Low Impact Cardio and Abs Workout - NO EQUIPMENT NEEDED! | PRIME - Day 20
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- Опубликовано: 15 июл 2024
- It's the low impact cardio and abs workout of the year for all fitness levels! No equipment needed so grab some water and a sweat towel and join me. Stay moving and remember to keep your heart rate up on the cardio moves. Connect with your core as you breathe through every rep of the workout. Listen to your body and work hard and comment below when you're done!
Our workout includes a personalized Warm-Up and Cool-Down to optimize your session. Grab your dumbbells and your bench and let's crush this one together.
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Exercises:
1. Knee Tap x2 and Kick
2. Inchworm Plank Knee to Elbow
3. Squat tap to step in chair
4. Sit Up top to low back tap
5. Knee tap and two slides
6. Side plank Twist down left
7. Curtsy to Knee Drive
8. Side plank and twist down right
9. Low reverse lunge
10. Leg Raises
11. Seated tuck from side to side
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LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.
00:00 Introduction
00:31 Warm Up
03:30 Knee Tap and Kick
06:45 Inchworm Plank Knee to Elbow
10:00 Squat Tap to Chair
13:15 Top Half Sit Ups
16:31 Knee Tap and Slide
19:46 Side Plank Twist Down
23:01 Curtsy to Knee Drive
26:16 Side Plank Twist Down
29:31 Low Reverse Lunge
32:47 Leg Raises
36:03 Seated Tuck from Side to Side
38:47 Cool Down and Motivation 
Хобби
I'm 74 (yes!) and have been following Sydney since the pandemic. I don't think I could do without her. Thank you, thank you!!!🥰
Me too
I'm 73 next week. Started with Sydney right before my 70th. Love it! Perhaps not always pretty (like those crazy side plank twists today!), but I always give everything a go and feel great at the end.
@@kathrynreed3325 I am 66 and I feel the same, those side plans - What a no for me, but I persevered and was determined not to give up - which I feel is the whole point!!!
@@deirdrehutton4251 It is! I have an artificial hip after breaking it in an accident 10 years ago. Some of the exercises are painful to the hip (and this is one) which makes me think, hmmmmm should I do being this? So I modify. But mostly I can do them all and feel great as a result. "Don't let the old man in" as the sayiing goes. I try to keep feeling youngish and flexible!
I don't think there are many of us out there in our age bracket following Sydney. Happy birthday next week and good for us!!!@@kathrynreed3325
PRIME! Who doesn't stick around for the cool down, I'm curious!? The yummy stretches and motivational talks! It's what I look forward to every workout 😂♥️
Same❤ motivation to finish 😊
Me as well!! I love the chats!!!
I agree! Not complete without the cooldown and motivational speech!
I generally don't because the cool down is not included in the workout time anymore. If the workout is 30 minutes I only have 30 minutes.
What exactly is a “yummy stretch”?
PRIME
Honestly, I’ve been watching your videos for a while and stopped again because I felt so ashamed of myself of how much I let myself go since college. When I listen to you, it’s like you’re speaking to me and we don’t even know each other. Hoping to continue doing your videos without feeling discouraged. I’m just happy and proud of myself for just keeping it going. Thank you !
Hey Thanks every day work up exercises is life❤❤❤❤😂😂😂
PRIME!!! I am now 67, have been doing your workouts since the days when you posted 6 strength workouts during the week and Sundays was a 20 minute stretch video. You are amazing and make working out so much easier, no planning, just turn on the TV. I have 2 of my daughters hooked on your workouts now too. Fun to compare our opinions every day after we’ve completed the workout. Keep up the great work and thank you so much!!!❤
Me too. I love all the changes over the years but do miss those 50-60 killers. ❤appreciate tho that Sydney continues to provide fir us no matter what's going on in her life. So dedicated abd shows us there's always a way. And sometimes less is more as long as done with best effort!! ❤❤❤ thank you!
Working out with Sydney makes me feel like I’m in the PRIME of my life. 🎉
Prime has been PRIME for my life!! Thank you, Sydney, for leading us so well!🎉
PRIME!!! Sydney, your cool down and words of wisdom are a must!!! Thank you for your wise words and encouragement!! ❤❤❤
I feel PRIMEd and ready for Sumertime Fine! STF, here we come! 💪
PRIME! WE crushed this program! Way to go everyone!
Way to go 🎉
Never underestimate the power of low impact workouts!!
PRIME!!!! I crushed you PRIME🎉 Thank you Sydney for another AMAZING program💜 Super excited for STF🌞
Happy Saturday all🌼🌞 Have a great week!
PRIME!! Happy Saturday Everyone!! The Last day of the Prime Series and We have made it!! You are stronger than you think, and you are doing amazing!! Have a great weekend everyone!!🔥🔥🔥
PRIME! Sometimes, your cool down talks are exactly what I need!
