Didn't have time for the 50min leg workout today in the ARIse program so I got in this 30min cardio and abs. It was a great one!!! Love seeing these older workouts that I have not done.
I can't believe this was a 30 minute workout. The time went by so fast. I love how the workout was organized so it did not feel like slow torture. Instead, it was energizing and fun. And thank you for including modified options. Thank you Sydney! And oh yeah, I crushed it!
Good Morning #sydneysquad and Sydney! Those 30 mins were over in a blink and before you know it I was melting in my own sweat and catching my breath. Thank you so much for bringing this discipline in my life! See you all tomorrow:)
January will be 4 years of working out with you Sydney! You helped me get stronger and in shape after my first son and then I got to be pregnant on your journey where you encouraged me to continue my health journey and then now helping me get stronger than ever- 15 weeks pp! Crushed it 💪
Crushed this one and yesterday's leg workout this morning! Wasn't sure I'd make it through, definitely took advantage of the modifications today! I was sick yesterday, but didn't want to fall behind in the four week challenge.
This was goooood! 30 mins worth of total body goodness. I was sweating and didn't modify much. You are a great trainer and person Sydney. Thank you for all you do
Doing this Aug 2023 while Sydney & the crew take a much deserved break. It’s fun going back to the old videos and seeing all the growth & changes on the channel. Crushed it
Please can you incporate 20 minute workouts in your regimen for people like me who work full time and have small children. We don't have a lot time. 20 minutes is all we have sometimes to work out and I love workout with you in the mornings
These 30-minute workouts are a heart burner! This workout was a sweating bonanza...dammit. Time goes so fast on these sessions, the heart rate shoots up like crazy and sweat trickles from the weirdest of places (so embarassing) lol! breathless...#sydneysquadforlife #crushed
Ha! Phew! That's a relief to hear I wasn't alone there on that #akwardsweatingsesh! I hear you because that's when the forehead to the chest sweat and the boobs to the chest sweat high-fived for me...lol! Thanks for sharing that you too experienced that too Kelly. Good work kicking ass too!
Had a little back pain the day this aired so I skipped it for some stretching and just finished it now following today's 40 minute arm workout. Crushed it! So fun!
I have done all of august video but really today. I thought it was going to be easier today as it was shorter My legs still feel a little stiff from yesterday I am loving these videos I think I will do them again from mid November xx
Good morning Sydney! I have been following your channel for a couple of months and this is first time I did your workouts! I just did this one within my morning session! I love your energy so much! I used 8 lbs DBs as you did! Love the weighted ab and bodyweight cardio moves! Loved this workout! Can't wait to do more! Thank you so much! Have a wonderful day! :-)
Picked this workout randomly as an add-on today and I LOVED it! Thank you for this!! Your channel is so full of great workouts that leave me feeling strong and powerful 💪💪
i just needa say: i recently quite playing waterpolo at a national level and then corona stopped all training and everything and your vids are the only ones that give me the same feeling as post practice n i love it:)
I love all your abs moves . You are a great trainer and I love your personality so much fun working out with you . I'm sticking with u for sure. Thanks four all u do for all of us
crushed it....💪...i felt like it was a bit easier today...however...im sweating like crazy-tells me it was challenging...i guess maybe my form wasnt as good which is why it mightve seemed not as hard!! 🤷♀️
Lucero Sanchez I’m sure your form was good 👌🏻 sometimes we don’t feel the after affects until later in the day or next day. Just the sweat alone was telling you you worked it! Don’t sell yourself short, you crushed it!! 💪🏼
Kelly Pantaleoni if I don’t get it done in the morning before work, it isn’t gonna happen. 5am ain’t fun but its worth it ❤️ if you haven’t done it yet your gonna 😊 y’all have a great day❤️💪🏼
Sherelle I totally get it! I am a morning exerciser too. I’m too beat at the end of the day. So proud of you for your commitment and dedication to yourself!
