usual 100%, had to dial it back by taking extra breaks and do some modifications but felt good anyway, just wanted to finish.
Can we talk about Sydneys outfit? Girl, you look always pretty, but this outfit is my favorite so far 😍 btw I crushed this workout on day 11 and can't wait for tomorrows workout. Thank you soooo much fot pushing me through the workout. 💜💕💜
I agree! I keep checking back to see if this outfit has been added to Sydney’s Like to Know It page! Fingers crossed for a future link! 🤞
I so want to know about this outfit. I love those pants
N match w all her shoes too
Sydney, my wife introduce me to you. WOW!!!... I love it. I have been working out with you everyday since February 1st. With your help I will be ready for summer!!!
smashed it xx
Ever tried, ever failed, never mind, try again and fail better. If we never put ourselves outside of our comfort zones, we will never know our actual capability. Go ahead and try. It is better to try and fail and learn/test out what your thoughts/mind tells you in the process than regret never knowing if you can do it. Change your mindset and attitude and the rest will show itself. We can do it. Believe it.
Crushing my 4th month of working out 6 days a week with Sydney!! 😊😊😊
Sydney I think I've told you this too many times but I love you and your workouts and your energy. I love when you tell us "trust yourselves" and encourage us to go heavier, to try going heavier; when you tell us "if you can't, go back to the lighter weight but at least try". Because when I CAN lift heavier, it feels so good! And if you hadn't encouraged me, I wouldn't have tried because I don't trust myself. Thank you, thank you, thank you! For your wisdom, words, optimism, brightness, knowledge!
My new obsession is taking your workouts and treating them as if they were pilates... taking 2kg weights and really pulsing through it to feel the burn... 😁 Why, you ask? Because there is no other fitness instructor that I've ever found that is as incredible as you, Sydney... And just because I already did all your pilates workouts I don't wanna stop spending time with you working out 😥😅 Thank you so much! I appreciate ya more than I could ever put into words! 💛
FAIL FORWARD💞 My new favorite slogan 🤩💪🏻
After months of physical therapy for my shoulder I did this workout with 5 lb weights and didn't have to modify! Such a huge milestone for me.
Crushed it 💪🏼 I LOVED it!!! Those mermaids!!!!!! That plank combo at the end!!! Loved it!!! My core has gotten so much stronger! Core work has always been the parts of the workouts that humble me and show me I still have work to do but lately I am surprising myself more and more and seeing my strength getting so so much better!!!It feels amazing!!!This week has been 🔥 !! I am loving accelerate!! Thank you Sydney for another kick butt workout that proved to me yet again that I can trust my own strength and that I can go up in weight, that I can do more, thank you for teaching me to believe in my own strength. Thank you thank you ❤️🙌💪🏼
I have never been so sore this program is definitely working
Great job everyone!!!! 🎉 let’s use the slides!!!!
Progressive overload is alive and well today!!!!
First time ever - actually tried 20s on the last set of shoulder press had to alternate - but I tried!!! I’ve been hesitant due to an injury. Now that I recovered, I gave it a go. Did I fail and have to drop back to 15s? Yes...AND I tried. What did you try today??? Let’s keep trying together 💪🏼 🙌 💕
I stepped up to 20lbs today for my shoulder presses too! It wasnt pretty but i got it done!
So very proud of you!!!
GO KRISTEN!
@@ireneschneider2204 🙌🏼 way to go! Let’s call on each other to keep pressing up ✨
@@sharmilashankar6802 thank you 🙏🏽
"Fail forward" - that's awesome.
Strength day is my favorite day😍💪🏼🔥
I never really liked upper body workouts until I started working out with Sydney. Then I saw the tone in my arms start to show and I knew I had to keep crushing it!!!
I crushed it. 💪💪💪
Today was the first workout this week where I actually felt like me again. Mental health has definitely been a mountain for me this week. Thank you for showing up for us everyday Sydney! You are such much more appreciated than you realize.
Strength is pushing as hard as you can and challenging yourself!! Loved this workout ❤❤❤💪💪💪
Super fine second time! Whooo! aug 2023 day 2 retirement
This is by far one of the most challenging programs Sydney has put together!
SO excited that, on my 33 birthday, it was an arm day! I pushed myself to do 20lbs for shoulder presses, 30lbs for chest presses and stuck with 10lbs for tricep kickbacks and shoulder raises. These are ALL personal bests for me. Thank you so much for pushing me to be my best self physically! Much love everyone, take care and stay safe!
