30 Minute HIIT Tabata Cardio with Abs Workout 🔥Burn 400 Calories!🔥
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- Опубликовано: 12 сен 2024
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I LOVE Tabata workouts! They are a no-nonsense type of intensity and I love how it goes by so fast because we rarely stop moving! I am challenging you to keep your intensity high in the cardio and keep your form tight in the core section of this workout! 20 seconds of work and 10 seconds rest all day and we are going to CRUSH IT together! There will be a fat torching finisher that will ramp up your calorie burn numbers and keep your metabolism high for hours after this workout! As always, I will provide modifications for every movement! Can you burn 400 calories too? Let's get to work!
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Equipment I use:
Sliders (use code ROYAL20 for 20% off!) www.wodfitters...
Wood Plyo Box: amzn.to/2Md9l3T (I couldn’t find the link to my exact box so here is another one of the same kind!)
Manduka eKo Lite Yoga Mat: amzn.to/2GlquGy
SPRI Dumbbells amzn.to/2DONM5X
WODfitters Mini Bands amzn.to/2s0nE4l
WODfitters Resistance Bands amzn.to/2IXMLyq
Sling Shot wider band amzn.to/2J38vZJ
Nalgene 32 oz Water Bottle: amzn.to/2DQAsyb
CAP Kettlebell: amzn.to/2FEnVOo
TriggerPoint Grid 2.0 Foam Roller amzn.to/2J2uH6f
SPRI Foam Roller amzn.to/2khUVUo
Apple Watch Series 3: www.apple.com/....
*Please take note that calories burned vary for every individual depending on multiple factors (e.g. age, body weight, heart rate, height, effort intensity, etc). Any slight variation in any of these factors can dramatically alter the amount of calories you burn. I calculate all of my calories using an Apple Watch 3 with the High Intensity Interval Training Workout application and I am 27 years old, 5’8”, and weigh 145lbs so you can use my few factors as well as my intensity level to gauge yourself.
In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.
Coming back here on a rest day from Pump 2021! Love seeing how you have evolved, Sydney! And I loved this cardio and abs. It was a good sweat! 💪🏻💪🏻
I just did this one for my rest day today as well!! That was a good sweat!! ❤
I’m back here from Pump 2021 too ! Missing the hiit/cardio workouts ❤️
Second workout after the legs workout for summertime fine 2.0! 🏋️♀️I must be insane doing this after those intense legs!🤪The burpees at the end were killing me and I needed a 15 second break before doing 8 burpees! 😩I didn’t finish to 10 but that’s my goal for next time! Always trying to beat my own progress! 👍Thanks for your older and new workouts!! ❤️💃
Loved this workout! This morning I was working out with my 3 year old granddaughter with me. She loves jumping jacks and was asking if we were going to do them so she was super excited when we did the criss-cross jacks. She was listening at the end when you were talking about sharing this with a friend and working out with a friend and she said, "Grandma, you already have a friend - me!" I'm the luckiest grandma in the world!!
OH my gosh how adorable! That is so so AMAZING! I LOVE that you made it happen with her there and I love that this channel is something that can inspire her to be strong, have fun, ,and be a good friend ❤️Have an amazing day you two!!
was in the mood for a cardio workout!! great throwback workout! thanks sydney!!
Looved it so much 6 years later 😍 I wish Sydney did more workouts like these old ones 😘
Just found your channel a few weeks ago looks like this was an old video but still a great one! I died at the end of the finisher
My fiancé and I used to go to Rumble all the time when we lived in NYC!! SO FUN!!
Ah I’m so jealous! I loved it!!!
I did this workout today along with the 50 minute total body boot camp with abs and whoa baby was that challenging!! Super challenging, yet fun. Thanks again.
Love love this format. 20 seconds/4 rounds. Totally doable.
Doing this during the Pump rest day! Wow! I’m drenched in sweat!
Thank you for this burn!!! I did this as my last workout for my managed isolation workout in NZ. Wahooooo
Sydney, you are the boss! Those donkey kicks! I was burnt out at the end of the burnout! I can't imagine starting my day without you and your workouts!