Wow I really enjoyed this workout Sydney. Thank you :) It's been about 9 months since I've done your workouts , I've still been walking everyday after work but its not the same... Ive missed this and you :) Congratulations on the buba
After doing the 90 second internals yesterday this left sooo fast. That’s ok though, because I’m really sore. ;p I’m so glad this workout wasn’t aaaas intense otherwise I wouldn’t have made it through. Thank you for the variety. ;D I crushed it!
Crushed it? Not today, more like squished it 😬lol didn’t have the best morning and I’m not feeling 100% today but I still got the workout in 🙌🏼 I love cardio and Sydney always changes things up and makes it fun. Thank you Sydney! 😊 #consistent #ididntgiveup #sydneysquad 💪🏼
It seems to me that the 30 minute ones are very deceiving because they always end up kicking my butt and I'm usually sweating like crazy!!! as always we crushed it!!! Great Job !!!! Love this channel and our Sydney Squad!!!
Greetings from Taiwan :) even if i don't have dumbbells, i did it anyway !!! then i did some upper body workouts afterwards, felt so good. thank you Sydney for another nice workout.
I love all your workouts. I know a lot people may not have one but maybe someday you could consider doing a mini trampoline workout. I got one for my birthday back in April. Thanks. So appreciate your positive inspiring workouts! 😍
day 4 week 2 complete. i normally do this at 4:30 p.m but i'm going out my bf and his family at 3p.m so i immediatly did this early because i know i won't be in the mood to exercise when i get back.
I LOVE all of your workouts and think your dance moves at the end are awesome...thinking you should do some type of dance/zumba type cardio workout sometime.
I crushed it!.. question, I’m 9 weeks postpartum and exclusively breastfeeding. So I’m always hungry I feel. I do these workouts when they release at 5am. By that time, I have already had something to eat. Is eating before these workouts keeping me from losing in my belly? Thanks!
I'm not a medical expert but I don't think so. I'm 5 months PP and I would think that eating something gives you energy to workout. I guess it depends on what you eat as well. I don't eat before it bc these workouts release at 4:00 a.m. where I live and before my babies wake up, I wanna get this done! My baby still wakes up once a night to eat so that's been tough.
I crushed it, after one week of holidays( i only do 2 workouts during it, bad girl...)! I never thought that one day i'll think : " i miss working out" ..now it's done 👍👍 😄
![Noob To Max With DRAGON REWORK In Blox Fruits [FULL MOVIE]](http://i.ytimg.com/vi/LnBMOinoOvA/mqdefault.jpg)
Didn't have time for the 50min leg workout today in the ARIse program so I got in this 30min cardio and abs. It was a great one!!! Love seeing these older workouts that I have not done.
I can't believe this was a 30 minute workout. The time went by so fast. I love how the workout was organized so it did not feel like slow torture. Instead, it was energizing and fun. And thank you for including modified options. Thank you Sydney! And oh yeah, I crushed it!
I crushed it! I really liked this workout. The moves were not to complicated but kept us moving. Thank you again and I will be seeing you tomorrow!
Good Morning #sydneysquad and Sydney! Those 30 mins were over in a blink and before you know it I was melting in my own sweat and catching my breath. Thank you so much for bringing this discipline in my life! See you all tomorrow:)
Pallavi Bharadwaj love this comment! Go you!
Pallavi Bharadwaj I’m giving you a high five ✋🏼 I feel the same way! Sydney has made me so disciplined and I feel accountable to her and this squad 💪🏼
Melting right along with you!
Good morning!!!! Crushed it! Happy Thursday everyone. Be blessed!!!
Lillibeth Delgado thank you! Be blessed as well!
Crushed this! Short, and sweaty! Loved this one! Have a great day Sydney, Dustin, and #SydneySquad!!
