40 Minute All Out Arms & Abs Workout | RESULT - Day 24
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- Опубликовано: 30 мар 2023
- This workout will bring the heat in the best way! Get ready to rock your arms and abs with me today!
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Today's workout has 3 rounds of 30 seconds of work and 15 seconds rest. Make sure you advance your challenge in some way between your three rounds of work. I will challenge you to go heavier or increase your tempo to work harder each round!
Exercises:
1. Curl and press
2. Chest Press
3. Bent Rows alternating
4. Hammer curls alternating
5. Tricep OH Extensions
6. Back flyes
7. Tricep Kickbacks
8. Jackknives two legs
9. Jackknives slow one leg
10. Straight leg bicycles
11. Regular bicycles
12. Toe touches with leg drop
13. Straight arm sit up
14. Canoe hold side crunch
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LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings. 
Хобби
I would like to give you all my thanks. I am crying as I write to you. You helped me a lot. I am a mother of three Kayseri children. You helped me.😢
So glad you are part of our team! Keep crushing it!❤
You are not alone ❤
Well done. Im glad we have a global team of people all supporting one another. Wishing you peace and joy and happiness.
Sending you love ❤
So glad to be a part of this team with all of you ❤️!! Keep crushing it, Everyone!!
This has been a tough week dealing with my body feeling slow and sluggish all week long but something Sydney said really encouraged me. She said focus on the quality of the movements and not how many I'm cranking out. That really helped remind me that change comes from how I perform and not just moving my body through as many reps as possible.
Awesome Workout! Crushed It! LOVED All ABS Rock!
This is the longest exercise program I’ve ever completed start to finish. I used to just do 4-5 week programs because they felt easier to commit to. I am so proud of myself for overcoming another preconceived barrier I had for myself and I am beyond thankful to Sydney and her family for helping me continue to break down my fitness walls. ❤ Sydney, you’re the best!
Creating a lifestyle ❤
Another amazing workout done
Happy Friday everyone
😘🇬🇷💪
Hello mate!!! Greek too!!!!🎉
Crushed it!! WENT ALL OUT!! ❤ FEELING STRONG! 2 years ago I changed my whole self in this is who I am a strong happy healthy individual thank you Sydney
This was awesome!!!!! I did my best!!!
Thank you so much Sydney 🙏 my abs were on fire!
I crushed it! Thanks, Sydney and Dustin 🥵 💪 😘 ❤️
Proud to not have to pause video or stop exercise for theses workouts!
I love a great upper body workout!
Arms and abs on fire! #CRUSHEDIT!
My core hurts so bad I can't even breathe haha, that was amazing!! So excited about what comes next but sad to say goodbye to The Process tomorrow!
Crushed it !!!!!!!
Wooohoooo 🎉🎉🎉 I’m so excited!!! Let’s go!
Excited for PRE and especially for STF 2023 🥳
I am back after my vacation, this was burning the abs for sure! Great work everyone!
let's go ❤❤
I loved this workout 🥰! Thank you for a wonderful start to the morning, Sydney ❤️!
Looking forward to PRE!
Crushed it!!!!
Pushed through the last three months and didn’t miss a workout. There was lots going on in my life and just promised myself on January 1st that no matter what I would show up every day and complete the workouts - no excuses just had to show up. Was every work done perfectly, not even close but I showed up and pushed start. Throughout the last 4 weeks things have started to balance out and are definitely getting better. With that I started to focus on me and my progress and found that over the last three months I increased my weights, increased my reps, and improved my form. Was so busy taking care of everyone else that I didn’t notice how I was doing. From this I learned I am far stronger, emotionally and physically, than I gave myself credit for and that taking a little time for myself every day makes me stronger and healthier. So looking forward to the next 4 months and continued improvement on in my overall fitness and the balance exercise brings to my life.
Thank you Sydney for you motivational comments and encouragement. You have no idea what you helped me through these past few months and I am grateful to have you inspire me to do my best every day. 🙏❤️
Just 1 more workout to go!!!
I’m super excited about completing PROCESS 🎉
You are the BEST 🎉
Whoa. So excited for the new program!
loved the 30 second work periods!
Happy Friday everyone crushed this and pushed myself thanks Sydney
Crushed it ❤
Crashed it I am so excited can't wait for pre and Summer time fun I'm turning 69 in a few weeks and I am stronger and better than I have ever been ❤
Loved this challenging workout!
Crushed it August 2023 - supplemented a fan favorite!
Can’t believe we are almost done with this three month program, feeling stronger, and so proud of myself for pushing myself to achieve more each day. Another great arms and core workout. Love all the ab moves at the end.
Going to be finishing off The Process here tomorrow morning, having missed a few from this month but for good reason - I am going a frozen embryo transfer tomorrow :) Then have to take it easy for at least two weeks afterwards. I will miss working out with Sydney and starting into PRE but will get back to it just as soon as I can. Thank you for all the amazing workouts from September until now, as I prepped for this day both physically and mentally. Thank you!
That was it! Well technically I have 20 minutes left of a leg workout from last week. Outside of that every single process is done! Feeling great. Taking a little break from doing every workout to focus on biking. But will still pick 2 or 3 a week. Thank you Sydney! 🎉
Super proud of myself I did it 🎉woekout completed🎉
The second half was a struggle! So thankful for the longer rest periods. 😊 Another workout that went by super fast!
