40 Minute Chiseled Arms & Abs Workout | WORK - Day 2

Welcome to your arms and abs workout! It's Day 2 of THE WORK, my Feb. 2023 program! I am so proud of you for starting this month's program! Tag me on TikTok, Instagram, Facebook, and Twitter in your sweaty selfies!
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I hope you crush this workout with me with our two minute work periods and 30-45 seconds rest! I used my 10-25 pound dumbbells for this workout. Grab your dumbbells, water, and a sweat towel!
The exercises:
1. Shoulder Press Alternating 2 and 2
2. Leg Raises
3. Standing Rows 3 right 3 left
4. Side plank to side plank 3 dips per side
5. Chest Press 2 left 2 right
6. Sit Up to knee drive 2 right 2 left
7. Lateral Raise Pendulum
8. Seated twists
9. Walking Hammer curls 3 right 3 left
10. Reverse Crunches with overhead anchor hold
11. Tricep OH extension 3 and close press 3
12. Toe touches 3 left and 3 right
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In this workout you are training with Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer, Fitness Nutrition Specialist, Women’s Fitness Specialist, and Stretching and Flexibility Coach. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
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