Anne Bender you leave the best comments! They always make me smile😀 I’m so glad you enjoyed and crushed your workout today! May it be a fantastic one☀️
Awww, thank you so much Anne! I wouldn't have it any other way! Hope you have a good day!
Anne, Ikr - those donkey kicks. I actually jumped at the end of each at the top out of habit with the burpees (hands over face). We fifty somethings have it going on!!!! :-) OR should I say thirty somethings?
Thanks Kelly! You always leave the sweetest comments! Have a fantastic day, as well!
Yes, say thirty somethings! The more I exercise the younger I feel!
Great workout, love the format, fast but not rushed and the cardio burner...No comment!:-):-)
LOLOL! Great job Leticia!!
Just crushed it with my toddler and you Sydney! Can’t get enough of these rapid fire workouts to kickstart a very productive week on a positive note! I have been meaning to try a kickboxing class for sometime now. Thanks for the recommendation! Will give it a try with my girlfriends :) Way to go #SydneySquad 👍🏼
You're so welcome! I love this! I wish I could've seen that! Can't wait to hear what you think about the class! Great job today!
Love all of this! High five to you and your little one🙋🏻♀️
Pallavi di......very nice to have this comment.....it gave me motivation too!!💕💕🙏🏼🙏🏼
That Finisher!!!
LOL! The best, right? Haha! Great job!
OMG Sydney! Those full Burpees at the end!😅😅 🔥🔥 Didn't have much time but crushed this workout! Fit, fabulous and 50 in 2 weeks! 😃
LOVE IT!!! You go Jan!! So proud of you!! Great job today!
Thanks Sydney ♥️
Congrats Jan!!! Yes, Fit, Fabulous and Fifty!!!! We love it don't we? :-)
Thanks Carol! 😃👍 Definitely! 😅
I added this to today's band workout. I'm a sweaty mess but I'm loving it! See you tomorrow!
Oh wow! You are a BEAST!! Great job Teresa!
Crushed it!!!💪💪💪
Fun. Quick. To the point. And makes you sweat! Love it!
Thank you Sydney!
You're so welcome Rebeca! Glad you liked it!!! Great job with it and, as always, thanks for CRUSHING it with me!
So Hard! crushed it. Nice and Short for a 12 hour work day. Thanks!
So I opted to this today instead of the resistance band workout and boy did I sweat like a crazy horse! You just had to get us with your signature burpee surprise huh Sydney? lol! Loved the push and the superman's FYI are NOT my favorite workout but hey, gotta get it in! With abs it's also a love hate workout relationship...Lol! Good job everyone for crushing this one. And thanks @sydney for the challenge #sydneysquad
i regret only doing your workout until today.This workout is sooo lit! Just as intense as i imagined but also very fun!
I CRUSHED it! I strained my back bending over bathing my dog (who had to be lathered for a long time for mange) and did not even realize it until much later. It was a bit dicey for me on the abs but I made it through. Had to go slower than usual on the almighty Burpees to prevent further injury, but I love me some Burpees and don't back down. :-)
Oh no!!! Be careful and I hope your back gets better quick! I'm so proud of you for giving it your all but just make sure not to hurt yourself! I don't want you getting hurt during any workouts! It's not worth it! Great job today though and thanks for CRUSHING it with me Carol!
Thank you Sydney. I plan to ice and heat today and rest my back all day. Blessings.
Just repeated this one, because this is what I needed today. Thank you
That finisher was a killer! Sweating like crazy
That's what I like to hear lol! Great job Jennifer!! So proud of you!
Great workout, I crushed it. Just when I thought I have exercised every muscle in my body, Sydney wakes up new muscles. My glutes and quads are killing from Saturday workout. Thanks for keeping us motivated all the time.
Always gotta love the final stretch
Thanks Sydney. Really loved that one 😊
Yay! Glad you liked it! Great job!
Crushed it! Got to meet you in NYC yesterday, and it was such a monumental joy! I'll never stop being filled with gratitude for all you do. PS- that ladder at the end was killer. In a good way. Kinda. ;) LOL
Thanks for this awesome Monday workout, what a great way to start the new week :) And congrats on 15 000 subs! :)
Great job Lenula! Way to start your week off! Thank you so much as well! It wouldn't be possible without you!