SUSAN FERNANDO awesome great job! 🌟one of my favorites too
Thanks Esli:) Glad you crushed this one as well! Have a great rest of the day where you are:)
January will be 4 years of working out with you Sydney! You helped me get stronger and in shape after my first son and then I got to be pregnant on your journey where you encouraged me to continue my health journey and then now helping me get stronger than ever- 15 weeks pp! Crushed it 💪
Bravo!!! Started and when you said was the last circuit, couldn´t believe it. Awesome format, timing...Thank you Coach!
Haha! Thank you Leticia!!! Glad you enjoyed it!! Great job today!
As always great workout Sydney keep up the good work this workout was awesome I love your smile and energy it brightens up my day
Thank you so much- hope you have an awesome day after this workout!!!!
Crushed it! Would love a live class for your Charlotte squad!
So happy I found your videos!
Shannon D. if it’s a live East Coast class then I could join too from NY!! 🙌🏼
Crushed this one and yesterday's leg workout this morning! Wasn't sure I'd make it through, definitely took advantage of the modifications today! I was sick yesterday, but didn't want to fall behind in the four week challenge.
Joanne O'Reilly great job!! You crushed it even after being sick 😊 you got this! Week 2 almost done 🙌🏼
This was goooood! 30 mins worth of total body goodness. I was sweating and didn't modify much. You are a great trainer and person Sydney. Thank you for all you do
Doing this Aug 2023 while Sydney & the crew take a much deserved break. It’s fun going back to the old videos and seeing all the growth & changes on the channel. Crushed it
love you sydney nice workout
Great job Esha!!!
Please can you incporate 20 minute workouts in your regimen for people like me who work full time and have small children. We don't have a lot time. 20 minutes is all we have sometimes to work out and I love workout with you in the mornings
Loved this one! Crushed it, great job everybody! Cardio moves in this one are EVERYTHING💜
Kimberly Hurlbert great job crushing it! Next week will be awesome 🙌🏼
Good morning and happy Thursday Sydney Squad! I CRUSHED it! Make it an AWESOME day. 😊😊😊
Amazing!!! Have an AWESOME day Deb!!!! 🙌🏼💕
Deb Gilliam happy Thursday! Almost done with week 2 🙌🏼
Esli Nicoletti Yes ma’am! Almost 2-weeks down. We are rocking and rolling with Sydney woohoo! 💪🏾🏋🏽♀️😊👍🏽
I commend you on your creativity and always coming up with interesting combos. Certainly keeps us motivated! Thanks Sydney.
These 30-minute workouts are a heart burner! This workout was a sweating bonanza...dammit. Time goes so fast on these sessions, the heart rate shoots up like crazy and sweat trickles from the weirdest of places (so embarassing) lol! breathless...#sydneysquadforlife #crushed
Mendi Njuguna I’m glad I’m not the only one! I was dripping all over myself during the stretch💦💦💦 Great job today!
Ha! Phew! That's a relief to hear I wasn't alone there on that #akwardsweatingsesh! I hear you because that's when the forehead to the chest sweat and the boobs to the chest sweat high-fived for me...lol! Thanks for sharing that you too experienced that too Kelly. Good work kicking ass too!
Mendi Njuguna lol not embarrassing you know we’re all sweating in crazy places!! 😅 just means we are crushing it! Great job 💪🏼
hahaha! Oh boy, thanks Esli! So nice to hear from you, good job kicking ass today too lady! Here's to the sweating brigade:)
Had a little back pain the day this aired so I skipped it for some stretching and just finished it now following today's 40 minute arm workout. Crushed it! So fun!
Awesome workout! Only took rests between sets & added 2# weights to some cardio moves. #crushedit
Terrific format and workout, I crushed it! Thanks again Sydney!
Crushed it! another sweaty session to start my day off right!!!!
Valerie Galloway great job! It’s amazing how sweaty you get from 30 min 😅
Good morning Sydney always a great workout Crushed it have an awesome day
I have done all of august video but really today. I thought it was going to be easier today as it was shorter My legs still feel a little stiff from yesterday I am loving these videos I think I will do them again from mid November xx
I always love the cardio workouts! ❤️
Yes! Me too!! Great job today Chasity!
