30 Minute Upper Body HIIT Workout | Breakthrough - Day 19
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- Опубликовано: 22 авг 2024
- Welcome to your upper body and abs challenge workout! Get ready for the pump and grab the weights that challenge you and think about all the lean muscle you are bringing to life! If you want fit, toned arms, and strong abs, this is the workout for you!
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In today’s workout we will work for 30 seconds and rest for 15 seconds and complete 3 rounds of every exercise. The training variables we are aiming for this month are strength and improving your conditioning so make sure you’re grabbing weights in the 75%-85% of your max weights range. Grab your water and be ready to get your heart rate up as we tone up with this strength workout!
The Exercises:
Single arm row Left
Single Arm Row Right
Push Press
Lateral Raises
Hammer Curls
Supinated Curls
Tricep Skull Crushers
Tricep OH Extension
Wide Rows
Back Flyes
Chest Press
DB Close press Push
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All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.
Woke up pumped to get this workout in the early morning. Well, life had other plans for me. When I got up this morning to take my son to school, my car wasn't there it was towed. So, I had to ask for rides to help me take my son to school and get my car out of the impound. I was not going today without doing this workout and here I am just CRUSHED IT!! Have a great day everyone ❤
Excited for you that you got it in. I'm also in a somewhat similar situation. I got to my workout at 9:45 tonight. Just thing after thing. I was going to finish the day with it. 10:15 now, and I never pushed harder. !!! GO US! Hope you got your car back safely.
Let’s go!!🎉 I hope everyone crushes it!
Morning/Evening Everyone! Happy Friday 🎉! We’re about to feel like superheroes after this upper body workout 💪🔥! We Got this! Let’s Go!
Crushed that upper body!!!! Keep going strong as we enter the weekend!!! Remember our nutrition is huge!!!
Start strong! Finish strong! 💪
Good morning everyone!! Happy Friday. Day 19 Upper Body Hit let's rock this party 🎉❤💪
Morning Chris! I’m so proud of you my friend! I know you’ll crush this🎉
When does Sydney want to start a new program?
Done again!!! 🤩 we need more 30 mins one that includes alllll the upper body instead of separating them into 3 muscle groups like you normally do. I love the ones that hit a little bit of everything in the upper body 💪
Let's continue to crush it together!!!
It was intense but I didn't quit on myself. Thanks Sydney for pushing me.
That went by so fast I actually said "Really" when Sydney told us we'd made it to our cool down :) Yes Please! Thank you
Holy moly! My arms!! What just happened!? 😂 Thanks for kicking my butt this morning 💪🏼
Let's keep crushing it. One more workout to go and we've crushed Breakthrough.
Loved this 30 minute arm workout! I would love to see a 30 minute legs too! We’re crushing it!!
Yeah because 45min are hard lol but we can do it!
Let's keep on Crushing it!!!! Have a great Friday!!
Wow are my arms are on fire! Hope everyone has a great Friday❤
Fried in 30 minutes! Crushed another workout with Sydney :)
Yeah Friday, Yeah upper body! Yeah I feel it! Go!
Holy cow! That was a lot in 30 minutes!
Perfect Friday night workout, 30min squeezed late before a busy weekend.
Go for it. Start Strong Finish strong. Pedal for the medal. These powerful messages just carry you through the workouts. Putting all the effort in getting strong. ❤
Let’s keep crushing it!!!! 💙🩵💙🩵
Oh this ones gonna be good!!!
Woohoo🎉🎉 What a great pump. Don't forget to Hydrate babes❤
February will be my month for big changes. I'm back to working day shift... Thank the Lord!! After about 4 years. I will finally be able to be present again in the squad. I've missed so much and am excited to get back into the community.❤❤❤💪💪💪
Never underestimate a 30 minutes with Sydney!! This was Fire!! 💪❤️🔥 Happy Candlemas (Chandeleur) everyone!! 🥞😊
Let's keep crushing it! Can't wait for what's next in February
We are breaking the ceiling on our strength - the upper body is on fire and pumping! Let the recovery start after we have broken down our muscles getting through this one. Just do it.
Let's keep crushing it!💪
I always love all your workouts but this one was especially helpful to me today emotionally. We unexpectedly had to put our beloved dog Hunter to sleep yesterday and this was an emotional day and hard to start my workout because he always laid under my t.v. and "worked out" with me. This was my first workout without my sweet little man Hunter and you kept me strong throughout my workout today more than ever. Thank you Sydney.
Heavy arms so I know I pushed it and crushed it. Thank you!!
Feeling ARMSTRONG !!
Workout 🏋🏻♀️ Complete! Breakthrough Day 19 ✔️ 🙌🏻 woohoo 💪🏻🔥
My upper body is all pumped 🙌 💪
Let’s keep crushing it 💪🏻
Love arm and back workouts and this was another super pumped workout by Sydney. It was so effective that I can barely type this comment😂
Exactly why I love Sydney is BECAUSE she creates the programs for maximum gains and all I have to do is put in the work to push myself with her motivating words through the workouts!!!❤❤❤
Thank you so much for everything you do for this community.
We crushed it 🎉 After being ill for over one week - we did it 💪🥰
Love a good upper body day! One more day of Breakthrough! Can't wait for what's next!
2024 💪🏼 let’s keep crushing it! ❤
Thank you for being honest with the struggles of burn outs during weight lifting! That is true motivation: keeping it real. Thank you! Thank you! Thank you!
