30 MINUTE CARDIO TABATA TURN UP WORKOUT! 🔥BURN 385 CALORIES!*🔥with Sydney Cummings
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- Опубликовано: 23 авг 2024
- Welcome to my new FAVORITE cardio workout!! TABATA TURN UP!
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This cardio workout may be my new favorite workout! I loved all the exercises today because they got my heart rate up fast and I felt AMAZING afterwards! Are you ready?! I will include modifications for each movement if you need them, don't be afraid to use them! Let's crush it together guys! We are working for 20 seconds and resting for 10 seconds completing 4 rounds of each exercise and I need you to turn ALL the way up today!
Use code "newyear" to take 20% off my 30 Day Transformation Program! www.royalchang...
Let me know what you thought of this workout in the comments below and “LIKE” this video if you enjoyed it!
Thank you for your prayers as I fight to recover from being shot in the foot after the senseless shooting my fiance and I survived. For more info on what happened to me, check out the video we made right after the shooting to explain everything. • I Got Shot (THIS IS NO...
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A lot of you have asked me for links to things I use or suggest so I made an easy one-stop-shop storefront for you here on Amazon! Check it out and recommend to a friend too!
www.amazon.com...
Equipment I use in THIS workout:
Manduka eKo Lite Yoga Mat: amzn.to/2GlquGy
Equipment I use on my channel:
Sliders (use code ROYAL20 for 20% off!) www.wodfitters...
SPRI Dumbbells amzn.to/2DONM5X
Manduka eKo Lite Yoga Mat: amzn.to/2GlquGy
Wood Plyo Box: amzn.to/2Md9l3T (I couldn’t find the link to my exact box so here is another one of the same kind!)
WODfitters Mini Bands amzn.to/2s0nE4l
WODfitters Resistance Bands amzn.to/2IXMLyq
Sling Shot wider band amzn.to/2J38vZJ
Nalgene 32 oz Water Bottle: amzn.to/2DQAsyb
CAP Kettlebell: amzn.to/2FEnVOo
TriggerPoint Grid 2.0 Foam Roller amzn.to/2J2uH6f
SPRI Foam Roller amzn.to/2khUVUo
Apple Watch Series 3: www.apple.com/...
*Please take note that calories burned vary for every individual depending on multiple factors (e.g. age, body weight, heart rate, height, effort intensity, etc). Any slight variation in any of these factors can dramatically alter the amount of calories you burn. I calculate all of my calories using an Apple Watch 3 with the High Intensity Interval Training Workout application and I am 28 years old, 5’8”, and weigh 145lbs so you can use my few factors as well as my intensity level to gauge yourself.
In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.
Looking for a daily workout calendar so you can know what workouts are coming up and how long they are going to be so you can plan your daily schedule accordingly? You're now in luck! By request, I now offer a workout calendar and you can grab yours here! www.royalchange.fit/store/p33/March_Motivation_2019_RUclips_Workout_Schedule.html
Sydney Cummings I love it 🥰 #crushed
Loved this! Got a great sweat on 👏🏻
Just did this workout for the first time and literally broke down afterwards. I hope she knows how much we rely on and appreciate her to get through workouts like this. Just hearing her say “I’m with you” is enough. Thank you
LOVED THIS!!!!! Get it done!! Feeling so much better now!!! Attitude of gratitude!!!
An oldie but a goodie! Got my heart pumping and my entire body feeling energized and good. Thank you!
You are my all-time favorite person to workout with! (And I've tried many on RUclips over the years). SO happy to have you in my life!!! Thanks, Sydney!!!
Sydney's consistency has inspired me to be consistent!! Today marks nearly a year since working out Sydney 3-4 times a week and I have lost 80+ AND feel stronger than ever (especially after having my 2 babies). Thank you so much, Sydney!!
I LOVED IT♥️♥️ I loooove all your workouts
My favorite fitness RUclipsr ever 😍
I moved into my new apartment today and I didn’t have weights to continue with the February 2023 Callander. No worries! I popped this video on and I was so motivated and encouraged as I was burning and sweating from start to finish!!!❤❤❤❤ lots of love xox
Goood lorrrrrd! This is a workout that will get you right! Sydney’s cardio workouts don’t play! If you want to drown in a pool of your own sweat and feel spent but empowered this one right here’s for you! Thank you Sydney!
Checking in in May 2023 -- this was AWESOME. I'm sad I never did it before, but glad to have found it and crushed it today! I LOVE tabata. I'm always amazed at how hard I can work in 20 sec bursts. Thank you Sydney!
