30 Minute Full Out Full Body Workout | WORK - Day 10
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- Опубликовано: 22 авг 2024
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Welcome to your full body workout of WORK week 2! I am so proud of you for crushing this week's program! Tag me on TikTok, Instagram, Facebook, and Twitter in your sweaty selfies!
Today's workout is a strength focused day! I used my 15-35 pound dumbbells. Grab your dumbbells, water, and a sweat towel and let's do this!
The exercises:
1. Squats
2. Shoulder Press
3. Toe Touches
4. RDL
5. Bent rows
6. Sit Up and Twist
7. Glute Bridge
8 Mountain Climbers
9. Curls
10. Jacks
11. Lunge
12. High Knees
12. Burpees
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In this workout you are training with Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer, Fitness Nutrition Specialist, Women’s Fitness Specialist, and Stretching and Flexibility Coach. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.
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We are sooo lucky to have Sydney and Dustin!
Her words. Keep
Us going. We are amazing. Crushed it fit fam
"Your body goes where the mind flows"... that's coming with me off the mat as I get ready for a hard work week. It's joining "stop and breathe, don't stop and leave". I love these little mantras and say them to myself all day long :)
I love them as well. Gets me through the tuff parts.
So true. Started this workout exhausted, but finished strong. I'm proud. Thanks, Sydney!
I loved that one myself! It's soooo true!
Yesss! My favourite on this workout: “we are not here to coast; we’re here to crush it!”.
Yes yes yes
Happy, Healthy, Strong! Happy weekend everyone!
We're not coasting; we're CRUSHING it!
First to comment! Will do this in a few hours… up too early! Thanks Sydney!
30m work outs are no joke! Ty!! 🎉
Thank you, Sydney and Team Royal Change!!!
Grazie,adoro questo full body,grazie,e buon weekend!
So I believe that Sydney’s 30 min is not a normal 30 minute
Time went by sooo quickly
Happy Saturday everyone 🇬🇷💪🥰
Lmfao agreed !!! Tht was a good one and went soooo FAST!!!!!
I always feel her 30 mins fly by.
NNtia, yasou apo Kerkyra!!!!!
@@elisamagliulo-alamanou931 Καλησπέρα!!!!! Ελλάδα παντού 🥰
@@nantiavafopoulou7296 excited to see someone so close! Apo pou ise?
Woohoo!!! Happy Saturday!!! That heart is pounding today!!! Be thankful for the health we wake up to everyday!!!!!
I am here, I am sweaty, and I CRUSHED IT! Thank you!!
Believe in yourself. How lucky are we to have Sydney in our corner always and encouraging us to be our best selves. Have a great weekend. Crushed this and standing proud.
My mind pushed my body up a level in curls!! I can do all things through Christ who gives me strength 💪
Crushed it, not sweaty but out of breath
Last part of the workout was tough, but I loved the make this your best minute of the day-motivation!
I made it through this exercise video on Sunday, 12-24-2023! I'm proud of everyone who did this workout and of myself.
Sydney's Daily Wisdom (7:00): "A lot of times it's just having the confidence to even go for it that requires the most mental strength, or the most strength in general. Your body will follow what your mind tells it." We've all been there - deciding whether we want to move up in weight for the next round, deciding if we can try something that may be uncomfortable. Love this reminder that we can develop confidence to try new things, in fitness and in life.
Loved this workout and your pep talk. I needed to hear all of it 🤗
Wow and WOW!!! Loved this workout! Sweaty and heartrate is up! Delicious!
Never underestimate Sydney's 30 minute workouts! I was successful in going up to my 25# for shoulder press!
I love short and spicy workout days. Feeling like a powerhouse today! Way to go everyone for your great effort!
Crushed!!!! First workout after 3months after having my bubba! Exactly 3 months today I did my last workout with Sydney before having my baby!! Uber proud and feeling strong 💪
Tired, sweaty & sooo proud of myself for pushing hard with every round!
