I am so proud of you for being here! Let me know if you crushed it 👍and don't forget to follow me on IG for workout previews, nutrition tips, and bts! @sydneycummings_
Oh boy...time flew by but this Amrap was so challenging. I think for me the most challenging was Arnold press with the glute bridge. Burnout was so real from the get go. ❤
I was afraid when I saw 45 minutes but time flew by so quickly and I really felt connected to the moves Great strength workout Happy Monday everyone 🥳🎄💪🇬🇷
Hey Sydney I know this comment will get buried but I have to say that I’m so thankful & appreciative of your workouts & look forward to them always. Today I received a compliment from a coworker saying that I lost a lot of weight. Honestly I did lose 10lbs & kept off, but I feel like your workouts helped to change my body composition in a positive shapely way. ❤. I know there’s a lot of YT workouts out there but I’m stuck on yours & seeing the results. I feel stronger & able to endure sets more even when it burns. I also know that it’s up to me to put out the work to maintain & continue to progress. Just want to say thanks again.
oh man, those arnolds. Didn't have to drop weight but the faces and noises I was making were SERIOUS. Great workout. I love glutes and shoulder workouts cause those are the muscle groups I want to build. Thanks as always Sydney and Dustin.
I'm proud of Sydney and her squad for not only teaching my muscles to endure but most importantly for teaching my mind to endure w optimism...workout complete!
I LOVET THIS WORKOUT! ❤ Yes, I had to yell. 😂. Thank you Sydney for being such a great trainer. Your creativity with every workout is truly amazing! You take such thought for each one to make them and it shows. We are truly blessed to have these and your passion! Thank you Sydney and Dustin!
What a fantastic Monday burn!!! Hardest circuit was the final double shoulder one, my shoulders were toast after that!! Glad to start the week on schedule with my workouts and back on the grind! Let’s crush the week squad!!! 🔥🔥🔥🥵🥵🥵🙌🏼🙌🏼🍑💪🏼💪🏼💪🏼🍑🍑
here is what I think... You are amazing! This was like feeling body parts slowly burn out! Fabulous. Arnold's are always the toughest for me- not sure why. loved that squat, shift weight and up. Sweating and as always - it flew by once I get started!
I've always struggled with shoulders, but the last two months I have purposefully pushed myself up to higher weights, even for just a few reps. Today's workout showed me that those small changes are making a significant difference!
Happy Monday! Day 8 of embrace! This workout really flew by for me, glute workouts tend to be my favorite. The most challenging part was definitely the double shoulder move at the end, OUCH! Let's keep it going everyone! 😊
Omgggggg that was incredible 👏👏👏 Generally, I don’t always like AMRAP workouts. Mostly because of my short attention span 😅 BUT this glute and arm combo, with these EXACT moves …. WOW! I TRULLY REALLY LOVED THIS ONE TODAY. Adding this to my favorites Sydney list for sure .I tell everyone about this channel. What’s not to love about an amazing trainer who practically has already done most of the work for us? I don’t have to use my brain cells so much as far as structuring my own program. All I have to do is press play and follow along and engage . So so so tremendously grateful for Sydney, Dustin , this channel and the Sydney squad . Happy Monday everyone ❤❤❤❤
One my goals was to increase my shoulder strength and man this workout did it! By shoulders are on fire. And R.I.P. to my glutes! Thanks for a great workout, as always!
Such a great workout today! Loved the last double leg eat with deadlift hold/leg lift, plus the squat shift in that round felt like I was improving my mobility. 🎉
Such a great workout - after a month away and some unexpected abdominal surgery- it was a great way to get back in to it even with the lighter weights I chose! Thank you!!!
Epic workout to start off this week, I love how Sydney keeps challenging us and we see through action what is possible. More of this please, we are grateful for this team and our trainer. Feeling fulfilled.
Happy Monday everyone!!! OMG!!! That was freaking awesome but so challenging on all levels! The burnout was my toughest in the workout. Sydney thanks for always pushing us to that next level! 🎊❤️🔥🔥❤️🔥❤️
Absolutely my favourite combination! Love a glute focus workout and arms help to break things up but still feel the burn. This was a super sweaty workout! Woo hoo! Crushed it!
That was a very good and challenging one, and great format for me, because today Im back on track after two weeks of very bad virus and antibiotics...but Im proud of myself crushing that!