We did it! My sweet son workout with me again. I feel he exercise with me. Good day everyone.
Sydney is amazing!! She is the ONLY I have stuck with for longer than a few days. I'm on three months now and loving it. I still need a lot of modifications but I know as long as I show up I'm doing what I need to do.
October 2023 REPS workout - CRUSHED it!
Those shoulders are toast!!! Proud of myself for getting to 15 pound dumbbells but cannot get those twenty’s yet!!! In time!!! Have a great day!!!
Killed it!!👊🏻💪🏼 anyone else sad when it was over!? Great workout guys! Ready for tomorrow already!
Growing in strength is very motivating. Great workout!!! #icrushedit💪 ❤❤❤💪💪💪👍👍👍
My arms start to look pretty good, but my bottom still need's a lot of work💪 Thank you, Sydney❤
Rosewood Crushing it AGAIN!
Loved it! I like revisiting these older workouts! Glad it also give Sydney more time with her family!!
Thank you for this great workout.
Those heavier weights are definitely paying off!! My arms and abs are on 🔥!! I crushed it!! Thank you for another awesome workout!!😊🖐🏾
💪🏼💪🏼💪🏼!!! LOVE UpperBody days!!.....Thanks Sydney! 💖💖💖
Nice mix of arms and abs. She is so encouraging in all of her videos.
Today I start a brand new job - one that I truly believe that I wouldn't have had he confidence to go out and grab if it weren't for you and these workouts pushing me to be a better ME. So thank you. Truly, thank you for helping me get to my best self!
Love your pants today!
Crushed this workout! I’m so happy Sydney is nearly at 1 million subscribers, so deserved!
Crushed it for the reps program! Shoulders are on 🔥!
After yesterday’s grueling workout, I was tempted not to show up today.
But I’m glad I did.
Thanks Sydney.
definitely more challenging when your cat starts to recognise Sydney’s voice and have no problem sleeping on the workout mat while I struggle 😂😂💖
So happy for upper body today. My lower limbs are not happy with me lol. I crushed it!!
Awesome arm burn today! Such a great week so far. Anyone else still having trouble sitting down after Tuesday's leg workout?
She is full of positive energy!!!!!
REPS month: loved this workout especially standing abs!!
Crushed this one today and did the mermaid crunches!! What!?!? 💪🏻
Reps 2023 loved this even the second time 🎉
I pushed so hard today and proved to myself that I can lift that heavier weight. So many PRs for myself today and I am so proud of myself! Go up! TRY! Don't coast! Go back down if needed! Challenge yourself because I guarantee you will surprise yourself! I believe in you ❤
Nice work! 💪🏻
💪
REPS Oct 2023. Love coming back to some of these older workouts, and crushing them again with heavier weights!
ok that ab circuit was great!!!! And the plank holds ROCKED IT!!!!
Loving how much abs have been incorporated the last couple months. Definitely seeing a difference. Hope to keep having this much ab workout in the future.
Can someone say, SHOULDERS ON 🔥 FIRE!!! Thanks for a great workout!
Can’t wait until the day I can match Sydney on shoulder press weight 😅 it’s such a weak point for me!
I think the SAME thing every time she tells us her shoulder press weight. I stay with or above her weights on pretty much everything else but she absolutely destroys me on shoulder press (and occasionally bicep curl) weight!
Same here. I tried 25lbs but didn’t last. Lol. I tried though.
She is a beast and has the best arms!!!!
@@jennywarren5735 SAME!
@@MsLulubelle247 haha good job!! I was struggling too much with the 20s to even consider it 😂
Thank you for all that you do. Losing weight is great, but feeling great is my overall goal. I've been doing your workouts for years. I lost 34 lbs. after my first child. Now my 2nd is 1 year old, and I'm almost back at my weight before being pregnant. It's not just the workouts, but your daily encouragement that motivates me so much. Thank you!
crushed it !!!! I am so happy to have a workout that pushed me without having to jump all around !! felt so strong when i finished it💪💪💪
Didn’t think I could do the 25s for shoulder press but when Sydney did it, I tried and did a few reps before going back down to 20s. Thanks for the push!!
Take the risk! We are growing! Thanks! Blessings!