Sydney!!! I have only just started doing your workouts, and they are now my home-go-to workouts. This is by far my favourite!!! I love when you do the "superset" combos like on the last set here with the fast feet/burpees. I would LOVE LOVE to see more of these types of workouts, with no equipment! Thanks again for the workouts
I needed a 30 minute workout today and went old school Sydney. I loved it!
I AM SWEATY OMG, love love love this type of cardio tabata, no complicated move just straight movement the entire time!! LOVE
This is the best bang for your buck. Seriously I have a toddler and 6 month old on me all. Day. Long. And I find pockets of time to do your workouts. The moves aren't complicated. I have the coordination of a baby deer and I can still do them. I had complications from my last labor and delivery that will require surgery at the end of April so I want to do as much as I can before the 6 week recovery period. Your daily videos motivate me! Especially these tabata ones that burn so many calories.
that was amazing!!! everyday your trainings are better and better💪
I use a lot of you work out videos but this has been by far my favorite Tabata workout!!!
Tabata is the best way to cardio and Sydney does it best! Thx for helping me enjoy cardio!
I just came back to this cause I need no equipment due to injury. I LOVED IT❤ Thank you!!
Nice variety of exercises! You make workouts challenging yet not dreadful! Thanks
Loved it, more of it please - and even longer like 50 mins! Thanks for turning up everyday!
Only just came across this workout last night and did it this morning, I'm a sweaty mess! Did the low impact versions as my neighbours complain and super creaky floorboards. Thank you so much Sydney for the awesome workouts with apartment friendly modifications. Love you, new subscriber !!!
You put together THE most amazing 30-minute workouts. I know I can get a super effective workout in when I'm short on time and there were actually moves in this that I have not done before, which doesn't happen very often. Loved it. Thanks!
I love ur 30 min. Workouts. Short n sweet and give me energy throughout my day
Did this today!! Can’t lose too many extra calories but I really pushed myself on the last burpees cuz I’m young so why not!! Wish I’d found you a year ago when I started fitness. But now that I have I keep coming back. Thank you so much❤️❤️
One of my favorites this year. SO GOOD. ENTERTAINING, and EFFECTIVE. My favorite was the squat squat hop/or big jump in the middle. And I like the floor burpees (very End). You’re the best Syd!
Sydney....this workout was amazing!!!!Proud of everyone who crushed this workout...Way to love yurself people!!!!
Loved this! I travel a lot so often only have small spaces to workout in with no equipment) Please do more 30 minute HIIT cardio stuff, perfect way to get the day going when traveling (I think I've done every 30 minute workout of yours already about 3 times!!)
Loved this. Love Tabata and the mix of low impact and high impact. This flew by and I'm tired and energized at the same time!
I love all of your workouts, Sydney! Thank you for your positive attitude and smile!
Good morning Sydney Squad! I know I haven't posted a comment in quite sometime but that doesn't change the fact that I continue to workout with the Sydney Squad. OMG! love, love, loved this workout. Keep them coming Sydney. I like the way you change it up each day so boredom doesn't set-in. You are my favorite trainer on the RUclips! Make it an AWESOME day everyone. :-)
Omg!!!! SYDNEY just did this workout August 2022, made me sweat, out of breath but so loved 😍 it.
I love ur videos, been doing it every day for almost a month, i got totally addicted to them!!!!!! Thank you Sydney, i am a big fun of urs from Spain 🇪🇸
Absolutely loved this workout! Quick and such a sweat session! Thank you!
Love these 30 min cardio workouts! Best way to start my day! Crushed it!
Your workouts have changed my whole physique! Can't thank u enough. You give me confidence in more areas than just body! Ty ty
I am so sweaty!! This is exactly what I needed today. Thank you Sydney!!
Crushed it!!! Add this on to your level arise to program of the arms and abs, Too awesome workouts with so much variety how much variety thank you Sidney
Love your workouts... your enthusiasm is contagious and your encouragement is priceless. God bless you!
This is amazing😍 Thank you, your channel is my favorite fitness channel ever💕
Thank you Sydney! Been missing your 60-min workouts. Could you please do one of those again sometime soon?
I absolutely LOVE, LOVE, LOVE your workouts! Thank you for keeping me challenged everyday!
Just what I needed! Thank you, Sydney! ❤
Love this! These 30-minute tabata/HIIT workouts are my jam.
I absolutely loved this workout!!! I need more this!! I have gotten so much stronger since I have been working out with you. THANK YOU SYDNEY!!!
This workout was awesome Sydney!!! Please give us more like this!! I love the combination & variety you bring! Its makes it less boring and fun all while sweating up a storm!!!♡
HOLY COW! LOVED this one Syd! Loved the pace and the new exercises! So fun! A solid 30m of FUN WORK! I'd love more like this and maybe ones like this with added light weights?