Crushed this Monday workout!! Feeling great and accomplished!! The challenge and the burn was real!! Hardest was by far the double arm circuit - lateral raise and rear delt flys…thanks for struggling with us Sydney!! 💪💪🙌❤️
Loved this one. Surprisingly because AMRAP is typically my least favorite workout to do. Guess I'm just stronger than before and can now crush it! Excellent!!! Thanks Sydney!!!
Crushed it ! but wisely deferred doing this workout until after my usual distance swim which I did earlier _ when I checked it out this morning I felt it would be tough to go on and do my 2 k swim after doing it . I Was surprised that I found the burn out fine ! Even at 71 I love the challenges these workouts can throw up. It was tempting to not do it but delighted I did. Thanks Sydney
Crushed this one on a Tuesday! I did saturdays workout yesterday, had a rough weekend celebrating my besties 40th bday! Glad I got the movement in! Man that last burnout was soooo hard!
I am so proud of you for being here! Let me know if you crushed it 👍and don't forget to follow me on IG for workout previews, nutrition tips, and bts! @sydneycummings_
Crushed it 💪🏻 favourite move Sydney was the sliding sumo , I could really feel it in my glutes 👍🏻
😂
Crushed it!
Fantastic. Thank You Coach. That was great and really hard.
I crushed it 💪 thank you so much Sydney
Good morning everyone!! Happy Monday. Let's crush this 👏💪
Morning Chris! You Got This🎉
Good morning Chris! Let's go!
Oooo a 45 min monday… I might be a little sweaty at school today lol
Need a "love" button. Really enjoyed this one despite the 45minutes feeling a little intimidating but it flew! I really like AMRAP
Sydney, thanks for keeping me motivated! I’ve never worked this hard in my life, and I’m 60 yrs old!
The burnout was truly a burnout!
This one was fun! Happy Monday everyone!
This was a burner all around........that burnout pushed me too the end!!!!🥵🥵🥵
That was definitely a good challenge! Happy Monday Squad!
Yes! Let's go!
Here we go!! 🎉🎉 Happy Monday Y’all!
Oh boy...time flew by but this Amrap was so challenging. I think for me the most challenging was Arnold press with the glute bridge. Burnout was so real from the get go. ❤
I was afraid when I saw 45 minutes but time flew by so quickly and I really felt connected to the moves
Great strength workout
Happy Monday everyone 🥳🎄💪🇬🇷
yes it flew! I agree!
Me too! I thought, "I'll do 30 minutes." In no time I was at the last exercise!
thats what im feeling right now haha
I was dreading 45, too. But we got it done!
Hello Monday. Wow Surprised how fast 45 minutes flew by. Crushed the awesome workout
Morning/Evening Everyone! Happy Monday 🎉 I’m exhausted this morning but I’m up and ready to crush this workout! Let’s Gooo!
I'm so proud of you 👍
@@chrisdumas7949 Thank you! I’m proud of you as well!
Proud of you for crushing it! Awesome job
Embrace day 6😮 What a way to start my morning!
Yes - amazing workout! Way to go, everybody!
Hey Sydney I know this comment will get buried but I have to say that I’m so thankful & appreciative of your workouts & look forward to them always. Today I received a compliment from a coworker saying that I lost a lot of weight. Honestly I did lose 10lbs & kept off, but I feel like your workouts helped to change my body composition in a positive shapely way. ❤. I know there’s a lot of YT workouts out there but I’m stuck on yours & seeing the results. I feel stronger & able to endure sets more even when it burns. I also know that it’s up to me to put out the work to maintain & continue to progress. Just want to say thanks again.
The L raise circuit tested me! Thank you for another great workout and words of encouragement
Love me an AMRAP!! Thanks, Sydney!
The burning out did it for me. I feel great. Energized for the day. Thanks Sydney 😅
oh man, those arnolds. Didn't have to drop weight but the faces and noises I was making were SERIOUS. Great workout. I love glutes and shoulder workouts cause those are the muscle groups I want to build. Thanks as always Sydney and Dustin.
Happy Monday! Oh my goodness what a great workout. I could definitely feel it in my legs and shoulders after this one. Let's crush this week team!🫶
Excellent workout! I crushed it! I am a very confident person
Oh,boy…good morning, Monday! 🥵🥵🥵great workout!! Thank you!