I crashed with stress and being tired on Wednesday, so now I am powering through 2 Sydney videos so I can stay with the group. Thanks for all the encouraging comments. I have 8-15-25 lbs.. I can't find 20 lbs anywhere.....always sold out
That workout flew by... means it was a good one🤩 I always love a good arm pump💪🏼 Thank you Sydney!💙
Loved it! ❤️
Solid challenging workout today, getting so much better at sit ups, I can actually sit all the way up where as before I could only crunch! Loving the gradual progression in strength, being able to gauge it through the plank finisher lol and I always love a good arm workout! Crushed it! 💪🏾✨💛
💪🏾 Crushed it. Ya! When I first started with you Sidney, I would get scared before every workout because I found you intense; yet everyday I came back for more because your combination of moves were new, unique, and interesting. Keeping up with you though challenging was enjoyable. I’ve been training with you for about three years now and I’m happy to say I no longer have that intrepid fear of keeping up; only a smidge at times cus you still crazy with some moves. Lol. I am 43 years and I feel more energetic, powerful, more stamina and perseverance than in my younger years. Thank you Sydney and Dustin. Loving myself and loving you guys. Keep the great routines coming. Much love from The Bahamas 💞
Way to go! I feel the exact same way!
Keep up the great work! I use to watch the workout before I actually do it because Sydney does have some crazy moves! But now I just do it the first time I see the workout. I know now I can handle anything she throws at us! Even if I have to modify at least I try!
From California and I'm 36. Been working out with Sydney and Dustin for 4 years now!
@@emilyoconnell26 Great work! I hope I will stick with it like you have!
Day 11 with Sydney! Late night work out!
So today is Chinese new year. And I thought I was not able to workout. But, after meeting my family, I managed to do this although I was not in the mood for workout. I did this with this week's leg workout from yours and seriously I was happy because I made time for myself. I am gonna take a shower and eat yummy dinner with my family after this! Thank you Sydney❤️
A man my arms are feeling it! 💪🏻💪🏻💪🏻 crushed it! 🔥🔥
Thanks for the 2nd time! 2023 Reps! ❤
Sydney's Power playlist on Spotify had "Til You Collapse" come on at the end. So perfect!
All this core goodness is 👏🏼👏🏼👏🏼🎉
yes going up in weights - abs stronger - lets do this - thanks Sydney xxxxx
Thank you for the workout. Loved the plank challenge at the end I can definitely tell I'm getting stronger doing them. Crushed it!!!!
Sydney's outfit is giving me so much life today
Was it just me or did they fly by today!! I loved it! I hope I can move my arms tomorrow! Hahaha
Whoa abs are on fire and arms are burning. Those were some tough ab combos. My abs are completely burnt this week. Crushed it. Thanks Syd
So so so amazing. Had never done this one. It was AMAZING. I pushed heavier!!!!
I loooooove your positivity, Sydney! It keeps me coming back! So motivating!
Feeling strong!!💪🏾💪🏾💪🏾 CRUSHED THIS!!!!!! Thanks Sydney & Dustin!!!!!
Doing this from my laptop but - flex emoji! LOVE upper body strength days they make me feel like a beast!
Lots of failing forward up to this point. When it came time for planks at the end, Sydney said "Trust yourself!" and I decided to. I DID THE WHOLE THING! No rest. No falling. I love seeing how much stronger I'm getting with your help and encouragement, Sydney! Thank You
Loved how quickly this workout went.
Great workout! Love the abs this month! And, I’m thankful you didn’t fall out of that sports bra- I was getting nervous😂😂😂
I know!!! That is the most Sydney has ever shown, which I am sure was accidental. Great pec control! Have a great day!
I fell behind with Mardi Gras weekend and snow days, but picking up today where I left off! I crushed it! It felt so good to be back in the gym, even though I wanted to stay warm inside! 🙋🏼♀️💪🏼🔥
Feeling the 💪🏼💪🏼💪🏼 today!!! 🙌🏼🙌🏼
CRUSHED IT!!! 💪🏽💪🏽💪🏽
Omg I mastered that plank.. I got so much endurance now after all these workouts!! 😍 Thanks Sydney!
Please Sydney do another kickboxing video! Such a fun way to do cardio!
Another great workout with Sydney! I'm recovering from a broken foot and this low impact workout is a game changer! #crushedit 🔥🔥
Crushed it!!! Accelerate program is killing me...although I want to quit the workout I can not.
Sydney girl! Thanks for the work out today. Not only was it fabulous I must say you look fabulous… You rocked the outfit today as well!
That shoulder burnnnnnnn - love it!!!
Sydney, I just have to echo our sentiments again... u are delightful and lovely, and are such a blessing!
CRUSHED IT!! Yessss such a fab ab and arm workout, my body is shaking haha! Loved it so much, thank you as always Sydney and Dustin xx