30 Minute Low Impact HIIT Cardio Workout 🔥Burn 400 Calories!* 🔥Sydney Cummings
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- Опубликовано: 4 окт 2024
- My newest program calendar, BALANCE, is available now!: shop.royalchan...
HAPPY Friday! Make sure you are SUBSCRIBED the to the channel for new workouts every single day and let's make 2020 our best year yet together!
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Let's really CRUSH this full body body weight HIIT workout! Be ready to move quickly from exercise to exercise as we are not repeating exercises today! We are not using dumbbells today so make some room on your floor to move and grab your sweat towel! Share this workout with a friend and let's challenge each other to step it up always!
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*Please take note that calories burned vary for every individual depending on multiple factors (e.g. age, body weight, heart rate, height, effort intensity, etc). Any slight variation in any of these factors can dramatically alter the amount of calories you burn. I calculate all of my calories using an Apple Watch 4 with the High Intensity Interval Training Workout application and I am 29 years old, 5’8”, and weigh 140 lbs so you can use my few factors as well as my intensity level to gauge yourself.
In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.
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BALANCE 2024!! Happy Friday!! 🎉
Crush it!🤜
August 2024! Here we all are again
It’s our daily habit for years now
Happy day everyone 🥳🇬🇷💪☀️
Keep it up! 😜💪
I agree
🎉
Balance Day 9 crushed!
I did this one when she launched it, almost 5 years ago. 5 years older and consistent with her workouts and its still a good challenge ❤️🔥
Yes! Love coming back to these oldies but goodies and reflecting on how far I’ve come. Keep it up!
I agree! Love all of Sydney's workouts
Same for me!! Keep going 💪!
Yes. Me too. So many good ones from 5 years ago. Glad to be your workout partner!
Here with balance! Let’s go
Its been a minute since I did this last time! Balance 2024 we're here!
Yes, we are🎉!!
Crushed it!! Balance 24
now that was a spicy sweaty workout Balance Aug 16, 2024 have a great weekend everyone happy Friday-
2024 Balance Day 9 done, done & done
Yay - great job! 🎉
I love visiting these older workouts 🙌🏼 this one was perfect for today & love the kicking & punching moves 🥊 😅
how many of you are here for balance workout?
Balance 2024 !
❤💪
@@natalicisneros3605 way to go!!!
I am 🙌
Me
Yes!! Love baby Sydney ❤
2024 Balance 🎉🎉 Oh man, that was a good one!
Enjoyed the boxing theme! 🥊And it flew by!! Great job, Squad. I'm proud of all of us!
Balance 2024,adoro questo cardio,mi piace il programma,grazie Sydney,grazie a tutti,buon venerdì e buona vita!!!
My word the was quick and spiceeeeyyy!!!! Another balance 24 day crushed! Great job team!
Here for balance 2024. Yes I giggled at Ramen noodles 😂
😂
Balance 2024! This was a new one for me! Loved giving it a 👍🏼
balance 2024❤ crazy to see she has her own full blown studio now!
Crushed it!🏋️♀️💪♥️
BALANCE 2024 🎉 loving the variety of this program. Also loved all the ab work in this workout! It’s nice to see all these older workouts from Sydney it just makes me realize there is such a huge collection of workouts available to us it’s wild. Thanks Sydney! 🎉
Great job!
Whoever is about to start this on the other side of the world, You Got This QUEEN! You can do it!!!
This is my 2nd day.. over in Australia. Happy to be doing this with people everywhere
Hey my first day on this - in London UK
@@danielleimara2955 way to go!!! Im so proud of you xoxox
@@leanneclark2813 awesome work-!!!
Did this workout today in New Zealand, it was awesome!!
Revisiting Balance 2024!🎉
❤️🔥🥊🌹the timeframe of this video is when I was first introduced to Sydney by my then kickboxing coach…your channel was my “extra” work….fast forward four years later and it’s now my primary fitness source. I’m enjoying this month’s calendar (August 16, 2024)) 👑
I’m 74 and I love your workouts. I def modify!