Chasity Raines I’m so excited for next weeks cardio’s! Great job today! 👍🏼
Every day with you fantastic
Thanks 🙏🏻 😘😘😘😘😘😘
You are so welcome thank YOU!
Good morning Sydney! I have been following your channel for a couple of months and this is first time I did your workouts! I just did this one within my morning session! I love your energy so much! I used 8 lbs DBs as you did! Love the weighted ab and bodyweight cardio moves! Loved this workout! Can't wait to do more! Thank you so much! Have a wonderful day! :-)
Picked this workout randomly as an add-on today and I LOVED it! Thank you for this!! Your channel is so full of great workouts that leave me feeling strong and powerful 💪💪
Happy Thursday! Great workout, thanks Sydney #crushedit
So fun!!!😅. Loved all the combo moves. Thank you!💕
I crush your workout twice a day 💪💪💪 your workout is the best girl thank you so much ! sending love from California 🌴🌊 to you and your lovely team 💕
I am doing this challenge 3 years later and loving it even more!!! Just surrounded by a pool of sweat,,,LOL... Thanks Sydney!
Thank u🙏
Thank you for rocking with me!!!!
Added this onto an upper body workout REPS oct 2023....loved the cardio moves in this one, and always enjoy weighted abs!
😘😘 love ya Sydney...... dumbbells is my fav workout feel my body 🔥🔥🔥 thank u... I’m ready for tomorrow💋
You're so welcome Ria!!! See you tomorrow!!!
i just needa say: i recently quite playing waterpolo at a national level and then corona stopped all training and everything and your vids are the only ones that give me the same feeling as post practice n i love it:)
Can't wait to try it tomorrow! I also like the new thumbnail format ♡
Thanks Sarah! Trying to switch it up some!
I love all your abs moves . You are a great trainer and I love your personality so much fun working out with you . I'm sticking with u for sure. Thanks four all u do for all of us
crushed it....💪...i felt like it was a bit easier today...however...im sweating like crazy-tells me it was challenging...i guess maybe my form wasnt as good which is why it mightve seemed not as hard!! 🤷♀️
Lucero Sanchez I’m sure your form was good 👌🏻 sometimes we don’t feel the after affects until later in the day or next day. Just the sweat alone was telling you you worked it! Don’t sell yourself short, you crushed it!! 💪🏼
I CRUSHED it! ❤️ from California.
OMG, I absolutely loved this workout!!! So intense BUT I did it ALL!! Thanks Sydney for being an awesome motivator!!
I CRUSHED IT!!!
Awesome job Girl!!!!! 🙌🏼🙌🏼💕💕
Sherelle Anderson look at you getting it in so bright and early! Day four... week two... DONE👊🏼
Have a lovely day💗
Kelly Pantaleoni if I don’t get it done in the morning before work, it isn’t gonna happen. 5am ain’t fun but its worth it ❤️ if you haven’t done it yet your gonna 😊 y’all have a great day❤️💪🏼
Sherelle I totally get it! I am a morning exerciser too. I’m too beat at the end of the day. So proud of you for your commitment and dedication to yourself!
Kelly Pantaleoni thanks hun and I you! Happy Friday Jr!!!
Crushed it!! Thank you for kicking my butt today!
Love ya so much!! And waiting for your videos ♥️♥️♥️ from Thailand♥️♥️
Awww thank you so much!!! Love you too!
Sydney Cummings ♥️♥️♥️♥️👍👍
Oldie but a goodie- just what I needed to blow off some steam! Working out is so good for your mental health!!
Was not feeling like working out today....but Sydney...I crushed it...and I am proud of it :) I am ready for tomorrow
Wow I really enjoyed this workout Sydney. Thank you :) It's been about 9 months since I've done your workouts , I've still been walking everyday after work but its not the same... Ive missed this and you :) Congratulations on the buba
Crushed it! Thanks Sydney!