I'm excited for Pre!
Thank you Sydney, Dustin and little Ari - the Process was a great series of workouts. I really enjoyed the mix of style of workouts. I'm ready to take on the Pre and Summertime Fine. Happy, Healthy, STRONG!
Great job! You are so dedicated! I hope you have a great day!
Crushed it! My abs were on fire
Amazing workout, thank you Sydney ❤❤❤
thank you Sydney!
I enjoyed the format of this workout!
Goodmorning Sydney, thanks for this workout. The first time i did this one. Perfect for me. Bye bye you bye 👋
THANK YOU SYDNEY XX
I’m sore from my last workout, but I still showed up today knowing that I’ll be sore tomorrow…💪🙏🥵
I was so intimidated by the core work but the breaks and Sydney’s comments JUST AS I got frustrated helped me crush it!!!!!!!
Really loved this workout - felt strong and connected to each movement. Thank you Sydney!!!
Holy smokes abs are dying!! The abs circuit is bananas. Feeling good. Woohooo can’t wait for preseason! Let’s do this. Thanks SYD you rock ❤❤❤
Loved splitting up the arms & abs. Loved variety. Workout flew by. Also loved the 30 sec timing which allowed me to use heavier weights.
My arms are abs are on FIRE🔥🔥🔥
Thank you for motivating me ❤🇩🇰💪
Wow this was a real challenge and I love it
Thanks!
I feel the call to make some changes to my eating lifestyle
That was challenging after spring break a week off! Stomach so bloated made the crunches harder. Thank you for these!
Still living that training...
Fabulous workout
Thank you!! Looking forward to Pre!! 💕🌸💪🏼👍🏽
I crushed it! I was all in for this workout. I changed my mindset during this workout. Modifications are dedication, not frustration.
Crushed this spicy workout!!! Great job Sydney! I can't wait to hear all about PRE and what you have in store for the coming months! Let's do it!
Hi! What dumbbells did you use? Is this lesson suitable for men? I am a man and just started this lesson but it was brutal😞I could only manage with 1 lb dumbbells but my arms just completely gave up and I stopped at around the 14 min mark😟I feel really low. I wish I can be strong, muscular, and empowered as all the women here!
Omg! 😮my core didn’t like me, but went all out with a few adjustments! I am AO much stronger and so excited to start training!! 🎉
I LOVED this workout!!
Great indoor workout!
crushed it!!!!! thanks sydney!!!!!!!!!!
Can't wait for next month!!
Crushed this! I feel amazing right after this workout
Revisiting this one 💪 strength improved from last time 👍
Super LOVED it, Syd!!!
Great way to finish out my week😊
4.8.23 loved the core part of this workout
Had fun doing this workout
SOOOOO excited for the new programs to come!!!
🔥
Great workout 💪 love doing the skull crusher, chess press, jack knives, and all the moves for abs on the floor👍💪🙂
Loved this one. The 40 min went fast and I got a good burn on! Thank-you ;)
Thank you for the workout!
Excited for this workout !!!(:
Thank you so much
Amazing I made it when she said the rest is abs with 20 minutes left I thought no way I am making that. But I did. Proud of that. It helped not planks my shoulders cannot handle long plank workouts. Can’t wait to see next months format❤
Up and at ‘em! Great workout. Ready to for the day. Thank you Sydney! 😅
Crushed it!! Looking forward to pre!!
Loved this program and excited for next month
Great workout!! Love focusing on arms and abs! Thank you Sydney and team!
Loved this too! They’re all good, so just get this one done!
Crushed it!! I loved the graceful flow between the ab circuits, I felt like a ballerina! ❤❤❤
Awesome workout, great way to start the day…crushed it 💪🏻 ❤
The core work and exercises in this program have worked so well for me. I've seen more progress in my core strength in the last three months than ever before.
I am feeling my abs on fire! Best way to start off Friday. So excited for what is the new program is all about.
The ab workout was brutal lol!! Can’t wait for next months program and I can’t wait for this years 12 week program. Always my fav!
This one was on fire especially the abs section...... Love the last one!! Crushed it!!! Thanks again Sydney.....❤🙏🙏🙏
So excited for my first summertime fine!
Brilliant loved it Thankyou. ❤
LOVE your workouts. Thanks for the high quality content!
Than you for another great workout, that an workout at the end was 🔥💀 feeling stronger everyday !
Holy core!! Great arms too. Thanks Sydney, luv ya.
Arms are feeling strong and that core is feeling the burn!! Crushed It!!
Looking so much forward to your new training and to rock and roll for the summer!!! Thank you big times Amazing Sydney, YOU'RE SIMPLE THE BEST!!! Smile and enjoy the day everyone XOXOXO 🙂
awesome workout!!! so excited for Pre!!!!
Crushed it!!! The abs workout was a struggle😅 Many thanks Sydney and Dustin.
Done. Thank you!
Excellent arms and abs workout!! Thanks Sydney and Dustin and Ari!! Great Friday everyone!! 💪🔥🎉