20 Minute LOW IMPACT Cardio-Hiit Workout [Full Body]
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- Опубликовано: 21 янв 2024
- Tap in with us for another 20 minute Cardio HIIT workout that will help you improve endurance, elevate the heart rate and shred some body fat! This session is low impact, so it is more apartment friendly and easier on the joints than our other cardio workouts. This is also beginner friendly but dynamic enough to challenge more advanced levels of fitness.
Link To Toyas Fit:
Leggings: go.shopmy.us/p-1617095
Tank: go.shopmy.us/p-3361443
Shoes: go.shopmy.us/p-1617086
Link To Juice's Fit:
Tank: go.shopmy.us/p-1847834
Shorts: go.shopmy.us/p-3361466
Shoes: go.shopmy.us/p-3361475
Subscribe To Our App For The Challenge [7 DAYS FREE]:
www.juiceandtoya.app
The Follow Along Program Link [$30]:
my.playbookapp.io/juice-toya/...
Download Our App For Our New Program
www.juiceandtoya.app
Check out our Merch!
www.onebodyla.com/shop
Follow Us on Instagram/Tik Tok For More Content:
Juice: @juicetontx
Toya: @toyacherrelle
OBLA: @onebodyla
TikTok: @juiceandtoya
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Low impact doesn’t mean easy-we’re still putting in some work 🔥 Drop a comment if you enjoyed this low impact HIIT!
Hello im from mauritius i really like your work out
This low impact whew! Got me sweating and my heartbeat 😮
Loved this second time round 😊great fun but got body moving & HR up👍😊 thank you again. Terrific music too🎶
I'm a new follower. Been doing your workouts consistently for 2 weeks and I have already seen a huge difference. What brought me to you was a scare with my Heart. My Dr's said I need to get healthy and lose weight and reduce stress. When I typed in low impact workouts I found you guys. I'm down a pants size, arms are smaller. Waist is more defined. And that's with your workouts and 30 minute walks every day at a brisk pace. Yes I've altered my eating some and reduced my popcorn intake to zero unless I'm at the movies which is once a month. At 48 and in menopause, and a scare with my heart you guys have given me HOPE!! 🎉
Congratulations!! I recommend eating more healthy fats (avocado, coconut oil, MCT oil)
I love that whenever I feel unsure about working out on a particular day, when I see one of your videos, my first thought is "that looks fun, I can do that" and I click on it - thank you!
As someone who recently had a heart attack and has major posture challenges, this workout was both accessible and challenging. It allowed me to speed up and slow down when needed and also targeted areas in my hips and shoulder blades where I am really tight. Thank you all for this so much!
This was a perfect workout for me as i live in an apartment above someone. I wanted something with minimal jumping, yet effective with a good sweat.
The fitness center was too crowded this morning. I did this workout in my hotel room this morning. I feel great! My legs were on fire and there is so much sweat. Thanks!!
I’ve been following your workouts for two weeks now and today was the first day I didn’t struggle and have to take breaksl! I’ve also lost weight too! I love the low impact workouts, it’s not awful on my knees or back.. or pelvic floor for that matter! I’m only 29 but after having two kids I feel it, especially when working out. 😂 I struggle when it comes to doing high impact workouts that have a lot of jumping in them.
Thats amazing! We're so glad the low impact makes such a difference for you. More to come!
u two are so awesome, i remember when i started dating my boyfriend, he wanted to get me into fitness so he made me a workout schedule with your videos as my cardio wednesday. it's been two years and i've gained muscle, built endurance, and developed a genuine love for fitness. thank you for being part of our love story and my wellness journey!!
I am LOVING this new format and music....especially the African beat in set 2!!!
Thanks for the feedback! That's on of our favorite songs too!
this was great! loved that there wasn't really dialog and the upcoming exercise window!
This wasn't easy at all ❤thank you did two of your workout today I needed it 😀
Viernes 8:14 pm cumpliéndome a lo que me comprometí conmigo misma desde septiembre del 2023 y me siento muy orgullosa por haberme cumplido 50 minutos de abdomen, tren superior y con ustedes un maravilloso cardio de 20 min para complementar 💓💓muchas gracias chicos .
This low impact workoout is the bomb! I worked up a sweat and my heart rate was up! Love you, both! Awesome!❤❤❤❤
Thanks so much for continuing to create low impact workouts!
Of course! More to come 🔥
I was struggling with my high blood sugars and 1 day of your exercises has already started to change things. They are such simple, doable exercises for beginners and very effective at the same time. Thank you!