PRIME 💪After suffering some personal losses and a injury last year, I've completed all 4 programs this year. I'm looking forward to Summer Time Fine May 6th... Focused, Determined and PRIMED for the next program. Thank you Sydney for keeping this grandmother in condition to play with her grandsons!
Didn’t stretch enough in my early years and at 68 I don’t miss it! Yeah Prime!
Looking forward to summertime fine workout!! ❤❤❤
PRIME! I’m ready to take this next week on getting prepped for summertime fine! Who else?
Is that why no videos have been posted?
PRIME!!! Woo we made it!! Thanks for another phenomenal, thoughtful program to get us ready for STF, Sydney and team!!
Working out with Sydney since what feels like forever, will keep me in the Prime of my life.. being happy, healthy and strong! 💃🏻
We made it through the PRIME PROGRAM. I finished on a Sunday. One Day or Day one, ya gotta start somewhere.
You really are powerful, release the doubt.
You can do this..💅🏽✨️💕🔥.
Morning/Evening Everyone! Happy Saturday! Thank you Sydney 💕Y’all we did it🎉I’m so proud of us for showing up on days when it felt hard and days we felt strong💪! Let’s End this Together and Crush Day 20 🎉🎉🎉💕STF here we come!
PRIME!! Way to go everyone, we did it! Now on to SF2024, bright and early on May 6th!
PRIME! Been following you since 2017 before you were engaged, married, or had a baby. Love you!
Prime!! I feel like a winner already!! Thank you Sydneys Team! 🫶
Thank you for the Prime series! Great way to end it ! Looking forward to STF!!!
I may be closing in on 50, but you are helping me feel in my prime! THANK YOU!!! ❤
50's are your PRIME girl🎉🌟🤩
PRIME!!!! STF 2024 here we come!!!🎉🎉🎉
That was a PRIME use of my time! First time I finished a program with you all in real time! What a great feeling!
Yeeeey🎉🎉🎉getting ready for STF 2024!!!
Morning Katie! Yes Stf we coming for you! Congrats for finishing prime🎉
Good morning y'all!! PRIME completed!! Sydney you're so right, I find myself mindlessly scrolling thru my phone between patients and charting instead I'm going to bring my journal and write down my goals and stretch instead to benefit my mind better. I'm so thankful I was able to be a part of this workout! Thank you Sydney so much!! Looking forward to Summer Time Fine!
I do the same! Great idea!!
PRIME!!
Complete
Cool down speech on pause to share with my teenage son (when he wakes up)in the hopes a word or words will inspire him the way it has inspired me ❤
Getting back into the PRIME of my health! Had a baby just a month and a half after Sydney and it's been such an inspiration to keep fighting for myself postpartum❤
Last day of PRIME good morning/evening everyone let's finish strong and celebrate our achievements 💪🏻👏🏼
Morning Maggie! I’m so proud of you for crushing all these workouts🎉Let’s Go out Stronger Together 💪🎉!
This PRIME month flew by! Thank you Sydney and I'm so stoked for STF 🙌🏻
I felt so good doing this one got to see just how much core strength I’ve gained thanks to this PRIME program 💜
Prime!! Excited for STF 2024. I just finished STF 2023 the day prime started!
PRIME I finally finished the program, and I'm so excited for STF2024 !!!❤❤❤
Thank you Sydney. Its been a very good month. Look forward to Summertime Fine. Pleased you are giving yourself a little break. Do that more often! We can fill in the gaps. You do SO MUCH for us.
Prime prime!! Few months later but I'm working my way through every Sydney workout i can find!
PRIME!!! We Crushed it! Thanks Sydney and Dustin.
PRIME!!! Oh my goodness! I've been in a psoriatic arthritis flare since September of last year and PRIME was the first program I was able to complete start to finish!!! So proud! Thank you so much!!! So excited for STF this year!!!
A day late...life, yesterday 😢 But, completed on Sunday...PRIME 💪💪💪
Been ill, missed a few workouts, but glad to get back at it again. I'm feeling PRIME! today.
💪🏼PRIME! I love you, Sydney💗I can’t thank you enough for all you do for us!! Working out with you is my favorite part of the day🤩
PRIME! I'm in the prime of my life!
PRIME! Loved the core training in this program, please please bring something similar to STF! Thank you for everything Sydney, I am proud of you and myself!
And..... finished!! PRIME was my third program I've completed since February! Very proud of myself and everyone else who is working hard!
Prime! Thank you for doing what you do! You don’t know how appreciated all your hard work is!!! 💛🤟
Prime!! So proud to have crushed this program!
Prime prime prime prime prime! So much prime!
Way to go everyone! Feeling PRIME-D for Summer Time Fine, so looking forward to it!
Prime!! Finished another program! I’m SO excited for Summertime Fine! Also I love that you are waiting a week before the new program. I appreciate having a couple days in between programs to catch up because life happens! Thank you!
PRIME Baby!! Who else crushed an amazing month??!!
