I slept in and I had a lot of excuses as to why I shouldn't do this in the morning. I am so glad that I pushed through the resistance and completed this workout.
Im back after almost 2 years since i gave birth. Yes i did workout with your videos when pregnant. Had to take a break figuring out new world of motherhood. But nonetheless, i did this and it felt so good!
Wow.. what an amazing workout. We all held our breath at the last few seconds of Sydney being quiet.. will she say let's do just 1 round of burpees... but thankfully those words of "you've made it to your cooldown" was heard... haha... we laughed of how we (4 if us) did not move afraid of the burpees.. lol
You ask us, I crushed it I love working out with you. I like your variation of different things to work all parts of our bodies and you ask him which part was the hardest part. It was the sumo squat and having the weight on top of the bending it I was trying to go heavier I was like I stayed with the15 thank you for your thank you for your commitment
This time around the year is my third anniversary here and I want to tell everyone who is just starting now; just keep going. Three years ago I was one very lazy, never in the mood for a workout, healing from ed person. I never liked working out and mostly did it to punish myself for not eating well that day. Never looked for ways to make it enjoyable, I was just hard on myself in every possible way. But Sydney came along and as I started doing her workouts, I started to enjoy first; the workouts and second; life in general. I never knew I could be someone who doesn't have to have it all done perfect to call it a day, but I became someone like that. Sydney showed me I am better and stronger than I think and I am capable of so much more than I would think. Thank you Sydney for bringing out my best self!
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Woooooooo!!! CRUSHED!!!
Yay. Love those side lift crunch thingies!
Slay all day
Loved this one so much. Short, spicy and SWEATY!
❤️ doing the lunge and kickback move the best 👍❤️
Crushed it!!! Way to go everyone!!!
Thank you!
Love the full body workouts, thanks Sydney.
Crushed it!
I slept in and I had a lot of excuses as to why I shouldn't do this in the morning. I am so glad that I pushed through the resistance and completed this workout.
Whoo hoo baby! Let's get it!! 🤩😛😛🤪😝😝😝😝😝😝😝😝😝😝
Keep showing up for ourselves! Love that !😝😛
Literally my favorite format. Thanks Sydney!
Love love loved it!
Im back after almost 2 years since i gave birth. Yes i did workout with your videos when pregnant. Had to take a break figuring out new world of motherhood. But nonetheless, i did this and it felt so good!
I've been trying to keep up with u daily! I'm 54 and I CRUSHED it!
Wow.. what an amazing workout. We all held our breath at the last few seconds of Sydney being quiet.. will she say let's do just 1 round of burpees... but thankfully those words of "you've made it to your cooldown" was heard... haha... we laughed of how we (4 if us) did not move afraid of the burpees.. lol
Crushed it!🏋️♀️💪❤
Showing up everyday, all thanks to you Sydney. :)
Crushed it 💪🏽
done for August 2023 FAN FAVORITES!!!!!!
Show up for the start…of the week and get ready to crush life! ❤️💪💛
You ask us, I crushed it I love working out with you. I like your variation of different things to work all parts of our bodies and you ask him which part was the hardest part. It was the sumo squat and having the weight on top of the bending it I was trying to go heavier I was like I stayed with the15 thank you for your thank you for your commitment
August fan favorites crushed 🔥💪🏼
Thank you for this nice workout!
Got a great sweat from this one Tysm Sydney!!
Crushed it for a second time!
Whoa, it is amazing. Thank you❤
Just did this today(Sunday) , was walking a lot at a Saint Patty's Day event on Saturday. Feel great and off to start my day!
I crushed it ❤ Keep moving and see my results 🙏🥰🍀
August FF 2023! Crushed it 🏋🏽♂
Thank you Sydney@! I crushed it at 62 YO! Have a great day from your bayou girl!
Showing up again today!
thanks sydney!!!!!!!!!!
Showing up!
That one flew by!
Crushed it!!! Love this week's theme! I love those cardio as well! More of this please..