YES!!! F A N T A S T I C 👍🏼👍🏼👍🏼👍🏼 Now…. 20 min stretch 👏🏼👏🏼👏🏼👏🏼👏🏼
Catching up again. I am fighting so hard to get through nursing school. If it weren't for #sydneyhoudyshell I would have given up long ago. Your motivational speeches at the end if these workouts are incredible and I am so #grateful for you. ❤️💪
One of my favorite 30 minutes. I prefer at least 40, but this was great for a shorter one. I don't prefer the combo moves as much, so this was great!
Went harder than I expected myself to. Very proud of myself
SO GREAT! I was literally laughing and grinning in the last high knees! I'm just getting back into this level of workout after a few years of doing much milder exercise. I felt my old super fit self coming back!!! Thank you thank you!!
Favoloso full body,bellissimi tutti i circuiti,completo,bello bello,grazie Sydney,per vedere quanto sono migliorata grazie a te,un'altra bellissima settimana di Work,grazie a te,Dustin e al tuo team.Posso chiedere perché il bellissimo workout di ieri,legs workout,step up non è stato caricato nella lista di Process,
Getting stronger every workout… maybe not always in my muscles but more importantly in my mind which is the strongest muscle we have. ❤
Thank you for a great class in Cozumel Mexico😅❤
I totally felt everything in this workout. What a burn! Sydney is always right. I had to tell my mind I could do some of the movements my body didn't want to do, but I'm so glad I pushed myself. Every day is another step toward the me I want to be.
CRUSHED IT!! See you guys Monday!!
I really love this builder style workout! I surprised myself!
I crushed this workout! I’m sweaty, tired, and proud of myself.
I love Sydney and her workouts but especially her encouragement.
Crushed it!! Now let’s get to work!🎉
Those cardio were no joke!!
Awesome Coaching yet again 🎉
Do you ever STOP being such a good Coach!?!
I think NOT!
Thank you for all that you give 🎉
Oh wow, you are so kind! I really appreciate that. That means so much to me
Phew! We did it. Another workout crushed. I tried to push and I showed up. Thank you Sydney.
I've fallen off my nutrition and it shows. I'm focused on committing to eat well in addition to working out regularly. Love the 30 minute workouts. Fits my life perfectly!
Slept in today. Now ready to crush it!! 🎉❤
Crushed it!! Ready for the day!
Was amazing. Thank you Sydney!!!!
I crushed it. Love the workout Sydney. Thanks for your encouragement. You keep me going. ❤❤❤.
Awesome workout! By far the best workout chanel on RUclips!!! 😅
Crushed it! I’m tired, shaking and sweaty but proud of myself!!!Thank You Sydney ❤
I needed this today. I have a broken heart and this helped
Wow! Awesome workout! I am buzzing! I never thought one of my favorite workouts would have mountain climbers in it. Thank you Sydney!!!
Hello, Saturday! I'm ready for ya!
I feel myself getting so much stronger with every workout
This was a perfect 30 min full body workout- the time flew by! Definitly one to repeat! ❤🎉
Really stepped that one up in the last round of each move!
Another amazing workout! Thank you Sydney!
Work 10❤”your body goes where the mind flows”, well said Sydney, I am proud, I did 8 reps of shoulder press using 20 lbs. on my last rep🎉🎉🎉🎉
Awesome workout, loved it! Thank you so much! Anyone notice that the list says Burpees at the end but we ran out of time…
Sydney, you are amazing!! You are changing lives in quantities and qualities we never knew we were going to receive by following your workouts! Not only am I in the best shape I've ever been, and I've only done Effort to this video of Work so far!! but you've also changed my mind, my patience, my outlook each day! Thanks to you, the health of my body is supporting that mindset. You rock, Sydney!! You are the best out there!
Crushed it this morning! So thankful for Sydney today and every day! Improving my body and my mindset one workout at a time. 💪
I sure have been feeling that I have more in me! Trying the heavier weights, pushing harder. Feels great and I see - feel the results! #CRUSHEDIT!
Loved this workout and the encouraging talk at the end. Sydney is just the best!!!
I'm proud pf my work ethic. thank you for pushing me and I gave it my all.
