Abs and Cardio Shred Workout | STF - Day 52
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- Опубликовано: 22 авг 2024
- Let's rock into this cardio workout that is perfect for all fitness levels! Make it your own and grab your sweat towel, we're going to crush this workout!
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We will work for 3 rounds of 30 seconds of work for every exercise and the workout will be a superset style workout. The training variables we will implement in our workout today will be focusing on the powerful and explosive execution of your reps. Think of agility and powerful strength today moving your body and the resistance with all your might each rep. This might mean you take a few more seconds between reps but the power is all I am looking for in this workout. You will aim for 6-15 reps for each work period and aim for MAX EFFORT!
Exercises:
High knees
Knee drivers 3 each
Side Plank Crunch
Bicycles
Split Squat hops
Knee Drivers
90 degree Sit Ups
Jackknives
Lateral Shuffle
Jump Rope
V Sit Flutters
Lean Back and Twist
Skaters hops
Bench roll ups or squat jumps
Suitcases
6 inches/45 Degrees Leg Drops
#cardioworkout #athomeworkout #fitnessmotivation #losebodyfat #howtoloseweight
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![SWEATY 30 Minute Cardio & Abs Workout | BODYWEIGHT [All Fitness Levels] | STF - Day 5](http://i.ytimg.com/vi/eUfR3CZRX7Y/mqdefault.jpg)
![SWEATY 30 Minute Cardio & Abs Workout | BODYWEIGHT [All Fitness Levels] | STF - Day 5](/img/tr.png)
Writing this in the hopes that Sydney might see it and understand her impact. My dad died on Sunday after 2 weeks of hospice for cancer. I know I could take time off working out if I wanted to, but I'm here. I'm here because the consistency and positivity of these workouts brings me some solace, forces me to focus on the present moment, and allows me to care for my body and mind. I can't thank you enough, Sydney.
This is an amazing post. I hope she sees it also. My deepest sympathy to you and your family during these tough times. Way to crush a workout and stay engaged. Very very proud of you.
So sorry about your dad! Glad you were here working out with us
I hope she sees this too... this team has your back as well. So sorry for your loss and glad you are finding some solace in taking care of yourself. Take care. X❤
I'm sorry for the loss of your dad , im glad you're here❤.
So sorry for your loss. I hope Sydney sees your post.
Words of the day....JUST STAY!!! Don't leave! This workout was great. Thank you all for pushing me and motivating me to stay in the game. Have a great day.
Way to get it done!
Great job Jennifer. We are all in this together.
Well done!
You are doing a great job!
Great Job!!
Who else is feeling invigorated and ready to conquer the day?
I know you crushed it! Great job!
Let’s conquer!!!!
Exactly! Great job!
Yes same here!
This is a really great way to put it!
This is my 5th workout waking up before my children and getting in my workout.
It has NOT been going the way I envisioned. A child has woken up each day. But I'm still up at 5, doing it.
Just stay. I'm staying.
You’re killing it!! Be proud of yourself!
Keep going!! Even if one 30 minute workout turns into 2 hours with all the interruptions mommas have. Haha 😘
That was fast and furious; and I am now a sweaty mess. Thanks, Sydney!
Me too! Proud of you Jeanne for rising up to the challenge.
Same!! But we got it done!! Proud of you!!!
Proud of you!
Way to get to the blood flowing at 5 am 😅! Great job everyone!
I’m proud of you!! 5am crew woo 🎉
Love getting it done early!!
Admire your early rise to meet the challenge🎉
Great No !
Had to use the first set to warm up and wake up, but then I crushed it. Very sweaty! Sore from yesterday and have a feeling my abs will be sore later today 🙃
Same here!! Have a good day!! ✨️💪
Way to go!
I was absolutely thinking, "What is happening right now?!?!" Super fun, super tough, super sweaty!
"Just stay"!
Holly Molly that was amazing!
Happy Tuesday everyone ☀️🇬🇷💪🥳
Great job!!💪💪🙌
Yes it was a fabulous one and great job finishing the workout.
Loved this one so so much!!!
❤ Cardio & Abs 🔥 ✔️ Great job everyone!
You did it!!!
Sydney I prefer this format where the ab moves are clubbed together and cardio ones together. Instead of the one cardio and one ab move in your previous bodyweight workout. It makes it more convenient to do the floor moves at one go then stand for jumps instead of one jumping and one floor movement in a circuit.
I am here!!!🎉🎉🎉
Great job showing up and crushing it! I’m proud of you ❤️!
@@julianadolski1742 😍
🎉 ready for a cardio Party ❤ great job, team
Great job to you too!
My eyes are burning from the sweat rolling into them. Great job everyone!
You worked hard! Nice work!
Let’s go!!!! 💪🏼💪🏼
Let's do this!
Great job!
Thank you for showing up for us and for yourself every day Sydney!!! You are the prime example of how much that can bless so so many!!