Yes Sandy!! Awesome girl!!
Yes yes thanks. Can’t wait
Good luck with it Deneisha!
Sweet sweat! Thank you 🙏
After doing the 90 second internals yesterday this left sooo fast. That’s ok though, because I’m really sore. ;p I’m so glad this workout wasn’t aaaas intense otherwise I wouldn’t have made it through. Thank you for the variety. ;D I crushed it!
Same. Those 90 secs yesterday were brutal. I'm still sweating from this though.
Crystal Whitlow great job crushing it!🙌🏼 Sydney knows how to make things awesome for us!
Love this workout,
Thank you for crushing it with me!
I crushed it! Ab moves were challenging, the duration was just right! Thanks Sydney!!
Crushed it!! 2 workouts back to back! I’m feeling stronger. Thanks Sydney 😘💪💪💜
Short workout but jam-packed. Loved it..crushed it. You had me with no burpees. But mucho sweat! 💦
Treepose Go I was SO happy no burpees 😆but I know they’re only a workout away 😈 great job!
Esli Nicoletti great job! I know those burpees are coming too!
Crushed it! This is one of my faves, Sydney. Intense cardio and strong abs! Keep it up!
This is a GOOD one!! Great job Kathleen!
I had no motivation tonight, but I did it anyway and I feel great!!! I CRUSHED it!!!!
Great little burner for this am. Opted for a low long braid today, got whipped in the face with every hop 😆. Crushed it 💪🏻 #sydneysquad
oh my gosh that’s the worst!!!! I have to tuck my braids in my sports bra sometimes so they’ll stop smacking me in the face ! Great job today!!
Right? My ponytail is the exact right length to reach my eyeballs today😜
Crushed it? Not today, more like squished it 😬lol didn’t have the best morning and I’m not feeling 100% today but I still got the workout in 🙌🏼 I love cardio and Sydney always changes things up and makes it fun. Thank you Sydney! 😊 #consistent #ididntgiveup #sydneysquad 💪🏼
Esli Nicoletti ♥️♥️♥️♥️♥️♥️♥️♥️
Esli Nicoletti great job pushing through, way to go. That’s how you do it! No excuses that’s when we see results! You got this keep it up, 2 more days
Crushed it!💪🏾💪🏾💪🏾
LOVE IT!!! Great job Mitzie!
Thanks Sydney! Amazing workouts as always! Loved this one
I can not believe the sweat pouring off me! Crushed it!
I know. Unexpected.
Sara Victor me too! I thought wow only 30 min and look at me 😅💦💦
It seems to me that the 30 minute ones are very deceiving because they always end up kicking my butt and I'm usually sweating like crazy!!! as always we crushed it!!! Great Job !!!! Love this channel and our Sydney Squad!!!
Always feel like we accomplish so much here. never a waste of time ... fantastic!!!
Did this one for my rest day during the burn boost program. Loved the low key burn.
Crushed it!!!! Thank you 😊
amazing job Adrienne! Thank YOU!!
Crushed it! Great workout!!💜
Great job Rhonda!!!
It definitely never gets boring with you Sydney 💃. Thank you ❤
Aw thank you so much Chenesai!!! Great work today!
Greetings from Taiwan :) even if i don't have dumbbells, i did it anyway !!! then i did some upper body workouts afterwards, felt so good. thank you Sydney for another nice workout.
Crushed it! I was slightly excited to see this was 30 min, compared to the other 40-50 min workouts! I was drenched after!
I love all your workouts. I know a lot people may not have one but maybe someday you could consider doing a mini trampoline workout. I got one for my birthday back in April. Thanks. So appreciate your positive inspiring workouts! 😍
Wheww, I loved the intensity in this workout! Thank you, Sydney ❤️!
