50 Minute At Home Cardio and Abs NO EQUIPMENT NEEDED Workout 🔥Burn 650 Calories!🔥
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- Опубликовано: 16 сен 2024
- I am SO THANKFUL guys! WE REACHED 19,500 SUBS!!! THANK YOU ALL SO MUCH!!
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You don't need any equipment for this workout so let's grab a sweat towel and some water and get to work! I wanted to switch up your cardio to bring some agility into your day and to help you develop your fast twitch muscle fibers! We are also working your abs today and I can promise you will feel that burn too! We are working for 45 seconds and resting for 15 seconds and we will finish up with a burnout round of 30 seconds of each exercise! I want you to really push your intensity here-go as hard as you can and don't slow up until the end! Let's burn 650 calories together-work hard and keep your heart rate up and let's CRUSH IT!
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Equipment I use:
Sliders (use code ROYAL20 for 20% off!) www.wodfitters...
Wood Plyo Box: amzn.to/2Md9l3T (I couldn’t find the link to my exact box so here is another one of the same kind!)
Manduka eKo Lite Yoga Mat: amzn.to/2GlquGy
SPRI Dumbbells amzn.to/2DONM5X
WODfitters Mini Bands amzn.to/2s0nE4l
WODfitters Resistance Bands amzn.to/2IXMLyq
Sling Shot wider band amzn.to/2J38vZJ
Nalgene 32 oz Water Bottle: amzn.to/2DQAsyb
CAP Kettlebell: amzn.to/2FEnVOo
TriggerPoint Grid 2.0 Foam Roller amzn.to/2J2uH6f
SPRI Foam Roller amzn.to/2khUVUo
Apple Watch Series 3: www.apple.com/...
*Please take note that calories burned vary for every individual depending on multiple factors (e.g. age, body weight, heart rate, height, effort intensity, etc). Any slight variation in any of these factors can dramatically alter the amount of calories you burn. I calculate all of my calories using an Apple Watch 3 with the High Intensity Interval Training Workout application and I am 27 years old, 5’8”, and weigh 145lbs so you can use my few factors as well as my intensity level to gauge yourself.
In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings. 
Хобби
I'm going through hard time lately so I came into this workout with the worst mood ever after a very long and exhausting day, so when you said your speech at the end I have to admit that I cried, a lot tbh, to the point I was laughing (cuz I crushed it and your words came in the right time) and crying at the same time
You really made my day Sydney like always!
And I have to be very honest, you're the best thing happened to me cuz you push me to my limits everyday, and also make my day every single day
👍You're awesome thanks for your generosity🙌 I love fitness channels that offer 45 minutes to 1 hour or more workouts because that is realistically how long I exercise at the gym & home fitness DVDs
Thank you so much!!!
Now I know how you maintain your energy-there's three of you! Thanks for all of the positive advice. And thanks for completely wearing me out with this one!
I never told you guys I had triplets?! Just kidding! You are so welcome, ANY TIME! ❤️
Thanks Sydney, once again you have brought us a great workout. It's always a pleasure working out with this great community. Your passion for fitness is contagious and that will bring you great success. Have a great day xx
Awww, thank you so much Mary! That really means so much to me! As long as I can help a few people feel better about themselves, that is enough success for me! Just glad to spread fitness in any way I can! Great job this week!
Love the variety of cardio. You always keep us guessing, engaged, and entertained. Big thanks 🙏
Great, as usual and the abs before the athletic cardio really fired the abs and you´ll feel them a lot while doing the cardio. Thank you Coach! A wonderful weekend to you all!
Thanks so much Leticia! Great work today!
I crushed it and i loved it. I actually missed working out with you these past days. I also love the triple Sydney and you are truly good at what you do. Thank you.
Ive missed you Ebele!! Thank you so much!!!
This was great!! My favorite are these 50-60 minute workouts
I CRUSHED it! I needed the distraction. Sydney it's so interesting that at the end you talked about going through tough situations and we all have tough situations in our lives. I lost my niece this morning very, very tragically of the worst kind - my second niece in two years. I can only continue to trust God!
