40 Minute HIIT Arms and Abs Workout
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- Опубликовано: 11 сен 2024
- Get ready for an epic arms and abs workout today! Subscribe to the channel at the link here! ruclips.net/user/sydn...
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Today we will CRUSH a workout that focuses on upper body and abs! We will rock through 3 rounds of every exercise throughout the workout. We will rock for 30 seconds of work with 15 seconds rest. I used my 10, 15, 20, 25, and 30 pound dumbbells today so grab some light to medium heavy weights and let's CRUSH IT!
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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
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Shoulder tap push-ups
Alternating chest press
Alternating bicep curls
Weighted straight arm sit ups
Standing side crunches
Shoulder press
Front raise
Lateral raise
Jackknives
Side mermaid lift
V ups
Sit up twists
Overhead tricep extension
Tricep kickbacks
Plank
Side plank
Doing the lords work 👏🏼
Thank you😊
Thank you😊
Thank you so much for taking the time to write these out
Anyone else feel like their ABS are just going to be rock solid after this program? I AM LOVING all the core work we have been doing !!
Me too.. Love the core 😍
I shed a tear when I saw abs again...I’m SO sore!!!!!
Same!!
This!! Abs have been on the menu almost everyday this month and I’m here for it! I’m getting what I call “fat abs” because I’m chunky but I can still see some definition and I live for it!!
Yes, after this workout.
Thanks for the workouts sydney. I have a mechanical heart valve and sometimes I have to do the modification, but I persevere and don't give up. Thank you for your motivational speeches. Thanks sydney❤❤💪💪
You are amazing!! Way to go!
@@formula415 Thank you ☺
Week 2 and I'm already 3kgs down , let's crush today . All the way in South Africa
Yey!!!
Congrats.
Well done!! I'm also from SA :)
in the first week i lost 2.5 kgs !! cant wait for the weekend to see more progress!:)
Awesome to workout with you, from Canada 🇨🇦
Love a great upper body and abs workout.. I have to say, I’m 46 yrs old and I’m in the best shape of my life. All thanks to Sydney for pushing me to do my absolute best.. and knowing I have all of you doing it along with me!! 🖐🏻🖐🏻👍🏻🥰💪🏻CRUSHED IT!! BOOYA! 💕
I'm 42 and also in the best shape! Way to rock our 40s!!!
I’m 50!
@@suzannebailey8831 Nice! Way to rock your 50s!
I’m 50 and feel the same! 🥰
I’m 57 and in the best shape of my life, I’m so grateful to have found this channel. I crushed it today. Thanks Sydney 🙏💪. I haven’t missed a single Sydney workout since September 2020.
Yes. That’s me too. I am 55 and feel more fit than when I was in my 40’s. 😝
Me too! I am 54 & feel like my abs & booty are better now than they were when I went to the regular gym 3x a week! So glad Sydney offers these workouts for free & I think she is amazing! ❤️🙌🏻🙌🏻🙌🏻
It's been a few days since I worked out after getting food poisoning. Back to it today. May not have gone 100% but you have to start somewhere.
The fact you are here and did the workout tells a lot about you...you don't let anything stop you and keeping moving forward.
Hope you are feeling better Heather!
Well done, hope you feel better soon, take care.
Feel better soon 💙
Same, I took 3 days off and I wasnt eating well and did yesterdays workout to get back and yeah I went 100% but not my usual 100%, had to dial it back by taking extra breaks and do some modifications but felt good anyway, just wanted to finish.
Can we talk about Sydneys outfit? Girl, you look always pretty, but this outfit is my favorite so far 😍 btw I crushed this workout on day 11 and can't wait for tomorrows workout. Thank you soooo much fot pushing me through the workout. 💜💕💜
I agree! I keep checking back to see if this outfit has been added to Sydney’s Like to Know It page! Fingers crossed for a future link! 🤞
I so want to know about this outfit. I love those pants
N match w all her shoes too
First time ever - actually tried 20s on the last set of shoulder press had to alternate - but I tried!!! I’ve been hesitant due to an injury. Now that I recovered, I gave it a go. Did I fail and have to drop back to 15s? Yes...AND I tried. What did you try today??? Let’s keep trying together 💪🏼 🙌 💕
I stepped up to 20lbs today for my shoulder presses too! It wasnt pretty but i got it done!