Similar to last weeks! Love it❤❤
I crushed it ❤ What an amazing workout 🎉 So cool also those older ones 🍀👏
Balance program 2024 way to crush it everyone ! 🥳🙏🏼
Vintage Sydney! Great job!
The OG!! I miss these types of workouts on this channel. Bring em back Sydney! You’re the OG you tube trainer. Thank you ❤
Crushed it!! I love revisiting the older workouts because it reminds me of just how far we both have come sine we started together!! Balance Aug 2024 program!! Happy Friday everyone!!!🥵🥵🥵🙌🏼🙌🏼🙌🏼💪🏼💪🏼💪🏼
Make sure you are subscribed and share this video with a friend who is looking to start their exercise and fitness journey this new year! I would love to help them!
Muito obrigado por me ajudar e me motivar todos os dias. Amo você 💕💕
Where is the Jan calendar? I always look forward to buying mine
can I do this with weak kness
“I mess up I don’t care if you mess up. I only care if you give up “ so good. There’s lots of reasons why I enjoy Sydney every day and have for almost 4 years but some of it is these great one liners that she comes up with to encourage you. But the workouts are why I keep coming back-so good! Thanks, Sydney!
travelling so busy and this is a nice one to wake up to in a hotel
This is my 300+ th time doing this workout and it has helped me lost 36 pounds. Thank you Sydney!
Love reading this as I do the same
Added one more throwback to my completed checklist 💪🏻
Low impact but man I’m dripping sweat!! Crushed It!! Balance 2024!!
I am here for Balance! Loved this no repeats workout!
Yes!! Love no repeats too!! Way to go!!🎉
Crushing this again 4 years later!!! Balance 2024!! Thank you Sydney
Nice work! Way to crush it, Balance style!
Loved this! Such a fun reminder of when I started with Sydney and how far I've progressed since then 🎉❤
It was a little before April 2020 when I started with Sydney.. but yeah! I miss those silly happy dance at the end 😆🎉
Great workout. I am male, almost 73 years old, and have been teaching yoga, Pilates, and Yogalates for 25 years. This one got my heart rate up to about 82% of my MHR. Once I learn the moves and can do them smoother, I can do them faster and get my heart rate up even more! I appreciate the yoga moves that you added to the workout.
Girlll THANK YOU I used to do jump rope workouts and in like 30 minutes I would burn 400 calories with this workout I burn only 300 but at the end of jump rope I would feel awful now with ur workout I feel amazing and that is definitely worth 100 calories LY and to all people watching this keep going u got ittttt!!!!!
Completed this work out in August 2024 during balance program. Loving it .
first time here, the most positive fitness workout coach/vid I've ever watched. Thanks for perpetuating self love and care in such a wholesome way 💕💪
I crushed this again! Thanks, Sydney and Dustin, for this oldie but goodie awesome workout! Love and appreciate you both xoxox 💪 🥵 🔥 ❤️ 😘
Balance week 2 day 9! omg! This one was intense for my rehab process,I made some modifications, but I crushed it my way!!
Good job! 🎉
Balance 2024. First time doing this one since it was before I started working out with Sydney. Sweaty!
I was looking for a low impact version today because I was too lazy to leave my apartment and this was exactly what I needed. Still burned about 300 calories :D thank you!
Greetings from Scotland. I've been doing cardio workouts for nearly 2 months now. I couldn't do a simple crunch but I persisted and now it's much easier. That was my first time with this workout and even tho I'm absolutely knackered and wanted to stop at least 5 times I did it and I'm proud. Big applause for all the beginners who want to lose weight, we can do it!!
Crushed it. 💪🏻💪🏻💪🏻 I will be 59 this month so I am proud of myself! (Yes, I know they say that pride comes before a fall!) use it or lose it at my age! I do various fitness classes between Sydney‘ s wonderful workouts! 💖
I hope I will be as active as you when I'll turn 59
@@muskaanbedi8406 I’m now 60 and still working out with Sydney!