Another great workout for this couple! My husband and I want to be strong and fit just like Juice & Toya! 😁
Perfekt start of a sunny frosty Saturday in Sweden. Thanks!
Thank you for making fitness fun, easy, and free :). I love this class. The moves were full-body, complex, and good for the core and balance.
as always - THANK YOU so much!!!!! best workouts on RUclips!!! you are great!
We appreciate the love! ❤
You guys are wonderful. This is quickly becoming a favorite channel and new go-to for workouts!
Discovered you about a year ago. Absolutely love your workouts!! Still get the burn from low impact workouts. Takes the stress off the knees. Also love the no chattering! ❤
This was REALLY good! An unexpected sweat and elevated heart rate! As always, THANK YOU!
Definitely an unexpected sweat! Great workout!
I second this! This workout was good sweat and I didn't feel overly pushed either. Great workout! Thanks to Toya & Juice for giving us these quality videos!
My knees and ankles thank you for the low impact workout. All of me thanks you for the high intensity. Since I started following you a couple of weeks ago, I'm down about 5 lbs.
Love to see this! Keep it up 🔥
I’m just getting back to it after a loooong hiatus and this workout is perfect! Excellent instruction here❤
Loved it! The heart rate was up and the sweat was flowing ... and all in 20 minutes!! (Love the mini-review of upcoming moves, too - that's very helpful.) Thank you for doing what you do; please keep doing it. I've become healthier and stronger thanks to your workouts and nutrition plan.
Just did this workout after a long time of no exercise! I'm sweating and my heart rate is up! Definitely be doing more of these thank you ! Loved the exercises, just triggle with the last move of the lunge and kick. Everything else was great!
Enjoyed this! Low impact is good - controlled, hard work! Thanks!!
Omg just what I needed to get back into working out. Love you guys! Will be doing again😊
Excellent!!! I enjoy and follow you for looong time! Love always the low impact option. Great workout. And YES low impact doesn't mean easy! I followed you from Switzerland, and now from Spain.
🔥🔥 definitely a GREAT workout. Thank You !!!
I loved how you programmed your workout. So innovating and fun! I have added it to my favorite list. Thank you!
I was a professional dancer 5 years ago....i stopped dancing due to cervical injurie. This routine may seem easy, but believe me, i struggled. I did the same routine yesterday and my body aches so bad 🔥......OMG, it really challenged me. I feel so happy and motivated even though my body hates me right now.😂😂😂 thank you for this wonderful routine.
Thanks for the great workout--challenging for those in good shape and adaptable for the rest of us!
Exactly as you said, low impact doesn't mean easy!! This workout is apartment and beginner friendly, but gives us HUGE impact on our bodies!!💪 Thank you for making such an effective video and looking forward to seeing you more and more like this!!😉
First time doing this Workout, this was great. I even did a third round since i felt like I still had some energy left in me.
Anyway thank you for the free content
Big thumbs up from France
Love the workout. Definitely beginner friendly 😊
I’m new. This is perrrrrfect for me. Just what I was looking for. I love that you show what’s next. And the cool down😊
That was amazing. So much fun, short and sweet but very effective! I think you are both just fab 😊
You guys are too cute 🥰 Thank you guys! I love all the HIITS. Bless you! Tracy from the Chi❤
Enjoyed this workout for a Sunday afternoon. Thank you.
Loved it. Currently healing a Tendinitis in both my feed and slowly getting back to Business, but cant do explosive movements yet. Hope to find more low impact Workouts from you guys!
Dziękuję. Kocham wasze treningi . Muzyka jest fantastyczna. Szacunek za waszą pracę. 😅
@Juice&Toya- AWESOME workout. It's the kind of workout that you don't feel like doing a workout but you do it to keep moving. I reckon I burned at least 250 calories based on when I walk and the resultant readings afterwards. Thanks a lot 👍🏿💯💕
Love the low impact. and a good sweat cardio session.
Thank you so much indeed for making videos for not just the young people but for those 55+ I really enjoyed this workout and please keep making videos for a wide variety of different age groups especially the 55+
Your videos are perfect in all aspects- content, visual presentation, good music, right length and just very professionally done. Thank you again.
Thanks you so much for the feedback! It means a lot 💪
I recently subscribed to your page and gave the low impact cardio workout a try, and I must say it was exactly what I needed. Being passionate about fitness myself, I'm thrilled to have found a workout that I can incorporate into my weekly routine. Your video was fantastic! Thank you, guys, for providing such great content!