Orac I am so so sorry to hear about your loss! My goodness, my heart hurts for you. Please know you have the #SydneySquad praying for you and your family during this time, I am sending wishes for peace for your whole family. I am glad you could step away for a little while and let your body feel good during this workout! I hope it helped you focus on yourself for a little bit as hard as that may be right now. Sometimes sweating without having to think about anything else is the best therapy. ❤️
Orac Bachard ♥️💗♥️💗♥️💗
Sending love and hugs to you and yours
Sending love and prayers to you and your family so sorry for your loss.
Hi Sydney thank you so much for your love, prayers a support. Thank you to the Sydney Squad. Syd I don't know if you realize it but it's me - my name is spelled backward and the L is left off. My computer screen went white and quit so I had to switch to my tablet and I had forgotten my name is different on the tablet. Lorac - start with the C and spell backwards. Your Caribbean -by the beach squad member.
Kelly Pantaleoni Thank you so much Kelly.
Thank you-needed that workout and really needed to hear what you had to say at the end. You're such a positive light! Leaving a little stronger than when I started the workout :)
I LOVE it girl, thank you so much for sticking around for the little message at the end, I hope it carries with you throughout your day today!
Kicked my butt! I really enjoy the agility moves, thank you!
You're so welcome Kelly!! Great job today!
I loved this one!! Thank you, I needed it!
I crushed it! It is really hard work out and breathtaking. I really thank you your comment at cool down time. This week was frustrating things happened to me. Your comnent was real comforter and inspiring to me. Thank you😍
Thank you for doing a great job every day and guiding us to those who like to do quality physical exercise. I hope you have fully recovered from the wounds on your leg. Greetings from Seville (Spain).
Thank you so much I’m so glad you liked that workout and I really appreciate your well wishes!!!
Crushed it!! It was tough and I was drenched to the skin. Thank you so much I love how your encouraging people to fight with the problem in life. I’m one of them who’s going through crap situation now but I promise you I won’t get out of it as a victim. Love u💋❤️
Yes!! You’ve got me sorted for tomorrow morning 🙏🏼🙏🏼 I love getting notifications from your channel 👌🏻
Aww! Love hearing that!!
Your words are so true. You are such an amazing person. Thank you for another great workout 💪🏼😀
WOW, thank you so much again Sydney! Awesome workout and AMAZING talk at the end. It went directly through my veins... I love how motivating you are on the daily! THANK YOU 🥺💓💓💓
Youre really an awesome coach.everytime i crushed it and i feel like thats what i m made for😄
This is a fantastic workout!!! A little sore already from m yesterday leg workout... but push through it and now feeling great!!! ❤️❤️
So proud of you Brandy!!! Great work today!!
Crushed it!! I love how you make workouts sound like a treat for ourselves, versus actual work.
Loved the cardio agility fun today! Another great workout with the wonderful Sydney and team! Dripping sweat. #sydneysquad
Great work today Julie!
Perfect 50 minutes...thank you Sydney & co!!
You speak so well it’s really motivating I love the workout and your speech at the end
it was so fun working hard with u Sydney..thanks for being a great motivator💪💪💪
Aw thank you so much Ruth! I really appreciate that! I'm gad you had fun with me! Great job and I'm so proud of you!
This workout is everything that I encompass! From the sweat from hard work to the mindset to never let life get the best of you so you can have the best life! I feel so alive right now💖 Thank you for THIS feeling and for everything you do. Seriously, you two are gifts✨ And I appreciate you each day❤️ Have an amazing day #sydneysquad🌟
You are amazing Kelly! I am so glad this channel speaks to you in more than just workouts, I appreciate YOU!!!
Kelly got it in and done early 🙌🏼 I feel amazing and I’m so thankful for all that I’m able to do. Thank you for always lifting me up! You were right I loved this workout 😄
Esli Nicoletti Yes yes yes yes yes!!!!! Way to go awesome lady! I’m so proud of you and elated for you! Happy Sunday 😀😀😀😀
👏🏾👏🏾👏🏾 This workout was amazing. I normally favor strength workouts but this is on my fave list. Wonderful message at the end. #crushedit 💪🏾💪🏾💪🏾
Love all of your workouts, Thank You!!
Thank you very much. I wait for you every day and I play sports with you and the change is clear
You're so welcome!!! This is amazing to hear! I'm so proud of you!