45 minute workouts are just the best!!
This definitely got progressively harder. Wow! Happy Monday. Looking for progress, not perfection!
Loved this AMRAP totally felt the shoulder work
I really liked the squats with the side shift. Feeling great!😊
Loved this workout! And a sign that I've come so far is that I was actually EXCITED to see a longer workout back on the channel. Crushed it!
Love this amrap!! You can totally do it at your own pace 😊
I'm proud of Sydney and her squad for not only teaching my muscles to endure but most importantly for teaching my mind to endure w optimism...workout complete!
I’ve been missing this combo!! Yay shoulders and glutes!
Just tapping into our Monday motivation with the one and only Sydney H and squad, looking forward to this one 💪🏻
Happy Monday!! Thank you for the pep talk half way through, that was TOUGH!
When you said you went somewhere mentally.... Same ❤️ If you want to live in your zone.. This is everything. Thank you
🔥🔥🔥💗
LOVED this workout. It's like I could feel my muscles actually growing. Crushed it.
AMRAP is my love language
🥵🔥💪🏽I crushed it!!! Mindset is everything! Thank you!!
Crushed it!! Way to go everyone! One sided leg raise and opposite side shoulder press was challenging!!!
I'm proud of myself 💪. I crushed it. My challenging set Romanian deadlift and shoulder press. Thanks for pushing me Sydney.
I LOVET THIS WORKOUT! ❤ Yes, I had to yell. 😂. Thank you Sydney for being such a great trainer. Your creativity with every workout is truly amazing! You take such thought for each one to make them and it shows. We are truly blessed to have these and your passion! Thank you Sydney and Dustin!
What a fantastic Monday burn!!! Hardest circuit was the final double shoulder one, my shoulders were toast after that!! Glad to start the week on schedule with my workouts and back on the grind! Let’s crush the week squad!!! 🔥🔥🔥🥵🥵🥵🙌🏼🙌🏼🍑💪🏼💪🏼💪🏼🍑🍑
Good morning! That was fun! 🥰🥳
here is what I think... You are amazing! This was like feeling body parts slowly burn out! Fabulous. Arnold's are always the toughest for me- not sure why. loved that squat, shift weight and up. Sweating and as always - it flew by once I get started!
This was such a good one! So hard but SO good! Thanks, Sydney!!!
I crushed this 45 min workout
Crushed it! First circuit was the tough one for me.
I've always struggled with shoulders, but the last two months I have purposefully pushed myself up to higher weights, even for just a few reps. Today's workout showed me that those small changes are making a significant difference!
Used to do AMRAPs in a local exercise studio, and missed them. Thanks so much, Sydney. 🥰
This looks awesome! I hurt my foot pretty bad, but as soon as it gets better I'm sure ill be doing this workout! I love AMRAP. ❤
Happy Monday! Day 8 of embrace! This workout really flew by for me, glute workouts tend to be my favorite. The most challenging part was definitely the double shoulder move at the end, OUCH! Let's keep it going everyone! 😊
Omgggggg that was incredible 👏👏👏 Generally, I don’t always like AMRAP workouts. Mostly because of my short attention span 😅 BUT this glute and arm combo, with these EXACT moves …. WOW! I TRULLY REALLY LOVED THIS ONE TODAY. Adding this to my favorites Sydney list for sure .I tell everyone about this channel. What’s not to love about an amazing trainer who practically has already done most of the work for us? I don’t have to use my brain cells so much as far as structuring my own program. All I have to do is press play and follow along and engage . So so so tremendously grateful for Sydney, Dustin , this channel and the Sydney squad . Happy Monday everyone ❤❤❤❤
Crushed it! This was challenging and fun!
now that was a Monday workout - thanks Sydney another fantastic one in the books - have a great day everyone
I always love AMRAP workouts!! Thanks Sydney!💪
Can’t wait to do this one. I just did arms Saturday so will do this tomorrow.
That was simply AMAZING! Love the 45 minute time frame. It went by really quickly. Thank you Sydney, Dustin and team ❤
Wow!!!!!
What an Amazing way to start our Week Squad❤
Yes!!!
Loved this workout!!! A lot of variety made 45 min go by fast! Happy Monday 💪
Loved this semi structured workout. I could go at my own pace and modify when I needed too. So proud of everyone!
