40 Minute Cardio & Abs Shred Workout | DRIVE - Day 12
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- Опубликовано: 15 июл 2024
- It's time to get your heart rate up and hit a solid core burn! Welcome to our cardio and abs workout, no equipment required!
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In today’s workout we will work for 20 seconds and rest for 10 seconds per exercise and we will complete 4 rounds of every exercise. The training variables we are aiming for this month are high intensity power so push yourself to be quick and explosive today. This means it's imperative in every workout that you work your hardest in every work period. Start on time and work all the way through the three beeps and finish strong and proud of yourself!
The Exercises:
1. Standing climbers
2. Jumping jack knee drive
3. Lateral slides
4. Skip with clap under
5. In and out agility
6. Step up and Drive x 3
7. Diagonal Chop out lunges
8. High knees 4 taps and 4 skip punches
9. Sit Ups
10. Leg Raises
11. Crunches shoot through
12. Low hold and single leg lift
13. Toe Touches
14. Open and Reverse Crunch
15. Floating Suit Case
16. Leg Raise hip raise
Chapters:
0:00 Intro
0:46 Warm Up
2:46 - Cardio Circuit 1
7:31 - Cardio Circuit 2
12:16 - Cardio Circuit 3
17:02 - Cardio Circuit 4
21:47 - Ab Circuit 1
26:31 - Ab Circuit 2
31:16 - Ab Circuit 3
36:02 - Ab Circuit 4
40:18 - Cool Down and Motivation
Follow along in my DRIVE program! • DRIVE
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LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings. 
Хобби
What an awesome workout 🥰! Cardio and abs workouts are so energizing! Who else is feeling so strong in their core 🙋🏻♀️?! Thank you for a great start to the day, Sydney! I’m so proud of everyone for CRUSHING IT 👏🏼‼️!!
Morning Juliana! Great Job today! We crushed it together!
My favorite workouts too. Great job!!❤
@@farrahmcclarity you too, Farrah! im so proud of you! have a great day!
@@reneegarrison8782 right?! you end up feeling so strong and sweaty! im so proud of you! have a beautiful day!
Happy Tuesday everyone! How did you do today? Let me know!
That was tough but I did it! I'm getting back into my routine with you after vacation! Thank you!
😋
I appreciate a no equipment workout that includes cardio. I wish the abs and cardio were combined, but still good.
Goodmorning Dear Sydney, thank you very much for this workout. Love it. And did it all. Byebye you bye 👋
Awesome awesome workout!!!!!!!
Good Tuesday morning!!! I love cardio and ab together! Here we go
Happy Healthy Strong 💪 ❤
Good morning everyone! Let's Rock this party ... 🎉👏💪🔥
Morning Chris! Great Job my Friend!
I crushed it
It amazes me how a no equipment workout can be so hard . I am sweating and now time to stretch 😊
Love cardio and Abs workout
That was really sweaty and quick
Happy Tuesday everyone 💪🥳🇬🇷☀️
Hi everyone let's do this 💪🏼
Note to self: This is a great no equipment needed workout
This flew by!!! Never a fan of cardio but it needs to be done a couple times a week!!! Strengthen those abs!!!
Even though my abs were burning at the end, I know they are strong because I feel like I can do more. I used ankle weights and a 20 lb dumbbell throughout this workout. If I could just lose the belly fat!!!! Nutrition is always my goal!!! ❤❤❤💪🦵💪🦵
🙏 thank you
A blast Sydney.
I loved this workout!!! My abs are gonna be sore tomorrow!!!
My favourite always sydney!
Keeping up and getting stronger!
Thx Syd! I've not been motivated lately so I've been relying on pure discipline. Thx for being consistent!
❤ this workout.
THANK YOU!!!
Crushed it!! 7lb's down since February 1st!!! Stay consistent, drink your water and eat mindfully. Thank you for being my biggest motivator Sydney! You and your little family are such a BLESSING.
Another great one!
Ooh my abs are on 🔥
That was challenging! Thank you!
Feeling so strong!!
Holy cow is my core on 🔥! ❤❤❤❤
thank you sydney
Wow what a great workout
This workout was great! My abs are on 🔥! Thanks! 😊
I like this one!! I LOVEEE how it’s equal cardio & abs and not mainly cardio and some/little bit of ab work… it’s hard for me to find ones to do bc of that…😩 this ones good! 💪
I crushed it ❤Drive Day 12🎉
Thanks sydney
I came to the park to do this workout 😄. The day was great 👍
wow at the end I said I WON'T GIVE UP I CRUSHED IT thanks Sydney have a great day
Abs are on FIRE! CRUSHED this one!