So much energy in me with this workout
Loving these tabata style workouts!
LOVE the tabata style of this workout! I can't believe how quickly it went by even though this was a real challenge for me. Thank you Sydney!!
LOVED the mix of high and low impact but still all high intensity!
Thanks Sydney me And my son crushed it .Even when i was tired and wanted to pause he would say no no dont pause .Each and every day incurage both ofmy boys to keep going and so do they to me.Thanks to you also Sydney for the props that you give us to keep on going and for the grueling workouts you do for us.☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆
Love it!!!!! I usually have so much trouble getting into videos and staying engaged, but your videos are amazing. Been doing it for a few weeks and never bored. Thank you thank you thank you
Love this workout Sydney! Love cardio. Loving August greatest!
Loved this one. Keeps you on your feet with heart pumping.... that's what I was looking for today!
30min 0f raining sweat , thank you CRUSHED IT~~~
Loved this workout! It was quick and fun. The way you set up your play lists is super helpful especially on days when I can't do the workout you upload. Thanks Sydney :)
I loved the switch between high and low impact!
I CRUSHED!!! this workout i feel great and ready for a crazy day in the kitchen for restaurant week in sonoma county! lol This got my heart pumping and feeling great, I want to thank you so much for giving me something to awake up to and look forward to a challenge. Cant wait to take my ladies from work to the gym tonight and have them try out your 50 min strength and conditioning workout. Much love Sydney!!
This was fabulous! I love your no equipment workouts! I am SWEATIN! Thank you!
I love this style workout. It's always been favorite so more PLEEEEEAAAASE!!!!!!
I appreciated the non impact moves. My knee has been given me some problems lately so it was nice to get my heart rate up so high without too much pressure on my knees. Thank you!
Another amazing workout, thank you Sydney! ❤
Crushed it love this workout. Want more 30 min cardio and weight workouts!
loved loved loved it. crushed it. awesome workout. i always share your workout video. its so helpful. thank you sydney
loooved it!shared it and more of it please..thank you million times.
Proud of me. Thank you sydney just crush it today 177 calories burn. Love it💋
Great workout - hard but doable! Thank you Sydney!
Love the variety!! Keep it coming
Needed a bit of cardio so I added this one in. Loooove it!
Love Tabata Turn Up! Amazing workout thank you!
I'd love more workouts like this!!! I loved it!!!
Found this one today. Quick and lots of fun!!!
Loved this workout and all of the workouts lately!! A friend texted me the other day and said she started doing your workouts!! Thank you Sydney!
Had to add this one in on family bootcamp today! Forget how much I love it. Sweatyyyy!
Another great workout, your tabata workouts go so fast. :) This workout, along with others I have done of yours will be shared on my health website. :) Thank you for committing to bringing something new every day.
Oh wow! Sweat was dripping, those tabatas really get ya!
Love 30 minute workouts!!!! Thanks Sydney
Love, love a tabata! Temperature 33 here in England! A very hot, sweaty workout. Keep them coming Syndey! 🥵
Awesome workout!! All sweating 💪😃
Amazing and tough!!! But I've crushed it
I crushed it again! Thanks, Sydney and Dustin, for this amazing workout! Love and appreciate you both xoxo 👌 💪 🥵 ❤️ 😘
Loved this workout ☺️
This looks like so much fun and your hair is adorable.
love your little cardio work outs 💪🔥🔥
I love this workout. Please do more 30 mins. work out. Thanks
I loved this workout! I hope you make more like this one!
Day 20! Crushed it I absolutely love these workouts please continue including these types of workouts Thanks!!
Sweaty Saturday workout of choice
Loved this workout!!!!!!
Perfect for me as I’m beginning to workout slowly after almost a year of health recovery ❤️🩹 😊❤
Amazing workout! Perfect for a busy mom! thank you!!
More workouts like this pleaseeeeee 😊🙏
Love for you to do other videos such as TRX, stability ball cardio and strength with dumbbells, and standing core videos
CRUSHED IT 🎉
THANK YOU SID!
Love this style of workout! Really makes me work up a great sweat in only 30 minutes! :)
Syd! You're ALWAYS amazing! FACTS.
Another great workout! I love the variety and that it keeps my heart rate up!
Great workout. Love the 30 minutes format as I can do other type of training as well the same day. Was surprised how much I sweat without feeling too much burn in my muscles! Just the heart pumping!
I find exercise for me to do for my everyday needs. Thank you Sydney 🙏🏻
loved this workout! I've been out of my hometown for work purposes. This workout and many other workouts that Sydney creates are great for when one is travelling and is wondering when the hell they can get a workout it. Loved this one early this morning! Thanks Sydney!
Great workout. Really liked it. Thanks
You're welcome!