Я живу в другой стране😢 не могу купить ваши видео. Но я вам безумно благодарна за то что выкладываете эти видео. Я занимаюсь с вами уже больше 7 месяцев. Я похудела. Мои мышцы стали крепче. Мне так хочется вас обнять и поблагодарить за ваш труд, за ваши видео. Я вас просто обожаю! Вы лучшие! Я с вами теперь навсегда ❤❤❤❤❤❤❤❤вы изменили мою жизнь. Ни дня без вас прожить не могу!!!! Вы мои лучшие друзья!!!!❤❤❤❤❤
Thank you for these low impact workouts! I’ve been struggling to get back in to working out after getting diagnosed with fibro. I had to really dial it back and this video made me feel hopeful I can get back to the workouts I used to do before ❤ I just need to still with low impact for a little while lol
This workout was just what I needed to get my heart rate up! Thanks J & T!!! 💪☺️
Awesome workout. Especially for me since my knees hurt. So this is perfect workout. Kudos to you for the great job
another good one! Thanks guys!!
Love this and thank you ❤
Thank you Juice & Toya 😄
Another great workout. Used it on a very snowy and cold day here. Two more days until my 30km race so awesome movement to keep my legs moving.
I have to do low impact thanks to a genetic condition but crap you weren't kidding about intensity. I got a bit 🤢 half way through but rallied and very proud of myself for completing it.
Coming from someone who used to be a partial wheelchair user I'm taking it as an accomplishment ❤ don't take mobility for granted people!
The Afro beats were a pleasant surprise. I felt myself moving faster and to the beat of the Afro beats lol incorporate more, please!
Hola desde España!!! Me encantais!!! Haceis que las rutinas sean divertidas y el no repetir ejercicios o modificarlos para que no parezcan iguales, mentalmente es motivador, porque repetir y repetir lo mismo aburre. ❤❤❤❤
Thank you guys❤This vedio helps a lot🎉
Really sweaty. Thank you ❤❤
Great work! As The Kardio King I love this one 🔥🔥🔥
Thank you Juice, thank you Toya!
I really like your classes guys thank you so much for let me move body most of the time 👌🥰
Another great one 👏🏾. Defo felt it in my core after a menstrual week off.
Great workout, please continue posting more videos 😊
Great workout yall🔥
Loved this - perfect for my stiff peri menopausal body today :) Thank you!
Great workout thanks!💪
This session worked me out!! Currently laid out on my mat attempting to catch my breath!
Love these low impact exercises. Helps alot with my sore limbs😩
Am loving it guys let's keep going,,,,,,,,,,,,,😊😊
Great workout for beginners. Starting my workout journey after an interrupted period.
Done this and i felt the burnnn
Definitely try to this as my Go to cardio hiit
Thanks a million fam I swear I was going to quit mid way but the music was so fire and on point !!❤😊
Great workout! 💪🏽🔥💪🏽🔥
Wow, sweating and only 20 minutes - feels great, love your workouts.
Just did this as the first workout of my fitness journey....loved it! Gained a new subscriber and workout buddy :)
Got a sweat on from this. Easy to follow and as tough as you like. Thanks for sharing.
Love this workout!!!! 🏆 👑 🎉
Done this work out again! Thanks.
Great workout guys!
Lit, keep em coming!!!
2nd workout today thank you 🙏🏽 so much 🙌🏽🙌🏽🙌🏽🙌🏽🩷💜
Perfect for my Monday morning. Thank you for the great content!
You're so welcome!
Excellent workout!
Fantastic workout - that jumping jack in the warmup caught me off guard! 😅
Sneaky us 😅
Yes😂😂
I very much enjoyed this😊😊more please
Awesome w/o🎉love the energy
Loved it! Your endings are just too good too 🤣
Yes!!!! I am standing here, pacing, trying to catch my breath. 💪🏾💪🏾💪🏾
Standing on Business tho! 🔥 Keep it up Courtney!
Great workout for my level. Thank you 👍
Great one for hotel stays while traveling! 😊
Definitely gets the blood pumping! Great workout!! Keep them coming Please!!
will do!
So #ENJOYED this one!!!!! 💯🎯
LOVE the yellow💛
Thankfully ❤
J'ai adoré 👏merci🙏
Hey you. Thank you so much for making my day complete.
You are so welcome! Keep it up!
YES, YES, YES!! Low impact on the joints but definitely a great cardio workout!! Thanks for another great one, y’all. 💪🏾
Thank you & glad you enjoyed it!
Perfect thank u 🙏
Thank you!