I crushed it! Thanks Sydney and Dustin 🥵 💪 😘 ❤️
I showed up and crushed it. Have a nice sunday everyone. See you tomorrow. Thank you Sydney and team. xxx
Great 30 min! Power of the show up and start ⭐
💪🏼💪🏼💪🏼💪🏼 Love this one 👏🏼👏🏼👏🏼👏🏼👏🏼❤️❤️❤️❤️❤️
That flew by! Fun and sweaty.
my fave, love full body, just as much as targeted workouts :) ! #CRUSHEDIT!
💪Constistant persistence!
Best workout ever!!!
I’m 60 and crushing it, in part thanks to you!!!🥰Thank you and God blessed you all!!!
Your motivation genuinely pushes me to keep going
Wow I feel totally refreshed. That was the perfect workout back after feeling under the weather yesterday.
Showing up and putting in the work! ❤
Thanks Sydney xx
This was a FUN workout. Really appreciated the variety!
Really liked this one - flew by!
August 2023- definitely came with no energy but gave it 100% of what I had today
Awesome!!! Ready for the day-love full body!!
Crushed it!!! Happy Saturday!!!
Love full body work on Monday's to start off my week!! Crushed It!!
What a great workout week 🎉
done
I felt the burn all over!
I love these compound moves!
Stronger today ❤
So fun Sydney love the fast changes!!!
Love full body day!
day 10 CRUSHED!!!!!! THANK U SO MUCH SYDNEY!! MUCH LOVE FROM UGANDA!
Standard of consistency, not excellence- YES!
AUG 2023....workout done. 👍🥰
Loves this workout Sydney. Thank you. I feel happy, healthy and strong
I’m a fan!
I’m with you everyday ❤
Thank you❤
I crushed it! I loved this workout! So good and challenging!! Perfect cold rainy Sunday workout! Thank you!!
This time around the year is my third anniversary here and I want to tell everyone who is just starting now; just keep going. Three years ago I was one very lazy, never in the mood for a workout, healing from ed person. I never liked working out and mostly did it to punish myself for not eating well that day. Never looked for ways to make it enjoyable, I was just hard on myself in every possible way. But Sydney came along and as I started doing her workouts, I started to enjoy first; the workouts and second; life in general. I never knew I could be someone who doesn't have to have it all done perfect to call it a day, but I became someone like that. Sydney showed me I am better and stronger than I think and I am capable of so much more than I would think. Thank you Sydney for bringing out my best self!
CRUSHED IT!!!💪
I CRUSHED IT! Thanks SYDNEY!
I feel better now, after getting my shingles shot Thursday yesterday my whole body hurt after this workout I'm back. I feel awesome 👌
Crushed it again!!
Oh the abs!!! I'm doing this on Thursday, March 16th. After doing the 500 ab moves, this was tough. 💪💪
I really loved the work on the triceps with the long reach overhead and then the side work as well when you pull up.
Proud because I chose to show up! 💪🏼💪🏼💪🏼
I crushed it! Thank you Syd for this workout!
A favorite one for sure!
CRUSHED IT thanks for this weekend workout enjoy the day turn clocks ahead 💪
Crushed it!! Thank you Sydney!!!!
Crushed it!! This is my favorite workout ever!!!🎉🎉🎉
Totally forgot about that last circuit! Loved the non-stop!
Thank you girl. I crushed it.
Outstanding workout lots of love from Mumbai India
thanks syndney! woke up very stiff feel much better now!
Great workout!
Crushed it, be consistent in showing up and putting in the effort the best you are able each day, we've got this. Happy weekend!
Crushed this saturday!!
Super fun fast workout
Amazing workout once more
Happy Saturday everyone 🇬🇷💪🥰
That was a fun one - Thanks Sydney!
This was a fun one!!! I am so much stronger! Thank you.
Crushed in august 2023!! Thank you Sydney!! ❤️❤️
Crushed it! Happy Saturday!
Done-zo! Thanks Syd! 💛💛💛🌶🔥🎶
Amazing workout, one of my favorites
Thank you Sydney ❤❤❤
I loved this workout it showed me how strong I am. It was quick sweaty and I loved the moves
This was a good workout! I had a hard time keeping up! Glad I "showed up!" :)
Been sick the last couple days but I crushed this one!
Thank you again Sydney another great workout crushed!
crushed it! def liked the mermaid lift/crunch at the end. good quick sweaty workout
"The power of the show up" - yes! I feel so much better after crushing this workout!