Awesome work
Crushed it again 😊 that was a great one!!! Saw the RUclips video and your hubby needs lots of congratulations!!! He is your /our other half....Thanks Dust. You are both blessed ❤
Great job! So proud of you! ❤️
Agreed! Great workout and way to go Dustin!!!
Great Job today!!
So proud of all of you!!! Let’s go rock our day!!!
So proud of you!!! Great job💪
Feeling so strong and sweaty 🥵🔥! Thank you for this energizing session, Sydney ❤️! Great job for showing up and crushing it, team 👏🏼!
Agreed, I am feeling strong, energized and definitely sweaty after this one too! Nice job Juliana!
@@laurenlizzy thank you so much, Lauren! great work today 👏🏼!
Great start to the day!!
Great job!
Cardio and abs completed before 7a! Let's have a great day everyone!
Good job! Have a great day!
Before 7am here too, and man, does it feel great!
Great work everyone!! Phew what a sweaty and amazing way to start the day!
Great job!
WHATS UP SYDNEY SQUAD? LETS GET YOUR HEART PUMPING ❤️ AND ABS LIKE GRANITE 🗿. WHOS WITH ME? LETS GOOOOOO!!! TIME TO LOCK IT IN ON THIS TUESDAY 🔒
Locked in, Titi!!!!
🥵 wow!!
Great workout Sydney Squad!!!
locked, loaded and done! great job everyone
Great job !
That got the heat rate up! Happy Tuesday everyone!!💪
Proud of you Kim for rising up to the challenge.
Sydney always gives us the best workouts, fun and creative.
Great job today!
Happy Tuesday!! The bench ab work was very tough but I like switching it up from the floor. I am proud of myself!! 🎉🎉
Proud of you too Nicole! Way to crush it!!
Well done 👏🏾
Proud of you Nicole! Keep up the good work.
Good morning! I can feel the burn already😂
But you’re doing it, that’s what’s important!!
One word for this awesome workout =_________. SUPERB!!! Funtastic job to all those Wonderful people who crushed n loved this workout. Thank you so much Sydney.. 👍👍💕❤🙏🙏
Thanks for a great start to my Tuesday. My abs are barking. Great job everyone!
Great job!!!
Didn’t get a great sleep last night but I showed up and crushed this workout. Feeling proud of myself. Good job everyone that crushed this workout 👏🏾👏🏾
Way to push through and get it done ✅ 💪
Amazing job!❤🥳
Nice job pushing through your lack of/not so great sleep last night!
Been staying strong with you since the pandemic.
Wowzer - that was heart pumping for sure. Great workout everyone! Thanks Sydney and Dustin for keeping us moving.
Showing up even when I don’t want to. Committed always! 💪
Great start to a Sunday! Keep up the awesome work everyone!
Loving Tuesdays this month ❤ we can see the finish line all, don’t give up.
WOW! what a workout.. i couldn’t believe i lasted through that last core set! i’m come a long way. thank you @Sydney 💪
🔥🔥🔥💗
Great job!
Wow, what just happened?!?! I am happy I stayed. I feel amazing and ready to start my day!
Hahah I’m asking myself the same thing. Way to rock the workout today!
Good morning Everyone! That workout was🔥🔥🔥! Let's crush this, Squad! Have a great Tuesday
I've been working out with Sydney, consistently, since February's program. I canNOT believe how much stronger my core is! Put in the work, y'all! Even when you don't want to; ESPECIALLY when you don't want to! It's where progress happens 💗
I’m proud of you🎉❤
Those guided deep breaths at the end were definitely needed! Feeling better!
'Take a deep breath, and let something go. ' Got it, Sydney ❤
@@sarahhodgson7166 great job 👏🏻
Great job! At least 1% better today :)
It's pouring rain here in Toronto and dark. I was so tired and unmotivated. Now, i definitely feel 80% better! Amazing. Let's go team!
Great job getting in and getting it done!
@marissanorris9663 Thanks! I got it done before our power went out for 24 hours!
We gave it our all by showing up and being as we are. Feel the joy in the present moment.
Well said!!! 🎉❤🎉❤
Showed up, stayed in. Proud 😊
Great job everyone!
Nice work!!
Woohoo!!! Feeling so good after this one. The ab moves were very challenging. Way to go everyone. More cardio and abs! Yay. Thanks Sydney!!!
Oh yassss! My motto this week: "LIVE WITH INTENTION!" This work out was perfect to test that. Thank you Sydney!
Great sweat to start my Tuesday! Go CRUSH your day!!
I put this workout off all day... to say I feel 1% better is an understatement. That last deep breath and let go ✨️
ok now that was a hot cardio and core blast workout - even my glasses were fogged up at the end - sweat is definitely running in my eyes!! I am on vacation this week woo hoo for vay cay! today I still got up at normal time because of an appointment but I know I wont miss a day this week! These workouts get my days started each day! Cheers to all of us
I have glasses issues too 😂! Great job!! Have a good vacation!! 💯😊
Another great cardio day! Made it through and crushed it
Good job everyone! That went by quicker than what I thought it would. Thanks Sydney and team for all your hard work and dedication.