Arms are jelly! You all rock! 🎉
Happy Friday Everyone CRUSHED IT . keep getting strong. drink water and eat enough Protein , vegetables nuts are all important , in our healthy diet
I’m living my best life, thanks Sydney ❤
It’s been a while since I’ve had a good arm day. The past ones I was sick and recovering. So pumped for next month 🎉
Loved the variety here! I'm still not sure how she managed to hit all the upper body muscle groups in 30 minutes. Magic. 😄 Loved it!! Added on a 10-min arms video from the channel as well.
I've enjoyed this programme so much (been following Sydney for a few years). The variety has been great.
Just when my triceps were no longer sore, of course its upper body day :( Crushed it and ready to feel the joys of becoming strong!
Woo!! That was so good! What a great way to kick off Friday 💪🏻
👋 Sydney/everyone, The upper body 🏋️♀️ It was amazing 🤩 👍 great job. We are crushing this Breakthrough Program with power💪🔥Excelente Job. thanks 🙏 so much Sydney. I be away for a 6 days vacation I will see you soon. ❤️ Great weekend for all of you.
I feel so strong!!!! What an amazing program to kick off the year!!! I absolutely freaking love it!!! We are so lucky to have Sydney curating awesome workouts for us!!! I love the fit life!!!!!!! ❤💪🏋️♀️
I think there are no other trainers that are as cool as Syd!
Happy Friday!! Sydney meant business today! Loved the upper body and only 30 minutes 🎉🎉🎉hope everyone rocks through this one!!
Let's keep crushing it!
Let’s keep crushing it!!!
What an Amazing month- thank you
Thanks for crushing those triceps they keep getting stronger!
Whoa...awesome! Arms are SWOLE! 🔥
Killer pump!! I really punched that ceiling for the last round of bench presses, love that visual Sydney!! I feel so strong, and so grateful for these workouts and our fearless instructor!!
Love the back workouts long time don't hit back so much
I'm loving this arm pump😊.
Good morning! Arms feel pumped! Loved that quick workout. Went by fast. Loved it crushed it! 👍🏋️♀️💪🔥🥵💦😁💜🦸♀️
oh my gravy!!!! My arms are on fire! Thank you!
GM that was a fantastic upper body workout that pushed me today
I love what you said at the very end don’t even think about it just show up and do it. I like your motivation. I can really see the definition of my body. You’re a good instructor. I’ve been working with you for a while and I do see the difference in my body keep up the good work keep motivating us, I’d rather work out with you then go to the gym
You know it’s a great upper body when the water bottle feels heavy feeling strong 💪🏻
Crushed it!! New tablet instead of my phone it is GREAT!🎉
Happy Healthy Strong ❤
The best way to finish this week Sydney 👏🏾👏🏾👏🏾
That was killer! Thank you for pushing me!!!
Loved this one! Flew by and entire upper body feels spent. Happy Friday!
Lets keep crushing it!!!💪💪💪❤❤❤
Arms are on 🔥 Happy Friday!!!
Lets keep CRUSHING IT! Thanks Sydney, great workout!
Good morning. Awesome workout 💪🏾 crushed !!🔥🔥🔥. Thanks Sydney! Have a wonderful day everyone!!❤
Crushed it! Whole upper body is on fire and pulsing and it feels amazing !! Let’s keep crushing it squad!! Great work today!!! 🔥🔥🔥💪🏼💪🏼💪🏼🙌🏼🙌🏼🙌🏼🥵🥵🥵
I've been working out inconsistenly after my c-section 6 months ago. But this year I'm coming back STRONGER !!! I love your motivational words Sydney, you make me want this!!!
Super challenging upper body workout. Time flew by!
Let's keep crushing it, which I did on Friday, 3-15-2024!
Happy Friday Squad!!!!!
Just crushed this upper body workout. I'm definitely getting stronger 💪🏾
Happy Friday another great workout. I know you all crushed it .
🔥💪! Loved this workout! Thank you Sydney and Dustin! Great music too.
Excellent workout! I crushed it! I do your workouts everyday! Thank you for helping everyone
Thank you
Day 19!!! So proud if us for pushing through.
Now to crush the rest of Friday!! Loved this!❤
Yeah day 19!!!
It took me longer than 20 days, but I made my breakthrough!
My shoulder has been hurting but finally got feeling better enough to push. This was what I needed. Thank you Sydney ❤️
Feeling Strong!! Crushed It!!
Happy Friday!! Wowzas that was a burn! My triceps were shaking so bad and that last chest press exercise holy cow. Loved the intensity of it! Thanks Sydney!
Woah!! Arms are shaking!!! Last day of breakthrough tomorrow and i will miss this! I know Drive is already on going and on its 3rd day but I hope we can do more of Breakthrough program in the future!! ❤
Upper body blast :) Lets keep crushing it!!!
Amazing upper body workout
I cannot catch my water bottle now 😅
Feel so strong and pumped
Happy Friday everyone 💪🇬🇷☀️🥳
❤Friday Pump! Great upper body workout! Thank you Sydney. Crushed it.
Love, love, love, working out with all of you out there in cyber space! Especially with our fearless leader Sydney at the helm! 💪💪💪
I crushed it! Thanks, Sydney and Dustin, for this super amazing workout! Love and appreciate you both xoxo 👌 💪 🔥 🥵 ❤️ 😘
LETS KEEP CRUSHING IT🎉💪🔥 Amazing workout!!!! Love love loved EVERYTHING about it🥰
Thank you Sydney 💜💜
Happy happy Friday everyone 🌼🌞
Great upper body workout this morning! Happy tuesday!!
Loved this pump and grateful for my ability to make every single workout in Jan on time. Ready to move strong through February!
Feeling this one!!!!
Great workout today 🥵💪🔥 THANK YOU SYDNEY
Having a tough week and keep sleeping in but managed to peel myself off the sofa this evening to crush this and feeling great now ❤