Thank you for your consistent encouragement Sydney!!!! Makes us push harder and make us realize that we need to believe in ourselves and our goals because they ARE attainable. Have a great weekend everyone ❤❤❤
I'm so glad I showed up and showed out!😊💪💪
Missed this one bc I ran a 10k on Saturday. So glad I got caught up bc I don't wanna ever miss a workout. Loved it crushed it!! 👍🏋️♀️💪🔥🥵💦😁💜🦸♀️
Crushed and sweaty. Proud Friday…five days in a row & kept the low back ok 🎉. Thank Goodness!
Crushed the last cardio, like I had a super human strength even when I'm on my periods 😊.
Crushed. But pretty sure I soaked the spot in the gym floor I was on! 🎉🎉keep rocking!
Got this one in a week late because I didn't have my booty bands with me, and I didn't want to do half ass (pun intended) glute work...so I'll get today's workout in through the week. Loved this one....full body full out. Time went by quick and I felt really challenged in each circuit! 🙌🏼💯💪🏽🥵
Feeling proud and strong today! Really pushed myself with my weights 💪🏼
Loved it! Fast and fun
It sets my day to eat healthy! Thank you Sydney and Dustin. ❤
Loved this one!! What Sydney said at the end made me realize how I see myself. That was so profound ❤️❤️
LOVE YOUR WORKOUTS!!!! Longest i have stayed committed to a workout program!
I wasn't feeling 100% there mentally yesterday so I took a day off, but showed up today and crushed it! Thank you as always Sydney!!
I’m glad my workout is done. I’m proud of myself. 🙏💪🥵
Crushed it!!!!🏋️♀️💪❤❤
Love to work on the gluts and arms... Thank you Amazing Sydney, smile and have a great day everyone XOXO
Sydney awesome workout!! I’m ready to take on the day. !! ❤💪
Great workout for a Friday! Thank you for always giving us a workout 🏋️♀️. Everyday with Sydney
Literally the best pt 🎉 really transformed my body ❤
Day 10 Crushed!!!! Just want to say at this moment I feel like I'm killing it!!!!!
❤ my favorite part about your work outs is the motivational speech you give at the end. Today you made me cry. Im so thankful for you doing these workout videos and sharing yourself with us. Than you so much❤️❤️❤️❤️
Thank you for all your workouts as they energize me. Thank you for being back at this stage as I love the lights!
I crushed this workout today. I showed up and I worked full out and am proud of myself. I really love the format. Thanks Sydney for all of the awesome workouts and amazing inspirations.
I’m proud of how I show up! Love your word Sydney! Super sweaty didn’t burn a lot of calories but really happy I was able to finish this workout after three days off. Woohoo.
Skipped this saturday due to birthday festivities but crushed it today and so glad I did!
So much better than yesterday!
Body mind connection is key. I have a sacroiliac joint issue. A lot better than it was. Getting stronger. I told my body for this workout we got this we r strong! Boom!❤💪
Here, crushed it, and sweaty!!!
I worked hard and I am proud of myself! Thank you Sydney
Love working out with you all! 😁
WOOOO! Good way to start the day. This is one of my favorites! 35:16
I was away on Saturday, so I’m crushing this on Sunday!!
Healthy. Happy. Strong! 🥰
Thank you Sydney!!!! Great way to start my day. I’m consistent with my workouts, but not my nutrition-thank you for the mindset reminders!!!!
Phew, my glutes and legs are sore from going all out yesterday, so today the lower body sets were a challenge!
Mindset is everything
It’s Monday. My long day. Work 8 hours then class until 9 pm. Got myself out of bed early so I could crush my workout 🙌🏻
Thanks for the motivation Sydney 🫶🏻😅
Great mix of cardio and strength! 30 minute burn. Thanks Sydney, luv ya.
i noticed that my body is getting stronger. I finished 3 sets of mountain climbers w/o falling on my mat. I remember cursing so much a few weeks ago when doing mountain climbers haha!
Thank you Sydney for the daily push! You make me stronger physically and mentally. Cant wait for tomorrow's killer workout!