30 Minute HIIT Tabata Cardio with Abs Workout 🔥Burn 400 Calories! 🔥Sydney Cummings
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- Опубликовано: 23 авг 2024
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Get ready to get your heart rate up, I loved this workout! Tabata means we are working for 20 seconds and resting for 10 seconds. I am using light dumbbells today. I am using 3 pound dumbbells, but grab a set of dumbbells that suit your fitness level! I will provide modifications for each movement. We will be completing 5 cardio movements and 5 core movements and we will going for 4 rounds of 20 seconds per movement. How much intensity can you give me today?! Let's go ALL OUT and CRUSH IT TOGETHER!
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Website: www.royalchang...
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A lot of you have asked me for links to things I use or suggest so I made an easy one-stop-shop storefront for you here on Amazon! Check it out and recommend to a friend too!
I will only put items that I use so I can give an honest opinion and recommendation to you!
www.amazon.com...
Equipment I use:
Sliders (use code ROYAL20 for 20% off!) www.wodfitters...
SPRI Dumbbells amzn.to/2DONM5X
Manduka eKo Lite Yoga Mat: amzn.to/2GlquGy
Wood Plyo Box: amzn.to/2Md9l3T (I couldn’t find the link to my exact box so here is another one of the same kind!)
WODfitters Mini Bands amzn.to/2s0nE4l
WODfitters Resistance Bands amzn.to/2IXMLyq
Sling Shot wider band amzn.to/2J38vZJ
Nalgene 32 oz Water Bottle: amzn.to/2DQAsyb
CAP Kettlebell: amzn.to/2FEnVOo
TriggerPoint Grid 2.0 Foam Roller amzn.to/2J2uH6f
SPRI Foam Roller amzn.to/2khUVUo
Apple Watch Series 3: www.apple.com/...
*Please take note that calories burned vary for every individual depending on multiple factors (e.g. age, body weight, heart rate, height, effort intensity, etc). Any slight variation in any of these factors can dramatically alter the amount of calories you burn. I calculate all of my calories using an Apple Watch 3 with the High Intensity Interval Training Workout application and I am 28 years old, 5’8”, and weigh 145lbs so you can use my few factors as well as my intensity level to gauge yourself.
In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings. 
Хобби
I love this workout Syd!!! I come back to it over and over!! LOVE TABATA!!!!!
I have been kind of not motivated and depressed lately, but i feel like training is important in my life so want to stick with it. You are my breath of fresh air! I love your spirits! Thanks so much for your happy sweaty videos!
Sydney's 30 minute workouts are so intense so don't think you're going to get out easy when you see just 30 minute! Went hard and #crushedit everyone have a great weekend! #sydneysquad
CRUSHED IT!! Buttttt the ending burpees and high knees killed me. Had to modify our last pyramid set to just bicycles for my abs instead of adding strain on my knees.
Love some of this moves the first one pop squats and loved the ending..thank you Sydney ❤️🖤💛🇦🇺🤸♀️
Thanks for an awesome way to kick (literally) off the weekend!
This one flew by so fast and it was a lot of fun! Thank you for the quick sweat, Sydney ❤️!!
Wowza! The last exercises were tough but I pushed through and kept up with Sydney the whole time! Thanks For the great workout!
I always work out during the day, but scheduling put me doing this in the evening. I was soo tired and almost didn’t do it, but I crushed it!
Good job ladies for crushing it in the evening!
Adding this one to my favorites!! Love these high intensity workouts so much. Crushed it!!
Crushed it!💪
Modified to less intensity on cardio for my leg, but busted out the abs. Thank you Syd!
This is won of my favorite go to! Love this workout!
Niece, nephew and I just crushed this before turkey time! Happy holidays!
Crushed it! Thank You! Sydney.
I crushed it, love your workouts Sydney !
Crushed! I love hiit training!
Whew crushed! Just did that after the 30 min sliders workout! Wow challenge complete 😊. Thank you Sydney.
#crushed it! Great way to start the weekend!
Crushed it! I love the pyramid for variety!
great work out Sydney. loved it. crushed it. thank you sydney
Thank you so much!! So glad you liked it!!! Great job today!
Those donkey kicks are tough! Definitely got a good sweat and burn from this one! Crushed it 💪🏻 #sydneysquad
Hey Sydney, I love this workout🤸♀️can’t wait tomorrow my Sunday morning routine 💪 love ya💗 Happy Sunday 🙏
Love this one!!! Crushed it!!!
Great job Amanda!
Crushed it! Love this HIIT training video.
Crushed it!
Love this format
Great workout!! Thanks !!
Awesome! Love your positive attitude!!
Ah thank you Christine!!
Semi-crushed this one:) The burpees got the best of me and are not my favourite exercise kept moving anyway! Thanks all!
love it
06:36 I crushed it 💪💪💪 thanks Sydney💋 my Sunday is complete with your workout, I sweat incredibly 🤸♀️
Crushed it! Love this workout!
Crushed it 🔥🔥🔥
I crushed it... 😍your awesome
Completed december 17th
i crushed it
Great work out! all away from FL
Awesome!!! Thanks so much for working out with me, Waleska!! I hope to be coming down to FL next month!! I need those warmer temps!! Great job today!
Love tababata more please
Good sweat fest :-). Keep them coming!
Tough one!!!
let's go 😎🤰
I crushed it! Thank you!
You're so welcome!! Great job!
Didn't crush it ... burpees, aye-aye, but still loved the video as well as your spirit!!
Crushed it
Love it! Great job Tammy!
Hi I like the most of workouts and you. But you should put a timer for evey move instead of your count down with your voice. the timer MUST for workouts i think.
#CRUSHEDIT!!! 💪🏾💦💪🏾💦
Crushed It ! '-p
Great job!!!
Great and powerful workout. Good one when you don't have enough time to do a long workout.
Thank you Sydney.👌💦🤗
Crushed it!