So very proud of you!!!
GO KRISTEN!
@@ireneschneider2204 🙌🏼 way to go! Let’s call on each other to keep pressing up ✨
@@sharmilashankar6802 thank you 🙏🏽
After months of physical therapy for my shoulder I did this workout with 5 lb weights and didn't have to modify! Such a huge milestone for me.
Loved it! I like revisiting these older workouts! Glad it also give Sydney more time with her family!!
Sydney I think I've told you this too many times but I love you and your workouts and your energy. I love when you tell us "trust yourselves" and encourage us to go heavier, to try going heavier; when you tell us "if you can't, go back to the lighter weight but at least try". Because when I CAN lift heavier, it feels so good! And if you hadn't encouraged me, I wouldn't have tried because I don't trust myself. Thank you, thank you, thank you! For your wisdom, words, optimism, brightness, knowledge!
Strength is pushing as hard as you can and challenging yourself!! Loved this workout ❤❤❤💪💪💪
Crushed it 💪🏼 I LOVED it!!! Those mermaids!!!!!! That plank combo at the end!!! Loved it!!! My core has gotten so much stronger! Core work has always been the parts of the workouts that humble me and show me I still have work to do but lately I am surprising myself more and more and seeing my strength getting so so much better!!!It feels amazing!!!This week has been 🔥 !! I am loving accelerate!! Thank you Sydney for another kick butt workout that proved to me yet again that I can trust my own strength and that I can go up in weight, that I can do more, thank you for teaching me to believe in my own strength. Thank you thank you ❤️🙌💪🏼
Crushed this workout! I’m so happy Sydney is nearly at 1 million subscribers, so deserved!
So happy for upper body today. My lower limbs are not happy with me lol. I crushed it!!
Today was the first workout this week where I actually felt like me again. Mental health has definitely been a mountain for me this week. Thank you for showing up for us everyday Sydney! You are such much more appreciated than you realize.
My new obsession is taking your workouts and treating them as if they were pilates... taking 2kg weights and really pulsing through it to feel the burn... 😁 Why, you ask? Because there is no other fitness instructor that I've ever found that is as incredible as you, Sydney... And just because I already did all your pilates workouts I don't wanna stop spending time with you working out 😥😅 Thank you so much! I appreciate ya more than I could ever put into words! 💛
Thank you for the workout. Loved the plank challenge at the end I can definitely tell I'm getting stronger doing them. Crushed it!!!!
Sydney, my wife introduce me to you. WOW!!!... I love it. I have been working out with you everyday since February 1st. With your help I will be ready for summer!!!
SO excited that, on my 33 birthday, it was an arm day! I pushed myself to do 20lbs for shoulder presses, 30lbs for chest presses and stuck with 10lbs for tricep kickbacks and shoulder raises. These are ALL personal bests for me. Thank you so much for pushing me to be my best self physically! Much love everyone, take care and stay safe!
I never really liked upper body workouts until I started working out with Sydney. Then I saw the tone in my arms start to show and I knew I had to keep crushing it!!!
Crushed it for the reps program! Shoulders are on 🔥!
Didn’t think I could do the 25s for shoulder press but when Sydney did it, I tried and did a few reps before going back down to 20s. Thanks for the push!!
Sydney is amazing!! She is the ONLY I have stuck with for longer than a few days. I'm on three months now and loving it. I still need a lot of modifications but I know as long as I show up I'm doing what I need to do.
Great job everyone!!!! 🎉 let’s use the slides!!!!