Today was 🌶️🥵🔥 cardio and and abs done ready for Tuesday!
Great job everyone, I’m proud of us!!! Thanks Sydney!🎉
Feeling good after that workout!
So worth it!
30:33 Don’t sit there, don’t dwell. We keep moving, we finish strong! That def got me off the ground. Great job SS!!💪🏾💪🏾
Way to get it done!
Woah. Got it done. Sweaty and breathless.
Awesome job everyone! 🎉 Can't believe we're rounding on the last part of this program!
It's hard to believe we've made it this far. Proud of you work today and throughout the program!
Wow Sydney! So far this week you've really pushed me. Let's finish out STF 2024 strong and fit!
Playing catch up. The roll ups where fun! Sweaty, breathy mess afterwards!
Beautiful work today indeed! Great job Squad. I’m leaving the workout feeling 125%. Thanks Sydney!
proud of knocking this one out this morning! woot!
well done!
Holy crap!! That one was amazing! Crushed it! Great job everyone 🎉
Great Job!
Whew! I'm whipped after that one! Good going ladies!
Heck Yea!!! Let's do this
I am a strength training type of girl. But I have to say this cardio and abs workout was really good. I very much enjoyed it and pushed and stayed focus on thw tok out until the end. Can’t believe STF is almost over . 😢
Crushed it!! Hands down this work out was way better than scrolling on prime day. Glad I got it in. Off to work! 😀
Crushed another workout for my last full day in Hawaii❤
Whew! This flew by! Thank you Sydney! ❤
That was fun and sweaty!! Love the music at the jump rope till the end, kept me flowing!!! Great job everyone !! Thnaks Sydney !! 🎉💯❤️🔥
Crushed this workout 🤪 I stayed with it and stayed in it. Never give up 💖
Gave in more than my 1 percent..cardio with abs extremely challenging but it sure is exhilarating when we finish the workout. Thanks Sydney. Mission accomplished for the day.
I am so proud of you too Sydney! Great workout and I am encouraged!
So proud of everyone. Woohoo 🙌🏻
So proud of you 🎉
Great job! Time flew by.
Great job Traci. Proud of you for rising up to the challenge.
FANTASTIC!!! Love cardio abs!! ❤
We crushed it! Great job everyone.
Awesome cardio and abs workout! I burned 287 calories! Always enjoy how you give us variety and keep us challenged! Also enjoy the encouragement and verbal cueing throughout the workout! Thank you!❤
It's Tuesday!!! Let's rock this day! Was not 100% walking into this workout but leaving 150%! I love this postworkout feeling! Have the best day, everyone!
Good job Brenda!
🌞STF 2024 Day 52 done, great job everyone, bravo!!!! 🌞
Fantastic!
sydney’s outfits are so cute - i kept thinking “i have to get those colors in my workout wardrobe” lol crushed this workout! thank you, sydney! congrats to everyone working out today 🩷💜
Great Job!
@@lauradelong4 you too! 🤘
94° in my garage, I’m dead. Something about being sweaty before even starting the workout makes me work harder, so weird. Anyone else dying in this summer heat 😮💨😮💨😮💨 CRUSHED IT. 👏🏼 Missed a few days due to family visiting but I’m here now. That’s what matters.
Hot garage here, too! Way to go!
@@anamcreynolds2443 Squad!! Keep up the great work!! I just got a big ol fan to blow on me. Best purchase ever
Well said Sydney. Great job everyone.
Just keep moving! Proud of you!!
@@sarahhodgson7166 Thank u
Mhhhmmm the music is pumpin, it gets you rockin and goin.❤🔥💪
proud of everybody who are still going strong!!! finale is near
You rocked it! so proud of you and your commitment to staying healthy and strong!
Crushed it!! Great job everyone!!! Sh
❤❤yes, heart pumping! This was no joke!!! I love this format!!!
Showed up rocked it feeling great ! Started on the struggle bus and ended feeling strong ! Thanks Sydney ❤
That was amazing! That was my favorite workout of summertime!🎉
I’m alive and I completed the workout 😂🥵 I really appreciate having cardio back in the rotation. I am so grateful for another free workout from Sydney!🩵
Stuck with it and wow! Proud of everyone who kept moving and finished this! Hot and sweaty!!!🥵
Wohooo!! Loved this abs and cardio workout ❤ Day 52 ✅
Great job everyone. Loved that workout!!
Another workout crushed! Way to go squad!!!! 💪
Abs and cardio completed🎉🎉😅! Well done to everyone who crushed it❤!
Way to Go!!!
I did it! Thank you for another amazing workout 💪🏻
Awesome job just for showing up. You did it 🎉. See you all tomorrow. You are important.
Did this with my daughter in the sunshine ❤ we had fun 🤩
Beautiful job!
5am workout! This workout flew by!! Crushed It!!
Great job today