Hi sydney,, good thursday , amazing. workout crushed it...💪💪😀😀
Crushed today’s workout! 30 minutes and I was dripping sweat 😁
Who knew I could sweat so much in 30 minutes? Crushed it! Love the 4 week challenge-keeps me super motivated!
Great job Sherry!!! So proud of you! This one definitely had me sweating like crazy too!!!
Another great workout that flew by! Dripping sweat and feeling empowered 😎Thanks Sydney! #sydneysquad #stronger
Loved it!! Crushed it!! As always, you rock!!! ;)
Ah you’re the best!!! Thank you for working out with me!!! Great job today!
I crushed it again! Thanks, Sydney! My only request is a few shorter videos for days when I don't have as much time (like 15 and 20 minute workouts).
I crushed this again . I added Tthis to todays arm workout . I love this workout! Thank you!!!!
Crushed it!! 💪😀 that was a fun workout! Thanks Sydney! 💜💜💜
I crushed it! Loving this challenge
Great job Sonia!
Wow!! This workout kicked my butt!! I crushed it💪
Crushed it🎉added it to day 17 of EFFORT!!! Sweating buckets😂
day 4 week 2 complete. i normally do this at 4:30 p.m but i'm going out my bf and his family at 3p.m so i immediatly did this early because i know i won't be in the mood to exercise when i get back.
I LOVE all of your workouts and think your dance moves at the end are awesome...thinking you should do some type of dance/zumba type cardio workout sometime.
Crushed it!!! Another great workout as always. Loving this 4wk challenge.
Me too! I am so proud of you ! Hopefully big sis is sticking in there with us too!!
Amanda Hicks loving this 4 wk challenge to!
K Shurb I've always loved a good challenge. #sydneysquad
Short and sweet and SWEATY! Love it :) I crushed it. #sydneysquad
Great job Vanessa!!!
Crushed it again today - YAY! Another great workout. Everyday I look forward to coming home and first thing do your workout! Whoo Hoo!!
7:07 I crushed it! hello abs🤸♀️ thank u sydney... love ya!
Sydney- this was a great month challenge- I had to do it again! Thank you!
Sydney hope u get kickboxing workout soon
Might see it soon!!!
Crushed it! Great workout once again :) See ya tomorrow #sydneysquad You got moves girl! LOL Love it!
LOLOL!!! Thanks MaryBeth! Gotta have some fun with it!! Great work today! See you tomorrow!
MaryBeth one day we’ll have to all send her our moves 😆
I crushed it!.. question, I’m 9 weeks postpartum and exclusively breastfeeding. So I’m always hungry I feel. I do these workouts when they release at 5am. By that time, I have already had something to eat. Is eating before these workouts keeping me from losing in my belly? Thanks!
I'm not a medical expert but I don't think so. I'm 5 months PP and I would think that eating something gives you energy to workout. I guess it depends on what you eat as well. I don't eat before it bc these workouts release at 4:00 a.m. where I live and before my babies wake up, I wanna get this done! My baby still wakes up once a night to eat so that's been tough.
I crushed it! Great workout! Loved the no resting in the last round!
This was amazing! I have not gotten a good sweat like this in a while! Thank you!!
Great work out! It was quick (perfect) and I FELT EVERYTHING! Awesome!
Glad to find another cardio workout. This wasn’t bad.
Great quick but effective workout! Thanks! 😊
Love starting my day with cardio abs!!
❤I don’t know how I’ve never done this one before, this is fantastic
I crushed it, after one week of holidays( i only do 2 workouts during it, bad girl...)! I never thought that one day i'll think : " i miss working out" ..now it's done 👍👍 😄
I’ve missed you too!
Also- not a bad girl! You just enjoyed your vacation and now you’re back to work!
GREAT format not the same boring cardio moves combed it with your(40) UPPERBODY W/O
THANK YOU...my muscles APPRIECIATE IT :)
Great job Lizy!!!!!