💪🏾 Crushed it. Ya! When I first started with you Sidney, I would get scared before every workout because I found you intense; yet everyday I came back for more because your combination of moves were new, unique, and interesting. Keeping up with you though challenging was enjoyable. I’ve been training with you for about three years now and I’m happy to say I no longer have that intrepid fear of keeping up; only a smidge at times cus you still crazy with some moves. Lol. I am 43 years and I feel more energetic, powerful, more stamina and perseverance than in my younger years. Thank you Sydney and Dustin. Loving myself and loving you guys. Keep the great routines coming. Much love from The Bahamas 💞
Way to go! I feel the exact same way!
Keep up the great work! I use to watch the workout before I actually do it because Sydney does have some crazy moves! But now I just do it the first time I see the workout. I know now I can handle anything she throws at us! Even if I have to modify at least I try!
From California and I'm 36. Been working out with Sydney and Dustin for 4 years now!
@@emilyoconnell26 Great work! I hope I will stick with it like you have!
Feeling strong!!💪🏾💪🏾💪🏾 CRUSHED THIS!!!!!! Thanks Sydney & Dustin!!!!!
💪🏼💪🏼 love good cheat and triceps workout. My abs are still dead from Tuesday but they did not fail today and pushed me through!! 💪🏼💪🏼
I pushed so hard today and proved to myself that I can lift that heavier weight. So many PRs for myself today and I am so proud of myself! Go up! TRY! Don't coast! Go back down if needed! Challenge yourself because I guarantee you will surprise yourself! I believe in you ❤
Nice work! 💪🏻
💪
Ever tried, ever failed, never mind, try again and fail better. If we never put ourselves outside of our comfort zones, we will never know our actual capability. Go ahead and try. It is better to try and fail and learn/test out what your thoughts/mind tells you in the process than regret never knowing if you can do it. Change your mindset and attitude and the rest will show itself. We can do it. Believe it.
Sydney's Power playlist on Spotify had "Til You Collapse" come on at the end. So perfect!
Thank you for all that you do. Losing weight is great, but feeling great is my overall goal. I've been doing your workouts for years. I lost 34 lbs. after my first child. Now my 2nd is 1 year old, and I'm almost back at my weight before being pregnant. It's not just the workouts, but your daily encouragement that motivates me so much. Thank you!
CRUSHED IT! Will definitely need to stretch today cause the shoulders got murdered. Thnx, Syd!
Solid challenging workout today, getting so much better at sit ups, I can actually sit all the way up where as before I could only crunch! Loving the gradual progression in strength, being able to gauge it through the plank finisher lol and I always love a good arm workout! Crushed it! 💪🏾✨💛
Today I start a brand new job - one that I truly believe that I wouldn't have had he confidence to go out and grab if it weren't for you and these workouts pushing me to be a better ME. So thank you. Truly, thank you for helping me get to my best self!
Congratulations on your new job! Wishing you great success!
Crushing my 4th month of working out 6 days a week with Sydney!! 😊😊😊
I loved this workout so much! Thank you for pushing us and helping us prove to ourselves that we’re stronger than we think we are. I would not have bumped up in my shoulder presses in the first round if it wasn’t for your encouragement! Thank you tons, Sydney ❤️!!
Lots of failing forward up to this point. When it came time for planks at the end, Sydney said "Trust yourself!" and I decided to. I DID THE WHOLE THING! No rest. No falling. I love seeing how much stronger I'm getting with your help and encouragement, Sydney! Thank You
Love all your workouts Sydney! Can't wait to crush this today!
I got my 2nd vaccine yesterday so was not feeling super strong going into this arm workout, however, everyone’s comments were so motivating (and of course Sydney always is) that I had an amazing workout! Used 25lb weights for bicep curls for the first time! Woo hoo!
Can’t wait until the day I can match Sydney on shoulder press weight 😅 it’s such a weak point for me!
I think the SAME thing every time she tells us her shoulder press weight. I stay with or above her weights on pretty much everything else but she absolutely destroys me on shoulder press (and occasionally bicep curl) weight!