Thanks Sydney, great workout and thank you for all your enthusiasm to help us along the way .😊☺
Aaahhh, you did the worm at the end!!!! AWESOME!!! Hahaha Another great cardio and abs workout, I had to push myself because I was not in the mood today. Thank you for making me feel better and accomplished! See ya tomorrow for a stretch! #sydneysquad Loving my black outline tank too!
MaryBeth well done my dear! I congratulate you because I know how hard it is to workout when you’re not feeling it! High five to you🙋🏻♀️
Crushed this workout Sydney! you are so right to say that we have to pay it forward to those who are experiencing tough times. Thanks for the reminder! THANK YOU for all you do !
It was a killer workout....I crushed it....Thank you so much Sydney..
LOVE IT! Great job Aditi!
This was a good cardio & abs workout. Wasn’t feeling well this morning so chose to do this later in the day , wasn’t sure about how well I would do it but once into it I so crushed it. Feel so productive. Thanks Sydney, you are the best trainer anyone can ask for😊💪
That was non stop Sydney and took all my determination to keep going. Nailed it from Cath in Totty England x
Luv it! Your workouts are so good! Thank you for including warmups and cool downs in all your work ups :)
Crushed it on Thanksgiving!!! Thank you!!
I see what you did there at the end--doing entire round of work out sequence. Slick! 💪 wooooo!
Thank you I needed to hear that cool down talk so much today 🙏
Crushed it!!!💪💪💪
Woooooooooah! Yea! That was fun! And the surprise end even better! Pushed myself in the finisher instead of stopping at 40 and breaking I kept working nonstop with no breaks all the way through. Only the transition time. Loved it!
Thank you Sydney!
Going to try this✨😘
AMAZING workout! Thank you for working out with me. That was a tough one. But guess what? I CRUSHED IT !
Christmas Ball in two days...
Crushed it!!
My Goodness Sydney, your workouts are the strongest I have. Every time. I love that you don’t assume the audience can’t. We can, you tell them they can, and at least to try. I love that,
Another great workout! That was an excellent message at the end. Everyone goes through tough things in life , its how we react that determines how we move forward with our lives. Don't play the victim , be proactive and take the steps to take control back of your life, and you'll be happier in the end
Another awesome workout, especially loved the pep talk at the end! How does your hair stay so perfect?
Incredible workout, I love this one, saving it as a favorite!! Perfect way to start the week. Sweat out all the junk from the weekend, lol, starting fresh 😉 Thanks Sydney :)
Yes!!! I love it Kristin!!! Yes! I like to start with a weighted workout where you can really funnel your weekend fuel right into the week!!
Hi Sydney thanks for a another good workout today thanks 🙏
You’re so welcome Deneisha!!!
You are sooo awesome..thank you for all the exercises and doing it along with us..the entire 50 min i didnt feel like i was miserable..still a beginner but i hope i can complete all of the videos..thank you very much🙏🏻🙏🏻🙏🏻
wow. First of all the workout yesterday... I am feeling it still.. Agility always kicks my butt. makes me focus lol ... I love the rowing move, that was a good one.!! Thanks for the challenge!!!! #SydneySquad I Hope everyone has a wonderful day!!!!
Great job Sara!!! Don't forget to stretch and really give yourself some good R&R! You deserve it!
Sydney Cummings thanks I cant wait til tomorrow stretch day woooowoo
Sydney Cummings thanks I cant wait til tomorrow stretch day woooowoo
Crushed it! ❤️ Grateful! 🙏 Stronger!💪🏻 Victor! 🎖
Thank you so much for listening to the message and rocking this workout with me!
Crushed it! Thanks for the killer workout ❤️
It helped me to reduce 4 kgs❤️
One more awesome workout ...Always feel thankful to you Sydney for giving such a great workout and making me feel sweaty but lively and active at the end of it . All your workouts are so good that its hard to say one is better than the other. Thanks so much. Love your motivational words .
I usually follow the day to day uploads, but I needed a cardio/abs today and did this! Loved itttt ♥️♥️
thank you Sydney for everything
the ab workout that i needed today!!!!! amazing ending!!! love it love it love it!!! thank you for all you do Sydney!!