This flew by today! Thank you always, Sydney! ❤
This was great! I didn’t realise I could sweat so much with low impact and no weights! Thank you !
Feeling BALANCED!! Love the OG workouts!!
Loved this!!!
1st time doing this workout. She used to do 1 workout every day?!😮 That's WORK! Amazing!
Yep! And stretches on Sunday! Sydney is GOAT! 😊💪✨️
Great workout!! This is one of two low impact HIIT workout that I have found in which I actually burn the 100 calories per 10 minutes that I usually burn during HIIT!! (The other one is Millionaire Hoy’s silent but deadly)....I love the full out intensity of HIIT, but need to be mindful of the downstairs neighbors.
Balance 2024 I noticed I didn't like this session previously so it was new to me today noted it didn't disappoint😅❤ the changes i'm seeing like more muscle definition in my legs, arms and stomach🎉 Have a great weekend you'll!
me doing bear crawls, out of breath : "my sOUP"
UNDERRATEC OOMMENT OH MY GOD IM ON THE FLOOR😭😭😭😭😭
This is the funniest comment I’ve ever seen on a Sydney Cummings video omg
OMG!!! This is EVERYTHING!!! 😂😂😂 I feel this in my soul. We crushed it!!
Doing that after STF was awesome, I felt so in control of my body in each movement. Balance 2024 we got this!!! Stay balanced, focused and positive. Amen!
i wanted to give up like halfway through. But somehow i managed to get to the end of the video. I'm so proud of myself :) If your feeling like giving up in this workout PUSH THROUGH! YOU GOT THIS!
BALANCE 2024 - CRUSHED IT!!! 💪🏽🇨🇦
Enjoyed this workout a lot!! Last 3 minutes were left and I was about to give up but I didn't and I'm so proud of myself for that! Thanks Sydney for these amazing workouts! Love from India
Oh yay!! Balance 2024. Love this one!! Bring this style back and maybe some cardio party o. Bringing the positive back!! Love it. Thanks Sydney ❤❤❤
You read my mind! Been wishing for more low impact high intensity with you. Thank you!
Never done this one before and really loved it. Lot of great moves, thank you.
Thanks! So often, I feel like 'low impact' translates to disappointing low intensity workouts. I have low back issues and can't take lots of squatting or jumping. This workout successfully kicks my butt without too much of either!!!!
Woot woot! Crushed this Balance workout!
Well done Monica 👍
Love this low impact...I have knee issues so getting a great workout, burning calories is exactly what I need. Thank you!
Balance 2024! I've been working out regularly with Sydney for several years now. Always cool when there's a new to me workout in the playlist. This is a great one!
Love the no repeat routine. Little spicier than I thought it was going to be. I did add light weights though. Thank you for your daily workouts! Been following you since June. I rarely miss a workout. Would love to see more power pilates. 💪💥❤
Careful what you wish for😜Those Pilates routines I find them to be killer! No matter how strong I thought I was, Pilates says “not so much”😂
Yep I added ankle weights and light dumb bells but struggle on perfecting some of the side kicks but my first go. This is great because I have a sprain and can’t do jumping atm 🦵😃
Happy Friday everyone! Woo sweat factor 10+!!! Great job everyone
First time doing one of your workouts and loved it! No repeats, apartment friendly but got me sweating 💪🏼
Balance August 2024 crushed it❤
Felt great after yesterday workout. Love that I don’t have to figure out what type of workout I need to do I just have to show up ready to sweat !
Candace Dawn Same! That’s one the things I love about working out with Sydney, I don’t have to figure anything out. I just need to show up🙌🏾
Balance Day 9 crushed it. Went by fast but was so challenging. I find bodyweight workout always hard. Great job everyone who completed this workout.
Nice workout! Sometimes I need a break from jumping so the low impact workout was great. I still worked up a sweat.
I also need to back off from the jumping! Thankful for this workout today! I love when I am done, reading comments from the group! Still sweating!