Same here. I tried 25lbs but didn’t last. Lol. I tried though.
She is a beast and has the best arms!!!!
@@jennywarren5735 SAME!
@@MsLulubelle247 haha good job!! I was struggling too much with the 20s to even consider it 😂
I have never been so sore this program is definitely working
I can usually do ab exercises well but I'm not good at exercises involving arms and shoulders. I need to work on that.
You identified what you need to work on and that is awesome. We keep.challenfinf ourselves and becoming the better selves.
Those shoulders are toast!!! Proud of myself for getting to 15 pound dumbbells but cannot get those twenty’s yet!!! In time!!! Have a great day!!!
Loved this work out ❤ thank you so much Syd 💪
Those heavier weights are definitely paying off!! My arms and abs are on 🔥!! I crushed it!! Thank you for another awesome workout!!😊🖐🏾
crushed that workout! Thanks Sydney Cummings for challenging us every day to be better versions of ourselves!
So thankful for her consistent reminders about form. Loved this one! 🤗
Awesome! Crushed this. My legs are still sore though from leg day! Yesterday I did a walk rather than the video because it hurt too much to jump and move intensely. At least I moved and didn't give up. Thank you sydney. I might not be able to do it all but I find other ways to keep moving!
I love planking at the end wit you Syd 💪🏻👏🔥 this was fun workout to do it, no jumping but still sweaty 🔥💪🏻👏🤗👊🏻. Have a nice day everyone 💪🏻👏🤗🙅🏼♀️🙏🏻🇳🇱❤️
Whoa abs are on fire and arms are burning. Those were some tough ab combos. My abs are completely burnt this week. Crushed it. Thanks Syd
Omg I mastered that plank.. I got so much endurance now after all these workouts!! 😍 Thanks Sydney!
i look forward to your workouts each day, your amazing, you look amazing. your the fitness queen! please come to Australia and do a tour, you have heaps of funs here xxx
Amazing how strong I’m getting. Thank you! 💕👍🏽💪🏼🌸
Sydney, when I started with you two years ago I remember being out of breath with the warm up and not being able to balance or hold a plank. Now after doing your daily workouts for the last 14 months I was able to do the plank off ... thank you! God bless you.
Fail Forward! And, the first step is to get started. Great arms and abs workout.
Loved this workout. I pushed some of my heaviest arm weights today. We are getting stronger together!!! Let’s keep crushing February!!
yes going up in weights - abs stronger - lets do this - thanks Sydney xxxxx
Love all the ab work lately!!! Thanks Sydney ❤️ another amazing workout
crushed it !!!! I am so happy to have a workout that pushed me without having to jump all around !! felt so strong when i finished it💪💪💪
Awesome workout and I crushed it💪.I feel I am getting stronger.
Sydney girl! Thanks for the work out today. Not only was it fabulous I must say you look fabulous… You rocked the outfit today as well!
So so so amazing. Had never done this one. It was AMAZING. I pushed heavier!!!!
Woohoo 🙌🎉I lost track of the months I have been following but I have maxed out my weights! The plank out was fun 🤩 Love your coaching and leading Sydney! Thank you 😊
Finally able to do all sets of biceps with 20lbs! Also loved the plank set. I have been doing low plank holds for about 2 weeks now after the workouts between 2-5 minutes. Wasn't sure if I could do a long one after this workout, but guys....I got 4 minutes. Keep crushing everyone!
Nice slow down from yesterday, but definitely a great burn. 💪🏾💪🏾
Another great workout with Sydney! I'm recovering from a broken foot and this low impact workout is a game changer! #crushedit 🔥🔥
I fell behind with Mardi Gras weekend and snow days, but picking up today where I left off! I crushed it! It felt so good to be back in the gym, even though I wanted to stay warm inside! 🙋🏼♀️💪🏼🔥
CRUSHED IT!! Yessss such a fab ab and arm workout, my body is shaking haha! Loved it so much, thank you as always Sydney and Dustin xx
I used a 25 for a sit up for the first time and it was a burner 🔥 great workout 💪🏻 #crushedit
Sydney, I just have to echo our sentiments again... u are delightful and lovely, and are such a blessing!