Amazing!!! Thank you!!! I crushed it!!! 💪🏽💛
What a good burn! My abs are on 🔥 great workout
Drive day 12 a second time around! I’m on upper body rest. Tomorrow I will be able to do FLEX day 3!! I am looking forward to it!!!
Great ab burn.
Morning/Evening Everyone! You know this is going to be a sweaty burnout🔥Let’s crush Cardio and Ab day together! Let’s Gooo🎉
Good morning my friend! Let's rock this 👏
@@chrisdumas7949 We Did it!
What a great workout! Crushed that one and my and my abs were burning so bad. It went by so fast as usual thank you for making these workouts for all of us ❤
great workout. thanks, sy;dney!
Great workout 💪 ❤ doing the suitcases move👍❤️🙂💪
I honestly thought I was going to have to skip out on the last round or 2...BUT I didn't! Slowed down but kept going. On my journey to get back in shape
A nice workout 🏋️♀️ it made me sweat so much but I really enjoyed it 😅
God bless you🙏❤
Here we go!!
Crushed it 💪🏼late evening workout my abs were burning 🔥
Drive day #12 ✅
Enjoyed that. Thanks for a great workout Sydney & Dustin
Awesome workout Thankyou !!!!
2/20/24 Thank you for a good start to the day!
Abs on 🔥
Thanks Sydney and Dustin 😅
Great workout!!
CRUSHED IT!!! 💪🏽🇨🇦
Day 12 complete! Driving right through February. 😅
Thank you Sydney for awesome workout! Feeling the washboard and are in there somewhere 😊 💕🌸💪🏼👍🏽
Great workout! I haven't worked my core that hard in a while 🔥🔥🔥
Wow this just flew by!!!!
Excellent ab burn!!! I DO NOT like toe touches, always a challenge for me 😅
wow !!! This is extremely good workout !!!
Awesome, just what I needed! Thank you!
Crushed it!
I enjoyed this workout but I miss the Sports themed cardio workouts we used to do. I love cardio by itself and I'm glad she still has those on the channel. This workout was definitely an abs burner!
Me too!!!!
Great workout, I really felt this one.
What a great workout for my birthday🥳💪🏽thanks for everything Sydney!!!
Thank you 🙏
great workout
Totally loved this workout going to eat some oatmeal and enjoy my day thanks Sydney
I crushed it, 💪 🥵 thank you Sydney
Done!! 🙌💪
Did my arms yesterday! I’m in a hotel so I did the abs only this morning! Still tough and great!
Super fun 🎉! Thank you 😊
Loved this so much!!
❤❤❤
Loving these cardio and ab combo workouts! 🔥🔥🔥
❤❤❤❤❤❤
Gm! Abs are tired!! Great workout!!💪🏾💪🏾💪🏾
Awesome workout. Abs workouts are so very hard. Sydney said how we can build our core slowly and showed us some moves.
Late to this one Sydney, few days away with hubby ❤ my abs!! Crushed it 💪🏼
I felt very energized after🙏💪🥵
Loved it!
This was a great workout Sidney, Thank you. Fue un gran entrenamiento Sidney, Muchas gracias.
One word for this workout _________. PHENOMENAL!!!! Thank you so much Sydney.. Love n crushed it!!!!! 👍👍❤❤🙏🙏🙏
Well, I had 1 single word right at the end...😂😂 Great work!!❤
Súper entrenamiento. Muchas gracias!!
Good abs
❤drive 17 😮
These workouts are the ones I dread! Haha But I pushed myself to do it completely and I’m a lot better than I used to be! 😅 let’s go! ❤🎉
❤
why am I surprised? I am sweating and could feel my abs working. Always a great workout!
Crushed it🎉
If your looking for a good sweaty workout than this one if for you!!! LOVED the CARDIO and AB focus!!🫀🫁🤪
I swear i just created myself a 12 pack lol good workout well done every one❤
Abs are on fire 🔥
Thank you! I have a hard time with abs but tried and crushed it😊
Fabulous workout! Perfect combination of exercises. I had emergency abdominal surgery awhile ago and I am STILL trying to rebuild my abs & core strength (& yes- looking for my 6pack- lol 😆). Thanks Sydney. 🇨🇦🎒❤️
Wow, that ab
workout was tough!
This was challenging but I can feel strength in my core and remember last year I wouldn’t have been able to make it through 20 minutes straight of cardio and abs! 🎉