Same, wish there were more of these workouts
This was a great way to start my morning.
I used to be in really good shape and then a two year hip injured has left me feeling weak. I have recently been given permission by my physio to do low impact workouts. This was perfect! Thank you.
So according to my watch, only burned 281 calories, but I think that’s because I passed out for a couple minutes halfway through. LOL. I’ll be back though! Thank you Sydney for providing us with completely free videos every single day!!! You’re awesome!!
I love that one, wow it was a challenge! Great job everyone!
This one was so much fun! No matter what your workout is, I know I can always count on a great sweat! Thank you for challenging us in so many different ways, Sydney!! It seems like you just keep getting more and more creative ❤️!! Great job everyone!!
Whew!!! Great one to head into the weekend! Way to go Balance 2024 crew! Thank you Sydney!
Absolutely loved this workout...loved the low impact loved the moves.. My heart rate was up the whole time. Thank you Sydney
Aug 2024 I really didn't want to do a workout today. But did anyway. That work out was sweaty and awesome. So glad I did
Loved the low impact version, still sweatin and crushed it! Always look forward to your talk at the end of the workout. Makes my day!
Yes! She is like our personal trainer and Life coach!!! All in one!
I'm waking up feeling parts of my body but haven't then even a little sore and years. Yay for today
You are so talented. Your encouragement and advice on posture, diet, mental health although etc is so helpful. Above all, you provide workout for all abilities. All the moves are so varied and interesting. No sameness for each workout. Your personality is infectious. Thank you so much.
This workout was perfect for me since I hurt my leg the low impact allowed me to get a good workout and sweat in for the day! Thanks for once again giving a killer workout
HAPPY FRIDAY SYDNEY, DUSTIN AND EVERYONE!’ WHAT AMAZING 🥲 30 MINUTES CARDIO WORKOUT 🏋️♀️ SWEATY AND SPICY 🌶 WITHOUT REPEATING !!! LOVED 🥰 LOVED 🥰 IT GREAT JOB GUYS 👍👍❤️❤️!!! CRUSHED IT 👍👍👍👍
Thank you for the low impact workout. I have had some problems with my knees lately so I appreciate a full workout dedicated to low impact. I still got a great sweat!
All other workout videos I've come across have had people that are either really annoying, super cocky, or make inappropriate comments during the video. Sydney Cummings was humble, not annoying, and very appropriate. Thank you for this! I will definitely be following more!
Love the 30 minute workouts! My favorite!!! Have a great weekend!
Happy Friday August 16th 2024!! 🎉💪 Miss the silly dance! Love your workouts since April 2020! Thanks Sydney and Dustin!! ✨️
I really enjoyed this one. LOVED IT AND CRUSHED IT ❣️ Have a good weekend everyone!
Happy Friday. Hope everyone is feeling great after this one.
Thank You Again Sydney Squad - Great Work Out - Appreciate All you do for us!!! Have a Blessed Day.
You are so welcome thank you for working out with me today!
Crushed it 💪 sweaty and fast 30 minutes 👏🏻
This was incredible! Best low impact cardio I've ever done!! SO thankful I found your channel last year!
Doubling up today but I am here for balance 2024... thank you sp much Sydney!!!
Thank you so much for taking the time to post these workouts every day! I worked a double yesterday and today but still managed to come home each night and workout because you make it so positive and doable but still feel like I get a good workout.
I love this channel
Time flies when I workout with Sydney
This was so so good. I loved the mix and, as usual, your incredibly inspiring message at the end.
I chose this one September 26, 2023 while on vacation, because I don’t have weights. Good efficient workout. Thank you Sydney and Dustin.
This is exactly what I needed to get back into a strength routine - I've just been doing cardio for months but have wanted to feel STRONG again. Thank you!
I've been trying to find a no jumping workout thats not for beginners bcs I don't see myself a beginner and I don't have any problems with my knees but I live in an apartment and my neighbors get annoyed from little noices so this video is perfect. Thank u