That workout flew by... means it was a good one🤩 I always love a good arm pump💪🏼 Thank you Sydney!💙
Thank you so much, Sydney! I'm learning to love myself more everyday because of you.
Love ya!
Crushed it! 💪
anyone else hate it when you stay at like 15 lbs for the exercise but it’s too easy so you go up to the next weight you have (20 lbs) and it’s too heavy? that’s the worst!!😂😅
LOL They need to make 15.5 lbs.
This is me every time! 🤣
💪
Yes!! lol
Me every time!!! :)
Beautiful workout,thank you so much Sydney 🤗😊👏👏👏👏👏👏👏❣❣❣
I just found you Sidney about 2 weeks ago. I absolutely love your workouts. You are Amazing!! Thank you for putting these on RUclips. You Rock!
Crushed REPS 2023 - 10/10/23 🎉
“Trust yourself. Subject yourself to a challenge. You’re either gonna learn, you’re going to fail forward, you’re going to see progress, you’re going to refine your attempt in the next round, you’re going to know better what to do. All of these are positive but you got to take that step in order to see any of that progress. Big goal ahead! Just get started!” - Sydney
ok that ab circuit was great!!!! And the plank holds ROCKED IT!!!!
I loved that workout! I felt focused and strong and wanted to push myself. My lower body is still recovering from leg day two days ago and cardio yesterday so it was awesome to focus on upper bod and yes even abs! Proud of everyone!
So today is Chinese new year. And I thought I was not able to workout. But, after meeting my family, I managed to do this although I was not in the mood for workout. I did this with this week's leg workout from yours and seriously I was happy because I made time for myself. I am gonna take a shower and eat yummy dinner with my family after this! Thank you Sydney❤️
FAIL FORWARD💞 My new favorite slogan 🤩💪🏻
Nice mix of arms and abs. She is so encouraging in all of her videos.
Just crushed this workout! A little late but proud that I went back to do it💪💪probably one of my favorites!! Feeling strong!!
So inspired by your story, by your beliefs Sydney!! Thank you so much for today's workout. It was brilliant!!
She is full of positive energy!!!!!
We did it! My sweet son workout with me again. I feel he exercise with me. Good day everyone.
Love the upper body and ab combo! I felt more strength in my core today. Makes it all worth it. :)
My arms start to look pretty good, but my bottom still need's a lot of work💪 Thank you, Sydney❤
Slowly have some abs starting to peak out and getting definition in quite a few muscles. Exciting to see at 41! So happy to have found these workouts and love how everyday is different! Also I want your leggings!
I tried the 25s for the overhead tricep and I did it!! Thanks for always pushing me Sydney!!!
After yesterday’s grueling workout, I was tempted not to show up today.
But I’m glad I did.
Thanks Sydney.
Crushed it! I love the way she pushes us to do more when you don’t think you can...💪
I loooooove your positivity, Sydney! It keeps me coming back! So motivating!
I’m extremely grateful to you Sydney💪💪💪 ...i feel so strong thanks to you 🥰
This is probably my favorite upper body workout to date! Thank you so much Sydney!
Growing in strength is very motivating. Great workout!!! #icrushedit💪 ❤❤❤💪💪💪👍👍👍
Accelerate Day #11. I crushed it 💪🏽. Just the perfect motivation to start the day. Love from St. Lucia.
That one flew by!! Crushed it! And I felt so good and strong in my core! That is progress!!! So grateful to push hard with all of you!!💪🏼🔥🙌🏼🥵
Love all your dedication to see that progress! Thank you for inspiring me to keep going to see progress for myself! I hope you have a great day!
I really liked the 30 second intervals, used heavier weights