One my goals was to increase my shoulder strength and man this workout did it! By shoulders are on fire. And R.I.P. to my glutes! Thanks for a great workout, as always!
45 min flew by! Great workout! Challenging and rewarding as always!
Amrap my favorite can't wait to do this later 💪
Oh burnin' shoulders, Batman! I really enjoyed that workout, and I feel like I really challenged myself! Thanks for a great time!
Such a great workout today! Loved the last double leg eat with deadlift hold/leg lift, plus the squat shift in that round felt like I was improving my mobility. 🎉
Such a great workout - after a month away and some unexpected abdominal surgery- it was a great way to get back in to it even with the lighter weights I chose! Thank you!!!
GREAT start to the week! I had to drop to my lowest weights for the last half of shoulder work but Proud of myself for not giving up 🎉
Epic workout to start off this week, I love how Sydney keeps challenging us and we see through action what is possible. More of this please, we are grateful for this team and our trainer. Feeling fulfilled.
Happy Monday everyone!!! OMG!!! That was freaking awesome but so challenging on all levels! The burnout was my toughest in the workout. Sydney thanks for always pushing us to that next level! 🎊❤️🔥🔥❤️🔥❤️
Oh yay baby!! Loved this workout. Everything is burning. 🎉😢❤ thank you Sydney. Loved th two new leg movements. Total burners!!
Absolutely my favourite combination! Love a glute focus workout and arms help to break things up but still feel the burn. This was a super sweaty workout! Woo hoo! Crushed it!
Much needed Monday morning sweat! That was such a good combo! Get after it, Squad!
Feeling strong and weak! Great workout🎉
Crushed it, and shaking. Thanks for kicking the week off in style!
That was a very good and challenging one, and great format for me, because today Im back on track after two weeks of very bad virus and antibiotics...but Im proud of myself crushing that!
Good morning, and thank you for the workout!
What an awesome way to start my day! Thx Syd!
My new favorite!
Happy Monday, everyone! What an awesome, sweaty workout 🥵! Thank you for the push, Sydney ❤️! Great job for crushing it, team 🫶🏼!
Morning Juliana! Amazing Workout! We crushed this together!
@@farrahmcclarity I’m so proud of you! Have a wonderful day!
@@julianadolski1742 Thank you! Have a great day!
@@farrahmcclarity thank you!
Crushed it! Loved it! Great way to start the day!
Crushed it. Thanks for all the work you put into these.
ooh, those squats with side shift had me breathing hard!!!!
Thank you Sydney!
Great workout to get my work week started 🙌🏼🏋🏼♂️🥵
Crushed this Monday workout!! Feeling great and accomplished!! The challenge and the burn was real!! Hardest was by far the double arm circuit - lateral raise and rear delt flys…thanks for struggling with us Sydney!! 💪💪🙌❤️
Loved this one. Surprisingly because AMRAP is typically my least favorite workout to do. Guess I'm just stronger than before and can now crush it! Excellent!!! Thanks Sydney!!!
Love, love, love! This month is shaping up to be my favorite program! Can't wait for the next workout.
Crushed it ! but wisely deferred doing this workout until after my usual distance swim which I did earlier _ when I checked it out this morning I felt it would be tough to go on and do my 2 k swim after doing it . I Was surprised that I found the burn out fine ! Even at 71 I love the challenges these workouts can throw up. It was tempting to not do it but delighted I did. Thanks Sydney
CRUSHED IT!!! #EMBRACE 💪🏽
Fantastic workout sydney. Sweating all over. Finished it. Proud of myself. Irie.
Loved this workout ! Thanks for always being here for all of us !💪♥
Love this 45 min workout on a Monday!
What a great workout, Sidney! ❤
Crushed it💪💥 Amazing workout...thank you Sydney💜 Happy Monday all 🌼🌞
Crushed this one on a Tuesday! I did saturdays workout yesterday, had a rough weekend celebrating my besties 40th bday! Glad I got the movement in! Man that last burnout was soooo hard!
I crushed it! Thanks, Sydney and Dustin, for this amazing workout! Love and appreciate you both xoxo 👌 💪 🥵 ❤️ 😘 🤗
great work out, loved these 2 focused areas together!
Great Way to start my Week💪💪 loved this one!!