Prime! The cooldown talks are the best motivation, I always love them
Happy Saturday Sydney, Dustin and everyone!! PRIME! Make me Strong 💪💪 looking forward to next Program STF!!!!
It was amazing Job to finish the last day of Prime!! Thanks 🙏 Sydney,Dustin ❤️❤️ You
Have a wonderful weekend !!
Prime was FANTASTIC!!!! Can’t wait til STF!!!! Bring it on 🙌🏻💪🏻 thank you Sydney, your positivity and strength are so inspiring ❤
PRIME!!!!! Feels so good to complete a program!!!! Can't wait for STF!
Pimie! I’m just grateful for having you every day no matter what… you are an inspiration.. you are amazing trainer and wonderful mom. I never miss any of the programs and do till the very end seconds of the training. Im getting stronger every day. Many Thanks ❤
PRIME! Can’t wait for STF 2024!
PRIME!!! Loved this program!!! Happy to crush it will all yall!! See you at STF
PRIME!!!! Liked the cardio mobility feel to this one!!!
Feeling strong and ready to take on STF!!! ❤
Prime!! ❤ We made it guys!! Can’t wait for Summertime fine! ✌🏼💪🏼
I feel PRIMED! Thanks Sidney and team.
PRIME! Feeling so good and excited to keep moving!
PRIME! After work cooldown positive talks are just as important as the work!!
PRIME!
Heck yeahhh! Love you Sydney! Another program down. Cannot wait for summertime fine. Let's goo
PRIME!!!!!!!!! DONE!! Thank you Sydney for being an amazing trainer!!!!!!
PRIME!!! Thank you Sydney!!! I'm down 20lbs since January!!!!
Prime!!! 🩷💙
PRIME. Feeling great and loved that i have crushed this program. Thank you Sydney for all you do.
So proud of us all for crushing PRIME! Can’t wait for Summertime Fine🎉🎉🎉
I am relatively new to following Sydney. Have started about two months ago. Will there be a new calendar posted for May do you know? Thanks so much!!
@@bridgethomoki8458 welcome to the team!! Yes we’re starting Summertime Fine on I believe May 6th. This is our buffer week where we can walk/stretch/do old workouts 😁 Summertime Fine is SUCH a great program!
Thank you, Sydney! You're the best trainer and training partner 😍
PRIME DONE BABY!!!! Bring Summer Time Fine ooon! can't wait, thank you sooo much Sydney, you are THE BEST!
PRIME!!! Another amazing program finished! Here since 2020 and counting
Prime! This is the second program in a row that I have completed with Sydney. I feel stronger and can't wait for STF! Let's go!
Prime! I'm so excited for the next program! Summer Time Fine, we've been primed and are ready!
PRIME program completed 💪🏻
Great finisher Sydney to another amazing month 👏🏼 big shout out to all the team to Dustin and Mr Cutie himself Ari ❤ have an amazing weekend and I'll be back and ready to crush SUMMER TIME FINE can't wait 💪🏻👋🙋🏻♀️
I absolutely loved the PRIME program! Can't wait to start summer time fine!!
Prime Thank you for being here for us Sydney!!!!
PRIME! Thank you Sydney!! I’ve completed every workout posted for one year straight. Even had a 10 day European vacation last summer but when I returned I did workouts daily to make up for the missed days!!
PRIME!! Thanks for the program Team Royal Change!
PRIME! What a great month of workouts! I can not wait for STF! 🙌
PRIME! These videos make it easy to stick to a routine and I have been able to drop 6lbs sticking with this program and eating right.
PRIME crushed 💪🏼🙋🏼♀️💪🏼🙋🏼♀️💪🏼
PRIME! So thankful for you Sydney!
We did it!! Congrats to eveypne getting it done!! I honestly felt like PRIME flew by so fast. Here's to another program completed 💪🏼
PRIME!! This has to be one of my favorite abs and cardio workouts! I hope you do more of these! I burned 302 calories! Thank you!❤
I’m PRIMED and ready for STF I’ve participated in everyone of them and they always make me feel happy healthy and strong
Prime time is workout time!
PRIME!! Another program crushed with our amazing trainer Sydney! So ready for summertime fine May 6th❤
PRIME! Great workout Sydney! Thanks for your help. 😊
Prime! It's been so fun working out with my friend to your videos over the last few years!
PRIME!!! Loved, loved, loved this program!!!! Got 1 day to make up to be officially done!!!!
Prime ❤ absolutely love everything about this community 🎉
Crushed the PRIME workout program!! Thank you so much for your continued dedication to all of us!!
PRIME!! done and done
PRIME! Streches at the end help me not only to get back to normal heart rate but also to feel grateful about what I just did! Did a full program after I had to take a break for one full program and it feels AMAZING!!
PRIME! Setting my intentions NOW for STF…. Let’s do this! 👊🏼
PRIME!!!!! LETS GO BABY!!! SUMMER TIME FINE, IM READY!!!! LETS GO!!🙌🫶💪
PRIME, thanks for being there for us Sydney….you are a gem