That finisher!! Crushed it!
Great job Sharlene!!!
Oh man!! I am spent!! Great way to start a Monday! Ready to tackle whatever comes my way today! Thanks so much Sydney! 😅 #sydneysquad
You're so welcome Rhonda!!! Great job today and I hope you have a great Monday!!
Crushed it! 😰 You know I hate those burpees and I knew that would be the closing burnout! 😩 lol I couldn’t go as fast as you so I paused the video, finished my 10 sets, then I was able to catch up for the cool down. But I didn’t stop and I’m proud of myself for finishing 🙌🏼
“Sweat date” isn’t weird at all! It’s a great way to stay healthy together 😊
Thanks for another awesome workout! Happy Monday #sydneysquad 💪🏼
Great job Esli!! I can't tell you how proud of you I am for getting through all of them though! You are so amazing!!! Great job today and thanks for CRUSHING it with me!!!
You go girl. Well done!
Esli Nicoletti echo everything that you said but we persist and Sydney’s encouragement keeps us going 👌
Go Esli! Go Esli! Go Go GO ESLI!!!!!
Kelly LOL thanks!! 🤗
That was awesome, I crushed it! Love doing cardio and abs in this format, you can do anything for 20 secs! Thank y'all so much! See y'all tomorrow #sydneysquad
I agree with you! I love this format too! Great job MaryBeth!! Have a good Monday!! See you tomorrow!!
That’s what I tell myself too! But sometimes 20 seconds feels like waaaaaaaay more😂 Happy today workout warrior!
Crushed it!! Thanks so much and congrats on 15,000!
Great job Joanne! Thank you so much!!! Wouldn't be possible without you!
I was able to get through this one by modifying some of the higher impact cardio moves with lower impact for my knee. Feels SO good to sweat again with you!!
Ah I love it!!! Great job Cynthia!!! Glad to have you sweating with me again!!
Crushed it! all drenched but feel pleased! Thank yo so much!
Hey Sydney, you are amazing. I started doing your workouts about a month ago and have been loving every minute. How do you have so much energy to work-out so often? Like you mentioned you did a boxing class before this!!! xx
My second workout today!! I crushed it!!! Thank you!!😊
Crushed it!! What a great workout! I am hoing to have to work on my kegels cause those jumping exercises get me every time 😂😅 tmi? Thanks again!
First time working out in almost two weeks, because I've been sick - missed you!
Oh no! I hope you're feeling better! Welcome back! We missed you!
Thank you! I am :)
Another rocking workout..thank youuuuu!
This is great. I crushed it.....it was a powerful 30 minutes workout session 💪🏽💪🏽
Love it! Great job Ebele!
Good job Ebele!
Mendi Njuguna thanks Mendi....how have you been?
I'm well Ebele...just getting back to resuming these workouts. I was on and off the past few days. But I'm back now. Sore from today's 40-minute full body strength workout.
Mendi Njuguna I noticed I didn’t see much of you. Sore in a good way I believe. I’ll be doing mine tomorrow morning. I can’t wait. I trust you had a good.
Great sweaty one! Doing this one on a rest day with the 2021 Pump program!!
I absolutely loved this workout!!Abs on 🔥
YES!!! Glad you liked it, Kristal! Great job!
Great workout thanks sweatinggggggggggg crushed it from the uk xx
I love seeing you check in !!
Oh yay sweaty Betty!! Loved this. Thanks Syd.
as usual, awesome thanks Sydney
Great way to wake up in the morning ☀️
Haha that's what I like to hear! Great job!
Stopping by on a rest day. Great little burner. Figured I'd do Cardio and Abs to switch it up since Momentum is strength focused.
Crushed it x2 for today. This was the perfect amount after back and biceps. Thank you!
You are amazing! Great job!
Old school Sydney as amazing as today's!!
I’ve been a slacker the past 2 weeks but getting back on track this week!! I definitely hate burpees!! 🙄
Yay!!!! So glad to have you back Chasity! Great job today!