Thank you sydney
I crushed it ! Thank you so much 💖
Great job, Bibiche!!! You’re so welcome!!
Thank you, Sydney I crushed it 💪💪💪nice dance!!!!!!
Goodmorning Sydney Thank You for this one. I’m going to a chair. Very 👍..
you are amazing!!! you help me a lot!! not only because of your great workouts but also because of your great advices for live!!! thank you!!!❤️
another day to CRUSH ITTT
LOVEEEE IT!!!
That was so much fun! I didn't even feel the time passing!
Loved the workout today ❤️ but the worm was priceless!
LOL!!!! Dance channel next! Totally kidding! LOL! Great job today!
Sydney your arms are goals!!! How did you get them there girl? What's your personal workout routine? Love this workout just back from a two week vacay and I couldn't get any exercise in so I basically kept watching your videos and couldn't wait to get back home so I could jump right into them.
It's been awhile I did a 50-min workout video! Phewww! I crushed it!! :DDD Thanks Sydney! Have a lovely day :)
great great great. Love agility work. My legs are still screaming from yesterday. I can't wait for stretch day tomorrow.
Ahhh you're going to love the stretch tomorrow then! Great work this week! So proud of you!
This was my first time doing a week "live" of your workouts sequentially. Thank you!
Awesome workout and post-workout speech! So much fun and so insightful! Thank you, Sydney ❤️!
CRUSHED IT ! AND REALLY I APPRECIATE YOUR MOTIVATIONAL WORDS ..
My workout for tomorrow ☺ can't wait ❤❤❤🔥🔥🔥
Let me know how it goes!!
It was insane 😍 i'm exhausted but i love this feeling ❤🔥❤🔥 thanks for another great workout ☺
omg thx so much you helped me so much you have inspiered me in doing my workout keep up the goodwork !! YOU GO GIRL!!!
Sweaty 50 mins. Thanks Sydney for a fun workout, crushed it 😊💪💪💪💪💪
Crushed it! Didn’t think I’d be such a sweaty mess! 💪🏻👌🏻👏🏻 thanks Sydney!
Wow! I've had this one sitting in my saved for a while. Finally gave it a go and it kicked my butt! Lol! Loved it!
Awesome workout done ✅ Sweating it up! 😅
I love it ! Great job Ruby!!
Amazing workout. Loved the agility & abs mix
Crushed this workout this morning! It was a good 1!
done here Sydney, thank you for this and fir all the advices 🙏 love ya
Thank you, Sydney!!!
I crushed and love the word of encouragement Sydney
Just viewed the W/O which I always do before I do it...I can't wait too...Loved it...💪🏽😘👍🏼
Yes!! I love you so much
Thank you so much! Love you too!
LOVE the workout and message!
Best trainer ever!! Thanks again
Great combination of abs and cardio. Thanks 😊
Thanks so much Sue! Great job!
God bless Sydney🙏🙏🙏 today is my rest day💋
I loved this workout!
Great job Katina!
Thank you so much. You have no idea what this workout and your motivation at the end meant for me today
Lovin it ,, thank you lets get more of these workouts pleeeeeeeeeaaaaasssseeee!!!!!
loved it
amazing!!!!!!!!!!!!!!!!!!!!!!!!! i have to work hard to finish this! woooooooooooooooooow!
proud of you for working hard through it!!!
Yeah I had to recover on the floor for a while after this one. Sweat it out!!
Haha!!! So proud of you Amanda! Love your hard work!!
Totally worthh doing.. thank you...
This was such a great and fun workout. Totally a mental test!! But I crushed it!!
If you’ve ever seen the kids movie “Big Hero Six”, you’ll know what I mean when I say that work out had me feeling like Baymax when he says “I am not fast” 😂😂 Deff have some work to do on my fast twitch muscles!! But crushed it!
They will develop the more you use them!! Great job lady!! Im proud of you!!
Crushed it perfect workout for my Sunday!
Amazing job Christine! Have a great Sunday!
About to do this can't wait! Considering wearing socks lol the last cardio you did earlier this week gave me two blisters on my big toes! Hahah! I was really killing it apparently 😂I was on carpet too! Love you! Thank you!
Breathtaking!
good workout
Thank you!!
Loved this workout. Tough but good 😌