Chasity I am president of Hate Burpees club! 😖 they are one of my biggest challenges. But I love Sydneys workouts so I burpee on! 😅 great job getting back on track! 💪🏼
LOL!
Good workout. I did not have a lot of energy so I did the workout but modified the moves.
A fun, quick workout. Not too hard but good for a light day!
Excellent use of 30 minutes!
first time working out with you! Loved it! I'll be back thank you
I crushed it Thank you, Sydney great workout I ♡♡♡♡♡♡♡
You're so welcome Silvia!!! Great job!
You are so worth it, Sydney! thanks for the workout
yes.... I have this for tomorrow 😘😘
Can't wait to hear what you think!
A great workout to kickstart my week! Thank you! #crushedit #sydneysquad
You're so welcome! Great job Carrie! Thanks for CRUSHING it with me!
You are so nice Sydney!!💕💕🙏🏼🙏🏼
loved that one! It was so fun!!
Loving new workouts EVERYDAY! thank you so much! Kicking my AsS!
HAHAHAHA!! You’re more than welcome!! Thank you for doing them with me!
This was excellent! Thank you!
just done this🙃 I sweated a lot😚 thank u sydney😘😘😘
Excellent !!! Thank you!!!!!! 👏🏻👏🏻👏🏻
Great workout Sydney keep up the good work!
Thanks Troy!! Great job today!
Packed a good sweat for 30 minutes :) Sweet! #sydneysquad
Great job Vanessa!
Great cardio and abs session! Thanks! 😊
Crushed it AND loved it!
Yes! I love it!!! Great job! Thanks for CRUSHING another one with me!
❤️ loved this workout!
Yay! I love it! Great job today!
Due to my back I had to modify some things, which made me really sad. However, I would rather do it with mods than not do it at all. It was still a great workout. Thank you always providing a workout and always providing modification too!!
Love tabata's!!!!
Yay! Me too!
Thank you for these videos! I do these in the morning in my house before my two littles wake up!
Loved this!! It flew by.
Intense!!! Sweaty!!!
Crushed it 💪👍🏻. Loved it. Thanku xxx
You are so welcome! Thank you !!!
Holy 💩! I am one dripping mess of workout bliss💦💦💦💦 Hellooooooo Monday😂
LOL! Love it! Great job Kelly!
Kelly Lolol yay you did it!! I told you it was a sweat fest! 😅💦💦 great start to the week 🙌🏼
That was awesome! Perfect for my shortened lunch break! Thank you Sydney :) #sydneysquad
You’re so welcome Julie!!! Great job today!
great quick one-!
Thank you! Great job’
This was great for me today!!
Crushed it! xoxo
Great job Caroline! Thanks for CRUSHING it with me!
Crushed it!
Great job Sara!!!
Molto divertente e bello,mi piace vedere e fare tuoi workouts passati,sempre gioiosa e forte.Grazie.
what a ripper!!
Doing this Nov 22 on a Move rest day. Good fun and the finisher was hard!
Great job thank you 😚😚😚😚😚😚
Omg that last one. I literally was hyperventilating
Do not let the 30 minute trick y'all thinking this was easy. This was TOUGH, but end up feeling amazing :D I struggled through the finale, I had to modify the burpees because I was out of breath and my legs were screaming! Pyramid workout format has always been a challenge for me, it's so intimidating
Love your shoes
Thanks Audy!!!
Is it adidas?
Amazing!! Crushed it!!
Love it!!! Great job Sasha!!
Simply amazing ❤
cool settup... love donkey kicks 💋👍💪💪
Crushed it :)
🔥🔥🔥🔥🔥🔥🔥
This was a killer. Possibly it killed me because I donated blood yesterday? Too soon? I am sweaty!
Crushed it so hard !
Love it 💪 ! love it too much 👊👊 !
Honestly i watched the time more than you Sydney 🙈😳 , it was the killer one !
GOOD JOB #sydneysquad 🙋
hahaha the countdown timer is so helpful right?! Great job today!!
Bchche ki jaan loge kya??😫😫😭😭
Anyways.....it was just amazing getting sweaty with you!!😁😁👏👏
Crushed it 🌻 back from Jul 2022
crushed it!